Dessert doesn’t have to mean compromise. This Dark Chocolate Avocado Mousse is proof that you can enjoy something deeply indulgent and still feel good about it. Made with ripe avocados, rich dark chocolate, and naturally sweetened, it’s velvety smooth, intensely chocolatey, and packed with healthy fats. Ready in minutes and perfect for dinner parties, date night, or a luxurious solo treat. If you want to treat yourself to an extra fancy dessert, ready in less than 10 minutes that will satisfy your sweet tooth, a mousse is the perfect dessert. Make it even more healthy by using Avocado as the main best ingredient because this mousse is dairy free, gluten free and refined sugar free.
A mousse is a soft prepared food that usually incorporates air bubbles to give it a light airy texture that ranges from light and fluffy to creamy and thick. You can choose to have a sweet mousse made with whipped cream and egg whites or both; or a savoury mousse made from meat, fish, foie gras, shell fish, vegetables and even cheese. Flavourings for mousses range from pureed fruits, coffee, herbs, spices and even caramel. Mousses are normally chilled before serving to give them a dense texture that's rich like truffles. A mousse is usually served as a dessert or used as an airy cake filling. My #AvocadoAugust mousse recipe is perfect and so easy to whip up! And much more delicious to devour!
4 Ripe Avocados
1/4 Cup Coconut Milk
4 Tablespoons Cocoa Powder
3 Tablespoons Honey
2 Cups Dark Chocolate
2 Teaspoons Vanilla Essence
1/8 Teaspoon Salt
METHOD
Melt chocolate. Place chocolate in a heat proof bowl over a pan of gently simmering water, don't let the bowl touch the water. Stir until chocolate has melted, remove from heat, set aside to cool slightly
Pour coconut milk in blender
Add avocados
Add cocoa powder
Add honey
Add salt
Add vanilla essence
Add melted dark chocolate
All set to be blended
Blend the mousse mixture until pureed, 1-2 minutes until completely creamy
Refrigerate a few hours before serving. Garnish with shredded white chocolate
DARK CHOCOLATE AVOCADO MOUSSE
Recipe by Mulunga Alukwe
Prep time: 15 Minutes
Cook time: 0 Minutes
Total time: 15 Minutes
Yield: 2 Servings
Ingredients
- 4 Avocados
- 1/4 Cup Coconut Milk
- 4 Tablespoons Cocoa Powder
- 3 Tablespoons Honey
- 2 Cups Dark Chocolate
- 2 Teaspoons Vanilla Essence
- 1/8 Teaspoon Salt
- Melt chocolate. Place chocolate in a heat proof bowl over a pan of gently simmering water, don't let the bowl touch the water. Stir until chocolate has melted, remove from heat, set aside to cool slightly
- Pour coconut milk, avocados, cocoa powder, honey, salt, vanilla essence and melted chocolate. Blend the mousse mixture until pureed, 1-2 minutes until completely creamy
- Refrigerate a few hours before serving. Garnish with shredded white chocolate
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Dark Chocolate Avocado Mousse
📋 Frequently Asked Questions (FAQs)
Q1: Does it taste like avocado?
Not at all! The rich dark chocolate masks the avocado flavor, giving you a smooth, creamy texture with a classic chocolate mousse taste.
Q2: Can I use cocoa powder instead of melted chocolate?
Yes! Unsweetened cocoa powder works well—just add a touch more sweetener to balance the bitterness.
Q3: Is this mousse dairy-free?
It can be! Simply use plant-based milk (like almond or oat) and ensure the chocolate or cocoa used is dairy-free.
Q4: How long can I store it?
Store in an airtight container in the fridge for up to 2–3 days. The texture may thicken slightly, but it remains delicious.
Q5: Can I make this mousse ahead for guests?
Absolutely. Chill in individual glasses or jars for easy and elegant serving.
Q6: What sweeteners can I use?
Maple syrup, agave nectar, honey (non-vegan), or even stevia or monk fruit sweetener for a low-sugar version.
🧾 Nutrition Card (Per serving – ~½ cup)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~220 kcal | Based on unsweetened cocoa and natural sweetener |
| Total Fat | 17 g | Healthy fats from avocado |
| Saturated Fat | 4 g | Mostly from dark chocolate or cocoa |
| Carbohydrates | 18 g | Includes sweetener and natural sugars |
| Sugars | 10 g | Varies by sweetener |
| Protein | 3 g | Moderate, can increase with nut-based milk |
| Fiber | 6 g | Avocado and cocoa are both high in fiber |
| Sodium | 5 mg | Naturally low |
Dietary Information
| Category | Suitable? | Notes |
|---|---|---|
| Vegan | ✅ Yes | If plant milk and vegan chocolate are used |
| Gluten-Free | ✅ Yes | Naturally gluten-free |
| Dairy-Free | ✅ Yes | No dairy if using plant-based options |
| Nut-Free | ✅ Yes | Use nut-free milk if needed |
| Low-Carb | ⚠️ Moderate | Use low-carb sweeteners for keto-friendly version |
| Vegetarian | ✅ Yes | Fully plant-based |
📝 Notes:
- Use ripe avocados for the best creamy texture—avoid overripe or underripe ones.
- Add vanilla extract or espresso powder to deepen the chocolate flavor.
- Serve with berries, coconut whipped cream, or a sprinkle of sea salt for contrast.
- Great for kids and picky eaters—they won't know there's avocado inside!
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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