Happy New Month, Lovelies!
Indulge in these easy 3-ingredient chunky chocolate banana cookies! Quick to make with ripe bananas, chocolate chips, and oats. Perfect for a sweet treat or snack. Ready in minutes. I know we’re already six days into the month, but hey, the month is still fresh, and that means there are plenty of opportunities to create something sweet, healthy, and utterly delicious. If you're anything like me, you probably start your month to try something new, and what better way to kick things off than with a treat that's not only tasty but also guilt-free?
Let me introduce you to the perfect cookie: dairy-free, gluten-free, and sugar-free. Yes, you read that right, a cookie that’s free from all the typical "no-no's" but is still indulgent enough to satisfy any craving. This is the kind of treat that you can enjoy without the usual sugar rush or the worry of feeling sluggish afterward. It's not just about being free from certain ingredients; it’s about being free to enjoy a healthy snack that tastes amazing.
Now, I know what you're thinking. How can something that's dairy-free, gluten-free, and sugar-free possibly taste good? Well, here’s the thing: this recipe proves that you don’t need a long list of ingredients or processed sugars to create a mouthwatering treat. In fact, this is the simplest cookie recipe you’ll ever make, and the results are beyond delicious. What’s the secret to making such a heavenly snack? Only three ingredients. YES, you read that right. Just THREE!
I’m all about keeping things simple, especially when it comes to snacks and desserts. Life is busy, and sometimes you want to indulge in something sweet without spending hours in the kitchen or feeling weighed down by heavy, overly processed foods. That’s why I adore recipes like this one, which are not only super quick but also use wholesome, natural ingredients that work together to create something that’s truly special. So, what are these three magical ingredients?
First up, we’ve got bananas. They’re naturally sweet, packed with vitamins, and full of potassium. Bananas are the perfect way to add sweetness to a recipe without relying on refined sugar. Not only do they add flavor, but they also provide moisture to the cookie dough, ensuring that the cookies come out soft and chewy rather than dry or crumbly. If you’ve ever made banana bread or muffins, you’ll know that ripe bananas are the key to achieving that tender, melt-in-your-mouth texture. For this cookie recipe, they act as the perfect base, holding everything together and providing a satisfying, natural sweetness that’s irresistible.
Next up is peanut butter, one of my all-time favorite ingredients. Not only is peanut butter packed with healthy fats and protein, but it also gives the cookies a rich, creamy texture and a nice bit of crunch. When you combine peanut butter with bananas, you get this perfect balance of sweetness and savory goodness that makes the cookies feel luxurious without being overly heavy. Plus, the peanut butter enhances the flavor of the cocoa powder, creating a warm, nutty depth that makes each bite utterly satisfying.
Now, we get to the star of the show: cocoa powder. Cocoa powder is what brings the rich, chocolatey flavor to these cookies. It’s the ingredient that gives these cookies that decadent taste, without the need for processed chocolate or sugar. Cocoa powder is naturally low in calories and has a deep, earthy flavor that pairs beautifully with the sweetness of the bananas and the richness of the peanut butter. It’s also packed with antioxidants, so you’re not only treating your taste buds but also nourishing your body in the process.
So, with just these three ingredients, bananas, peanut butter, and cocoa powder, you can create a batch of cookies that are both healthy and indulgent. The best part? These cookies take minimal effort to make, which is exactly how I love my baking. No complicated steps, no special tools, just a few simple ingredients, and you’ve got yourself a delicious, healthy treat.
One of the things I love most about this recipe is how versatile it is. You can easily adjust the recipe to suit your tastes or dietary preferences. For example, if you're not a fan of peanut butter (though, I don’t know how anyone could not love it!), you can easily swap it out for another nut butter, like almond or cashew butter. Want to add a little extra sweetness or texture? Throw in some chopped nuts, seeds, or even a few dairy-free chocolate chips. The possibilities are endless, and you can make these cookies your own. The base of bananas and peanut butter will always give you that satisfying chewiness, but everything else is up to you!
Another reason I love this recipe is that it’s quick. These cookies are perfect for when you have a sudden craving for something sweet, or if you're looking for a healthy snack to keep you going throughout the day. You don’t need to spend hours in the kitchen or wait around for dough to chill, simply mix the ingredients, scoop out the dough, and bake. You’ll have fresh, warm cookies ready in no time. They’re the perfect option for a busy day when you just need a little pick-me-up, or for an easy dessert to share with friends and family.
Even though this recipe is simple, the end result is incredibly impressive. The cookies are chunky, rich, and full of flavor, and they make you feel like you’ve made something truly special. Every bite is filled with that lovely chocolatey goodness, complemented by the creamy peanut butter and the soft, sweet banana. The combination of textures, from the soft interior to the slight crispness on the outside, makes these cookies irresistible. You could easily serve them at a gathering or pack them into lunchboxes as a sweet, healthy treat that everyone will love.
But let’s be real, the best part about these cookies is how guilt-free they are. They’re not loaded with sugar or unhealthy fats, yet they still hit the sweet spot. Bananas provide the natural sweetness, while peanut butter offers healthy fats and protein, and cocoa powder gives you that indulgent chocolate flavor without the guilt. It’s the perfect combination for anyone looking to satisfy their sweet tooth without compromising on health.
These cookies are also an excellent option for anyone with dietary restrictions. Since they’re dairy-free, gluten-free, and sugar-free, they’re suitable for a wide variety of diets, including vegan and paleo diets. You can enjoy these cookies without worrying about ingredients that might upset your stomach or interfere with your health goals. Whether you're looking for a healthier snack or simply a delicious treat to brighten your day, these cookies are the perfect choice.
In the end, what I love most about this recipe is how simple it is. There’s no need for complicated steps, no long list of ingredients, just three pantry staples that come together to create something truly special. It’s proof that sometimes the best things in life are the simplest. So, next time you’re craving something sweet, remember this recipe. It’s quick, easy, and absolutely delicious. And with only three ingredients, you’ll have no excuse not to make a batch every day!
What are you waiting for? Get baking and enjoy these incredible cookies! 😊
3 Bananas
1/2 Cup Peanut Butter
1/2 Cup Cocoa Powder
INSTRUCTIONS
Chop the bananas and use a fork to mash them
Mash until the bananas are completely sqaushed
Add peanut butter to the mashed bananas
Mix the mashed bananas and peanut butter until well incorporated and smooth
Add the cocoa powder
Start mixing the mashed bananas, peanut butter and cocoa powder
The mixture will form a thick yet sticky batter
Use a spoon to scoop a tablespoon on the banana chocolate mixture. If you do not have a parchment paper, spread some butter on a baking tray, add the spoonful of cookie batter 1 inch apart
Bake the chocolate banana cookies for 18-20 minutes at 180°C
Leave the chunky chocolate banana cookies to cool ten minutes then place on a wire rack to cool completely. Delicious chocolate goodness!
Sprinkle with icing sugar and serve immediately or store in an airtight container for 3 days
3 INGREDIENTS CHUNKY CHOCOLATE BANANA COOKIES
Ingredients
- 3 Bananas
- 1/2 Cup Peanut Butter
- 1/2 Cup Cocoa Powder
Instructions
Chop the bananas and use a fork to mash them. Mash until the bananas are completely squashedAdd peanut butter to the mashed bananas. Mix the mashed bananas and peanut butter until well incorporated and smoothAdd cocoa powder. Start mixing the mashed bananas, peanut butter and cocoa powderUse a spoon to scoop a tablespoon on the banana chocolate mixture. If you do not have a parchment paper, spread some butter on a baking tray, add the spoonful of cookie batter 1 inch apartBake the chocolate banana cookies for 18-20 minutes at 180°C
Details
Prep time: Cook time: Total time: Yield: 8 CookiesIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on Instagram for beautiful food photos and quick reels. Find me on Facebook for longer stories and community chats. Join the fun on Twitter(X) where I share food thoughts and tips. Get creative with me on Pinterest where you can pin your favorite recipes for later. Subscribe to my YouTube channel for the full recipe creation. Leave a comment in the comment section and let's chat!
FAQs – 3-Ingredient Chunky Chocolate Banana Cookies
What are the main ingredients?
These cookies are made with just ripe bananas, rolled oats, and dark chocolate chunks or chips. No added sugar or flour is needed.
Are these cookies healthy?
Yes! They’re naturally sweetened with bananas, rich in fiber from oats, and contain antioxidants from dark chocolate. They’re a wholesome treat that satisfies sweet cravings with simple ingredients.
Can I make them vegan?
Absolutely! Use dairy-free dark chocolate chips to keep the recipe fully vegan.
Are these gluten-free?
They can be gluten-free if you use certified gluten-free oats. Regular oats may have cross-contamination, so check the packaging.
How do I store the cookies?
Store them in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They can also be frozen for longer storage.
Can I add other mix-ins?
Yes, feel free to add chopped nuts, seeds, or dried fruits to customize your cookies.
🧾 Nutrition Card: 3-Ingredient Chunky Chocolate Banana Cookies
| Nutrient | Per Cookie (Approx. 1 cookie) | Notes |
|---|---|---|
| Calories | 90–110 kcal | Moderate calories, great for a small snack. |
| Protein | 1.5–2 g | Comes mainly from oats, moderate protein content. |
| Total Fat | 4–6 g | Healthy fats from dark chocolate. |
| Saturated Fat | 2–3 g | Mostly from dark chocolate, keep portion in mind. |
| Carbohydrates | 12–15 g | Mainly from oats and bananas, natural energy source. |
| Sugars (Natural + Added) | 6–8 g | Natural sugars only—no refined sugars added. |
| Fiber | 2–3 g | Good source of dietary fiber from oats and banana. |
| Sodium | 0–10 mg | Very low sodium content. |
| Cholesterol | 0 mg | Cholesterol-free, plant-based ingredients. |
🥗 Dietary Information
| Dietary Aspect | Details | Notes |
|---|---|---|
| Vegetarian | ✅ Yes | Fully plant-based ingredients. |
| Vegan | ✅ Yes (if using dairy-free chocolate) | Use vegan chocolate to keep it dairy-free. |
| Gluten-Free | ✅ Yes (if using certified gluten-free oats) | Important to check oats label for gluten cross-contamination. |
| Nut-Free | ✅ Yes (unless nuts are added) | Nut-free by default, but nuts can be added optionally. |
| Dairy-Free | ✅ Yes (with dairy-free chocolate) | Avoid dairy chocolate for strict dairy-free diet. |
| Added Sugar | ❌ No (natural sugars only from banana and chocolate) | Naturally sweetened, no processed sugars included. |
📝 Notes
- Ripe bananas are key, the riper, the sweeter and moister your cookies will be.
- Chunky chocolate adds texture, feel free to chop up your favorite chocolate bar for bigger melty bites.
- Press cookies flat before baking to ensure even cooking and chewy edges.
- Don’t overbake! They should be slightly soft in the center when you take them out; they firm up as they cool.
- Perfect for a quick snack or healthy dessert—ready in under 20 minutes!
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
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