Nairobi Kitchen

This is the first time I'm ever tasting grapefruit so excited to see how it tastes. Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits. Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection. Grapefruits’ high content of vitamin C (beneficial for helping people recover more quickly from the common cold), which in turn protects your cells from harmful bacteria and viruses. Eating grapefruit before meals may be helpful for weight loss. Its fiber and water can promote fullness and reduce calorie intake. Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.