Avocado Oreo Parfait A No-Bake Creamy Dessert Delight

If you’re craving a fun, no-bake dessert that blends wholesome with indulgent, this Avocado Oreo Parfait is the perfect choice. Creamy avocado mousse layers with crushed Oreo cookies to create a sweet treat that’s rich in texture and flavor. It’s quick to make, visually stunning, and a great way to impress guests or satisfy a late-night craving. A parfait just had to make it to my #AvocadoAugust month! Yeei! Parfaits are such great dessert ideas that you can even have as a breakfast option. You can whip it up in a few minutes and choose your combinations from fruits, nuts and even oats or cereals. The best part of making parfaits is that there really is no rule about what you can include in your parfait. Combine fruits and nuts, oats and fruits, cake and cookies or even a combination of all three.

You don't even need to use yoghurt, you can skip by adding fruits like watermelon that has natural juices. I love parfaits with yoghurt because it makes it creamier, thicker and even more filling. I have made parfaits with apples, mango, cereal and even banana, all so delicious! Avocados just add that much needed oooomph! in any snack, dessert or meal. Yummy Oreos and  rich avocado, who knew it could be such a fantastic burst of flavors? The combination of avocado, oreos, yoghurt and oats gives this parfait a full dessert experience. 

INGREDIENTS

1 Cup Quick Cooking Oats
1 Oreo Packet
1 Cup Plain Yoghurt
1 Avocado

METHOD

Add cubed avocado slices at the bottom of a dessert glass. Make the slices tiny bite sized cubes

Top with old fashioned oats and gently press to have an even layer

Pour over the plain yogurt for the next layer. You can choose flavored yoghurt

Add crushed Oreo to your parfait

Top with some more chopped avocados and sprinkle with oats at the top

Healthy, delicious and filling. I love how beautiful those layers are

Crunch, smooth, sweet and savory, how much more can you ask from a dessert?

I found this cute dessert glass and I just had to buy it! Fits perfectly in the palm of your hand and has the perfect serving

Perfect

I just had to add a closeup of this deliciousness

AVOCADO OREO PARFAIT

Recipe by Mulunga Alukwe

Prep time: 5 Minutes
Cook time: 0 Minutes
Total time: 5 Minutes
Yield: 1 Serving
Ingredients

• 1 Cup Quick cooking Oats
• 1 Packet Oreo
• 1 Cup Plain Yoghurt
• 1 Avocado

Cooking Directions

1. Add cubed avocado slices at the bottom of a dessert glass. Make the slices tiny bite sized cubes
2. Top with old fashioned oats and gently press to have an even layer
3. Pour over the plain yogurt for the next layer. You can choose flavored yogurt
4. Add crushed Oreo to your parfait
5. Top with some more chopped avocados and sprinkle with oats at the top

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Avocado Oreo Parfait

Frequently Asked Questions (FAQs)

Q1: What does avocado do in this dessert?
Avocado adds a velvety texture and healthy fats, making the parfait rich and creamy without needing cream or butter. It’s neutral in flavor and takes on the sweetness of the other ingredients.

Q2: Will the avocado flavor be noticeable?
Not really. When blended with sweeteners and chocolate or cookies, avocado becomes nearly undetectable—most people won’t even guess it’s in there!

Q3: Can I make this vegan?
Yes. Use dairy-free chocolate or cocoa powder, plant-based milk, and vegan Oreo-style cookies (some varieties are already vegan).

Q4: Is this a healthy dessert?
It’s a more nutritious take on parfaits. It contains heart-healthy fats from avocado and less added sugar than traditional parfaits, but it's still a treat thanks to Oreos.

Q5: How long does it keep?
Store in an airtight container in the fridge for up to 2 days. Best enjoyed chilled, but not frozen.

Q6: Can I add other layers to the parfait?
Definitely! Consider adding banana slices, crushed nuts, dairy-free whipped cream, or even a drizzle of nut butter for variety.

🧾 Nutrition Card (Per Serving)

Nutrient	Amount	Notes
Calories	~320 kcal	Varies by Oreo count and sweetener used
Total Fat	18 g	From avocado and cookies
Saturated Fat	5 g	Mainly from Oreo filling
Carbohydrates	35 g	Includes sugar and cookie content
Sugars	18 g	Can reduce using dark chocolate or stevia
Protein	3 g	Slight protein from avocado and any plant-based milk used
Fiber	5 g	Avocado contributes most of the fiber
Sodium	180 mg	From cookies and salt in ingredients

Dietary Information

Category	Suitable?	Notes
Vegan	⚠️ Optional	Use vegan cookies and non-dairy milk
Vegetarian	✅ Yes	Fully vegetarian-friendly
Gluten-Free	⚠️ Optional	Use certified gluten-free cookies
Dairy-Free	⚠️ Optional	Use dairy-free cookies and milk
Nut-Free	✅ Yes	As long as toppings/milk are nut-free

📝 Notes:

• Chill before serving for the best flavor and texture.
• Great for parties and can be served in mini dessert cups.
• Make it refined sugar-free with natural sweeteners like maple syrup or agave.
• Add a layer of Greek yogurt (if not dairy-free) for a tangy contrast.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.