Crispy Edges, Soft Center, and Full of Whole-Grain Goodness! Whole wheat French toast brings a nutritious boost to your morning meal without sacrificing any of the indulgent flavors you love. With fiber-rich bread, eggy custard, and just a touch of sweetness, this breakfast is hearty, satisfying, and easy to make. Enjoy a healthy twist on a classic breakfast with this wholewheat cinnamon French toast, easy, delicious, and naturally sweetened for guilt-free mornings! It's Friday! What plans do you have for the weekend? Are you heading out for some fun, staying in to relax, or maybe even taking a spontaneous trip somewhere? As for me, I am not quite sure yet. I will probably know what I am doing by the end of the day. But I need to focus because there is something far more delicious to talk about right now.
Yes, you guessed it, French Toast, baby! I have always had a special place in my heart (and stomach) for eggs and bread. Put those two together and it is like a little celebration happening on your taste buds. French Toast is one of those dishes that feels indulgent and special, yet it is so incredibly simple to prepare. Honestly, I have no idea why I am not making and eating French Toast every single day of the week. It is that good and that easy to whip up.
Let me share a little knowledge with you about what exactly French Toast is. French Toast is also known by several other names depending on where you are in the world. Some call it Bombay Toast, Eggy Bread, German Toast, Torrija, Gypsy Toast, or Poor Knights. No matter the name, the concept remains fairly consistent. To make it, soak slices of bread, whether white or wholewheat, in a mixture of milk and beaten eggs. Then, fry them until they are golden brown.
There are so many variations on how to prepare French Toast. Each method adds a unique cultural twist to this already versatile dish. For instance, some people dip their bread slices in milk first. Then, they add the eggs afterwards. This can create a slightly different texture and flavor. But did you know that milk is not the only liquid that you can soak your bread in? That is right! You can use orange juice, rosewater, or even wine. These liquids can give your French Toast a new taste. It will have an unexpected taste profile. Whether you soak the bread in these liquids before cooking or after, the results can be truly delightful.
Take Hong Kong-style French Toast as another example. In Hong Kong, the method is a bit more indulgent. They deep-fry slices of bread that have been dipped in beaten eggs. The finished product is served with butter and generously topped with golden syrup or honey. It is crispy, rich, and absolutely mouthwatering.
Spain offers yet another twist with its version of French Toast known as Torrija. This version is traditionally prepared during Lent and Holy Week. Torrija is made by soaking stale bread in a mixture of wine, milk, honey, and spices. Then it is dipped in beaten egg and fried using olive oil. This process not only makes use of day-old bread in the most delicious way but also transforms the texture entirely. The soaking breaks down the fibers in the bread, giving it a crispy exterior and a smooth, almost custard-like interior. Finally, a dusting of cinnamon completes this beautiful dish.
With so many ways to enjoy French Toast, you can experiment endlessly and never grow tired of it. Today, I decided to go with a healthier option by using wholewheat bread instead of the traditional white bread. I was curious to see if it would still deliver the same satisfying experience. Let me tell you, it absolutely did not disappoint. The wholewheat bread added a nice nutty flavor. It had a slightly firmer texture, which held up wonderfully during the soaking and frying process.
What I love most about French Toast is its versatility. You can go sweet or savory. Top it with fresh fruits, drizzle it with maple syrup, or even slather it with peanut butter. If you are feeling fancy, add a dollop of whipped cream or a scoop of ice cream. Feeling more on the savory side? Skip the sugar and instead pair it with cheese, herbs, or a slice of ham. There is really no limit to how creative you can get with this dish. And let us not forget how quick it is to prepare. From start to finish, making French Toast usually takes less than fifteen minutes. That means even on a busy morning, you can still have a warm, comforting breakfast that feels like a treat. It is also a great way to use up leftover bread that might otherwise go to waste. Instead of throwing out stale slices, give them new life with a bit of egg, milk, and a hot pan.
So what are you waiting for? You might be planning a relaxed Saturday morning. Perhaps it's a fancy brunch for friends. Or maybe a cozy breakfast for one. French Toast is always a great choice. This weekend, I strongly suggest you give it a try. Use whatever you have at home. It can be white bread, wholewheat, brioche, or even that forgotten baguette hiding at the back of your pantry. Add your own twist, make it your own, and enjoy every bite.
I have not quite figured out what my weekend plans are just yet. As for me, one thing is for sure, I will be making French Toast at some point. Maybe I will try a new liquid for soaking. I might also go all out with toppings and make it a full-blown brunch. Either way, I am excited. So there you have it. This is my ode to French Toast. It's the easiest and most satisfying dish you can make to kick off your weekend. Go ahead and treat yourself. You deserve it!
Happy Friday and bon appétit!
-4 Slices Wholewheat Bread
-2 Eggs
-1 Tablespoon Cinnamon
-Pinch Salt
-2 Tablespoons Vegetable Oil
Method
-Break Eggs into a bowl/plate large enough to accomodate the slices of Bread
-Add Salt and whisk to mix
-Add Cinnamon to the Eggs
-Be as generous as you want to get the full flavour of the spice
-Beat the Eggs mixture until the Cinnamon Spice is well incorporated
-Drop one slice into the Egg Cinnamon mixture
-Let it sit for a few seconds so that it can absorb the liquid
-After a few seconds gently lift it from the bowl/plate and let the excess Egg mixture fall back into the plate
-Let the second side soak in all that spicy Egg mixture
-Repeat the process of dipping the Wholewheat Bread in the Egg mixture until all the Egg has been used up
-Place the fully Coated Wholewheat Bread on a different plate as you prepare to start frying. Drizzle oil in a Non-Stick Pan/Skillet and let it heat up
-Carefully lift the Egg-Cinnamon coated Wholewheat bread and place it gently on the pan
-Let it cook for a few minutes
-You can lift it up to check underneath. It should have turned golden brown
-Flip it over and let the second side cook to golden brown as well
-Plate your Wholewheat Cinnamon French Toast and Top with either Fruits, Syrup, Honey or Icing Sugar
-It goes really well with Tea or can be eaten on its own too
-Enjoy!
WHOLEWHEAT CINNAMON FRENCH TOAST
Ingredients
- 4 Slices Wholewheat Bread
- 2 Eggs
- 3 Tablespoons Cinnamon
- Pinch Salt
- 2 Tablespoons Vegetable Oil
Instructions
-Break Eggs into a bowl/plate large enough to accommodate the slices of Bread. Add Salt and whisk to mix-Add Cinnamon to the Eggs. -Be as generous as you want to get the full flavour of the spice-Beat the Eggs mixture until the Cinnamon Spice is well incorporated-Drop one slice into the Egg Cinnamon mixture. Let it sit for a few seconds so that it can absorb the liquid-After a few seconds gently lift it from the bowl/plate and let the excess Egg mixture fall back into the plate-Let the second side soak in all that spicy Egg mixture-Repeat the process of dipping the Wholewheat Bread in the Egg mixture until all the Egg has been used up-Drizzle oil in a Non-Stick Pan/Skillet and let it heat up-Carefully lift the Egg-Cinnamon coated Wholewheat bread and place it gently on the pan. Let it cook for a few minutes-You can lift it up to check underneath. It should have turned golden brown-Flip it over and let the second side cook to golden brown as well-Plate your Wholewheat Cinnamon French Toast and Top with either Fruits, Syrup, Honey or Icing Sugar-It goes really well with Tea or can be eaten on its own
Details
Prep time: Cook time: Total time: Yield: 1 ServingIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on Instagram for beautiful food photos and quick reels. Find me on Facebook for longer stories and community chats. Join the fun on Twitter(X) where I share food thoughts and tips. Get creative with me on Pinterest where you can pin your favorite recipes for later. Subscribe to my YouTube channel for the full recipe creation. Leave a comment in the comment section and let's chat!
Whole Wheat French Toast – FAQs & Nutrition Card
Crispy Edges, Soft Center, and Full of Whole-Grain Goodness!
Whole wheat French toast brings a nutritious boost to your morning meal without sacrificing any of the indulgent flavors you love. With fiber-rich bread, eggy custard, and just a touch of sweetness, this breakfast is hearty, satisfying, and easy to make.
FAQs
Why use whole wheat bread instead of white?
Whole wheat bread contains more fiber, vitamins, and minerals than white bread. It also gives French toast a slightly nutty flavor and a heartier texture that holds up well when soaked in the egg mixture.
Can I make it dairy-free?
Absolutely. Substitute regular milk with almond milk, oat milk, or any dairy-free alternative. You can also use dairy-free butter or coconut oil for frying.
What toppings go best with whole wheat French toast?
Fresh fruits like strawberries, blueberries, or sliced bananas pair well. Add a drizzle of honey or maple syrup, a dusting of cinnamon, or a spoonful of Greek yogurt for extra creaminess.
Is this a good option for kids?
Yes! Kids often love the soft center and sweet toppings. Using whole wheat bread is a great way to add fiber to their diet while still giving them a treat.
Can I freeze leftovers?
Yes. Let the cooked French toast cool completely, then wrap and freeze in a single layer. Reheat in a toaster or pan for a quick breakfast.
🖨️ Printable Nutrition Card (Per 2 slices, without toppings)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 24 g |
| Sugars | 4 g |
| Protein | 11 g |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Fiber | 4 g |
| Sodium | 240 mg |
| Prep Time | 5 minutes |
| Cook Time | 6 minutes |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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