CHIA SEED PLUM OATMEAL

Hey there lovely people! Happy Sunday! All this energy I have must have somewhere to go, no? Ok. back to the business at hand, bringing you a healthy, wholesome and quite delicious I must say, breakfast of champions. Oats. I never really was a fan of oats, at all, until I tried this really exciting oatmeal recipe. Still continuing with the Plum craze, me taking advantage of these fruits before I have to say bye bye. This Plum oatmeal has a lot of healthy nutrients that will fill you up and leave you totally satisfied, not only because the meal tastes delicious, it takes very little time to prepare. So far I'm loving my healthy choices and hope to keep up.This Chia Seed Plum Oatmeal will be a dance in your mouth from the crunch of the Chia Seeds and Poppy Seeds to the spicy taste of the cinnamon and tangy sweet of the Plums, your taste buds will thank you for days. Breakfast is usually the most important meal of the day, so why not start it high with this oatmeal recipe that is filled with all the goodness of a complete breakfast. 

INGREDIENTS

1 Cup Milk

½ Cup Rolled Oats

1 Tablespoon Poppy Seeds

1 Tablespoon Chia Seeds

3-4 Plums (frozen or fresh)

1 Teaspoon Honey

¼ Teaspoon Cinnamon

INSTRUCTIONS

Wash, de-seed the plus and chop them into quarters 

Heat a small pan on medium heat, pour in the milk and bring it to boil

Add in the rolled oats

Add the poppy seeds

Stir the mixture well until it is combined

Let it simmer for 10 minutes

Until it is creamy

Stir in the chia seeds

As it is cooking, add in the plums

Add the honey

Add the cinnamon which is optional if you do not prefer it

Cook for a few more minutes to bring out the flavors of all the ingredients

How utterly delicious does that combo look?

Healthy wholesome goodness right there

Serve topped with bananas or fruit of your choice. In every bite you get the flavors and nutrients that will set you right as you begin your day

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CHIA SEED PLUM OATMEAL

by Mulunga Alukwe February-11-2018

Ingredients

• 1 Cup Milk
• 1/2 Cup Rolled Oats
• 1 Tablespoon Poppy Seeds
• 1 Tablespoon Chia Seeds
• 3-4 Plums
• 1 Teaspoon Honey
• 1/4 Teaspoon Cinnamon

Instructions

Wash, de-seed the plus and chop them into quarters Heat a small pan on medium heat, pour in the milk and bring it to boilAdd in the oats, poppy seeds, Stir the mixture well until it is combined. Let it simmer for 10 minutes until creamyAdd the plums, chia seeds, honey and cinnamonCook for a few more minutes to bring out the flavors of all the ingredientsServe topped with bananas or fruit of your choice

Details

Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Yield: 1 Serving