Monday, 14 August 2017
-4 Tablespoons All Purpose Flour
-3 Tablespoons Nuteez Crunchy Peanut Butter
-2 Tablespoons Sugar
-1/4 Teaspoon Baking Powder
-Pinch Salt
-3 Tablespoons Milk or more
-2 Tablespoons Vegetable Oil
Method
Add Sugar to the Flour, Salt and Baking Powder. Mix until well combined
-Pour the Vegetable Oil into the mixture
-Add the Milk
-Add the Vanilla Essence
-Finally add the Crunchy Peanut Butter
-The mixture will be really thick so keep adding a Tablespoon of Milk one at a time as you whisk together. Don't add too much though, just enough to make it smooth but heavy
-Microwave for 4 minutes if your Microwave is not too high. If yours is high Microwave 2 minutes and check if it is ready by pressing at the top. It should be bouncy and not wet

- 4 Tablespoons All Purpose Flour
- 3 Tablespoons Peanut Butter
- 2 Tablespons Sugar
- 1/4 Teaspoon Baking Powder
- Pinch Salt
- 3 Tablespoons Milk
Peanut Butter Mug Cake
A Warm, Gooey Cake in Minutes – Microwave Magic!
📝 Frequently Asked Questions (FAQs)
Q1: What is a peanut butter mug cake?
A: It’s a single-serving cake made with peanut butter and other pantry staples, cooked in a mug using a microwave. It’s soft, rich, and perfect for a quick dessert craving.
Q2: Can I make it without eggs?
A: Yes! Many mug cake recipes are eggless. Peanut butter itself helps with binding and moisture.
Q3: Is it microwave-only or can I bake it?
A: While designed for the microwave (ready in ~1 minute), you can bake it in an oven-safe ramekin at 350°F (175°C) for about 12–15 minutes.
Q4: Can I make it sugar-free or healthier?
A: Yes. Substitute regular sugar with stevia, monk fruit, maple syrup, or skip altogether. Use whole wheat flour or oat flour for more fiber.
Q5: Can I use crunchy peanut butter?
A: Absolutely! Crunchy peanut butter adds a delightful texture to the mug cake.
Q6: What toppings go well with it?
A: Try sliced bananas, a drizzle of honey, chocolate chips, sea salt flakes, or even a scoop of vanilla ice cream.
Q7: Is this cake gluten-free?
A: It can be! Use certified gluten-free flour or almond flour to make a GF version.
📊 Nutrition Card – Per 1 mug cake (approx.)
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~320 kcal | Depends on ingredients & serving size |
| Protein | ~9 g | Peanut butter is a great protein source |
| Total Fat | ~18 g | Includes healthy fats from peanut butter |
| Carbohydrates | ~30 g | Mainly from flour and sugar |
| Sugars | ~12 g | Includes natural and/or added sugar |
| Fiber | ~2.5 g | Slight boost from peanut butter & optional flour swaps |
| Sodium | ~200 mg | Varies with peanut butter used |
| Iron | ~6% DV | Slight contribution from flour and PB |
Dietary Labels
| Category | Status | Notes |
|---|---|---|
| Vegetarian | ✔ Yes | Uses no meat or animal-derived gelatin |
| Vegan | ⚠ Optional | Use plant milk, no eggs, and vegan sugar if needed |
| Gluten-Free | ⚠ Optional | Use almond flour or gluten-free flour blend |
| Dairy-Free | ⚠ Optional | Use non-dairy milk like almond, oat, or soy |
| Nut-Free | ❌ No | Contains peanuts (not safe for nut allergies) |
Please note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.
Saturday, 12 August 2017
Friday, 11 August 2017
Thursday, 10 August 2017
It is Thirsty Thursday. As the day stretches on and your energy begins to dip, you might find yourself reaching for something refreshing. You may be expecting an invitation to indulge in a fancy cocktail. Maybe even a bubbly drink. But today, we are taking a different turn. No alcohol, no sugary mixers, and no artificial flavors. Instead, I want to steer you toward something incredibly refreshing, healthy, vibrant, and beneficial for your body, fruit infused water.












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