SPINACH TOMATO & FETA OMELETTE

Omelettes are perfect for breakfast, and this cheese filled healthy spinach omelette is exactly what you need to have an amazing breakfast. I had never tasted Feta Cheese before and so I was excited to give it a try. So far I am not disappointed in the flavour that the cheese added to my omelette.

INGREDIENTS

2 Eggs
1/2 Bunch Spinach
2 Tomatoes
1/4 Cup Feta Cheese
1 Teaspoon Black Pepper
Pinch Salt
1 Teaspoon Chili Flakes
1 Onion
2 Tablespoons Vegetable Oil

METHOD

Add chopped red onions to pan with oil

Fry the onions until lightly browned and soft

Add roughly chopped spinach

Fry the spinach 3 minutes until wilted

Add chili flakes

Add black pepper

Add salt

Fry mixture 2 minutes

Set the spinach aside on a plate

Beat 2 eggs and add to the same pan that you fried the spinach

On medium heat cooked the bottom of the egg

Cook the eggs until the top is no longer wet

Layer the cooked spinach onto the cooked eggs

Add a layer of chopped tomatoes onto the spinach

Crumble feta cheese and layer ontop of the tomatoes

Flip half the fried eggs over the spinach tomato and feta mixture

Fry for 2 minutes

Take the omelette off the pan and place on plate

Crumble some more feta onto the eggs

Add more spinach on the side

SPINACH TOMATO & FETA OMELETTE

Recipe by Mulunga Alukwe

Prep time: 10 Minutes

Cook time: 10 Minutes

Total time: 20 Minutes

Yield: 1 Serving

Ingredients

• 2 Eggs
• 1/2 Bunch Spinach
• 2 Tomatoes
• 1/4 Cup Feta Cheese
• 1 Teaspoon Black Pepper
• Pinch Salt
• 1 Teaspoon Chiliflakes
• 1 Onion
• 2 Tablespoons Vegetable Oil

Cooking Directions

1. Add chopped red onions to pan with oil. Fry the onions until lightly browned and soft. Add roughly chopped spinach. Fry the spinach 3 minutes until wilted
2. Add chili flakes. Add black pepper. Add salt. Fry mixture 2 minutes. Set the spinach aside on a plate
3. Beat 2 eggs and add to the same pan that you fried the spinach. On medium heat cooked the bottom of the egg. Cook the eggs until the top is no longer wet
4. Layer the cooked spinach onto the cooked eggs. Add a layer of chopped tomatoes onto the spinach. Crumble feta cheese and layer ontop of the tomatoes. Flip half the fried eggs over the spinach tomato and feta mixture
5. Fry for 2 minutes. Take the omelette off the pan and place on plate. Crumble some more feta onto the eggs. Add more spinach on the side