Grain of the Week
Tuesday, 27 November 2018
Discover why chickpeas are the perfect grain of the week! Packed with protein, fiber, and essential nutrients, plus easy recipes to enjoy their versatile flavor. Chickpeas, also known as garbanzo beans, are a powerhouse grain that deserves the spotlight as our Grain of the Week. Rich in protein, fiber, and essential vitamins, chickpeas support digestion, heart health, and sustained energy. Their nutty flavor and satisfying texture make them a versatile ingredient perfect for salads, stews, hummus, and more. Whether you're a seasoned cook or new to plant-based eating, chickpeas are a delicious way to boost your meals with wholesome nutrition.
Tuesday, 15 August 2017
Discover the versatility and nutritional benefits of Rice in this week's Grain of the Week spotlight, perfect for hearty meals, side dishes, and global cuisines from stir-fries to pilafs. This week’s spotlight is on a humble yet globally beloved staple: rice. Rice is far more than a basic grain served on the side of meals. It is a cultural symbol and a source of sustenance. It is also an essential food for over half the world’s population. Rice can be sticky, fluffy, long-grain, or short-grain. It might be aromatic, white, brown, red, or black. Regardless of its type, rice is versatile and nourishing. It is deeply rooted in culinary traditions across continents.
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