Nutritious Paprika Garlic Beef Liver! Quick, Simple, and Delicious

Enjoy a flavorful and nutritious dish with paprika garlic beef liver! This easy recipe combines tender beef liver, garlic, and smoky paprika for a savory meal packed with protein and essential nutrients. Quick, simple, and delicious! Happy Valentine's Day, my Lovelies! Whether you're celebrating with someone special, treating yourself, or just enjoying the day for what it is, there's something undeniably magical about February 14th. It’s that beautiful reminder to love yourself first, and from that, all other loves will follow. Sure, there’s all the usual red roses, heart-shaped everything, and decadent desserts that come with the day, but today, I want to do something a little different.

Don't get me wrong, I absolutely adore Valentine's Day, no matter how I'm spending it. There's just something about the quiet, early morning of February 14th that fills the air with a hint of romance and sweetness, even if it's just with yourself. But instead of another heart-shaped dessert or the typical red-themed recipe, I thought we’d focus on something a little more unexpected but equally as delightful, beef liver. Yes, you heard me right!

Now, I know beef liver isn’t everyone's favorite. In fact, it’s one of those ingredients that tends to divide people, you either love it or you don’t. But today, I’m here to change your perspective on it, because when it’s cooked right, beef liver can be an absolute game changer. This simple dish is packed with nutrients and flavor, and trust me, once you get the balance of seasoning and cooking just right, you’ll be wondering why you didn’t give it a try sooner.

Let’s start with the most important thing you need to know when it comes to cooking beef liver: balance. The secret to making the best beef liver is knowing the delicate balance between undercooking and overcooking. If you undercook liver, you’re going to end up with a chewy, rubbery texture that’s not very appetizing. On the other hand, if you overcook it, the liver will become soggy and tasteless. Neither of these are desirable outcome, so the trick is to get that perfect cook where it’s tender, juicy, and full of flavor.

Now, here’s a little tip: keep it simple. You don’t need to overcomplicate the process. One of the easiest ways to make beef liver irresistible is to fry it up with a little bit of cooking oil, add garlic, a pinch of salt, and your favorite spice, and you’ve got yourself a winner. You can also experiment with different herbs or spices to suit your taste. I love adding a dash of paprika or cumin for a bit of warmth and depth. The garlic and salt infuse the liver with flavor, while the spices add an extra layer of richness.

But here’s the most important thing: don’t rush the process. Let the liver cook on a medium heat until it’s beautifully seared on the outside but still tender and juicy on the inside. You’ll know it’s done when the edges start to brown slightly, and the inside is still a bit pink. That’s when it’s at its best.

Now, you might be wondering: why go for beef liver, especially on a day like Valentine’s Day, when everyone’s indulging in chocolate and sweet treats? Well, let me tell you that beef liver is a nutritional powerhouse that’s packed with essential vitamins and minerals. If you’re looking for a way to eat healthy, boost your energy, and get a healthy dose of protein and vitamins, then liver is the way to go.

Liver is high in protein, making it a great choice for those looking to build muscle or stay energized throughout the day. It also contains iron, but not just any iron, it’s the type of iron that is easily absorbed by your body. This is especially important for those who might be prone to iron deficiency or those who want to ensure they’re getting all the nutrients they need from their food.

In addition to iron, beef liver is also rich in Vitamins B12, A, and B. Vitamin B12 is essential for the production of red blood cells and maintaining a healthy nervous system. Vitamin A is great for your vision, skin, and immune function. Vitamin B is vital for maintaining energy levels and supporting metabolism. All these nutrients come together to make beef liver one of the most nutrient-dense foods you can eat.

But that’s not all, liver is also a great source of folic acid, which helps in the formation of healthy cells, and minerals like zinc, copper, and phosphorus, which support everything from your immune system to bone health. I know, I know, it’s not the first thing that comes to mind when you think of a romantic or festive meal. But trust me, there’s a reason why beef liver is one of the most celebrated dishes in various cultures. It’s a simple yet delicious dish that’s full of depth, flavor, and nutrients. Once you get the hang of cooking it, you’ll find that beef liver is not only tasty but also incredibly satisfying.

It’s also incredibly versatile. You can pair it with a variety of side dishes, from sautéed greens and roasted vegetables to mashed potatoes or even a light salad. The possibilities are endless, and you can easily turn this dish into a meal that feels both indulgent and nutritious at the same time.

And let’s not forget about the convenience factor. Beef liver cooks up in just a matter of minutes, making it perfect for a quick lunch, a light dinner, or even a special treat for yourself on a day like Valentine’s Day. No need for complicated prep or hours spent in the kitchen. Just a few simple ingredients, a bit of patience, and you’ll have a dish that’s sure to impress, and leave you feeling good both physically and mentally.

So, if you’re looking for something new to try this Valentine’s Day, something that’s a little unexpected but full of heart and flavor, give beef liver a chance. It might not be the first thing that comes to mind, but with a little love and care, you can transform this underrated ingredient into a dish that’s not only good for your body but good for your soul, too.

Whether you’re spending Valentine’s Day with someone special or treating yourself, remember that it’s all about self-love. And what better way to show yourself some love than with a dish that nourishes both your body and your spirit? After all, we deserve to enjoy delicious food that’s not only comforting but also packed with the nutrients we need to thrive. Cheers to a lovely Valentine's Day, filled with joy, love, and great food. Whether you’re making beef liver or indulging in a sweet treat, remember to savor the moment and appreciate all the wonderful things that life has to offer.

INGREDIENTS

1 Kg Liver
2 Tomatoes
1 Onion
1 Tablespoon Paprika
1/8 Teaspoon Salt
2 Tablespoons Royco spice
3 Garlic Cloves
1/8 Tablespoon Ginger
3 Tablespoons Vegetable Oil

INSTRUCTIONS
Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown

Add chopped tomatoes into the pan/skillet

Cook tomatoes until they start turning to paste

Add in the salt

Cook the tomatoes further and add in the minced ginger

Add the chopped liver into the pan

Stir in the paprika spice

Let the liver continue to cook as you stir at intervals

Add in the Royco spice

Mix the liver well and reduce heat to medium level to allow liver to cook completely, about 20 minutes

Mince/blend/pound the garlic and add it into the liver. Cook a further 10 minutes, taste to see whether you need to add more salt.

Remove from heat and serve garnished with freshly chopped cilantro

You will never wan to have beef liver the same again

This is a perfect meal for one or you can cook for your bae on this very special day. Serve with Chapati, Rice or Ugali Happy Valentines' Day "takes sip of red wine"

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PAPRIKA GARLIC BEEF LIVER

by Mulunga Alukwe February-14-2018

A perfect and delicious meal to serve this Valentines' Day for your loved one/s

Ingredients

• 1 Kg Beef Liver
• 2 Tomatoes
• 1 Onion
• 1 Tablespoon Paprika
• 1/8 Teaspooon Salt
• 2 Tablespoons Royco
• 3 Garlic Cloves
• 1/8 Tablespoon Ginger
• 3 Tablespoons Vegetable Oil

Instructions

Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brownAdd chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to pasteAdd salt and ginger and continue to cookPour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spiceCook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the panMince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more saltRemove from heat and serve garnished with freshly chopped cilantro

Details

Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Yield: 3 Servings

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