INGREDIENTS
1 Orange
1 Banana
1/2 Watermelon
1 Mango
Handful Red Grapes
METHOD
Chop watermelon and place on a plate
Add mango
Segment the oranges and add in
Add bananas
Fruits ready to be tossed
I love how vibrant and colorful the fruit salad is
Filled with nutrients, freshness and crunch
Toss in a handful of red grapes to add even more taste and texture
You can serve the fruit salad as is or drizzle with some tangy or sweet dressing
ORANGE BANANA WATERMELON FRUIT SALAD
Prep time: 05 Minutes
Cook time: 00 Minutes
Total time: 05 Minutes
Yield: 1 Serving
Ingredients
- 1 Orange
- 1 Banana
- 1/2 Watermelon
- 1 Mango
- Handful Grapes
- Add the Orange, Banana, Watermelon, Mango into a bowl
- Sprinkle the red grapes on top of the other fruits
- Serve
FAQs: Orange Banana Watermelon Fruit Salad
What is Orange Banana Watermelon Fruit Salad?
This vibrant fruit salad combines juicy watermelon cubes, sweet banana slices, and tangy orange segments for a refreshing and hydrating treat. It’s a perfect snack or dessert, especially during warm weather, offering a balance of sweet, citrusy, and mellow flavors with a delightful mix of textures.
Can I prepare this salad ahead of time?
Yes, but it’s best to prepare and serve it within a few hours to prevent the bananas from browning and the fruits from becoming watery. Adding a splash of lemon or lime juice over the bananas helps slow browning and keeps the salad fresh longer.
Is this salad suitable for children?
Absolutely. The sweet, natural flavors and soft textures make it an excellent, healthy snack for kids. Just be mindful of any allergies and ensure bananas are ripe to avoid any choking hazard for very young children.
Can I add other fruits or toppings?
Yes, this salad is very versatile. You can add berries, grapes, or mint leaves for extra flavor and color. Nuts or seeds can add crunch, and a drizzle of honey or a sprinkle of chia seeds can boost nutrition.
Is this salad healthy?
Yes, it’s rich in vitamins, antioxidants, and hydration. Watermelon provides lycopene and high water content, bananas offer potassium and fiber, and oranges contribute vitamin C, making this a nutrient-packed and refreshing dish.
Printable-Style Nutrition Card (Per 1 cup serving, approx.)
Nutrient | Amount | Notes |
---|---|---|
Calories | ~70–90 kcal | Natural sugars from fruit |
Carbohydrates | ~18–22 g | Mainly natural fruit sugars |
Sugars | ~15–18 g | All from fresh fruit |
Protein | ~1 g | Minimal |
Fat | ~0.2 g | Negligible |
Fiber | ~2–3 g | Good source from fruit |
Sodium | ~1–3 mg | Naturally very low |
Dietary Information Table
Diet Type | Suitable? | Notes |
---|---|---|
Vegetarian | ✅ Yes | Fully plant-based |
Vegan | ✅ Yes | No animal products used |
Gluten-Free | ✅ Yes | Naturally gluten-free |
Nut-Free | ✅ Yes | No nuts included |
Dairy-Free | ✅ Yes | No dairy ingredients |
Keto-Friendly | ❌ No | High in natural sugars |
Paleo-Friendly | ✅ Yes | All natural whole fruits |
Whole30 | ✅ Yes | Complies with Whole30 guidelines |
0 Comments