PAGES

Sunday, 20 October 2019

SPICY & CREAMY RED BEANS CURRY


Happy MASHUJAA DAY KENYA! (HEROES DAY) Today is a Holiday to celebrate our heroes that fought for our self rule and independence. I know, beans is not exactly a celebratory dish, or is it? But this bean curry is what you just need to eat with some yummy chapati! We surprised dad for his birthday too. His birthday in on 23rd that is this coming Wednesday but since we were all available we thought why not have his birthday today. These beans were accompanied by some Chapati, cabbage stir fry, Beef Stew, and plain Rice. Like I said, these were no ordinary beans., no sir! You can add spice for some heat but still delicious just as they are.
INGREDIENTS

4 Cups Red Beans Cooked
1 Onion
2 Tomatoes
1 Teaspoon Garlic Powder
1 Tablespoon Turmeric
1 Tablespoon Garam Marsala
1 Tablespoon Cumin
1 Teaspoon Cloves
1 Tablespoon Curry Powder
1/8 Teaspoon Salt
1 Teaspoon Black Pepper
1/4 Cup Whipping/Heavy Cream

METHOD


Add chopped onions to pan with oil



Fry until onions softened and browned


Add chopped tomatoes



Cook until tomatoes turn paste like


Add teaspoon garlic powder


Add teaspoon black pepper


Add tablespoon turmeric


Add tablespoon curry powder


Add tablespoon garam marsala


Add teaspoon cloves


Add tablespoon cumin


Add minced ginger


Fry spices 2 minutes until fragranced


Add cooked beans


Fry beans a few minutes. Add 2 cups water


Add salt to taste


Pour in 1/4 cup whipping/heavy cream



Allow beans to simmer until gravy thickened


Serve


Perfect for Mashuja Day (Heroes Day)



SPICY & CREAMY RED BEANS CURRY

Recipe by Mulunga Alukwe

Prep time: 10 Minutes
Cook time: 30 Minutes
Total time: 40 Minutes
Yield: 3 Servings
Ingredients
  • 4 Cups Red Beans Cooked
  • 1 Onion
  • 2 Tomatoes
  • 1 Teaspoon Garlic Powder
  • 1 Tablespoon Turmeric
  • 1 Tablespoon Cumin
  • 1 Tablespoon Cloves
  • 1 Tablespoon Curry Powder
  • 1 Tablespoon Black Pepper
  • 1/4 Cup Whipping/Heavy Cream
Cooking Directions
  1. Add chopped onions to pan with oil. Fry until onions softened and browned. Add chopped tomatoes. Cook until tomatoes turn paste like
  2. Add teaspoon garlic powder, black pepper, tablespoon turmeric, curry powder, garam marsala, cloves, cumin and minced ginger. Fry spices 2 minutes until mixture fragrances. Add cooked beans, fry beans a few minutes. Add 2 cups water, salt to taste. Allow to simmer 5 minutes. Pour in 1/4 cup whipping/heavy cream. Allow beans to simmer until gravy thickened
  3. Serve

No comments:

Post a Comment