Easy, Authentic Indian Aloo Beans Ki Sabzi (Potato & Green Beans Curry) Recipe

HAPPY MOTHERS' DAY. 

Aloo Beans Ki Sabzi is a comforting and flavorful Indian side dish made with tender potatoes and crisp green beans cooked in a blend of aromatic spices. This dry curry is a staple in many Indian households because of its simplicity and versatility. Perfect to pair with roti, paratha, or steamed rice, this dish is easy to prepare and packed with homely flavors that everyone will love. As you celebrate mothers around the world, all mother figures, mothers already, mothers to be, grieving mothers, may we find it in our hearts to appreciate and thank them for the huge part they have always played in our lives. Celebrate her.

I would have loved to bake a cake today but I was craving something Indian. And so was born today's mothers' day recipe. Aloo beans ki sabzi is a Punjabi-style Indian dish of stir-fried french beans and potatoes (aloo). I love Indian food because of the aromatic, sweet, and flavourful spices that are used throughout. This dish is no different. You get spicy, earthy flavours from the spices and the health benefits of potatoes and french beans. 

INGREDIENTS

3-4 Potatoes

2-3 Tablespoons vegetable oil

250g french beans

1/2 Teaspoon Garam Marasala

1/2 Teaspoon Turmeric powder

1/2 Teaspoon Paprika/ Red chili pepper

1 handful dried mango or (dry mango powder)

Pinch salt

INSTRUCTIONS

Cut the potatoes into wedges or any shape you prefer. Cut the french beans, long or short strips. Heat a heavy bottoned pan/skillet. Add the oil. Once the pan is hot, add the potatoes and sautee for 3-4 minutes.

Once potatoes have began to soften add in the french beans

Sautee the potatoes and french beans on low heat for 8-10 minutes turning regularly so they do not burn

Add into th veggies turmeric powder, paprika and salt

Mix to combine and cook further

After 8-10 minutes, the veggies will have cooked through. Add the turmeric powder

Mix completely then add the chopped dry mangoes into the mixture

Let the stir fry cook for a few seconds so that all the flavours and ingrediets meld into each other

Remove the stir fry from the heat and serve immediately. This Aloo dish can be served as a veggie side dish with some fragrant rice, roti or even sweetened curd (yoghurt)

ALOO BEANS KI SABZI

Recipe by Mulunga Alukwe

Prep time: 10 minutes
Cook time: 20 Minutes
Total time: 30 Minutes
Yield: 2 Servings
Ingredients

• 3-4 Potatoes
• 3 Tablespoons Vegetable Oil
• 250g French Beans
• 1/2 Teaspoon Garam Marsala
• 1/2 Teaspoon Paprika/Red Chili Powder
• Handful Dried Mango
• Pinch Salt

Cooking Directions

1. Cut the potatoes into wedges or any shape you prefer. Cut the french beans, long or short strips. Heat a heavy bottomed pan/skillet. Add the oil. Once the pan is hot, add the potatoes and saute for 3-4 minutes
2. Once potatoes have began to soften add in the french beans. Saute the potatoes and french beans on low heat for 8-10 minutes turning regularly so they do not burn
3. Add into the veggies turmeric powder, paprika and salt. Mix to combine and cook further
4. After 8-10 minutes, the veggies will have cooked through. Add the turmeric powder. Mix completely then add the chopped dry mangoes into the mixture
5. Let the stir fry cook for a few seconds so that all the flavours and ingredients meld into each other
6. Remove the stir fry from the heat and serve immediately. This Aloo dish can be served as a veggie side dish with some fragrant rice, Roti or even sweetened curd (yoghurt)

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Indian Aloo Beans Ki Sabzi (Potato & Green Beans Curry)

Frequently Asked Questions (FAQs)

Q1: Can I use frozen green beans instead of fresh?
Yes, but fresh green beans give a better texture and flavor. If using frozen, thaw and drain well before cooking.

Q2: Is this dish vegan and gluten-free?
Yes, it contains no animal products or gluten ingredients, making it suitable for both diets.

Q3: Can I add other vegetables?
Certainly! Carrots, peas, or bell peppers complement potatoes and beans nicely.

Q4: How spicy is this curry?
It’s mildly spiced by default but you can adjust chili or garam masala quantities to taste.

Q5: What is the best way to serve this dish?
Serve hot with steamed rice, chapati, or naan. It also works well as a side dish.

🧾 Nutrition Card (Per Serving)

Nutrient	Amount	Notes
Calories	180 kcal	Moderate calories from potatoes and oil
Total Fat	6 g	From cooking oil and spices
Saturated Fat	1 g	Depends on type of oil used
Carbohydrates	30 g	Mainly from potatoes and green beans
Sugars	4 g	Natural sugars from vegetables
Protein	4 g	Plant-based protein from beans and potatoes
Fiber	5 g	High fiber from green beans and potatoes
Sodium	300 mg	Varies with added salt and spice

Dietary Information

Category	Suitable?	Notes
Vegetarian	✅ Yes	No meat or animal products
Vegan	✅ Yes	No dairy or animal ingredients
Gluten-Free	✅ Yes	No gluten ingredients
Dairy-Free	✅ Yes	No dairy used
Nut Allergy	✅ Yes	Nut-free recipe

📝 Notes:

• Use medium-starch potatoes for best texture (e.g., Yukon Gold or red potatoes).
• Sauté spices gently to unlock flavors without burning.
• For richer flavor, add a splash of lemon juice or garnish with fresh cilantro.
• Cook potatoes and beans until tender but not mushy to maintain texture.
• Adjust oil quantity to keep it light or richer depending on preference.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.