SUGAR FREE BLUE BERRY PANCAKES

How's Sugar Free Blue Berry Pancakes for breakfast sound like? Breakfast is the meal that determines how the rest of your day will go and end. And what better way to begin the day than with fluffy, healthy delicious Sugar Free Blue Berry Pancakes? I love that they are file with Fresh, fleshy Blue Berries that just melt in your mouth when you bite into them. Blue Berries are nutritious, as they are loaded with antioxidants. They are low in fat, high in fibre and best of all, they have no Sodium, Refined Starches or even added Sugar. Blueberries protect your body from being damaged by free radicals that can damage your cells.Enough about the health benefits of Blue Berries, add them to your Pancake Batter and you have elevated your breakfast from boring to super Delicious. These Sugar Free Blue Berry Pancakes go great with cinnamon ginger infused tea or with a drink of your choice. Drizzle with Honey, Syrup, top up with Whipped Cream,or a fruit of your choice. Easy to make and lovely to eat, Pancakes have never tasted better than this.

Ingredients

1 Cup All Purpose Flour

Butter for cooking

2 Tablespoons Butter

1 Teaspoon Baking Powder

1 Bowl/Cup Blue Berries

1 Cup Milk or more if needed

1 Egg
Salt

Method

-Mix together the All Purpose Flour, Baking Powder and a Pinch of Salt in a large bowl

-I used a measuring Jug so that it can be easier to pour on the Pan

-Beat the Egg with the Milk

Make a well in the center of the dry ingredients (All Purpose Flour, Pinch Salt, Baking Powder) and whisk in the wet ingredients (Milk and Egg) to make a thick smooth butter

-Beat in the melted butter

-Batter is smooth and looks yummy already

-Gently stir in half the Blue Berries. When folding in the Blue Berries, be careful not to press the Berries so that they break apart, they should be whole even when cooking them

- Heat a teaspoon of butter in a large/ small Non-Stick frying pan. Spread it around so that it covers the Skillet/Non-Stick Pan

-Drop a large tablespoon of the Blue Berry Pancake batter into the pan and carefully spread it on the pan to your desired size
- Make three or four pancakes at a time depending on the size of your non-stick pan. Mine was small so I was cooking one Blue Berry Pancake at a time
-Cook for about 3 minutes over medium heat until small bubbles appear on the surface of the Blue Berry Pancake

-Turn the Blue Berry Pancake gently and and cook the second side until it turns golden brown. Use medium heat to cook since the Pancakes will be heavy. You need to make sure it is cooked through

-Check the underside of the Blue Berry Pancake if it is done. It should be golden brown. Remove from the Non Stick Pan and cover with a Kitchen Towel to keep warm until you are done with all the batter. Serve with more Blue Berries and Bananas for Garnish

-The inside of the Blue Berry Pancake is perfectly done. These are the fluffiest Pancakes you will ever eat, they are just too good. A burst Blue Berry gives the Pancake a lovely Purple color on the inside. Serve these amazing Sugar Free Blue Berry Pancakes with Tea, Milk or even a Fresh Glass of your favorite Juice.

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SUGAR FREE BLUE BERRY PANCAKES

by Mulunga Alukwe June-30-2017

Ingredients

• 1 Cup All Purpose Flour
• 2 Tablespoons Butter
• 1 Teaspoon Baking Powder
• 1 Cup Blueberries
• 1 Cup Milk
• 1 Egg
• Pinch Salt

Instructions

-Mix together the All Purpose Flour, Baking Powder and a Pinch of Salt in a large bowl-Beat the Egg with the Milk together-Make a well in the center of the dry ingredients (All Purpose Flour, Pinch Salt, Baking Powder) and whisk in the wet ingredients (Milk and Egg) to make a thick smooth butter. Add the melted Butter-Gently stir in half the Blue Berries.- Heat a teaspoon of butter in a large/ small Non-Stick frying pan. -Drop a large tablespoon of the Blue Berry Pancake batter into the pan and carefully spread it on the pan to your desired size-Cook for about 3 minutes over medium heat until small bubbles appear on the surface of the Blue Berry Pancake-Turn the Blue Berry Pancake gently and and cook the second side until it turns golden brown. -Remove from the Non Stick Pan and cover with a Kitchen Towel to keep warm until you are done with all the batter-Serve with more Blue Berries and Bananas for Garnish

Details

Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Yield: 1 Serving