This Oreo Mango Yogurt Parfait is a Quick, No-bake Dessert

Layered with creamy yogurt, sweet mango, and crushed Oreos, this Oreo Mango Yogurt Parfait is a quick, refreshing, no-bake dessert or healthy snack. Mango season is still upon us, and there is truly no better way to honor this golden, juicy fruit than by making a delightful mango parfait. Mangoes have long been a favorite for their tropical sweetness, bright color, and versatility in both savory and sweet dishes. But when it comes to dessert, few things match the refreshing satisfaction of a mango parfait.

I previously shared how to cut mangoes into perfect cubes, eliminating any guesswork or mess, so now you are fully equipped to enjoy this fruit in its most convenient and beautiful form. No more struggling with slippery skin or awkward slicing, just fresh, vibrant mango cubes ready to be turned into something delicious.

Today’s mango parfait features a beloved twist: Oreo biscuits. There is something about Oreos that makes them irresistible, those little cookies have found their way into cakes, milkshakes, ice creams, and now parfaits. Personally, I could snack on them all day long. Their dark cocoa crunch perfectly contrasts the soft, juicy mango chunks, creating an exciting texture combination in every spoonful.

Parfaits have become one of my favorite go-to desserts. They are simple to assemble, need very few ingredients, and can be made in just a few minutes. That makes them ideal for unexpected guests, late-night cravings, or even as a quick dessert for a weekday dinner. The beauty of parfaits lies in their adaptability. You can make them your own by layering various combinations of fruit, biscuits, granola, cereals, yogurt, whipped cream, or even mousse. The possibilities are as wide as your imagination.

The word "parfait," which means "perfect" in French, truly lives up to its name. Originating in France, the traditional parfait was a more complex frozen dessert made by boiling cream, eggs, sugar, and syrup into a rich, custard-like texture. It was served cold, often molded into specific shapes rather than layered in a glass. That version was more elaborate and sometimes required special molds and long freezing times.

The American version, however, took a more casual and versatile approach. It evolved into the well-loved dessert we know today, made by layering granola, yogurt, whipped cream, fresh fruit, and sometimes nuts or jellies in a tall glass. This type of parfait is now commonly seen on breakfast menus, brunch spreads, and dessert tables. It is easy to customize based on what you have on hand, be it seasonal fruit, crunchy cereals, or sweet sauces.

In recent years, parfaits have become a trendy dessert across the globe. From tropical-inspired varieties with pineapple, passion fruit, and mango, to indulgent ones with chocolate chips, cookie crumbs, and caramel drizzle, there seems to be a parfait for every taste and occasion. Even health-conscious versions using Greek yogurt, chia seeds, and mixed berries are widely popular and offer a nutritious alternative without compromising on flavor.

The oldest known recipe for a parfait dates back to 1894, showing that this dessert has been around for more than a century. That longevity speaks volumes about its timeless appeal. It is a dessert that adapts to the culture and flavors of every generation, evolving from a custard-based dish in European fine dining to a layered, family-friendly treat enjoyed around the world.

This mango parfait, with its blend of juicy mangoes and crunchy Oreo pieces, is the perfect way to enjoy a tropical treat that also delivers nostalgia and comfort. You can experiment with textures, perhaps by adding some crushed peanuts or chopped almonds for extra crunch. Or you might add a dollop of whipped cream between the layers for added richness and fluffiness. It is entirely up to you.

The process of making a parfait is also satisfying. As you layer each component, first the crushed biscuits, then the mango cubes, then the creamy filling, there is something visually pleasing about the colors and textures building up in the glass. It feels like creating a work of edible art. When served, it never fails to make an impression, no matter how simple the ingredients might be.

What makes this particular mango parfait even more special is its celebration of the mango season. Mangoes, at their peak ripeness, offer a flavor that is sweet, tangy, and rich. There is something about eating mangoes in their season that feels wholesome and luxurious. Whether you are enjoying them fresh off the tree or folded into desserts like this parfait, they bring sunshine to your table and a smile to your face.

So as we enjoy the last stretch of mango season, let us embrace it fully. Take a few minutes to treat yourself and your loved ones to a mango parfait. Serve it in a tall glass, maybe even garnish it with a mint leaf or an extra cookie on top. It is more than just dessert, it is a way to celebrate the joy of fruit, the creativity of cooking, and the shared love of food. Cheers to many more parfaits to come, because sometimes, the simplest desserts are the most satisfying.

INGREDIENTS

1 Mango
250 ml Vanilla Yogurt
Oreo
Chia Seeds (optional)
1/4 Teaspoon Cinnamon (optional)

INSTRUCTIONS

Pound/break the Oreo into small or chunky pieces

Add chopped mango, cinnamon into a blender, add 1/4 cup water and blend until smooth. If too thick you can add a tablespoon of water at a time until you get your desired consistency

Start layering the parfait. Add the Oreo into a dessert glass and press at the bottom so that it forms a tight base for all other ingredients

Pour in the mango puree as a second layer of the dessert

Your third layer should be the vanilla yogurt

Top with some more mango puree at the top of the glass

Sprinkle chunks of Oreo on top of the mango puree as garnish

How delicious does that layered dessert look?

You can chill in the fridge for a few minutes just before serving for a cool dessert or if you are like me and cannot wait, dig in!

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OREO MANGO YOGURT PARFAIT

by Mulunga Alukwe March-16-2018

Ingredients

• 1 Mango
• 250 ml Vanilla Yogurt
• 1 Packet Oreo Cookies
• 1/4 Teaspoon Cinnamon
• 1/8 Teaspoon Chia Seeds (optional)

Instructions

Break the Oreo into small or chunky piecesAdd chopped mango, cinnamon into a blender, add 1/4 cup water and blend until smooth. If too thick you can add a tablespoon of water at a time until you get your desired consistencyStart layering the parfait. Add the Oreo into a dessert glass and press at the bottom so that it forms a tight base for all other ingredientsPour in the mango puree as a second layer of the dessertYour third layer should be the vanilla yogurtTop with some more mango puree at the top of the glassSprinkle chunks of Oreo on top of the mango puree as garnish. Chill for a few minutes or serve immediately

Details

Prep time: 15 mins Cook time: 1 mins Total time: 15 mins Yield: 1 Serving

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FAQs – Oreo Mango Yogurt Parfait

1. Can I use Greek yogurt instead of regular yogurt?
Yes, you can absolutely use Greek yogurt. It gives the parfait a thicker, creamier texture and adds a protein boost. If you prefer a lighter consistency, you can mix Greek yogurt with a bit of milk or water to loosen it before layering.

2. Can I make this parfait in advance?
You can prepare this parfait a few hours in advance, ideally up to 6 hours before serving. However, keep in mind that the Oreos will soften over time as they absorb moisture from the yogurt and mango. If you prefer them crunchy, layer the Oreos just before serving.

3. What kind of mango is best for this recipe?
Ripe, juicy mangoes work best—varieties like Ataulfo, Alphonso, or Kent are naturally sweet and have a smooth texture. Ensure the mango is ripe but firm enough to hold its shape when chopped.

4. Is this dessert suitable for kids?
Definitely! Kids love the mix of crunchy Oreos, sweet mango, and creamy yogurt. It's a fun and semi-healthy treat that sneaks in fruit and calcium. You can also reduce the portion size for little ones or use crushed Oreo thins for a lighter option.

5. Can I make this recipe dairy-free or vegan?
Yes, simply use a plant-based yogurt like coconut, almond, or soy yogurt. Also, ensure the Oreo cookies you're using are vegan-friendly (most classic Oreos are), and you’ll have a delicious dairy-free or vegan parfait.

6. Can I use frozen mangoes instead of fresh ones?
Frozen mangoes can be used if fresh ones aren't available. Let them thaw and drain any excess liquid before adding to your parfait to avoid watering down the yogurt layers.

7. How can I add a little more texture or nutrition?
You can sprinkle chia seeds, granola, or crushed nuts between the layers for added crunch and nutrients. A drizzle of honey or maple syrup can also enhance the sweetness if your mangoes aren’t very ripe.

8. How long can I store leftover parfaits?
Stored in an airtight container or covered jar, the parfait can last in the fridge for about 1 day. However, the texture will change as the ingredients soften and blend together, so it's best enjoyed fresh.

🧾 Oreo Mango Yogurt Parfait – Nutrition Card

Nutrient	Per Serving (Approx. 1 cup)
Calories	270–320 kcal
Protein	8–10 g
Total Fat	9–12 g
Saturated Fat	3–4 g
Carbohydrates	40–45 g
Sugars (Natural + Added)	24–28 g
Fiber	2–3 g
Calcium	150–200 mg
Sodium	150–180 mg
Cholesterol	5–10 mg

Dietary Information

Dietary Aspect	Details
Vegetarian	✅ Yes
Vegan	❌ No (Use plant-based yogurt for vegan version)
Gluten-Free	❌ No (Oreo contains gluten; use gluten-free cookies for GF version)
Nut-Free	✅ Yes (unless you add nuts)
Dairy-Free	❌ No (Substitute with non-dairy yogurt for a dairy-free version)
Contains Added Sugar	✅ Yes (Oreos contain added sugar)

Notes

• Use ripe mangoes for best natural sweetness and texture.
• Greek yogurt can increase protein content and creaminess.
• For vegan and dairy-free versions, opt for plant-based yogurt and certified vegan cookies.
• To keep Oreos crunchy, add just before serving.
• Adjust sugar content by selecting low-sugar yogurt or reducing Oreos.
• Perfect for a quick, easy, and colorful dessert or snack.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.