Looking for the ultimate summer salad? This Avocado Watermelon Salad with Lemon Pepper Dressing is a colorful, refreshing dish that hits all the right notes—sweet, tangy, creamy, and peppery. Juicy watermelon and buttery avocado cubes are gently tossed with crisp cucumbers, red onions, and a bright lemon pepper vinaigrette. It’s hydrating, nutrient-rich, and perfect as a side dish, light lunch, or picnic favorite. Crunchy, fresh, sweet, savory, tasty, healthy. If there is anything I love its having fresh salad. Nothing beats vibrant colours staring at you just waiting for you to munch down. I gave you a dessert in the last recipe so I thought I would go all healthy on you, but still keeping it 100% delicious for #AvocadoAugust! Salads come in different forms and you can choose to have yours with as little or as much ingredients as your heart desires.
To get the best out of salads, you can use flavoured vinegar. Put herb sprigs like tarragon, basil, Rosemary and thyme into white wine vinegar and leave for 1 month before use. Nuts add texture interest as well as flavour to salads. They also provide protein. You can try hazlenuts, pecan, peanuts, almonds and even pistaschio in salads to give it crunch. Avocado gives this salad that rich creaminess and smooth texture while the lemon pepper dressing brings it to full circle. Simple ingredients yet big flavours is what you get from this delicious salad. What are some of your favourite salad toppings?
1 Cucumber
1 Cup Tomatoes
2 Avocados
1 Cup Watermelon
Pinch Salt
Bunch Lettuce
Lemon Pepper Dressing
1 Lemon
1 Cup Olive Oil
1/4 Cup White Vinegar
1/2 Teaspoon Salt
1/4 Teaspoon Black Pepper
METHOD
Lay lettuce at the bottom of a bowl
Add watermelon
Add chopped cucumber
Add tomatoes
Add chopped avocado
Pour the lemon pepper dressing over the salad
Make sure every inch of the sold gets the delicious lemon pepper dressing
Toss gently to combine making sure you do not smash the avocado
This is the freshest most delicious salad you will ever eat. Trust me, I devoured a whole bowl just by myself
So quick and easy you will be making almost daily just because you had a craving for salad
AVOCADO WATERMELON SALAD WITH LEMON PEPPER DRESSING
Recipe by Mulunga Alukwe
Prep time: 10 minutes
Cook time: 00 Minutes
Total time: 10 Minutes
Yield: 2 Servings
Ingredients
- 1 Cucumber
- 1 Cup Tomatoes
- 2 Avocadoes
- 1 Cup Watermelon
- Pinch Salt
- 1 Bunch Lettuce
- Lemon Pepper Dressing
- 1 Lemon
- 1 Cup Olive Oil
- 1/4 Cup White Vinegar
- 1/2 Teaspoon Salt
- 1/4 Teaspoon Black Pepper
- Lay lettuce at the bottom of a medium bowl, Add Cucumber, Tomatoes, Avocados, Watermelon, and Salt, mix well
- Make salad dressing, Add Lemon Juice, Olive Oil, White Vinegar, Salt and Black Pepper in mason jar, shake thoroughly until well combined
- Pour the salad dressing over the salad before serving
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Avocado Watermelon Salad with Lemon Pepper Dressing
Frequently Asked Questions (FAQs)
Q1: Can I prepare this salad in advance?
Yes, but it’s best to add the avocado just before serving to avoid browning and maintain freshness. The dressing can be made in advance and stored in the fridge.
Q2: Is this salad suitable for picnics or potlucks?
Definitely! It’s refreshing and hydrating, especially during summer. Keep it chilled in a cooler to preserve texture and flavor.
Q3: What’s in the Lemon Pepper Dressing?
A classic blend of fresh lemon juice, olive oil, cracked black pepper, salt, and sometimes a hint of honey or mustard for depth.
Q4: Can I substitute ingredients?
Absolutely. Try feta cheese for a savory boost, cucumbers for crunch, or mint/basil for added aroma. Adjust dressing sweetness and acidity to taste.
Q5: Is this salad kid-friendly?
Yes! It’s naturally sweet from the watermelon, creamy from the avocado, and tangy with the dressing—great for introducing kids to fresh produce.
🧾 Nutrition Card (Per 1 serving – approx. 1 cup)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~180 kcal | Light and hydrating |
| Total Fat | 14 g | Mostly heart-healthy fats from avocado and olive oil |
| Saturated Fat | 2 g | Naturally low |
| Carbohydrates | 13 g | Mainly from watermelon |
| Sugars | 10 g | Natural fruit sugars |
| Protein | 2 g | Can increase with added cheese or nuts |
| Fiber | 4 g | Avocado is rich in dietary fiber |
| Sodium | ~90 mg | May vary depending on salt added in dressing |
Dietary Info
| Category | Suitable? | Notes |
|---|---|---|
| Gluten-Free | ✅ Yes | Naturally gluten-free |
| Vegan | ✅ Yes | Ensure no honey is used in dressing |
| Dairy-Free | ✅ Yes | No dairy ingredients used |
| Nut-Free | ✅ Yes | Safe unless nuts are added as a topping |
| Low-Carb | ⚠️ Moderate | Watermelon contains natural sugars—portion control advised |
| Vegetarian | ✅ Yes | 100% plant-based |
📌 Notes:
- Best served cold for a refreshing bite.
- Pair with grilled meats or seafood for a balanced summer meal.
- For extra texture, top with roasted pumpkin seeds or crumbled feta.
- Store leftovers in an airtight container and consume within 1 day for best texture.
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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