Nairobi Kitchen

A Nutritious and Flavorful Traditional Green Leafy Vegetable Stew. Mrenda is a beloved Kenyan dish made with local leafy greens (often amaranth or spider plant leaves) cooked with tomatoes, onions, and spices. It’s hearty, healthy, and perfect alongside ugali, rice, or chapati. Learn how to prepare Mrenda (slippery vegetable) with this easy, traditional recipe. Rich in nutrients and packed with flavor, this Kenyan favorite pairs perfectly with ugali for a wholesome, authentic meal. I am incredibly passionate about sharing knowledge on our rich Kenyan culinary heritage. Today, I want to explore a timeless category of our traditional meals. It is the cherished indigenous leafy vegetables. These nutritious greens are not only a staple on many dinner tables across the country. They also represent generations of culture, identity, and wisdom passed down through families and communities. They are the soul of many Kenyan kitchens and continue to be prepared with pride and love.