Nairobi Kitchen

Pineapples are low in calories but have an incredibly impressive nutrient profile. Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency. Pineapples may speed recovery after surgery or strenuous exercise. Eating pineapples may reduce the time it takes to recover from surgery or exercise.