Chia Seed Plum Oatmeal, A quick, Delicious, and Wholesome Breakfast Option

Enjoy a nutritious chia seed plum oatmeal, packed with fiber, antioxidants, and healthy fats. A quick, delicious, and wholesome breakfast option!" Hey there, lovely people! Happy Sunday! All this energy I have must have somewhere to go, no? Ok. back to the business at hand, bringing you a healthy, wholesome, and quite delicious, I must say, breakfast of champions. Oats. I never really was a fan of oats, at all, until I tried this really exciting oatmeal recipes. Still continuing with the Plum craze, me taking advantage of these fruits before I have to say bye-bye. This Plum oatmeal has a lot of healthy nutrients that will fill you up and leave you totally satisfied, not only because the meal tastes delicious, it takes very little time to prepare. So far, I'm loving my healthy choices and hope to keep up. This Chia Seed Plum Oatmeal will be a dance in your mouth from the crunch of the Chia Seeds and Poppy Seeds to the spicy taste of the cinnamon and tangy-sweet of the Plums, your taste buds will thank you for days. Breakfast is usually the most important meal of the day, so why not start it high with this oatmeal recipe that is filled with all the goodness of a complete breakfast. 

INGREDIENTS

1 Cup Milk

½ Cup Rolled Oats

1 Tablespoon Poppy Seeds

1 Tablespoon Chia Seeds

3-4 Plums (frozen or fresh)

1 Teaspoon Honey

¼ Teaspoon Cinnamon

INSTRUCTIONS

Wash, de-seed the plus and chop them into quarters 

Heat a small pan on medium heat, pour in the milk and bring it to boil

Add in the rolled oats

Add the poppy seeds

Stir the mixture well until it is combined

Let it simmer for 10 minutes

Until it is creamy

Stir in the chia seeds

As it is cooking, add in the plums

Add the honey

Add the cinnamon which is optional if you do not prefer it

Cook for a few more minutes to bring out the flavors of all the ingredients

How utterly delicious does that combo look?

Healthy wholesome goodness right there

Serve topped with bananas or fruit of your choice. In every bite you get the flavors and nutrients that will set you right as you begin your day

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CHIA SEED PLUM OATMEAL

by Mulunga Alukwe February-11-2018

Ingredients

• 1 Cup Milk
• 1/2 Cup Rolled Oats
• 1 Tablespoon Poppy Seeds
• 1 Tablespoon Chia Seeds
• 3-4 Plums
• 1 Teaspoon Honey
• 1/4 Teaspoon Cinnamon

Instructions

Wash, de-seed the plus and chop them into quarters Heat a small pan on medium heat, pour in the milk and bring it to boilAdd in the oats, poppy seeds, Stir the mixture well until it is combined. Let it simmer for 10 minutes until creamyAdd the plums, chia seeds, honey and cinnamonCook for a few more minutes to bring out the flavors of all the ingredientsServe topped with bananas or fruit of your choice

Details

Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Yield: 1 Serving

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FAQs: Chia Seed Plum Oatmeal (In Paragraph Format)

What are the health benefits of Chia Seed Plum Oatmeal?
Chia Seed Plum Oatmeal is a nutrient-rich breakfast that provides a steady energy release. The oats deliver complex carbs and fiber, chia seeds offer omega-3 fatty acids and protein, and plums bring natural sweetness along with antioxidants and vitamin C. Together, they support digestion, heart health, and satiety.

Can I make this oatmeal ahead of time?
Yes, it's a perfect make-ahead meal. You can prepare it as overnight oats or batch-cook it and reheat as needed. Just store it in an airtight container in the fridge for up to 4 days.

Is this suitable for weight loss?
Absolutely. With its high fiber and protein content, it helps keep you full longer, curbing cravings and promoting portion control. Opting for unsweetened milk and fresh plums keeps the sugar and calories in check.

Are there substitutions for plums or chia seeds?
You can swap plums for other stone fruits like peaches or nectarines. If you don't have chia seeds, ground flaxseed or hemp hearts are good alternatives, though the texture may vary slightly.

Can I eat this if I have dietary restrictions?
This dish is naturally vegan, gluten-free (if certified oats are used), and nut-free. You can tailor the liquid (plant-based milk or water) and toppings to meet additional needs like low-FODMAP or paleo preferences.

🧾 Printable Nutrition Table (Per 1 serving)

Nutrient	Amount	Notes
Calories	~290 kcal	Balanced for a light but filling breakfast.
Protein	6–7 g	Boosted by chia seeds and oats.
Total Fat	9 g	Healthy fats from chia; no added oils.
Saturated Fat	1 g	Low; depending on milk choice.
Carbohydrates	43 g	Mostly complex carbs from oats and natural sugars from plums.
Fiber	9 g	Excellent source—chia and oats promote gut health.
Sugars (natural)	10 g	From plums; no added sugar assumed.
Calcium	120 mg (10% DV)	Higher if fortified plant-based milk is used.
Iron	2.1 mg (12% DV)	Chia seeds and oats contribute here.
Omega-3 (ALA)	~2.5 g	Excellent plant-based source from chia seeds.

Dietary Information Table

Dietary Concern	Status	Notes
Vegan	✅ Yes	Ensure plant-based milk is used.
Gluten-Free	✅ Yes (if GF oats)	Use certified gluten-free oats to avoid cross-contamination.
Nut-Free	✅ Yes	Safe for nut allergies unless toppings include nuts.
Dairy-Free	✅ Yes	Provided non-dairy milk is chosen.
Soy-Free	✅ Yes (check milk)	Use soy-free plant milk like oat, almond, or coconut.
High-Fiber	✅ Yes	Chia and oats make this a fiber-rich meal.
Low-Sugar	⚠️ Moderate	Natural fruit sugars are present—watch if managing sugar intake.
Low-FODMAP	⚠️ Potentially Yes	May need to reduce portion size or swap plums if sensitive.

Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.