-4 Slices Wholewheat Bread
-2 Eggs
-1 Tablespoon Cinnamon
-Pinch Salt
-2 Tablespoons Vegetable Oil
Method
-Break Eggs into a bowl/plate large enough to accomodate the slices of Bread
-Add Salt and whisk to mix
-Add Cinnamon to the Eggs
-Be as generous as you want to get the full flavour of the spice
-Beat the Eggs mixture until the Cinnamon Spice is well incorporated
-Drop one slice into the Egg Cinnamon mixture
-Let it sit for a few seconds so that it can absorb the liquid
-After a few seconds gently lift it from the bowl/plate and let the excess Egg mixture fall back into the plate
-Let the second side soak in all that spicy Egg mixture
-Repeat the process of dipping the Wholewheat Bread in the Egg mixture until all the Egg has been used up
-Place the fully Coated Wholewheat Bread on a different plate as you prepare to start frying. Drizzle oil in a Non-Stick Pan/Skillet and let it heat up
-Carefully lift the Egg-Cinnamon coated Wholewheat bread and place it gently on the pan
-Let it cook for a few minutes
-You can lift it up to check underneath. It should have turned golden brown
-Flip it over and let the second side cook to golden brown as well
-Plate your Wholewheat Cinnamon French Toast and Top with either Fruits, Syrup, Honey or Icing Sugar
-It goes really well with Tea or can be eaten on its own too
-Enjoy!

- 4 Slices Wholewheat Bread
- 2 Eggs
- 3 Tablespoons Cinnamon
- Pinch Salt
- 2 Tablespoons Vegetable Oil
Whole Wheat French Toast – FAQs & Nutrition Card
Crispy Edges, Soft Center, and Full of Whole-Grain Goodness!
Whole wheat French toast brings a nutritious boost to your morning meal without sacrificing any of the indulgent flavors you love. With fiber-rich bread, eggy custard, and just a touch of sweetness, this breakfast is hearty, satisfying, and easy to make.
FAQs
Why use whole wheat bread instead of white?
Whole wheat bread contains more fiber, vitamins, and minerals than white bread. It also gives French toast a slightly nutty flavor and a heartier texture that holds up well when soaked in the egg mixture.
Can I make it dairy-free?
Absolutely. Substitute regular milk with almond milk, oat milk, or any dairy-free alternative. You can also use dairy-free butter or coconut oil for frying.
What toppings go best with whole wheat French toast?
Fresh fruits like strawberries, blueberries, or sliced bananas pair well. Add a drizzle of honey or maple syrup, a dusting of cinnamon, or a spoonful of Greek yogurt for extra creaminess.
Is this a good option for kids?
Yes! Kids often love the soft center and sweet toppings. Using whole wheat bread is a great way to add fiber to their diet while still giving them a treat.
Can I freeze leftovers?
Yes. Let the cooked French toast cool completely, then wrap and freeze in a single layer. Reheat in a toaster or pan for a quick breakfast.
🖨️ Printable Nutrition Card (Per 2 slices, without toppings)
Nutrient | Amount (approx.) |
---|---|
Calories | 220 kcal |
Carbohydrates | 24 g |
Sugars | 4 g |
Protein | 11 g |
Total Fat | 9 g |
Saturated Fat | 2 g |
Fiber | 4 g |
Sodium | 240 mg |
Prep Time | 5 minutes |
Cook Time | 6 minutes |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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