LEMON PEPPER SALAD DRESSING


Happy first weekend of 2019! I thought this year would take its sweet self on a slow steady pace but seems once the marathon starts, it's all to the finish line! Anyway not complaining, happy things have kicked off really well. This year I have decided I need more salad in my diet, and how do you turn a plain salad into a delicious healthy starter for your meals? With a dressing of course! Salad dressings are the soul to any salad as they elevate the dish bringing that much needed freshness. I made this dressing last year for a very vibrant avocado salad. So easy to make with ingredients in your pantry.

INGREDIENTS
1 lemon
1 Cup Olive Oil
1/4 Cup White Vinegar
1/2 Teaspoon Salt
1/4 Teaspoon Black Pepper

METHOD

Pour white vinegar in Mason jar. Add lemon juice

Add salt and black pepper

Stir with spoon until thoroughly mixed

Add the olive oil and vigorously shake to combine well

Pour over salad
LEMON PEPPER SALAD DRESSING

Recipe by Mulunga Alukwe

Prep time: 10 Minutes
Cook time: 00 Minutes
Total time: 10 Minutes
Yield: 1/2 Jar
Ingredients
  • 1 Lemon
  • 1 Cup Olive Oil
  • 1/4 Cup White Vinegar
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Black Pepper
Cooking Directions
  1. Pour white vinegar in Mason jar. Add lemon juice. Add salt and black pepper. Stir with spoon until thoroughly mixed
  2. Add the olive oil and vigorously shake to combine well. Pour over salad

FAQs — Lemon Pepper Salad Dressing

Q: What is lemon pepper salad dressing made of?
A: Lemon pepper salad dressing typically combines fresh lemon juice, cracked black pepper, olive oil, and sometimes honey or mustard for added flavor. It's tangy, zesty, and pairs beautifully with leafy greens, grilled vegetables, or proteins like chicken and fish.

Q: Is this dressing spicy?
A: It has a mild, peppery heat from the cracked black pepper, but it’s not overwhelmingly spicy. The lemon balances the heat, making it refreshing and versatile.

Q: How long can I store this dressing?
A: When stored in an airtight jar in the refrigerator, it can last up to 1 week. Shake or stir well before using as the ingredients may separate.

Q: Can I make it without oil?
A: Yes, you can omit the oil for a lighter version or use a substitute like Greek yogurt for a creamy texture. Just note that it will slightly change the consistency and taste.

Q: What kind of lemons should I use?
A: Fresh, juicy lemons are best for a vibrant flavor. Avoid bottled lemon juice, as it lacks the brightness of fresh-squeezed juice.

Q: Is this dressing suitable for marinades?
A: Definitely! It works wonderfully as a marinade for grilled chicken, shrimp, or roasted vegetables thanks to its acidity and peppery flavor.

Printable Nutrition Card 

Per 2 tbsp (approx. 30ml)

Nutrient Amount Notes
Calories 110 kcal From olive oil primarily
Total Fat 11 g Healthy fats from olive oil
Saturated Fat 1.5 g Naturally occurring in olive oil
Carbohydrates 2 g Minimal, may increase with added honey
Sugars 1 g From lemon and optional sweeteners
Protein 0 g Not a significant source
Fiber 0.2 g Tiny amount from pepper
Sodium 80 mg Varies based on added salt
Vitamin C 10% DV From fresh lemon juice

Note: Values may vary slightly depending on the exact recipe and ingredients used.

Dietary Information Table

Diet Type Suitable? Notes
Vegan ✅ Yes As long as no honey is used
Vegetarian ✅ Yes Contains no animal products
Gluten-Free ✅ Yes Naturally gluten-free ingredients
Dairy-Free ✅ Yes No milk or dairy involved
Nut-Free ✅ Yes Free from common allergens like nuts
Keto-Friendly ✅ Yes Low-carb and high in healthy fats
Paleo ✅ Yes Natural, unprocessed ingredients (avoid sweeteners)
Whole30 ✅ Yes If made without honey or sugar

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.

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