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Love Nairobi Food"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/-\/Kenyan?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/search\/label\/Kenyan"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"23"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-1950833319009661844"},"published":{"$t":"2025-10-06T20:59:00.009+03:00"},"updated":{"$t":"2025-10-08T19:02:36.388+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dry fry kenyan matumbo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Matumbo recipe"}],"title":{"type":"text","$t":"How to Cook Kenyan Matumbo Wet Fry"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgITXPWrxXH2o9Mvi2CFZc73wivbA4z3yWhI8mfU9Cz0Q7z6qUEVuYA-DMkoql313Sf6vV9xzuiEbKqV8JEr97Ejj4e_FgszJ044jIzDyhuwEI98g12C_MnUTBFe-ekOw2-VpxvNftpp9Qbf83PIbO104HEe1XGMDSk9XyHuY4rlZXaaUxcf-a7leVPIZc\/s5312\/20210311_182236-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2988\" data-original-width=\"5312\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgITXPWrxXH2o9Mvi2CFZc73wivbA4z3yWhI8mfU9Cz0Q7z6qUEVuYA-DMkoql313Sf6vV9xzuiEbKqV8JEr97Ejj4e_FgszJ044jIzDyhuwEI98g12C_MnUTBFe-ekOw2-VpxvNftpp9Qbf83PIbO104HEe1XGMDSk9XyHuY4rlZXaaUxcf-a7leVPIZc\/s16000\/20210311_182236-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EIf you grew up in \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=Kenya\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003EKenya\u003C\/a\u003E, chances are you’ve had \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=define+matumbo\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Ematumbo\u003C\/a\u003E at least once in your life. Whether at a local eatery, a roadside \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=kibanda+Kenya\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Ekibanda\u003C\/a\u003E, or at home on a Sunday afternoon, \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=matumbo+wet+fry+recipe\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Ematumbo wet fry\u003C\/a\u003E holds a special place in \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=Kenyan+cuisine\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003EKenyan cuisine\u003C\/a\u003E. Its rich flavor, comforting aroma, and hearty texture make it one of those meals that feel like home. In this post, I’ll walk you through how to cook soft, tasty Kenyan matumbo wet fry, step-by-step. You’ll also get some tips on cleaning, boiling, and seasoning so that your matumbo comes out tender, flavorful, and perfectly spiced every time. Learn how to cook delicious Kenyan matumbo wet fry, soft, flavorful \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=define+tripe\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Etripe\u003C\/a\u003E simmered in onions, tomatoes, and spices. A traditional Kenyan favorite served with \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=ugali\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Eugali\u003C\/a\u003E or \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=rice+Kenyan+cuisine\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Erice\u003C\/a\u003E!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhat Is Matumbo?\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003EMatumbo is the \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=define+Swahili\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003ESwahili\u003C\/a\u003E word for tripe, the edible stomach lining of cows or goats. It’s a popular dish across Kenya and \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=East+Africa\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003EEast Africa\u003C\/a\u003E, often served with ugali, rice, or \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=chapati\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Echapati\u003C\/a\u003E.Matumbo can be prepared in different ways: wet fry, dry fry, or stewed with vegetables. But the wet fry version, simmered with onions, tomatoes, and spices, is one of the most beloved for its saucy, flavorful finish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUu_wOj1TXu-wWB8w0sEo46uoxLE1L5_4N4mge7cd8bx31BqGHq7JzqlgR-AOdvwzkza6u-0Mro_zyHS_gyAVFyXJprMx4i1X1TDbKY18ING6u3qhe_tXc9pyNo1HuOV980ww8T36gotzxE2V3xWEMnBybOSI-idCh9x8GpfT25zIHagatgL-0k26e_DM\/s5312\/20210311_180450.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUu_wOj1TXu-wWB8w0sEo46uoxLE1L5_4N4mge7cd8bx31BqGHq7JzqlgR-AOdvwzkza6u-0Mro_zyHS_gyAVFyXJprMx4i1X1TDbKY18ING6u3qhe_tXc9pyNo1HuOV980ww8T36gotzxE2V3xWEMnBybOSI-idCh9x8GpfT25zIHagatgL-0k26e_DM\/s16000\/20210311_180450.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003E1 kg matumbo (tripe) – thoroughly cleaned\u003Cbr \/\u003E2 medium onions, finely chopped\u003Cbr \/\u003E3 medium ripe tomatoes, diced\u003Cbr \/\u003E1 tablespoon minced garlic\u003Cbr \/\u003E1 tablespoon minced ginger\u003Cbr \/\u003E1–2 green chilies, chopped (optional)\u003Cbr \/\u003E1 teaspoon turmeric powder\u003Cbr \/\u003E1 teaspoon curry powder\u003Cbr \/\u003E1 teaspoon paprika or chili powder (optional)\u003Cbr \/\u003E1 beef or chicken stock cube (optional)\u003Cbr \/\u003ESalt to taste\u003Cbr \/\u003E3 tablespoons cooking oil\u003Cbr \/\u003E½ cup fresh coriander (\u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=define+dhania\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Edhania\u003C\/a\u003E), chopped\u003Cbr \/\u003E2 cups water (for boiling and simmering)\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 1: Cleaning the Matumbo\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ECleaning matumbo properly is the most important step. If not done well, it can carry an unpleasant smell. Here’s how to do it right:\u003Cbr \/\u003ERinse thoroughly in cold water.\u003Cbr \/\u003EScrape off any unwanted residue using a knife.\u003Cbr \/\u003ESoak in a mixture of warm water, lemon juice, and flour for 10–15 minutes. This helps remove odor and sliminess.\u003Cbr \/\u003ERinse again 2–3 times until the water runs clear.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ETip: Ask your butcher to pre-clean the matumbo for you. It saves time and ensures it’s well-prepared for cooking.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 2: Boiling the Matumbo\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EMatumbo takes time to soften, so pre-boiling is essential.\u003Cbr \/\u003EPlace the cleaned matumbo in a large \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=sufuria+cooking+pot\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Esufuria\u003C\/a\u003E (cooking pot).\u003Cbr \/\u003EAdd enough water to cover it completely.\u003Cbr \/\u003ESprinkle in a pinch of salt, garlic, and a bit of ginger to help with flavor.\u003Cbr \/\u003EBoil for 1½ to 2 hours (or until soft). You can also use a \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=pressure+cooker\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003Epressure cooker\u003C\/a\u003E to reduce cooking time to 30–40 minutes.\u003Cbr \/\u003EOnce soft, drain and set aside. Keep some of the broth for later.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 3: Preparing the Wet Fry Base\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EIn a clean pan or sufuria, heat 3 tablespoons of cooking oil over medium heat.\u003Cbr \/\u003EAdd onions and sauté until golden brown.\u003Cbr \/\u003EAdd garlic, ginger, and chilies (if using) and fry for about a minute until fragrant.\u003Cbr \/\u003EAdd tomatoes and cook until they soften and form a thick sauce.\u003Cbr \/\u003EMix in your spices: turmeric, curry powder, paprika, and crumble in the stock cube (if using). Stir well and let the spices bloom for about a minute.\u003Cbr \/\u003EPro Tip: The longer you cook your onions and tomatoes, the richer and tastier your wet fry becomes.\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 4: Cooking the Matumbo Wet Fry\u003C\/b\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EAdd the boiled matumbo into the tomato-onion mixture.\u003Cbr \/\u003EStir well to coat the tripe with all the spices and flavors.\u003Cbr \/\u003EPour in about ½ cup of the reserved broth (or water) to create a saucy consistency.\u003Cbr \/\u003ECover and simmer for 15–20 minutes on low heat.\u003Cbr \/\u003EStir occasionally to prevent sticking and to let the matumbo absorb the sauce.\u003Cbr \/\u003EFinish with chopped coriander (dhania) for freshness.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 5: Serve and Enjoy!\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EYour Kenyan matumbo wet fry is now ready! Serve it hot with:\u003Cbr \/\u003E\u003Ci\u003E\u003Ca href=\"https:\/\/nairobikitchen.blogspot.com\/search\/label\/Ugali%20recipe?max-results=4\"\u003EUgali\u003C\/a\u003E \u003C\/i\u003E– the classic and most popular combo\u003Cbr \/\u003E\u003Ca href=\"https:\/\/nairobikitchen.blogspot.com\/search\/label\/Rice%20recipe?max-results=4\"\u003E\u003Ci\u003ERice\u003C\/i\u003E \u003C\/a\u003E– for a soft, comforting meal\u003Cbr \/\u003E\u003Ci\u003E\u003Ca href=\"https:\/\/nairobikitchen.blogspot.com\/search\/label\/Chapati%20recipe?max-results=4\"\u003EChapati \u003C\/a\u003E\u003C\/i\u003E– for a delicious, saucy pairing\u003Cbr \/\u003EGarnish with fresh coriander or a squeeze of lemon for an extra burst of flavor.\u003Cbr \/\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003ETips for the Perfect Matumbo Wet Fry\u003C\/b\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EClean thoroughly: A clean matumbo equals a tasty dish.\u003C\/li\u003E\u003Cli\u003EBoil long enough: Undercooked matumbo can be tough and chewy.\u003C\/li\u003E\u003Cli\u003EUse fresh ingredients: Especially tomatoes and garlic, they make all the difference.\u003C\/li\u003E\u003Cli\u003ESpice balance: Adjust chili and curry powder to your heat preference.\u003C\/li\u003E\u003Cli\u003ESimmer slowly: Letting it cook gently helps deepen the flavor and tenderness.\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EWhy Kenyans Love Matumbo Wet Fry\u003C\/b\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003EMatumbo is more than just a meal, it’s a comfort food that carries memories of home. It’s the kind of dish that brings families together, especially on weekends or special occasions. From roadside eateries in \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=Nairobi\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003ENairobi\u003C\/a\u003E to home kitchens in \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=Kisumu\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003EKisumu\u003C\/a\u003E, matumbo remains a beloved part of \u003Ca data-preview=\"\" href=\"https:\/\/www.google.com\/search?ved=1t:260882\u0026amp;q=Kenyan+food+culture\u0026amp;bbid=2750312478038492972\u0026amp;bpid=1950833319009661844\" target=\"_blank\"\u003EKenyan food culture\u003C\/a\u003E.\u0026nbsp;It’s affordable, filling, and packed with protein. But more than that, it’s a symbol of togetherness, of shared meals, laughter, and heritage passed down through generations.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ENow that you know how to cook Kenyan matumbo wet fry, it’s time to try it at home! With this simple step-by-step recipe, you’ll make soft, flavorful matumbo that your family and friends will love. Serve it with ugali or chapati, and enjoy a taste of authentic Kenyan comfort food, rich in flavor, tradition, and love.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9ljM53XpiI8jnzRxEOsOMr0a30clyzPvLLLo7WZEvewJaGB8CziPfjJacFSrHom3ERd5_l0AiW_STM_gCnpnS78UZcfv7gyKot1d-REeCAWIdBToofmEXTMyBphdrV8y2QxRf_wWJhVbTv2zi0Q0Zse8WVcJsA1-ggxv-Slsz-4Xkf138_YTHJfcgoEk\/s5312\/20210311_180620.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9ljM53XpiI8jnzRxEOsOMr0a30clyzPvLLLo7WZEvewJaGB8CziPfjJacFSrHom3ERd5_l0AiW_STM_gCnpnS78UZcfv7gyKot1d-REeCAWIdBToofmEXTMyBphdrV8y2QxRf_wWJhVbTv2zi0Q0Zse8WVcJsA1-ggxv-Slsz-4Xkf138_YTHJfcgoEk\/s16000\/20210311_180620.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdZmQsVb7_g2jRkF6kqvxvXQ3jZpoBK8KdLQg3icPtAB2Ui7336TTqQmeBX_2o-rBwQfXGOmHjIiuN9kAFzFAFib5WqjdFedoR6nAEi0aDA7aIJJNx_YPND43n6u5XL65IlZgEaECD8ydMpLki_6P-cHlK7ifyUgUWbkDpkObT0uQnetpHP6Y3EouXc9c\/s5312\/20210311_180643.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdZmQsVb7_g2jRkF6kqvxvXQ3jZpoBK8KdLQg3icPtAB2Ui7336TTqQmeBX_2o-rBwQfXGOmHjIiuN9kAFzFAFib5WqjdFedoR6nAEi0aDA7aIJJNx_YPND43n6u5XL65IlZgEaECD8ydMpLki_6P-cHlK7ifyUgUWbkDpkObT0uQnetpHP6Y3EouXc9c\/s16000\/20210311_180643.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizbX23MkKAgK6K9Gz_6M5INiFrOVwDWCTbh8q4tESNnJeHbuSb3DBGswAlZXt-BW3bScpk_ZU1wCTKRkWkhg-sKCq9ZcOdxay9rLZdZm1WOnNhd3DCD-r2J1_qgo5y2U3Cv1TuddwZcZ2yHBJwkq84rcq_ruJ7H9W9o4aCDtZzKqZDClx4bnTbzcQUr3s\/s5312\/20210311_181022.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizbX23MkKAgK6K9Gz_6M5INiFrOVwDWCTbh8q4tESNnJeHbuSb3DBGswAlZXt-BW3bScpk_ZU1wCTKRkWkhg-sKCq9ZcOdxay9rLZdZm1WOnNhd3DCD-r2J1_qgo5y2U3Cv1TuddwZcZ2yHBJwkq84rcq_ruJ7H9W9o4aCDtZzKqZDClx4bnTbzcQUr3s\/s16000\/20210311_181022.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgFuMN-dL65FhUwFgk1QlKFoJsG9qX9jQHHyxKM2Ukq2Ey6FnLv-qIQlCxe6O-WvJ8n1uEarwkFEzOh8GwneOZzAZL9nceT4lWPjUwMllBeHq33NlZfZweWK_NZ0QL_tp0SlVUruiF5p-MQ0PIsqwKNU4xkluCb4HKS6-EUJ3Gxd68PV781qCVAZ4vH4q0\/s5312\/20210311_181055.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgFuMN-dL65FhUwFgk1QlKFoJsG9qX9jQHHyxKM2Ukq2Ey6FnLv-qIQlCxe6O-WvJ8n1uEarwkFEzOh8GwneOZzAZL9nceT4lWPjUwMllBeHq33NlZfZweWK_NZ0QL_tp0SlVUruiF5p-MQ0PIsqwKNU4xkluCb4HKS6-EUJ3Gxd68PV781qCVAZ4vH4q0\/s16000\/20210311_181055.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; 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margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhc_vYqKscrI2R5xWLRXM8Muz1a-cB17p3lW9dYFSSihRL_K6aJWjpvwuHDqpryJpy9bht470K0jkygZ-Lv8bSdVHMwK6j-KbYLkgm8S5cva4WWvm8cKu5MVBfqfbGRtGMh5uvpBqRhwX00EHifTU-MbSOWrOHSVGUhldxuagLNkkcX77R4BlULCM-aZzo\/s16000\/20210311_181203.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-RvUP6wGXU0XtANP9TsPGY4tElyL172dANWI2iCs7AT00kFEQyvPuJ7Di9WP6Zx-IW2VmwJVg3Qc7rkEjXoIGfL7_EnmXM9I1G84en4qWsGscOOaF6c-rZZb1IdXigP3_si2_OtexNNOSuWMFtsD3qJi53iQ7x2rRnW3es-cf0TdctkY9SSZdA4U8WtU\/s5312\/20210311_181245.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-RvUP6wGXU0XtANP9TsPGY4tElyL172dANWI2iCs7AT00kFEQyvPuJ7Di9WP6Zx-IW2VmwJVg3Qc7rkEjXoIGfL7_EnmXM9I1G84en4qWsGscOOaF6c-rZZb1IdXigP3_si2_OtexNNOSuWMFtsD3qJi53iQ7x2rRnW3es-cf0TdctkY9SSZdA4U8WtU\/s16000\/20210311_181245.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; 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margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6Mn0ieZOD1IZ0Rjnrfmbttu0lr8eukuQwfLo_X6mrOjFm9_HHysacQwJT1nQNy-yCfKRd1sDvL2c32a4Jvb3uOPghLutmOJpj-hBuZcupUO6pgpgG3imm4FkuqkgaWKBZop4Nnuk4-TTBrpya6jEuOxV946zYeEFLtcC3vFzQtE82-HiJfKtrxRDV2E0\/s16000\/20210311_181725.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjG4i4LXslbJfMWa53zC6NVeNVe4nBN9EfPz9AsFsbN7FNafUBFQMx_3QqTrWYLOR3OAdi0SN69gnwTHFL5VSKII7hVHg2o8ZmrGVaKRTNlLP4leUlnoGIQiPlllk9mBD5Xj9RSU5iw1nRkG5tQ8WnGffRuQP1tJHdAbCFVANDk2BPRh_vLRP7qkGTppKA\/s4618\/PicsArt_03-11-06.30.35.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2598\" data-original-width=\"4618\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjG4i4LXslbJfMWa53zC6NVeNVe4nBN9EfPz9AsFsbN7FNafUBFQMx_3QqTrWYLOR3OAdi0SN69gnwTHFL5VSKII7hVHg2o8ZmrGVaKRTNlLP4leUlnoGIQiPlllk9mBD5Xj9RSU5iw1nRkG5tQ8WnGffRuQP1tJHdAbCFVANDk2BPRh_vLRP7qkGTppKA\/s16000\/PicsArt_03-11-06.30.35.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EEnjoy!\u003C\/p\u003E\u003Cp\u003E\u003Cimg alt=\"\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgS5Io-92EhyiUrkLx2IeIFK1VFOy5uG3xXaexwwaP3Dxj7fegYNefHIFSImewYNadc4kCZIBj3IH8MjUaiiM1OYXLn6qd8KUBLIYJ4sDcA9l7b3rQGsyYYYUK1vUZPV0rwLpYKpd7dgt8eqPPLmjlJ5Q4fx7mmJUIeKMhBUb1ze1M4TUZvh8CYpgyCXqI\" \/\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/1950833319009661844\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2025\/10\/how-to-cook-kenyan-matumbo-wet-fry.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/1950833319009661844"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/1950833319009661844"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2025\/10\/how-to-cook-kenyan-matumbo-wet-fry.html","title":"How to Cook Kenyan Matumbo Wet Fry"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgITXPWrxXH2o9Mvi2CFZc73wivbA4z3yWhI8mfU9Cz0Q7z6qUEVuYA-DMkoql313Sf6vV9xzuiEbKqV8JEr97Ejj4e_FgszJ044jIzDyhuwEI98g12C_MnUTBFe-ekOw2-VpxvNftpp9Qbf83PIbO104HEe1XGMDSk9XyHuY4rlZXaaUxcf-a7leVPIZc\/s72-c\/20210311_182236-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-589106713617389211"},"published":{"$t":"2019-11-12T13:01:00.010+03:00"},"updated":{"$t":"2025-08-13T21:24:03.441+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Homemade chili sauce"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Marinades \u0026 Sauces"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pilipili ya Kukaanga"}],"title":{"type":"text","$t":"Pilipili ya Kukaanga (Swahili-style Fried Chili Sauce)"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s1600\/20191111_182103-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s1600\/20191111_182103-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMy first ever encounter with Pilipili ya Kukaanga was when we went to visit one of our cousin. She is \"Coastarian\" what we like to refer those guys who live on the Kenyan Coast like Mombasa, Lamu, Diani among other towns. They are well known for their spicy, fragrant and yummy Swahili cuisines. From bhajia, biryani, achari, mabuyu, mahamri, pilau, samosa, pilipili ya maembe... yaani, mapochopocho! 😋Our cousin had cooked Pilau and she says pilau is incomplete without Pilipili ya Kukaanga. Thus was the beginning of my love for this spicy hot delicious sauce! Pilipili ya kukaanga is simply a delicious chili sauce that is used to accompany dishes like Pilau, Biryani among other delicious Coastal delicacies. This is my simpler version but you can get as detailed as you like, you can add different spices, herbs, and even vegetables like bell peppers. Anything goes but the chillies are what is constant, so it depends how hot 🌶 you wanna go! I literally ate a few spoonfuls before I could cook the main meal, its that delicious. I also have a video on how I made this Pilipili ya Kukaanga, do check it out and SUBSCRIBE if you have not, thanks Loves!\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJE_KYiJQUwOa85UFqrWca7_efiXBR0LnwXiuqjVaTjF0Ftd3PAYIuRwzotG3B8HWGcmo8pGu27ZZu-idIp9BG2OPJ28JyA0aCI8GcfNyuVN8syJvnimmWU2g3cvgDdw52WAsJRHcVsho\/s1600\/20191111_100416.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJE_KYiJQUwOa85UFqrWca7_efiXBR0LnwXiuqjVaTjF0Ftd3PAYIuRwzotG3B8HWGcmo8pGu27ZZu-idIp9BG2OPJ28JyA0aCI8GcfNyuVN8syJvnimmWU2g3cvgDdw52WAsJRHcVsho\/s1600\/20191111_100416.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 Onion\u003Cbr \/\u003E\n3 Tomatoes\u003Cbr \/\u003E\n1\/4 Teaspoon Cumin\u003Cbr \/\u003E\n1\/4 Teaspoon Cayenne Pepper\u003Cbr \/\u003E\n1 Tablespoon Ginger Garlic Paste\u003Cbr \/\u003E\nSalt to Taste\u003Cbr \/\u003E\n3 Green Chillies\u003Cbr \/\u003E\n1 Tablespoon Tomato Paste\u003Cbr \/\u003E\n1\/4 Cup Vegetable Oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/biEQD0QDjP0\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/biEQD0QDjP0?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd vegetable oil to pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYw3mXyWIs9e2Lxm25i-nVm4tgIzOq4reG3o83kzgHFYnL00RTUyIxnZh8R7315leA4GXZDi6sWMuhqOVaIfTbg-Y-wIffYVkNWd7927wKwmJvAhDeDBm_EPnEsfsbKL08qh3f5G0KkkA\/s1600\/20191111_100504.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYw3mXyWIs9e2Lxm25i-nVm4tgIzOq4reG3o83kzgHFYnL00RTUyIxnZh8R7315leA4GXZDi6sWMuhqOVaIfTbg-Y-wIffYVkNWd7927wKwmJvAhDeDBm_EPnEsfsbKL08qh3f5G0KkkA\/s1600\/20191111_100504.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the chopped onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4z39QkZruLXFTO0nYthZdv35TB5i4ElhURqyRf44L3esMjhw7RJamykXVOa19NFzEPwqp8U7Bunhg7dZAtSAEOBUcakhCZXP8N2JXKXBl6r_dMIZGb79rMl-XxqiSVKuotfEr8yCZwmQ\/s1600\/20191111_100510.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4z39QkZruLXFTO0nYthZdv35TB5i4ElhURqyRf44L3esMjhw7RJamykXVOa19NFzEPwqp8U7Bunhg7dZAtSAEOBUcakhCZXP8N2JXKXBl6r_dMIZGb79rMl-XxqiSVKuotfEr8yCZwmQ\/s1600\/20191111_100510.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_ZPxqds9a97xEp40ZCC0fqRaxBoj2DoJxAuBtDO-ryFq9Kd3Aa88CBLX4R1iZ4IgkDJ80FflgMdl2Mkk7n3Xf2Rf-LV9K2c9fc38txKUG1b3g3j6tY_Ta7pj9kkrji8MEjEahzgv_6Hw\/s1600\/20191111_100549.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_ZPxqds9a97xEp40ZCC0fqRaxBoj2DoJxAuBtDO-ryFq9Kd3Aa88CBLX4R1iZ4IgkDJ80FflgMdl2Mkk7n3Xf2Rf-LV9K2c9fc38txKUG1b3g3j6tY_Ta7pj9kkrji8MEjEahzgv_6Hw\/s1600\/20191111_100549.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry onions until lightly brown\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiayGIYavSqkBvcGyHQAjtTQPMwY5Cjc-Qp6Z22OuhD-PbiDYF0JGWEkUE7yIgvh80QybLJOmOObj-I_lmV4CrbDmpIeO4bWh7KO22hjpb9qI6UU2p_XV680uzAMxIaLdjyD8lmotwcVHc\/s1600\/20191111_100654.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiayGIYavSqkBvcGyHQAjtTQPMwY5Cjc-Qp6Z22OuhD-PbiDYF0JGWEkUE7yIgvh80QybLJOmOObj-I_lmV4CrbDmpIeO4bWh7KO22hjpb9qI6UU2p_XV680uzAMxIaLdjyD8lmotwcVHc\/s1600\/20191111_100654.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the ginger garlic paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTZh6yPbsxrOrJ-JH3uN2iVknXIceU6y_9SoVfYUNdooirCoUg6ZyDWu_NXxm8lSn_Sf0VMXoD9xNnP6fv-PWxhz091aCthyxR7rWEOvEsXdQjDsgiwNofe4cakpxNxEMGTy4151OweQM\/s1600\/20191111_100726.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTZh6yPbsxrOrJ-JH3uN2iVknXIceU6y_9SoVfYUNdooirCoUg6ZyDWu_NXxm8lSn_Sf0VMXoD9xNnP6fv-PWxhz091aCthyxR7rWEOvEsXdQjDsgiwNofe4cakpxNxEMGTy4151OweQM\/s1600\/20191111_100726.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the cayenne pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEYmiFN_epLmEhRDknFZVptKvGgxV9Q3nK007IfJRcBg-ikE6wI7ho2eOqli3NUyv_LN4lgFJ6i5vXWdR_v_VBGq4rxRjoOsZfayAqZLq8EnmRYwvVMJI0fOZ4WJBm4JmAEzlEfEdzuOs\/s1600\/20191111_100822.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEYmiFN_epLmEhRDknFZVptKvGgxV9Q3nK007IfJRcBg-ikE6wI7ho2eOqli3NUyv_LN4lgFJ6i5vXWdR_v_VBGq4rxRjoOsZfayAqZLq8EnmRYwvVMJI0fOZ4WJBm4JmAEzlEfEdzuOs\/s1600\/20191111_100822.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the cumin spice\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiq5XJYF9RgaFTOV3ArMb0vWkI-xW2qiYaA0ErGzLXpbF99az7YyNil0jYfF6t9SnGX3ySclXT9UFWhM18emYMNxN-CD_xpIufPcNwUIFOg4Yax7uTMN8UG3gKO9cKCqI3617cKI17bze4\/s1600\/20191111_100826.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiq5XJYF9RgaFTOV3ArMb0vWkI-xW2qiYaA0ErGzLXpbF99az7YyNil0jYfF6t9SnGX3ySclXT9UFWhM18emYMNxN-CD_xpIufPcNwUIFOg4Yax7uTMN8UG3gKO9cKCqI3617cKI17bze4\/s1600\/20191111_100826.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry 2 minutes until raw garlic smell disappears\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4j4Fw7XA4vvJMsFs4V9pVGUrNJDbXhPvCU5X6_gWoM0jOu1umoLaC3OZkfpIIcFbdPBMNO-fBcfcQhHrKP1vabCJRtaBqYLW89qqq1U0ccChyphenhyphenc-IjuQ_04cyJ4jDuJDkEdWSbXYgbRpA\/s1600\/20191111_100858.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4j4Fw7XA4vvJMsFs4V9pVGUrNJDbXhPvCU5X6_gWoM0jOu1umoLaC3OZkfpIIcFbdPBMNO-fBcfcQhHrKP1vabCJRtaBqYLW89qqq1U0ccChyphenhyphenc-IjuQ_04cyJ4jDuJDkEdWSbXYgbRpA\/s1600\/20191111_100858.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd in the grated tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg38_j3ySlEqcXTjccx6lXa_pjwPxotO0wZOOFZVPGAb2L2tsPGbcRuB8CuFne03qseUQPr2-huLk0i68GtNngiB4uYGGfmup0A7PY2uE-kgpd_UQS0D17zJALFWDoPHjThYdIxpBKOGkw\/s1600\/20191111_100933.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg38_j3ySlEqcXTjccx6lXa_pjwPxotO0wZOOFZVPGAb2L2tsPGbcRuB8CuFne03qseUQPr2-huLk0i68GtNngiB4uYGGfmup0A7PY2uE-kgpd_UQS0D17zJALFWDoPHjThYdIxpBKOGkw\/s1600\/20191111_100933.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix and cook 2 minutes stirring\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj670DLhrJw95iWRnTcyuHl7uScp0qLgs2_VSKh0RwFdWp9eARClvSjV8QVfyM_-SHMz7vgIdz03LrOBSj-n4Ad-T67wAG_S0CC_id6RUZk0awLLsbGaUofyrSSjdk55t3bcf5L7nmv0ng\/s1600\/20191111_100954.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj670DLhrJw95iWRnTcyuHl7uScp0qLgs2_VSKh0RwFdWp9eARClvSjV8QVfyM_-SHMz7vgIdz03LrOBSj-n4Ad-T67wAG_S0CC_id6RUZk0awLLsbGaUofyrSSjdk55t3bcf5L7nmv0ng\/s1600\/20191111_100954.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd tomato paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuv9GQ9I8fTNQumUENV9u0hvwirw5N9urlqtReYgCbRFqNS190TAUM3COhqDVpxtdGkMXv9FqSmmnegxfrekBuBWlwnw0DQKniusRFNUrDLW-Bfox84Z5sQLhoiC5ugOrA6RE66RlXLSM\/s1600\/20191111_101059.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuv9GQ9I8fTNQumUENV9u0hvwirw5N9urlqtReYgCbRFqNS190TAUM3COhqDVpxtdGkMXv9FqSmmnegxfrekBuBWlwnw0DQKniusRFNUrDLW-Bfox84Z5sQLhoiC5ugOrA6RE66RlXLSM\/s1600\/20191111_101059.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped green chillies\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgajQQKZK3JuS0C2AQCrjbQpEMO16kDx09yfv1efVFVmugZCuIH3Iz76vO16XXYonkRFqKF6NvkYBi2Hq1sKfxKhMa_NDtq5680yBNSiO3ftZ54wiaNyxQOXEsk7JRX67HKM6PllP9FVqc\/s1600\/20191111_101210.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgajQQKZK3JuS0C2AQCrjbQpEMO16kDx09yfv1efVFVmugZCuIH3Iz76vO16XXYonkRFqKF6NvkYBi2Hq1sKfxKhMa_NDtq5680yBNSiO3ftZ54wiaNyxQOXEsk7JRX67HKM6PllP9FVqc\/s1600\/20191111_101210.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0M-YIrQyJPPCs0Ulzn-UCMzZUD9LBwI03ZjBKTcbhPcnIrKmwz1pEKXuOQ8shaoQLfTM8o8FxNkVyV6PvYb_4nng6Jq8ttxp1TqlKnMZC2gIyQUzGhE22-gwdgkRA3LujN5T_MYEy__U\/s1600\/20191111_101227.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0M-YIrQyJPPCs0Ulzn-UCMzZUD9LBwI03ZjBKTcbhPcnIrKmwz1pEKXuOQ8shaoQLfTM8o8FxNkVyV6PvYb_4nng6Jq8ttxp1TqlKnMZC2gIyQUzGhE22-gwdgkRA3LujN5T_MYEy__U\/s1600\/20191111_101227.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJG0KdHbO7fVTwgbxOykZHFAw5zPsM8q8qrYnGW0IjOHmTVGQF1YPLQC9JYpqkgUUaxwVXxUsQqPfpAvrIrLoKw3xZSBNHB1YA_csK_OHbk62WV_SntHb4sfvHYhWd50rW2dAAQOaN4yY\/s1600\/20191111_101524.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJG0KdHbO7fVTwgbxOykZHFAw5zPsM8q8qrYnGW0IjOHmTVGQF1YPLQC9JYpqkgUUaxwVXxUsQqPfpAvrIrLoKw3xZSBNHB1YA_csK_OHbk62WV_SntHb4sfvHYhWd50rW2dAAQOaN4yY\/s1600\/20191111_101524.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd lemon juice and stir vigorously\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjwITcorLSGmDBP6kk_0USzJKzFcZDS39Cn1aS2cOWKyFCe8uRpirD_XntlIdLtoWZs6cV1BJHFWYpUYO-m1hlx-3x2jxFpdkUNiDpzkZdZGBMxRmIKPFjIQ6pLxPyeyAFZygZuyfPR5lA\/s1600\/20191111_101551.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjwITcorLSGmDBP6kk_0USzJKzFcZDS39Cn1aS2cOWKyFCe8uRpirD_XntlIdLtoWZs6cV1BJHFWYpUYO-m1hlx-3x2jxFpdkUNiDpzkZdZGBMxRmIKPFjIQ6pLxPyeyAFZygZuyfPR5lA\/s1600\/20191111_101551.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook until the oil separates from the tomato mixture\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEglKAYHBc0CAD-eZRIBTVUcJJiLYwIh1HWpuT1UYgrPx1aveFFlJnyKMzWdesMetYlQ9WFCpRBnNbRIXfCbQXlp2ycqRTuBp-FspRrT0hBQo1JP0IkAyNr8awp3Mf0usJ14oQ3Q0s3Gg_4\/s1600\/20191111_102927.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEglKAYHBc0CAD-eZRIBTVUcJJiLYwIh1HWpuT1UYgrPx1aveFFlJnyKMzWdesMetYlQ9WFCpRBnNbRIXfCbQXlp2ycqRTuBp-FspRrT0hBQo1JP0IkAyNr8awp3Mf0usJ14oQ3Q0s3Gg_4\/s1600\/20191111_102927.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can drain the excess oil in the pilipili to use in other dishes. It gives a very distinct delicious flavour to other dishes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-oAP6350bj-D9xPs7HFwry7L9DkGLvG6ib1dzawP-dtymWQfh-Yi7a9e10uNy8ieU33Ivoqsx31WsGIbSYbhANT6OOgHlT1XtNQPl8myHTxAldjpWGeYTM9xinfZt7QmljNZBTySwt_0\/s1600\/20191111_102736-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-oAP6350bj-D9xPs7HFwry7L9DkGLvG6ib1dzawP-dtymWQfh-Yi7a9e10uNy8ieU33Ivoqsx31WsGIbSYbhANT6OOgHlT1XtNQPl8myHTxAldjpWGeYTM9xinfZt7QmljNZBTySwt_0\/s1600\/20191111_102736-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\nPILIPILI YA KUKAANGA\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s1600\/20191111_182103-01.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E45 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E55 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E1 Jar\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECayenne Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGinger Garlic Paste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003EPinch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESalt\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGreen Chillies\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomato Paste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add vegetable oil to pan. Add the chopped onions. Fry onions until lightly brown\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add the ginger garlic paste. Add the cayenne pepper. Add the cumin spice. Fry 2 minutes until raw garlic smell disappears. Add in the grated tomatoes. Mix and cook 2 minutes stirring. Add tomato paste. Add chopped green chilies. Add salt. Add lemon juice and stir vigorously. Cook until the oil separates from the tomato mixture\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            You can drain the excess oil in the pili pili to use in other dishes. It gives a very distinct delicious flavour to other dishes\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EPilipili ya Kukaanga\u003C\/strong\u003E\u003Cspan style=\"font-weight: 400;\"\u003E\u0026nbsp;(Swahili-style Fried Chili Sauce)\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cp\u003E\u003Cem\u003EA bold, spicy, and aromatic fried chili sauce made with fresh chilies, garlic, ginger, and spices. Perfect as a condiment for nyama choma, samosas, fries, ugali, and more.\u003C\/em\u003E\u003C\/p\u003E\n\u003Ch3\u003EFAQs\u0026nbsp;\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat is Pilipili ya Kukaanga?\u003C\/strong\u003E\u003Cbr \/\u003E\nPilipili ya Kukaanga is a traditional East African chili sauce made by frying a mixture of hot chilies, garlic, ginger, and sometimes tomatoes or onions in oil until richly aromatic. The sauce is deeply flavorful, spicy, and slightly tangy, depending on the ingredients used.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow spicy is it?\u003C\/strong\u003E\u003Cbr \/\u003E\nIt’s typically quite hot, but you can control the heat level by adjusting the number and type of chilies you use. For mild heat, mix in red bell peppers or deseed the chilies. For fiery results, use bird’s eye chilies or Scotch bonnets.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat oil is best for frying?\u003C\/strong\u003E\u003Cbr \/\u003E\nNeutral oils like sunflower, canola, or vegetable oil are ideal because they allow the chili flavors to shine. Avoid oils with low smoke points like extra virgin olive oil.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow long can it last?\u003C\/strong\u003E\u003Cbr \/\u003E\nStored in a sterilized glass jar and refrigerated, it can last up to 2 weeks. The oil layer on top acts as a natural preservative. Always use a clean spoon to scoop.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan I use dried chilies?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes. Soak dried chilies in hot water until soft, then blend. They add a smoky depth that fresh chilies don’t have. A mix of both works beautifully.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat dishes go well with it?\u003C\/strong\u003E\u003Cbr \/\u003E\nPilipili ya Kukaanga is great with grilled meats (especially nyama choma), rice dishes, chapati, fried fish, boiled eggs, and street food like bhajias and samosas.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EIs there a version without oil?\u003C\/strong\u003E\u003Cbr \/\u003E\nThis specific style is oil-based and fried, which enhances flavor and shelf life. For an oil-free version, try a fresh chili chutney instead.\u003C\/p\u003E\n\u003Ch2\u003EPrintable Nutrition Card (1 Tbsp serving)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E~45 kcal\u003C\/td\u003E\n\u003Ctd\u003EMostly from the oil used in frying\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFat\u003C\/td\u003E\n\u003Ctd\u003E~4.5 g\u003C\/td\u003E\n\u003Ctd\u003ERich in healthy fats if made with sunflower or canola oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E~1.2 g\u003C\/td\u003E\n\u003Ctd\u003EMainly from chili peppers and garlic\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E~0.2 g\u003C\/td\u003E\n\u003Ctd\u003EMinimal amount\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E~0.4 g\u003C\/td\u003E\n\u003Ctd\u003EComes from chili skins and seeds\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugar\u003C\/td\u003E\n\u003Ctd\u003E~0.5 g\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from garlic and chilies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E~95 mg\u003C\/td\u003E\n\u003Ctd\u003EVaries with added salt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVitamin C\u003C\/td\u003E\n\u003Ctd\u003E~8% DV\u003C\/td\u003E\n\u003Ctd\u003EChilies are a great source\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EIron\u003C\/td\u003E\n\u003Ctd\u003E~1% DV\u003C\/td\u003E\n\u003Ctd\u003EFrom spices and garlic\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003ENotes:\u003C\/h3\u003E\n\u003Cp\u003E• Can be made salt-free for dietary needs\u003Cbr \/\u003E\n• Use red chilies for a slightly sweeter flavor\u003Cbr \/\u003E\n• Add a dash of vinegar for tang and preservation\u003Cbr \/\u003E\n• For a thicker sauce, include tomato paste or onion\u003C\/p\u003E\n\u003Ch2\u003EDietary Information Table\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EGluten-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally free from gluten\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDairy-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ENut-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAs long as no peanut oil is used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EEgg-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ECompletely egg-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegetarian\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003E100% plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegan\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo animal products used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ELow-Carb\/Keto\u003C\/td\u003E\n\u003Ctd\u003E⚠️ In moderation\u003C\/td\u003E\n\u003Ctd\u003EHigh in fat, low in carbs, but check ingredient proportions\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EPaleo\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EIf made with paleo-approved oil and salt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDiabetic-Friendly\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EVery low glycemic impact, use in small portions\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. 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Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Pilipili ya Kukaanga (Swahili‑style Fried Chili Sauce)\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/pilipili-ya-kukaanga.html\"\n  },\n  \"datePublished\": \"2019‑11‑12\",\n  \"description\": \"A bold, spicy fried chili sauce made with onions, tomatoes, green chilies, garlic‑ginger paste and spices, served with pilau, samosas, nyama choma and more.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT55M\",\n  \"recipeYield\": \"1 jar\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"pilipili ya kukaanga, fried chili sauce, Swahili condiment\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s1600\/20191111_182103-01.jpeg\", \n  \"recipeIngredient\": [\n    \"1 onion\",\n    \"3 tomatoes\",\n    \"1\/4 tsp cumin\",\n    \"1\/4 tsp cayenne pepper\",\n    \"1 tbsp ginger‑garlic paste\",\n    \"pinch salt\",\n    \"3 green chillies\",\n    \"1 tbsp tomato paste\",\n    \"1\/4 cup vegetable oil\",\n    \"juice of 1 lemon\"\n  ],\n  \"recipeInstructions\": [\n    {\"@type\":\"HowToStep\",\"text\":\"Heat oil in a sufuria; add chopped onions and fry until lightly brown.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Add ginger‑garlic paste, cayenne and cumin; fry 2 minutes until garlic aroma disappears.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Stir in grated tomatoes; cook 2 minutes until softened.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Add tomato paste, chopped green chillies and salt; mix well.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Stir in lemon juice and cook until oil separates from the mixture.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Cool slightly and transfer to a jar; refrigerate.\"}\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 tbsp (15 ml)\",\n    \"calories\": \"45 kcal\",\n    \"fatContent\": \"4.5 g\",\n    \"carbohydrateContent\": \"1.2 g\",\n    \"proteinContent\": \"0.2 g\",\n    \"fiberContent\": \"0.4 g\",\n    \"sugarContent\": \"0.5 g\",\n    \"sodiumContent\": \"95 mg\",\n    \"vitaminCContent\": \"8% DV\",\n    \"ironContent\": \"1% DV\"\n  },\n  \"suitableForDiet\": [\"https:\/\/schema.org\/VegetarianDiet\",\"https:\/\/schema.org\/VeganDiet\",\"https:\/\/schema.org\/GlutenFreeDiet\"],\n  \"tool\": [\"Sufuria (pan)\", \"Spoon\", \"Jar\"]\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/589106713617389211\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/pilipili-ya-kukaanga.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/589106713617389211"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/589106713617389211"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/pilipili-ya-kukaanga.html","title":"Pilipili ya Kukaanga (Swahili-style Fried Chili Sauce)"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s72-c\/20191111_182103-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-5732501865360324504"},"published":{"$t":"2019-11-08T14:23:00.005+03:00"},"updated":{"$t":"2025-06-12T18:15:56.914+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DRINKS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Juice recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenya"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tamarind juice"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ukwaju"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ukwaju (Tamarind) Juice"}],"title":{"type":"text","$t":"How to Make Ukwaju (Tamarind) Juice"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhavtkGKjNvvgynY03hgyAqhnqs4o8jSoz0vuMeqwKZLXR19Z5WGl3xw-lc0Exj4Lxt9MEqDlYD-TErlWcBVXYakzGQNgO3HRIhmz6So0woUO2j5Zx-258Al1wj-X_WPmLfzNcmbwtUqaI\/s1600\/20191107_124502-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhavtkGKjNvvgynY03hgyAqhnqs4o8jSoz0vuMeqwKZLXR19Z5WGl3xw-lc0Exj4Lxt9MEqDlYD-TErlWcBVXYakzGQNgO3HRIhmz6So0woUO2j5Zx-258Al1wj-X_WPmLfzNcmbwtUqaI\/s1600\/20191107_124502-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMy earliest memories of Ukwaju date back to when I was really young, less than 10 years old. Sighs \"seems like ages ago lol\" We used to go visit our grandma every holiday after closing schools. That is every April, August and December, like clock work we knew our holidays would be spent in \"ushago\" upcountry. And we loved it! Partly because the chores would be less, you know, its true that grandmas always spoil their grandkids 😉... I can't really remember which month it was or if it was those 3 months but the ukwaju (tamarind) tree was always ripe. Since the tree was too rough to climb, we would use long sticks to beat the pods out of their stems. Then we would gather on the ground, peel off the top later and suck the hell out of all those yummy insides. They do have a tangy sweet taste which we loved anyway. Then after the holidays, we would carry some back to town and mom would make fermented porridge and add the ukwaju while cooking. It was the best tasting porridge ever! Now fast foward to now, and being a grown up, I know the many uses of the ukwaju (tamarind) other than eating and adding to porridge. So my first ukwaju recipe is how to squeeze out the delicious juice so that you can use it for many other recipes. Have you tasted Ukwaju before? What has been your experience?\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003EINGREDIENTS\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhgF4pSQbfczYt9fMwMUhjl9M8t_m30k5a1skqNx-3csX2pEs45m9CS2Fw2vdZvFqcANlh9EMi9Xp3ezMRiQoFFVxP1HuNG__-bAZbhOk2kxgny5t2xa3IyCXc8euKJIWUkV3N34HjHtVQ\/s1600\/20191106_104103.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhgF4pSQbfczYt9fMwMUhjl9M8t_m30k5a1skqNx-3csX2pEs45m9CS2Fw2vdZvFqcANlh9EMi9Xp3ezMRiQoFFVxP1HuNG__-bAZbhOk2kxgny5t2xa3IyCXc8euKJIWUkV3N34HjHtVQ\/s1600\/20191106_104103.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 Pack Ukwaju (Tamarind)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/wBTYaeSGvQg\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/wBTYaeSGvQg?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour water in deep sufuria (pan)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUksV4FuwBREhbbSMIz54icCsV3pnxzNPZnk_27eGZG0nKjE6n8AqxLgb88f7LjNaru7_Enfb61b8aI8NGEyKBJAbkyJGk82ph9vuvRal54lpCsvQg8bhy4ha0mP3qYxmJ5ubJ2a2CrWg\/s1600\/20191106_104254.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUksV4FuwBREhbbSMIz54icCsV3pnxzNPZnk_27eGZG0nKjE6n8AqxLgb88f7LjNaru7_Enfb61b8aI8NGEyKBJAbkyJGk82ph9vuvRal54lpCsvQg8bhy4ha0mP3qYxmJ5ubJ2a2CrWg\/s1600\/20191106_104254.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow the water to simmer until boiling\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFH_PRI7LdixzxoVGgksGNl7LrpeuQIOc-UIp-nu9pq066Ut3ymRJU-sP3l9Ndu6Kpyhk7pBdhR8ot7et7iSwi23Wxg3iXeo_TEoFw6Sz0ho9M9FaWiqoWPR5hTD68sreS_Ksps1R5WJs\/s1600\/20191106_104849.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFH_PRI7LdixzxoVGgksGNl7LrpeuQIOc-UIp-nu9pq066Ut3ymRJU-sP3l9Ndu6Kpyhk7pBdhR8ot7et7iSwi23Wxg3iXeo_TEoFw6Sz0ho9M9FaWiqoWPR5hTD68sreS_Ksps1R5WJs\/s1600\/20191106_104849.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the ukwaju into the hot water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgi6wnf0wAtsp79fp7UYOu-kYlbokZX1pWkV9HGbLo5euguuYqST7DVVfj2qUBsmHF80FrcRb5O4f5wPP2CNz0Az77OrbXbsI9KhstZcAZr0G9VKgiW553JfOJ3GrZFxFkBPr2M8yvXyY4\/s1600\/20191106_104901.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgi6wnf0wAtsp79fp7UYOu-kYlbokZX1pWkV9HGbLo5euguuYqST7DVVfj2qUBsmHF80FrcRb5O4f5wPP2CNz0Az77OrbXbsI9KhstZcAZr0G9VKgiW553JfOJ3GrZFxFkBPr2M8yvXyY4\/s1600\/20191106_104901.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiclzo6CHbm0EBxUjAiKKTzo2fN7DpeoK-VU9B_D0svQwLcyOEMhczvfGpq9kvfSrDx_V7unpmyNmXNjyLcyKotMBCFsb2ioCi4cfBE3mKYuT9pjkZ-PBfTNj1cu9A6PHnA2MISmHZcy40\/s1600\/20191106_105046.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiclzo6CHbm0EBxUjAiKKTzo2fN7DpeoK-VU9B_D0svQwLcyOEMhczvfGpq9kvfSrDx_V7unpmyNmXNjyLcyKotMBCFsb2ioCi4cfBE3mKYuT9pjkZ-PBfTNj1cu9A6PHnA2MISmHZcy40\/s1600\/20191106_105046.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nBoil the ukwaju stalks for 1 minute\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQT3-IfRtu7QgO-aAjZx4wcmshBRB5YPnaSgQ8zEs2VSulkRXrrKOUAmB6sYymVzn0VG0CeXtVsqlMNnyyVu00wiowqLlumVHC_weAEHLrHVvD6KVA_CYgW_UJKKUqlTnYRLsbl_GiytY\/s1600\/20191106_105253.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQT3-IfRtu7QgO-aAjZx4wcmshBRB5YPnaSgQ8zEs2VSulkRXrrKOUAmB6sYymVzn0VG0CeXtVsqlMNnyyVu00wiowqLlumVHC_weAEHLrHVvD6KVA_CYgW_UJKKUqlTnYRLsbl_GiytY\/s1600\/20191106_105253.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAllow the water to cool and leave the ukwaju in the water for 30 minutes. After the 30 minutes, use your fingers to squeeze out as much flesh from the stalks and seeds as you can\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCR0RUoF_PQnFykIUi8hQ8o7usQ-t0ABmU91BLuzPVdqOco61cfYD56RMMUS6BEGbOqn8YLlZmOYA-MeuducRWDAfnkc8U0Vx3FLmFIFvaqnOqcvwBMaoSMh6BvMpTm-6gEP3FShmqS5s\/s1600\/20191107_121855.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCR0RUoF_PQnFykIUi8hQ8o7usQ-t0ABmU91BLuzPVdqOco61cfYD56RMMUS6BEGbOqn8YLlZmOYA-MeuducRWDAfnkc8U0Vx3FLmFIFvaqnOqcvwBMaoSMh6BvMpTm-6gEP3FShmqS5s\/s1600\/20191107_121855.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nThis is how the seeds and stalks look like after being squeezed\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifSN50MayHmBXTjyOvUSjOoKnw86IPXMVIEK80EGsQi0Als286gRuWcVyjE9SZTANo4CfuFisw6-E7MUfrCgWvCTCXppNWFeoRFbUsp9ugC-kr2wKsynr8aadJPWFkM2BnscfBjGGHRSE\/s1600\/20191107_121919.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifSN50MayHmBXTjyOvUSjOoKnw86IPXMVIEK80EGsQi0Als286gRuWcVyjE9SZTANo4CfuFisw6-E7MUfrCgWvCTCXppNWFeoRFbUsp9ugC-kr2wKsynr8aadJPWFkM2BnscfBjGGHRSE\/s1600\/20191107_121919.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nRemove most of the seeds and the stalks from the water\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguBk-zdHANd_4z6fvvRnVS2TqCzgnkzCnsl80-L-thnnblaLPr62_sh7mnuxlqgzakdZHSKbstas_tdgkZnVwi3u70vwc_lX20PqFcpcGGOWHKbnQ1iYuOwJK3Kr3WozGlAEq_TC3z_TA\/s1600\/20191107_122142.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguBk-zdHANd_4z6fvvRnVS2TqCzgnkzCnsl80-L-thnnblaLPr62_sh7mnuxlqgzakdZHSKbstas_tdgkZnVwi3u70vwc_lX20PqFcpcGGOWHKbnQ1iYuOwJK3Kr3WozGlAEq_TC3z_TA\/s1600\/20191107_122142.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nUse a sieve fo finish getting rid of any seeds, stalks or roots\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhL-OCwenRaGxe6vAn4bbxAxtmOUFHYg5y82YQtyj4fnnPa-N9tAiLlJDoy0YRE1ZhnN7LhfcD1j_LgWoHVTBbmw9AxxMVfqj7WHcTKtJDWCLZNTeL2q3dbq34kzySccQ9ZkQzIcDchV7U\/s1600\/20191107_122256.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhL-OCwenRaGxe6vAn4bbxAxtmOUFHYg5y82YQtyj4fnnPa-N9tAiLlJDoy0YRE1ZhnN7LhfcD1j_LgWoHVTBbmw9AxxMVfqj7WHcTKtJDWCLZNTeL2q3dbq34kzySccQ9ZkQzIcDchV7U\/s1600\/20191107_122256.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI switched to this bigger sieve since the fine one was giving me only the liquid instead of the this sauce that you get from squeezing the ukwaju\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgH-akAPCg7DvsZKXcmIxsBakHjSI_iWUi-TGhabq6lckROLN7ACtOsmzCnrYHKtuj3C2Jg3QV7XR52WPdJYpXTpwXCxLG98o4t9RuLsD4peihR7ny8tZ1qnD5_wYgmeyttWTAnbfj5mvQ\/s1600\/20191107_123630.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgH-akAPCg7DvsZKXcmIxsBakHjSI_iWUi-TGhabq6lckROLN7ACtOsmzCnrYHKtuj3C2Jg3QV7XR52WPdJYpXTpwXCxLG98o4t9RuLsD4peihR7ny8tZ1qnD5_wYgmeyttWTAnbfj5mvQ\/s1600\/20191107_123630.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nPour your ukwaju juice in a jar with tight lid and store in the fridge for later use if not using immediately\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjElL89Sn930G5wbNmGA7BDVELdYTArzNKDEkT9rsg1wnom85MgA6XOeotJeS3ShaUCd5Z2cdV8K00OHnEyezD7-smTKCmH6xnTQDGoKMkqBjlUbWCTnUov7V7ml0FJCE5O130oQXWv_-8\/s1600\/20191107_124713.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjElL89Sn930G5wbNmGA7BDVELdYTArzNKDEkT9rsg1wnom85MgA6XOeotJeS3ShaUCd5Z2cdV8K00OHnEyezD7-smTKCmH6xnTQDGoKMkqBjlUbWCTnUov7V7ml0FJCE5O130oQXWv_-8\/s1600\/20191107_124713.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nYou can use this Ukwaju juice to make thick sauces that you can eat with viazi karai, bhajia or fries, you can drink the Ukwaju juice as is or mix with other fruits to make different flavoured juices or you can add to your porridge to give it an extra kick and flavour.\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjG_QDupkbSNFGJk7-uOf0Mf_6ixM6IgHWttLJhwzLNKO2uWuBEb1uLMexMcZoXaU4ihBIFW109ILJMTlZVRQmdowqmCryLV4BseA_-R5xh9-YTJF7Vl36np-JIb1zXUPDxTI-Fe4YjZT4\/s1600\/20191107_124154.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjG_QDupkbSNFGJk7-uOf0Mf_6ixM6IgHWttLJhwzLNKO2uWuBEb1uLMexMcZoXaU4ihBIFW109ILJMTlZVRQmdowqmCryLV4BseA_-R5xh9-YTJF7Vl36np-JIb1zXUPDxTI-Fe4YjZT4\/s1600\/20191107_124154.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nA very simple process of extracting Ukwaju juice that you can use for so many dishes!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1ErC8_zVJ-2k-oolLMiA0YYvAlni1C1HdpmAKXWM5WUr7avRABtYR7HoiGzp_tqKE7gWFsT38oeMb52MFWvp57ZQ9yZ6TRE2MzL_ZUILCjK2o5iEkOlNSlwpAoTs-bmGOBS77SzN9-Q8\/s1600\/20191107_124217.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1ErC8_zVJ-2k-oolLMiA0YYvAlni1C1HdpmAKXWM5WUr7avRABtYR7HoiGzp_tqKE7gWFsT38oeMb52MFWvp57ZQ9yZ6TRE2MzL_ZUILCjK2o5iEkOlNSlwpAoTs-bmGOBS77SzN9-Q8\/s1600\/20191107_124217.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EHOW TO MAKE UKWAJU (TAMARIND) JUICE\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhavtkGKjNvvgynY03hgyAqhnqs4o8jSoz0vuMeqwKZLXR19Z5WGl3xw-lc0Exj4Lxt9MEqDlYD-TErlWcBVXYakzGQNgO3HRIhmz6So0woUO2j5Zx-258Al1wj-X_WPmLfzNcmbwtUqaI\/s1600\/20191107_124502-01.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E05 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E40 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E45 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E1 Jar\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETamarind (Ukwaju)\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E4 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EWater\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Pour water in deep sufuria (pan). Allow the water to simmer until boiling. Add the ukwaju into the hot water. Boil the ukwaju stalks for 1 minute\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Allow the water to cool and leave the ukwaju in the water for 30 minutes. After the 30 minutes, use your fingers to squeeze out as much flesh from the stalks and seeds as you can. Remove most of the seeds and the stalks from the water. Use a sieve to finish getting rid of any seeds, stalks or roots. Switch to this bigger sieve since the fine one will give you only the liquid instead of the thick sauce that you get from squeezing the ukwaju\u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Pour your ukwaju juice in a jar with tight lid and store in the fridge for later use if not using immediately\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            You can use this Ukwaju juice to make thick sauces that you can eat with viazi karai, bhajia or fries, you can drink the Ukwaju juice as is or mix with other fruits to make different flavoured juices or you can add to your porridge to give it an extra kick and flavour.\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            A very simple process of extracting Ukwaju juice that you can use for so many dishes!\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: medium;\"\u003EUkwaju (Tamarind) Juice – FAQs\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EIs Ukwaju Juice healthy?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes, when consumed in moderation. Tamarind is naturally rich in antioxidants, minerals like magnesium and potassium, and dietary fiber. However, it can be high in natural and added sugars depending on preparation.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003ECan diabetics drink Ukwaju juice?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EPossibly, in unsweetened or lightly sweetened form and in small amounts. Tamarind has a moderate glycemic load. Those with diabetes should consult a healthcare professional before including it in their diet.\u003C\/p\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EIs Ukwaju juice good for digestion?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes. Tamarind has natural laxative properties and is traditionally used to relieve constipation and indigestion due to its fiber and tartaric acid content.\u003C\/p\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003EDoes Ukwaju juice help with weight loss?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EIt may support weight management when consumed without added sugar. The juice can help with satiety and digestion, but results depend on overall diet and lifestyle.\u003C\/p\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003EIs it safe during pregnancy?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EGenerally, yes in food amounts, but pregnant women should avoid excessive consumption due to its acidity and laxative effect. Always check with a doctor if unsure.\u003C\/p\u003E\n\u003Ch3\u003E6. \u003Cstrong\u003EHow long can I store Ukwaju juice?\u003C\/strong\u003E\u003C\/h3\u003E\n\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EIn the fridge: 3–5 days in a sealed container.\u003C\/li\u003E\u003Cli\u003EIn the freezer: Up to 2 months.\u003C\/li\u003E\u003Cli\u003E\nFor longer shelf life, avoid adding sugar until ready to serve.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – per 1 cup (240 ml) serving\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E120–150 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries based on sweetener type and quantity\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E35–38 g\u003C\/td\u003E\n\u003Ctd\u003E~12%\u003C\/td\u003E\n\u003Ctd\u003EMostly from natural sugars in tamarind pulp\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E (natural + added)\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ECan be high if sugar or syrup is added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–3 g\u003C\/td\u003E\n\u003Ctd\u003E10%\u003C\/td\u003E\n\u003Ctd\u003EAids digestion and promotes gut health\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0.5–1 g\u003C\/td\u003E\n\u003Ctd\u003E1–2%\u003C\/td\u003E\n\u003Ctd\u003EMinimal, not a significant protein source\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0.3 g\u003C\/td\u003E\n\u003Ctd\u003E\u0026lt;1%\u003C\/td\u003E\n\u003Ctd\u003EVirtually fat-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 mg\u003C\/td\u003E\n\u003Ctd\u003E5–8%\u003C\/td\u003E\n\u003Ctd\u003EAntioxidant, supports immunity\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPotassium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E250–350 mg\u003C\/td\u003E\n\u003Ctd\u003E7–10%\u003C\/td\u003E\n\u003Ctd\u003EHelps regulate blood pressure\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EMagnesium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–35 mg\u003C\/td\u003E\n\u003Ctd\u003E8–10%\u003C\/td\u003E\n\u003Ctd\u003ESupports muscles and nerve function\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 mg\u003C\/td\u003E\n\u003Ctd\u003E10–15%\u003C\/td\u003E\n\u003Ctd\u003EImportant for oxygen transport in blood\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E📌 Nutrition Notes:\u003C\/h3\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EHomemade juice offers more nutrients than highly processed commercial versions.\u003C\/li\u003E\u003Cli\u003EThe juice is calorically dense for a fruit drink—best consumed in moderate portions.\u003C\/li\u003E\u003Cli\u003ENatural fruit acids give it a tangy taste and digestive benefits.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Information\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuitable?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EExplanation \/ Notes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EPlant-based; contains no animal products\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully compatible\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free; ensure no additives\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Possibly\u003C\/td\u003E\n\u003Ctd\u003EAllowed if made with natural sweeteners like honey\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ Not Ideal\u003C\/td\u003E\n\u003Ctd\u003EToo high in carbs and natural sugars\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDiabetic Friendly\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ In Moderation\u003C\/td\u003E\n\u003Ctd\u003EUnsweetened only; monitor blood sugar response\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally free of nuts (check prep area for contamination)\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELactose-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy or milk derivatives involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E📌 Dietary Notes:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nCan be tailored for specific diets by adjusting \u003Cstrong\u003Esweetener types\u003C\/strong\u003E (e.g., stevia for diabetics, honey for paleo).\u003C\/li\u003E\u003Cli\u003E\u003Cstrong\u003EStore-bought versions\u003C\/strong\u003E may contain additives, preservatives, or refined sugars—read labels carefully.\u003C\/li\u003E\u003Cli\u003EIf you're avoiding acidic foods (due to GERD or ulcers), take caution—tamarind is naturally sour.\u003C\/li\u003E\u003C\/ul\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Ukwaju (Tamarind) Juice\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/how-to-make-ukwaju-tamarind-juice.html\"\n  },\n  \"datePublished\": \"2019-11-08\",\n  \"description\": \"A simple process of extracting tamarind juice that can be used for drinks, sauces, or added to porridge.\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT40M\",\n  \"totalTime\": \"PT45M\",\n  \"recipeYield\": \"1 jar\",\n  \"recipeCategory\": \"Drinks\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"ukwaju, tamarind juice, Kenyan drink\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-E1_KxnEMpaY\/XcfnVRHRaDI\/AAAAAAAABkE\/VvKOf0-yjbskcqgyHdqYFzNYEYD1QaU5wCLcBGAsYHQ\/s1600\/ukwaju.jpg\",\n  \"recipeIngredient\": [\n    \"3 cups tamarind (Ukwaju)\",\n    \"4 cups water\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Pour water in a deep sufuria (pan) and bring to a simmer.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the tamarind into the hot water and boil for 1 minute.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Allow to cool, then soak for 30 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Use fingers to squeeze flesh from stalks and seeds.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Remove seeds and stalks, then sieve to strain out fine bits.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Transfer juice to a jar, refrigerate, and store.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 cup (240 ml)\",\n    \"calories\": \"120\",\n    \"carbohydrateContent\": \"35g\",\n    \"sugarContent\": \"25g\",\n    \"fiberContent\": \"2g\",\n    \"proteinContent\": \"1g\",\n    \"fatContent\": \"0.3g\",\n    \"vitaminCContent\": \"5mg\",\n    \"potassiumContent\": \"300mg\",\n    \"magnesiumContent\": \"30mg\",\n    \"ironContent\": \"1.5mg\"\n  },\n  \"suitableForDiet\": [\n    \"https:\/\/schema.org\/VeganDiet\",\n    \"https:\/\/schema.org\/VegetarianDiet\",\n    \"https:\/\/schema.org\/GlutenFreeDiet\"\n  ],\n  \"tool\": [\n    \"Sufuria\",\n    \"Sieve\",\n    \"Jar\"\n  ]\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/5732501865360324504\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/how-to-make-ukwaju-tamarind-juice.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5732501865360324504"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5732501865360324504"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/how-to-make-ukwaju-tamarind-juice.html","title":"How to Make Ukwaju (Tamarind) Juice"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhavtkGKjNvvgynY03hgyAqhnqs4o8jSoz0vuMeqwKZLXR19Z5WGl3xw-lc0Exj4Lxt9MEqDlYD-TErlWcBVXYakzGQNgO3HRIhmz6So0woUO2j5Zx-258Al1wj-X_WPmLfzNcmbwtUqaI\/s72-c\/20191107_124502-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-5189328754125711967"},"published":{"$t":"2019-11-06T18:19:00.007+03:00"},"updated":{"$t":"2025-06-12T17:50:28.993+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DRINKS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan Tea"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pure Kenyan tea"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tea"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Tea recipe"}],"title":{"type":"text","$t":"Authentic Pure Kenyan Tea"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCtNvaIUa15o-ftz0KsqSR-8znksgjgwy0KgmPRXaafrvsMWzGdJ1EiZEGjQe0u5XgPfbq3HQpkRb5j_mquEfGpxOeUHOsJ_EnrlTPv9y774O4nyC9LGIvo8w_RnDSUwiN5W4Hn419YJk\/s1600\/20191105_125630-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCtNvaIUa15o-ftz0KsqSR-8znksgjgwy0KgmPRXaafrvsMWzGdJ1EiZEGjQe0u5XgPfbq3HQpkRb5j_mquEfGpxOeUHOsJ_EnrlTPv9y774O4nyC9LGIvo8w_RnDSUwiN5W4Hn419YJk\/s1600\/20191105_125630-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n1 Cup Water\u003Cbr \/\u003E\n500ml Packet Whole Milk\u003Cbr \/\u003E\n3 Tablespoons Tea Leaves\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/HdW8xevuwBE\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/HdW8xevuwBE?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd Water to sufuria (pan)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhclkUMVqelhtGUWT6_MppKWPxdMz79U3exUUgqkkhGfG-UWf_8cuTxZ2nL2apkHqLLGfkxO2BPUVXUQ35i4TFMQGXnCsjpFAibBZRUqpgKKg5cfVlbpcSMcXSlWcsHoddLDmH3t4nOO20\/s1600\/20191104_081907.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhclkUMVqelhtGUWT6_MppKWPxdMz79U3exUUgqkkhGfG-UWf_8cuTxZ2nL2apkHqLLGfkxO2BPUVXUQ35i4TFMQGXnCsjpFAibBZRUqpgKKg5cfVlbpcSMcXSlWcsHoddLDmH3t4nOO20\/s1600\/20191104_081907.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPgaVlbYrrhZr0FrM-FFEKUIjQ90nRrIcS3L5kwTJdWTG67EVQg203Dn3ZH6fdnEUY7Y2McA3uapYort6JImVqYufNmy73Gi7RG6DfVtICgFdH8vhdYZBuXcX6RfmkOXokFcgpcyYWwss\/s1600\/20191104_081911.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPgaVlbYrrhZr0FrM-FFEKUIjQ90nRrIcS3L5kwTJdWTG67EVQg203Dn3ZH6fdnEUY7Y2McA3uapYort6JImVqYufNmy73Gi7RG6DfVtICgFdH8vhdYZBuXcX6RfmkOXokFcgpcyYWwss\/s1600\/20191104_081911.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHeat water until boiling\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiT23rkaKx0ktLMlucCmaeiOmdLlijfU65cL6pDfkq6sshkwpnWeRWC5Lhz9DxM-Yxh4dSVfJpMMOuxjKtJZ-YrzZHBwqze04PQefmGxgmxxGgJeUErFtf1OzBwZtfqhi_rLchcYhdX0Y0\/s1600\/20191104_082447.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiT23rkaKx0ktLMlucCmaeiOmdLlijfU65cL6pDfkq6sshkwpnWeRWC5Lhz9DxM-Yxh4dSVfJpMMOuxjKtJZ-YrzZHBwqze04PQefmGxgmxxGgJeUErFtf1OzBwZtfqhi_rLchcYhdX0Y0\/s1600\/20191104_082447.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd whole milk\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgafZ37oW1zVSQ30usgXEPtTTBkcU7YGPizxi0C4w48F_lrNjHAyKVLUyQ7s_qe_n0lJQb4TDO9UulBhLsnWS9Wn7qS_eQW_Wc4GrMOO2I1TGa1kzcQ9yvxT1dtWD0EgVLvWkGMDMHauNk\/s1600\/20191104_082456.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgafZ37oW1zVSQ30usgXEPtTTBkcU7YGPizxi0C4w48F_lrNjHAyKVLUyQ7s_qe_n0lJQb4TDO9UulBhLsnWS9Wn7qS_eQW_Wc4GrMOO2I1TGa1kzcQ9yvxT1dtWD0EgVLvWkGMDMHauNk\/s1600\/20191104_082456.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nQuantity of milk depends on whether you want a thick or light tea\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMJ-6imneaw50Mnf7QCp5HCUiBpDk8rvgnKHaqFlPAAFR7meb3ApYcBzdS-OORhHGckVI8f96czFcoZK1BhkthOI7a8LkvDZpmug2EIk7DT7op347BLiqOfu0IrQoJbfQTZLs9DDAaUYk\/s1600\/20191104_082501.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMJ-6imneaw50Mnf7QCp5HCUiBpDk8rvgnKHaqFlPAAFR7meb3ApYcBzdS-OORhHGckVI8f96czFcoZK1BhkthOI7a8LkvDZpmug2EIk7DT7op347BLiqOfu0IrQoJbfQTZLs9DDAaUYk\/s1600\/20191104_082501.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0_3Be4KTxM3H0eWU0JJJidHr9CcQ8eLESsVL1ir088HD2ptkL33WrBzHppxD8mCGC-8hyphenhyphenbuI6TA4KvuDKb7dD9oES8EtNJiYPhDYy8sIaym6ITB0qq6PdrJFnX9qwrzxnBFGhe-mrivI\/s1600\/20191104_082507.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0_3Be4KTxM3H0eWU0JJJidHr9CcQ8eLESsVL1ir088HD2ptkL33WrBzHppxD8mCGC-8hyphenhyphenbuI6TA4KvuDKb7dD9oES8EtNJiYPhDYy8sIaym6ITB0qq6PdrJFnX9qwrzxnBFGhe-mrivI\/s1600\/20191104_082507.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd tea leaves\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi6tAwn-fXyP5_EPbY1P_naIxk8IY__Sgaqv8W10_K5WbJt-pGaekhyphenhyphenhl8u95ShNkGYEc4vS0K8NEDp-PwGxOR86AeBPGrdfRJZSDMZ7y2prn26mtL4tOMKmcr-yj3rp6N6Ycq7NbOe9Ug\/s1600\/20191104_082746.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi6tAwn-fXyP5_EPbY1P_naIxk8IY__Sgaqv8W10_K5WbJt-pGaekhyphenhyphenhl8u95ShNkGYEc4vS0K8NEDp-PwGxOR86AeBPGrdfRJZSDMZ7y2prn26mtL4tOMKmcr-yj3rp6N6Ycq7NbOe9Ug\/s1600\/20191104_082746.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nWe have always used one brand of tea ever since I was young, and I always find myself buying the same brand\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi50ejPtnYXmkI3qXzQ_Jl7f8K1crf22XeSsxVYmktCL4ReWieTuEAD9UJH7BvYQcDmNvNNXiQy1Nqo0GOzVgc-EWcDRfzRra-YBC6A0m8hRmqd0wryFFLwRsGDGOGeR9pyyj_HY31G7BI\/s1600\/20191104_082751.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi50ejPtnYXmkI3qXzQ_Jl7f8K1crf22XeSsxVYmktCL4ReWieTuEAD9UJH7BvYQcDmNvNNXiQy1Nqo0GOzVgc-EWcDRfzRra-YBC6A0m8hRmqd0wryFFLwRsGDGOGeR9pyyj_HY31G7BI\/s1600\/20191104_082751.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiml8VxwC7UJGnez-MreRhIfpt5014wOBTexjOdVDHE4WJ07S-2ttyWolEv7_8uom6_c5HfGt-n423qU4mcXchzqMEy8uQ85HQQc3sA6zihEMh8q2T79MDncM_GrhwURxYKQ_2ZhUNVjlc\/s1600\/20191104_082753%25281%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiml8VxwC7UJGnez-MreRhIfpt5014wOBTexjOdVDHE4WJ07S-2ttyWolEv7_8uom6_c5HfGt-n423qU4mcXchzqMEy8uQ85HQQc3sA6zihEMh8q2T79MDncM_GrhwURxYKQ_2ZhUNVjlc\/s1600\/20191104_082753%25281%2529.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheAC7dUTlOUQRph_0xStFnGgHmkHFFcOY2813h3LN1PKvPILIQXTuVI5DbnM_-wQza8D5mTsaZ6fZ-Uyu0BTembV4PRcj_iCHT8rfNlgC83lk8OJ7v0F1kbf-9xw2veC1jRUsixI0LBak\/s1600\/20191104_082825.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheAC7dUTlOUQRph_0xStFnGgHmkHFFcOY2813h3LN1PKvPILIQXTuVI5DbnM_-wQza8D5mTsaZ6fZ-Uyu0BTembV4PRcj_iCHT8rfNlgC83lk8OJ7v0F1kbf-9xw2veC1jRUsixI0LBak\/s1600\/20191104_082825.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nLet tea simmer until bubbling\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYwCml4X-4pj7zs6fqsRWzYM0EXAU9T7iOsfkL-zP0wqZBA7IaY94vIK3oeLGo4NAISr42bnpZQOm7Zm1CjLLEEW1ry9bqZ1dyZV3uUFxdxgifEJPtPnMmtuqB35rZhv1qcxP9bh__Q5w\/s1600\/20191104_082958.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYwCml4X-4pj7zs6fqsRWzYM0EXAU9T7iOsfkL-zP0wqZBA7IaY94vIK3oeLGo4NAISr42bnpZQOm7Zm1CjLLEEW1ry9bqZ1dyZV3uUFxdxgifEJPtPnMmtuqB35rZhv1qcxP9bh__Q5w\/s1600\/20191104_082958.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nUse sieve to mix the tea leaves into the milk\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_g7rmD3BeqJ6zPS1PdHK971Kjt-Hiq-2Bi2fZhrU1QL5Mv19u4Ob2shihSqTj8_YtTQGn6MdDpiUlW9KO9pMUSsH0JhZvOvW-1vX4iOnrU2Lrsy6sSHT-mzWVJHLby1acmyzLaQRKVq0\/s1600\/20191104_083001.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_g7rmD3BeqJ6zPS1PdHK971Kjt-Hiq-2Bi2fZhrU1QL5Mv19u4Ob2shihSqTj8_YtTQGn6MdDpiUlW9KO9pMUSsH0JhZvOvW-1vX4iOnrU2Lrsy6sSHT-mzWVJHLby1acmyzLaQRKVq0\/s1600\/20191104_083001.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi5MO3-OYulNMOWJifGZ0Ran-5pAGPoPxGOo6lV9kWzBV9zck2Nf6lgHlNIKAEKFIsal8TxAaN-kmgo73UUYzaSDvrxu3Bj29TVpWyhHOXfgWX4WtAE1UvFIzrBJDjAni559nWILKNsTR4\/s1600\/20191104_083013.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi5MO3-OYulNMOWJifGZ0Ran-5pAGPoPxGOo6lV9kWzBV9zck2Nf6lgHlNIKAEKFIsal8TxAaN-kmgo73UUYzaSDvrxu3Bj29TVpWyhHOXfgWX4WtAE1UvFIzrBJDjAni559nWILKNsTR4\/s1600\/20191104_083013.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nTurn heat to really low and let the tea brew\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiEzjWmTW821kpVuDaqLMMt5HF26l0F75IRibZnKMRPXG356bNhPC3X6ErOx1E5FD1WsSpd6pum0Cp0wcV6tB09gS9tFbYiFmbte31Z88LympKaXpCgLZne54k3fD_ru3E1rK5bzzSj-GU\/s1600\/20191104_083047.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiEzjWmTW821kpVuDaqLMMt5HF26l0F75IRibZnKMRPXG356bNhPC3X6ErOx1E5FD1WsSpd6pum0Cp0wcV6tB09gS9tFbYiFmbte31Z88LympKaXpCgLZne54k3fD_ru3E1rK5bzzSj-GU\/s1600\/20191104_083047.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nBrew the tea for exactly 10 minutes or more for a darker looking tea\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZHzE16vUEb6S7z_txSJdS86oUhvg0Sfnf2m0_-nlbywSxG2oJsWB6zGMfj18PEKsF1AiA9xkosQ2xUpExPPBpu-gKZUsdSY4RoJhEg_mZHItq36riv_fzD517jpCX1a_oGfGpk9ny-pA\/s1600\/20191104_084037.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZHzE16vUEb6S7z_txSJdS86oUhvg0Sfnf2m0_-nlbywSxG2oJsWB6zGMfj18PEKsF1AiA9xkosQ2xUpExPPBpu-gKZUsdSY4RoJhEg_mZHItq36riv_fzD517jpCX1a_oGfGpk9ny-pA\/s1600\/20191104_084037.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAfter brewing, turn heat to high, let it bubble to the top and turn off heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgW-rSFaidtdq5nu5xL8N-Z5bnkbF-KrhdCBSW2uYh98Y7S_1q0SgEU0DAW7Uy5XixDt35QJiljVEsT_6_4kLqS0GSTI_iOWVk5LvcPsyTsdYf3yvlMdd3H_HdB0THzJ43PNs6AA_qGab0\/s1600\/20191104_084220.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgW-rSFaidtdq5nu5xL8N-Z5bnkbF-KrhdCBSW2uYh98Y7S_1q0SgEU0DAW7Uy5XixDt35QJiljVEsT_6_4kLqS0GSTI_iOWVk5LvcPsyTsdYf3yvlMdd3H_HdB0THzJ43PNs6AA_qGab0\/s1600\/20191104_084220.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSieve the tea\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibPEzcYenOGhFPPiX2n8u9b-VhdA7JH6pTQC1k9vJQ6dAOo63j8DTiyPEUZjfVWcMybJNl9wwPMg2CRHCBc0UwIFdzgefsnAI_M5s-9IupN7HcAQCYdRRkwvFyUv-2HfwMnO9-FxXQVVw\/s1600\/20191104_084306.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibPEzcYenOGhFPPiX2n8u9b-VhdA7JH6pTQC1k9vJQ6dAOo63j8DTiyPEUZjfVWcMybJNl9wwPMg2CRHCBc0UwIFdzgefsnAI_M5s-9IupN7HcAQCYdRRkwvFyUv-2HfwMnO9-FxXQVVw\/s1600\/20191104_084306.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nI usually use a jug to sieve into first for easier pouring into the thermos\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjkCyaLiJ5P8Q2Rx0cJa1kbsCrPJtVwg3LKLfzK-4YZrFilQo8FF7RhQMNHHXeG17inlHcyBU50JpG2L3sWkhYOFeq2nl8WYrKe_QRWpIMUHjwlI5xczzLkgkkFWLGoVsD80Ftksf0frDM\/s1600\/20191104_084314.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjkCyaLiJ5P8Q2Rx0cJa1kbsCrPJtVwg3LKLfzK-4YZrFilQo8FF7RhQMNHHXeG17inlHcyBU50JpG2L3sWkhYOFeq2nl8WYrKe_QRWpIMUHjwlI5xczzLkgkkFWLGoVsD80Ftksf0frDM\/s1600\/20191104_084314.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour tea into a thermos\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSu8R87E2rBc4SvWMSf4eVYEPFTo2sA1dLgw0Hz7iC__3E4pZh7UsRiLDeoiGp2hLv5A-uLoierARIH6-lLorJPpJGJSEi_3mWjMU9gyypAi-KMO_ufCp4N8O118rL2ESAwb9a_oMwCJg\/s1600\/20191104_084347.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSu8R87E2rBc4SvWMSf4eVYEPFTo2sA1dLgw0Hz7iC__3E4pZh7UsRiLDeoiGp2hLv5A-uLoierARIH6-lLorJPpJGJSEi_3mWjMU9gyypAi-KMO_ufCp4N8O118rL2ESAwb9a_oMwCJg\/s1600\/20191104_084347.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhltYxLUCdqCNizuGe_6_QDmp86_qPd0_qxTvzgJYjvkP4w3hrQawZCCtV_0V1bB9215T2EZf4RWta9kNrI-ACsga_KIO2b6WgbMWu7RzCTuPqLpH48neiGhUZWIzBpJodbC56Q4WfgDUA\/s1600\/20191104_084351.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhltYxLUCdqCNizuGe_6_QDmp86_qPd0_qxTvzgJYjvkP4w3hrQawZCCtV_0V1bB9215T2EZf4RWta9kNrI-ACsga_KIO2b6WgbMWu7RzCTuPqLpH48neiGhUZWIzBpJodbC56Q4WfgDUA\/s1600\/20191104_084351.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhe5n3c37q0keq6tjqjcUTVqOueTeScKd8Zg0PC2Jlubdjo9q40WI-WQvf95wKv6V_uASZcwSO6hVH-H4C2cNl3q_zifssov0TvUpulD3BAzLiBoDz0-DG37YJuU1MbPJSSdpSz1Tc8YTY\/s1600\/20191104_084404.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhe5n3c37q0keq6tjqjcUTVqOueTeScKd8Zg0PC2Jlubdjo9q40WI-WQvf95wKv6V_uASZcwSO6hVH-H4C2cNl3q_zifssov0TvUpulD3BAzLiBoDz0-DG37YJuU1MbPJSSdpSz1Tc8YTY\/s1600\/20191104_084404.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKmu1RnoU7pEhyed8Z9TGjCjFtzcgemOxXWAAWPMo5LlIkWAj8tL68GwqDZloZjd3BVPzhew73ikLTDym4s2Smy_T7FgwdRy0OY1BZfew13a_kBB8vSue7MejoAFrc8uoYqodCyX4TM9Q\/s1600\/20191104_084411.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKmu1RnoU7pEhyed8Z9TGjCjFtzcgemOxXWAAWPMo5LlIkWAj8tL68GwqDZloZjd3BVPzhew73ikLTDym4s2Smy_T7FgwdRy0OY1BZfew13a_kBB8vSue7MejoAFrc8uoYqodCyX4TM9Q\/s1600\/20191104_084411.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe your Kenyan tea\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjFa9Pv3v7EXoKlI0Z4T20xCtswjZfOQtx3vYQcsZ6xuBQk3YViy0x9mf7LXWUpR_JIE670_VARQ45hklw-FVO6GeNOyCyKfIZC5ozYGWBE6EIJooA9h6WSAAqW1RpNsLaO0oR-ziawePc\/s1600\/20191103_074105.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjFa9Pv3v7EXoKlI0Z4T20xCtswjZfOQtx3vYQcsZ6xuBQk3YViy0x9mf7LXWUpR_JIE670_VARQ45hklw-FVO6GeNOyCyKfIZC5ozYGWBE6EIJooA9h6WSAAqW1RpNsLaO0oR-ziawePc\/s1600\/20191103_074105.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYt3Fb-Vpu-TdUcbIGLMHHoYmh9NVLcDUrvIyAbHIv-Q-CuvTq8ntRaOSrVcIkkE9eTgy_hePUnLmaK8qTReInD2zI7Xd7Tsnr3Mrxg8r74xl4QuUUZPz-7A5A9air8WdjJ1R9r7qavmg\/s1600\/20191103_074135.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYt3Fb-Vpu-TdUcbIGLMHHoYmh9NVLcDUrvIyAbHIv-Q-CuvTq8ntRaOSrVcIkkE9eTgy_hePUnLmaK8qTReInD2zI7Xd7Tsnr3Mrxg8r74xl4QuUUZPz-7A5A9air8WdjJ1R9r7qavmg\/s1600\/20191103_074135.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGkmtvxEMXBSyQ_wn7Ifs8Lfw0h-FTVakiluwoen24-RmCv2CMJUK3AqjJjWEdlUTu9O51WRBZH_6anjCrgug7cHsiP_KW3o6MEHm0tQPx7kScS_EkUJPlsCeimnBcCOldWGxn_WNWO0w\/s1600\/20191103_074142.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGkmtvxEMXBSyQ_wn7Ifs8Lfw0h-FTVakiluwoen24-RmCv2CMJUK3AqjJjWEdlUTu9O51WRBZH_6anjCrgug7cHsiP_KW3o6MEHm0tQPx7kScS_EkUJPlsCeimnBcCOldWGxn_WNWO0w\/s1600\/20191103_074142.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6tOeTbqMcPYOAVPLReljqGU0mmGwB0bodjEnVl-NmUPBD3hbhvhaAO4qFBoFhY7pu7v2SdLJfsBJtDnsvAmrNKs3rwAyYA04viRD2wYRihtpkSgIX5cgabEb6qXlotJEb2hXApv_496U\/s1600\/20191103_074220.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6tOeTbqMcPYOAVPLReljqGU0mmGwB0bodjEnVl-NmUPBD3hbhvhaAO4qFBoFhY7pu7v2SdLJfsBJtDnsvAmrNKs3rwAyYA04viRD2wYRihtpkSgIX5cgabEb6qXlotJEb2hXApv_496U\/s1600\/20191103_074220.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj3ygp51pWVjf3LaGlRWJsj666-F2aRV7KvlUrC0fNhu-WwtefHPNmb5u5Uix3KnN0zICPM8TYqsoJy9JHYGKo3PdJ7qHRixJqfXxVXnrivLd8u0JvzMdqaIcE2vxncHWDZAyhlrPIWcK4\/s1600\/20191103_074450.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj3ygp51pWVjf3LaGlRWJsj666-F2aRV7KvlUrC0fNhu-WwtefHPNmb5u5Uix3KnN0zICPM8TYqsoJy9JHYGKo3PdJ7qHRixJqfXxVXnrivLd8u0JvzMdqaIcE2vxncHWDZAyhlrPIWcK4\/s1600\/20191103_074450.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca 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href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaQ1JpwHvP8sGVOEwdkR4xLJDfljDAJ09mdLB0hdcKwhOUfxa9A5ZtKbx2IDQ5VkFcCdXwylIDtuWfKa55UGfiGeK2-W_K4OUA4n1ayc-FRUyeFnmaXendAiC_l9jJNmqxeBZN35qrbIw\/s1600\/20191103_074529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaQ1JpwHvP8sGVOEwdkR4xLJDfljDAJ09mdLB0hdcKwhOUfxa9A5ZtKbx2IDQ5VkFcCdXwylIDtuWfKa55UGfiGeK2-W_K4OUA4n1ayc-FRUyeFnmaXendAiC_l9jJNmqxeBZN35qrbIw\/s1600\/20191103_074529.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003Cp class=\"fn\"\u003EAUTHENTIC PURE KENYAN TEA\u003C\/p\u003E\n\u003C\/span\u003E\n\u003Cp class=\"author\"\u003ERecipe by Mulunga Alukwe\u003C\/p\u003E\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCtNvaIUa15o-ftz0KsqSR-8znksgjgwy0KgmPRXaafrvsMWzGdJ1EiZEGjQe0u5XgPfbq3HQpkRb5j_mquEfGpxOeUHOsJ_EnrlTPv9y774O4nyC9LGIvo8w_RnDSUwiN5W4Hn419YJk\/s1600\/20191105_125630-01.jpeg\" \/\u003E\u003Cp\u003EPrep time: \u003Cspan class=\"preptime\"\u003E05 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ECook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ETotal time: \u003Cspan class=\"duration\"\u003E25 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EYield: \u003Cspan class=\"yield\"\u003E4 Cups\u003C\/span\u003E\u003C\/p\u003E\n\u003Cp\u003EIngredients\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EWater\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E500 ml\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EWhole Milk\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETea Leaves\u003C\/span\u003E\n\u003C\/li\u003E\n\n\u003C\/ul\u003E\n\u003Cp\u003ECooking Directions\u003C\/p\u003E\n    \u003Col class=\"instructions\"\u003E\n            \u003Cli class=\"instruction\"\u003E\n            Add Water to sufuria (pan). Heat water until boiling. Add whole milk\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Quantity of milk depends on whether you want a thick or light tea. Add tea leaves\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Let tea simmer until bubbling\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Use sieve to mix the tea leaves into the milk\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Turn heat to really low and let the tea brew\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Brew the tea for exactly 10 minutes or more for a darker looking tea\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            After brewing, turn heat to high, let it bubble to the top and turn off heat\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Sieve the tea. Pour tea into a thermos\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EKenyan Tea FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat is Kenyan Tea?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EKenyan tea refers to black tea grown in Kenya, known for its bold flavor, deep color, and high antioxidant content. It is often brewed with milk and sugar, and is a staple in Kenyan households and culture.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EIs Kenyan tea different from other black teas?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes. Kenya is one of the top producers of CTC (crush-tear-curl) black tea, known for its strong body and briskness. It has a distinct taste profile and higher antioxidant levels compared to some other black teas.\u003C\/p\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EIs Kenyan tea caffeinated?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes, Kenyan black tea contains moderate levels of caffeine (around 40–50 mg per cup), which can help improve alertness but should be consumed in moderation, especially late in the day.\u003C\/p\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003EIs it healthy to drink Kenyan tea daily?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes, in moderation. Kenyan tea contains antioxidants like theaflavins and catechins, which help combat oxidative stress and may support heart health and metabolism.\u003C\/p\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003ECan it be consumed without milk or sugar?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EAbsolutely. Plain Kenyan black tea is a calorie-free, antioxidant-rich beverage. Omitting milk and sugar enhances its health benefits.\u003C\/p\u003E\n\u003Ch3\u003E6. \u003Cstrong\u003EIs Kenyan tea safe during pregnancy?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes, in limited amounts. It contains caffeine, so it's best to limit to 1–2 cups per day during pregnancy and avoid late evening consumption.\u003C\/p\u003E\n\u003Ch3\u003E7. \u003Cstrong\u003EDoes Kenyan tea cause acidity?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EFor some people, strong black tea—especially on an empty stomach—can trigger acid reflux or heartburn. Drinking it with food or adding milk may reduce these effects.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – per 1 cup (240 ml) of prepared Kenyan Tea\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EPlain Black Tea\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EWith Milk \u0026amp; Sugar\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0–2 kcal\u003C\/td\u003E\n\u003Ctd\u003E50–100 kcal\u003C\/td\u003E\n\u003Ctd\u003EDepends on amount of milk and sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E8–15 g\u003C\/td\u003E\n\u003Ctd\u003EMostly from added sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E8–12 g\u003C\/td\u003E\n\u003Ctd\u003EFrom sugar or sweeteners\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E1–3 g\u003C\/td\u003E\n\u003Ctd\u003EFrom milk\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E1–3 g\u003C\/td\u003E\n\u003Ctd\u003EFrom milk (depends on type)\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECaffeine\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E40–50 mg\u003C\/td\u003E\n\u003Ctd\u003E40–50 mg\u003C\/td\u003E\n\u003Ctd\u003ESimilar caffeine content either way\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EAntioxidants\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EHigh\u003C\/td\u003E\n\u003Ctd\u003EMedium–High\u003C\/td\u003E\n\u003Ctd\u003ESlightly diluted with milk\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalcium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 mg\u003C\/td\u003E\n\u003Ctd\u003E80–120 mg\u003C\/td\u003E\n\u003Ctd\u003EComes from milk\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 mg\u003C\/td\u003E\n\u003Ctd\u003E0 mg\u003C\/td\u003E\n\u003Ctd\u003ETea may slightly inhibit iron absorption\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E📌 Nutrition Notes:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nKenyan tea is low in calories when served plain.\u003C\/li\u003E\u003Cli\u003EMilk and sugar add calories but may also contribute nutrients like calcium and vitamin D.\u003C\/li\u003E\u003Cli\u003EConsider using low-fat milk or natural sweeteners for a healthier version.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Information\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EIs Kenyan Tea Suitable?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EExplanation \/ Notes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Only if served without dairy\u003C\/td\u003E\n\u003Ctd\u003EUse plant-based milk for vegan version\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EStandard preparation is vegetarian\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Without sugar or dairy\u003C\/td\u003E\n\u003Ctd\u003EUse almond or coconut milk and avoid sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Without sugar\u003C\/td\u003E\n\u003Ctd\u003EUse unsweetened almond milk and avoid sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDiabetic Friendly\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Only unsweetened\u003C\/td\u003E\n\u003Ctd\u003EAvoid sugar, use stevia or enjoy plain\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELactose-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Only with non-dairy milk\u003C\/td\u003E\n\u003Ctd\u003EPlain tea is lactose-free; milk must be substituted\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E📌 Dietary Notes:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nFor maximum health benefits, enjoy Kenyan tea unsweetened and without milk.\u003C\/li\u003E\u003Cli\u003EDairy-free versions are easy to make using oat, soy, or almond milk.\u003C\/li\u003E\u003Cli\u003EKenyan tea is often consumed socially and culturally—it’s a comfort beverage as well as a nutritional one.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. 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Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Authentic Pure Kenyan Tea\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-A84BpNUjxGE\/XeKhhEuBrvI\/AAAAAAAANgk\/_r3TAYmQayUbjckZdCuHZ5zPi7_rUhsZQCLcBGAsYHQ\/s1600\/kenyan%2Btea.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-11-07\",\n  \"description\": \"Traditional Kenyan tea brewed strong with milk and sugar — rich, bold, and comforting. Perfect for chilly mornings or afternoon breaks.\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT15M\",\n  \"recipeYield\": \"2 cups\",\n  \"recipeCategory\": \"Beverage\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Kenyan tea, chai, milk tea, African tea, hot beverage\",\n  \"recipeIngredient\": [\n    \"2 cups water\",\n    \"2 teaspoons Kenyan black tea leaves (or 2 tea bags)\",\n    \"1 cup milk\",\n    \"Sugar to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Bring water to a boil in a saucepan. Add tea leaves and simmer for 2–3 minutes to steep.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add milk and sugar, then bring the mixture back to a boil.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Reduce heat and simmer for 3–5 more minutes until well brewed and slightly thickened.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Strain into cups and serve hot.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.9\",\n    \"ratingCount\": \"35\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"120 calories\",\n    \"fatContent\": \"4 grams\",\n    \"carbohydrateContent\": \"15 grams\",\n    \"proteinContent\": \"4 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/5189328754125711967\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/authentic-pure-kenyan-tea.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5189328754125711967"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5189328754125711967"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/authentic-pure-kenyan-tea.html","title":"Authentic Pure Kenyan Tea"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCtNvaIUa15o-ftz0KsqSR-8znksgjgwy0KgmPRXaafrvsMWzGdJ1EiZEGjQe0u5XgPfbq3HQpkRb5j_mquEfGpxOeUHOsJ_EnrlTPv9y774O4nyC9LGIvo8w_RnDSUwiN5W4Hn419YJk\/s72-c\/20191105_125630-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-5664622701742592683"},"published":{"$t":"2019-11-06T18:17:00.017+03:00"},"updated":{"$t":"2025-06-12T17:42:37.006+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Dawa Drink"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DRINKS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan Dawa Drink"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"}],"title":{"type":"text","$t":"Kenyan Dawa Drink"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgaO01Uw1yXKA9jfHf4fM3pLC3N27Mj5ZRJkh4-fojx7go_w1pzHiaxYaU81hQJINu_op5T9Wm7nFSxvF6GcXiIOApvo3Ec3V7AL7YcZCCA2ztYn_HVz6IO1RR30fPYemiDkAbsMEgFs9I\/s1600\/20191105_132504-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgaO01Uw1yXKA9jfHf4fM3pLC3N27Mj5ZRJkh4-fojx7go_w1pzHiaxYaU81hQJINu_op5T9Wm7nFSxvF6GcXiIOApvo3Ec3V7AL7YcZCCA2ztYn_HVz6IO1RR30fPYemiDkAbsMEgFs9I\/s1600\/20191105_132504-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\"\u003EThe dawa which is (medicine) in Swahili is a drink that is usually made to heal or help in curing the cold. It is a concoction that is made with ginger, lemon and hot water and can be alcoholic or like a mocktail. It was supposedly invented at the Carnivore\nrestaurant in the Langata suburb of Nairobi, Kenya.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgWFdQcdBIi-6j2uEmk9AcSGkS-A3szDAOHzuLAB3lM6uTJPsiWdVJjIxCV4V8x_KnuDxVZmBUu9drdY4TgUj1pSifd8y6Cvyxn2baKZ51rPUj76_9hXXbsPULlar19MvHmd2_msBR4lBo\/s1600\/20191004_162434.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgWFdQcdBIi-6j2uEmk9AcSGkS-A3szDAOHzuLAB3lM6uTJPsiWdVJjIxCV4V8x_KnuDxVZmBUu9drdY4TgUj1pSifd8y6Cvyxn2baKZ51rPUj76_9hXXbsPULlar19MvHmd2_msBR4lBo\/s1600\/20191004_162434.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 Cup Water\u003Cbr \/\u003E\n1\/8 Teaspoon Ground Turmeric\u003Cbr \/\u003E\n1 Tablespoon Honey\u003Cbr \/\u003E\n2 Lemons\u003Cbr \/\u003E\n1\/2 Ginger\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/yigt1MyaS4M\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/yigt1MyaS4M?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cp class=\"MsoNormal\"\u003EAdd water in a pan, add ginger and boil until bubbling\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003ERemove the ginger from the water and pour into a glass jar\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EAdd the honey, and freshly squeezed lemon\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EStir to combine everything\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EEnjoy\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg6Kqxj5yxBbHeLDRhY2bpZLAqq6dRLQX1aPA3F7T5-HTPUCrPqBP7APBRy5DCSL60q2gguUBf7mX2lfeMHaIOYDJo4veQPF9Ra4E3DHKiH5CClWlc6sHhwEWgSkHQ7o_Jqww2vjfriams\/s1600\/20191004_165044.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg6Kqxj5yxBbHeLDRhY2bpZLAqq6dRLQX1aPA3F7T5-HTPUCrPqBP7APBRy5DCSL60q2gguUBf7mX2lfeMHaIOYDJo4veQPF9Ra4E3DHKiH5CClWlc6sHhwEWgSkHQ7o_Jqww2vjfriams\/s1600\/20191004_165044.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003Cp class=\"fn\"\u003EKENYAN DAWA DRINK\u003C\/p\u003E\n\u003C\/span\u003E\n\u003Cp class=\"author\"\u003ERecipe by Mulunga Alukwe\u003C\/p\u003E\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgaO01Uw1yXKA9jfHf4fM3pLC3N27Mj5ZRJkh4-fojx7go_w1pzHiaxYaU81hQJINu_op5T9Wm7nFSxvF6GcXiIOApvo3Ec3V7AL7YcZCCA2ztYn_HVz6IO1RR30fPYemiDkAbsMEgFs9I\/s1600\/20191105_132504-01.jpeg\" \/\u003E\u003Cp\u003EPrep time: \u003Cspan class=\"preptime\"\u003E05 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ECook time: \u003Cspan class=\"cooktime\"\u003E10 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ETotal time: \u003Cspan class=\"duration\"\u003E15 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EYield: \u003Cspan class=\"yield\"\u003E1 Glass\u003C\/span\u003E\u003C\/p\u003E\n\u003Cp\u003EIngredients\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EWater\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/8 Teaspoon \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETeaspoon Ground Turmeric\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EHoney\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ELemons\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGinger\u003C\/span\u003E\n\u003C\/li\u003E\n\n\u003C\/ul\u003E\n\u003Cp\u003ECooking Directions\u003C\/p\u003E\n    \u003Col class=\"instructions\"\u003E\n            \u003Cli class=\"instruction\"\u003E\n            Add water in a pan, add ginger and boil until bubbling\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Remove the ginger from the water and pour into a glass jar\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add the honey, and freshly squeezed lemon\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Stir to combine everything\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Enjoy\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EKenyan Dawa drink – Frequently Asked Questions (FAQs)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat is the Kenyan Dawa drink?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003E“Dawa” means “medicine” in Swahili. This popular Kenyan drink is made from hot water, honey, lemon, and ginger, and sometimes includes garlic or clove. It’s widely used as a natural remedy for colds, flu, or sore throat and is also enjoyed as a soothing wellness beverage.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EIs Dawa the same as the cocktail served in Kenyan restaurants?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003ENot quite. While this version is a non-alcoholic home remedy, some restaurants serve a cocktail version with vodka, honey, and lime. This write-up refers to the traditional wellness drink, not the cocktail.\u003C\/p\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EWhat are the benefits of Dawa?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EKenyan Dawa is rich in vitamin C, antioxidants, and anti-inflammatory compounds. It may help, Soothe sore throats, ease congestion, support immunity and aid digestion\u003C\/p\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003ECan it be taken daily?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes, in moderate amounts. It’s especially helpful during cold weather, flu season, or when you feel under the weather. Too much honey or ginger may irritate some sensitive stomachs.\u003C\/p\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003ECan it be served cold?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes. While traditionally served hot, you can chill it for a refreshing wellness tonic.\u003C\/p\u003E\n\u003Ch3\u003E6. \u003Cstrong\u003EIs it safe for children or during pregnancy?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EGenerally yes, if all ingredients are fresh and in small amounts. For children under 1 year old, avoid honey. Pregnant women should use ginger in moderation and consult their doctor.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – per 1 cup (240 ml)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E60–90 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EMostly from honey\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E16–22 g\u003C\/td\u003E\n\u003Ctd\u003E6–8%\u003C\/td\u003E\n\u003Ctd\u003ESimple sugars from honey\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–20 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EAll natural sugars\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0–1 g\u003C\/td\u003E\n\u003Ctd\u003E~1%\u003C\/td\u003E\n\u003Ctd\u003EFrom fresh ginger, if not strained\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENot a protein source\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENo fat content\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–25 mg\u003C\/td\u003E\n\u003Ctd\u003E20–35%\u003C\/td\u003E\n\u003Ctd\u003EFrom lemon juice\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPotassium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E50–80 mg\u003C\/td\u003E\n\u003Ctd\u003E~2%\u003C\/td\u003E\n\u003Ctd\u003EFrom lemon and ginger\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EAntioxidants\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EHigh\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EGingerol, flavonoids, etc.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E📌 Nutrition Notes:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nExcellent immunity booster and natural decongestant.\u003C\/li\u003E\u003Cli\u003EContains no caffeine, making it safe for most people.\u003C\/li\u003E\u003Cli\u003EKeep honey levels moderate if monitoring sugar intake.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Allergy Notes\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EIs Dawa Suitable?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No (contains honey)\u003C\/td\u003E\n\u003Ctd\u003EUse agave or date syrup as an alternative\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo gluten-containing ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAll ingredients are paleo-friendly\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ No (high natural sugar)\u003C\/td\u003E\n\u003Ctd\u003EToo much honey for keto; reduce or use alternative\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDiabetic Friendly\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ In moderation\u003C\/td\u003E\n\u003Ctd\u003ECan spike blood sugar; use minimal honey or stevia\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nut ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELactose-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy present\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E📌 Dietary Notes:\u003C\/h3\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nFor a vegan or low-sugar version, replace honey with stevia, agave nectar, or date syrup.\u003C\/li\u003E\u003Cli\u003EGreat as a hydration and recovery drink during colds or fatigue.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Kenyan Dawa Drink\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-HdK1FYJ7OVI\/Xd9YVGcbMKI\/AAAAAAAANeA\/f65n0HCC-gISXFtC1I6TIUdbzF08mHfSwCLcBGAsYHQ\/s1600\/kenyan%2Bdawa%2Bdrink.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-11-05\",\n  \"description\": \"A popular Kenyan cocktail made with honey, lime, and vodka, known for its soothing and refreshing taste. 'Dawa' means 'medicine' in Swahili — a perfect remedy for a long day.\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT0M\",\n  \"totalTime\": \"PT5M\",\n  \"recipeYield\": \"1 serving\",\n  \"recipeCategory\": \"Drinks\",\n  \"recipeCuisine\": \"Kenyan, African\",\n  \"keywords\": \"dawa, kenyan dawa drink, honey lime cocktail, vodka cocktail\",\n  \"recipeIngredient\": [\n    \"1 tablespoon honey\",\n    \"1 lime, cut into wedges\",\n    \"2 shots vodka (about 60ml)\",\n    \"Crushed ice\",\n    \"Dawa stick or muddler (optional)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place lime wedges in a glass and muddle them to release the juice.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add honey and mix thoroughly using a dawa stick or spoon.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Fill the glass with crushed ice and pour vodka over it.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stir well and serve immediately.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.6\",\n    \"ratingCount\": \"37\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"190 calories\",\n    \"carbohydrateContent\": \"18 grams\",\n    \"sugarContent\": \"16 grams\",\n    \"alcoholContent\": \"14 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/5664622701742592683\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/kenyan-dawa-drink.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5664622701742592683"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5664622701742592683"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/kenyan-dawa-drink.html","title":"Kenyan Dawa Drink"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgaO01Uw1yXKA9jfHf4fM3pLC3N27Mj5ZRJkh4-fojx7go_w1pzHiaxYaU81hQJINu_op5T9Wm7nFSxvF6GcXiIOApvo3Ec3V7AL7YcZCCA2ztYn_HVz6IO1RR30fPYemiDkAbsMEgFs9I\/s72-c\/20191105_132504-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-6081600458903110743"},"published":{"$t":"2019-10-15T17:43:00.006+03:00"},"updated":{"$t":"2025-07-31T09:29:39.267+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kachumbari"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan Kachumbari"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salad"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salad recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetable salad"}],"title":{"type":"text","$t":"Kenyan Kachumbari"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhB5SjKPEjFKrkEh-65eu1tToT906XwSOXK26uBIGxDDv9JyR-xhrT_-ni32XWkBHfGv4PEP5YZZFPJo8DreUh8HpCk18UHZm78hDZzW7_3W_dq3TJrv04AKBX9lZEu0eG-zHAd1PpzyiM\/s1600\/20191015_162109-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhB5SjKPEjFKrkEh-65eu1tToT906XwSOXK26uBIGxDDv9JyR-xhrT_-ni32XWkBHfGv4PEP5YZZFPJo8DreUh8HpCk18UHZm78hDZzW7_3W_dq3TJrv04AKBX9lZEu0eG-zHAd1PpzyiM\/s1600\/20191015_162109-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nNo weekend is ever complete without Nyama Choma! It's always the weekend plan, you know \"parte after parte after parte\" 😉, Kenyans know what this means. And with Nyama Choma comes Kachumbari (tomato onion salad). There are several variations of Kachumbari and you can always add more ingredients or leave it as the classic Kenyan salad\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003EINGREDIENTS\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgNLQMV9XHvFBTf-xeAZj6MtbQboCVcfjSyD4fyBoL_p6HPdjn22ghmnfbpFq1NIW0nmuJh2dVq9lDeGt_B_sz5OpXKcv7JkGd0uUTkLP5Jl2z0Y2Zs6-7uL9SWdCSLYV_jCnhLnwhWf1U\/s1600\/20191011_145020.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgNLQMV9XHvFBTf-xeAZj6MtbQboCVcfjSyD4fyBoL_p6HPdjn22ghmnfbpFq1NIW0nmuJh2dVq9lDeGt_B_sz5OpXKcv7JkGd0uUTkLP5Jl2z0Y2Zs6-7uL9SWdCSLYV_jCnhLnwhWf1U\/s1600\/20191011_145020.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 Onion\u003Cbr \/\u003E\n2 Tomatoes\u003Cbr \/\u003E\n1\/2 Yellow Bell Pepper\u003Cbr \/\u003E\n1 Teaspoon Chili Flakes\u003Cbr \/\u003E\nPinch Salt\u003Cbr \/\u003E\n3 Tablespoons White Wine Vinegar\u003Cbr \/\u003E\n1 Lemon\u003Cbr \/\u003E\n2 Tablespoons Chopped Dhania (cilantro)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/qFOCfysoOio\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/qFOCfysoOio?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nChop onions into cubes, add to bowl and pour the white wine vinegar to cover. Soak the onions for 10 minutes. Vinegar helps remove the acidity from the onions and lessen the oniony taste and smell\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6v1BW0ktWYuxY7ZLza7FpEppsCNjvl8to6uzCPXhZ5n7y6FTZhBdtAzPJfhPQOSnL2gxTLGE0b1gMFF-vsDySypwm_ET2Cm3AQOKY_JzLAmtPKsn4MUat24MtHdMJ1EAas-3bwN0pqiI\/s1600\/20191011_151200.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6v1BW0ktWYuxY7ZLza7FpEppsCNjvl8to6uzCPXhZ5n7y6FTZhBdtAzPJfhPQOSnL2gxTLGE0b1gMFF-vsDySypwm_ET2Cm3AQOKY_JzLAmtPKsn4MUat24MtHdMJ1EAas-3bwN0pqiI\/s1600\/20191011_151200.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the pre soaked onions in bowl\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaPiPHRe51wDzMYpC87s6IQrMhHo5pc3VDiDqJT4i4uUWhDkJeRl1LulsuRYzo7Iommu8LaETE9lhkimvibLJKu7ROdh-fd-FhYRS8mapOyADXNNbdtYLo_8jbY3sL1Xigh83ADDk4F_I\/s1600\/20191011_152156.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaPiPHRe51wDzMYpC87s6IQrMhHo5pc3VDiDqJT4i4uUWhDkJeRl1LulsuRYzo7Iommu8LaETE9lhkimvibLJKu7ROdh-fd-FhYRS8mapOyADXNNbdtYLo_8jbY3sL1Xigh83ADDk4F_I\/s1600\/20191011_152156.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgyGYh_zLMppIQXwEuO6ohRoauqzYM5gHONfqLyHVsX_csNLwLI6lkEfrTq1jWmI0cTCJvjtibzbqyEwmUgi8BddhHwpe1ApCWk2cLSF7XgzwJah3HZL1n_FdslAe_8K_j1OvDrbmin3js\/s1600\/20191011_152201.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgyGYh_zLMppIQXwEuO6ohRoauqzYM5gHONfqLyHVsX_csNLwLI6lkEfrTq1jWmI0cTCJvjtibzbqyEwmUgi8BddhHwpe1ApCWk2cLSF7XgzwJah3HZL1n_FdslAe_8K_j1OvDrbmin3js\/s1600\/20191011_152201.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd yellow bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEioljPv7edElIkdU52aBb2Y_7Fw2a3mWx6qUzPlhevkGdAX_Q8SG5oGqt1Rgyasxbvqn0ZXwl611TZrFrbv7an51udmH7j3b6uQ2LLlnM0pXw2uX2qxTErKe-b71tUDaJ5x424Ko6-_UjA\/s1600\/20191011_152207.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEioljPv7edElIkdU52aBb2Y_7Fw2a3mWx6qUzPlhevkGdAX_Q8SG5oGqt1Rgyasxbvqn0ZXwl611TZrFrbv7an51udmH7j3b6uQ2LLlnM0pXw2uX2qxTErKe-b71tUDaJ5x424Ko6-_UjA\/s1600\/20191011_152207.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg5g5SiHNXygm7XlSjplwdVaOFINJ-G4m77qiXsWJbGv7R8NsNQ98O80DVDdmkLRsqVaSq0JrYyQyaGoByEwnITpAXl9gbXo-cHS4Wpko8lqlCwY3i3GjZC9WdMoA8HNfq1XmtUVAyex2A\/s1600\/20191011_152214.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg5g5SiHNXygm7XlSjplwdVaOFINJ-G4m77qiXsWJbGv7R8NsNQ98O80DVDdmkLRsqVaSq0JrYyQyaGoByEwnITpAXl9gbXo-cHS4Wpko8lqlCwY3i3GjZC9WdMoA8HNfq1XmtUVAyex2A\/s1600\/20191011_152214.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chili flakes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJJMAFhN__JG7BCsHNJSqC8va5yCmljvTjj4G7bhxSF6HYjCPWJj0rt7yh6fyFGEbSJXdyfejSPsyddd4WqY2MfmJkANH1iWaJbgs_Cq-hYv8C_WSiXcIaj8bED_nv9ga6heoYH97_70Y\/s1600\/20191011_152222.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJJMAFhN__JG7BCsHNJSqC8va5yCmljvTjj4G7bhxSF6HYjCPWJj0rt7yh6fyFGEbSJXdyfejSPsyddd4WqY2MfmJkANH1iWaJbgs_Cq-hYv8C_WSiXcIaj8bED_nv9ga6heoYH97_70Y\/s1600\/20191011_152222.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd dhania (cilantro)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvXNvuBcn1jeja8h6FdqPZgNyuFzn494aD2uVKExAhIx07wibfacQxoc-MH4I8tFK5pKthp_MYkwx59R29WI4K5Y1emibsBkYX8WJyL77oofhdmTAV_4d0xclgisZsdn94gSgvkynlVs8\/s1600\/20191011_152241.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvXNvuBcn1jeja8h6FdqPZgNyuFzn494aD2uVKExAhIx07wibfacQxoc-MH4I8tFK5pKthp_MYkwx59R29WI4K5Y1emibsBkYX8WJyL77oofhdmTAV_4d0xclgisZsdn94gSgvkynlVs8\/s1600\/20191011_152241.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped green chillies\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiX4H6b4kDSctwYhhsa27GwWByaU0f00uvxcdnxfV35UXBDfw4JiGSr1EYzAc-ktmkkeMvi9H0Y73VO6ouymJ_67OKkLmEDEiCA9Bw3HNAtT11-i5jXwpCGkxQwepzwQWho69Z592kR0yA\/s1600\/20191011_152304.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiX4H6b4kDSctwYhhsa27GwWByaU0f00uvxcdnxfV35UXBDfw4JiGSr1EYzAc-ktmkkeMvi9H0Y73VO6ouymJ_67OKkLmEDEiCA9Bw3HNAtT11-i5jXwpCGkxQwepzwQWho69Z592kR0yA\/s1600\/20191011_152304.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix the ingredients well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhndT3qiecplGD0Zcto6VhtVYo73VSeNt0qMnjv_sGpyRCTbY1kUtsmrsbnqr0MXDhr9X8BpATCy3r9dzeRhDbakAlnd1gWtv82tMFKki0zTMJ8eXvwQmDYq4VabO8ezV86OnddJ1qPLRQ\/s1600\/20191011_152836.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhndT3qiecplGD0Zcto6VhtVYo73VSeNt0qMnjv_sGpyRCTbY1kUtsmrsbnqr0MXDhr9X8BpATCy3r9dzeRhDbakAlnd1gWtv82tMFKki0zTMJ8eXvwQmDYq4VabO8ezV86OnddJ1qPLRQ\/s1600\/20191011_152836.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd pinch of salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgq5KTggRvToT34eY7ijkyPoZ6BmJtfs4oU7SKAqLRfd2RDFiXi_nYhptapXdKtpCmNpltJr437Fxl_4n2wBvpET5ZlHUxh0a3Mo-MoK7DGPW39ptc8g5Jg5qyUQ1gv-ha4Ilpr2twYhZA\/s1600\/20191011_152930.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgq5KTggRvToT34eY7ijkyPoZ6BmJtfs4oU7SKAqLRfd2RDFiXi_nYhptapXdKtpCmNpltJr437Fxl_4n2wBvpET5ZlHUxh0a3Mo-MoK7DGPW39ptc8g5Jg5qyUQ1gv-ha4Ilpr2twYhZA\/s1600\/20191011_152930.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSqueeze in juice of 1 lemon\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfYYKLlhXbhmeLvS7BJuJyK19zQbVsKiNDmRqlSOmkwHS6j7iQlcHAidt0Knpg_KK5XGqFa4JN660u4e7R1o9Rbcquw2Ybcbp0n-wOI1oPWGxQVMnzCxm0Nba0HZJME5KP7ZbY4Y7x_rc\/s1600\/20191011_153335.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfYYKLlhXbhmeLvS7BJuJyK19zQbVsKiNDmRqlSOmkwHS6j7iQlcHAidt0Knpg_KK5XGqFa4JN660u4e7R1o9Rbcquw2Ybcbp0n-wOI1oPWGxQVMnzCxm0Nba0HZJME5KP7ZbY4Y7x_rc\/s1600\/20191011_153335.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix well. You can refrigerate few minutes before serving\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXO3nILvOgF07httWpw8yh2Ja_SozrQn5Xzf0TDsY_CBCD2WgkOPg35Vf5pyySqqCNDL457ouh-42pB04aZPkpAstNHB9AJ1EtP7C_vDWRldUBABe9ii-_Zlcu0LjCcXVJvANX_9ra5Ak\/s1600\/20191011_153343.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXO3nILvOgF07httWpw8yh2Ja_SozrQn5Xzf0TDsY_CBCD2WgkOPg35Vf5pyySqqCNDL457ouh-42pB04aZPkpAstNHB9AJ1EtP7C_vDWRldUBABe9ii-_Zlcu0LjCcXVJvANX_9ra5Ak\/s1600\/20191011_153343.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe with mains like pilau, rice, chicken or nyama choma (grilled meat)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhihvwbLMoBkfTmXA6wc0OP50gsKxnKGlWLZOUALrRdRyYnmHr7Ey4BE0vudglF0-vY38gOBN_w7sKGpZZ6zU4ZohmrxB8-nOmQvvpu72RhVW634fLPbdHKJEcThfnTjju5B7t-9tscmN8\/s1600\/20191011_155959-02.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhihvwbLMoBkfTmXA6wc0OP50gsKxnKGlWLZOUALrRdRyYnmHr7Ey4BE0vudglF0-vY38gOBN_w7sKGpZZ6zU4ZohmrxB8-nOmQvvpu72RhVW634fLPbdHKJEcThfnTjju5B7t-9tscmN8\/s1600\/20191011_155959-02.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EKENYAN KACHUMBARI\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhB5SjKPEjFKrkEh-65eu1tToT906XwSOXK26uBIGxDDv9JyR-xhrT_-ni32XWkBHfGv4PEP5YZZFPJo8DreUh8HpCk18UHZm78hDZzW7_3W_dq3TJrv04AKBX9lZEu0eG-zHAd1PpzyiM\/s1600\/20191015_162109-01.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E00 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E1 Bowl\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EYellow Bellpepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EChili flakes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003ESalt \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003Eto taste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E 3 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003E White Wine Vinegar\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ELemon\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EDhania (Cilantro)\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Chop onions into cubes, add to bowl and pour the white wine vinegar to cover. Soak the onions for 10 minutes. Vinegar helps remove the acidity from the onions and lessen the oniony taste and smell\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add the pre-soaked onions in bowl. Add tomatoes, yellow bell peppers, salt and chili flakes. Add dhania (cilantro), chopped green chilies, Mix the ingredients well, add pinch of salt. Squeeze in juice of 1 lemon. Mix well. You can refrigerate few minutes before serving\u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Serve with mains like pilau, rice, chicken or nyama choma (grilled meat)\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003EK\u003Cstrong\u003Eenyan Kachumbari – Frequently Asked Questions (FAQs)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat is Kachumbari?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EKachumbari is a refreshing East African salad made from freshly chopped tomatoes, onions, and chili, often with lemon or lime juice. It’s the perfect side for nyama choma (grilled meat), pilau, ugali, or even snacks like samosas.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EWhere does the name come from?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EThe word \u003Cem\u003EKachumbari\u003C\/em\u003E comes from the Indian word \u003Cem\u003Ekachumber\u003C\/em\u003E, meaning a raw vegetable salad—reflecting historical culinary exchanges along the Swahili Coast.\u003C\/p\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EWhat are the key ingredients?\u003C\/strong\u003E\u003C\/h3\u003E\nFresh \u003Cstrong\u003Etomatoes.\u0026nbsp;\u003C\/strong\u003ERaw \u003Cstrong\u003Ered onions.\u0026nbsp;\u003C\/strong\u003E\u003Cstrong\u003EChili\u003C\/strong\u003E (green or red).\u0026nbsp;\u003Cstrong\u003ECilantro (dhania).\u0026nbsp;\u003C\/strong\u003E\u003Cstrong\u003ELime or lemon juice.\u0026nbsp;\u003C\/strong\u003EOptional: Avocado, cucumber, mango, or salt\u003Cbr \/\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003EIs it spicy?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EIt can be! Most versions include \u003Cstrong\u003Efresh chili\u003C\/strong\u003E for heat, but you can adjust or omit for a milder version.\u003C\/p\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003ECan I make it in advance?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes—\u003Cstrong\u003Eup to 1 day ahead\u003C\/strong\u003E. However, the flavor is best fresh. To avoid sogginess:\u003C\/p\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nAdd salt and lemon juice just before serving\u003C\/li\u003E\u003Cli\u003ESoak onions briefly in salty or acidic water to reduce sharpness\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E6. \u003Cstrong\u003EIs it the same as salsa?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003ENot exactly. While both are tomato-based, Kachumbari is:\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nMore chunky and raw\u003C\/li\u003E\u003Cli\u003EOften lacks vinegar or sugar\u003C\/li\u003E\u003Cli\u003ETypically not cooked or blended\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per ½ cup serving\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~35–50 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVery light\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–8 g\u003C\/td\u003E\n\u003Ctd\u003E2–3%\u003C\/td\u003E\n\u003Ctd\u003EMostly from tomatoes and onion\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars only\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003EHelps digestion\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E\u0026lt;1 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EMinimal unless avocado is added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~1 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ETrace amounts\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–25% DV\u003C\/td\u003E\n\u003Ctd\u003E🌿 Excellent source\u003C\/td\u003E\n\u003Ctd\u003EFrom tomatoes, lime, and chilies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPotassium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~200 mg\u003C\/td\u003E\n\u003Ctd\u003E5%\u003C\/td\u003E\n\u003Ctd\u003EGood for hydration\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Health Notes\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003E100% plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EVery low in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EWhole-food ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo common allergens\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EHalal\/Kosher\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully compliant\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EOptional Additions:\u003C\/h3\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EAvocado: For healthy fats\u003C\/li\u003E\u003Cli\u003EMango: For a sweet twist\u003C\/li\u003E\u003Cli\u003ECucumber: For extra crunch\u003C\/li\u003E\u003Cli\u003ESalt \u0026amp; chili flakes: To taste\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Kenyan Kachumbari\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-aCXTuT3Heeg\/XZKnIV7jUJI\/AAAAAAAAMpg\/XOHZ9rdA2V0RMjT09RBKQZ3dS_AdWbw8ACLcBGAsYHQ\/s1600\/kachumbari.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-10-04\",\n  \"description\": \"Kachumbari is a classic East African fresh tomato and onion salad, simple yet bursting with bright flavor. It's perfect as a side for nyama choma, pilau, or rice dishes.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT0M\",\n  \"totalTime\": \"PT10M\",\n  \"recipeYield\": \"2–4 servings\",\n  \"recipeCategory\": \"Side Dish, Salad\",\n  \"recipeCuisine\": \"Kenyan, East African\",\n  \"keywords\": \"Kachumbari, Kenyan salad, fresh tomato onion salad\",\n  \"recipeIngredient\": [\n    \"2 ripe tomatoes, diced\",\n    \"1 red onion, finely sliced\",\n    \"1 green chili (optional), chopped\",\n    \"Juice of 1 lemon\",\n    \"Fresh coriander (cilantro), chopped\",\n    \"Salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place the sliced onions in salted water for 5 minutes to reduce sharpness, then drain.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, combine tomatoes, onions, and chili.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add lemon juice and salt. Toss well.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Sprinkle with fresh coriander and serve immediately.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.9\",\n    \"ratingCount\": \"32\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"45 calories\",\n    \"carbohydrateContent\": \"9 grams\",\n    \"fatContent\": \"0 grams\",\n    \"proteinContent\": \"1 gram\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/6081600458903110743\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/10\/kenyan-kachumbari.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6081600458903110743"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6081600458903110743"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/10\/kenyan-kachumbari.html","title":"Kenyan Kachumbari"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhB5SjKPEjFKrkEh-65eu1tToT906XwSOXK26uBIGxDDv9JyR-xhrT_-ni32XWkBHfGv4PEP5YZZFPJo8DreUh8HpCk18UHZm78hDZzW7_3W_dq3TJrv04AKBX9lZEu0eG-zHAd1PpzyiM\/s72-c\/20191015_162109-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-6754136388267731795"},"published":{"$t":"2019-10-02T13:34:00.005+03:00"},"updated":{"$t":"2025-06-12T13:35:47.221+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chips Masala"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paprika Cumin Kenyan Chips Masala"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Potatoes recipe"}],"title":{"type":"text","$t":"Paprika Cumin Kenyan Chips Masala"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVhwRQ1q3vLjFxXnGC_DKZ_Gy2O_JMHMeBKynN5wbWVrPWYDzVUNhyQml6LXs9A_jSddJ2a5FQvye8vv2jaZselYAIy5Nf8rjNgPZRDx20rQPwKOAeMbcmsW-4c93PVvrHw7qkFyy1ews\/s1600\/20191001_135917-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVhwRQ1q3vLjFxXnGC_DKZ_Gy2O_JMHMeBKynN5wbWVrPWYDzVUNhyQml6LXs9A_jSddJ2a5FQvye8vv2jaZselYAIy5Nf8rjNgPZRDx20rQPwKOAeMbcmsW-4c93PVvrHw7qkFyy1ews\/s1600\/20191001_135917-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI love! Love! Love! Chips Masala, which is my other favourite dish that brings me awesome childhood memories. We had several kiosks in our neighbourhood where you could get what we called \"chips mwitu\" (not restaurant chips) these fries were very delicious and sold for as little as Ksh. 10 ($1) per packet. By the time you are done eating you'd have spent up to Ksh. 100 ($10) because they are just too addictive! There are very few restaurants that I trust to cook the best chips masala\/masala chips. I love my homemade version because you can add whatever spices you want! I love spicy food so this recipe is quite spicy, which I love, you can have more or less spice as you want.\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003EINGREDIENTS\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjDstZd4-27H8hR52dJPhItWUT4P0QjsfsBrYv3qblUSWt8APxol7UpUZukPG0kA2CjeLbzRSUUK76LLMUdVYN9C7zXSMs_oQK92wt-roRumhdy3RoZ0Uhq3ZnI7EID416_RIFc3KQv8qg\/s1600\/20191001_132744.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjDstZd4-27H8hR52dJPhItWUT4P0QjsfsBrYv3qblUSWt8APxol7UpUZukPG0kA2CjeLbzRSUUK76LLMUdVYN9C7zXSMs_oQK92wt-roRumhdy3RoZ0Uhq3ZnI7EID416_RIFc3KQv8qg\/s1600\/20191001_132744.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n2 Bowls Left over French Fries\u003Cbr \/\u003E\n1 Teaspoon Cumin\u003Cbr \/\u003E\n1 Teaspoon Garam Marsala\u003Cbr \/\u003E\n1\/2 Teaspoon Paprika\u003Cbr \/\u003E\n2 Onions\u003Cbr \/\u003E\n1 Tomato\u003Cbr \/\u003E\n1 Teaspoon Ground Turmeric\u003Cbr \/\u003E\nChili Tomato Sauce\u003Cbr \/\u003E\n1 Teaspoon Chili Flakes\u003Cbr \/\u003E\n2 Tablespoons Dhania (cilantro)\u003Cbr \/\u003E\n2 Tablespoons Vegetable Oil\u003Cbr \/\u003E\n1 Teaspoon Black Pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/rOouJ7aZryo\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/rOouJ7aZryo?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped onions to pan with vegetable oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKa3eFeaIRKaecNolRp7gJMAd8bN88pIBX_OHsPKq6ryVeLF05oO4ysTTnvy5C4NaGBgPne3S9kQoBtUrvgzoGrhLt-OJ5QC9eE1uYIMVsny2xxM3zaiAi4D3j2_Xiz5GMq53YDo-z9hs\/s1600\/20191001_133136.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKa3eFeaIRKaecNolRp7gJMAd8bN88pIBX_OHsPKq6ryVeLF05oO4ysTTnvy5C4NaGBgPne3S9kQoBtUrvgzoGrhLt-OJ5QC9eE1uYIMVsny2xxM3zaiAi4D3j2_Xiz5GMq53YDo-z9hs\/s1600\/20191001_133136.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhulNIVc5HbU3L5UVBrk-wi_7bv32Ri2-JhNvt5MgumtLSYt-Wm-dhADjqzQXsjbJcc6h8gDdcmVR5zjEJY-Axyu2IFvSnNuYCNH7zAUg-O0ZOSUkPazJVNFwwsWYNijVl11zm-oOB6vTQ\/s1600\/20191001_133208.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhulNIVc5HbU3L5UVBrk-wi_7bv32Ri2-JhNvt5MgumtLSYt-Wm-dhADjqzQXsjbJcc6h8gDdcmVR5zjEJY-Axyu2IFvSnNuYCNH7zAUg-O0ZOSUkPazJVNFwwsWYNijVl11zm-oOB6vTQ\/s1600\/20191001_133208.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry onions until lightly brown\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjP8I9OnzG0Z7qBFxle_kAJtGe6JNd5PoRKCveI8iuizN7uCvvgB-TAHSV7lFXM2FE3T2_WTTwgep3dzMxot95oJPXmXj3jXuiiOAFs6VYOgTjukOV3vwSstllpdt6YHM4abLsoGDlFIMc\/s1600\/20191001_133343.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjP8I9OnzG0Z7qBFxle_kAJtGe6JNd5PoRKCveI8iuizN7uCvvgB-TAHSV7lFXM2FE3T2_WTTwgep3dzMxot95oJPXmXj3jXuiiOAFs6VYOgTjukOV3vwSstllpdt6YHM4abLsoGDlFIMc\/s1600\/20191001_133343.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivo14g9a9193zJNfg2qM5vzZ3utDnwX_5x45Ecyh8lH6NLBkXSRzor9MfmhEIL5zkD1AtvsHtVAKgOTC36h_s6dEqKH93LqHhoSbQLRLG6Ppp5EfqFpMhlQ9h6QEp37-E6AV-nCmiyrg4\/s1600\/20191001_133453.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivo14g9a9193zJNfg2qM5vzZ3utDnwX_5x45Ecyh8lH6NLBkXSRzor9MfmhEIL5zkD1AtvsHtVAKgOTC36h_s6dEqKH93LqHhoSbQLRLG6Ppp5EfqFpMhlQ9h6QEp37-E6AV-nCmiyrg4\/s1600\/20191001_133453.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhABiIFUi4MZ9N_d2B9-VR0jXGItqupWOn4AreyoLwFuVwqSSCRLJ9L_xyMr4plIDIWrvz7pCk78IJ9c11pymnmlIZJOk2dCXb3N9dSTOEQCqttXmZcGRYo-h_CvoYSti-pb3sRjsB8_Q4\/s1600\/20191001_133520.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhABiIFUi4MZ9N_d2B9-VR0jXGItqupWOn4AreyoLwFuVwqSSCRLJ9L_xyMr4plIDIWrvz7pCk78IJ9c11pymnmlIZJOk2dCXb3N9dSTOEQCqttXmZcGRYo-h_CvoYSti-pb3sRjsB8_Q4\/s1600\/20191001_133520.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until the tomatoes are paste like\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhPRi4KAn85KLK-5wTkUSPPAvNTp7M8a_1R_WNiR43CwpjVhWCaKozp4ZQrnvBkoX9QwCDiIepZqYf5GrUN-aloRctp85Xw-ljzocR_ctgK-F7k_gD5yHIaK1QjOxQ3mn0FS8uB6yY1FCM\/s1600\/20191001_133644.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhPRi4KAn85KLK-5wTkUSPPAvNTp7M8a_1R_WNiR43CwpjVhWCaKozp4ZQrnvBkoX9QwCDiIepZqYf5GrUN-aloRctp85Xw-ljzocR_ctgK-F7k_gD5yHIaK1QjOxQ3mn0FS8uB6yY1FCM\/s1600\/20191001_133644.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground cumin\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTkFRziEKAvp7qJG0tbflqnsuoBpLVwWTq-2DGcCi4PKCgzGsK5ASfx8zzsRW9XegAkHXv6cNtBqSajEz2TtlWB0lxqB2WA9l5OazMOCJgnCGNWdcDmwm_8a-9s6VBRhDO6imUlrjZCPw\/s1600\/20191001_133717.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTkFRziEKAvp7qJG0tbflqnsuoBpLVwWTq-2DGcCi4PKCgzGsK5ASfx8zzsRW9XegAkHXv6cNtBqSajEz2TtlWB0lxqB2WA9l5OazMOCJgnCGNWdcDmwm_8a-9s6VBRhDO6imUlrjZCPw\/s1600\/20191001_133717.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd paprika spice\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYsfoWs1VDJd4v1eW-2TEg4jvvl_hyzMXS_dsvRrRM2WIbX968ENDTIa8SxEiocB4ROMGjxczdTO9OeSGp8OOOAqtXMcfGhRrav4IUtgtfgiRuGm_o6vBzSEeU4mRvK1kLOVZ7PDEtLSo\/s1600\/20191001_133740.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYsfoWs1VDJd4v1eW-2TEg4jvvl_hyzMXS_dsvRrRM2WIbX968ENDTIa8SxEiocB4ROMGjxczdTO9OeSGp8OOOAqtXMcfGhRrav4IUtgtfgiRuGm_o6vBzSEeU4mRvK1kLOVZ7PDEtLSo\/s1600\/20191001_133740.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd black pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpsdmgw_hWOQEN9INW3FNQhdhoQB3FSDmtXo4y7jr9tlil_HeERjB4IcjFsBVonYqlpyvv8WIKjVO48HlJpIzcOhZd7N5gURhLr3UrVKyyt9Ec8hnaMzIXT1WryGe_NBylLb8U6ISf53I\/s1600\/20191001_133812.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpsdmgw_hWOQEN9INW3FNQhdhoQB3FSDmtXo4y7jr9tlil_HeERjB4IcjFsBVonYqlpyvv8WIKjVO48HlJpIzcOhZd7N5gURhLr3UrVKyyt9Ec8hnaMzIXT1WryGe_NBylLb8U6ISf53I\/s1600\/20191001_133812.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd garam marsala\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKevXz-RjWOPek_g-ucFyca3QgLyswT_Kjpfv6POP5X3TekFC1e_btzwPZ3kYB_yBLrKSYzBlvJVUUudIhAnFOeFU1zVRmHKKkHzCHbr5UyzZhm5u8fHV2fE6hZr-UEjK0ozUldbGroo8\/s1600\/20191001_133836.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKevXz-RjWOPek_g-ucFyca3QgLyswT_Kjpfv6POP5X3TekFC1e_btzwPZ3kYB_yBLrKSYzBlvJVUUudIhAnFOeFU1zVRmHKKkHzCHbr5UyzZhm5u8fHV2fE6hZr-UEjK0ozUldbGroo8\/s1600\/20191001_133836.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry spices 2 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnLoYqb2gUqnwKHGMCXsn-oeR0ipH8uq0kOAXlrq0J8BXvOsSCWVpQ0O7wwxdjI60dda8R7vkJ18j-L0A8_dmLEUY2jTlJhWNcXvU2FQ_JHwcfbRXu_651KSxgRWWfMVGoLnVVOI-3r_E\/s1600\/20191001_133855.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnLoYqb2gUqnwKHGMCXsn-oeR0ipH8uq0kOAXlrq0J8BXvOsSCWVpQ0O7wwxdjI60dda8R7vkJ18j-L0A8_dmLEUY2jTlJhWNcXvU2FQ_JHwcfbRXu_651KSxgRWWfMVGoLnVVOI-3r_E\/s1600\/20191001_133855.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCvHP9jo4AKXx_Q2GbYI30YpeEEr6x4XNMA0757OVLCd85g-ttLwja-1Mkl5G_WVn1jGD2nXkZhFPPgJOsnI7GAMh_-ZX0hyuF-8Rn7e7TqfZOzu3IrDFxWg684cdKmrbC3r8PYK525Zs\/s1600\/20191001_133932.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCvHP9jo4AKXx_Q2GbYI30YpeEEr6x4XNMA0757OVLCd85g-ttLwja-1Mkl5G_WVn1jGD2nXkZhFPPgJOsnI7GAMh_-ZX0hyuF-8Rn7e7TqfZOzu3IrDFxWg684cdKmrbC3r8PYK525Zs\/s1600\/20191001_133932.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd left over french fries\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-urybcsSsrq3Knm9A-GbaLXXCt3Vo34VYq-fVb1Lmwtq2YP03HvMDWMHlsp2D4prLyuwaAClZeZcwU89Zw5don_uPGHmP1Hd6kxrrl09zADbbRZ3nNByKWt-4kyjDEizLR72LAaF0Ovk\/s1600\/20191001_133941.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-urybcsSsrq3Knm9A-GbaLXXCt3Vo34VYq-fVb1Lmwtq2YP03HvMDWMHlsp2D4prLyuwaAClZeZcwU89Zw5don_uPGHmP1Hd6kxrrl09zADbbRZ3nNByKWt-4kyjDEizLR72LAaF0Ovk\/s1600\/20191001_133941.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can still use fries that you just made\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHPmta7QS_BBlEoE0aDSGz5_msSR9Lo_XOWEE-clVhXAoXHesqGbGyeNJfD69csRC6vFkSi_2L8tNI7zKJ8CLRO4VFXzGQVUOnPOARsRAQ4hV7m7FfzDRtTzMyWLstBDXDjgaHz9rWFEM\/s1600\/20191001_134019.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHPmta7QS_BBlEoE0aDSGz5_msSR9Lo_XOWEE-clVhXAoXHesqGbGyeNJfD69csRC6vFkSi_2L8tNI7zKJ8CLRO4VFXzGQVUOnPOARsRAQ4hV7m7FfzDRtTzMyWLstBDXDjgaHz9rWFEM\/s1600\/20191001_134019.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix fries into the spices well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJ797WwDN_dtqT2bDiiAE4rNo-foG-HHJIqABLmGbgPCtyQvDEJ34LtHPymBe-Eghfm9GQLfswqgHWLJHlOv_HNIhGQina6GAbb88b8A8gyFe2tSVSOYwOX3yhZq7d24lEda_DZNpScF0\/s1600\/20191001_134100.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJ797WwDN_dtqT2bDiiAE4rNo-foG-HHJIqABLmGbgPCtyQvDEJ34LtHPymBe-Eghfm9GQLfswqgHWLJHlOv_HNIhGQina6GAbb88b8A8gyFe2tSVSOYwOX3yhZq7d24lEda_DZNpScF0\/s1600\/20191001_134100.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground turmeric\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNDEVMnNVqEtcYokbhp97AXQLfyO3YW6QcMTwJqg-eQDVmCnefiXm-GSq2l6w3o7xJMJ0fplxQxvsNeiJXmqatp4zdXYDXTS9VDN-rlEpp4Fu5c34BPAy3zF-r5WVEUuzT7jqkbXL3_Eg\/s1600\/20191001_134140.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNDEVMnNVqEtcYokbhp97AXQLfyO3YW6QcMTwJqg-eQDVmCnefiXm-GSq2l6w3o7xJMJ0fplxQxvsNeiJXmqatp4zdXYDXTS9VDN-rlEpp4Fu5c34BPAy3zF-r5WVEUuzT7jqkbXL3_Eg\/s1600\/20191001_134140.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chili sauce\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjDE7acPOuhs3fQlPFFovgTUu0mcyOSzwRnMez3OVKnq06yJ6jtGTE9i1tUTYjEf9PVAkcGcgOH22_A_nZUgxlD3mKd-BQ7dIDsMPcGMB_QidN24yjJHVs_UA3gEpS9CIq7yZlnQIy4MFw\/s1600\/20191001_134239.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjDE7acPOuhs3fQlPFFovgTUu0mcyOSzwRnMez3OVKnq06yJ6jtGTE9i1tUTYjEf9PVAkcGcgOH22_A_nZUgxlD3mKd-BQ7dIDsMPcGMB_QidN24yjJHVs_UA3gEpS9CIq7yZlnQIy4MFw\/s1600\/20191001_134239.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nBe generous with the chili sauce, theres no limit to how much you can add\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhs9gaOZZUqzsghuAs5aNZoC2qG2GbUyHk7ENEGqb9Br2mThsfhpRht8CvIBwHYUcSRcDihHiFcCK15p0uBQNPyDmhAzwlws3UO_hNcA-sUcVcQ905QFwnKHdIcgXYardYDCiIA_6iz15s\/s1600\/20191001_134338.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhs9gaOZZUqzsghuAs5aNZoC2qG2GbUyHk7ENEGqb9Br2mThsfhpRht8CvIBwHYUcSRcDihHiFcCK15p0uBQNPyDmhAzwlws3UO_hNcA-sUcVcQ905QFwnKHdIcgXYardYDCiIA_6iz15s\/s1600\/20191001_134338.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chili flakes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQ4yvD_4VTfvYqIq5rB0D1KB9M4shjva64bIfiWlPbKucfNGx6fEqxctfBwSf9OWDrezblugWv_LzwpnkfEMU4TMgl2afUVNlmpF1WQ1fHZGKXNm1d1sbPP18kBOBeYpZVIRkROE3Oqbg\/s1600\/20191021_143223.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQ4yvD_4VTfvYqIq5rB0D1KB9M4shjva64bIfiWlPbKucfNGx6fEqxctfBwSf9OWDrezblugWv_LzwpnkfEMU4TMgl2afUVNlmpF1WQ1fHZGKXNm1d1sbPP18kBOBeYpZVIRkROE3Oqbg\/s1600\/20191021_143223.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSprinkle chopped dhania (cilantro)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhruBfcgagwvQYvMdspXGA1CTDGIGho9PxdhvShFP0kn-Lpgek8dD1XbBDxSbWq0IVy_nlKeLUQv2S7rGQbe2UhMPtLY8J_40qAJ_dvSbNeRgGEikbMkjCZFsRpoVpHgxJQVXg-7jyaVE0\/s1600\/20191001_134510.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhruBfcgagwvQYvMdspXGA1CTDGIGho9PxdhvShFP0kn-Lpgek8dD1XbBDxSbWq0IVy_nlKeLUQv2S7rGQbe2UhMPtLY8J_40qAJ_dvSbNeRgGEikbMkjCZFsRpoVpHgxJQVXg-7jyaVE0\/s1600\/20191001_134510.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nGently mix the masala chips\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiLWp6j7UFCGzBuRvD6JZvLIppMO61hsptR70zWEpdr0YL0_h8m3Fgv9zH15GDdbmad3Yzsiu2tkXJ_aTEQ1of4r5YA8pOlYGSFbpFIk7W-KurGwABeWJTyWFh4M2lq-pXi_Zw0q6XJkaw\/s1600\/20191001_134550.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiLWp6j7UFCGzBuRvD6JZvLIppMO61hsptR70zWEpdr0YL0_h8m3Fgv9zH15GDdbmad3Yzsiu2tkXJ_aTEQ1of4r5YA8pOlYGSFbpFIk7W-KurGwABeWJTyWFh4M2lq-pXi_Zw0q6XJkaw\/s1600\/20191001_134550.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow to fry 1 minute\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgN3P8u2yIfV9mZ3EhDwedBBtk7WN4tqFZwt3hAhroijNmh5iSbTR_F5ifIky6bZK3NbOF1Sr6DpXbemOngs8U9Y-NwdQszVsMRir9V8Q7AKoAmFagpu8Iv3GWDH0-jmk61q3BDRrebpGQ\/s1600\/20191001_134750.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgN3P8u2yIfV9mZ3EhDwedBBtk7WN4tqFZwt3hAhroijNmh5iSbTR_F5ifIky6bZK3NbOF1Sr6DpXbemOngs8U9Y-NwdQszVsMRir9V8Q7AKoAmFagpu8Iv3GWDH0-jmk61q3BDRrebpGQ\/s1600\/20191001_134750.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiyKKL8rm2qYuoLdTzpugfXPV-eABTbhAfXD7dT0qW-IiItlMVLRd69i4ARoW-5pVLKau4K9CjTIHa3Z1tipULpKyP225HLP0Aax4KxyZF0Q42WmYfACVOvQ5O0yExLnwumB4M2Icjf78\/s1600\/20191001_135242-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiyKKL8rm2qYuoLdTzpugfXPV-eABTbhAfXD7dT0qW-IiItlMVLRd69i4ARoW-5pVLKau4K9CjTIHa3Z1tipULpKyP225HLP0Aax4KxyZF0Q42WmYfACVOvQ5O0yExLnwumB4M2Icjf78\/s1600\/20191001_135242-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHot and spicy! Delicious and filling!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjK6oxFXzIxRogo7hwFWT8b2CZxMBD2uFzZIthUpO8pu7oSDmwqOug4AoAf1_0mKkYL1TY54EJZ7QuPRZI1QA5jCG0BG8HVFurRL8xx-anpK48dSWROaegF87OHKrtPrxBc9hyphenhyphenYCw_cTM4\/s1600\/20191001_135911-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjK6oxFXzIxRogo7hwFWT8b2CZxMBD2uFzZIthUpO8pu7oSDmwqOug4AoAf1_0mKkYL1TY54EJZ7QuPRZI1QA5jCG0BG8HVFurRL8xx-anpK48dSWROaegF87OHKrtPrxBc9hyphenhyphenYCw_cTM4\/s1600\/20191001_135911-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EPAPRIKA CUMIN KENYAN CHIPS MASALA\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVhwRQ1q3vLjFxXnGC_DKZ_Gy2O_JMHMeBKynN5wbWVrPWYDzVUNhyQml6LXs9A_jSddJ2a5FQvye8vv2jaZselYAIy5Nf8rjNgPZRDx20rQPwKOAeMbcmsW-4c93PVvrHw7qkFyy1ews\/s1600\/20191001_135917-01.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E35 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E3 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Bowls\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ELeft over french fries\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGaram Marasala\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPaprika\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnions\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomato\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Turmeric\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EChili Tomato Paste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EChili flakes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EDhania (Cilantro)\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBlack Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chopped onions to pan with vegetable oil. Fry onions until lightly brown. Add chopped tomatoes. Fry until the tomatoes are paste like\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add ground cumin, paprika spice, black pepper, garam marsala, fry spices 2 minutes\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add left over french fries. You can still use fries that you just made. Mix fries into the spices well\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add ground turmeric and chili sauce. Be generous with the chili sauce, there’s no limit to how much you can add. Add chili flakes. Sprinkle chopped dhania (cilantro). Gently mix the masala chips. Allow to fry 1 minute\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Serve immediately\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EPaprika Cumin Kenyan Chips Masala – Frequently Asked Questions (FAQs)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat is Chips Masala?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EChips Masala is a beloved Kenyan street food dish made by tossing fried chips (fries) in a rich, spicy tomato-based masala sauce. This Paprika \u0026amp; Cumin version adds a warm, smoky twist with added depth of flavor.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EHow is it different from regular fries?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EUnlike plain fries, chips masala are:\u003C\/p\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003ETossed in a spiced sauce\u003C\/li\u003E\u003Cli\u003EBold and tangy, not dry\u003C\/li\u003E\u003Cli\u003EOften served as a main or side dish, not just a snack\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EWhat spices are used in this version?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EThis variation emphasizes:\u003C\/p\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EPaprika (sweet or smoked)\u003C\/li\u003E\u003Cli\u003ECumin powder\u003C\/li\u003E\u003Cli\u003EGarlic, ginger, black pepper, and chili (optional)\u003C\/li\u003E\u003Cli\u003ETomato paste or blended fresh tomatoes\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003ECan I use frozen fries?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes! You can:\u003C\/p\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nDeep-fry, air-fry, or bake them first\u003C\/li\u003E\u003Cli\u003EThen toss them in the hot masala sauce just before serving\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003EIs it spicy?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003ETraditionally yes, but you can adjust the \u003Cstrong\u003Echili level\u003C\/strong\u003E to taste. This version focuses on \u003Cstrong\u003Ewarmth and flavor\u003C\/strong\u003E more than heat.\u003C\/p\u003E\n\u003Ch3\u003E6. \u003Cstrong\u003EWhat can I serve it with?\u003C\/strong\u003E\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nOn its own as a street-style snack\u003C\/li\u003E\u003Cli\u003EWith \u003Cstrong\u003Efried eggs\u003C\/strong\u003E, \u003Cstrong\u003Esamosas\u003C\/strong\u003E, or \u003Cstrong\u003Egrilled meats\u003C\/strong\u003E\u003C\/li\u003E\u003Cli\u003EAlongside \u003Cstrong\u003Ekachumbari\u003C\/strong\u003E or a simple salad for balance\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per 1 cup serving\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E280–400 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EDepends on frying method\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E35–45 g\u003C\/td\u003E\n\u003Ctd\u003E12–15%\u003C\/td\u003E\n\u003Ctd\u003EMostly from potatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12–22 g\u003C\/td\u003E\n\u003Ctd\u003E18–34%\u003C\/td\u003E\n\u003Ctd\u003EFrying oil adds the most\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–6 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ETrace from potatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 g\u003C\/td\u003E\n\u003Ctd\u003E10–20%\u003C\/td\u003E\n\u003Ctd\u003EFrom potatoes and tomatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–500 mg\u003C\/td\u003E\n\u003Ctd\u003E12–20%\u003C\/td\u003E\n\u003Ctd\u003EFrom seasoning and sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–15% DV\u003C\/td\u003E\n\u003Ctd\u003E🌿 From tomatoes \u0026amp; spices\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E4–8% DV\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EBoosted by cumin and paprika\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Customization Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure no flour or wheat-based sauces\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo common allergens\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo cheese or milk used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EHigh in starchy carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EHalal\/Kosher\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAs long as oil and seasonings are compliant\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EOptional Add-Ins:\u003C\/h3\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EGreen chili or cayenne for extra heat\u003C\/li\u003E\u003Cli\u003EA squeeze of lemon or lime for brightness\u003C\/li\u003E\u003Cli\u003ESprinkle of fresh cilantro or green onions for garnish\u003C\/li\u003E\u003Cli\u003EAvocado slices or boiled eggs for a complete meal\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cp\u003E\u003Ci style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Paprika Cumin Kenyan Chips Masala\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-OG1MkXXAfIY\/XZKZRBvcrkI\/AAAAAAAAMpI\/q4Bb2x0cN7AOXjTL84IFAVti2qOPGqJewCLcBGAsYHQ\/s1600\/kenyan%2Bchips%2Bmasala.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-10-01\",\n  \"description\": \"A spicy and flavorful Kenyan street food classic—potato fries tossed in a rich tomato-based masala sauce with paprika, cumin, and fresh herbs.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT25M\",\n  \"recipeYield\": \"2 servings\",\n  \"recipeCategory\": \"Snack, Side Dish\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Kenyan chips masala, masala fries, spicy fries, paprika cumin fries\",\n  \"recipeIngredient\": [\n    \"3 medium potatoes, peeled and cut into fries\",\n    \"1 tablespoon tomato paste\",\n    \"1 small onion, finely chopped\",\n    \"2 cloves garlic, minced\",\n    \"1\/2 teaspoon paprika\",\n    \"1\/2 teaspoon ground cumin\",\n    \"1 green chili, chopped (optional)\",\n    \"1 tablespoon oil (plus more for frying)\",\n    \"Salt to taste\",\n    \"Fresh coriander leaves for garnish\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Deep fry or air fry the potato fries until golden and crispy. Set aside.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a separate pan, heat 1 tablespoon of oil. Sauté the onions until translucent.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add garlic, tomato paste, paprika, cumin, and green chili. Cook for a few minutes until fragrant and slightly thickened.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the fried chips into the masala sauce. Toss to coat evenly.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Garnish with fresh coriander and serve hot.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.9\",\n    \"ratingCount\": \"28\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"350 calories\",\n    \"carbohydrateContent\": \"45 grams\",\n    \"fatContent\": \"18 grams\",\n    \"proteinContent\": \"4 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/6754136388267731795\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/10\/paprika-cumin-kenyan-chips-masala.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6754136388267731795"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6754136388267731795"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/10\/paprika-cumin-kenyan-chips-masala.html","title":"Paprika Cumin Kenyan Chips Masala"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVhwRQ1q3vLjFxXnGC_DKZ_Gy2O_JMHMeBKynN5wbWVrPWYDzVUNhyQml6LXs9A_jSddJ2a5FQvye8vv2jaZselYAIy5Nf8rjNgPZRDx20rQPwKOAeMbcmsW-4c93PVvrHw7qkFyy1ews\/s72-c\/20191001_135917-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-5734804301896824353"},"published":{"$t":"2019-05-07T14:55:00.008+03:00"},"updated":{"$t":"2025-07-30T16:04:25.870+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan traditional recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Managu in Coconut Milk"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Managu recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Traditional vegetables"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetable Recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetable recipes"}],"title":{"type":"text","$t":"Managu in Coconut Milk"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieTq_LTQY0KYTrQZaxo53gl-CMjztKAoH3vf_u4Pv-el8VLzfJECOwdDijVJ4TkCN61wQJ8xuXXNgogJfobQWezcyEChRu-85ZGSuyeEWPgzGef_mpoo2OiqZ67NAIKWVG9bbFhwDCMGQ\/s1600\/20190506_132630.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieTq_LTQY0KYTrQZaxo53gl-CMjztKAoH3vf_u4Pv-el8VLzfJECOwdDijVJ4TkCN61wQJ8xuXXNgogJfobQWezcyEChRu-85ZGSuyeEWPgzGef_mpoo2OiqZ67NAIKWVG9bbFhwDCMGQ\/s1600\/20190506_132630.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI love traditional Kenyan vegetables. Not only are they healthy but delicious too! \"\u003Ci\u003EUtasahau\u003C\/i\u003E \u003Ci\u003Enyama\u003C\/i\u003E\" (you will even forget meat) that is how good these traditional vegetables are. I cooked mrenda thats locally a preserve of people living in the western parts of Kenya. Its a vegetable that has texture like Okra or Lady fingers that get that sticky slimy feel when cooked. Most people do not like mrenda because of that stickiness but I love it especially when you add milk and eat after several days. Managu has become one of my favourite traditional vegetables because once you cook, you can eat for several days without getting bored. Have you cooked managu before? What is your favourite way to eat managu?\u0026nbsp; Loved this recipe yet? watch how I made the \u003Ca href=\"https:\/\/youtu.be\/eVKWBDNPGio\" target=\"_blank\"\u003E\u003Cb\u003E\u003Ci\u003Emanagu\u003C\/i\u003E\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n4 Bunch \u003Ci\u003EManagu\u003C\/i\u003E\u003Cbr \/\u003E\n2 Bunch \u003Ci\u003ESagett\u003C\/i\u003E\u003Cbr \/\u003E\n2 Bunch \u003Ci\u003ETerere\u003C\/i\u003E\u003Cbr \/\u003E\n2 Bunch \u003Ci\u003ESaka\u003C\/i\u003E\u003Cbr \/\u003E\nPich Salt\u003Cbr \/\u003E\n2 Cups Coconut Milk\u003Cbr \/\u003E\n3 Tablespoons Vegetable Oil\u003Cbr \/\u003E\n1 Onion\u003Cbr \/\u003E\n2 Tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/eVKWBDNPGio\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/eVKWBDNPGio?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPluck the stalks from the vegetables. Clean thoroughly at least six times over running water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQLb3L8z2GfKrsp075gIChWvVM-NXg-oNNRRPdv_5G8mpYaOGX8VNcO_nDzwEM-EyaXdRQWElcgMxhc2mp7kwSb9uXO0u897ydV33DCCt8rZ-0IPwQ8p5zSsdSyFgE8IjRC967SiZVpW8\/s1600\/20190404_082724.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQLb3L8z2GfKrsp075gIChWvVM-NXg-oNNRRPdv_5G8mpYaOGX8VNcO_nDzwEM-EyaXdRQWElcgMxhc2mp7kwSb9uXO0u897ydV33DCCt8rZ-0IPwQ8p5zSsdSyFgE8IjRC967SiZVpW8\/s1600\/20190404_082724.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nChop the vegetables into large strips, if you chop small sizes they will shrink too much\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVqCvYuBDeo1e7s9QJS1DeiqKah85IrGI03jtErlt8kOI1gsDYuDfRdFa4ki7ihZNmSUX713MEoRA9UbLOuGKYJNtHwBwjDQ5Oc_TJFb-zf5GQqA-QlZrkLk6lHjJ-pDqbTVXhAwpLpCw\/s1600\/20190404_082913.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVqCvYuBDeo1e7s9QJS1DeiqKah85IrGI03jtErlt8kOI1gsDYuDfRdFa4ki7ihZNmSUX713MEoRA9UbLOuGKYJNtHwBwjDQ5Oc_TJFb-zf5GQqA-QlZrkLk6lHjJ-pDqbTVXhAwpLpCw\/s1600\/20190404_082913.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the traditional vegetables in a large sufuria and half fill with water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi0xZhSw09P74680RihRavTN28xRAqi3diw8qk7m7zPmfDHPMB9AE14ndfgurlrOueLaRBOnZ2x-40RmLuXN2PRCUTS_iv3ksJFHvKJHj7oeZKTJ5YsayuXt7Bg8ynkAZYMqy_Y3OpL2Pw\/s1600\/20190404_092233.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi0xZhSw09P74680RihRavTN28xRAqi3diw8qk7m7zPmfDHPMB9AE14ndfgurlrOueLaRBOnZ2x-40RmLuXN2PRCUTS_iv3ksJFHvKJHj7oeZKTJ5YsayuXt7Bg8ynkAZYMqy_Y3OpL2Pw\/s1600\/20190404_092233.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nLet vegetables cook on medium high heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjbR13c780AB5HCB6NbBVzQpIneGf_QkzLesjWdJoXWzHK0m0ZbRgP8IH-i2bi1WaGUQfcezW03GZWoMaOM1Rv_dIdSt-vnfnVjq_gTfVYkCMMDONGY98IaK41zbUK6w7VQ7EIe0bZmZo\/s1600\/20190404_093503.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjbR13c780AB5HCB6NbBVzQpIneGf_QkzLesjWdJoXWzHK0m0ZbRgP8IH-i2bi1WaGUQfcezW03GZWoMaOM1Rv_dIdSt-vnfnVjq_gTfVYkCMMDONGY98IaK41zbUK6w7VQ7EIe0bZmZo\/s1600\/20190404_093503.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nKeep stirring occassionaly as the vegetables cook. Cook 45 minutes or until veggies turn brown. Drain off all water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwIbmvrgFR1tIS8Tzw63qV__UNDcUIpkf1JtUWrpIB9ri31hIv8sQGttBa4MkWsdVYuI5EuhXdTgE7vm2vkaqLQMPOeIbX_NAbkB_7-Xk1Y6GltlZ5t0U4ntbwsq9KQN8nUQpwJjtbTGE\/s1600\/20190404_100218.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwIbmvrgFR1tIS8Tzw63qV__UNDcUIpkf1JtUWrpIB9ri31hIv8sQGttBa4MkWsdVYuI5EuhXdTgE7vm2vkaqLQMPOeIbX_NAbkB_7-Xk1Y6GltlZ5t0U4ntbwsq9KQN8nUQpwJjtbTGE\/s1600\/20190404_100218.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped onions in pan with oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCkeoOhmWEeloUIf2SaXaqCgb_CaIsLReoPs6d8Btr7FD3Gfod8g8LNu4h3QBIvRDEE6gxH3Wg-t96y5n0M8Vww04b7FbmBtwYZwiXNgNVktirHnSiuJY6UtheRSSWmhUmHWGHYXQ4hLc\/s1600\/20190506_130306.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCkeoOhmWEeloUIf2SaXaqCgb_CaIsLReoPs6d8Btr7FD3Gfod8g8LNu4h3QBIvRDEE6gxH3Wg-t96y5n0M8Vww04b7FbmBtwYZwiXNgNVktirHnSiuJY6UtheRSSWmhUmHWGHYXQ4hLc\/s1600\/20190506_130306.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStart frying the onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdnNkvmAwpsQmcREMittdTgRAAVK8RtrKbr216kEFhadUpQ6_tg1BppYAf7uK3ieHbdSxStXleCcU-ba41ahCeeB8qvq2JtX5zslYda3kw5NoiS1diR8RfDLEzxca69iN262b1ryq1wjo\/s1600\/20190506_130402.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdnNkvmAwpsQmcREMittdTgRAAVK8RtrKbr216kEFhadUpQ6_tg1BppYAf7uK3ieHbdSxStXleCcU-ba41ahCeeB8qvq2JtX5zslYda3kw5NoiS1diR8RfDLEzxca69iN262b1ryq1wjo\/s1600\/20190506_130402.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until onions soften and become golden\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1YWY1276n61pjy-OieglRGi5VZv2FGFufXUBJy-J9P67I61Oz8u2nxi3-EInZZYYA2JY1QhVMyMhdL4e7ZSCRZ_sZqLRkN3YICvtuTNFrnOPxiybEQFVt2B3LPAWPHRdlkoGuEGg3COw\/s1600\/20190506_130643.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1YWY1276n61pjy-OieglRGi5VZv2FGFufXUBJy-J9P67I61Oz8u2nxi3-EInZZYYA2JY1QhVMyMhdL4e7ZSCRZ_sZqLRkN3YICvtuTNFrnOPxiybEQFVt2B3LPAWPHRdlkoGuEGg3COw\/s1600\/20190506_130643.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqV9jgKn6g1qDzBmCRrDoPWWSK4x2fHkKTO5hYvYeLVQ7iIsg6JuTzzJGbUUx-Fygi-x-q_04ltILXda1Pp5U4bBfztXoKJcKBC6lQuq3VgdvYrLTZtbAk-c43-bR2qAGRcQS1IOIYBlE\/s1600\/20190506_130715.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqV9jgKn6g1qDzBmCRrDoPWWSK4x2fHkKTO5hYvYeLVQ7iIsg6JuTzzJGbUUx-Fygi-x-q_04ltILXda1Pp5U4bBfztXoKJcKBC6lQuq3VgdvYrLTZtbAk-c43-bR2qAGRcQS1IOIYBlE\/s1600\/20190506_130715.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd sprinkle of salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjY6o2LCQTWoJXwv_qBtLAWOAyfZDyl__UzIa9r8gW09T-aya8jcHD3baYDoYhWncWRNs3QSQYhb1_pU2ZavyjKXD_j63KFSWDQ547d_vSp_e7MZf-DpIB5g3FQWsP1uo3_kQJmZbF7ULU\/s1600\/20190506_130732.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjY6o2LCQTWoJXwv_qBtLAWOAyfZDyl__UzIa9r8gW09T-aya8jcHD3baYDoYhWncWRNs3QSQYhb1_pU2ZavyjKXD_j63KFSWDQ547d_vSp_e7MZf-DpIB5g3FQWsP1uo3_kQJmZbF7ULU\/s1600\/20190506_130732.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry tomatoes until they turn paste like\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjChhai1985V4-CwwAfowJFSKxWuBquzoca47NK_cjkly9Zqiawpp6lJDJCBZeuBdaTDn2gvqRdVR73ADRjVetz9NaTDI800q-fZNzD9opwFMa1FL5yb_-w_pIN0ybVr6cBbcJtU7WAMDc\/s1600\/20190506_130757.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjChhai1985V4-CwwAfowJFSKxWuBquzoca47NK_cjkly9Zqiawpp6lJDJCBZeuBdaTDn2gvqRdVR73ADRjVetz9NaTDI800q-fZNzD9opwFMa1FL5yb_-w_pIN0ybVr6cBbcJtU7WAMDc\/s1600\/20190506_130757.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 2 royco chili cubes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgL-9Quj90BIS43RbTbNmgDL6zlgxnsIJPMvM9354UbAtb0w-nBzfvUHPb6doEGwPVNvxq_dPA2k52h3ECfbQrn-FLUmklQP38-bhbsHLM9chciHu_AMtNWH7j7Nr-4BkeyJf-4hy9sVbE\/s1600\/20190506_131028.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgL-9Quj90BIS43RbTbNmgDL6zlgxnsIJPMvM9354UbAtb0w-nBzfvUHPb6doEGwPVNvxq_dPA2k52h3ECfbQrn-FLUmklQP38-bhbsHLM9chciHu_AMtNWH7j7Nr-4BkeyJf-4hy9sVbE\/s1600\/20190506_131028.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the boiled vegetables\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjS480K0msBR8VaENVxVmbzHVjLlteNKkJb524nxihjQTE0yTrrSbJqpMKBBSlymC8uzl94oD8fRdzn8rvBWomNYiY61xxmVKjV7D74CSfzeHJH0zustY_Xp5c7IBigVjH4qAglAL__EeI\/s1600\/20190506_131130.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjS480K0msBR8VaENVxVmbzHVjLlteNKkJb524nxihjQTE0yTrrSbJqpMKBBSlymC8uzl94oD8fRdzn8rvBWomNYiY61xxmVKjV7D74CSfzeHJH0zustY_Xp5c7IBigVjH4qAglAL__EeI\/s1600\/20190506_131130.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStir to mix in the traditional vegetables\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvXGA2Ki80_HsrcVb-zW7JaJLvnQxM2o-0TzyE7AOORWHHAJf_rNvYyDopEMzl-NhR5y3oRyC3ujaa9oPez6oLrTNCrLSdGJSLuv_N2DYUEr_i7GOYYKQQV6RVKBvKYWNpy2wuiKD04fU\/s1600\/20190506_131146.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvXGA2Ki80_HsrcVb-zW7JaJLvnQxM2o-0TzyE7AOORWHHAJf_rNvYyDopEMzl-NhR5y3oRyC3ujaa9oPez6oLrTNCrLSdGJSLuv_N2DYUEr_i7GOYYKQQV6RVKBvKYWNpy2wuiKD04fU\/s1600\/20190506_131146.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow the managu to fry in the tomatoes for several minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJRKrBAdoVVLSrwKEOtcqmJqcxIs4psy11z62-jBJe_aTMnOswUv3jNEaBbfkV7WpYA3sH79QpOA4UDxAcXJNcVGwWMizABJ2LP6fDvUzbkPtBHOrHDK0mF9mNusplbTCpgj4MNLW153U\/s1600\/20190506_131424.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJRKrBAdoVVLSrwKEOtcqmJqcxIs4psy11z62-jBJe_aTMnOswUv3jNEaBbfkV7WpYA3sH79QpOA4UDxAcXJNcVGwWMizABJ2LP6fDvUzbkPtBHOrHDK0mF9mNusplbTCpgj4MNLW153U\/s1600\/20190506_131424.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour in 2 cups of coconut milk\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTmw4PZUJlDa-cP4rsM54e1RVVspqo8aclclxbWIyg7ZtEkorCJhEdzLcd8AfMPJkiAHCQBirvp65LjLDM6BfWY5w752d5Q7gQg2-t_tEgFp3p4uKnW3DdkbzdGjwHqMEUYECwIBrb388\/s1600\/20190506_131633.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTmw4PZUJlDa-cP4rsM54e1RVVspqo8aclclxbWIyg7ZtEkorCJhEdzLcd8AfMPJkiAHCQBirvp65LjLDM6BfWY5w752d5Q7gQg2-t_tEgFp3p4uKnW3DdkbzdGjwHqMEUYECwIBrb388\/s1600\/20190506_131633.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can add coconut cream, plain cream, milk or even leave as is\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9eqG7hST4B9qyp71VRaa1b3p6TEMmROnpw0sy6swsMXl3pd57hx8nrJlV3pwD2j4KUMIjvzK1LHgeP5xlPab2QVASxG3RbA-XIvqWtRTwRsUq-yznQFiVKJLdwaJ0am14SfN5-gioHxE\/s1600\/20190506_131705.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9eqG7hST4B9qyp71VRaa1b3p6TEMmROnpw0sy6swsMXl3pd57hx8nrJlV3pwD2j4KUMIjvzK1LHgeP5xlPab2QVASxG3RbA-XIvqWtRTwRsUq-yznQFiVKJLdwaJ0am14SfN5-gioHxE\/s1600\/20190506_131705.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThe coconut milk gives the veggies a delicious creamy flavour so do not skip it\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwSttBsA3itqJje57qqw-xQzGeZWOtRFfGlQDGVcvLdNGiGxVPXkuQ3mzIfkK2oCOSYZxfg30b5rxBMQfzDrtRxXMHW3mm6k3Q8RyNVYb3tc6dvWFiUDRmK2QHDJ3SePAGG5p1WLLBFfs\/s1600\/20190506_131730.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwSttBsA3itqJje57qqw-xQzGeZWOtRFfGlQDGVcvLdNGiGxVPXkuQ3mzIfkK2oCOSYZxfg30b5rxBMQfzDrtRxXMHW3mm6k3Q8RyNVYb3tc6dvWFiUDRmK2QHDJ3SePAGG5p1WLLBFfs\/s1600\/20190506_131730.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCover and allow the managu to cook for several minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgwjO3ZwFM1nlYUfuBm2JPRmEr0NI9EPmWEGSMqjSdgy1bTIs7Vn2Yxgs-PugDHVz2Q0yvaopL9PXfW21pooLqyDuuAHen7P6mR_64jiU1utZNTNZwbEfUCH9UTvgWpj8p238gdwajKCIU\/s1600\/20190506_131745.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgwjO3ZwFM1nlYUfuBm2JPRmEr0NI9EPmWEGSMqjSdgy1bTIs7Vn2Yxgs-PugDHVz2Q0yvaopL9PXfW21pooLqyDuuAHen7P6mR_64jiU1utZNTNZwbEfUCH9UTvgWpj8p238gdwajKCIU\/s1600\/20190506_131745.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook the managu until the coconut milk has almost dissolved\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8_HnEpHjg4jrTfslA7hgSG7Srd-lsAxbamSq9Vcl9cQj2hDYaA56IpJT2q1W3n7vIIT76Sag4q6cmjVeM_q641bgiJ65US92R4x32v8e5L2VuNQtfV8EX1iQFvYvtCA7MJgy26b1XuRA\/s1600\/20190506_132556.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8_HnEpHjg4jrTfslA7hgSG7Srd-lsAxbamSq9Vcl9cQj2hDYaA56IpJT2q1W3n7vIIT76Sag4q6cmjVeM_q641bgiJ65US92R4x32v8e5L2VuNQtfV8EX1iQFvYvtCA7MJgy26b1XuRA\/s1600\/20190506_132556.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nOnce cooked you can serve with Ugali. To make it even more delicious, it needs to ferment. Let the veggies stay overnight, add more milk and cook. Leave overnight. Repeat up to even a week, you will not want to eat any other vegetables\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTo521KKo3dMOzH8Mmo_q1TZt6Rna6q1KPlME-TMF93PcReTKDssz8gNnYAtB1L4HOeZ249T94Y1YUkPNO2QCxSbZslcvexB8uZw7GFa7txg5RuJKwVu6pbR5a4xIMYg1LkN8C__56mhc\/s1600\/20190506_132757.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTo521KKo3dMOzH8Mmo_q1TZt6Rna6q1KPlME-TMF93PcReTKDssz8gNnYAtB1L4HOeZ249T94Y1YUkPNO2QCxSbZslcvexB8uZw7GFa7txg5RuJKwVu6pbR5a4xIMYg1LkN8C__56mhc\/s1600\/20190506_132757.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EMANAGU IN COCONUT MILK\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieTq_LTQY0KYTrQZaxo53gl-CMjztKAoH3vf_u4Pv-el8VLzfJECOwdDijVJ4TkCN61wQJ8xuXXNgogJfobQWezcyEChRu-85ZGSuyeEWPgzGef_mpoo2OiqZ67NAIKWVG9bbFhwDCMGQ\/s1600\/20190506_132630.jpg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E40 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E55 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E3 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E4 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EManagu\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E4 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESagget\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETerere\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Bunch \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESaka\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003EPinch \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESalt\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECoconut Milk\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\u003Cspan class=\"name\"\u003E1 Onion\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\u003Cspan class=\"name\"\u003E2 Tomatoes\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Pluck the stalks from the vegetables. Clean thoroughly at least six times over running water. Chop the vegetables into large strips, if you chop small sizes they will shrink too much\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add the traditional vegetables in a large sufuria and half fill with water. Let vegetables cook on medium high heat\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Keep stirring occassionaly as the vegetables cook. Cook 45 minutes or until veggies turn brown. Drain off all water\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chopped onions in pan with oil. Start frying the onions. Fry until onions soften and become golden. Add chopped tomatoes. Add sprinkle of salt. Fry tomatoes until they turn paste like\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add 2 royco chili cubes. Add the boiled vegetables. Stir to mix in the traditional vegetables. Allow the managu to fry in the tomatoes for several minutes\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Pour in 2 cups of coconut milk. You can add coconut cream, plain cream, milk or even leave as is. The coconut milk gives the veggies a delicious creamy flavour so do not skip it\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Cover and allow the managu to cook for several minutes. Cook the managu until the coconut milk has almost dissolved. Once cooked you can serve with Ugali. To make it even more delicious, it needs to ferment.\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Let the veggies stay overnight, add more milk and cook. Leave overnight. Repeat up to even a week, you will not want to eat any other vegetables\n        \u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003EManagu in Coconut Milk – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. What is Managu?\u003C\/h3\u003E\n\u003Cp\u003EManagu is a traditional Kenyan leafy green, also known as African nightshade. It’s nutritious and has a slightly earthy, spinach-like flavor.\u003C\/p\u003E\n\u003Ch3\u003E2. How do I prepare Managu for cooking?\u003C\/h3\u003E\n\u003Cp\u003EManagu leaves should be washed thoroughly and lightly boiled or steamed to remove bitterness before cooking in coconut milk.\u003C\/p\u003E\n\u003Ch3\u003E3. Why use coconut milk?\u003C\/h3\u003E\n\u003Cp\u003ECoconut milk adds a creamy, rich texture and balances the slightly bitter taste of Managu with natural sweetness.\u003C\/p\u003E\n\u003Ch3\u003E4. Can I substitute Managu with other greens?\u003C\/h3\u003E\n\u003Cp\u003EYes, you can use spinach, kale, or collard greens as alternatives if Managu isn’t available.\u003C\/p\u003E\n\u003Ch3\u003E5. What else is typically added?\u003C\/h3\u003E\n\u003Cp\u003ECommon additions include sautéed onions, garlic, and sometimes tomatoes or chili for extra flavor.\u003C\/p\u003E\n\u003Ch3\u003E6. What should I serve it with?\u003C\/h3\u003E\n\u003Cp\u003EManagu in coconut milk pairs beautifully with ugali, rice, or chapati.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per serving (1 cup cooked Managu with coconut milk)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E150–200 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EFrom coconut milk and greens\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 g\u003C\/td\u003E\n\u003Ctd\u003E6–10%\u003C\/td\u003E\n\u003Ctd\u003EMainly from greens\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E8–10 g\u003C\/td\u003E\n\u003Ctd\u003E3–4%\u003C\/td\u003E\n\u003Ctd\u003EFrom coconut milk sugars and veggies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–4 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars in coconut milk\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12–16 g\u003C\/td\u003E\n\u003Ctd\u003E18–25%\u003C\/td\u003E\n\u003Ctd\u003EHealthy fats from coconut milk\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E4–6 g\u003C\/td\u003E\n\u003Ctd\u003E16–24%\u003C\/td\u003E\n\u003Ctd\u003EHigh fiber content from greens\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003ELow–Moderate\u003C\/td\u003E\n\u003Ctd\u003EDepends on added salt\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EModerate carb, good fats\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse natural coconut milk\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EOptional Add-Ins:\u003C\/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Cp\u003EChopped tomatoes or green chili for a spicy twist\u003C\/p\u003E\n\u003C\/li\u003E\n\u003Cli\u003E\n\u003Cp\u003EFresh cilantro or parsley as garnish\u003C\/p\u003E\n\u003C\/li\u003E\n\u003Cli\u003E\n\u003Cp\u003EA squeeze of lime juice to brighten flavors\u003C\/p\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Managu in Coconut Milk\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-TtyGzA_RsD8\/XNciKhL6BnI\/AAAAAAAALS0\/yZ8j4nSkXvI8MC9evQ5FE5Qxi06Ba7ckwCLcBGAs\/s1600\/managu%2Bin%2Bcoconut%2Bmilk.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-05-01\",\n  \"description\": \"A traditional Kenyan vegetable dish made with managu (African nightshade) simmered in creamy coconut milk. Nutritious, flavorful, and perfect with ugali or rice.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"3–4 servings\",\n  \"recipeCategory\": \"Side dish\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"managu, African nightshade, Kenyan greens, coconut milk vegetables\",\n  \"recipeIngredient\": [\n    \"2 cups chopped managu (African nightshade)\",\n    \"1 small onion, chopped\",\n    \"1 tomato, chopped\",\n    \"1 cup coconut milk\",\n    \"1 tablespoon cooking oil\",\n    \"Salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a pan and sauté onions until translucent.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add chopped tomato and cook until softened.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add managu and stir well. Cook for 5 minutes until slightly wilted.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Pour in coconut milk and season with salt. Simmer for 10–15 minutes until greens are tender and the flavors meld.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve warm with ugali, rice, or chapati.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"ratingCount\": \"19\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"210 calories\",\n    \"proteinContent\": \"5 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/5734804301896824353\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/managu-in-coconut-milk.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5734804301896824353"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5734804301896824353"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/managu-in-coconut-milk.html","title":"Managu in Coconut Milk"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieTq_LTQY0KYTrQZaxo53gl-CMjztKAoH3vf_u4Pv-el8VLzfJECOwdDijVJ4TkCN61wQJ8xuXXNgogJfobQWezcyEChRu-85ZGSuyeEWPgzGef_mpoo2OiqZ67NAIKWVG9bbFhwDCMGQ\/s72-c\/20190506_132630.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-734367472223814647"},"published":{"$t":"2019-04-22T19:27:00.008+03:00"},"updated":{"$t":"2025-07-30T15:46:06.903+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Dry fry Kenyan maini"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan maini"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Liver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Liver recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Main"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Maini fry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Maini fry recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Maini recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Meat Recipe"}],"title":{"type":"text","$t":"Maini Fry (Liver) – Classic Kenyan Pan-Fried Liver Recipe"},"content":{"type":"html","$t":"\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhibbpqamuxqSVtAL5wt7Xu_TtHOwbOJ96kx11q6zdH3EP4fxHwq2j-8h0JziEBam_ENoMdPjUb65f-QJximWZ5DsD782h3RJQxJ-YvdrHjO34qpK-XfSti2VBToDONarxTvYAxXrgCiQjDx6UZQ1IiapFkjTB444nHnnXdN07WqlHA1ly4-Hr7v4SX6Jw\/s1600\/nairobi%20kichen%20maini%20fry%20recipe.webp\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhibbpqamuxqSVtAL5wt7Xu_TtHOwbOJ96kx11q6zdH3EP4fxHwq2j-8h0JziEBam_ENoMdPjUb65f-QJximWZ5DsD782h3RJQxJ-YvdrHjO34qpK-XfSti2VBToDONarxTvYAxXrgCiQjDx6UZQ1IiapFkjTB444nHnnXdN07WqlHA1ly4-Hr7v4SX6Jw\/s16000\/nairobi%20kichen%20maini%20fry%20recipe.webp\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThis \u003Ci\u003EMaini Fry\u003C\/i\u003E, also known as fried liver, was absolutely outstanding in every sense of the word. I genuinely cannot remember the last time I was this impressed by a dish that is so often misunderstood or dismissed by many people. I understand that liver is one of those ingredients that people either adore or avoid entirely, often because of how it has been prepared in the past. However, this time, everything aligned perfectly, the texture, the flavors, the balance of spices, the crisp edges, everything came together so harmoniously that I could not stop myself from exclaiming that it was “bomb AF.” Forgive the strong language, but honestly, no other expression could do justice to how incredibly good this dish turned out.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EI have tried numerous liver recipes before. In fact, I have spent a fair share of time experimenting with different ways to make liver more appealing, more flavorful, and more enjoyable for those who usually hesitate at the mention of it. I have made garlic paprika liver, which was quite a hit for its rich, smoky tones. I have cooked oregano-infused beef liver, a dish that held its own with a strong herbal profile and a touch of earthiness. Both dishes had their moment in the spotlight. They were praised. They were appreciated. They even made a few liver skeptics pause and reconsider their aversion to the dish. But this Maini Fry? This one shattered all expectations and stood head and shoulders above the rest.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThe beauty of this fried liver lay in its simplicity. There was something remarkably honest about it. It did not try to overcompensate or mask the taste of liver with overpowering ingredients. Instead, it embraced the unique flavor of liver and elevated it through careful cooking, thoughtful seasoning, and just the right technique. The outer layer had that perfect crispiness, not overdone or burnt, but golden and crunchy, giving way to a tender and juicy inside that practically melted in the mouth. It had a depth of flavor that lingered long after the last bite. It was hearty and bold without being heavy, flavorful without being over-seasoned.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003ENow, I must mention the response it received from my family, because no matter how much I personally enjoy something, the true test is always in how others receive it. This dish did not just get a polite nod or the usual “it’s good” comments that often come with experimental meals. This Maini Fry got devoured. Absolutely wiped clean. Plates were cleared with enthusiasm, and second servings were requested without hesitation. In fact, I barely managed to save a portion for myself, and I only succeeded because I had the foresight to set some aside before serving. My family has grown quite used to my culinary experiments, and they are often generous with their feedback. But this time, their reaction was something else. There was excitement. There was delight. There was that blissful silence at the dinner table that only happens when everyone is too busy enjoying the food to speak.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EWhat stood out most was that the same family members who usually grimace at the mention of liver were among the most vocal in their praise. That is when I knew this recipe was something special. It transformed liver from a controversial dish into the highlight of the evening. It managed to bring everyone together in shared appreciation, and that, to me, is one of the most powerful things food can do. Food, after all, is not merely about nourishment. It is about joy, connection, and the stories we create around the table.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EI believe part of the reason why this Maini Fry worked so well was because it respected the ingredient. It did not try to change liver into something else. Instead, it highlighted what makes liver unique, its richness, its intensity, its unmistakable presence. And through the frying process, it brought out those natural qualities while enhancing them with flavor and texture. The spices used were well-balanced, enhancing the liver rather than overwhelming it. The cooking time was precise, ensuring that the liver remained soft and flavorful inside while developing a wonderful crispness on the outside. It was the kind of dish that made you want to slow down and savor each bite, even as you reached eagerly for the next one.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003ESince that meal, I have found myself thinking about this dish more than once. It has stayed in my memory in a way that only truly exceptional dishes can. I have had cravings. I have received requests for it to be made again, and again. It is not often that a recipe takes over my kitchen in such a complete way, but I have a strong feeling this one will become a regular feature. It has earned its place not just among my personal favorites, but as one of those rare dishes that everyone in the family genuinely looks forward to eating.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThere is a certain joy in discovering that something you have cooked can bring such satisfaction, especially when it is made with an ingredient that is often overlooked or underappreciated. Maini Fry has reminded me that even the most humble ingredients, when treated with care and confidence, can become the centerpiece of an unforgettable meal. This dish has inspired me to continue pushing the boundaries of what is possible in the kitchen, to keep experimenting, and to never underestimate the power of well-cooked food to surprise and delight.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EIf you have ever been hesitant to try liver, I urge you to give it another chance. You might find yourself pleasantly surprised. This fried liver has changed my own perception, and it has done so with a boldness and flair that is difficult to ignore. It is not only a dish, it is an experience, one that I am eager to share with others again and again.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgn_ByWXy-q6-4KB99U1-sA2v8X-ZosbVklg_5Hx00HCbra0h829JPN1Poxdk1Qfe7ZbGqZySRwaj9N1-crF_IOwLi92Gui2q3zfLRKrKzWbygUmxO1oeLbhhGTwY455BYAB155eZbVHfU\/s1600\/20190417_122846.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgn_ByWXy-q6-4KB99U1-sA2v8X-ZosbVklg_5Hx00HCbra0h829JPN1Poxdk1Qfe7ZbGqZySRwaj9N1-crF_IOwLi92Gui2q3zfLRKrKzWbygUmxO1oeLbhhGTwY455BYAB155eZbVHfU\/s1600\/20190417_122846.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1kg Beef Liver\u003Cbr \/\u003E\n1 Onion\u003Cbr \/\u003E\n2 Tomatoes\u003Cbr \/\u003E\n2 Royco Cubes\u003Cbr \/\u003E\n1 Teaspoon Cumin\u003Cbr \/\u003E\n1 Teaspoon Garam Marsala\u003Cbr \/\u003E\n1\/2 Bunch Cilantro\u003Cbr \/\u003E\nPinch Salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/xXfE9NpGwTs\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/xXfE9NpGwTs?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nPeel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXdT_lK4nzv-ecOYRW26mtQ8vl3s2Z_iqBxhRP6urfFK0FhfXEDndNO7Gn02sdtohnIJ4rQgxB2bFcEWmLQEgXKGSZxK0Ouv4Kb7k-Wji5Qq0uSeO5Rjw5lKqEPlwx5h6WOvHg7i8OyGM\/s1600\/20190417_120000.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXdT_lK4nzv-ecOYRW26mtQ8vl3s2Z_iqBxhRP6urfFK0FhfXEDndNO7Gn02sdtohnIJ4rQgxB2bFcEWmLQEgXKGSZxK0Ouv4Kb7k-Wji5Qq0uSeO5Rjw5lKqEPlwx5h6WOvHg7i8OyGM\/s1600\/20190417_120000.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nChop liver into bite sized pieces\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-3rG8Joq6itBAFJPsVIRwObrFqmt09eT6JB7IKQhqfJHNwob4AUfVY9HpT2mz53j_F80ceTKk6YTO61alm6GUIm8IAYVWMzhT4GJ_8Ei4ywAKLn7wyoXnggIbviuYPuUT91UfeegZUSQ\/s1600\/20190417_121300.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-3rG8Joq6itBAFJPsVIRwObrFqmt09eT6JB7IKQhqfJHNwob4AUfVY9HpT2mz53j_F80ceTKk6YTO61alm6GUIm8IAYVWMzhT4GJ_8Ei4ywAKLn7wyoXnggIbviuYPuUT91UfeegZUSQ\/s1600\/20190417_121300.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nWash liver and place in pan with 2 tablespoons oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhM4_iJO4c8CT2xP9Ow88TQnmllxCFx4IZzP0ULucRWg7cR-DZj27GEMu1SZ-8TFzuEaIPQu2n_2aRLeGqb1eTRkdwka8hyphenhyphen3r97Qo9EoijnWfkddIniyDvyh6iMTUJirKIK4csw4CUvC5s\/s1600\/20190417_123026.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhM4_iJO4c8CT2xP9Ow88TQnmllxCFx4IZzP0ULucRWg7cR-DZj27GEMu1SZ-8TFzuEaIPQu2n_2aRLeGqb1eTRkdwka8hyphenhyphen3r97Qo9EoijnWfkddIniyDvyh6iMTUJirKIK4csw4CUvC5s\/s1600\/20190417_123026.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow liver to slowly start to simmer\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjyl6eleLkW_LDtSligq-DqOcaSPuK8vyqozgrRf5PbE8BBvTdDi9T9fAH5i_DqusOnrhNW5uhViDCYhAqCM7epMmXkO8ly_uVL1meDOmiH5yrjKf1ChuJ85fA9eo3BScO-CaN_Uwr_x70\/s1600\/20190417_123252.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjyl6eleLkW_LDtSligq-DqOcaSPuK8vyqozgrRf5PbE8BBvTdDi9T9fAH5i_DqusOnrhNW5uhViDCYhAqCM7epMmXkO8ly_uVL1meDOmiH5yrjKf1ChuJ85fA9eo3BScO-CaN_Uwr_x70\/s1600\/20190417_123252.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook the liver on high heat until water completely evaporates\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfick4EdmmAkalVnC9PGRn2ueOME-_-v18Sw2NiDFSiMqLycLg1ECLefC34OnhmWQIQioHj4ScY-t6xL717g9KdoUEGqWhS42tPi9boTBsn4B2g14A5_oC9DxM0xbQGBPj4EK9hOnneF8\/s1600\/20190417_125641.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfick4EdmmAkalVnC9PGRn2ueOME-_-v18Sw2NiDFSiMqLycLg1ECLefC34OnhmWQIQioHj4ScY-t6xL717g9KdoUEGqWhS42tPi9boTBsn4B2g14A5_oC9DxM0xbQGBPj4EK9hOnneF8\/s1600\/20190417_125641.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the liver a few minutes until browned\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKVG3Vy4Xt8zyhsm36d3j_vlHKoBxoHoVd5Q2cG_8wZ-i9k8KXgIPNbcOhHCe4GBiPlKSLnOdkLW5ipMOuad1NFXYwk_sttxsA327tQRVvjQFq5inLdtpphPuzmMGL2mK_7cM75ak7IvU\/s1600\/20190422_192953.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKVG3Vy4Xt8zyhsm36d3j_vlHKoBxoHoVd5Q2cG_8wZ-i9k8KXgIPNbcOhHCe4GBiPlKSLnOdkLW5ipMOuad1NFXYwk_sttxsA327tQRVvjQFq5inLdtpphPuzmMGL2mK_7cM75ak7IvU\/s1600\/20190422_192953.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRd7XvW9Bp5aTjiMV6JCeaqsXyOhOZPnTeAjt_hNnPKoEoNtgRFp6YWwj2WSXG-RIJ837DPGDFW9zcqfo-uc-0xtEbjOFqJQ2BXvBb9HejM5Pw_NQ_2lIGCqckMUu8dfNbcWGXgDm66mw\/s1600\/20190417_125852.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRd7XvW9Bp5aTjiMV6JCeaqsXyOhOZPnTeAjt_hNnPKoEoNtgRFp6YWwj2WSXG-RIJ837DPGDFW9zcqfo-uc-0xtEbjOFqJQ2BXvBb9HejM5Pw_NQ_2lIGCqckMUu8dfNbcWGXgDm66mw\/s1600\/20190417_125852.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground cumin\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlailMPo4TudgCvqf9yTQpaYRmqLrt8HjRuEWwHG26vKM7ZfWwmdPvs7wHfeAEcQOHuP6_9GTzfsqYlJWkgCMzAwStFoPFEtfzVEqufAWEV-Jel-DZ5cLo1Z9ej5k0MYiJU8aCKLDgmSA\/s1600\/20190417_125926.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlailMPo4TudgCvqf9yTQpaYRmqLrt8HjRuEWwHG26vKM7ZfWwmdPvs7wHfeAEcQOHuP6_9GTzfsqYlJWkgCMzAwStFoPFEtfzVEqufAWEV-Jel-DZ5cLo1Z9ej5k0MYiJU8aCKLDgmSA\/s1600\/20190417_125926.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd garam marsala\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjLV3tvPc0YIQYHJMybnqzsbKaEtTZxy3_xPzrIIUPNdtxwFM-DSkqP44KB3SCEd3vEuXc_yzeYYq6EmoAAZdpOQMvbUsIWHSktGQjItkbMCzXHjUDzQtDD04RkYIzu38PlNy6qKjXmXYc\/s1600\/20190417_125955.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjLV3tvPc0YIQYHJMybnqzsbKaEtTZxy3_xPzrIIUPNdtxwFM-DSkqP44KB3SCEd3vEuXc_yzeYYq6EmoAAZdpOQMvbUsIWHSktGQjItkbMCzXHjUDzQtDD04RkYIzu38PlNy6qKjXmXYc\/s1600\/20190417_125955.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry to mix in the spices\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFEMhiym40_WiudeNP3YTGx_xaWEwOAUv5SOWckgBFOIp2C10upDZTbul4UFSpbVhLu2KGgD9672JPdsTlOLWStN6qlWrWvXuQTl6QnQUD4wDy5Y5PbgeSplKFMtJVGDlf37iOtWKVBks\/s1600\/20190422_192936.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFEMhiym40_WiudeNP3YTGx_xaWEwOAUv5SOWckgBFOIp2C10upDZTbul4UFSpbVhLu2KGgD9672JPdsTlOLWStN6qlWrWvXuQTl6QnQUD4wDy5Y5PbgeSplKFMtJVGDlf37iOtWKVBks\/s1600\/20190422_192936.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipKDkGZrVbKj5V9AmBOsi2QT0BkF_tONJmhFUKKo2RHFVAznn19V_K1IuM02DhU2drYrri2xFK9aZAiBLpR6JEyF1JBZ_DJxS_4ZyFRdvv-jqQvdSYGhVcNxoexu4JEGQrOwmpeSQawRc\/s1600\/20190417_130116.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipKDkGZrVbKj5V9AmBOsi2QT0BkF_tONJmhFUKKo2RHFVAznn19V_K1IuM02DhU2drYrri2xFK9aZAiBLpR6JEyF1JBZ_DJxS_4ZyFRdvv-jqQvdSYGhVcNxoexu4JEGQrOwmpeSQawRc\/s1600\/20190417_130116.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until the onions have softened\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJ42BHnrEMNY9HrJySrMCA62wLje7IMxuEiHFMz0KPRzn_SVCbQSoqJzjk0GzXleQ6vmg2f7JMeck2OW4R6q61N8W4Kyb-2b8HpcnNl8_eWXxt8J6mfOHRRyQVSdCX74BLLpfGP-0-Jqw\/s1600\/20190422_192923.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJ42BHnrEMNY9HrJySrMCA62wLje7IMxuEiHFMz0KPRzn_SVCbQSoqJzjk0GzXleQ6vmg2f7JMeck2OW4R6q61N8W4Kyb-2b8HpcnNl8_eWXxt8J6mfOHRRyQVSdCX74BLLpfGP-0-Jqw\/s1600\/20190422_192923.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiRh_qNQcps9729QRdcpqS9pxdkRd7vN5Gb8z6meH6fNzTFNUk4c1PKy3I8-qrJUCJeUHlmT3UmKwFEPQeW8sin-PP6ygaCh1qyRrDx4eLko8Ymlik7UZC7vdHC5zD3mgnya1I3Q3lDoB8\/s1600\/20190417_130240.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiRh_qNQcps9729QRdcpqS9pxdkRd7vN5Gb8z6meH6fNzTFNUk4c1PKy3I8-qrJUCJeUHlmT3UmKwFEPQeW8sin-PP6ygaCh1qyRrDx4eLko8Ymlik7UZC7vdHC5zD3mgnya1I3Q3lDoB8\/s1600\/20190417_130240.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until tomatoes have softened\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_1imeBrKJxx6ZQp9_YIH-0Qhvxf_KjAuSAEXVrr7bfPB1hVjp-BPslIsjTytZLn6dkPLwJw200NXRL58w6xKVlI1z3LmwUUp6D2tvxv0VCIvTGVODN5zJ2fBNK3KNEC_LfVhOJh2p-cg\/s1600\/20190422_192857.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_1imeBrKJxx6ZQp9_YIH-0Qhvxf_KjAuSAEXVrr7bfPB1hVjp-BPslIsjTytZLn6dkPLwJw200NXRL58w6xKVlI1z3LmwUUp6D2tvxv0VCIvTGVODN5zJ2fBNK3KNEC_LfVhOJh2p-cg\/s1600\/20190422_192857.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 2 Royco beef chili cubes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSroO5M_SE_8WvqZ994-F24kPmuQbfyJAFEhZKx7ydb0HRwDez7C8BaUdA3kSusZl4p2W31GnC2DYBc7_RCw1ez-aBOU0biKBdLqYmd20Y3wGGk2ES39HFrsIzBbxgl2mgofUQcJ2MJa0\/s1600\/20190417_130451.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSroO5M_SE_8WvqZ994-F24kPmuQbfyJAFEhZKx7ydb0HRwDez7C8BaUdA3kSusZl4p2W31GnC2DYBc7_RCw1ez-aBOU0biKBdLqYmd20Y3wGGk2ES39HFrsIzBbxgl2mgofUQcJ2MJa0\/s1600\/20190417_130451.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd green, yellow and red bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPhl_RJJ_uspi1CNdVLFsc7vdM0HJUzoEIMWTsUKoJ4II9C5Oh_sNvspNtMYfgZawRYg_I_hmzdyWjO0oud4GrBY4RLEyWUuFJZNuj3kDDSBnpSWSI0PfAyF2JDW_VuaNf3fIi_G5XuqE\/s1600\/20190417_163400.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPhl_RJJ_uspi1CNdVLFsc7vdM0HJUzoEIMWTsUKoJ4II9C5Oh_sNvspNtMYfgZawRYg_I_hmzdyWjO0oud4GrBY4RLEyWUuFJZNuj3kDDSBnpSWSI0PfAyF2JDW_VuaNf3fIi_G5XuqE\/s1600\/20190417_163400.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry few minutes until peppers softened but still crunchy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKGYMItxFiIsHYlTIJd5wW_hS-ixAb-EAYTob4kRC4EVT0Vt1Xqk9m5vF7RS-23lwvZkG1BvC9AptNlxMeFmnJnldUX-DW51wmmhRheRhOw80sgH9tYYGCSwWD0rSDfikSkChCrZomV-g\/s1600\/20190417_130700.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKGYMItxFiIsHYlTIJd5wW_hS-ixAb-EAYTob4kRC4EVT0Vt1Xqk9m5vF7RS-23lwvZkG1BvC9AptNlxMeFmnJnldUX-DW51wmmhRheRhOw80sgH9tYYGCSwWD0rSDfikSkChCrZomV-g\/s1600\/20190417_130700.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nDelicious looking fried liver\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTMX86yA466f6KcASQjCsRR398EgeeLRFldAo76yJbGEz42T645mLzOZoPwDYM3eSnlsI7OVht3MKylHROgxNG2U2nMWGHGr9hta3hR1P6R2dTFMAIDtcTGRH-ZvRN_hpX9D4UlkaF2lE\/s1600\/20190417_130736.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTMX86yA466f6KcASQjCsRR398EgeeLRFldAo76yJbGEz42T645mLzOZoPwDYM3eSnlsI7OVht3MKylHROgxNG2U2nMWGHGr9hta3hR1P6R2dTFMAIDtcTGRH-ZvRN_hpX9D4UlkaF2lE\/s1600\/20190417_130736.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped cilantro\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnJFwQOceKN8h1pHu1IqT2Trl0Wc1y9smqT4imyfvrkXa24NZDm-3m9W-XaXqkEHzIncE95bG9krdVtFrqNcloLkVuqSQhyRxb5rLvPPX7VD8aYFFxAiFX9AEL2kqFLCtNSYDUPkxtzBA\/s1600\/20190417_163341.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnJFwQOceKN8h1pHu1IqT2Trl0Wc1y9smqT4imyfvrkXa24NZDm-3m9W-XaXqkEHzIncE95bG9krdVtFrqNcloLkVuqSQhyRxb5rLvPPX7VD8aYFFxAiFX9AEL2kqFLCtNSYDUPkxtzBA\/s1600\/20190417_163341.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix in the cilantro and take off the heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9p0Qoor7WKmD2HCR4FKaiBFjCYNg8QOIACSXn4hvHIbd-0gTyQTmGva9qhC7Pxo6mSFY6to9B1uMdSwAlLHLsr34PuntQVU_gb-0w9cybECX-vKrdyKAO_11m1qb4s0PnQGCEKvVvacU\/s1600\/20190417_163328.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9p0Qoor7WKmD2HCR4FKaiBFjCYNg8QOIACSXn4hvHIbd-0gTyQTmGva9qhC7Pxo6mSFY6to9B1uMdSwAlLHLsr34PuntQVU_gb-0w9cybECX-vKrdyKAO_11m1qb4s0PnQGCEKvVvacU\/s1600\/20190417_163328.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe the maini fry (fried maini) immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCfxBiXWn_-YXCSD0ZuqyskvML2K_4NmNPqf85hSi9YBTw4xMwno68jbpR7YkwnAcRp5EpRjgfgWOG1K3PuSPcCF9ot0ZSfMZr-q-w_g1Pa_ZuXNPqltxkdJxgbWSiQG9THwYAy-apxHs\/s1600\/20190417_131210.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCfxBiXWn_-YXCSD0ZuqyskvML2K_4NmNPqf85hSi9YBTw4xMwno68jbpR7YkwnAcRp5EpRjgfgWOG1K3PuSPcCF9ot0ZSfMZr-q-w_g1Pa_ZuXNPqltxkdJxgbWSiQG9THwYAy-apxHs\/s1600\/20190417_131210.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can serve with ugali, rice or even chapati\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjHlyZadv1tXxcczWOIHR0JtbRLgcKYAMMd9jMkGCZaimEdUTHxhO3kGE8RmadxDKWKMWJ9yUMgodfTIWwAlrR_0FldQTpFLyllrJ5c0nju4H90QtSVlT8z78NWcdjShPG5LTkcrNRa6HI\/s1600\/20190417_131226.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjHlyZadv1tXxcczWOIHR0JtbRLgcKYAMMd9jMkGCZaimEdUTHxhO3kGE8RmadxDKWKMWJ9yUMgodfTIWwAlrR_0FldQTpFLyllrJ5c0nju4H90QtSVlT8z78NWcdjShPG5LTkcrNRa6HI\/s1600\/20190417_131226.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003Cp class=\"fn\"\u003EMAINI FRY\u003C\/p\u003E\n\u003C\/span\u003E\n\u003Cp class=\"author\"\u003ERecipe by Mulunga Alukwe\u003C\/p\u003E\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvRjB4iAf5C1Xe50psWA7D6a-vXhwIS0gb_fpJQeVs7ZlDFsChsiknnVpEt92eovRzIRKkKZFIzvwie45x75U-h9jH5Whf7v2ng_hvGQJfl0rxPxI90m7eic0ahgiCsBkKkwkuccEpdII\/s1600\/20190417_131259.jpg\" \/\u003E\u003Cp\u003EPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ECook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ETotal time: \u003Cspan class=\"duration\"\u003E35 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EYield: \u003Cspan class=\"yield\"\u003E4 Servings\u003C\/span\u003E\u003C\/p\u003E\n\u003Cp\u003EIngredients\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1kg\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBeef Liver\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ERoyco cubes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGaram Marsala\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECilantro\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003ESalt\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003Eto taste\u003C\/span\u003E\n\u003C\/li\u003E\n\n\u003C\/ul\u003E\n\u003Cp\u003ECooking Directions\u003C\/p\u003E\n    \u003Col class=\"instructions\"\u003E\n            \u003Cli class=\"instruction\"\u003E\n            Peel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Chop liver into bite sized pieces. Wash liver and place in pan with 2 tablespoons oil. Allow liver to slowly start to simmer. Cook the liver on high heat until water completely evaporates. Fry the liver a few minutes until browned\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add salt. Add ground cumin. Add garam marsala. Fry to mix in the spices. Add chopped onions\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Fry until the onions have softened. Add chopped tomatoes. Fry until tomatoes have softened. Add 2 Royco beef chili cubes. Add green, yellow and red bell peppers. Fry few minutes until peppers softened but still crunchy\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add chopped cilantro. Mix in the cilantro and take off the heat. Serve the maini fry (fried maini) immediately.You can serve with ugali, rice or even chapati.\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003E\u003Cbr \/\u003E\u003C\/strong\u003E\u003C\/h2\u003E\u003Ch2\u003E\u003Cstrong\u003EMaini Fry (Liver) – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. What kind of liver is used in Maini Fry?\u003C\/h3\u003E\n\u003Cp\u003ETypically, beef or goat liver is used, but chicken liver can also work for a lighter flavor and quicker cooking time.\u003C\/p\u003E\n\u003Ch3\u003E2. How should the liver be prepared before cooking?\u003C\/h3\u003E\n\u003Cp\u003ERinse the liver thoroughly, remove any membranes or connective tissue, and slice it thinly or into bite-sized pieces. Some people soak it briefly in milk or lemon water to mellow the strong flavor.\u003C\/p\u003E\n\u003Ch3\u003E3. How do I avoid a tough or rubbery texture?\u003C\/h3\u003E\n\u003Cp\u003ECook liver quickly over medium-high heat, just until browned on the outside but still tender inside. Overcooking makes it tough.\u003C\/p\u003E\n\u003Ch3\u003E4. What spices and ingredients are traditionally used?\u003C\/h3\u003E\n\u003Cp\u003ECommon ingredients include onions, garlic, ginger, tomatoes, salt, black pepper, and sometimes chili for heat. Turmeric and coriander may also be added for extra aroma.\u003C\/p\u003E\n\u003Ch3\u003E5. What should I serve Maini Fry with?\u003C\/h3\u003E\n\u003Cp\u003EIt pairs wonderfully with ugali, chapati, rice, or even steamed vegetables.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per serving (150g cooked liver with onions and spices)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E220–280 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries with oil used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003E50–60%\u003C\/td\u003E\n\u003Ctd\u003EHigh-quality animal protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E5–7 g\u003C\/td\u003E\n\u003Ctd\u003E2–3%\u003C\/td\u003E\n\u003Ctd\u003EMostly from onions and tomatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–3 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–15 g\u003C\/td\u003E\n\u003Ctd\u003E15–23%\u003C\/td\u003E\n\u003Ctd\u003EDepending on cooking fat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003EFrom vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EVery High\u003C\/td\u003E\n\u003Ctd\u003EImportant for anemia prevention\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin A\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EHigh\u003C\/td\u003E\n\u003Ctd\u003ESupports vision and immunity\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EModerate\u003C\/td\u003E\n\u003Ctd\u003EAdjust seasoning to taste\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ERich in protein and fat, low in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EWhole foods, minimal processing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EAnimal product\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EFlavor Enhancements:\u003C\/h3\u003E\n\u003Cp\u003EAdd fresh coriander or parsley before serving, a squeeze of lemon juice to brighten flavors, or a touch of chili flakes for heat.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Maini Fry (Liver) – Classic Kenyan Pan-Fried Liver Recipe\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-g_ZCIyHePxc\/XLFq-8o2hDI\/AAAAAAAAKjQ\/JLuA6AMrCh0p7L2MQ0HvWUPRz3XRtrMLACLcBGAs\/s1600\/maini%2Bfry.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-04-01\",\n  \"description\": \"Maini Fry is a classic Kenyan dish made with pan-fried liver, onions, tomatoes, and spices. It's rich, savory, and perfect served with ugali, chapati, or rice.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT25M\",\n  \"recipeYield\": \"3–4 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Kenyan liver fry, maini fry, pan-fried liver, traditional Kenyan recipe\",\n  \"recipeIngredient\": [\n    \"500g beef liver, sliced\",\n    \"1 large onion, sliced\",\n    \"2 tomatoes, chopped\",\n    \"2 cloves garlic, minced\",\n    \"1 teaspoon grated ginger\",\n    \"1\/2 teaspoon turmeric powder\",\n    \"1\/2 teaspoon black pepper\",\n    \"1 teaspoon paprika\",\n    \"Salt to taste\",\n    \"2 tablespoons cooking oil\",\n    \"Fresh coriander for garnish (optional)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Rinse the liver in cold water, pat dry, and slice into thin strips.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a pan over medium heat. Add onions and sauté until golden brown.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add garlic and ginger; stir for 1 minute until fragrant.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add tomatoes and cook until soft and saucy.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stir in turmeric, paprika, pepper, and salt. Add liver and mix well.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cook for 8–10 minutes, stirring occasionally, until liver is browned and fully cooked but still tender.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Garnish with fresh coriander if desired and serve hot with chapati, ugali, or rice.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"ratingCount\": \"25\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"320 calories\",\n    \"proteinContent\": \"30 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/734367472223814647\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/04\/maini-fry-liverclassic-kenyan-pan-fried-liver-recipe.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/734367472223814647"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/734367472223814647"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/04\/maini-fry-liverclassic-kenyan-pan-fried-liver-recipe.html","title":"Maini Fry (Liver) – Classic Kenyan Pan-Fried Liver Recipe"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhibbpqamuxqSVtAL5wt7Xu_TtHOwbOJ96kx11q6zdH3EP4fxHwq2j-8h0JziEBam_ENoMdPjUb65f-QJximWZ5DsD782h3RJQxJ-YvdrHjO34qpK-XfSti2VBToDONarxTvYAxXrgCiQjDx6UZQ1IiapFkjTB444nHnnXdN07WqlHA1ly4-Hr7v4SX6Jw\/s72-c\/nairobi%20kichen%20maini%20fry%20recipe.webp","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-4820991586397413864"},"published":{"$t":"2019-03-18T12:24:00.037+03:00"},"updated":{"$t":"2025-07-30T15:47:02.030+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Dry Fry Pork Kenyan Style"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Main"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Meat Recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pork"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pork recipe"}],"title":{"type":"text","$t":"Cilantro Chili Pork Fry – Spicy Stir-Fry with Fresh Herbs \u0026 Heat"},"content":{"type":"html","$t":"\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Cilantro Chili Pork Fry – Spicy Stir-Fry with Fresh Herbs \u0026 Heat\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-rXH1zDWslgY\/XJZIcVKiybI\/AAAAAAAAEoc\/j5jDtzyLe1geDJIzbyVVNDbhNpzGPAfQgCLcBGAs\/s1600\/Cilantro-Chili-Pork-Fry.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-03-20\",\n  \"description\": \"A quick and flavorful pork stir-fry made with spicy green chilies, garlic, and a generous amount of fresh cilantro. Perfect for weeknight dinners or as a side with rice or ugali.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT35M\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Main Course\",\n  \"recipeCuisine\": \"Kenyan Fusion\",\n  \"keywords\": \"pork fry recipe, cilantro chili pork, spicy pork stir fry, pork recipes Kenya, easy pork dinner\",\n  \"skillLevel\": \"Intermediate\",\n  \"recipeIngredient\": [\n    \"500g boneless pork, thinly sliced\",\n    \"2 tablespoons cooking oil\",\n    \"1 medium onion, sliced\",\n    \"2 green chilies, chopped\",\n    \"1 bunch fresh cilantro, chopped\",\n    \"1 tablespoon soy sauce\",\n    \"1 teaspoon garlic paste\",\n    \"1\/2 teaspoon black pepper\",\n    \"Salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a large pan. Add sliced onions and sauté until soft and golden.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add garlic paste and chopped chilies. Cook for 1 minute until aromatic.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add pork slices and stir-fry on high heat for 5–6 minutes until browned.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add soy sauce, black pepper, and salt. Lower the heat and cook for 10 minutes until the pork is tender.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stir in chopped cilantro, cook for 1–2 minutes more, then remove from heat and serve hot.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"340 calories\",\n    \"fatContent\": \"22g\",\n    \"proteinContent\": \"30g\",\n    \"carbohydrateContent\": \"4g\",\n    \"fiberContent\": \"1g\",\n    \"sodiumContent\": \"500mg\"\n  }\n}\n\u003C\/script\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi6cp_rJsqhLxpm4kOPb3jTMxi8KYzH5YwhcrpGJRHPemjpBGP8r7X3G6OCqjRq2VkaD-m23rT9OP-KJmQ87FF8zFziqaQQRjmz3c7QiTjD_NTJyi2WvSfugHRNNEyqWEsOYj7LXMkZjk4iIhtRdlLY2__UPZXnpo-9w3DoQKS-fEnUAfFX-ViKDI8gKig\/s1600\/dry%20fry%20kenyan%20pork%20nairobi%20kitchen%20recipe.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Cilantro Chili Pork Fry – Spicy Stir-Fry with Fresh Herbs \u0026amp; Heat\" border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi6cp_rJsqhLxpm4kOPb3jTMxi8KYzH5YwhcrpGJRHPemjpBGP8r7X3G6OCqjRq2VkaD-m23rT9OP-KJmQ87FF8zFziqaQQRjmz3c7QiTjD_NTJyi2WvSfugHRNNEyqWEsOYj7LXMkZjk4iIhtRdlLY2__UPZXnpo-9w3DoQKS-fEnUAfFX-ViKDI8gKig\/s16000\/dry%20fry%20kenyan%20pork%20nairobi%20kitchen%20recipe.jpeg\" title=\"Cilantro Chili Pork Fry\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv\u003ED.E.L.I.C.I.O.U.S, that is exactly the word that best captures the essence of this quick and easy pork fry. There is something incredibly satisfying about a meal that not only comes together effortlessly but also delivers a burst of rich, indulgent flavor in every bite. What makes this pork fry particularly special is that it does not rely on an overload of spices or an exhaustive list of ingredients. Instead, it leans confidently into the natural taste of pork, allowing its own fat to render and infuse the entire dish with incredible depth and richness. The result is a wonderfully aromatic, juicy, and flavorful dish that is both rustic and refined at the same time.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI have eaten pork in several restaurants, and while I appreciate the effort and technique that goes into those dishes, I can say with complete confidence that none of them quite measure up to this one. This homemade version manages to capture everything that makes pork so beloved, the crisp edges, the succulent interior, the balance of fat and meat, and elevate it in a way that feels both comforting and gourmet. There is an authenticity in the simplicity, a kind of culinary honesty that often gets lost in restaurant plating and presentation. Here, the focus is solely on flavor and satisfaction, and that makes all the difference.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe inspiration for this recipe came from watching Jamie Oliver’s Quick and Easy Meals series. His approach to cooking is refreshingly straightforward, and there is something liberating about the idea that you do not need a complicated recipe or a pantry full of ingredients to make something truly delicious. His meals often involve only five core ingredients, which inspired me to strip this pork fry down to the essentials and let the star ingredient shine. It is empowering, really, to know that you can create something mouthwatering with so little, and still have it taste better than anything you might order out.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOne of the things I love most about pork is that it is naturally flavorful and contains enough fat to practically cook itself. As the meat hits the pan, the fat begins to render, creating this sizzling, golden pool that turns every bite into a little piece of heaven. It adds not only moisture and tenderness to the meat but also helps to carry whatever spices or aromatics you choose to add. And because the fat is from the pork itself, the flavor remains cohesive and concentrated, without needing to add extra oils or butter. That is why this pork fry feels so full-bodied and satisfying, it is self-sufficient, self-seasoning, and utterly self-indulgent.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ENow, when it comes to my personal ranking of white meats, chicken has always held the top spot. It is versatile, dependable, and easy to dress up or down for any occasion. But I have to admit, after making and tasting this pork fry, I am beginning to question that hierarchy. Pork might be ready to take the crown. There is something about the texture, the richness, and the satisfying way it pairs with both simple and bold flavors that gives it an edge. It brings a kind of robust, meaty joy that lingers long after the meal is over. If chicken is the comforting friend you can always count on, pork, at least in this recipe, is the exciting one who surprises you when you least expect it.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAs I stood over the pan, watching the pork sizzle and caramelize in its own juices, I found myself smiling at how far I have come in my cooking journey. There was a time when I thought good food had to be complicated, that great dishes required fancy techniques or expensive ingredients. But this recipe, much like Jamie Oliver’s approach, proves that sometimes the most unforgettable meals are also the simplest. A few ingredients, a good cut of meat, and the right amount of patience can yield something spectacular.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhat is also exciting about this pork fry is its versatility. You can enjoy it on its own, paired with steamed vegetables or a light salad, or alongside rice, mashed potatoes, or even in a wrap. It adapts beautifully to different occasions, whether you are cooking a quick weekday meal or serving something hearty for a weekend lunch with friends or family. It is the kind of dish that fits easily into your routine but never feels routine in flavor or experience.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis pork fry has also sparked new ideas for me in the kitchen. Now that I know how satisfying a stripped-back, flavor-forward approach can be, I want to explore other meats and dishes in the same way. I want to challenge myself to cook more intuitively, to trust the ingredients more, and to find joy in the process rather than always striving for perfection. Because, in the end, the best meals are not always the most complicated ones, they are the ones that bring comfort, excitement, and a sense of pride with every bite.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo, if you are looking for a dish that is quick, uncomplicated, and absolutely packed with flavor, I urge you to try this pork fry. It might surprise you in the best possible way. And who knows? It might even bump pork up a notch on your list of favorite meats, just like it did for me. With each bite, you will taste the joy of home cooking,\u0026nbsp; the freedom, the creativity, and the delicious reward at the end.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EINGREDIENTS\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E1 kg Pork\u003C\/div\u003E\u003Cdiv\u003E2 Onions\u003C\/div\u003E\u003Cdiv\u003E3 Tomatoes\u003C\/div\u003E\u003Cdiv\u003E1 Bunch Cilantro\u003C\/div\u003E\u003Cdiv\u003E1\/8 Teaspoon Salt\u003C\/div\u003E\u003Cdiv\u003E1 Teaspoon Paprika\u003C\/div\u003E\u003Cdiv\u003E1 Teaspoon Black Pepper\u003C\/div\u003E\u003Cdiv\u003E1 Teaspoon Cumin\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/YPI0McTQcJ0\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/YPI0McTQcJ0?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nClean pork and add to non stick pan\/skillet, cook until the water has evaporated\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTz2jBIY9TblkRcsgskzGYxD3Y8M11dUVUbGloWZeljTCbm7dE0t77w5Vz9VZtHYYDU79nrHmaGZn7xenWt0t5W7kMfwaufF0YK6qSREwPnlGxrSIpi8R6wsYPPZOhHtZ0LwJBBvMOp5Q\/s1600\/20190316_133216.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTz2jBIY9TblkRcsgskzGYxD3Y8M11dUVUbGloWZeljTCbm7dE0t77w5Vz9VZtHYYDU79nrHmaGZn7xenWt0t5W7kMfwaufF0YK6qSREwPnlGxrSIpi8R6wsYPPZOhHtZ0LwJBBvMOp5Q\/s1600\/20190316_133216.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nOn medium high heat, fry the pork stirring occassionally\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnQhEqZue_G78B4mHlTD2cr00I-b95_jevhGUVEXrUm9vt-zVhGCeRlb9FyzOnyZk3ikthCuN8G_DoaPMYjaGrgjU8HWRHJGpw4qrUdXfudxuRUqQB1wURn0PnfT20vgnBJcdMFayqofM\/s1600\/20190316_133516.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnQhEqZue_G78B4mHlTD2cr00I-b95_jevhGUVEXrUm9vt-zVhGCeRlb9FyzOnyZk3ikthCuN8G_DoaPMYjaGrgjU8HWRHJGpw4qrUdXfudxuRUqQB1wURn0PnfT20vgnBJcdMFayqofM\/s1600\/20190316_133516.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd onions to the pork\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjMGfu4f2_OAMGmU0eM7WbUEsBuXaSyC2xCcEIT-cfqhRBajTeRGr72oWqKq4vSjWasXYJ2YLJieqJdUFGZPNjbYvzI0m-ltJCJHWL9mc8yv__bHUaSqerO6yO7sZwVXM6scWFbeAC2Xtg\/s1600\/20190316_133604.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjMGfu4f2_OAMGmU0eM7WbUEsBuXaSyC2xCcEIT-cfqhRBajTeRGr72oWqKq4vSjWasXYJ2YLJieqJdUFGZPNjbYvzI0m-ltJCJHWL9mc8yv__bHUaSqerO6yO7sZwVXM6scWFbeAC2Xtg\/s1600\/20190316_133604.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until the onions are translucent\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8Qs2rizvIe7GJC4wgiHI38ROvVRO4DhEulOXL1AjlTTJyP4OKa55O4bXdmpmGWsGXb7wizvgzyt9DnUn1mJ-5PCqIdA16LUW5F2ed9rkPGB_gbCeN8OpWFH1WZQS_kcJGNfDTGp1Cvec\/s1600\/20190316_133647.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8Qs2rizvIe7GJC4wgiHI38ROvVRO4DhEulOXL1AjlTTJyP4OKa55O4bXdmpmGWsGXb7wizvgzyt9DnUn1mJ-5PCqIdA16LUW5F2ed9rkPGB_gbCeN8OpWFH1WZQS_kcJGNfDTGp1Cvec\/s1600\/20190316_133647.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd tomatoes and cook until softened\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiVoQHeyNrd4QPIwGZvVFyi73eiZHGAMHErxKYUBOCjSuxHmkYoN5P0TTJCO-IAKqR4St2G_1kBiVSMkC0lbocmnj0REnCIA8M0uGmyVK7oX9yRUL3bCPO0pf-x268IjBmJ3YJP_terTQ\/s1600\/20190316_133750.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiVoQHeyNrd4QPIwGZvVFyi73eiZHGAMHErxKYUBOCjSuxHmkYoN5P0TTJCO-IAKqR4St2G_1kBiVSMkC0lbocmnj0REnCIA8M0uGmyVK7oX9yRUL3bCPO0pf-x268IjBmJ3YJP_terTQ\/s1600\/20190316_133750.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 3 royco beef cubes to the pork mixture\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4YuU2ZFS9xzM7wZz5ebKeKnk7Rm5s4bkm7GwlEekLxztLqPK-q9cYDRZWGD30-yrTmLeRHDAX5Be-Xnr-bk99Hu3DN-2nYTDZ5J-L1ghVj_ELRfrK92oDgagGQvYaUMQqbV30h3VZtEg\/s1600\/20190316_133849.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4YuU2ZFS9xzM7wZz5ebKeKnk7Rm5s4bkm7GwlEekLxztLqPK-q9cYDRZWGD30-yrTmLeRHDAX5Be-Xnr-bk99Hu3DN-2nYTDZ5J-L1ghVj_ELRfrK92oDgagGQvYaUMQqbV30h3VZtEg\/s1600\/20190316_133849.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStir into the pork until mixed through\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjBV4wHZa7dncx90zWz-e3ZRcUKgscNRVL58lXvFaZHmdtPjpYByW0NL9q16-OxTTxjBZvmt7gQenTjOAeYfXatjpYRHgELOoFyPwDYFaynBW2usHupG6mGtHrJDzuLnH0IchzF29aNoBw\/s1600\/20190316_133940.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjBV4wHZa7dncx90zWz-e3ZRcUKgscNRVL58lXvFaZHmdtPjpYByW0NL9q16-OxTTxjBZvmt7gQenTjOAeYfXatjpYRHgELOoFyPwDYFaynBW2usHupG6mGtHrJDzuLnH0IchzF29aNoBw\/s1600\/20190316_133940.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd paprika, cumin, black pepper and salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhGFsJUaPQ8QnXrNK0W2lwcjqGLziJyljuMKlSVU3WgwK4QTXnzI7FO5e5UNrtWCokIf2U42wqnVHD_lCgFhEIPY7xa6Z_og_tVQ0rGIDBrBq106cUmYY_kPJbFQk6X6eRXAGEZy78xHRY\/s1600\/20190316_134051.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhGFsJUaPQ8QnXrNK0W2lwcjqGLziJyljuMKlSVU3WgwK4QTXnzI7FO5e5UNrtWCokIf2U42wqnVHD_lCgFhEIPY7xa6Z_og_tVQ0rGIDBrBq106cUmYY_kPJbFQk6X6eRXAGEZy78xHRY\/s1600\/20190316_134051.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped cilantro\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiClsz4S8xbaCSownGQBpKd9Eq_DConliY4QVjmuZWxolGDwYbjt-R4QCNnVCghR8yaAV2k0ywrbWHKyccep_WQa5n-jUPckG6l-PNmHIlR5ifw6rclWyHR1kryjAfoHo5nmL8qjz1EAKM\/s1600\/20190316_134131.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiClsz4S8xbaCSownGQBpKd9Eq_DConliY4QVjmuZWxolGDwYbjt-R4QCNnVCghR8yaAV2k0ywrbWHKyccep_WQa5n-jUPckG6l-PNmHIlR5ifw6rclWyHR1kryjAfoHo5nmL8qjz1EAKM\/s1600\/20190316_134131.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibGDSBERPhYAqqNbi1_X1Hwy1KemhkAPE1K143M3yUJa0FWTTAjLp9wnBG70eFp9yOdKUg-Wmr1MDNtUtp3eecUKqoUdTnfw82Ood3aFVjE09N8dwxW3ww3GsKCkHzelVD7HswqSQP0jE\/s1600\/20190316_134209.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibGDSBERPhYAqqNbi1_X1Hwy1KemhkAPE1K143M3yUJa0FWTTAjLp9wnBG70eFp9yOdKUg-Wmr1MDNtUtp3eecUKqoUdTnfw82Ood3aFVjE09N8dwxW3ww3GsKCkHzelVD7HswqSQP0jE\/s1600\/20190316_134209.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSpicy, crispy pork right there\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEGMhEjvrUi02166eeLGnFW3rZUaNWGogPQKnIP4kadONuSF7MKJ_Ed3Z7toyJcKrsnO07br990dpsUKSiF04dAvYsodXQvazdurAoBhbE7AJ5xb9tr9Dyal8hfqNQH9GEn2a2KBm0354\/s1600\/20190316_134235.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEGMhEjvrUi02166eeLGnFW3rZUaNWGogPQKnIP4kadONuSF7MKJ_Ed3Z7toyJcKrsnO07br990dpsUKSiF04dAvYsodXQvazdurAoBhbE7AJ5xb9tr9Dyal8hfqNQH9GEn2a2KBm0354\/s1600\/20190316_134235.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStir fry the pork fry a few minutes to infuse every ingredient\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYYGbHW3Ztlk2Nompp5UX21c6qyDIsYfBZBx9j5KaLs8OKuEjt8tjKqhMtBHXEiHnJ8yqhjZmonF1JDDnFhQUON4fX4pqZfnH3q-PsgiUpTTzsFXrdr1Y8qZmtgrDcTmmQmLfvUOetVPQ\/s1600\/20190316_134454.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYYGbHW3Ztlk2Nompp5UX21c6qyDIsYfBZBx9j5KaLs8OKuEjt8tjKqhMtBHXEiHnJ8yqhjZmonF1JDDnFhQUON4fX4pqZfnH3q-PsgiUpTTzsFXrdr1Y8qZmtgrDcTmmQmLfvUOetVPQ\/s1600\/20190316_134454.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCilantro add vibrant colors, fresh taste and delicious aroma\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtMJyZVQ2XQkCg8jgsC74DtQJ53X2N0wZP2FQsvO2VFsaJOOkNZ5F32kQcScYpvZ05KbUXswXpdOBIzJ05plli8ECw7xxHcaDMmGMtJhDijAoWrMwair7-jl5zIwgylsMCZhQgEDPV1a8\/s1600\/20190316_134533.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtMJyZVQ2XQkCg8jgsC74DtQJ53X2N0wZP2FQsvO2VFsaJOOkNZ5F32kQcScYpvZ05KbUXswXpdOBIzJ05plli8ECw7xxHcaDMmGMtJhDijAoWrMwair7-jl5zIwgylsMCZhQgEDPV1a8\/s1600\/20190316_134533.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nI love to eat pork with Ugali, a perfect meal\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5GNp017JlgLnHblSYcuHYgwtL0kXmL5OxFsD7w6zgKT1ZwFAf74gzYZctPOHq1tAExSvZwnoW730aYV1Iiuj_qqJ2NhI4yweoc3L7iiNsE5xaInCRfFWFsplpa3bAbzM7jbvaL8dZ1CE\/s1600\/20190316_134523.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5GNp017JlgLnHblSYcuHYgwtL0kXmL5OxFsD7w6zgKT1ZwFAf74gzYZctPOHq1tAExSvZwnoW730aYV1Iiuj_qqJ2NhI4yweoc3L7iiNsE5xaInCRfFWFsplpa3bAbzM7jbvaL8dZ1CE\/s1600\/20190316_134523.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nBecause the pork has its own fat, you dont really need to add any, let it cook in its own juices to have the most delicious meal. Pork cooks fast so you can whip it up for lunch whenever you want a quick meal\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjItYAmTn6-iuHB_LVVDcMXu3RwvwVShZIfMnnLfvtv3BfqnfJBnLdp9ND_pZj0etlVPlyIm2e8TL2orafRxacTQeoM7uGeFT29sU87Ql4b4w4UCm6ZTLc2EpaLxGyxxTbSu7iVRnJSjX0\/s1600\/20190316_134515.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjItYAmTn6-iuHB_LVVDcMXu3RwvwVShZIfMnnLfvtv3BfqnfJBnLdp9ND_pZj0etlVPlyIm2e8TL2orafRxacTQeoM7uGeFT29sU87Ql4b4w4UCm6ZTLc2EpaLxGyxxTbSu7iVRnJSjX0\/s1600\/20190316_134515.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003Cp class=\"fn\"\u003EDRY FRY PORK KENYAN STYLE\u003C\/p\u003E\n\u003C\/span\u003E\n\u003Cp class=\"author\"\u003ERecipe by Mulunga Alukwe\u003C\/p\u003E\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg2pW5LZZ-HrSQcF5xyzPYrwNIr9I2PCojushyphenhyphenYuT4xa9192QMQheBQtR2yqdst1Y6cJel3741szGykKUSi4XOPuAtjs4swWB-pxkiA3M1jC8EewtdKbgh1_Yp6RW0KY1-aEdlTOBbI0gM\/s1600\/20190316_134506-02.jpeg\" \/\u003E\u003Cp\u003EPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ECook time: \u003Cspan class=\"cooktime\"\u003E15 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ETotal time: \u003Cspan class=\"duration\"\u003E25 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EYield: \u003Cspan class=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003C\/p\u003E\n\u003Cp\u003EIngredients\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1kg\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPork\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnions\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECilantro\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/8 Teaspoon \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPaprika\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBlack Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECumin\u003C\/span\u003E\n\u003C\/li\u003E\n\n\u003C\/ul\u003E\n\u003Cp\u003ECooking Directions\u003C\/p\u003E\n    \u003Col class=\"instructions\"\u003E\n            \u003Cli class=\"instruction\"\u003E\n            Clean pork and add to non stick pan\/skillet, cook until the water has evaporated. On medium high heat, fry the pork stirring occasionally. Add onions to the pork. Fry until the onions are translucent. Add tomatoes and cook until softened\u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add 3 royco beef cubes to the pork mixture. Stir into the pork until mixed through. Add paprika, cumin, black pepper and salt. Add chopped cilantro. Mix well\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Stir fry the pork fry a few minutes to infuse every ingredient. I love to eat pork with Ugali\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Because the pork has its own fat, you don't really need to add any, let it cook in its own juices to have the most delicious meal. Pork cooks fast so you can whip it up for lunch whenever you want a quick meal\u0026nbsp;\u003C\/li\u003E\u003C\/ol\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch2\u003E\u003Cstrong\u003ECilantro Chili Pork Fry – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\u003Ch3\u003E1. What is cilantro chili pork fry?\u003C\/h3\u003E\u003Cp\u003EIt’s a bold, pan-fried pork dish featuring fresh cilantro, green chilies, garlic, and spices. The result is a juicy, slightly crisp pork bite with bright herb and chili flavor.\u003C\/p\u003E\u003Ch3\u003E2. What cut of pork should I use?\u003C\/h3\u003E\u003Cp\u003EPork shoulder or boneless pork chops work best. Choose cuts with some fat for juiciness and sear. Trim excess fat for leaner options.\u003C\/p\u003E\u003Ch3\u003E3. How spicy is this dish?\u003C\/h3\u003E\u003Cp\u003EThe heat level depends on the type and amount of chilies used. You can adjust from mild (1–2 chilies) to hot (4+ chilies) and choose between green bird’s eye, serrano, or jalapeños.\u003C\/p\u003E\u003Ch3\u003E4. Can I use dried cilantro or chili powder?\u003C\/h3\u003E\u003Cp\u003EFresh cilantro is key for flavor, and fresh green chilies offer the best heat and aroma. However, chili powder can be added for a deeper spice kick.\u003C\/p\u003E\u003Ch3\u003E5. How should I serve it?\u003C\/h3\u003E\u003Cp\u003EIt pairs well with rice, chapati, naan, or lettuce wraps. It also works as a side or stuffing for wraps and tacos.\u003C\/p\u003E\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per 1-cup serving\u003C\/strong\u003E\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E280–350 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EDepends on pork cut and oil used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–25 g\u003C\/td\u003E\n\u003Ctd\u003E40–50%\u003C\/td\u003E\n\u003Ctd\u003EFrom pork\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–6 g\u003C\/td\u003E\n\u003Ctd\u003E1–2%\u003C\/td\u003E\n\u003Ctd\u003EMinimal, from chilies and herbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18–25 g\u003C\/td\u003E\n\u003Ctd\u003E28–38%\u003C\/td\u003E\n\u003Ctd\u003EFrom pork and frying oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EVariable\u003C\/td\u003E\n\u003Ctd\u003EDepends on seasoning\u003C\/td\u003E\n\u003Ctd\u003EUse low-sodium salt if needed\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EModerate\u003C\/td\u003E\n\u003Ctd\u003E~10%\u003C\/td\u003E\n\u003Ctd\u003EFrom fresh chilies and cilantro\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Notes\u003C\/strong\u003E\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure seasonings are GF\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally low in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully nut-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With clean oil\u003C\/td\u003E\n\u003Ctd\u003EUse natural spices, no soy or processed sauces\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch3\u003EFlavor Tip:\u003C\/h3\u003E\u003Cp\u003EAdd lime juice or zest at the end for a citrus lift. Toss in some sliced onions or bell peppers for extra depth and texture.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Col class=\"instructions\"\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/4820991586397413864\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/03\/cilantro-chili-pork-fry.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4820991586397413864"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4820991586397413864"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/03\/cilantro-chili-pork-fry.html","title":"Cilantro Chili Pork Fry – Spicy Stir-Fry with Fresh Herbs \u0026 Heat"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi6cp_rJsqhLxpm4kOPb3jTMxi8KYzH5YwhcrpGJRHPemjpBGP8r7X3G6OCqjRq2VkaD-m23rT9OP-KJmQ87FF8zFziqaQQRjmz3c7QiTjD_NTJyi2WvSfugHRNNEyqWEsOYj7LXMkZjk4iIhtRdlLY2__UPZXnpo-9w3DoQKS-fEnUAfFX-ViKDI8gKig\/s72-c\/dry%20fry%20kenyan%20pork%20nairobi%20kitchen%20recipe.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-2227395368427728226"},"published":{"$t":"2018-11-27T18:05:00.008+03:00"},"updated":{"$t":"2025-06-09T10:49:42.828+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"How to cook Ugali"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ugali"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ugali recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ugali stuffed energy balls"}],"title":{"type":"text","$t":"Ugali Stuffed Energy Balls Recipe | Healthy Kenyan Snack Idea"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2cFG_fkMoAz024SAyUZd9e56AylgD4h8M6yti7cNBKFHp3WL2aaHnGtcEWsd54hmRH3BgTnFdwe-8WJmG73fQCaPrUBGj-lbHpVGYkt1rcDB2piAKOVbB61BCob7v5KqDFauoYW5kclw\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-1.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2cFG_fkMoAz024SAyUZd9e56AylgD4h8M6yti7cNBKFHp3WL2aaHnGtcEWsd54hmRH3BgTnFdwe-8WJmG73fQCaPrUBGj-lbHpVGYkt1rcDB2piAKOVbB61BCob7v5KqDFauoYW5kclw\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-1.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nUgali Stuffed Energy Balls are a creative fusion of traditional Kenyan cuisine and modern snacking. These wholesome bites combine nutrient-rich ugali with natural sweeteners like dates, energy-boosting oats, and creamy peanut butter to form a snack that’s both satisfying and nourishing. Perfect for a quick breakfast, post-workout fuel, or an afternoon pick-me-up, these energy balls celebrate the familiar taste of ugali in a fun, convenient way. They're easy to make, easy to carry, and a hit with all ages. Christmas is just around the corner and I cannot believe it! Okay enough excitement. Today's recipe is something I have been playing with in my head . I cant believe it actually turned out so great. Kenyans do love their Ugali so I kept thinking how I can make it into a savory sort of snack but still maintaining its authenticity.\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\nINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nCooked Ugali\u003Cbr \/\u003E\nFried Sukuma Wiki (Kales\/Collard Greens)\u003Cbr \/\u003E\n1 Teaspoon\u0026nbsp; Chili Flakes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/_J9LLpNRsi0\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/_J9LLpNRsi0?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook the ugali using \u003Ca href=\"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/how-to-cook-perfect-ugali.html\" target=\"_blank\"\u003Ethis simple method\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nFor the sukuma wiki chop them fry in onions garlic and paprika\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMake round balls and stuff with veggies\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEilh5gbse5YgvXFn-jxJXfhzQ1-s7dboDi5aUE2VjHy_GxaTs3jTFF2kkMrHMNiRq7yp5jYVDQ6ioc13ELB8lTGwMXPS0UnRXDOn__jgBlQRVB3OskFbrov3iCG8NjYuLizs0FD0GenOSU\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-2.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEilh5gbse5YgvXFn-jxJXfhzQ1-s7dboDi5aUE2VjHy_GxaTs3jTFF2kkMrHMNiRq7yp5jYVDQ6ioc13ELB8lTGwMXPS0UnRXDOn__jgBlQRVB3OskFbrov3iCG8NjYuLizs0FD0GenOSU\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-2.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFwd2ffYLyBt-eOkscR0c7a5VL2xkXexCja6r63d7h5BTAM3mNimk0IKDH0L0FZK0LerRX3h4O8njXbb6IXCK5hlfZqTy4GeiOZntKqFKUQ_3yDV-GCl7AkQ9yKb0W2mlpnEIwiNq31lQ\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-3.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFwd2ffYLyBt-eOkscR0c7a5VL2xkXexCja6r63d7h5BTAM3mNimk0IKDH0L0FZK0LerRX3h4O8njXbb6IXCK5hlfZqTy4GeiOZntKqFKUQ_3yDV-GCl7AkQ9yKb0W2mlpnEIwiNq31lQ\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-3.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0vVGU_N_Hvy8fSksnueGiereY6aHUqJRFQL0VYUDQZ01Y_9HrJ2-WgJr2_8UQpYYzjo2dGzBaEgB0rFrCGRZBSw2aph379W0_nM5za17mMAECixdUUk3cv4AxKxn2qkxC_58uGaQ_-mQ\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-4.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0vVGU_N_Hvy8fSksnueGiereY6aHUqJRFQL0VYUDQZ01Y_9HrJ2-WgJr2_8UQpYYzjo2dGzBaEgB0rFrCGRZBSw2aph379W0_nM5za17mMAECixdUUk3cv4AxKxn2qkxC_58uGaQ_-mQ\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-4.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EUGALI STUFFED ENERGY BALLS\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_OHA4mtBU0FS_v8wiX16Rl8g1xeDxo0eERoPQ9Qe-Xq9iigG9GQ3P-xVZTdxoP8iSNN2QITyXcBqwXadX_nsxCKJmXzqgzWEHCue4Q7Tyn8HN6sM2g_4OZNTgmY7poSXVvMsr95vlZ7w\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-1.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_OHA4mtBU0FS_v8wiX16Rl8g1xeDxo0eERoPQ9Qe-Xq9iigG9GQ3P-xVZTdxoP8iSNN2QITyXcBqwXadX_nsxCKJmXzqgzWEHCue4Q7Tyn8HN6sM2g_4OZNTgmY7poSXVvMsr95vlZ7w\/s1600\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-1.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E20 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EMaize Flour\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EWater\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Bunch \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESukuma Wiki (Kales\/Collar Greens)\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EChili Flakes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGarlic Cloves\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPaprika\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Cook the ugali using this simple method\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            For the sukuma wiki (kales\/collard greens)chop them fry in onions garlic and paprika\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Make round balls and stuff with veggies\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Warm the ugali energy balls up before serving\n        \u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003ETwitter(X)\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003EUgali Stuffed Energy Balls\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cp\u003EThese hearty energy balls combine the sustaining power of \u003Cstrong\u003Eugali\u003C\/strong\u003E (a cooked maize flour dough staple in East Africa) with naturally sweet and nutrient-rich fillings like dates, nuts, and seeds. Rolled into bite-sized portions, they’re perfect for post-workout fuel or on-the-go snacks.\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E🧾 Printable Nutrition Card (per 1 ball, ~35g)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E~110 kcal\u003C\/td\u003E\n\u003Ctd\u003EModerate energy—ideal for a quick energy boost.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E~15 g\u003C\/td\u003E\n\u003Ctd\u003ESource of slow-digesting energy from maize and dates.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDietary Fiber\u003C\/td\u003E\n\u003Ctd\u003E~2 g\u003C\/td\u003E\n\u003Ctd\u003EAids digestion; may vary depending on added nuts\/seeds.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugars (Natural)\u003C\/td\u003E\n\u003Ctd\u003E~6–8 g\u003C\/td\u003E\n\u003Ctd\u003EDerived from dates or raisins; no refined sugar.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E~2–3 g\u003C\/td\u003E\n\u003Ctd\u003EComes from nuts, seeds, and a bit from maize flour.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFat\u003C\/td\u003E\n\u003Ctd\u003E~4–5 g\u003C\/td\u003E\n\u003Ctd\u003EHealthy fats from nuts or seeds used in stuffing.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EIron\u003C\/td\u003E\n\u003Ctd\u003E~5–7% DV\u003C\/td\u003E\n\u003Ctd\u003ESupports energy and oxygen transport.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EPotassium\u003C\/td\u003E\n\u003Ctd\u003E~100–150 mg\u003C\/td\u003E\n\u003Ctd\u003EHelps regulate hydration and muscle function.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Cstrong\u003ENotes:\u003C\/strong\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003E\nUgali acts as the outer \"shell,\" keeping the filling moist and compact.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003EYou can customize the stuffing with chia seeds, groundnuts, dried mango, or even cocoa nibs.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003EStore refrigerated for up to 5 days or freeze for 1 month.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003EDietary Information Table\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\/Vegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAs long as honey is not used. Use dates or maple syrup if needed.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUgali is made from maize flour (cornmeal), naturally gluten-free.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Optional\u003C\/td\u003E\n\u003Ctd\u003EMany fillings contain nuts; swap with seeds (e.g., sunflower, pumpkin).\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EContains no dairy by default.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Glycemic\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Moderate\u003C\/td\u003E\n\u003Ctd\u003EContains natural sugars from fruits—best eaten in moderation.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKid-Friendly\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ESoft, sweet, and nutritious—great lunchbox item.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESoy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EDoes not contain soy.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Ugali Stuffed Energy Balls\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"datePublished\": \"2018-11-27\",\n  \"description\": \"Delicious energy balls stuffed with ugali for a nutritious and filling snack.\",\n  \"image\": \"https:\/\/nairobikitchen.blogspot.com\/2018\/11\/ugali-stuffed-energy-balls.html\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT10M\",\n  \"recipeYield\": \"12 energy balls\",\n  \"recipeCategory\": \"Snack\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"ugali, energy balls, snack, healthy snack, stuffed balls\",\n  \"recipeIngredient\": [\n    \"1 cup ugali (cooked maize flour porridge)\",\n    \"1\/2 cup groundnuts (peanuts), roasted and ground\",\n    \"1\/4 cup honey\",\n    \"1\/2 teaspoon cinnamon powder\",\n    \"1 tablespoon coconut flakes\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cook ugali until firm and let it cool.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Mix groundnuts, honey, cinnamon, and coconut flakes in a bowl.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Take a small amount of ugali, flatten it, and place some filling mixture inside.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Roll into a ball and repeat with remaining ingredients.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve immediately or chill before serving.\"\n    }\n  ]\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/2227395368427728226\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2018\/11\/ugali-stuffed-energy-balls.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2227395368427728226"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2227395368427728226"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2018\/11\/ugali-stuffed-energy-balls.html","title":"Ugali Stuffed Energy Balls Recipe | Healthy Kenyan Snack Idea"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2cFG_fkMoAz024SAyUZd9e56AylgD4h8M6yti7cNBKFHp3WL2aaHnGtcEWsd54hmRH3BgTnFdwe-8WJmG73fQCaPrUBGj-lbHpVGYkt1rcDB2piAKOVbB61BCob7v5KqDFauoYW5kclw\/s72-c\/ugali-stuffed-energy-balls-nairobi-kitchen-recipe-1.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-8537028610887223237"},"published":{"$t":"2018-11-17T12:54:00.008+03:00"},"updated":{"$t":"2025-08-21T02:53:45.125+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nairobi Kitchen"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nairobi Kitchen recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet potato viazi karai"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet Potatoes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sweet Potatoes recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Viazi karai"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Viazi Karai rceipe"}],"title":{"type":"text","$t":"Sweet Potato Viazi Karai Recipe | Crispy Kenyan Street Food with a Twist"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3u4rOPYuJrH4Xc_k-MXjPPmntp8qv7ciH0C_zg58kTs5aEj9dVUyaXXz7YqmWEtNcwgC0izC4hT9-ic2wYjvAuQVF51RYmLURjkYTM_s5y79le6YZ0GGnSnckIeTxiEFmuW55ZF5cZHY\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3u4rOPYuJrH4Xc_k-MXjPPmntp8qv7ciH0C_zg58kTs5aEj9dVUyaXXz7YqmWEtNcwgC0izC4hT9-ic2wYjvAuQVF51RYmLURjkYTM_s5y79le6YZ0GGnSnckIeTxiEFmuW55ZF5cZHY\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-1.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESweet Potato Viazi Karai is a wholesome, modern spin on one of Kenya’s most iconic coastal snacks. Known simply as viazi karai along the Swahili coast, this snack has long been celebrated for its crisp golden coating, spicy aroma, and unforgettable street food appeal. Traditionally, the dish is made using regular white potatoes that are boiled, dipped into a seasoned gram flour batter, and deep-fried until crunchy. However, swapping in sweet potatoes gives this recipe a refreshing upgrade that not only adds natural sweetness but also boosts its nutritional value. This twist on the classic dish reflects the evolving food culture in Kenya, where traditional recipes are being reimagined to embrace healthier and more diverse ingredients. Whether enjoyed at a roadside stall in Mombasa or prepared at home in Nairobi, Sweet Potato Viazi Karai captures the essence of coastal cuisine while offering something new and exciting for adventurous food lovers.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EViazi karai is deeply rooted in Swahili culture, which is known for its rich fusion of African, Arab, and Indian influences. This coastal delicacy, often sold by street vendors, is synonymous with vibrant markets, evening gatherings, and the lively aroma of frying snacks filling the air. For generations, viazi karai has been a staple at tea time, often served with a steaming cup of chai or alongside tangy chutneys.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EBy introducing sweet potatoes into the mix, the dish gains a different dimension. Sweet potatoes have been grown in Kenya for centuries and are especially valued in rural communities for their versatility and affordability. Incorporating them into viazi karai not only honors traditional coastal flavors but also embraces Kenya’s broader agricultural abundance. The result is a snack that feels both nostalgic and innovative at the same time.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EOne of the defining features of Sweet Potato Viazi Karai is its unique balance of flavors and textures. The natural sweetness of the potatoes contrasts beautifully with the savory, spiced gram flour batter. Once fried, the result is a delightful crunch on the outside and soft tenderness inside. Unlike regular potatoes, sweet potatoes bring an earthy depth and a subtle caramel-like undertone that elevates the dish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EFrom a nutritional perspective, this variation is also a win. Sweet potatoes are a rich source of vitamins A and C, potassium, fiber, and antioxidants, making them an excellent alternative for anyone looking to enjoy indulgent Kenyan street food with a healthier twist. They are also lower on the glycemic index compared to white potatoes, which means they can provide a steadier release of energy without sharp spikes in blood sugar levels. A key part of what makes Sweet Potato Viazi Karai irresistible is the spiced gram flour coating. Along Kenya’s coast, spices have always played a central role in daily cooking. Influenced by centuries of Indian Ocean trade, Swahili cuisine uses turmeric, chili, garlic, coriander, and cumin generously to add warmth and complexity.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EFor this dish, the batter is typically seasoned with turmeric for color, garlic for pungency, chili for heat, and salt for balance. Some cooks add crushed coriander seeds or ajwain (carom seeds) for an extra layer of flavor. When combined with the sweetness of the potatoes, these spices create a mouthwatering symphony that keeps you reaching for more.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EKenyan street food culture is vibrant, diverse, and deeply tied to community life. In coastal cities like Mombasa, Lamu, and Malindi, viazi karai is as much a part of everyday living as pilau or mahamri. Vendors fry batches by the roadside, serving customers who gather for quick bites during busy afternoons or evenings. The sight of golden, crispy viazi stacked high in trays is instantly inviting.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESweet Potato Viazi Karai fits seamlessly into this culture while offering something refreshingly different. Street food lovers who are used to regular viazi karai often find the sweet potato version even more addictive, as it marries the familiar spiced crunch with a subtle sweetness that feels indulgent yet wholesome.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ENo plate of viazi karai is complete without a dipping sauce. Traditionally, the snack is served with tangy tamarind sauce, which adds a sharp, fruity kick to balance the fried richness. Coconut chutney, another coastal favorite, provides a creamy, mildly sweet complement that enhances the spiced batter. For Sweet Potato Viazi Karai, these pairings work beautifully. The tamarind sauce cuts through the sweetness with its sour tang, while coconut chutney blends seamlessly with the natural flavors of the potato. Some modern versions also use chili sauce, garlic dip, or even yogurt-based dressings for a healthier twist.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EOne of the reasons viazi karai remains so beloved in Kenya is its versatility. It can be served as a quick street-side snack, a tea-time treat at home, or even as a party appetizer. Sweet Potato Viazi Karai takes this adaptability even further, as its nutritional profile makes it suitable not only for indulgence but also for those who want something filling yet relatively wholesome. Vegetarians and vegans especially appreciate this dish as a plant-based option that doesn’t compromise on flavor. For hosts looking to impress guests with a taste of Kenyan street food, Sweet Potato Viazi Karai is a guaranteed crowd-pleaser. Its colorful golden-orange hue also makes it visually appealing, perfect for serving at gatherings, family meals, or festive occasions.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EStreet food often gets a bad reputation for being indulgent or unhealthy, but dishes like Sweet Potato Viazi Karai prove otherwise. While deep-frying is part of the preparation, using sweet potatoes ensures added nutrients, fiber, and antioxidants compared to regular potatoes. For those who want an even lighter version, air-frying or shallow-frying in small batches is also an option.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThis recipe embodies the idea of modern Kenyan cooking honoring traditional flavors while adapting them to fit contemporary preferences for wellness and balance. It is proof that African street food can be both delicious and nutritious, challenging stereotypes that fried snacks must always be heavy or unhealthy. The beauty of Sweet Potato Viazi Karai lies in its accessibility. While it is a staple of the Swahili coast, it can be recreated anywhere with a handful of simple ingredients, sweet potatoes, gram flour, and spices. This allows food lovers across Kenya and beyond to bring a taste of coastal cuisine into their kitchens.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EFor Kenyans living abroad, making viazi karai at home can also be a way of reconnecting with heritage and culture. The aroma of frying spiced batter and the first bite of crunchy sweetness can transport you instantly back to the bustling coastal streets of Mombasa or Malindi.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESweet Potato Viazi Karai is more than just a snack; it is a culinary bridge between tradition and innovation. By replacing regular potatoes with sweet potatoes, this dish manages to stay true to its Swahili coastal roots while offering something new, colorful, and nourishing. It is a celebration of Kenyan street food culture, of creativity in the kitchen, and of the joy that comes with sharing simple yet flavorful bites with friends and family. Whether you’re a fan of African street food, a vegetarian looking for wholesome snack ideas, or someone curious about exploring Kenyan coastal cuisine, Sweet Potato Viazi Karai is a dish worth trying. Crispy, golden, spiced, and naturally sweet, it represents everything people love about Kenyan food: bold flavors, cultural richness, and an irresistible sense of community.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwRQA5_hK7qdv2bHE6ukDBrQJfkod1eZw_hPyYryhdZ83IRt3_psEEZWtJCLl2yG-PtGje5AkAs8t3h3HwF8mcjLuTUV8HlzC9vEtVdkmgp1PaxQM4ADLOcXFYDqIyiGLGzH2lfdxnJlQ\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-1.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwRQA5_hK7qdv2bHE6ukDBrQJfkod1eZw_hPyYryhdZ83IRt3_psEEZWtJCLl2yG-PtGje5AkAs8t3h3HwF8mcjLuTUV8HlzC9vEtVdkmgp1PaxQM4ADLOcXFYDqIyiGLGzH2lfdxnJlQ\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-1.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n3 Medium Sweet Potatoes Boiled\u003Cbr \/\u003E\n1-2 Cups Gram Flour\u003Cbr \/\u003E\n1 Tablespoon Turmeric\u003Cbr \/\u003E\nPinch Salt\u003Cbr \/\u003E\n1\/2 Bunch Cilantro\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/uCV2dKv8osM\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/uCV2dKv8osM?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd gram flour to medium bowl, add cilantro and mix well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4RQw2UnbCcqJixzYAbwB8gueAMm-dYT67ary_TtN1_2PV3W1XiO-Q-fYpl17onBg4tp77Xb5EEe7mWWQjfrTty1xuTTyVeOvZ1j4Tz_JGvJfyF9hgqskXcnMD-r2qVjAaqd2NvJWTCzA\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-2.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4RQw2UnbCcqJixzYAbwB8gueAMm-dYT67ary_TtN1_2PV3W1XiO-Q-fYpl17onBg4tp77Xb5EEe7mWWQjfrTty1xuTTyVeOvZ1j4Tz_JGvJfyF9hgqskXcnMD-r2qVjAaqd2NvJWTCzA\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-2.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd turmeric powder\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhWtrwQ99xF-ZhnbTTBHhuK7nwQGCKZQxfup38TvRkzGBdBa7KpK4r9gEP1WBaZ19AwUOZm8LNuh7-Ndc5CtnatsLPnwOlTMiz_x8OcpdoKRWKocMJPkP7s5yL_YP6Pdu8LK1jH4y-Zogo\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-3.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhWtrwQ99xF-ZhnbTTBHhuK7nwQGCKZQxfup38TvRkzGBdBa7KpK4r9gEP1WBaZ19AwUOZm8LNuh7-Ndc5CtnatsLPnwOlTMiz_x8OcpdoKRWKocMJPkP7s5yL_YP6Pdu8LK1jH4y-Zogo\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-3.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour water into the gram flour mixture\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg0pqlA2UCSrSYtOplpbs1xSdS2CGn1gFH0hlodhUjEbmQPWDZGt2X0FepkhaAasQB-O_fC8xnv1ybYetBTlu0bCH5eVi7mbuMvU5syFlB82H9-ruplHCVLrrvU_PXzSakz1TLMB1MgyGc\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-4.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg0pqlA2UCSrSYtOplpbs1xSdS2CGn1gFH0hlodhUjEbmQPWDZGt2X0FepkhaAasQB-O_fC8xnv1ybYetBTlu0bCH5eVi7mbuMvU5syFlB82H9-ruplHCVLrrvU_PXzSakz1TLMB1MgyGc\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-4.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix with spoon to combine all\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJ0agdLb3jtPolf1-uW_afktP1xXJ-2MsGPDskkBYra-HdQmDgMlcr4f_ngIR4IK4O399ti8rdGPPNSZSttLqi7Pe0xb5Fa636GmXOXoxSIBjEuwCOcumPJroCYROiELNvbVJN8KstGOo\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-5.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJ0agdLb3jtPolf1-uW_afktP1xXJ-2MsGPDskkBYra-HdQmDgMlcr4f_ngIR4IK4O399ti8rdGPPNSZSttLqi7Pe0xb5Fa636GmXOXoxSIBjEuwCOcumPJroCYROiELNvbVJN8KstGOo\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-5.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThe consistency should not be too thick or thin, add more water if too thick or a handful gram flour if too thin\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKGVy34jpCPzhXAxGNB3ZYUlfK6ym4eiTNxxU7zm69DTYL-ZcEk7imHBhx1AlU_k7u_FI38RzSTZquHd35z9vswU3pBpR2LonQfJT3puK05h3qy_fS9LL_KW9DsDzx6DLHdWjr6Q340tU\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-6.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKGVy34jpCPzhXAxGNB3ZYUlfK6ym4eiTNxxU7zm69DTYL-ZcEk7imHBhx1AlU_k7u_FI38RzSTZquHd35z9vswU3pBpR2LonQfJT3puK05h3qy_fS9LL_KW9DsDzx6DLHdWjr6Q340tU\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-6.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThe batter should be of pour able but thick consistency\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgRMZWcCBmoZLD__fRe5EY5vaK2vDuUrozRWfz4tO4sgtF_MdoPxFvZAKeH5-1I-DLvbhY1CkeOMe_bA40qcfefQvXxrTFSge3zYeui5OKBRyCACcOG7dvD_7fs9MRuNeWZwjZjtBgta3M\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-7.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgRMZWcCBmoZLD__fRe5EY5vaK2vDuUrozRWfz4tO4sgtF_MdoPxFvZAKeH5-1I-DLvbhY1CkeOMe_bA40qcfefQvXxrTFSge3zYeui5OKBRyCACcOG7dvD_7fs9MRuNeWZwjZjtBgta3M\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-7.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nChop sweet potatoes and add to the gram flour mixture coating completely\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbmvp_AJ03LTL0rRLgt7wsj_hGWBoodCQk78CA0KXZsHu8NfHm_7pSNhPT40YrRy6BhDwXBYovrA8Fr-IqhMWivXy36WHf-RB8BTz4Hb3rxWn7cOOnKWH6saNVeAMN38XDAOQ-HeAkbZQ\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-8.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbmvp_AJ03LTL0rRLgt7wsj_hGWBoodCQk78CA0KXZsHu8NfHm_7pSNhPT40YrRy6BhDwXBYovrA8Fr-IqhMWivXy36WHf-RB8BTz4Hb3rxWn7cOOnKWH6saNVeAMN38XDAOQ-HeAkbZQ\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-8.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHeat oil in deep bottomed pan, add the coated sweet potato in the oil one at a time to prevent sticking to each other during cooking\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcWEIWgkWxVbU5wJmnlO2ZKB7wsrx2x8R-CPbg5tVFoK_ae3CXJl3pht73QZ5ct6mzlhHv5GPHuFG-VdYfqNp_P-XD-gfw17scbcZU66yLGTK-xYBOe7rcqWZ3LtJp5OMdltV_uKKw8BE\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-9.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcWEIWgkWxVbU5wJmnlO2ZKB7wsrx2x8R-CPbg5tVFoK_ae3CXJl3pht73QZ5ct6mzlhHv5GPHuFG-VdYfqNp_P-XD-gfw17scbcZU66yLGTK-xYBOe7rcqWZ3LtJp5OMdltV_uKKw8BE\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-9.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nLet the sweet potatoes cook until they rise to the top om medium high heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhykyd-X7tD6Q-zvxMMjEzaK8pbDbXCJIxMhyaXnhafKtoJuZuz11Vp2cjbJJlIMTyEuve3F1pd5e8Bg-QE4uYaWSFhbHDMccbOmZN2JbTR2aVfmvUB3XoFotZ13xFRe-_MYKXwkykmmtk\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-10.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhykyd-X7tD6Q-zvxMMjEzaK8pbDbXCJIxMhyaXnhafKtoJuZuz11Vp2cjbJJlIMTyEuve3F1pd5e8Bg-QE4uYaWSFhbHDMccbOmZN2JbTR2aVfmvUB3XoFotZ13xFRe-_MYKXwkykmmtk\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-10.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nTurn occasionally giving each side the chance to fry up\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdz2OHmanTpz71OOJUq8cyL_0hMr9TLovbIyM8yY-gqfMyJToaSNCOCWwJyJZ1BrQ4gJc9CS_RDgQHxOOBJW4Uz5Q4xmWymK6Rcexj6LH_mEx9u9AeQ1yHF_rUs7f7Z6_-iIdP1JNghb8\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-11.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdz2OHmanTpz71OOJUq8cyL_0hMr9TLovbIyM8yY-gqfMyJToaSNCOCWwJyJZ1BrQ4gJc9CS_RDgQHxOOBJW4Uz5Q4xmWymK6Rcexj6LH_mEx9u9AeQ1yHF_rUs7f7Z6_-iIdP1JNghb8\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-11.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou only want the sweet potato viazi karai to brown until golden brown since the sweet potatoes are already cooked\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9OmzhAgVwA-EDxCrM8N4w-o8P0NtKDGEtn9W0qv6Wm19t4hrAPPg6YJdL9IwuEafb6TX3FRTUZEFAUFatX4Bi-86f0snNW7Z5IHssbSk8o-KXq0bEg4SO0SNrTm9TrJGL6noCVUZ5d7o\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-12.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9OmzhAgVwA-EDxCrM8N4w-o8P0NtKDGEtn9W0qv6Wm19t4hrAPPg6YJdL9IwuEafb6TX3FRTUZEFAUFatX4Bi-86f0snNW7Z5IHssbSk8o-KXq0bEg4SO0SNrTm9TrJGL6noCVUZ5d7o\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-12.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nRemove with slotted spoon and drain off excess oil on kitchen towel lined plate\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiABGl-6ATSBHRSYsPNswC0_cOCz1xJg-w1BaRD9Qg3Ui1Rro6dfTWhwVPx37BOGP-6zh40yXC4jSlICtv8SxTpJ0tVYhKH0Y4h4eyxvclPNj3IZGej2cZJARF65v2KYR5BOXCg-Q3UvjI\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-13.JPG\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiABGl-6ATSBHRSYsPNswC0_cOCz1xJg-w1BaRD9Qg3Ui1Rro6dfTWhwVPx37BOGP-6zh40yXC4jSlICtv8SxTpJ0tVYhKH0Y4h4eyxvclPNj3IZGej2cZJARF65v2KYR5BOXCg-Q3UvjI\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-13.JPG\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\nRepeat until all the batches are done. Garnish with cilantro before serving with tea or just as a snack\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbj4JZHGYmBPNOW7js5lHnln92fMiZB5dcTWrOSdXL3a_zOpm2sEkhqLwJXWjCO73OEiBSyqhLFhtwgmZzrAC6gGLKExuM0tAJNrSqpfcr52ji98HWiypi1sHpcH4X7Uz995Gu65M6Z1A\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-14.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbj4JZHGYmBPNOW7js5lHnln92fMiZB5dcTWrOSdXL3a_zOpm2sEkhqLwJXWjCO73OEiBSyqhLFhtwgmZzrAC6gGLKExuM0tAJNrSqpfcr52ji98HWiypi1sHpcH4X7Uz995Gu65M6Z1A\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-14.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThe perfect balance of crunch, softness, sweet and savoury\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihV7bAP8ax1tFsN5nKb-LVcdThtgYqnEglkHhGSgUQBbNftatUdO0FigWcIJ2Ve0nUh-jz9V8aZxkl6GqOPUCv-tQIF0k8Km7GyXwXrnm1xCo3SVJsmTo5i1se32si-fOzDYIdMKzHvPI\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-15.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihV7bAP8ax1tFsN5nKb-LVcdThtgYqnEglkHhGSgUQBbNftatUdO0FigWcIJ2Ve0nUh-jz9V8aZxkl6GqOPUCv-tQIF0k8Km7GyXwXrnm1xCo3SVJsmTo5i1se32si-fOzDYIdMKzHvPI\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-15.JPG\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan class=\"item\"\u003ESWEET POTATO VIAZI KARAI\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-8vNnUO1seSWPslOPD35kZ06hkVJ-XAIFJAF7-uH-8l-Mr0OprNIvweEHBMDtAmch4x1NthSyHMw7wv6Aa991JbYZBlrXiVwlt6cN0uhZuukoH8lTujh0KGttCQXPWRGeIVGzZVy8MsQ\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"903\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-8vNnUO1seSWPslOPD35kZ06hkVJ-XAIFJAF7-uH-8l-Mr0OprNIvweEHBMDtAmch4x1NthSyHMw7wv6Aa991JbYZBlrXiVwlt6cN0uhZuukoH8lTujh0KGttCQXPWRGeIVGzZVy8MsQ\/s1600\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-1.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E30 minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E45 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESweet Potatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGram Flour\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETurmeric\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESalt\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECilantro\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add gram flour to medium bowl, add cilantro and mix well, add turmeric powder\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Pour water into the gram flour mixture, mix until well combined. The consistency should not be too thick or thin, add more water if too thick or a handful gram flour if too thin\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Chop sweet potatoes and add to the gram flour mixture coating completely\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Heat oil in deep bottomed pan, add the coated sweet potato in the oil one at a time to prevent sticking to each other during cooking\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Let the sweet potatoes cook until they rise to the top om medium high heat. Turn occasionally giving each side the chance to fry up\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Remove with slotted spoon and drain off excess oil on kitchen towel lined plate\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Repeat until all the batches are done. Garnish with cilantro before serving with tea or just as a snack\n        \u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003ETwitter(X)\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\n\u003Ch2\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003EKenyan Sweet Potato Viazi Karai\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Cp\u003E\u003Cem\u003EGolden-fried sweet potato chunks coated in seasoned gram flour batter — a delicious Kenyan street food, especially popular in coastal regions like Mombasa.\u003C\/em\u003E\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003EFAQs\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E1. Can I use regular potatoes instead?\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes, but sweet potatoes add a unique flavor. Regular white or red potatoes are traditional for Viazi Karai too.\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E2. Is gram flour necessary?\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes, it gives the classic coastal taste and crisp. Substituting with wheat flour changes the texture.\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E3. Can I air-fry instead of deep-frying?\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003EYou can, though the texture will be slightly less crispy. Brush lightly with oil and air-fry at 200°C (390°F) for 10–15 minutes, flipping halfway.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003E\u003Cstrong\u003ENutritional Card\u003C\/strong\u003E (Per 3–4 pieces)\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E~230 kcal\u003C\/td\u003E\n\u003Ctd\u003EMostly from sweet potatoes and frying oil.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E4 g\u003C\/td\u003E\n\u003Ctd\u003EFrom gram flour.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E30 g\u003C\/td\u003E\n\u003Ctd\u003ESweet potatoes and chickpea flour are carb-rich.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugars\u003C\/td\u003E\n\u003Ctd\u003E6 g\u003C\/td\u003E\n\u003Ctd\u003ENaturally occurring in sweet potatoes.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFat\u003C\/td\u003E\n\u003Ctd\u003E10 g\u003C\/td\u003E\n\u003Ctd\u003EDepends on oil absorption during frying.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E4 g\u003C\/td\u003E\n\u003Ctd\u003ESweet potatoes are a good source of dietary fiber.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E180 mg\u003C\/td\u003E\n\u003Ctd\u003EBased on salt and batter seasoning.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Cem\u003E\u003Cbr \/\u003E\u003C\/em\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cdiv style=\"text-align: start;\"\u003E\u003Cspan style=\"text-align: justify;\"\u003ENote: Nutritional values vary depending on frying method and portion size.\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ch2\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003EDietary Information\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EIs It Suitable?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegetarian\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003E100% plant-based ingredients.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegan\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo animal products used.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EGluten-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EGram flour is naturally gluten-free.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ENut-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ESafe for those with nut allergies.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EHalal\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo restricted ingredients.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003EServing Tips\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h2\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003E\nPair with tangy \u003Cstrong\u003Etamarind sauce\u003C\/strong\u003E or \u003Cstrong\u003Ekachumbari\u003C\/strong\u003E (tomato-onion salad).\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003EGreat for \u003Cstrong\u003Eiftar\u003C\/strong\u003E, \u003Cstrong\u003Emidday snacks\u003C\/strong\u003E, or as a \u003Cstrong\u003Eside dish\u003C\/strong\u003E in Swahili meals.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003ESprinkle with \u003Cstrong\u003Echaat masala\u003C\/strong\u003E or \u003Cstrong\u003Elemon juice\u003C\/strong\u003E for extra zing.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Recipe\",\n      \"name\": \"Sweet Potato Viazi Karai\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"Mulunga Alukwe\"\n      },\n      \"datePublished\": \"2018-11-17\",\n      \"description\": \"A Kenyan street food favorite made by coating boiled sweet potatoes in spiced gram flour batter and deep frying until crispy.\",\n      \"image\": \"https:\/\/1.bp.blogspot.com\/-v_8smRe-eVY\/W-ygQOWAeAI\/AAAAAAAAHZU\/xwbxM6mcAg4mc9MbVjYBTi1mNzRZ_AqcgCLcBGAs\/s1600\/20181117_143841.jpg\",\n      \"prepTime\": \"PT15M\",\n      \"cookTime\": \"PT30M\",\n      \"totalTime\": \"PT45M\",\n      \"recipeYield\": \"2 servings\",\n      \"recipeCategory\": \"Snack\",\n      \"recipeCuisine\": \"Kenyan\",\n      \"keywords\": \"sweet potato, viazi karai, Kenyan street food, vegan, vegetarian\",\n      \"recipeIngredient\": [\n        \"3 medium sweet potatoes (boiled)\",\n        \"1-2 cups gram flour (chickpea flour)\",\n        \"1 tablespoon turmeric\",\n        \"1 teaspoon salt\",\n        \"1\/2 bunch cilantro, chopped\",\n        \"Water (for batter)\",\n        \"Oil (for deep frying)\"\n      ],\n      \"recipeInstructions\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"text\": \"In a bowl, mix gram flour, turmeric, salt, and chopped cilantro.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"text\": \"Gradually add water while stirring until you get a thick, pourable batter.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"text\": \"Cut boiled sweet potatoes into pieces and coat them in the batter.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"text\": \"Heat oil in a pan over medium-high heat. Fry coated sweet potato pieces one at a time.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"text\": \"Fry until golden brown and floating. Remove and drain on paper towels.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"text\": \"Repeat with remaining batches. Garnish with cilantro before serving.\"\n        }\n      ],\n      \"aggregateRating\": {\n        \"@type\": \"AggregateRating\",\n        \"ratingValue\": \"5\",\n        \"reviewCount\": \"3\"\n      },\n      \"nutrition\": {\n        \"@type\": \"NutritionInformation\",\n        \"calories\": \"230 kcal\",\n        \"carbohydrateContent\": \"30 g\",\n        \"proteinContent\": \"4 g\",\n        \"fatContent\": \"10 g\",\n        \"fiberContent\": \"4 g\",\n        \"sugarContent\": \"6 g\",\n        \"sodiumContent\": \"180 mg\"\n      }\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I use regular potatoes instead of sweet potatoes?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes! You can substitute sweet potatoes with regular white or red-skinned potatoes for a more traditional Viazi Karai flavor.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Is Viazi Karai gluten-free?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes, as long as you use 100% gram (chickpea) flour and ensure no cross-contamination, this recipe is naturally gluten-free.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Can I air fry Viazi Karai?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Yes, for a healthier option, you can air fry them at 200°C (390°F) for 10–15 minutes after lightly brushing with oil. They won’t be as crispy as deep-fried ones but still delicious.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"What can I serve Viazi Karai with?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"They go great with tamarind or coconut chutney, kachumbari, chaat masala, or a squeeze of fresh lemon.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/8537028610887223237\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2018\/11\/sweet-potato-viazi-karai.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8537028610887223237"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8537028610887223237"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2018\/11\/sweet-potato-viazi-karai.html","title":"Sweet Potato Viazi Karai Recipe | Crispy Kenyan Street Food with a Twist"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3u4rOPYuJrH4Xc_k-MXjPPmntp8qv7ciH0C_zg58kTs5aEj9dVUyaXXz7YqmWEtNcwgC0izC4hT9-ic2wYjvAuQVF51RYmLURjkYTM_s5y79le6YZ0GGnSnckIeTxiEFmuW55ZF5cZHY\/s72-c\/sweet-potato-viazi-karai-nairobi-kitchen-recipe-1.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-5107299571347935459"},"published":{"$t":"2017-10-05T17:56:00.013+03:00"},"updated":{"$t":"2025-08-21T00:30:36.807+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nairobi Kitchen"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nairobi Kitchen recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Viazi karai"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Viazi Karai rceipe"}],"title":{"type":"text","$t":" Discover Viazi Karai A Staple of Kenyan Street Food"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdGO0yeQCXSXHg7lQOKFuy8tj1993gMoNWLxQpQvBS55kbZVlxVCXOBHE3K-rsH5m9CAt8X0akMvNRphV0JkmdNEP0HuNd8vbkkLiNoE2laoK_pGvWjqVVW53mNuuadl-jKTl-lzG_SpA\/s1600\/20190925_134200-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdGO0yeQCXSXHg7lQOKFuy8tj1993gMoNWLxQpQvBS55kbZVlxVCXOBHE3K-rsH5m9CAt8X0akMvNRphV0JkmdNEP0HuNd8vbkkLiNoE2laoK_pGvWjqVVW53mNuuadl-jKTl-lzG_SpA\/s1600\/20190925_134200-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003EEnjoy a flavorful and crispy Viazi Karai recipe, tender, spiced potatoes deep-fried to perfection. A popular Kenyan snack, these golden delights are perfect as an appetizer or side dish.\u0026nbsp;\u003Cspan style=\"text-align: left;\"\u003EKenya has rich and diverse culinary traditions. It boasts a vibrant street food scene. This scene captures the essence of its culture and community. One of the most beloved dishes in the coastal region, especially among the Swahili people, is \u003C\/span\u003E\u003Cspan style=\"text-align: left;\"\u003EViazi Karai\u003C\/span\u003E\u003Cspan style=\"text-align: left;\"\u003E. This popular snack has earned its place in the hearts of locals and visitors alike. It offers a satisfying blend of flavor, texture, and simplicity.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C!--wp:paragraph--\u003E\n\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EThough Viazi Karai is straightforward to prepare, its popularity is undeniable. The dish consists of potatoes that are coated in a mixture of flour and spices, then deep-fried to perfection. It’s often enjoyed with a variety of dipping sauces, making it the perfect snack for any occasion. Viazi Karai is popular from street vendors to family kitchens. It has become a staple in Kenyan cuisine. This is especially true in the coastal areas where Swahili culture thrives.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EThe appeal of Viazi Karai lies in its simplicity. On the surface, it’s a basic dish, deep-fried potatoes. Yet, it’s the method of preparation and the balance of spices and textures that make this dish so special. The potatoes are boiled until they’re tender yet firm. Then, they are coated in a flavorful batter. This batter is typically made with gram flour and turmeric or yellow food color. These ingredients give them their characteristic golden hue. Once deep-fried, they develop a crispy exterior. Inside, they remain soft and fluffy. This creates the perfect contrast of textures with each bite.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EThis fusion of flavors and textures is part of the magic of Viazi Karai. The gram flour coating gives the potatoes a slightly savory and crisp outer layer. The softness of the potato inside provides a comforting and hearty bite. Using turmeric or food coloring enhances the dish's visual appeal. It also provides a subtle earthy flavor that complements the fried potatoes.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EViazi Karai is deeply embedded in Kenya's street food culture. Street food in Kenya plays an essential role in the daily life of its people. It’s more than just food, it’s a communal experience that brings people together. Vendors are often seen on bustling street corners. They fry up large batches of Viazi Karai. They offer a quick and affordable snack to passersby. The sizzle of the potatoes frying fills the air. The irresistible aroma of spices draws people in. This creates a vibrant atmosphere.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EIn the coastal regions, particularly in cities like Mombasa, Viazi Karai has become an iconic snack. Groups of friends or families often gather around a vendor. They enjoy the freshly fried potatoes and catch up on the latest news. The communal nature of the dish highlights eating together and sharing food. This reflects the spirit of Swahili culture, where food often serves as a means of connection.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EIn addition to its popularity among locals, Viazi Karai has also become a sought-after treat for tourists visiting Kenya. Those exploring the streets of Mombasa. Tourists in other coastal towns often seek out local food vendors. They wish to experience the flavors of the region. Viazi Karai has a crispy exterior. Its savory taste provides an authentic taste of Kenya’s coastal cuisine. This makes it a must-try dish for anyone wanting to immerse themselves in the country’s vibrant food culture.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EOne of the reasons Viazi Karai has remained so popular over the years is its versatility. Viazi Karai can certainly be enjoyed on its own. However, it is often served with various condiments that enhance its flavor. Ukwaju sauce, a tangy tamarind-based sauce, is a common pairing, offering a delightful contrast to the rich, fried potatoes. The sweet and sour notes of the sauce complement the savory taste of the Viazi Karai. This combination elevates the overall flavor profile.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EIn addition to Ukwaju, other condiments such as chutney, tomato sauce, and chili sauce are also popular choices for dipping. Each sauce offers a distinct flavor to the dish. This allows for many variations based on personal preferences. Whether you prefer something sweet, spicy, or tangy, there’s a sauce that will perfectly complement the dish.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EWhile Viazi Karai can be enjoyed with sauces, many people also savor it without any accompaniments. The taste of the fried potatoes is simple and satisfying. It's enough to make the dish a favorite among street food lovers. For those who like their food plain and unadorned, Viazi Karai is a comforting, no-frills snack. It doesn’t need any embellishments.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EViazi Karai’s versatility extends beyond the range of condiments that can accompany it. It can also be enjoyed at different times of the day. Traditionally, Viazi Karai is a popular snack that is often eaten during lunch or as an evening bite. The street vendors who sell it are often seen during midday, offering a quick snack for people on the go. It’s also commonly enjoyed in the evenings, as a light meal after a long day of work.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EBut Viazi Karai’s appeal doesn’t end there. It is often enjoyed for breakfast, especially when leftover potatoes are reheated and paired with a hot beverage like tea. The dish holds a special place in the hearts of many. Its ability to be enjoyed at various times of the day makes it a flexible snack. It can be savored whenever the craving strikes.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EOne of the most endearing qualities of Viazi Karai is how well it reheats. This makes it an excellent dish to prepare in advance and enjoy the next day. You can have leftovers from a previous meal or make a larger batch to last for several days. Either way, Viazi Karai is still delicious when reheated. Simply warm it up, and you’ll find that the crispy exterior still holds, providing that satisfying crunch with every bite. Many people enjoy having Viazi Karai as a breakfast treat. They reheat the leftovers and pair them with tea or coffee for a hearty start to the day.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EViazi Karai is more than just a snack, it’s a cultural symbol of Kenya’s coastal food traditions. Food plays an integral role in social life in this country. Viazi Karai reflects the local community. It’s a dish that transcends socioeconomic status, offering a quick, affordable, and delicious treat for all people. Whether shared among friends or enjoyed solo, Viazi Karai is a staple of Kenyan street food culture. It exemplifies the country’s spirit of togetherness. It also showcases its rich culinary heritage.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EViazi Karai is more than just a snack. It’s a celebration of Kenyan coastal cuisine. This dish has stood the test of time due to its simplicity, flavor, and ability to bring people together. Enjoyed as a quick street food bite, Viazi Karai is delightful. It can be paired with sauces or savored for breakfast. It captures the essence of Kenya’s vibrant street food culture. It is a beloved dish for people from all walks of life. Its crispy, savory exterior and soft, fluffy interior make it a treat that can be enjoyed at any time. Its place in Kenyan food culture is firmly secured as a staple snack for generations to come.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvtSIJXbBgMi1Zb3bUw1TAvnEJ-Zl4dxn5vw60hbfGnSxuRS6BeptA7TtjcKmXCstdDoe13GbhEg4hDPI0j9M-p9AzgsSDORxpfJXCiCqwMxLDk_j2MYk0JCc6yUWtNCyua78C4CfbSwE\/s1600\/20190925_130308.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvtSIJXbBgMi1Zb3bUw1TAvnEJ-Zl4dxn5vw60hbfGnSxuRS6BeptA7TtjcKmXCstdDoe13GbhEg4hDPI0j9M-p9AzgsSDORxpfJXCiCqwMxLDk_j2MYk0JCc6yUWtNCyua78C4CfbSwE\/s1600\/20190925_130308.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n2 kg Potatoes (peeled and boiled)\u003Cbr \/\u003E\nOil for frying\u003Cbr \/\u003E\n11\/2 Cups Gram Flour\u003Cbr \/\u003E\n3 Tablespoons Turmeric\u003Cbr \/\u003E\n1 Tablespoon Paprika\u003Cbr \/\u003E\n1 Tablespoon Chili Flakes\u003Cbr \/\u003E\n2 Tablespoon Garam Marsala\u003Cbr \/\u003E\n1\/8 Teaspoon Salt\u003Cbr \/\u003E\nCilantro\/Coriander\u003Cbr \/\u003E\n1 Cup Water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/icICd1RvwhY\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/icICd1RvwhY?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHeat a pan with half filled water add the teaspoon salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4JhiURAzHRvnV9AwNjbzCRSIhyphenhyphen-R6IQlghO1aU-LdTPHIsUOCakPf0tMdnJ97Wsw7PcPD5sqbdwxHyJGpoluhIRdgL5k1ljGIY338j52h2sTZpBT11sz-VlLvgSoYIAHm-ta3LMpxctU\/s1600\/20190925_130321.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4JhiURAzHRvnV9AwNjbzCRSIhyphenhyphen-R6IQlghO1aU-LdTPHIsUOCakPf0tMdnJ97Wsw7PcPD5sqbdwxHyJGpoluhIRdgL5k1ljGIY338j52h2sTZpBT11sz-VlLvgSoYIAHm-ta3LMpxctU\/s1600\/20190925_130321.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nBoil potatoes until almost cooked They should be tender but not overcooked so they hold shape\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJWLC_j1Z1UTGpVg6Wiwp86yjecwN9NaYBOuSNqnHy82-gzYvwn1iHX22A_cjbSSHhyphenhyphenUhOLxW5AMVRxFcdklh0uldP7W_dvxpL0IShM4ZmnVTgE3LGVFQB_JNljZHqVlo3J7P6ZBv8zOc\/s1600\/20190925_131003.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJWLC_j1Z1UTGpVg6Wiwp86yjecwN9NaYBOuSNqnHy82-gzYvwn1iHX22A_cjbSSHhyphenhyphenUhOLxW5AMVRxFcdklh0uldP7W_dvxpL0IShM4ZmnVTgE3LGVFQB_JNljZHqVlo3J7P6ZBv8zOc\/s1600\/20190925_131003.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nDrain all the water and allow to cool\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0SfZfV262sbPHnqJT8BR8UIA3OlAUWc-5QCHqwM45zx3BcCpxPpE6VLVE5G7S243cS-fgF-3fNGzoKJDWcsnkiIwKHYxLguf1Cy2_dgzgfcStMIZRnrKmv7n3NpQLzBoUbxcx6wf-hus\/s1600\/20190925_131227.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0SfZfV262sbPHnqJT8BR8UIA3OlAUWc-5QCHqwM45zx3BcCpxPpE6VLVE5G7S243cS-fgF-3fNGzoKJDWcsnkiIwKHYxLguf1Cy2_dgzgfcStMIZRnrKmv7n3NpQLzBoUbxcx6wf-hus\/s1600\/20190925_131227.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd gram flour to bowl\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimS_PZTsUdEASWnawgwBCE_Qvv8IimAiVlwokaYUBnTF9SE3eiB9vbrCsWxa2nTpXRJHtD2wLZ5Uh7sq1nzgMLtIQRg_OFRYpdpp3UN7VnC8XuMwfyi_yA7mxWRZrk83rqDOaueU1cAio\/s1600\/20190925_130507.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimS_PZTsUdEASWnawgwBCE_Qvv8IimAiVlwokaYUBnTF9SE3eiB9vbrCsWxa2nTpXRJHtD2wLZ5Uh7sq1nzgMLtIQRg_OFRYpdpp3UN7VnC8XuMwfyi_yA7mxWRZrk83rqDOaueU1cAio\/s1600\/20190925_130507.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd garam marsala\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQl0doYHk0AyZmzfexZs5LoU424zOATRcBZRToqDImUVRCgpAzZKdM3Y2VZBzNAa0Xqn-f66YGaRuIPRVcIFznMzxFk41Q-fGSIavjQDUk5Tn_Kghby8n3k6fSIBzg2Nb_wRb9g0WWyqc\/s1600\/20190925_130525.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQl0doYHk0AyZmzfexZs5LoU424zOATRcBZRToqDImUVRCgpAzZKdM3Y2VZBzNAa0Xqn-f66YGaRuIPRVcIFznMzxFk41Q-fGSIavjQDUk5Tn_Kghby8n3k6fSIBzg2Nb_wRb9g0WWyqc\/s1600\/20190925_130525.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd paprika\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgz7cZ7ID7BZHhOorBWIWptFKQNuqhJ4nAMt0e5-KytbCcuEBstUhwkS5_KBNsfqNQb2fDsjeX0rMVTvFeh8-CyyqxlDC0uurhMfpbidH66aTLNVR7u2KMgxM9vV_KyzGwFFCnxfam2xB4\/s1600\/20190925_130548.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgz7cZ7ID7BZHhOorBWIWptFKQNuqhJ4nAMt0e5-KytbCcuEBstUhwkS5_KBNsfqNQb2fDsjeX0rMVTvFeh8-CyyqxlDC0uurhMfpbidH66aTLNVR7u2KMgxM9vV_KyzGwFFCnxfam2xB4\/s1600\/20190925_130548.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground turmeric\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFkhlJHL6VpQJaiWnOPAWwKOyYK3Oj9o9CoJyW26kXQpnJATYuEVBLxiDfq6oRB6tiiMtsvkYwXRTLI1i2rPssWFcEOa8LoYsUQq4zHP-GfRLlZdxlLtQH92PD1ST7r7SdufPH0TnaN-c\/s1600\/20190925_130556.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFkhlJHL6VpQJaiWnOPAWwKOyYK3Oj9o9CoJyW26kXQpnJATYuEVBLxiDfq6oRB6tiiMtsvkYwXRTLI1i2rPssWFcEOa8LoYsUQq4zHP-GfRLlZdxlLtQH92PD1ST7r7SdufPH0TnaN-c\/s1600\/20190925_130556.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chili flakes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicyirSq6QzqZKFvjFs7xhS5psUBRQ529Bm3mMKK52xGo5s7S-3-6kp_gU0d2MHc6LeYFjI_J-UM9o5gFOWl_XOBaSmBRK_CX32UOa9VKKCXRfthrv8WWqOyYHfkj6-cEgK5c9RGC05m1w\/s1600\/20190925_130605.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicyirSq6QzqZKFvjFs7xhS5psUBRQ529Bm3mMKK52xGo5s7S-3-6kp_gU0d2MHc6LeYFjI_J-UM9o5gFOWl_XOBaSmBRK_CX32UOa9VKKCXRfthrv8WWqOyYHfkj6-cEgK5c9RGC05m1w\/s1600\/20190925_130605.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped dhania (cilantro)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUw_0oYyoRgE-U702J_KgrAtma3XVasbB7HbC-Um4IJZPFo34tmnrzsfLUHckksfr8WwzX771UdoGs_gXoKoPtWgLlqcE281AG3zb9WZPCAOMhKcSpDhIl3wcMWWCbcFnVDooK3QryqzY\/s1600\/20190925_130616.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUw_0oYyoRgE-U702J_KgrAtma3XVasbB7HbC-Um4IJZPFo34tmnrzsfLUHckksfr8WwzX771UdoGs_gXoKoPtWgLlqcE281AG3zb9WZPCAOMhKcSpDhIl3wcMWWCbcFnVDooK3QryqzY\/s1600\/20190925_130616.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour in water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjScl4cXe4i8Qepj-LVgp763dbm4-GDVDEDsQQH0rssVf8IcrCAwui1kNdmk56K_MXdzuDzU-YlbSvl0ieJr-7FGE7Gs-ktk3fIu_CEsHHylfX4vpgo3JTFO0ZX3kAV9AU4uheTLkj4Gmw\/s1600\/20190925_130626.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjScl4cXe4i8Qepj-LVgp763dbm4-GDVDEDsQQH0rssVf8IcrCAwui1kNdmk56K_MXdzuDzU-YlbSvl0ieJr-7FGE7Gs-ktk3fIu_CEsHHylfX4vpgo3JTFO0ZX3kAV9AU4uheTLkj4Gmw\/s1600\/20190925_130626.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix the ingredients together\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUHrR57GcqicnvBo6XrfqfPvSeEq0xZFjupjQAw67KaF9B2tUXKSz9Ent-IO0_lXc6JwbLQ1ZC7BadlZmI4xVMGMBM2AwDBZdMglof19YfjYMjLMJbay8B3ATv0-NdzxNyCAPsHt4Awu8\/s1600\/20190925_130640.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUHrR57GcqicnvBo6XrfqfPvSeEq0xZFjupjQAw67KaF9B2tUXKSz9Ent-IO0_lXc6JwbLQ1ZC7BadlZmI4xVMGMBM2AwDBZdMglof19YfjYMjLMJbay8B3ATv0-NdzxNyCAPsHt4Awu8\/s1600\/20190925_130640.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nTry to make sure there are no lumps\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh8UblhFNQ-wYfBn9jfgTFQY1jD-Njkaylxu6s0ShvPiduyyDwWnmNiex6xu3aMHzJDNk-x1zLHWHk9PzCETJRECLacUZP8DXlKglQu_UBXBfDNurRd3yQt0-GRPwrog9qQ01LlpfXX6Jg\/s1600\/20190925_130647.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh8UblhFNQ-wYfBn9jfgTFQY1jD-Njkaylxu6s0ShvPiduyyDwWnmNiex6xu3aMHzJDNk-x1zLHWHk9PzCETJRECLacUZP8DXlKglQu_UBXBfDNurRd3yQt0-GRPwrog9qQ01LlpfXX6Jg\/s1600\/20190925_130647.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou should have a silky smooth texture that is not too thick or too thin. Dip the potatoes into the gram flour mixture\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjLJEP_kmS5M-f8j73guucSh7bMxTGFoAJJ5BQK6hKRiQgPEChS-hIc7OOCNrVFJIfH5-Zjkr6ntpxsO41tTxdAU3-6zlD-_oCP9QTkPs3vnEnrNwM3cBLfuwCfnCZ453eaLrJyODkqzSY\/s1600\/20190925_130745.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjLJEP_kmS5M-f8j73guucSh7bMxTGFoAJJ5BQK6hKRiQgPEChS-hIc7OOCNrVFJIfH5-Zjkr6ntpxsO41tTxdAU3-6zlD-_oCP9QTkPs3vnEnrNwM3cBLfuwCfnCZ453eaLrJyODkqzSY\/s1600\/20190925_130745.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHeat the oil in deep pan, add the coated potatoes into the oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEinxhyHTCMMXYislh9fZyy5AUi26iXj2cP72POgk4Fpfhph3LzMnStneB_YduPCrUIRV6ruC60HdMy5JJ2HC1mw0rwE6f2GgRbv5BLMK5gm-Euo1GMgO_eBVhd2M4c0HDMrUziyS4g_ae8\/s1600\/20190925_132307.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEinxhyHTCMMXYislh9fZyy5AUi26iXj2cP72POgk4Fpfhph3LzMnStneB_YduPCrUIRV6ruC60HdMy5JJ2HC1mw0rwE6f2GgRbv5BLMK5gm-Euo1GMgO_eBVhd2M4c0HDMrUziyS4g_ae8\/s1600\/20190925_132307.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until the potatoes are slightly golden. You just want a crisp coating since the potatoes are already cooked\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHdg55FZ7xB7TPND_zgGGdAC9XPRDOl6tCT-BKoUhm8AtTmOm-nTEik2paTEGbi4qvcvz7ktAVZkXyh_v8uRYWS7VJdhb1tM66v9PRN_MQgUGo0X9sZ3XrU3a1V9v0t1QB0lr5SmvIZws\/s1600\/20190925_132259.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHdg55FZ7xB7TPND_zgGGdAC9XPRDOl6tCT-BKoUhm8AtTmOm-nTEik2paTEGbi4qvcvz7ktAVZkXyh_v8uRYWS7VJdhb1tM66v9PRN_MQgUGo0X9sZ3XrU3a1V9v0t1QB0lr5SmvIZws\/s1600\/20190925_132259.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThat is a perfect golden color for the viazi karai\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjGFTgfG7AXs7ajHp23FtrlLqZb8aAhLy5Gf-RQjxeEmVLzloEEMOWivsl6fcs9kibLm_RR5ipE7_sh9u58zIlbSFLU34TGrll5F82siCDE4m6LLZ-hYZ1swar9xmeh1e4EPzORpVIsN84\/s1600\/20190925_132857.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjGFTgfG7AXs7ajHp23FtrlLqZb8aAhLy5Gf-RQjxeEmVLzloEEMOWivsl6fcs9kibLm_RR5ipE7_sh9u58zIlbSFLU34TGrll5F82siCDE4m6LLZ-hYZ1swar9xmeh1e4EPzORpVIsN84\/s1600\/20190925_132857.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nRemove from oil and place viazi karai in bowl with absorbent kitchen towel\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8W_xQkKzGVyCD3FNokzgqXK-jrgUmBrYIB-Fwf9nrzuiHeKf-ZOSJqvsSf6e7UkMkeo__BFxow7nRnpQhGMozwVMtOoYmvOCUz3icSpFwUv3xvVyN2tQWtAx9-tuScifASLBL4IjJoMc\/s1600\/20190925_133152.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8W_xQkKzGVyCD3FNokzgqXK-jrgUmBrYIB-Fwf9nrzuiHeKf-ZOSJqvsSf6e7UkMkeo__BFxow7nRnpQhGMozwVMtOoYmvOCUz3icSpFwUv3xvVyN2tQWtAx9-tuScifASLBL4IjJoMc\/s1600\/20190925_133152.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe with chutney or ukwaju sauce or your favourite sauce\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXsnEo1d-YyfmNCd0WpzDwZMOw79WN-gsQCskVQBQ9AoIYTMqe4Jf3JujvcRi2KsveorQjMO39rDNTc7My3RUqS_aQPfuiLCF4na2eamUqIVhcCU4fbL_vo4vnRO40nVoygbLFPNNeTq4\/s1600\/20190925_134135-02.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXsnEo1d-YyfmNCd0WpzDwZMOw79WN-gsQCskVQBQ9AoIYTMqe4Jf3JujvcRi2KsveorQjMO39rDNTc7My3RUqS_aQPfuiLCF4na2eamUqIVhcCU4fbL_vo4vnRO40nVoygbLFPNNeTq4\/s1600\/20190925_134135-02.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nDeliciously crispy and spicy, just the way I love my viazi karai\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuohaLWwp_-L8Pt94ZXclh_k2ILYFuXSzcroU_CpF7uEDo97y6UoicIoTtuYZf80V_2hB64HlFRixX7ShPMy6gGqa5Marz9e3ZdoZDreIM37tticTgT2mM_5Jn1iOyXAvJ3w8na_Ubwow\/s1600\/20190925_134814-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuohaLWwp_-L8Pt94ZXclh_k2ILYFuXSzcroU_CpF7uEDo97y6UoicIoTtuYZf80V_2hB64HlFRixX7ShPMy6gGqa5Marz9e3ZdoZDreIM37tticTgT2mM_5Jn1iOyXAvJ3w8na_Ubwow\/s1600\/20190925_134814-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPerfect snack or a breakfast meal!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGzYGc9yxCyRGlXdjl89fcVkCQpAIv34nbjZmWIHxUeiCBYEaBPfvv95b3h4GL6HQkco0jLBslNRlq2whxfs3FiQoe7SO42rDoYzndU6ZwFY90mKGWFxnkhmh4CzTkvaRdmPyhlw0L_OM\/s1600\/20190925_145936-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGzYGc9yxCyRGlXdjl89fcVkCQpAIv34nbjZmWIHxUeiCBYEaBPfvv95b3h4GL6HQkco0jLBslNRlq2whxfs3FiQoe7SO42rDoYzndU6ZwFY90mKGWFxnkhmh4CzTkvaRdmPyhlw0L_OM\/s1600\/20190925_145936-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSo easy to make with great ingredients, try it out and it will definitely be your favourite too!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEixSXsa9a3lFbDuJ2-grnvFYdWWas-ChSGGoFDGvmfqXFEIgK-6ok7UNz5lQlOavh1gnnGwIU5UynC4WycXUjvEC9THzPEvw21tJOFGkw_z6SwzfhqNLJ60oLsqPwoJ9FuHAMiUdqLMx6g\/s1600\/20190925_134051-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEixSXsa9a3lFbDuJ2-grnvFYdWWas-ChSGGoFDGvmfqXFEIgK-6ok7UNz5lQlOavh1gnnGwIU5UynC4WycXUjvEC9THzPEvw21tJOFGkw_z6SwzfhqNLJ60oLsqPwoJ9FuHAMiUdqLMx6g\/s1600\/20190925_134051-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nEnjoy!!!\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EVIAZI KARAI\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvzeciGTkJyka9ghnv3SpH2RKvg1x8hz_H47Offpm8ncCRh22e8DKExvSTQ2hZw-V597XNaerX6eume6R0UNJfJCWpzljYFUOzXPwB6ypM6FDkmQhuVJdzGx9zOA6WzOYwx6pJfgMvzDw\/s1600\/kenyan-viazi-karai-nairob-kitchen-recipe.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvzeciGTkJyka9ghnv3SpH2RKvg1x8hz_H47Offpm8ncCRh22e8DKExvSTQ2hZw-V597XNaerX6eume6R0UNJfJCWpzljYFUOzXPwB6ypM6FDkmQhuVJdzGx9zOA6WzOYwx6pJfgMvzDw\/s1600\/kenyan-viazi-karai-nairob-kitchen-recipe.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E25 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2kg\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPotatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E11\/2 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGram Flour\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Cups \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETurmeric\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/8 Teaspoon \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESalt\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECilantro\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\u003Cspan class=\"name\"\u003E2 Tablespoons garam marsala\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\u003Cspan class=\"name\"\u003E1 Tablespoon Chili Flakes\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\u003Cspan class=\"name\"\u003E1 Tablespoon Paprika\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\u003Cspan class=\"name\"\u003EPinch Salt\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Heat a pan with half filled water add the teaspoon salt\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Boil potatoes until almost cooked They should be tender but not overcooked so they hold shape\u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Mix the gram flour, turmeric (you can use yellow food color) cilantro, water and mix to make a thick batter (not too thick and not too thin)\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add some salt in the batter to taste\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            On a medium high heat place a deep bottomed heavy pan half filled with cooking oil\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Dip the cooked potatoes into the gram flour turmeric batter\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Use a spatula to drop six more or less potatoes into the hot oil. Do not overcrowd the potatoes as they cook\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Cook for a few minutes until they turn golden brown then turn to cook the second side\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Remove from heat and drain them on a plate lined with absorbent kitchen paper\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Serve with chutney or ukwaju sauce\n        \u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv\u003E\u003Cp\u003E\u003Cspan face=\"\u0026quot;Fira Sans\u0026quot;, Arial, sans-serif\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #ff1d50; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan face=\"\u0026quot;Fira Sans\u0026quot;, Arial, sans-serif\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan face=\"\u0026quot;Fira Sans\u0026quot;, Arial, sans-serif\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #ff1d50; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan face=\"\u0026quot;Fira Sans\u0026quot;, Arial, sans-serif\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan face=\"\u0026quot;Fira Sans\u0026quot;, Arial, sans-serif\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan face=\"\u0026quot;Fira Sans\u0026quot;, Arial, sans-serif\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/p\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003EKenyan Viazi Karai\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cp\u003E\u003Cstrong\u003EDeep-fried spiced potato fritters, crispy on the outside and soft inside\u003C\/strong\u003E\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E📝 Frequently Asked Questions (FAQs)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ1: What is Viazi Karai?\u003C\/strong\u003E\u003Cbr \/\u003E\nViazi Karai (also called \"viazi vyaa\") are Kenyan-style fried potato dumplings coated in a spicy chickpea flour batter and deep-fried until golden and crispy.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ2: What type of potatoes work best?\u003C\/strong\u003E\u003Cbr \/\u003E\nWaxy potatoes or medium-starch potatoes like Yukon Gold work well because they hold their shape when boiled.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ3: How is the batter made?\u003C\/strong\u003E\u003Cbr \/\u003E\nThe batter is typically made from chickpea flour (besan), water, salt, and spices such as turmeric, chili powder, and sometimes cumin or curry powder.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ4: Can Viazi Karai be baked instead of fried?\u003C\/strong\u003E\u003Cbr \/\u003E\nTraditional Viazi Karai is deep-fried for that signature crispiness, but a healthier baked version can be made by spraying the batter-coated potatoes with oil and baking until crispy.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ5: What are common accompaniments?\u003C\/strong\u003E\u003Cbr \/\u003E\nViazi Karai is often served with chutneys, tamarind sauce, or kachumbari (fresh tomato and onion salad).\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ6: Is Viazi Karai vegan?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes, the basic recipe uses no animal products and is vegan-friendly.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003E📊 Nutrition Card – \u003Cem\u003EPer serving (about 3 fritters)\u003C\/em\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~320 kcal\u003C\/td\u003E\n\u003Ctd\u003EVaries with oil absorption during frying\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~6 g\u003C\/td\u003E\n\u003Ctd\u003EMainly from chickpea flour\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ETotal Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~15 g\u003C\/td\u003E\n\u003Ctd\u003EFrom frying oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~40 g\u003C\/td\u003E\n\u003Ctd\u003EFrom potatoes and chickpea flour\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~2 g\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from potatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~5 g\u003C\/td\u003E\n\u003Ctd\u003EChickpea flour adds fiber\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~350 mg\u003C\/td\u003E\n\u003Ctd\u003EDepends on added salt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003EDietary Labels\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ECategory\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo meat or animal products\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003EUses chickpea flour and no animal ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003EChickpea flour is naturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy included\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts included\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Viazi Karai\",\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/10\/viazi-karai.html\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2017-10-01\",\n  \"description\": \"Delicious Kenyan-style fried potatoes coated in a flavorful chickpea batter.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-exampleimage.jpg\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT25M\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Snack\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"viazi karai, fried potatoes, Kenyan snack, chickpea batter\",\n  \"recipeIngredient\": [\n    \"4 large potatoes\",\n    \"1 cup chickpea flour (gram flour)\",\n    \"1 teaspoon turmeric powder\",\n    \"1 teaspoon chili powder\",\n    \"1 teaspoon salt\",\n    \"1\/2 teaspoon baking soda\",\n    \"Water as needed\",\n    \"Oil for deep frying\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Boil potatoes until tender, then peel and cut into bite-sized pieces.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, mix chickpea flour, turmeric, chili powder, salt, baking soda, and enough water to make a smooth batter.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a deep frying pan over medium heat.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Dip each potato piece into the batter, coating it completely.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Deep fry the coated potatoes until golden and crispy.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Remove and drain on paper towels. Serve hot as a snack.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"220 calories\",\n    \"carbohydrateContent\": \"35 g\",\n    \"proteinContent\": \"5 g\",\n    \"fatContent\": \"7 g\",\n    \"saturatedFatContent\": \"1 g\",\n    \"cholesterolContent\": \"0 mg\",\n    \"sodiumContent\": \"400 mg\",\n    \"fiberContent\": \"4 g\",\n    \"sugarContent\": \"2 g\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/5107299571347935459\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/10\/viazi-karai.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5107299571347935459"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5107299571347935459"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/10\/viazi-karai.html","title":" Discover Viazi Karai A Staple of Kenyan Street Food"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgdGO0yeQCXSXHg7lQOKFuy8tj1993gMoNWLxQpQvBS55kbZVlxVCXOBHE3K-rsH5m9CAt8X0akMvNRphV0JkmdNEP0HuNd8vbkkLiNoE2laoK_pGvWjqVVW53mNuuadl-jKTl-lzG_SpA\/s72-c\/20190925_134200-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-9177133469189713378"},"published":{"$t":"2017-09-14T21:19:00.006+03:00"},"updated":{"$t":"2025-06-07T18:06:40.989+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"easy pilau recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pilau"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pilau njeri"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pilau recipe"}],"title":{"type":"text","$t":" Foolproof Pilau, Minimal Ingredients, Maximum Taste"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyOR5yU_7_7ViQ7migCWoA_-QG5fbeEXe5FuT9tca4GUgW9mxy6JSLcdA03SKX3xxZ5Uf550LEwYHkLyGhsPz-XNrW9AYnnkpH3wSH-ZyemoTpS_ODAyQTrxuZ9ooFrP4R2TjSmmJvDCiX\/s1600\/easy-pilau-recipe-1.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyOR5yU_7_7ViQ7migCWoA_-QG5fbeEXe5FuT9tca4GUgW9mxy6JSLcdA03SKX3xxZ5Uf550LEwYHkLyGhsPz-XNrW9AYnnkpH3wSH-ZyemoTpS_ODAyQTrxuZ9ooFrP4R2TjSmmJvDCiX\/s1600\/easy-pilau-recipe-1.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\u003Cdiv\u003EMake a flavorful and aromatic Easy Pilau Recipe—perfectly spiced rice cooked with meat, onions, and whole spices for a classic East African dish that’s ideal for family meals or special occasions. Have you ever had one of those long, exhausting days? You get home, kick off your shoes, and your stomach grumbles the moment you sit down. You crave something flavorful, filling, and comforting, like pilau. However, the thought of prepping, chopping, and layering spices just feels like too much?\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWell, you’re not alone. And lucky for us, there’s always a cheat’s way to get to delicious without spending hours in the kitchen. Today, I’m sharing with you my foolproof, simplified version of cooking pilau. It requires minimal effort. It still delivers maximum taste. It’s the perfect go-to recipe. You can enjoy the cozy warmth of a plate of spicy rice. You won't need the energy for the full-blown traditional process. The best part? You’ll only need a handful of ingredients to bring this meal together. Yes, it’s that easy.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EPilau is one of those magical dishes that brings everyone to the table. The fragrance of warm spices simmering in rice is instantly comforting. It’s hearty, rich in flavor, and doesn’t need any elaborate sides, just a spoon and an empty stomach. Pilau is known for its meticulous layering of flavors. It often starts with browned onions, garlic, and meat (if using). Whole or ground spices are added before the rice. It’s cooked gently so the flavors absorb into every grain. This traditional method is loved for a reason. It’s amazing. However, sometimes we just need a quicker solution.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EEnter:\u003Ci\u003E the cheat’s version\u003C\/i\u003E.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EHere’s the thing about cooking: flavor doesn’t always need complexity. You can take shortcuts without compromising the soul of a dish. That’s how I feel about this quick version of pilau. It may be simple, but the moment you take a bite, you’ll know you made the right choice.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAll you really need are your spices. Pilau is built on bold spices, that’s its identity. So if you’ve got those on hand, you’re already halfway there. The good news is that you don’t need to measure out each spice individually every time you make it. This includes cumin, cloves, cardamom, cinnamon, black pepper, and ginger. You only need to do it unless you want to. There’s something called Pilau Masala, a beautiful, pre-blended mix of all those traditional spices. It’s a lifesaver when you want all the flavor without the fuss.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EYou should get Pilau Masala if it's not already in your pantry. I highly recommend picking up a packet next time you're at the store. It’s a ready-made spice mix that contains all the essentials you’d use to make pilau from scratch. Depending on the brand or region, it might have cumin, black pepper, cloves, cinnamon, cardamom, coriander, and even dried ginger. You can mix those individual spices at home to make your own Pilau Masala. Store them in an airtight jar. It’ll last for weeks and can be used whenever the craving hits.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo what makes this recipe a cheat’s version?\u003C\/div\u003E\u003Cdiv\u003E\u003C!--wp:list--\u003E\n\u003Cul class=\"wp-block-list\"\u003E\u003C!--wp:list-item--\u003E\n\u003Cli\u003E\u003Cstrong\u003EFewer ingredients:\u003C\/strong\u003E You won’t need to chop up onions, garlic, or tomatoes unless you want to.\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\n\n\u003C!--wp:list-item--\u003E\n\u003Cli\u003E\u003Cstrong\u003ENo meat required:\u003C\/strong\u003E It’s fully vegetarian by default, though you can add meat if you have the time and energy.\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\n\n\u003C!--wp:list-item--\u003E\n\u003Cli\u003E\u003Cstrong\u003EOne-pot magic:\u003C\/strong\u003E Everything goes into one pot, and you just let the rice absorb all those rich, spicy flavors.\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\n\n\u003C!--wp:list-item--\u003E\n\u003Cli\u003E\u003Cstrong\u003EFast and easy:\u003C\/strong\u003E Perfect for weeknights, lazy weekends, or even impromptu dinners.\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EThe first time I tried this, I was shocked by how much it tasted like the traditional version. I questioned why I’d spent so much time before sweating in the kitchen. This version could be on the table in a fraction of the time.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EOne of the reasons I adore pilau so much is that it’s \u003Cb\u003Eperfect on its own. \u003C\/b\u003EWhile it's often served with kachumbari (a fresh tomato-onion salad), it truly doesn’t need any companions. It's also fine with a simple raita (yogurt with herbs). The spice profile is bold enough to carry the dish entirely. If you want to go the extra mile, you can serve it with a chilled cucumber salad. Alternatively, add a dollop of plain yogurt on the side. Some people love it with a boiled egg or even avocado slices. But again, totally optional.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EThere’s something so nostalgic and grounding about pilau. For many of us, it brings back memories of family gatherings, Eid celebrations, weddings, or simple Sunday lunches. It’s one of those meals that feels like a hug on a plate. And being able to whip it up in minutes when you need that comfort most? That’s just a blessing. Life can get busy. You might barely have the energy to cook. It’s easy to reach for takeout or skip meals altogether. But meals like this prove that you don’t have to choose between flavor and simplicity. With a few staple ingredients and a good spice mix, you can create something deeply satisfying with hardly any effort.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003ETo make the cheat’s version of pilau, here’s all you really need:\u003C\/p\u003E\u003Cp\u003E\u003C!--wp:list--\u003E\n\n\u003C!--\/wp:list--\u003E\u003C\/p\u003E\u003Cul class=\"wp-block-list\"\u003E\u003C!--wp:list-item--\u003E\n\u003Cli\u003EYour rice (basmati is best, but any will do)\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\n\n\u003C!--wp:list-item--\u003E\n\u003Cli\u003ECooking oil\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\n\n\u003C!--wp:list-item--\u003E\n\u003Cli\u003EPilau Masala (store-bought or homemade)\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\n\n\u003C!--wp:list-item--\u003E\n\u003Cli\u003ESalt and water\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\n\n\u003C!--wp:list-item--\u003E\n\u003Cli\u003EOptional: a touch of garlic or a veggie\/meat of your choice\u003C\/li\u003E\n\u003C!--\/wp:list-item--\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EToss it all in a pot. Let it simmer. In about 20–30 minutes, you’ll have a beautiful plate of pilau. It smells like heaven and tastes like you spent hours preparing it.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003ESo the next time you're tired, hungry, and craving something warm and spiced, remember this cheat’s way of making pilau. It’s quick, simple, and so satisfying that you might just make it part of your weekly meal routine. Let me know if you try it! And if you’ve got your own secret pilau hacks or go-to pairings, I’d love to hear them in the comments. After all, cooking is always better when we share.\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\n\n\u003C!--wp:paragraph--\u003E\n\u003Cp\u003EUntil next time,\u003Cbr \/\u003EHappy (lazy) cooking\u0026nbsp;\u003C\/p\u003E\n\u003C!--\/wp:paragraph--\u003E\u003C\/div\u003E\u003Cp\u003EIngredients\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcUacO-I7Ap9juz4KJ5BRsFbASdNU_Zz0gpgFplLD_3mAT7HelLwpBQm7cF1WKnpz0hA_NJL4BelDBa14t962x0pkUeehwa0vEzmhu3UWJvPYXx2Ek_agkF716B2LsET_nK-NAqKNIm9c1\/s1600\/easy-pilau-recipe-2.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcUacO-I7Ap9juz4KJ5BRsFbASdNU_Zz0gpgFplLD_3mAT7HelLwpBQm7cF1WKnpz0hA_NJL4BelDBa14t962x0pkUeehwa0vEzmhu3UWJvPYXx2Ek_agkF716B2LsET_nK-NAqKNIm9c1\/s1600\/easy-pilau-recipe-2.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n2 Cups White Rice\u003Cbr \/\u003E\n1\/4 Teaspoon Salt\u003Cbr \/\u003E\n4 Tablespoons Vegetable Oil\u003Cbr \/\u003E\n1\/4 Cup Pilau Masala Spice\u003Cbr \/\u003E\n1\/2 Cup Onions\u003Cbr \/\u003E\n4 1\/2 Cups Water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nInstructions\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/PfNZmONCoU0\" width=\"320\" youtube-src-id=\"PfNZmONCoU0\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHeat a deep bottomed pan. Add the chopped onions. Add the vegetable oil.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibCvJAsYAx4TPduTXmzwqxZ1__WLCsKzCxwp8r9ykHUYg8oNGH2YEuG9EQt_juShLMTEYTLZ60BYIuXVRKDScwd8CxvZX4KHDFQb-fO1ahLh7ab2XG5zspCw6blmr-c_yVuthvGzdb_DpQ\/s1600\/20170908_130651_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibCvJAsYAx4TPduTXmzwqxZ1__WLCsKzCxwp8r9ykHUYg8oNGH2YEuG9EQt_juShLMTEYTLZ60BYIuXVRKDScwd8CxvZX4KHDFQb-fO1ahLh7ab2XG5zspCw6blmr-c_yVuthvGzdb_DpQ\/s1600\/20170908_130651_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook until the onions start to turn brown.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPg6szpuOFzNA6HrQrJJDONYi_20Qp7_D7niSkb5TAUVLIdJDZAOg97gYbzLzuR1ZHwPHAW9ZAzT2jnq587IrPJ7-o3L1u8T0-j1PozsAuZvflKF6_hfkyLn4T2e2jCJQKcHGvXKSpIs6r\/s1600\/20170908_130921_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPg6szpuOFzNA6HrQrJJDONYi_20Qp7_D7niSkb5TAUVLIdJDZAOg97gYbzLzuR1ZHwPHAW9ZAzT2jnq587IrPJ7-o3L1u8T0-j1PozsAuZvflKF6_hfkyLn4T2e2jCJQKcHGvXKSpIs6r\/s1600\/20170908_130921_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt to the pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUUQDdor8QpTSZGPAm05oNsG5cba3AX5IHU_FJqyzkbd4entNSUdFhx5uKj5EZcUFNXGWAxqFf0GS-jABWp9Flk6um9PRVxu0gj_3v96nld3A0DoWyXcrfMZ4_YZo7dklcVdTgPM4l9alw\/s1600\/20170908_131039_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUUQDdor8QpTSZGPAm05oNsG5cba3AX5IHU_FJqyzkbd4entNSUdFhx5uKj5EZcUFNXGWAxqFf0GS-jABWp9Flk6um9PRVxu0gj_3v96nld3A0DoWyXcrfMZ4_YZo7dklcVdTgPM4l9alw\/s1600\/20170908_131039_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the pilau masala spice\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpHTeYYvUssKNmsl-HFxmSMcoo15rqIGgOUmZhrHELbKTzhheG2YFcAwkIy1ER0ouLejv5ObN-WsiLyabv8gPfqf-Fc4mteXE5wJ8D1Madn4-ZaOXwT1OEDMG58Fd4YrSRl-GqXRe_UUAo\/s1600\/20170908_131115_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpHTeYYvUssKNmsl-HFxmSMcoo15rqIGgOUmZhrHELbKTzhheG2YFcAwkIy1ER0ouLejv5ObN-WsiLyabv8gPfqf-Fc4mteXE5wJ8D1Madn4-ZaOXwT1OEDMG58Fd4YrSRl-GqXRe_UUAo\/s1600\/20170908_131115_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nLet the mixture cook for a 2-3 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQl8zC_xKgj8VmC0l6-GpquVvQa3JX8tVWQ0aNvC2pAJQjtX41VTP5ZRjz-bQDzhacXr9yFrU9WnRXO1_BlUgtVhCgF9Dk0f5BoCczR8ALtAPQ_qaLCW1LUVtCR_Ib5qEbREVyE_FqYxLp\/s1600\/20170908_131221_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQl8zC_xKgj8VmC0l6-GpquVvQa3JX8tVWQ0aNvC2pAJQjtX41VTP5ZRjz-bQDzhacXr9yFrU9WnRXO1_BlUgtVhCgF9Dk0f5BoCczR8ALtAPQ_qaLCW1LUVtCR_Ib5qEbREVyE_FqYxLp\/s1600\/20170908_131221_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour in the 4 1\/2 cups water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFCJ0pDxgZZfqw47jRwPpQe-Hk066yzYfZakIdc-wnh3Onn5rG_eJsIm6ry6RG4AqMuHFd9oh3rWNEG0-2Am5TmSOccXmKMVJ5Zvq1Nm4rglU5Tz3os_z50qyMtQmuH46P2HuAFeBwHDxg\/s1600\/20170908_131237_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFCJ0pDxgZZfqw47jRwPpQe-Hk066yzYfZakIdc-wnh3Onn5rG_eJsIm6ry6RG4AqMuHFd9oh3rWNEG0-2Am5TmSOccXmKMVJ5Zvq1Nm4rglU5Tz3os_z50qyMtQmuH46P2HuAFeBwHDxg\/s1600\/20170908_131237_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nBring the mixture to boil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjog5Y1ubqlK9MXxPSJE-JE2iROdqGEtpCtYFloxTjFfIq80XMzjt9Y8bQJXx0zgEj26AiwdvfDh0antqQNJqD6vBQ4cnyzk8NTMWefaU-nO_fUREelocfN0nA43Kpw34BG9EiirL080oD-\/s1600\/20170908_131307_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjog5Y1ubqlK9MXxPSJE-JE2iROdqGEtpCtYFloxTjFfIq80XMzjt9Y8bQJXx0zgEj26AiwdvfDh0antqQNJqD6vBQ4cnyzk8NTMWefaU-nO_fUREelocfN0nA43Kpw34BG9EiirL080oD-\/s1600\/20170908_131307_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAs the water is heating up, wash the rice thoroughly under running water until it becomes clear. Thia is to remove starch from the rice which causes the stickiness\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYhnYdFnTAbloSytMHIHGjQG1HAOrMQAnBQ92vD3UBacrNFqD_-wvVE6paAKB0owQ1PVFtVqbyZx4xB_mEP1yF-O2xfzAvk5mXuPmfSTBlQ4O7J8LDuyj7Xy7NkO9DJF1y7xvod4XOacoC\/s1600\/20170908_131521_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYhnYdFnTAbloSytMHIHGjQG1HAOrMQAnBQ92vD3UBacrNFqD_-wvVE6paAKB0owQ1PVFtVqbyZx4xB_mEP1yF-O2xfzAvk5mXuPmfSTBlQ4O7J8LDuyj7Xy7NkO9DJF1y7xvod4XOacoC\/s1600\/20170908_131521_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nOnce the water has boiled add in the rice. Stir so that there are no lumps at the bottom of the pan and also to ensure that the rice grains are single\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiDI6py6i7W9PtEcwLuns4etumyw_ixeFlvQ3xscd5weZj7LmocJCCW4i2zV1lYbJhSXCx22spWPnTTeLlnZSsmZCs0drQ69gef_Qv_LYA6esMVM1sII-hOSrOpqOV7l1Nb38Su5Mmg2jcW\/s1600\/20170908_131803_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiDI6py6i7W9PtEcwLuns4etumyw_ixeFlvQ3xscd5weZj7LmocJCCW4i2zV1lYbJhSXCx22spWPnTTeLlnZSsmZCs0drQ69gef_Qv_LYA6esMVM1sII-hOSrOpqOV7l1Nb38Su5Mmg2jcW\/s1600\/20170908_131803_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nLet the rice cook on high heat uncovered\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3l5fZ3N_fuGqDAzQQzVbN4oAL6vbJ9jYbN_I3VjZA_flQs24dDlhL6GNY2LvJ9TIvB8_BQ4MTohgNKp7D_3m_fC9RItMfqQ1AFcxNI_LnNe1xkKS0ift_bO9p4FReroPWB9bftx_uA1ej\/s1600\/20170908_131929_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3l5fZ3N_fuGqDAzQQzVbN4oAL6vbJ9jYbN_I3VjZA_flQs24dDlhL6GNY2LvJ9TIvB8_BQ4MTohgNKp7D_3m_fC9RItMfqQ1AFcxNI_LnNe1xkKS0ift_bO9p4FReroPWB9bftx_uA1ej\/s1600\/20170908_131929_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nWhen the water has significantly reduced to below the rice, turn down the heat to low. Cover the pan ans let the rice simmer slowly\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgqlnXuwA-8o79k4n9Gwp_QZvkKOP7CkGZvKE4ykO2FITey_VRVM8nWHw1rY5TAmOZZ6HYvaWSgH_9fGrG4DoUP6qteS0ThjdASaj3iUWvPjGBkv-JwHjThuj03sJqr6kFHpG9hSQr5DShB\/s1600\/20170908_132917_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgqlnXuwA-8o79k4n9Gwp_QZvkKOP7CkGZvKE4ykO2FITey_VRVM8nWHw1rY5TAmOZZ6HYvaWSgH_9fGrG4DoUP6qteS0ThjdASaj3iUWvPjGBkv-JwHjThuj03sJqr6kFHpG9hSQr5DShB\/s1600\/20170908_132917_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFluff the rice after a few minutes before the water is dissolved to mix all the ingredients evenly. Cover and continue to cook on low heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvx2CAKnJcsx4mkrMqaj4JfthcNiLiPRDg5ZVUD9gXsVQVLexHkuOO65pIpGCsD840k5FaJgf0CXnjioab8UjmUmO0fju2xZsXNBNljISpny3GdbGJ0olheVVQJgxAyG5UyrUL23VIZcY2\/s1600\/20170908_132926_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjvx2CAKnJcsx4mkrMqaj4JfthcNiLiPRDg5ZVUD9gXsVQVLexHkuOO65pIpGCsD840k5FaJgf0CXnjioab8UjmUmO0fju2xZsXNBNljISpny3GdbGJ0olheVVQJgxAyG5UyrUL23VIZcY2\/s1600\/20170908_132926_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook the pilau until all the water has dissolved. You will know this when you begin to hear a gentle hissing sound instead of a simmer\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh_GP_yTDE0vnU7Ay78NFCbfbpI32WFcHcmQ2vZAFjPkSrhl4aBcKDF2ezT924gAIfAujMar675qhAk7YXdQwNmakfTA_CQYBg7-CaVq8ovcEYzobguKGCXeVqYrPQmtebBvcgbD2jpmaIB\/s1600\/20170908_133002_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh_GP_yTDE0vnU7Ay78NFCbfbpI32WFcHcmQ2vZAFjPkSrhl4aBcKDF2ezT924gAIfAujMar675qhAk7YXdQwNmakfTA_CQYBg7-CaVq8ovcEYzobguKGCXeVqYrPQmtebBvcgbD2jpmaIB\/s1600\/20170908_133002_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nRemove from the heat and serve immediately. The pilau goes really well with stews, curries and even vegetables. You can even eat the pilau without an accompaniment\u003Cbr \/\u003E\nEnjoy!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPpB-n6pP7_vO5HO_fjUQvI8Frc4-lKj4s89geMCO5q-P3_9b4hbmK8dNREThDbkQZ0X20A81DOZdftZgnIxbq5Jnymdc2Ha229W7yyV_I8XuZ9XZFh-Jc2khvStw1n8m9kAxo_qeZt3I_\/s1600\/20170908_135006_Richtone%2528HDR%2529-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPpB-n6pP7_vO5HO_fjUQvI8Frc4-lKj4s89geMCO5q-P3_9b4hbmK8dNREThDbkQZ0X20A81DOZdftZgnIxbq5Jnymdc2Ha229W7yyV_I8XuZ9XZFh-Jc2khvStw1n8m9kAxo_qeZt3I_\/s1600\/20170908_135006_Richtone%2528HDR%2529-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cscript type=\"text\/javascript\"\u003E function printDiv(e){var divToPrint=document.getElementById(e);newWin = window.open(\"\", \"printwin\"); newWin.document.write(divToPrint.innerHTML); newWin.print(); newWin.close(); }\u003C\/script\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"EASY-PILAU-RECIPE\"\u003E\n\u003Cstyle\u003E#therecipewiz {width:95%; padding:8px;} #therecipewiz{border:#E1E1E1 solid thin;}#therecipewiz #printbutton{float:right; cursor:pointer; margin:-8px 0px 0px 0px;} #therecipewiz #rechead img{float:left; margin:0px 8px 0px 0px;}#therecipewiz #recbody{padding:0px 30px 0px 30px;}#therecipewiz div.title{ font-size:18px; font-weight:bold; margin:5px 0px 1px 0px; padding:0px;}#therecipewiz div.byline{ font-size:12px;}#therecipewiz div.subtitle{ font-size:16px; font-weight:bold; margin:10px 0px 5px 0px;}#therecipewiz div.summary{font-style:italic; font-size:14px; margin:5px;}#therecipewiz .ingredient{ \/*width:46%; float:left;*\/ display:block; margin:5px 0px 5px 15px;}#therecipewiz .instruction{ margin:5px 0px 5px 15px; display:block;}#therecipewiz .time{ margin:5px 0px 5px 15px; display:block;}#therecipewiz .clear{clear:both}\u003C\/style\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cspan id=\"printbutton\" onclick=\"printDiv('EASY-PILAU-RECIPE'); return false;\"\u003Eprint recipe\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyOR5yU_7_7ViQ7migCWoA_-QG5fbeEXe5FuT9tca4GUgW9mxy6JSLcdA03SKX3xxZ5Uf550LEwYHkLyGhsPz-XNrW9AYnnkpH3wSH-ZyemoTpS_ODAyQTrxuZ9ooFrP4R2TjSmmJvDCiX\/s1600\/easy-pilau-recipe-1.jpeg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyOR5yU_7_7ViQ7migCWoA_-QG5fbeEXe5FuT9tca4GUgW9mxy6JSLcdA03SKX3xxZ5Uf550LEwYHkLyGhsPz-XNrW9AYnnkpH3wSH-ZyemoTpS_ODAyQTrxuZ9ooFrP4R2TjSmmJvDCiX\/s1600\/easy-pilau-recipe-1.jpeg\" width=\"100px\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nEASY PILAU RECIPE\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-09-14\" itemprop=\"published\"\u003E September-14-2017\u003Cspan class=\"value-title\" title=\"2017-09-14\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E 2 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E White Rice\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1\/4 Teaspoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E4 Tablespoons \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Vegetable Oil\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1\/4 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Pilau Marsala\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1\/2 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Onions\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E4 1\/2 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003EHeat a deep bottomed pan. Add vegetable oil. Add Onions and cook until they start to almost burn\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EAdd salt. Add the Pilau Marsala. Add the 4 1\/2 Cups water and bring to boil\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EWash rice until the water becomes clear. Add into the boiling water. Let rice cook on high heat uncovered until the water reduces to below the rice\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EUse a fork to fluff the rice, cover and let simmer on low heat until the Pilau has dried up\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003ERemove from the heat and serve\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT10M\" itemprop=\"prepTime\"\u003E10 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT10M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT45M\" itemprop=\"cookTime\"\u003E45 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT45M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT55M\" itemprop=\"totalTime\"\u003E55 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT55M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: \u003Cspan itemprop=\"yield\"\u003E3 Servings\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. 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Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #ff1d50; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003ENutrition Info (per serving, approx. 1 cup cooked Pilau with beef)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003ENutrient\u003C\/th\u003E\n\u003Cth\u003EAmount\u003C\/th\u003E\n\u003Cth\u003ENotes\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E310 kcal\u003C\/td\u003E\n\u003Ctd\u003EModerate calorie content, good for a main meal\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E18 g\u003C\/td\u003E\n\u003Ctd\u003EHigh protein from beef, supports muscle health\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ETotal Fat\u003C\/td\u003E\n\u003Ctd\u003E9 g\u003C\/td\u003E\n\u003Ctd\u003EContains healthy fats; adjust oil for lower fat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESaturated Fat\u003C\/td\u003E\n\u003Ctd\u003E3 g\u003C\/td\u003E\n\u003Ctd\u003EModerate amount; watch if managing cholesterol\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E35 g\u003C\/td\u003E\n\u003Ctd\u003EProvides sustained energy from rice\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003EModerate fiber; can increase by adding vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugars\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars only, no added sugars\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E420 mg\u003C\/td\u003E\n\u003Ctd\u003EModerate sodium; adjust salt or broth accordingly\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalcium\u003C\/td\u003E\n\u003Ctd\u003E30 mg\u003C\/td\u003E\n\u003Ctd\u003ESmall amount, contributes to bone health\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EIron\u003C\/td\u003E\n\u003Ctd\u003E3 mg\u003C\/td\u003E\n\u003Ctd\u003EGood source of iron, important for blood health\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003EDietary Information\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003ECategory\u003C\/th\u003E\n\u003Cth\u003ESuitable?\u003C\/th\u003E\n\u003Cth\u003ENotes\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegetarian\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains meat; omit meat and use vegetable broth to make vegetarian\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegan\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains animal products; vegan if meat and broth replaced\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EGluten-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free when using gluten-free broth\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDairy-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ENut-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts included\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Easy Pilau Recipe\",\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/09\/easy-pilau-recipe.html\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2017-09-18\",\n  \"description\": \"A flavorful and easy recipe for Kenyan-style pilau, a spiced rice dish.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-exampleimage.jpg\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT40M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"6 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"pilau, Kenyan pilau, spiced rice, easy pilau recipe\",\n  \"recipeIngredient\": [\n    \"2 cups basmati rice\",\n    \"500g beef or chicken (optional)\",\n    \"2 tablespoons pilau masala\",\n    \"1 onion, sliced\",\n    \"3 cloves garlic, minced\",\n    \"1 tablespoon ginger, minced\",\n    \"2 tablespoons oil\",\n    \"4 cups water\",\n    \"Salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Wash the rice thoroughly and soak for 15 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a pot, heat oil and sauté onions, garlic, and ginger until soft.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add beef or chicken (if using) and cook until browned.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add pilau masala and salt; stir to coat the meat and onions.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add water and bring to a boil.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Drain the rice and add to the pot. Stir once and cover.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Simmer on low heat until rice is cooked and water absorbed (about 30 minutes).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Fluff the rice with a fork and serve hot.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"350 calories\",\n    \"carbohydrateContent\": \"55 g\",\n    \"proteinContent\": \"15 g\",\n    \"fatContent\": \"8 g\",\n    \"saturatedFatContent\": \"2 g\",\n    \"cholesterolContent\": \"40 mg\",\n    \"sodiumContent\": \"400 mg\",\n    \"fiberContent\": \"2 g\",\n    \"sugarContent\": \"2 g\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/9177133469189713378\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/09\/easy-pilau-recipe.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/9177133469189713378"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/9177133469189713378"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/09\/easy-pilau-recipe.html","title":" Foolproof Pilau, Minimal Ingredients, Maximum Taste"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyOR5yU_7_7ViQ7migCWoA_-QG5fbeEXe5FuT9tca4GUgW9mxy6JSLcdA03SKX3xxZ5Uf550LEwYHkLyGhsPz-XNrW9AYnnkpH3wSH-ZyemoTpS_ODAyQTrxuZ9ooFrP4R2TjSmmJvDCiX\/s72-c\/easy-pilau-recipe-1.jpeg","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-1744695118654135979"},"published":{"$t":"2017-08-28T06:32:00.008+03:00"},"updated":{"$t":"2025-07-30T15:54:38.764+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Main"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Meat Recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nyama choma stew"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Stew recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Stews"}],"title":{"type":"text","$t":"Learn How to Make a Flavorful Nyama Choma Stew With This Easy Recipe "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFcGD9KeOzKoxh4DAcz2iDseKMs3Rc5jjMKu63hj9fTK9OsWv3uqlSA2_pJ3L0h228sxfxzJ826LV-bXCHapUB578TxmF9FvIFQB0vLtOJgUTd0Jj9Wq5ePniV1LvxsIdFwFAFqpyK8azJ\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-1.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFcGD9KeOzKoxh4DAcz2iDseKMs3Rc5jjMKu63hj9fTK9OsWv3uqlSA2_pJ3L0h228sxfxzJ826LV-bXCHapUB578TxmF9FvIFQB0vLtOJgUTd0Jj9Wq5ePniV1LvxsIdFwFAFqpyK8azJ\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-1.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nA Hearty Kenyan-Inspired Fusion of Flame-Grilled Meat and Rich Stew Flavors. Learn how to make a flavorful Nyama Choma Stew with this easy recipe! Tender grilled meat simmered in a savory sauce, perfect for serving with rice, ugali, or chapati. If you know anything about Kenya, you’re probably already aware that Nyama Choma, which is grilled beef, is not just a meal but a tradition, a celebration, and almost a ritual. It’s one of the most iconic dishes in the Kenyan culinary landscape, and the love for it is deeply ingrained in the culture. Nyama Choma isn’t just about the food; it’s about bringing people together. It’s what brings friends and family around a smoky grill, catching up on life, and sharing good times.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFor many Kenyans, a weekend isn’t complete without Nyama Choma. And what’s even more unique is that we’re known for finding any and every excuse to fire up that grill. Whether it’s a birthday, a casual get-together, or, as silly as it may sound, even something as simple as adopting a cat, Kenyans will gather and say, \"Let’s choma nyama!\" (Let’s grill beef!).\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe beauty of Nyama Choma lies in its simplicity. The beef is grilled in large, succulent chunks, marinated in a rich blend of spices, herbs, and sometimes even seeds, creating an unforgettable flavor profile. It’s then served whole, allowing everyone at the table to chop it up themselves or, if you prefer, you can have it chopped for you. Either way, it’s a communal experience that allows people to enjoy the meal together, in the most authentic and traditional way.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETraditionally, Nyama Choma is paired with Ugali, a dense, starchy maize meal dish that serves as the perfect base to absorb all the rich flavors of the grilled beef. On the side, you’ll often find Kachumbari, a refreshing onion and tomato salad that adds a sharp, tangy contrast to the smoky, savory beef. The combination of these three elements, Nyama Choma, Ugali, and Kachumbari, is absolutely divine, with the textures and flavors complementing each other perfectly.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ENow, while the traditional way of eating Nyama Choma is undeniably delightful, I decided to get a little creative and turn this beloved grilled dish into a stew. The process of making Nyama Choma Stew is relatively simple, especially since the beef is already grilled and ready to go. Grilled beef, with its deep, smoky flavor, doesn’t require much time or cooking to turn it into a delicious stew. What you’re essentially doing is extracting all the richness of the grilled beef into a soup base, which makes for a flavorful and hearty dish. This stew is an excellent way to use up any leftover grilled beef while still preserving the signature flavors that make Nyama Choma so special. Plus, it’s incredibly satisfying to enjoy this dish with a warm plate of Ugali and some steamed greens on the side, just like the traditional pairing.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe beauty of making Nyama Choma Stew is that it requires minimal cooking time. The grilling has already done most of the work, so you can simply focus on creating a delicious broth and letting the flavors meld together. The stew itself is full of depth, thanks to the spices and the smoky flavor from the grilled meat, making it a hearty and comforting meal for any day. It’s a dish that brings the family together, just like the original Nyama Choma, but with a twist that makes it perfect for the cooler evenings or when you’re craving something a little different.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAfter trying out this recipe, I can confidently say that it’s a dish that’s going to become a staple in our household. It’s simple to make, full of flavor, and best of all, it has that undeniable Kenyan charm that makes every meal feel like a celebration. There’s something so comforting about enjoying this stew with a side of Ugali, a little Kachumbari to add some crunch and freshness, and the whole family gathered around to enjoy the meal together.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis dish isn’t just a meal; it’s an experience. It’s a reminder of how food brings us closer, how sharing a meal can strengthen bonds, and how, in Kenya, we always find an excuse to come together, even if it's just to grill some beef! Nyama Choma has that magical ability to turn a regular day into a special occasion, and turning it into a stew only adds another layer of comfort and familiarity to the dish.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAs for me, I can definitely see Nyama Choma Stew becoming a regular feature in our mealtime rotation. It’s an easy and delicious way to enjoy all the flavors of grilled beef while adding a new twist. Now, I’d love to hear from you, what’s your favorite grilled dish? Do you have any family recipes that bring people together like Nyama Choma does?\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"text-align: left;\"\u003EIngredients\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj44EORcWFmHzRsxER6HcYYsIPYoEUm7jvn7MWs6tbUxAoyleTAloEsudB1P2ak1akqcgWVkcUIOKaB5gHnDPJZq9qC3xvaWonkp81JYt-Z5N0Zrkf9s9asvtk2j29w5rP2CvF_zVk_HipY\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-2.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj44EORcWFmHzRsxER6HcYYsIPYoEUm7jvn7MWs6tbUxAoyleTAloEsudB1P2ak1akqcgWVkcUIOKaB5gHnDPJZq9qC3xvaWonkp81JYt-Z5N0Zrkf9s9asvtk2j29w5rP2CvF_zVk_HipY\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-2.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 kg Grilled Beef\u003Cbr \/\u003E\n1 Cup Tomatoes\u003Cbr \/\u003E\n1 Cup Onions\u003Cbr \/\u003E\n2 Tablespoons Garlic\u003Cbr \/\u003E\n1 Teaspoon Salt\u003Cbr \/\u003E\n3 Tablespoons \u003Ca href=\"https:\/\/m.facebook.com\/RoycoKenya#_=_\" rel=\"nofollow\" target=\"_blank\"\u003ERoyco\u003C\/a\u003E Spice Seasoning\u003Cbr \/\u003E\n2 Cups Water\u003Cbr \/\u003E\n4 Tablespoons Vegetable Oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMethod\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/ErUpo9aSWXA\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/ErUpo9aSWXA?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nChop the grilled meat into bite sized pieces. Set aside\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgzGtNf9R3oR9K_8PrHoCZePdtufSkJto0CJmkOFgHJRLf86FoksA_CVZO6pbv5qNOCFAXGhP2EJq-Fph8IgNd6WpRc-VuhNELLkJjwoe1avd_poImXwPit0xpgqTPWRdBGbjhOUPRnJWOo\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-3.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgzGtNf9R3oR9K_8PrHoCZePdtufSkJto0CJmkOFgHJRLf86FoksA_CVZO6pbv5qNOCFAXGhP2EJq-Fph8IgNd6WpRc-VuhNELLkJjwoe1avd_poImXwPit0xpgqTPWRdBGbjhOUPRnJWOo\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-3.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nOn high heat pour the onions in a deep bottomed cooking pot\u003Cbr \/\u003E\nAdd vegetable oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjr-pLyvGJuxseHE5JPSaW_NISUMYOMUdK7WsFP_U8NniuKc_wBfSkOgkPlzdB4pGmSRXazWaoBgnDj4T9a8ysGyxy-1yyMHp9ksSwA0V4_75HXV3BgBaK9APLC7WEeh88tRWJCBJaslg3O\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-4.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjr-pLyvGJuxseHE5JPSaW_NISUMYOMUdK7WsFP_U8NniuKc_wBfSkOgkPlzdB4pGmSRXazWaoBgnDj4T9a8ysGyxy-1yyMHp9ksSwA0V4_75HXV3BgBaK9APLC7WEeh88tRWJCBJaslg3O\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-4.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nLet the onions cook until they start turning brown\u003Cbr \/\u003E\nAdd in the garlic and continue to cook until fragranced\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhdgB7qBYLLB8pqHpzoYG7XQxxsQsX-c62ua1Gf7gJ7-mjlTDS2gsY2L362S8MRAcOEyM7BPMjgMxA-Z5jztAjaYcymv6fhTjrDDWYlVq_oRAng3_KMprk6N8U65KPvxTuGyq3xnfbK9Pl2\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-5.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhdgB7qBYLLB8pqHpzoYG7XQxxsQsX-c62ua1Gf7gJ7-mjlTDS2gsY2L362S8MRAcOEyM7BPMjgMxA-Z5jztAjaYcymv6fhTjrDDWYlVq_oRAng3_KMprk6N8U65KPvxTuGyq3xnfbK9Pl2\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-5.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u0026nbsp;Add in the chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJMkir22hMq2a38UQAWdfjNdllnFf9aURyuHfrVT9sbdy2D4CPJs86QcPn4bbSQgzURlqfpxBDv3V9fenoDQf-yD1Hv-Teg_MN-lVWzxXFNu-Nu6Tb9Nlwz557CehYPPUN9EJffdLIKxbh\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-6.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJMkir22hMq2a38UQAWdfjNdllnFf9aURyuHfrVT9sbdy2D4CPJs86QcPn4bbSQgzURlqfpxBDv3V9fenoDQf-yD1Hv-Teg_MN-lVWzxXFNu-Nu6Tb9Nlwz557CehYPPUN9EJffdLIKxbh\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-6.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nLet them cook until they turn into paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivTuWPQst_j70Zx8S3uAN07ZIG6mMXOp1ebNNyE8Ix4VaP703od2QQ-mZTVsQoGDBL9yIxBZJ9W7H7ngpABSKkoX2s8mlXQQBY9XCQU1Js-A_BWISZw3XjUME_ytDMZEjGG6jCEBcKQrtX\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-7.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivTuWPQst_j70Zx8S3uAN07ZIG6mMXOp1ebNNyE8Ix4VaP703od2QQ-mZTVsQoGDBL9yIxBZJ9W7H7ngpABSKkoX2s8mlXQQBY9XCQU1Js-A_BWISZw3XjUME_ytDMZEjGG6jCEBcKQrtX\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-7.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the chopped grilled beef into the cooking pot\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjpUfoijMOnWBdBQghoNa9s1TkmNYjWHM3vdx5-XStXUc2qwRvbteX7mW9MvXw51cnC-jGzzSf-LK_iWrE9P0dSvU_PPg0F3ttvFH79U_ZEcqAihb7wCZAdxYXSHtJiEpyJ7j3INDLuOZj9\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-8.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjpUfoijMOnWBdBQghoNa9s1TkmNYjWHM3vdx5-XStXUc2qwRvbteX7mW9MvXw51cnC-jGzzSf-LK_iWrE9P0dSvU_PPg0F3ttvFH79U_ZEcqAihb7wCZAdxYXSHtJiEpyJ7j3INDLuOZj9\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-8.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the Royco spice seasoning\u003Cbr \/\u003E\nAdd Salt\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4xmjTtXhyphenhyphenC3YIG-gITrD60BPVzztw4vafKtdOqRn5GkmE_s7CMT4Shyx99-cpI0smgHpwBvMjLDifxfRzf3wYrEO4iPrImg1SZfUGUcfJM8IdoRL_2Knov1wP9x4Q8NP4WIzt-DEN06Ko\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-9.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4xmjTtXhyphenhyphenC3YIG-gITrD60BPVzztw4vafKtdOqRn5GkmE_s7CMT4Shyx99-cpI0smgHpwBvMjLDifxfRzf3wYrEO4iPrImg1SZfUGUcfJM8IdoRL_2Knov1wP9x4Q8NP4WIzt-DEN06Ko\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-9.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix the ingredients together by tossing and turning so that everything is well incorporated\u003Cbr \/\u003E\nLet it cook for several minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgpswdJ38u1nGyuikVmqNe8zhNef0h5LqFaDOkkwoUkslA0caYUayzmEd1eljq28BIUrin55_CRi3FODBW-QF2RvbvwHvlBZK3ipSABTOvHl5vFo6UVtLqdYRzRUaew0WRsnmSaVjKKH08n\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-10.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgpswdJ38u1nGyuikVmqNe8zhNef0h5LqFaDOkkwoUkslA0caYUayzmEd1eljq28BIUrin55_CRi3FODBW-QF2RvbvwHvlBZK3ipSABTOvHl5vFo6UVtLqdYRzRUaew0WRsnmSaVjKKH08n\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-10.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 2 Cups water into the pot, cover and let the grilled beef stew cook until the water has significantly reduced to almost half\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhw9ee4psNYCcj3hbq0sJc-uqH7K3deNcVDddsSixwtSzfl3Teoj6-1r1y6tTButqxGLjtXhfIeeeL9bLy3KmDWzEnynEcLN3KkgZXTGmbphUrrZgWADGjcLz3VH46bDuUkL9t-iTnb16-a\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-11.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhw9ee4psNYCcj3hbq0sJc-uqH7K3deNcVDddsSixwtSzfl3Teoj6-1r1y6tTButqxGLjtXhfIeeeL9bLy3KmDWzEnynEcLN3KkgZXTGmbphUrrZgWADGjcLz3VH46bDuUkL9t-iTnb16-a\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-11.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe the Nyama Choma stew (grilles beef stew) with your favorite side dish like Rice, Ugali or even Chapati\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5Kv36rs_6gIU6Fu7Atz2Eh9E1yPCPOmQiDWY5HSwP2P5zgLB62GZbybgC-FsPqbqXC8PerlPD_nm4Iv-Ax9P7o0k2l4iLOKP-ZFQhMfcSdo2mpxbjrDRG9Tmji9eRpE-FSDgeolkVU9SO\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-12.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5Kv36rs_6gIU6Fu7Atz2Eh9E1yPCPOmQiDWY5HSwP2P5zgLB62GZbybgC-FsPqbqXC8PerlPD_nm4Iv-Ax9P7o0k2l4iLOKP-ZFQhMfcSdo2mpxbjrDRG9Tmji9eRpE-FSDgeolkVU9SO\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-12.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cscript type=\"text\/javascript\"\u003E function printDiv(e){var divToPrint=document.getElementById(e);newWin = window.open(\"\", \"printwin\"); newWin.document.write(divToPrint.innerHTML); newWin.print(); newWin.close(); }\u003C\/script\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"NYAMA-CHOMA-STEW-(GRILLED-BEEF-STEW)\"\u003E\n\u003Cstyle\u003E#therecipewiz {width:95%; padding:8px;} #therecipewiz{border:#E1E1E1 solid thin;}#therecipewiz #printbutton{float:right; cursor:pointer; margin:-8px 0px 0px 0px;} #therecipewiz #rechead img{float:left; margin:0px 8px 0px 0px;}#therecipewiz #recbody{padding:0px 30px 0px 30px;}#therecipewiz div.title{ font-size:18px; font-weight:bold; margin:5px 0px 1px 0px; padding:0px;}#therecipewiz div.byline{ font-size:12px;}#therecipewiz div.subtitle{ font-size:16px; font-weight:bold; margin:10px 0px 5px 0px;}#therecipewiz div.summary{font-style:italic; font-size:14px; margin:5px;}#therecipewiz .ingredient{ \/*width:46%; float:left;*\/ display:block; margin:5px 0px 5px 15px;}#therecipewiz .instruction{ margin:5px 0px 5px 15px; display:block;}#therecipewiz .time{ margin:5px 0px 5px 15px; display:block;}#therecipewiz .clear{clear:both}\u003C\/style\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cspan id=\"printbutton\" onclick=\"printDiv('NYAMA-CHOMA-STEW-(GRILLED-BEEF-STEW)'); return false;\"\u003Eprint recipe\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFcGD9KeOzKoxh4DAcz2iDseKMs3Rc5jjMKu63hj9fTK9OsWv3uqlSA2_pJ3L0h228sxfxzJ826LV-bXCHapUB578TxmF9FvIFQB0vLtOJgUTd0Jj9Wq5ePniV1LvxsIdFwFAFqpyK8azJ\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-1.jpeg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFcGD9KeOzKoxh4DAcz2iDseKMs3Rc5jjMKu63hj9fTK9OsWv3uqlSA2_pJ3L0h228sxfxzJ826LV-bXCHapUB578TxmF9FvIFQB0vLtOJgUTd0Jj9Wq5ePniV1LvxsIdFwFAFqpyK8azJ\/s1600\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-1.jpeg\" width=\"100px\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nNYAMA CHOMA STEW (GRILLED BEEF STEW)\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-08-28\" itemprop=\"published\"\u003E August-28-2017\u003Cspan class=\"value-title\" title=\"2017-08-28\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 kg \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Nyama Choma (grilled beef)\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Tomatoes\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Onions\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E3 Tablespoons \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Royco Spice Seasonong\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Teaspoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E2 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E4 Tablespoons \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Vegetable Oil\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003EChop the grilled meat into bite sized pieces. Set aside\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EOn high heat pour the onions in a deep bottomed cooking pot. Add vegetable oil. Cook onions until they start to brown\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EAdd garlic. Add tomatoes and cook until they turn to paste\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EAdd the chopped grilled beef into the cooking pot. Add the Royco spice seasoning. Add Salt\n\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003ELet the beef cook for several minutes\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EAdd 2 Cups water into the pot, cover and let the grilled beef stew cook until the water has significantly reduced to almost half\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EServe immediately\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT10M\" itemprop=\"prepTime\"\u003E10 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT10M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT20M\" itemprop=\"cookTime\"\u003E20 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT20M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT30M\" itemprop=\"totalTime\"\u003E30 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT30M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: \u003Cspan itemprop=\"yield\"\u003E6 Servings\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003ETwitter(X)\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cp\u003E\u003Cb\u003ENyama Choma Stew\u003C\/b\u003E\u003C\/p\u003E\n\u003Cp\u003E\u003Cb\u003E📝 Frequently Asked Questions (FAQs)\u003C\/b\u003E\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ1: What is Nyama Choma Stew?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: \"Nyama Choma\" means \"grilled meat\" in Swahili. This stew builds on the classic Kenyan grilled meat tradition—typically beef or goat—by simmering it in a flavorful tomato-onion-based sauce with garlic, peppers, and spices.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ2: What kind of meat is used?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Goat is traditional, but beef, lamb, or even chicken can be used. The meat is usually grilled first to get that smoky, charred flavor before being added to the stew.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ3: Is it spicy?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: It can be! Chili peppers or pilipili are often used. Spice levels vary by region and personal preference.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ4: What’s typically served with it?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Ugali (cornmeal porridge), sukuma wiki (collard greens), or rice. Some prefer chapati or roasted plantains on the side.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ5: Can I make it in advance?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Yes. Like many stews, the flavor deepens after a day in the fridge. It keeps well refrigerated for 3–4 days or can be frozen.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ6: Is Nyama Choma Stew different from classic Nyama Choma?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Yes. Classic Nyama Choma is dry grilled meat served with minimal accompaniments. The stew version is a modern twist, turning leftovers or grilled meat into a comforting dish with sauce.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003E📊 Nutrition Card – \u003Cem\u003EPer 1 Cup (Approx. 250g)\u003C\/em\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–400 kcal\u003C\/td\u003E\n\u003Ctd\u003EDepends on cut of meat and oil used in stew base\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003ERich in animal protein from goat or beef\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ETotal Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18–22 g\u003C\/td\u003E\n\u003Ctd\u003EIncludes both saturated and monounsaturated fats\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESaturated Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–8 g\u003C\/td\u003E\n\u003Ctd\u003EHigher if fatty cuts or coconut oil are used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–10 g\u003C\/td\u003E\n\u003Ctd\u003EMostly from onions, tomatoes, and peppers\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 g\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003EDepending on added veggies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–500 mg\u003C\/td\u003E\n\u003Ctd\u003EVaries based on added salt and bouillon\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003EDietary Labels\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ECategory\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains meat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ENot suitable for plant-based diets\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes (typically)\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free; verify seasonings and broth\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ETraditional recipes don’t include dairy\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ESafe for nut-free diets (always confirm with spice mixes or sauces)\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Nyama Choma Stew (Grilled Beef Stew)\",\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/nyama-choma-stew-grilled-beef-stew.html\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2017-08-31\",\n  \"description\": \"This Nyama Choma Stew is a delicious Kenyan twist on grilled beef, simmered in a flavorful stew base with tomatoes, onions, and spices. Perfect for serving with ugali or rice.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-exampleimage.jpg\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT40M\",\n  \"totalTime\": \"PT1H\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"nyama choma, grilled beef stew, Kenyan beef stew, traditional Kenyan food\",\n  \"recipeIngredient\": [\n    \"500g grilled beef (nyama choma), chopped\",\n    \"2 tablespoons vegetable oil\",\n    \"1 large onion, chopped\",\n    \"2 tomatoes, chopped\",\n    \"1 tablespoon tomato paste\",\n    \"1 green bell pepper, chopped\",\n    \"1 teaspoon garlic, minced\",\n    \"1 teaspoon ginger, minced\",\n    \"1 teaspoon paprika\",\n    \"1\/2 teaspoon black pepper\",\n    \"Salt to taste\",\n    \"1 cup beef broth or water\",\n    \"Fresh coriander (cilantro) for garnish\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a pan. Add onions, garlic, and ginger; sauté until golden brown.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add tomatoes, tomato paste, and spices. Cook until tomatoes are soft and the mixture thickens.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stir in grilled beef and bell peppers. Mix well to coat the meat with the sauce.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Pour in broth or water, cover, and simmer for 20–30 minutes until the stew thickens and flavors develop.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Garnish with fresh coriander and serve hot with ugali, chapati, or rice.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"350 calories\",\n    \"carbohydrateContent\": \"10 g\",\n    \"proteinContent\": \"28 g\",\n    \"fatContent\": \"22 g\",\n    \"saturatedFatContent\": \"6 g\",\n    \"cholesterolContent\": \"75 mg\",\n    \"sodiumContent\": \"400 mg\",\n    \"fiberContent\": \"2 g\",\n    \"sugarContent\": \"4 g\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/1744695118654135979\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/nyama-choma-stew-grilled-beef-stew.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/1744695118654135979"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/1744695118654135979"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/nyama-choma-stew-grilled-beef-stew.html","title":"Learn How to Make a Flavorful Nyama Choma Stew With This Easy Recipe "}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFcGD9KeOzKoxh4DAcz2iDseKMs3Rc5jjMKu63hj9fTK9OsWv3uqlSA2_pJ3L0h228sxfxzJ826LV-bXCHapUB578TxmF9FvIFQB0vLtOJgUTd0Jj9Wq5ePniV1LvxsIdFwFAFqpyK8azJ\/s72-c\/nyama-choma-grilled-beef-stew-nairobi-kitchen-recipe-1.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-1368713596347426059"},"published":{"$t":"2017-08-22T11:27:00.015+03:00"},"updated":{"$t":"2025-06-07T17:30:11.071+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beans and sweet potatoes mash"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Omushenye"}],"title":{"type":"text","$t":"Discover How to Cook Omushenye, a Traditional Kenyan Dish of Mashed Beans and Sweet Potatoes"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJwwt0jd6ARlkKiYO17EqQSlNzPm-pZ2VRFaZQ-ZEPecqO4pAcDe3AXhpNVrGQFnsw74vn-XWZFu7Wxl7gC5Dk6EyKa7ZvlVhxcXS8C3Lj0hd9m3U_waHPXKZxoVu7zrDXms-QAaWYDqY\/s1600\/omushenye-nairobi-kitchen-recipe-1.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJwwt0jd6ARlkKiYO17EqQSlNzPm-pZ2VRFaZQ-ZEPecqO4pAcDe3AXhpNVrGQFnsw74vn-XWZFu7Wxl7gC5Dk6EyKa7ZvlVhxcXS8C3Lj0hd9m3U_waHPXKZxoVu7zrDXms-QAaWYDqY\/s1600\/omushenye-nairobi-kitchen-recipe-1.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv\u003E\"Discover how to make Omushenye, a traditional Kenyan dish of mashed beans and bananas. Nutritious, filling, and perfect as a side or main. Omushenye is such a beautifully humble yet deeply nourishing dish, and it's wonderful to see it being celebrated like this. The simplicity of Omushenye, just sweet potatoes and beans, shows how satisfying and wholesome it is. It’s vegan, filling, and packed with nutrients. The natural sweetness of the sweet potatoes balancing out the heartiness of the beans makes it comforting in that \"grandma's kitchen\" kind of way. And you’re right, it’s a fantastic way to use up leftovers, no waste, just a delicious reinvention.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI love how you've honored the traditional method passed down through generations. There's something very powerful about continuing that lineage, especially with food that connects us to our roots and heritage. And the fact that it's so versatile, great with tea, but also lovely paired with stew, just makes it even more special.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFor anyone unfamiliar with Omushenye, this post is such a perfect introduction. It invites curiosity, shares cultural insight, and encourages experimentation, all while keeping the soul of the dish intact. You've inspired me, and likely many others, to try this local Luhya delicacy. It sounds like comfort food at its finest. Keep preserving and sharing these gems, they’re treasures!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtLPu-Z1Fml8KYDRN7kUXpo7XZcHy7d1P1vrkIDIFOo7ZJiD-NMcF5AAjmFXUxP_4kX5V751lPLahIpwj0XIQ2OlkueBM2qxKE8h1I5U6EHUNMsOqRgNWZtzVllc0b5bvj05L2aLjmId0\/s1600\/omushenye-nairobi-kitchen-recipe-2.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtLPu-Z1Fml8KYDRN7kUXpo7XZcHy7d1P1vrkIDIFOo7ZJiD-NMcF5AAjmFXUxP_4kX5V751lPLahIpwj0XIQ2OlkueBM2qxKE8h1I5U6EHUNMsOqRgNWZtzVllc0b5bvj05L2aLjmId0\/s1600\/omushenye-nairobi-kitchen-recipe-2.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-1 Bowl Beans (boiled)\u003Cbr \/\u003E\n-1 Bowl Sweet Potatoes (boiled)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMethod\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/Y2YNX6_Cw18\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/Y2YNX6_Cw18?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add the boiled dry Sweet Potatoes and Beans in a large bowl\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiuwj7kB5oG1gPrNcgPsbUaCaL0mw750ivmHUhOGITbm5MTMT4-eXyOHDT5CF7urOORkgcf9uUB93-uq3NRvfB8pJe0Ny-Nu-6wuVFslmHD_cRHePks2U_BtB5fCR0kggdxKtey3Mjp_Kg\/s1600\/omushenye-nairobi-kitchen-recipe-3.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe-add-potatoes-and-beans-in-bowl\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiuwj7kB5oG1gPrNcgPsbUaCaL0mw750ivmHUhOGITbm5MTMT4-eXyOHDT5CF7urOORkgcf9uUB93-uq3NRvfB8pJe0Ny-Nu-6wuVFslmHD_cRHePks2U_BtB5fCR0kggdxKtey3Mjp_Kg\/s1600\/omushenye-nairobi-kitchen-recipe-3.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Use a potatoe masher to start the process of mixing the Sweet Potatoes and Beans\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhKiICf3APCRbYsfvjd_wqsUBk4S8711LK0_h8ykGcAvud9upf8tphqOPgHlN92g-A7M3MQ6VOsWcZYHtJ2xYvG7Z9EPgOIWsF0Eb_At3lBKZO6JGFfFvnhrp34cy8h3HL_nxdhmB0NhsI\/s1600\/omushenye-nairobi-kitchen-recipe-3.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe-use-potato-masher-to-mash-mixture\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhKiICf3APCRbYsfvjd_wqsUBk4S8711LK0_h8ykGcAvud9upf8tphqOPgHlN92g-A7M3MQ6VOsWcZYHtJ2xYvG7Z9EPgOIWsF0Eb_At3lBKZO6JGFfFvnhrp34cy8h3HL_nxdhmB0NhsI\/s1600\/omushenye-nairobi-kitchen-recipe-3.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Mash the Sweet Potatoes and Beans for several minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjNOFAwGVfZXMe1icQASE16nD4GL67lVPMhc2eoo8TN2E0hIzhRISQlbm0Ly441pWl8bm9P5vNt2NEzE4s-ZjkVJVieRzl-GfJu7dv2SuhpxcjgSfjhxWrUZjIyJ9Ybo-qJGlHswrkM59Q\/s1600\/omushenye-nairobi-kitchen-recipe-4.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe-start-mashing-sweet-potato-and-beans-mixture\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjNOFAwGVfZXMe1icQASE16nD4GL67lVPMhc2eoo8TN2E0hIzhRISQlbm0Ly441pWl8bm9P5vNt2NEzE4s-ZjkVJVieRzl-GfJu7dv2SuhpxcjgSfjhxWrUZjIyJ9Ybo-qJGlHswrkM59Q\/s1600\/omushenye-nairobi-kitchen-recipe-4.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-The more you mash the Sweet Potatoes and Beans the finer the mix will be. Mash into a chunky fine mixture\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhgEnhrssXm_HRNBfxP7LcQFj6cM76lZLBkEgmwicowzOzYRLG0ntYz-yoJvx9hJL_aLHcc4RqhZSASYoSrsVAG6iWxzglJhWs_I0a44di4r5Yig8cB3f4kIuqvDkorvTq2SJn7YxLhlqs\/s1600\/omushenye-nairobi-kitchen-recipe-5.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe-mash-into-fine-chunky-mixture\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhgEnhrssXm_HRNBfxP7LcQFj6cM76lZLBkEgmwicowzOzYRLG0ntYz-yoJvx9hJL_aLHcc4RqhZSASYoSrsVAG6iWxzglJhWs_I0a44di4r5Yig8cB3f4kIuqvDkorvTq2SJn7YxLhlqs\/s1600\/omushenye-nairobi-kitchen-recipe-5.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Now take a wooden spoon or mortar and continue mashing the Beans and Sweet Potatoes\u003Cbr \/\u003E\n-The wooden spoon or mortar will give you a more even consistency and will ensure that the Beans are completely mashed into the Sweet Potatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-CP-RE4b9GoFQdRiW0tnX4WY1k65TVLS9UVNwzdfxh3t2UKCBrRH89mCPmaJ3uvEJAMNYUtlJhZ_Kpsp_BvL7KANQG6NMyCTXT7bvzxSV_6d2WHw32-Y_KaY7v1UK17k5dauze83Zk_0\/s1600\/omushenye-nairobi-kitchen-recipe-6.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe-use-wooden-spoon-to-mash-sweet-potato-and-beans-mixture\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-CP-RE4b9GoFQdRiW0tnX4WY1k65TVLS9UVNwzdfxh3t2UKCBrRH89mCPmaJ3uvEJAMNYUtlJhZ_Kpsp_BvL7KANQG6NMyCTXT7bvzxSV_6d2WHw32-Y_KaY7v1UK17k5dauze83Zk_0\/s1600\/omushenye-nairobi-kitchen-recipe-6.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Keep mashing until you are satisfied with the consistency of the Omushenye\u003Cbr \/\u003E\n-Do not worry if some of the Beans are still whole, the Omushenye will still be delicious\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg7HS5ciFi-QU86_gz17uW0s9rFWoq7eZHbW61BDk4WIoca1ifxe-BrMT2kMoA6-hHmD4eeiftfRLR5FksQmomguBT3RtaGrXGQaWa2dJRtpNkVegL_Xj8kbZ2Q5jQTsVIuooDeVb8IOvA\/s1600\/omushenye-nairobi-kitchen-recipe-7.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe-mold-into-round-serve-immediately\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg7HS5ciFi-QU86_gz17uW0s9rFWoq7eZHbW61BDk4WIoca1ifxe-BrMT2kMoA6-hHmD4eeiftfRLR5FksQmomguBT3RtaGrXGQaWa2dJRtpNkVegL_Xj8kbZ2Q5jQTsVIuooDeVb8IOvA\/s1600\/omushenye-nairobi-kitchen-recipe-7.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Now that is a perfect Luhya Omushenye😄. Enjoy with Tea or on its own!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjRrhj0YLufT-QseN5ILap5_toTER9NHOoiBKLA8ARsdn_YtmdyUN7vKWI_cz2RgBNri4kEhmqumG_Yl05fcFuGPkM8tjtmFbiY14d9_l9joPgjODiNk4Yl97XvbVMHW1kB-ebc62E3Pss\/s1600\/omushenye-nairobi-kitchen-recipe-8.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"omushenye-nairobi-kitchen-recipe-garnish-with-cilantro-serve\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjRrhj0YLufT-QseN5ILap5_toTER9NHOoiBKLA8ARsdn_YtmdyUN7vKWI_cz2RgBNri4kEhmqumG_Yl05fcFuGPkM8tjtmFbiY14d9_l9joPgjODiNk4Yl97XvbVMHW1kB-ebc62E3Pss\/s1600\/omushenye-nairobi-kitchen-recipe-8.jpeg\" title=\"omushenye recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nprint recipe\u003Cbr \/\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"OMUSHENYE\"\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjg_Wab3b2XBi5hBmpDZil1oKGdZWvNyCf_dPJJSMXJ0-VS_ESxxOk10-GN_REy13g9stbD9u1oHmI-K7WzFn3_ti0IPrAfVO6MMSP11C3YT__8MG6kGon9Tu9P4hIlIhUetrOmGIxgcrn4\/s1600\/omushenye-mulungas-nairobi-kitchen-recipe-1.jpeg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjg_Wab3b2XBi5hBmpDZil1oKGdZWvNyCf_dPJJSMXJ0-VS_ESxxOk10-GN_REy13g9stbD9u1oHmI-K7WzFn3_ti0IPrAfVO6MMSP11C3YT__8MG6kGon9Tu9P4hIlIhUetrOmGIxgcrn4\/s1600\/omushenye-mulungas-nairobi-kitchen-recipe-1.jpeg\" width=\"100px\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nOMUSHENYE\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-08-22\" itemprop=\"published\"\u003E August-22-2017\u003Cspan class=\"value-title\" title=\"2017-08-22\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Beans (boiled)\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Sweet Potatoes (boiled)\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003EAdd the boiled dry Sweet Potatoes and Beans in a large bowl\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Use a potato masher to start the process of mixing the Sweet Potatoes and Beans\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EYou can use a wooden spoon or mortar which will give you a more even consistency and will ensure that the Beans are completely mashed into the Sweet Potatoes\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EMash to your desired consistency\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EServe immediately with Tea\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT5M\" itemprop=\"prepTime\"\u003E5 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT5M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT15M\" itemprop=\"cookTime\"\u003E15 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT15M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT20M\" itemprop=\"totalTime\"\u003E20 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT20M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: \u003Cspan itemprop=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003ETwitter(X)\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003EOmushenye\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cp\u003E\u003Cstrong\u003ETraditional Kenyan Dish of Mashed Beans and Sweet Potatoes\u003C\/strong\u003E\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E📝 Frequently Asked Questions (FAQs)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ1: What is Omushenye?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: A beloved Kenyan dish combining mashed boiled beans and sweet potatoes, often flavored with onions, tomatoes, and spices.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ2: What types of beans are used?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Commonly red kidney beans or black beans, boiled until soft and mashed.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ3: Are sweet potatoes always used?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Yes, they add natural sweetness and a creamy texture balancing the savory beans.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ4: Is this dish vegan and gluten-free?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Yes, naturally vegan and gluten-free as it uses whole plant ingredients.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ5: How is it typically served?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Often served as a side dish with Ugali (maize porridge), sukuma wiki (collard greens), or as a hearty vegetarian main.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ6: Can I prepare it ahead?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Yes, it reheats well and flavors deepen if made a day in advance.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003E📊 Nutrition Card – \u003Cem\u003EPer 1 cup serving (approx. 200g)\u003C\/em\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~220 kcal\u003C\/td\u003E\n\u003Ctd\u003EBalanced energy from beans and sweet potatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E8–10 g\u003C\/td\u003E\n\u003Ctd\u003EPlant-based protein from beans\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ETotal Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003EMinimal fat, mostly from cooking oil if added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESaturated Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0.2 g\u003C\/td\u003E\n\u003Ctd\u003EVery low\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E40–45 g\u003C\/td\u003E\n\u003Ctd\u003EComplex carbs and natural sugars\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E8–10 g\u003C\/td\u003E\n\u003Ctd\u003EFrom sweet potatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E8–10 g\u003C\/td\u003E\n\u003Ctd\u003EHigh dietary fiber supporting digestion\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E150 mg\u003C\/td\u003E\n\u003Ctd\u003EDepends on added salt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003EDietary Labels\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ECategory\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo animal products\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ESafe for nut-free diets\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Omushenye – Traditional Kenyan Mashed Beans and Sweet Potatoes\",\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/omushenye-traditional-kenyan-mashed-beans-and-sweet-potatoes-recipe.html\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2017-08-26\",\n  \"description\": \"Omushenye is a traditional Kenyan comfort food made by mashing boiled beans and sweet potatoes together. A nutritious, wholesome dish served as a main meal or side.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-exampleimage.jpg\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT45M\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"omushenye, Kenyan traditional recipe, beans and sweet potatoes, mashed Kenyan dish\",\n  \"recipeIngredient\": [\n    \"2 cups boiled beans (preferably red or kidney beans)\",\n    \"3–4 medium sweet potatoes, peeled and chopped\",\n    \"1 tablespoon cooking oil or butter\",\n    \"Salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Boil the chopped sweet potatoes until tender, about 20–25 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Drain and mash the sweet potatoes together with the cooked beans.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a pan, heat oil or butter and stir in the mashed mixture.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add salt to taste and cook for 5–10 minutes while stirring.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve hot, optionally with greens or a protein dish.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"320 calories\",\n    \"carbohydrateContent\": \"55 g\",\n    \"proteinContent\": \"12 g\",\n    \"fatContent\": \"6 g\",\n    \"saturatedFatContent\": \"1 g\",\n    \"cholesterolContent\": \"0 mg\",\n    \"sodiumContent\": \"180 mg\",\n    \"fiberContent\": \"9 g\",\n    \"sugarContent\": \"8 g\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/1368713596347426059\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/omushenye-traditional-kenyan-mashed-beans-and-sweet-potatoes-recipe.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/1368713596347426059"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/1368713596347426059"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/omushenye-traditional-kenyan-mashed-beans-and-sweet-potatoes-recipe.html","title":"Discover How to Cook Omushenye, a Traditional Kenyan Dish of Mashed Beans and Sweet Potatoes"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJwwt0jd6ARlkKiYO17EqQSlNzPm-pZ2VRFaZQ-ZEPecqO4pAcDe3AXhpNVrGQFnsw74vn-XWZFu7Wxl7gC5Dk6EyKa7ZvlVhxcXS8C3Lj0hd9m3U_waHPXKZxoVu7zrDXms-QAaWYDqY\/s72-c\/omushenye-nairobi-kitchen-recipe-1.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-8269286029118624850"},"published":{"$t":"2017-08-11T00:19:00.012+03:00"},"updated":{"$t":"2025-06-07T17:04:44.387+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DESSERT"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fried peanuts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Jinsi ya kupika Njugu karanga"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Njugu Karanga"}],"title":{"type":"text","$t":" Perfectly Roasted Homemade Peanuts (Njungu Karanga)"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlGzPKmWv6nTbUUPMzC8xB9e3nv0gb6ryt8etgvZT7SvGS_xFi5LUAnHQ0u7LfWbfs-7ElwdDTdeQ1iRCgEecrfqC0U64ndqCFMW0ZRfGSkCBUIJtlgj9SALfNDGaa6qOQreQhty0Xc80\/s1600\/njugu-karanga-nairobi-kitchen-recipe-1.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlGzPKmWv6nTbUUPMzC8xB9e3nv0gb6ryt8etgvZT7SvGS_xFi5LUAnHQ0u7LfWbfs-7ElwdDTdeQ1iRCgEecrfqC0U64ndqCFMW0ZRfGSkCBUIJtlgj9SALfNDGaa6qOQreQhty0Xc80\/s1600\/njugu-karanga-nairobi-kitchen-recipe-1.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThere is something undeniably special about homemade food. It carries within it a story, a memory, and most importantly, a touch of love. Nothing compares to the feeling of knowing that you prepared it with your own hands. It might be a simple sandwich you throw together for breakfast. It might be a hearty, full-course main dish that simmers all day. That sense of ownership, of care and attention, makes every bite more meaningful. Meals made at home often have a certain sweetness. This kind of flavor cannot quite be replicated in restaurant dishes or takeout boxes. It is not necessarily the ingredients. It is not even the cooking method. The fact that you poured effort and care into what you are eating is what truly matters. The process, the little steps, the anticipation of the first taste, those are what make home-cooked meals truly special.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003EOne of the things I personally love snacking on, perhaps even obsess over, is peanuts \u003Ci\u003E(njugu karanga\u003C\/i\u003E). And when it comes to nuts, peanuts hold a special place in my heart. Specifically, I find the small red peanuts to be far more flavorful. They surpass any other variety I have come across. Their taste is robust and earthy. This richness makes them stand out from the pale, bland ones you might find on supermarket shelves.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIn my home, peanuts are more than a snack. They are a connection to family, to tradition, and to the land. My mother recently traveled upcountry, and as is customary, she could not return to the city empty-handed. It is almost a sacred ritual now. No trip back from the countryside feels complete without the iconic ‘gunias’ (sacks) full of food. These sacks are packed with love, and you can feel it when you open them. Every item tells a story: dried maize, fresh vegetables, grains, fruits, and of course, peanuts—always peanuts.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMy grandmother never forgets to include them. Whether freshly harvested or already dried, peanuts are always part of the package. They are a staple in our family. I have grown up eating them in every form imaginable. I have had them boiled, ground into paste, used in sauces, or roasted until golden brown and delightfully crunchy.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOf all these, roasted peanuts are my favorite. I have taken it upon myself to learn the art of roasting them. Eventually, I aim to perfect it. And let me tell you, it truly is an art form. Roasting peanuts is not something you can rush. It takes a great deal of patience, a careful eye, and a willingness to slow down and trust the process. Because if you do not, the outcome can be disappointing. Too high a heat and they will burn on the outside while remaining raw inside. Not enough heat and they remain chewy and undercooked. It is a delicate balance.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOver the years, I have experimented, failed, succeeded, and ultimately developed a method that works beautifully for me. My approach may not be the most conventional. It delivers consistent results: crunchy, fully cooked peanuts. They are not burned or bitter. In fact, they look deceptively pale, some might even say they appear undercooked. But take one bite and you will know. The texture is perfect. The flavor is nutty and rich. They have that unmistakable crunch that makes roasted peanuts so satisfying.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIt always surprises me how many people judge doneness based on appearance alone. Not every perfectly roasted peanut needs to have dark scorch marks. Some of the best batches I have made have come out looking pale, but when tasted, they were spot-on. That is the magic of a slow, steady roast. You let the heat gently work its way into the heart of the nut. It allows it to cook fully without turning it into charcoal.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIn Swahili, we call these beloved snacks Njugu, and they are incredibly popular throughout Kenya. You can find them in markets, sold by vendors who expertly roast them over charcoal fires in wide pans. The smell alone is enough to make you stop and buy a paper cone full of warm peanuts. The street vendors have their own techniques. Some add salt, while others use sand for even roasting. Others sell them plain. However, the love for Njugu is universal. It is one of those nostalgic foods. They transport you to childhood memories. You think of long walks in the village, school breaks, and family road trips.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThere is something deeply comforting about sitting down with a bowl of freshly roasted Njugu. They are still warm. The skins flake off as you crack them open between your fingers. It becomes almost meditative, crack, eat, repeat. The simple joy of it is hard to put into words. And maybe that is why I love making them myself. There is something grounding and peaceful in the process, something that connects me to home and heritage.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAnd let us be honest, the best part of roasting peanuts is eating them. That moment comes when you taste your hard work. You realize the flavor is exactly what you hoped for. Sometimes, it is even better. It makes all the waiting worthwhile. It is one of those small victories that brighten up your day. That is why I never rush it. Good food takes time, and roasted peanuts are no exception.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI truly believe food is a journey. Every bite has a beautiful, layered story. It starts from the soil where it grows. It continues with the hands that harvest it. It ends in the kitchens where it is prepared. And that story becomes even more meaningful when it is told by you, through your cooking. That is what I try to embrace every time I roast a batch of peanuts. I am continuing a family tradition, creating something with care, and savoring every moment of it.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo if you have never tried roasting your own peanuts at home, I encourage you to give it a go. You might be surprised by how fulfilling it is. They taste much better when you know exactly how they were made. And if you are already a fellow Njugu lover, then you know exactly what I am talking about.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI invite you to come along with me on this flavorful journey. You can follow me on YouTube, Twitter, Facebook, Instagram, and Pinterest. I share not only recipes but also the stories behind the meals. I also explore the cultural connections and the little moments that make food so meaningful.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EYou are welcome here if you love peanuts. You are welcome here if you are curious to explore more Kenyan street food classics. You are welcome here if you appreciate a good homemade snack. Let us celebrate the little joys, one roasted peanut at a time. So go ahead, grab a handful of homemade crunchy Njugu, make yourself comfortable, and taste the love. Because food is not just sustenance. It is a memory, a connection, and a celebration of who we are.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJdcICXeTkNnXofybGbKIgvIqd0PL7JTq8VxFu5fjDqUVe1SxDW3EbBgVviCFA5wSXLRgt_m7Xx_rUwT3B0Ub97xP8H8UwK39yH0Nc91hPt9WIFY5eZvIpAOZ-k4SWx1DMXdeU2D64LJc\/s1600\/njugu-karanga-nairobi-kitchen-recipe-2.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJdcICXeTkNnXofybGbKIgvIqd0PL7JTq8VxFu5fjDqUVe1SxDW3EbBgVviCFA5wSXLRgt_m7Xx_rUwT3B0Ub97xP8H8UwK39yH0Nc91hPt9WIFY5eZvIpAOZ-k4SWx1DMXdeU2D64LJc\/s1600\/njugu-karanga-nairobi-kitchen-recipe-2.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n4 Cups Raw Peanuts\/Groundnuts\u003Cbr \/\u003E\n1 Cup Water\u003Cbr \/\u003E\n3\/4 Cup Salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMethod\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/BhwKzhxQL2w\" width=\"320\" youtube-src-id=\"BhwKzhxQL2w\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E-Heat a heavy bottomed Pan\/Skillet\u003Cbr \/\u003E\n-Pour the raw Peanuts\/Groundnuts on the pan. Pour in the water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmfngVDA0a32N_bMSFzs7IuNjWYpMvBNEDhZ-xaZwXPG09a7pDv_vyPZH0-7Z4FUzSV4vZd9kvLNErQv4C8sOAGzGk0iXBNYOx1LcjGRZRAetmSRFIJ8iJbDpHprxANHnhowSapxiop-0\/s1600\/njugu-karanga-nairobi-kitchen-recipe-3.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-pour-water-over-peanuts\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmfngVDA0a32N_bMSFzs7IuNjWYpMvBNEDhZ-xaZwXPG09a7pDv_vyPZH0-7Z4FUzSV4vZd9kvLNErQv4C8sOAGzGk0iXBNYOx1LcjGRZRAetmSRFIJ8iJbDpHprxANHnhowSapxiop-0\/s1600\/njugu-karanga-nairobi-kitchen-recipe-3.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add the Salt over the Peanuts\/Groundnuts\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfZY4IxKPEuJMZJGH7HHtCqYhAHT90ZkZTRIccBHKjnFEcrdGKxR7LeooE5aD33ONh3VAf_qTD_w0MgRZ1F4aJRX1XnMECuQF-i4o52WVckjv9I2cxzahOu0VHpc8TAvahWdML0Cd13fE\/s1600\/njugu-karanga-nairobi-kitchen-recipe-4.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-add-salt-to-peanuts\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfZY4IxKPEuJMZJGH7HHtCqYhAHT90ZkZTRIccBHKjnFEcrdGKxR7LeooE5aD33ONh3VAf_qTD_w0MgRZ1F4aJRX1XnMECuQF-i4o52WVckjv9I2cxzahOu0VHpc8TAvahWdML0Cd13fE\/s1600\/njugu-karanga-nairobi-kitchen-recipe-4.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Do not worry that the salt is too much, the more the better since you want the peanuts to absort the salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhPAntV_JTB7K-0-DNIPTIm2lq8cskNtrG-7BAHUMhzjwreJUmLu9YOw7MnIeX1d_u1J1NeqlB-V9pUrry0mEG2lf_dHmwQbwlIISBL4KSIYD6f_LC8hhh_60i8h81LsurB36JMD2S2W1s\/s1600\/njugu-karanga-nairobi-kitchen-recipe-5.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-let-salt-water-soak-in-peanuts\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhPAntV_JTB7K-0-DNIPTIm2lq8cskNtrG-7BAHUMhzjwreJUmLu9YOw7MnIeX1d_u1J1NeqlB-V9pUrry0mEG2lf_dHmwQbwlIISBL4KSIYD6f_LC8hhh_60i8h81LsurB36JMD2S2W1s\/s1600\/njugu-karanga-nairobi-kitchen-recipe-5.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Mix the Water, Salt until the mixture has formed a paste that coats all the Peanuts\/Groundnuts\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHAqjpXQDxNE6Gs-OhrgHILVNjYKKnCT2vT22h-SusVv9rZaCHZCN5A4j1r933cTyi6zaj9rU6uj6Hhlz4bGmA8qtAUhXYFOyJGZqUebySWrBZgQDZUgC1yKECbUFfrXoCD120nHVo9S8\/s1600\/njugu-karanga-nairobi-kitchen-recipe-6.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-mix-well-peanuts-and-salt-water-mixture\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHAqjpXQDxNE6Gs-OhrgHILVNjYKKnCT2vT22h-SusVv9rZaCHZCN5A4j1r933cTyi6zaj9rU6uj6Hhlz4bGmA8qtAUhXYFOyJGZqUebySWrBZgQDZUgC1yKECbUFfrXoCD120nHVo9S8\/s1600\/njugu-karanga-nairobi-kitchen-recipe-6.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-This is how the mixed Peanuts\/Groundnuts with the Salt and Water paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEib8qvTVp7JWIilTYpvRaJDc_Jyr331ScRUIBqTWfVr5pr8zB-gYQgsts9sfT8CNczgWsB0ZgYRBgdner_ofBxL3PA5NcKCTy-OdN__-WambRjw2oS8FT9vctto76qgJIUJ7PDIXs7-Q2k\/s1600\/njugu-karanga-nairobi-kitchen-recipe-7.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-mixture-will-form-a-paste-like-consistency\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEib8qvTVp7JWIilTYpvRaJDc_Jyr331ScRUIBqTWfVr5pr8zB-gYQgsts9sfT8CNczgWsB0ZgYRBgdner_ofBxL3PA5NcKCTy-OdN__-WambRjw2oS8FT9vctto76qgJIUJ7PDIXs7-Q2k\/s1600\/njugu-karanga-nairobi-kitchen-recipe-7.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Start with the heat on high for a few minutes. Keep tossing and turning the Groundnuts\/Peanuts until you start seeing the Salt and Water Paste starts to fall off the Peanuts\/Groundnuts\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi5vjEd_Dz8NcIrtQt4liS-kUNyFbL8hSEOj0okNVuhnuh7MqMi66Qy4QFxdcZh1u_k_oGv3AdTLUPlyubSU9PzdBVg3wwZgJctksaM1uhOICpNDq-W0YS0AxXlLvLi1WtkJYV7utTLr_o\/s1600\/njugu-karanga-nairobi-kitchen-recipe-8.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-set-pan-on-high-heat\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi5vjEd_Dz8NcIrtQt4liS-kUNyFbL8hSEOj0okNVuhnuh7MqMi66Qy4QFxdcZh1u_k_oGv3AdTLUPlyubSU9PzdBVg3wwZgJctksaM1uhOICpNDq-W0YS0AxXlLvLi1WtkJYV7utTLr_o\/s1600\/njugu-karanga-nairobi-kitchen-recipe-8.jpeg\" title=\"njugu karanga\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-As you can see, the Salt and Water paste is coming off the Peanuts\/Groundnuts. Reduce the heat to very low. At this point you can toss and turn the Peanuts\/Groundnuts for a few seconds. Leave it to cook for a few minutes. Then Toss and turn the Peanuts\/Groundnuts again. Repeat this process every few minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgawlgsfOW2w75IcgdM5mEhdfhtDuHIg8qsZoC0t2Bq_nP0tCSzZg_Jht3D_9xugqDdSVtMZf3rM2fw1mHCozGW8ab6A-Pt3pIfiXetXAvV86fLxaDJ-erqElCLAoHrRRUzQgwQ-9AmWAM\/s1600\/njugu-karanga-nairobi-kitchen-recipe-9.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-reduce-heat-to-very-low\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgawlgsfOW2w75IcgdM5mEhdfhtDuHIg8qsZoC0t2Bq_nP0tCSzZg_Jht3D_9xugqDdSVtMZf3rM2fw1mHCozGW8ab6A-Pt3pIfiXetXAvV86fLxaDJ-erqElCLAoHrRRUzQgwQ-9AmWAM\/s1600\/njugu-karanga-nairobi-kitchen-recipe-9.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-As you continue to toss and turn the Peanuts\/Groundnuts, you will notice that the Salt is starting to separate from the Peanuts and staying at the bottom. The color of the Salt will no longer be white but ash grey\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcLorA0XvY0PW23x4YUcbOdVU5Df2gwOp5eTmTPMPGE_X_nE9ITfkSEbrUAHySHpU5DgsWktBItZqpXC_IH7RfsALkGiXUMODd2Umcr81XOKeVlb8kCNM3g_Ysv-gpTo_hzJYi1BMy3K8\/s1600\/njugu-karanga-nairobi-kitchen-recipe-10.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-salt-turns-to-grey\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcLorA0XvY0PW23x4YUcbOdVU5Df2gwOp5eTmTPMPGE_X_nE9ITfkSEbrUAHySHpU5DgsWktBItZqpXC_IH7RfsALkGiXUMODd2Umcr81XOKeVlb8kCNM3g_Ysv-gpTo_hzJYi1BMy3K8\/s1600\/njugu-karanga-nairobi-kitchen-recipe-10.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-At this point as you continue to toss and turn with a spoon, you will begin to hear the Peanuts\/Groundnuts start to crackle. The Peanuts\/Groundnuts will start emitting a delicious aroma. A sign that you are almost done roasting the Peanuts is that the skins will start to split\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCtCUK0co1JS6JeFCuYbGmYJJiTsDdfeUP9m10wKTwk-NE6pYEz0xCeZ13a2mx5vZGc2sTvc6U-ZeS5APvp0-ZSaOoRr_hPgEylp6xf4bX6qB9idXPsBBFZDDqiDZ1Ds8DydeA7P_hLQc\/s1600\/njugu-karanga-nairobi-kitchen-recipe-11.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-peanut-starts-to-split-and-crackle\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCtCUK0co1JS6JeFCuYbGmYJJiTsDdfeUP9m10wKTwk-NE6pYEz0xCeZ13a2mx5vZGc2sTvc6U-ZeS5APvp0-ZSaOoRr_hPgEylp6xf4bX6qB9idXPsBBFZDDqiDZ1Ds8DydeA7P_hLQc\/s1600\/njugu-karanga-nairobi-kitchen-recipe-11.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-You can also check whether the Peanuts\/Groundnuts are done by taking one and pressing between your fingers. The Peanuts\/Groundnuts skin should come off immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhhDtEApa8VTu0zR8r5WlU5mafKZzGvKiQ51FKdAt0UrpFDcNBqJcIT-c0a22-HM5S2yt6FUpyJzf3vtjvudwkVvn3SQvR1olvzOJAYf0J9aTE9tqPfCYhrphfx3T3RJX8otbVBGCZCfks\/s1600\/njugu-karanga-nairobi-kitchen-recipe-12.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-peanut-skin-easily-slides-off\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhhDtEApa8VTu0zR8r5WlU5mafKZzGvKiQ51FKdAt0UrpFDcNBqJcIT-c0a22-HM5S2yt6FUpyJzf3vtjvudwkVvn3SQvR1olvzOJAYf0J9aTE9tqPfCYhrphfx3T3RJX8otbVBGCZCfks\/s1600\/njugu-karanga-nairobi-kitchen-recipe-12.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-That is what you want. Skin literally sliding off thePeanuts\/Groundnuts when you press\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg7-L2L_PgdlWFIWUej_PZ2TQ0x3OicvMzG_Ql2n8vXU_iiwfwY2r-QesYPit5nASj_zrXcVyB-3tacvCjvSSEDKKkLxt0xBQoubyzLaGEnGbhhDt1c99vDfCHRUeRuDVT7SCcWfap8AVU\/s1600\/njugu-karanga-nairobi-kitchen-recipe-13.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-peanuts-have-dried\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg7-L2L_PgdlWFIWUej_PZ2TQ0x3OicvMzG_Ql2n8vXU_iiwfwY2r-QesYPit5nASj_zrXcVyB-3tacvCjvSSEDKKkLxt0xBQoubyzLaGEnGbhhDt1c99vDfCHRUeRuDVT7SCcWfap8AVU\/s1600\/njugu-karanga-nairobi-kitchen-recipe-13.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Pour the now roasted Peanuts\/Groundnuts on a metal tray since they are still very hot\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjyDP-mbM7p31hJAIf6GK1vQo84Sy0iq6WLtelFso4tuPSokwCialP-vdXzXq6slh86-gZSI4tuVoB8JK_XsXsXK-Q4XeajrOwhKQb3FKUlj8NC2BTq4pIUHxnh45kunt4Ctgi3QrmRtOw\/s1600\/njugu-karanga-nairobi-kitchen-recipe-14.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-pour-peanuts-on-metal-tray\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjyDP-mbM7p31hJAIf6GK1vQo84Sy0iq6WLtelFso4tuPSokwCialP-vdXzXq6slh86-gZSI4tuVoB8JK_XsXsXK-Q4XeajrOwhKQb3FKUlj8NC2BTq4pIUHxnh45kunt4Ctgi3QrmRtOw\/s1600\/njugu-karanga-nairobi-kitchen-recipe-14.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-This is the salt residue that remains after you have completed roasting the Peanuts\/Groundnuts\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjPWiJ6DFdNsB6HqzhynqA1p2o9npVXAnmbopdmS1EvuSFS7n2xq1BvC6loL_lLpfH_dVj5qewEjwZXct5W9W_OMIadQHu4omgWxnwwJPjYSvL_ziRUXbRzqVqg4kOu2PUShdohpWfIKyk\/s1600\/njugu-karanga-nairobi-kitchen-recipe-15.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-salt-residue-remains-in-pan\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjPWiJ6DFdNsB6HqzhynqA1p2o9npVXAnmbopdmS1EvuSFS7n2xq1BvC6loL_lLpfH_dVj5qewEjwZXct5W9W_OMIadQHu4omgWxnwwJPjYSvL_ziRUXbRzqVqg4kOu2PUShdohpWfIKyk\/s1600\/njugu-karanga-nairobi-kitchen-recipe-15.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Spread the roasted Peanuts\/Groundnuts evenly on the metal tray so that they are evenly distributed. They will still keep on crackling as they cool\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtDwqzvafpDcEVjpdw3vX5vkZLKU7HFU00NBn5MAIY-Z0bGVnmRi8F0iUcdj9ZH0Rrxy_i1Z1kAyYN7nigIlzGmf_8dbH_9ojISja-R5YIEQXN_NERlVKZO6_6oVzUxURsRpA0OjhlIUc\/s1600\/njugu-karanga-nairobi-kitchen-recipe-16.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-spread-peanuts-evenly-on-metal-tray-to-cool\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtDwqzvafpDcEVjpdw3vX5vkZLKU7HFU00NBn5MAIY-Z0bGVnmRi8F0iUcdj9ZH0Rrxy_i1Z1kAyYN7nigIlzGmf_8dbH_9ojISja-R5YIEQXN_NERlVKZO6_6oVzUxURsRpA0OjhlIUc\/s1600\/njugu-karanga-nairobi-kitchen-recipe-16.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Perfectly roasted Peanuts\/Groundnuts. Crunchy! Crunchy! Crunchy!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiv2lsBozoTX49A6tdsWVYFOFKhMyZC8ObF2YId7A5RjTSLDyaQPwatYuTPC8yeu74XIPahMuWaLWxDUbWhQwrRFXSeMRpid3tbrsreompgQvhlf0XlO3oalGUetH5XG-u9eNkVajC6JBs\/s1600\/njugu-karanga-nairobi-kitchen-recipe-17.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"njugu-karanga-nairobi-kitchen-recipe-once-cooled-serve-with-drink-or-as-snack\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiv2lsBozoTX49A6tdsWVYFOFKhMyZC8ObF2YId7A5RjTSLDyaQPwatYuTPC8yeu74XIPahMuWaLWxDUbWhQwrRFXSeMRpid3tbrsreompgQvhlf0XlO3oalGUetH5XG-u9eNkVajC6JBs\/s1600\/njugu-karanga-nairobi-kitchen-recipe-17.jpeg\" title=\"njugu karanga recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nPerfect as a snack or breakfast delicacy\u003Cbr \/\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"NJUGU-KARANGA-(ROASTED-PEANUTS)\"\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cspan id=\"printbutton\" onclick=\"printDiv('NJUGU-KARANGA-(ROASTED-PEANUTS)'); return false;\"\u003Eprint recipe\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO-aHEgpil2X37NQx3h-T0yCkdvbfsvJs3pSdsW4D9UBYSFXaA1IuLLRcYK8KY7fzmrrbJxxHn-ZUItIG6HyGB0aH3LTitI38W6wGfYq-Zl6OsnO5855WY3ggXBIiBeTXjyFpPshOdhlhL\/s1600\/perfectly-roasted-peanuts-alukweskitchen.blogspot.com-recipe-11.jpeg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO-aHEgpil2X37NQx3h-T0yCkdvbfsvJs3pSdsW4D9UBYSFXaA1IuLLRcYK8KY7fzmrrbJxxHn-ZUItIG6HyGB0aH3LTitI38W6wGfYq-Zl6OsnO5855WY3ggXBIiBeTXjyFpPshOdhlhL\/s1600\/perfectly-roasted-peanuts-alukweskitchen.blogspot.com-recipe-11.jpeg\" width=\"100px\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nNJUGU KARANGA (ROASTED PEANUTS)\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-08-11\" itemprop=\"published\"\u003E August-11-2017\u003Cspan class=\"value-title\" title=\"2017-08-11\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E4 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Raw Groundnuts\/Peanuts\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E3\/4 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003EHeat a heavy bottomed skillet\/pan\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EAdd the raw groundnuts\/peanut into the heated pan\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EAdd water. Add Salt\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EStir well until all the ingredients are completely combined. It will form a paste like mixture as the salt coats the raw groundnuts\/peanuts\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EStart to vigorously stir the raw peanuts on the medium high heat until the salt starts to fall off the groundnuts\/peanuts\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EReduce the heat to very low and keep stirring the raw groundnuts\/peanuts occasionally\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EContinue to stir and you will notice all the slat has separated from the groundnuts\/peanuts and gone to the bottom\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EOnce you start to hear a crackling sound, then you will know the groundnuts\/peanuts are almost done. Keep stirring at intervals and letting the peanuts cook\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003ETake one groundnut\/peanut and squeeze between your fingers. If the skin effortlessly comes off then cook further for a few more minutes\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EKeep checking how fast the skin comes off the groundnut\/peanut by squeezing the skin off. Taste and if the groundnut\/peanut is crunchy when you bite into it, then it is ready to come off the heat\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003ERemove from heat and pour into a metal serving dish or pan and spread out the groundnuts\/peanuts. Leave for 15 minutes until the crackling stops\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003EPour the cooked njugu karanga (roasted peanuts) in an airtight container. They can be stored for up to a week and retail their crunch\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT15M\" itemprop=\"prepTime\"\u003E15 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT15M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT2H\" itemprop=\"cookTime\"\u003E2 hour \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT2H\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT2H15M\" itemprop=\"totalTime\"\u003E2 hour 15 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT2H15M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: \u003Cspan itemprop=\"yield\"\u003E4 Cups\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Ci\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Ci\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003ENjungu Karanga\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cp\u003E\u003Cstrong\u003EHomemade Roasted Peanuts – Crunchy, Nutty \u0026amp; Packed with Flavor\u003C\/strong\u003E\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E📝 Frequently Asked Questions (FAQs)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ1: What is Njungu Karanga?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: \u003Cem\u003ENjungu Karanga\u003C\/em\u003E is Swahili for roasted peanuts. It’s a popular snack in Kenya and across East Africa, made by dry-roasting raw peanuts until golden brown, sometimes with salt or light spices.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ2: Are roasted peanuts healthy?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Yes — in moderation. They’re rich in protein, healthy fats, and essential minerals like magnesium and phosphorus. However, they are calorie-dense and should be eaten in portioned servings.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ3: Can I roast peanuts with the skin on?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Absolutely. Peanuts can be roasted with or without skin. The skin contains antioxidants, so keeping it on offers extra nutritional benefits.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ4: Do I need oil to roast Njungu Karanga?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: No oil is required for dry roasting. However, you can lightly coat them with oil or spices after roasting for added flavor if preferred.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ5: How do I store roasted peanuts?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Once cooled completely, store in an airtight container in a cool, dry place. They stay fresh for up to 2–3 weeks. Refrigerate for longer shelf life.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ6: Can I add flavors to Njungu Karanga?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Yes! Popular additions include chili powder, garlic salt, curry powder, or even a touch of sugar for a sweet-savory twist.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ7: Are roasted peanuts safe for kids?\u003C\/strong\u003E\u003Cbr \/\u003E\nA: Yes, but for young children, they should be chopped or ground to prevent choking. Always be cautious of peanut allergies.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003E📊 Nutrition Card – \u003Cem\u003EPer 100g (about ¾ cup roasted peanuts)\u003C\/em\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~567 kcal\u003C\/td\u003E\n\u003Ctd\u003EEnergy-dense, good for active lifestyles\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~25.8 g\u003C\/td\u003E\n\u003Ctd\u003EExcellent plant-based protein source\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ETotal Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~49.2 g\u003C\/td\u003E\n\u003Ctd\u003EMostly unsaturated; includes heart-healthy fats\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~16 g\u003C\/td\u003E\n\u003Ctd\u003ELow glycemic index\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~4 g\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars only\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~8.5 g\u003C\/td\u003E\n\u003Ctd\u003EHigh fiber supports digestion\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EMagnesium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~168 mg (42% DV)\u003C\/td\u003E\n\u003Ctd\u003ESupports muscle and nerve function\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~2.2 mg (12% DV)\u003C\/td\u003E\n\u003Ctd\u003EImportant for red blood cell production\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPotassium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~705 mg (15% DV)\u003C\/td\u003E\n\u003Ctd\u003EHelps regulate fluid balance and nerve signals\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003EDietary Labels\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ECategory\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003E100% plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo animal products used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free, no additives\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003EContains no milk or dairy\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ENot safe for peanut allergies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto-Friendly\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠ Limited\u003C\/td\u003E\n\u003Ctd\u003EHigh in fat but watch carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo-Friendly\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠ Not typically\u003C\/td\u003E\n\u003Ctd\u003ELegumes are excluded in strict paleo diets\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Perfectly Roasted Homemade Peanuts\",\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/perfectly-roasted-homemade-peanuts.html\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2017-08-16\",\n  \"description\": \"Simple and easy method to roast peanuts perfectly at home for a crunchy, delicious snack.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-abcd1234example\/WX9XYVroLHI\/AAAAAAAAEG0\/yourimage.jpg\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT25M\",\n  \"recipeYield\": \"2 cups\",\n  \"recipeCategory\": \"Snack\",\n  \"recipeCuisine\": \"Global\",\n  \"keywords\": \"roasted peanuts, homemade snack, easy peanuts recipe\",\n  \"recipeIngredient\": [\n    \"2 cups raw peanuts (with skin)\",\n    \"1 teaspoon salt (optional)\",\n    \"1 tablespoon oil (optional)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 350°F (175°C).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"If using, toss raw peanuts with oil and salt to coat evenly.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Spread peanuts in a single layer on a baking sheet.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Roast in the oven for 20 minutes, stirring halfway through.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Remove from oven and let cool before serving.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"160 calories\",\n    \"carbohydrateContent\": \"6 g\",\n    \"proteinContent\": \"7 g\",\n    \"fatContent\": \"14 g\",\n    \"saturatedFatContent\": \"2 g\",\n    \"cholesterolContent\": \"0 mg\",\n    \"sodiumContent\": \"200 mg\",\n    \"fiberContent\": \"2 g\",\n    \"sugarContent\": \"1 g\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/8269286029118624850\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/perfectly-roasted-homemade-peanuts.html#comment-form","title":"17 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8269286029118624850"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8269286029118624850"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/perfectly-roasted-homemade-peanuts.html","title":" Perfectly Roasted Homemade Peanuts (Njungu Karanga)"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlGzPKmWv6nTbUUPMzC8xB9e3nv0gb6ryt8etgvZT7SvGS_xFi5LUAnHQ0u7LfWbfs-7ElwdDTdeQ1iRCgEecrfqC0U64ndqCFMW0ZRfGSkCBUIJtlgj9SALfNDGaa6qOQreQhty0Xc80\/s72-c\/njugu-karanga-nairobi-kitchen-recipe-1.jpeg","height":"72","width":"72"},"thr$total":{"$t":"17"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-3444592659223581344"},"published":{"$t":"2017-08-08T02:39:00.007+03:00"},"updated":{"$t":"2025-06-07T16:47:18.873+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"BREAKFAST"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Crêpes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Crêpes recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan flag inspired Crêpes"}],"title":{"type":"text","$t":"Celebrate Election Day with Kenyan Flag Crepes"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgpAjf1nRX1PawF6rQ3rFC8atoc4AswJy_Q4JDdUno5iopokTRJnuI_P5SsP82LYttUrISGyzA5oh_bg8qccoGcPxffri19HudFwy-CrlpWCeA34vV5lMoZemlfiBytF3l84XC7Vfvu8p4U\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-0.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe\" border=\"0\" data-original-height=\"1580\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgpAjf1nRX1PawF6rQ3rFC8atoc4AswJy_Q4JDdUno5iopokTRJnuI_P5SsP82LYttUrISGyzA5oh_bg8qccoGcPxffri19HudFwy-CrlpWCeA34vV5lMoZemlfiBytF3l84XC7Vfvu8p4U\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-0.jpg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv\u003ECelebrate Election Day with vibrant Kenyan Flag Crepes—colorful, delicious, and made to inspire national pride. Perfect for breakfast or dessert, these festive crepes bring flavor and patriotism to your plate. It has truly been a whirlwind of a few months. It has been filled with a mix of anticipation, tension, and constant conversation as the nation prepares for the elections. The elections are taking place tomorrow, on the 8th of August, 2017. The air feels thick with expectation. As the day has drawn closer, everything around us has become more intense. It feels impossible to escape. There's a never-ending stream of political updates, arguments, predictions, and debates.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhether you are at home or on the road, politics seems to be everywhere. In a matatu or scrolling through your phone, you encounter it. The television blares heated panel discussions. The radio is dominated by campaign advertisements and interviews. Social media feeds have turned into battlegrounds of opposing views. Even the simplest act of checking the news online has felt overwhelming. The energy in the country is charged, and it is hard not to absorb some of that restlessness.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAt one point, I found myself completely drained by it all. I decided to take a break from the continuous cycle of information. I stopped watching the news altogether. I slowly began to filter what I allowed myself to engage with on social media. The tension was beginning to feel like a heavy cloud. I needed space to breathe. I wanted to focus on something uplifting and joyful.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThat is when I turned back to my kitchen, my happy place. Cooking has always been a kind of therapy for me. It grounds me, brings me peace, and helps me express myself in ways words often cannot. I wanted to channel the upcoming election day into something meaningful. I realized making Kenyan flag-inspired crepes would be symbolic.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe Kenyan flag is deeply symbolic. The black represents the people of Kenya. The red stands for the blood shed in the fight for independence. The green symbolizes the land. The white signifies peace and unity. These are more than colors, they tell the story of our nation’s past, present, and future. With that in mind, I decided to celebrate our unity and resilience in a colorful, lighthearted way through food.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI used a basic crepe recipe. I incorporated food coloring to create the four colors of our flag: black, red, white, and green. I made these crepes a few days in advance. I intentionally saved the moment to share them on this very important day, Election Day. It is a way of showing my patriotic spirit. It also serves as a gentle reminder that life continues even after the ballots have been cast.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIt was a fun and surprisingly emotional experience to create something so visually connected to my country. As I whisked the batter and added the vibrant food coloring, I felt a quiet pride settle over me. It was a small gesture, perhaps, but one that filled my kitchen with color and my heart with purpose.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhen the crepes were ready, I took a step back to admire them. The stack of thin, soft pancakes in our national colors felt celebratory. They also felt hopeful. The black crepes were especially striking. To be honest, it was a little strange at first to eat something that color. It is not every day that you bite into a black crepe! The flavor was unchanged. It was delicious as always. Every bite was worth it for the visual impact and the symbolism behind it.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThere is something very special about taking a traditional recipe and adding a personal, creative twist to it. Cooking is not only about nourishment—it is also a form of expression, celebration, and storytelling. In this case, the crepes became my canvas for patriotic pride and unity. I wanted them to represent more than a meal. I wanted them to carry a message: that no matter the outcome of an election, we remain one people. The election day is exactly that—a day. It will pass, and when it does, we will all still be here. We will still be neighbors, colleagues, friends, and family. Our country will still need us to move forward together.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhat I love most about this idea is that it is not limited to national holidays or elections. You can create themed crepes in any color combination that holds meaning for you. Perhaps you want to honor your favorite football team by using their jersey colors. You might also want to celebrate your school spirit by layering crepes in the school’s signature hues. Maybe it is a birthday, an anniversary, or a graduation. Whatever the occasion, this is a fun and creative way to serve a simple dish. It makes people smile and feel connected.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe process of making the crepes was also a lovely reminder of the joy found in slowing down. Among all the chaos and noise surrounding the election, I found peace. The rhythm of preparing each crepe brought me this peace. Pouring the batter, I swirled it across the pan. I waited for the edges to lift. It all forced me to be present in the moment. It reminded me that while big national moments matter, so do the quiet ones we create in our homes.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFood has always had the power to bring people together, and that is exactly what these crepes did. I served them to my family with a variety of spreads and fillings. Some were sweet, and some were savory. We spent the morning laughing, chatting, and discussing the upcoming vote. The crepes sparked conversation, joy, and a much-needed pause in a time of tension.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAs we head out to vote, I carry this sense of grounding with me. I hope others are also finding small ways to stay calm and centered. We need to take care of ourselves and one another during these emotionally charged times. It is important to do so through food, music, conversation, or rest. Elections can be deeply personal. They often stir up passionate opinions. However, they are also an opportunity to reflect on the kind of community we want to be.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ELet us remember, as we mark our ballots. We queue at the polling stations. Peace is not something that happens by accident. Every single day, we choose it in how we treat each other. We choose it in how we speak and how we listen. We even choose it in how we cook and share meals with the people around us.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo yes, these flag-inspired crepes may seem like a small gesture. However, for me, they represent a hopeful spirit. They symbolize a creative heart and a belief in the goodness of our people. They are my way of expressing my belief in Kenya. I believe in our strength. I trust in our ability to move forward no matter the result of this election. What do you think, would you try something like this? Would you bring your country’s colors into your food for a celebration or a moment of reflection? I would love to hear your thoughts. Is this idea a yay or a nay for you?\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EHowever you choose to mark this election day, I hope it brings you peace. I also hope it brings you purpose and the reminder that life always continues. The sun will rise again, and we will continue building the Kenya we want, together.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-sp1XzTaDjJXwQJ-U2N__R-b_7eAXci10e_L00abxg5JPrNcbD53vGJ0t90DAFaiGIvARk-Spjsb2b9w1vzaFjW-dbtS1amPUs5QiBMGynfQyeisAbnToKVF1y88Gr_PE3i_3_xd9Munc\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-2a.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-sp1XzTaDjJXwQJ-U2N__R-b_7eAXci10e_L00abxg5JPrNcbD53vGJ0t90DAFaiGIvARk-Spjsb2b9w1vzaFjW-dbtS1amPUs5QiBMGynfQyeisAbnToKVF1y88Gr_PE3i_3_xd9Munc\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-2a.jpg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n-2 Cups All Purpose Flour\u003Cbr \/\u003E\n-2 Eggs\u003Cbr \/\u003E\n-1\/4 Cup melted Butter\u003Cbr \/\u003E\n-3 Tablespoons Granulated Sugar\u003Cbr \/\u003E\n-3 Cups Milk\u003Cbr \/\u003E\n-Red Food Coloring\u003Cbr \/\u003E\n-Green Food Coloring\u003Cbr \/\u003E\n-Black Food Coloring\u003Cbr \/\u003E\n-Vanilla Essence\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMethod\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/FsZaV_m-qKQ\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/FsZaV_m-qKQ?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nIn a large bowl combine Flour, Eggs, Butter and Sugar stirring until the ingredients are slightly mixed\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrxCp4C2uMd2XgIQPzcecN9hy7OfNLLocpN8YuqetUfgqa3Fqru-Z1WyfBx8Cpfky166XqUO05fcBMzJE17Lyz6Ufa-Bs8ZVWFnXAgZcNWdcIxqemWhWJI2_5pacsevuaDR_e-laDFJ_-O\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-3.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-combine-eggs-flour-butter-sugar\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrxCp4C2uMd2XgIQPzcecN9hy7OfNLLocpN8YuqetUfgqa3Fqru-Z1WyfBx8Cpfky166XqUO05fcBMzJE17Lyz6Ufa-Bs8ZVWFnXAgZcNWdcIxqemWhWJI2_5pacsevuaDR_e-laDFJ_-O\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-3.jpeg\" title=\"kenyan flg inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add the Milk 1\/2 Cup at a time stirring vigorously making sure the Milk is completely incorporated into the batter. Make sure the batter is smooth before adding more Milk. Repeat until the Milk is finished\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg2yWFumqo57BCI22BwPyK-8M9sDPTK3raj0pTDj65X1PBWLSXi3NRqppTh-jJaMJYK2w6hz0gLt1PpQCg3p7vpmgAvTfZoKmPzNnFLn6Rq6XLhYkgfkwV_lWR-yQuj-sDmaPwpeJpptCv_\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-4.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-add-milk\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg2yWFumqo57BCI22BwPyK-8M9sDPTK3raj0pTDj65X1PBWLSXi3NRqppTh-jJaMJYK2w6hz0gLt1PpQCg3p7vpmgAvTfZoKmPzNnFLn6Rq6XLhYkgfkwV_lWR-yQuj-sDmaPwpeJpptCv_\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-4.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add Vanilla Essence to the batter\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgluzerJAh2TAuR1YSgvhQOx600rvlMh1gMh2yEZPi23eGJjhNeU3lyCqo3F2-ClQxtpJLoX5lzgn5NQCCTQEzrJkD1t-UBJyE9RxH-pH0Zzwj-kc1RIcCzSAiQqV0d62squ3lfRTGXQQbE\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-5.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-add-vanilla-essence\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgluzerJAh2TAuR1YSgvhQOx600rvlMh1gMh2yEZPi23eGJjhNeU3lyCqo3F2-ClQxtpJLoX5lzgn5NQCCTQEzrJkD1t-UBJyE9RxH-pH0Zzwj-kc1RIcCzSAiQqV0d62squ3lfRTGXQQbE\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-5.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Keep stirring vigorously. The Crepes batter should be very runny like this\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjutHoIZ21dU5HgVMXLWfRlYPAdqXifK7TLWDiAJBR9ZWy9LKD0dVUCF6NjH-ZKasGon5VoG8CP15T1Ucea8Tel9_OlshVrscdWMKdFBaqj8Jdge38kf3Q30zRdFXt66VzPrj0iCYADM7s\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-1.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-batter-should-be-runny\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjutHoIZ21dU5HgVMXLWfRlYPAdqXifK7TLWDiAJBR9ZWy9LKD0dVUCF6NjH-ZKasGon5VoG8CP15T1Ucea8Tel9_OlshVrscdWMKdFBaqj8Jdge38kf3Q30zRdFXt66VzPrj0iCYADM7s\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-1.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Divide the Crepes batter into four smaller bowls\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiUXXTPAWHuvJvglNB7-OuUOwio78y_OrPvLmdc2YsEvq7Tcvyk7x3wvaG-gvS6jl9VBau0TV7bLJ4SCqx0hzSPiAfdRNTRCqY51urWvPR48IYi-LP1EWgbs3fXy6P78jlqAgKxoHHOJpOl\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-7.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-divide-crepes-batter-into-four-bowls\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiUXXTPAWHuvJvglNB7-OuUOwio78y_OrPvLmdc2YsEvq7Tcvyk7x3wvaG-gvS6jl9VBau0TV7bLJ4SCqx0hzSPiAfdRNTRCqY51urWvPR48IYi-LP1EWgbs3fXy6P78jlqAgKxoHHOJpOl\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-7.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add the Red Food Color . Green Food Color, Black Food Color. The last one remains White\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhA6EuP1g_6a7eAuyVq-mSkWO2HTHKD6LoUUvYS1G5J82wlQDo2OAf9FyT69WmdYGLSzKt12CBdXov1NU5TazYZpddvoH5MDuPvrLr-zjkH5rQs779c9pVp6_-AfVQLswIOrqfSk0GtWl1\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-8.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-add-black-red-green-food-color-leave-one-white\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhA6EuP1g_6a7eAuyVq-mSkWO2HTHKD6LoUUvYS1G5J82wlQDo2OAf9FyT69WmdYGLSzKt12CBdXov1NU5TazYZpddvoH5MDuPvrLr-zjkH5rQs779c9pVp6_-AfVQLswIOrqfSk0GtWl1\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-8.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n-Stir the Black Food Coloring into the Crepe batter, add more if not satisfied with the intensity of the color. Stir in the Green Food Coloring into the Crepes batter until you get the right shade of green. Finally stir in the Red Food Coloring into the Crepes batter add more if needed. You will now have four bowls. Red Crepes batter, Green Crepes batter, Black Crepes batter and White Crepes batter with no coloring\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh9K6Sz5ngrAwandOFrFKRtl2Rah62iqFA5ks8mfaGg2BBy-wsCPj2nGdn92GvTskT65MIyyTgJ12VMUwNKAzG7hpFhUXcMBHUxPIdXwZOTR_Jefsgl2pnibxWHNuYzmcg1yR0cYI4FOgpD\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-12.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-four-bowls-with-different-colored-batter\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh9K6Sz5ngrAwandOFrFKRtl2Rah62iqFA5ks8mfaGg2BBy-wsCPj2nGdn92GvTskT65MIyyTgJ12VMUwNKAzG7hpFhUXcMBHUxPIdXwZOTR_Jefsgl2pnibxWHNuYzmcg1yR0cYI4FOgpD\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-12.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-In a pan over medium heat pour 1\/3 Cup of the batter in the center and swirl the batter around the edges of the pan until set. Let it cook for a few seconds.To know if the Crepe is ready to flip, lift up the edge about 1\/3 of the way. The bottom side should be cooked to a golden brown. Flip the Crepe and cook until the edges are starting to slightly crisp. You can start with any of the four colors. I started with red\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgx-1neCc5cAvq6Etoe2ojWZb5x_HRm8d6XU1BFomAg5hhl-pcJlvJMVJrF8MDD_K2AtwktMxPsua53jBZtAHkpaDyb5YVO8IRem83dw-9PgNOZUfvgNPhtqiQCG9vrfxbWxnaZFmJMP44P\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-13.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-red-crepe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgx-1neCc5cAvq6Etoe2ojWZb5x_HRm8d6XU1BFomAg5hhl-pcJlvJMVJrF8MDD_K2AtwktMxPsua53jBZtAHkpaDyb5YVO8IRem83dw-9PgNOZUfvgNPhtqiQCG9vrfxbWxnaZFmJMP44P\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-13.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-The red colored Crepe cooking on the second side\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhchWNxADMSIXTAc9N_OJUhW6mHbyaDKKAoL4swMHBLrXBhl6r7yjWiMaiWZjcyYkYRRoG0AWCOZbeZk3SJ3EzzWPk-YwPl-ZWkIlVAye7M1O17myE5-k19QXmm7iQEziHhqlqkUXDVJrCl\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-14.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-second-side-of-red-crepe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhchWNxADMSIXTAc9N_OJUhW6mHbyaDKKAoL4swMHBLrXBhl6r7yjWiMaiWZjcyYkYRRoG0AWCOZbeZk3SJ3EzzWPk-YwPl-ZWkIlVAye7M1O17myE5-k19QXmm7iQEziHhqlqkUXDVJrCl\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-14.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Black Crepes were next to cook. Use the same process described above\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRH_TPRNnmFr787a25a0gBR-7lRYi-_GCOnnHYVYqWivoeh0OrNoTF_tmdjoPGni15jg5I-CzABueAu3wVOpa2qK8vv_2t-IYVo8MiQBu9ziUsGY7oHTPi5v_g2Su7pEEu08-CRu7HHIIq\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-15.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-black-crepe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRH_TPRNnmFr787a25a0gBR-7lRYi-_GCOnnHYVYqWivoeh0OrNoTF_tmdjoPGni15jg5I-CzABueAu3wVOpa2qK8vv_2t-IYVo8MiQBu9ziUsGY7oHTPi5v_g2Su7pEEu08-CRu7HHIIq\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-15.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Second side of the black Crepe cooking\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfzDIFYsFLcSWRieVfv3wF8Ga3BPs183ufi1mQg-Kd_SmlsR_CjWxak9FgNKhhkd4sSOxv5cXQTM57IHJizQLq-Sgs1DpA7ghEG3OgZZIKBp2V7QMjmj7zxR1uzgdVQbtpgy-UwXQIcfki\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-16.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-black-crepe-second-side\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfzDIFYsFLcSWRieVfv3wF8Ga3BPs183ufi1mQg-Kd_SmlsR_CjWxak9FgNKhhkd4sSOxv5cXQTM57IHJizQLq-Sgs1DpA7ghEG3OgZZIKBp2V7QMjmj7zxR1uzgdVQbtpgy-UwXQIcfki\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-16.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Greene Crepes were next. Still use the procedure as above\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVZ8QfOSSMhhrcxbdtU947JhwGLrV27RUTDW7gsPxk2JfmCDeSuNEnMWFBN8mE0fUW8KnP3RcVFdsaI2otTHYcAFrRURG1ldd85VRrs37WV5OJBjc2JXiHvu5ShoPCRhPClmqmKq0RLT_6\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-17.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-green-crepe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVZ8QfOSSMhhrcxbdtU947JhwGLrV27RUTDW7gsPxk2JfmCDeSuNEnMWFBN8mE0fUW8KnP3RcVFdsaI2otTHYcAFrRURG1ldd85VRrs37WV5OJBjc2JXiHvu5ShoPCRhPClmqmKq0RLT_6\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-17.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Green Crepes cooking to golden brown\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtFf2TXVHRv1bTQ3A-8IO2QF0Y37nmP-C7KSW4364PhA69A-W1sE6HE2UlbklQpIrpq-PpjtqK2zJcEf2oDXQ-pfeYs0aHIJhFRdp6if4RIN1VLoCMc-EZzZ8qsjDAtKjLqsPv3uPEJoPK\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-18.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-green-crepe-second-side\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtFf2TXVHRv1bTQ3A-8IO2QF0Y37nmP-C7KSW4364PhA69A-W1sE6HE2UlbklQpIrpq-PpjtqK2zJcEf2oDXQ-pfeYs0aHIJhFRdp6if4RIN1VLoCMc-EZzZ8qsjDAtKjLqsPv3uPEJoPK\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-18.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Finally I finished with the white Crepes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg11RmoUTFb3rfxfchCzXwD3El5MlvMLmgR4yxDZRZfmS-R3YsIfyabGU4kOA0m1_FammAogimKLkdLxX1PRROX7UQm19Bf9wuydVWezGV4-TC6SPz48Onr8X6rZ3Hl2_-9gtAaLkp6BOg6\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-19.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-white-crepes\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg11RmoUTFb3rfxfchCzXwD3El5MlvMLmgR4yxDZRZfmS-R3YsIfyabGU4kOA0m1_FammAogimKLkdLxX1PRROX7UQm19Bf9wuydVWezGV4-TC6SPz48Onr8X6rZ3Hl2_-9gtAaLkp6BOg6\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-19.jpeg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Let the second side crisp to a golden brown\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPExA3jc-MnBsOSH95oKZzXNYvcV3FJGNysIqLIioT6p8pX2Abd9g3bQokBP3pJscpI39ugW7c4xKd_bPoZeOeUQ-ggqi7iOGtsZ8H3BQXzaEmpeNDIr3GdwxNCERHmjwpjb-IzEIE9LIC\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-20.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-white-crepe-second-side\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPExA3jc-MnBsOSH95oKZzXNYvcV3FJGNysIqLIioT6p8pX2Abd9g3bQokBP3pJscpI39ugW7c4xKd_bPoZeOeUQ-ggqi7iOGtsZ8H3BQXzaEmpeNDIr3GdwxNCERHmjwpjb-IzEIE9LIC\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-20.jpeg\" title=\"kenyan flag inspired crepes for election day\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Remove the Crepe from heat and cover with a paper towel to make sure that the Crepes stay warm and moist\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhulHyrRAGOH6NDcaapUE1qzjl5PU23DuG5H-NpJfYqiWRX3y_cvzSey9ehLifNFu6tF5RClduzRChw8MIOGpf3g3aaMMD-cGrEo7_IZcAlcZNRz1ifDHLJ6VPSwk5KFQ6ezrEZ3QFzMOaQ\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-21a.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-cook-all-crepes-until-batter-finished\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhulHyrRAGOH6NDcaapUE1qzjl5PU23DuG5H-NpJfYqiWRX3y_cvzSey9ehLifNFu6tF5RClduzRChw8MIOGpf3g3aaMMD-cGrEo7_IZcAlcZNRz1ifDHLJ6VPSwk5KFQ6ezrEZ3QFzMOaQ\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-21a.jpg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-I arranged them as the colors of the Kenyan Flag are. Black, White, Red and then Green\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi05eSQU50ogvdStcFawSuinGrtBldnoPY4wff3UlwOf3mgN8jsSuMkZnT_tL6hcUkY6xC4RGC3XXdnJseldbz0XK9V55aqxVK3Mxj0ODqB79z4BIfhQIt5RiK8iEQzQRsPyBbxOoTE9ZBd\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-22a.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-arrange-crepes-in-kenyan-flag-order-black-white-red-green\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi05eSQU50ogvdStcFawSuinGrtBldnoPY4wff3UlwOf3mgN8jsSuMkZnT_tL6hcUkY6xC4RGC3XXdnJseldbz0XK9V55aqxVK3Mxj0ODqB79z4BIfhQIt5RiK8iEQzQRsPyBbxOoTE9ZBd\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-22a.jpg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-This is a fun way to upgrade your Crepes and you can do any colors that you want. Serve with a drink of your choice or you can eat them as a snack\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyhruho3CbT0wXlsuRLxCv1pDIOSIsxr5hzKZelqtTxm12WTyi6OSgGFeDPbXn-p_rrRNk3mehPQX5ubHRoi9DqzR7FOkWxYKAqU5zp13NMTmLrPDmszToujF1UsHWETi8qPgsblQpGAih\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-23a.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"kenyan-flag-inspired-crepes-for-election-day-nairobi-kitchen-recipe-serve-immediately-with-drink-of-choice\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyhruho3CbT0wXlsuRLxCv1pDIOSIsxr5hzKZelqtTxm12WTyi6OSgGFeDPbXn-p_rrRNk3mehPQX5ubHRoi9DqzR7FOkWxYKAqU5zp13NMTmLrPDmszToujF1UsHWETi8qPgsblQpGAih\/s1600\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-23a.jpg\" title=\"kenyan flag inspired crepes for election day recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nprint recipe\u003Cbr \/\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"KENYAN-FLAG-INSPIRED-CREPES-FOR-ELECTION-DAY\"\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-DRm6TEswM3aiCY3UfRf6gsT08LEkYi84PEjKBGyJlDUU_NksHUyQ_lvrasydVukBBZUrIpXgUruMHL7K2fb0IOs_29FRF3_fTCO0zk6kXJ-cm6aLSsJHl8QqLIznr5ghSX42bWDGj3T4\/s1600\/kenyan-flag-colors-inspired-crepes-alukweskitchen.blogspot.com-recipe-1.jpeg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-DRm6TEswM3aiCY3UfRf6gsT08LEkYi84PEjKBGyJlDUU_NksHUyQ_lvrasydVukBBZUrIpXgUruMHL7K2fb0IOs_29FRF3_fTCO0zk6kXJ-cm6aLSsJHl8QqLIznr5ghSX42bWDGj3T4\/s1600\/kenyan-flag-colors-inspired-crepes-alukweskitchen.blogspot.com-recipe-1.jpeg\" width=\"100\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nKENYAN FLAG INSPIRED CREPES FOR ELECTION DAY\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-08-08\" itemprop=\"published\"\u003E August-8-2017\u003Cspan class=\"value-title\" title=\"2017-08-08\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E2 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E All Purpose Flour\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E2 \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Eggs\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1\/4 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Butter melted\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E3 Tablespoons \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Granulated Sugar\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E3 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Milk\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003EFew Drops \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Red Food Coloring\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003EFew Drops \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Green Food Coloring\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Tablespoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Black Powder Food Coloring\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Tablespoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Vanilla Essence\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003EPinch \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003E-In a large bowl combine Flour, Eggs, Butter and Sugar stirring until the ingredients are slightly mixed\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Add the Milk 1\/2 Cup at a time stirring vigorously making sure the Milk is completely incorporated into the batter. Make sure the batter is smooth before adding more Milk. Repeat until the Milk is finished\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Add Vanilla Essence. Keep stirring vigorously until the batter is well mixed. It should be very runny\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Divide the Crepes batter into four smaller bowls\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Add the Red Food Coloring into one of the bowls. Add the Green Food Coloring into a second bowl. Add Black Powder Food Coloring to a third bowl. Leave the fourth bowl with the White batter\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Start with any of the colored Crepes\n-In a pan over medium heat pour 1\/3 Cup of the batter in the centre and swirl the batter around the edges of the pan until set\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Let it cook for a few seconds\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-To know if the Crepe is ready to flip, lift up the edge about 1\/3 of the way. The bottom side should be cooked to a golden brown. Flip the Crepe and cook until the edges are starting to slightly crisp\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Remove the Crepe from heat and cover with a paper towel to make sure that the Crepes stay warm and moist\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Serve immediately\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT45M\" itemprop=\"prepTime\"\u003E45 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT45M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT1H30M\" itemprop=\"cookTime\"\u003E1 hour 30 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT1H30M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT2H10M\" itemprop=\"totalTime\"\u003E2 hour 10 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT2H10M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: \u003Cspan itemprop=\"yield\"\u003E4 Servings\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003ETwitter(X)\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003EBasic Crepes\u0026nbsp;\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cp\u003E\u003Cstrong\u003EThin, Soft Crepes with Vibrant Color Options\u003C\/strong\u003E\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E📝 Frequently Asked Questions (FAQs)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ1: What are crepes?\u003C\/strong\u003E\u003Cbr \/\u003E\nCrepes are very thin pancakes made from a simple batter of flour, eggs, milk, and a bit of fat. They can be sweet or savory.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ2: How do I add food coloring to crepes?\u003C\/strong\u003E\u003Cbr \/\u003E\nAdd a few drops of gel or liquid food coloring to the batter after mixing. Stir gently until color is evenly distributed.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ3: Which food coloring is best?\u003C\/strong\u003E\u003Cbr \/\u003E\nGel food coloring is recommended because it gives vivid colors without thinning the batter too much.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ4: Can I mix colors to create shades?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes! Combine red and blue for purple, green and yellow for lime, or adjust intensity by adding more or less color.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ5: How do I cook crepes evenly?\u003C\/strong\u003E\u003Cbr \/\u003E\nUse a non-stick pan on medium heat. Pour a thin layer of batter and swirl quickly to coat the pan evenly. Cook until edges lift, then flip.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ6: Are these crepes gluten-free?\u003C\/strong\u003E\u003Cbr \/\u003E\nTraditional crepes use wheat flour and are not gluten-free. Substitute with gluten-free flour blends to make gluten-free versions.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ7: Can I make crepes ahead of time?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes, stack cooked crepes with parchment paper in between, cover, and refrigerate for up to 2 days or freeze for longer storage.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003E📊 Nutrition Card – \u003Cem\u003EPer 1 plain crepe (~50g, without filling)\u003C\/em\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~90 kcal\u003C\/td\u003E\n\u003Ctd\u003ELight and low-calorie pancake\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~3 g\u003C\/td\u003E\n\u003Ctd\u003EFrom eggs and milk\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ETotal Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~3 g\u003C\/td\u003E\n\u003Ctd\u003EFrom eggs and butter\/oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~12 g\u003C\/td\u003E\n\u003Ctd\u003EFrom all-purpose flour\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~1 g\u003C\/td\u003E\n\u003Ctd\u003EMinimal natural sugars\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~0.5 g\u003C\/td\u003E\n\u003Ctd\u003ESmall amount from flour\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E~100 mg\u003C\/td\u003E\n\u003Ctd\u003EFrom salt and butter\/oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003EDietary Labels\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ECategory\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003EContains no meat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains eggs and dairy\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains wheat flour\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠ Possible\u003C\/td\u003E\n\u003Ctd\u003EUse plant-based milk and oil instead of butter\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✔ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts included\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Kenyan Flag Inspired Crepes for Breakfast\",\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/kenyan-flag-inspired-crepes-for.html\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2017-08-10\",\n  \"description\": \"Delicious crepes inspired by the colors of the Kenyan flag, perfect for a vibrant and patriotic breakfast.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-F3SvkXHjwOA\/WX8mTsVYpJI\/AAAAAAAAEGo\/9kNfxchUrXcGcQ5mxUIALs5zqHYUY0cdQCLcBGAs\/s1600\/kenyan%2Bcrepes.jpg\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT25M\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Breakfast\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Kenyan crepes, breakfast, patriotic recipe, flag inspired\",\n  \"recipeIngredient\": [\n    \"1 cup all-purpose flour\",\n    \"2 eggs\",\n    \"1 cup milk\",\n    \"1 tablespoon sugar\",\n    \"1\/4 teaspoon salt\",\n    \"Butter or oil for cooking\",\n    \"Food coloring: red, black, green (natural or artificial)\",\n    \"Toppings: fruits, cream, syrup (optional)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, whisk together flour, sugar, and salt.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add eggs and milk gradually, whisking until smooth batter forms.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Divide batter into three portions and add red, black, and green food coloring respectively.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat a non-stick pan and lightly grease with butter or oil.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cook each colored batter in thin layers to form crepes, about 1-2 minutes per side.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stack crepes to resemble the Kenyan flag colors and serve with toppings as desired.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"180 calories\",\n    \"carbohydrateContent\": \"25 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"5 g\",\n    \"saturatedFatContent\": \"2 g\",\n    \"cholesterolContent\": \"55 mg\",\n    \"sodiumContent\": \"150 mg\",\n    \"fiberContent\": \"1 g\",\n    \"sugarContent\": \"6 g\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/3444592659223581344\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/kenyan-flag-inspired-crepes-for.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/3444592659223581344"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/3444592659223581344"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/08\/kenyan-flag-inspired-crepes-for.html","title":"Celebrate Election Day with Kenyan Flag Crepes"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgpAjf1nRX1PawF6rQ3rFC8atoc4AswJy_Q4JDdUno5iopokTRJnuI_P5SsP82LYttUrISGyzA5oh_bg8qccoGcPxffri19HudFwy-CrlpWCeA34vV5lMoZemlfiBytF3l84XC7Vfvu8p4U\/s72-c\/kenyan-flag-colors-inspired-crepes-nairobi-kitchen-recipe-0.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-8686047748143368256"},"published":{"$t":"2017-07-22T00:21:00.009+03:00"},"updated":{"$t":"2025-07-30T16:06:32.767+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan mrenda"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan traditional recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Mrenda"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Mrenda recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Traditional vegetables"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetable Recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetables"}],"title":{"type":"text","$t":" How to Cook Mrenda, Embrace Kenyan Culinary Heritage"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8llrlARjAi9XR9nNbvCmj7aQSg9bKbNkuPRnMAgXxuEU-NiR17TOFqjuY7aydTk13R1ggPaaaXi4op43gVF1DWvfiTaKRPMcBa9Ridv9D0HTj8FvJkD70wQca_SLQgGWRkmOCrvDdiPaz\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1280\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8llrlARjAi9XR9nNbvCmj7aQSg9bKbNkuPRnMAgXxuEU-NiR17TOFqjuY7aydTk13R1ggPaaaXi4op43gVF1DWvfiTaKRPMcBa9Ridv9D0HTj8FvJkD70wQca_SLQgGWRkmOCrvDdiPaz\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-1.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv\u003EA Nutritious and Flavorful Traditional Green Leafy Vegetable Stew. Mrenda is a beloved Kenyan dish made with local leafy greens (often amaranth or spider plant leaves) cooked with tomatoes, onions, and spices. It’s hearty, healthy, and perfect alongside ugali, rice, or chapati. Learn how to prepare Mrenda (slippery vegetable) with this easy, traditional recipe. Rich in nutrients and packed with flavor, this Kenyan favorite pairs perfectly with ugali for a wholesome, authentic meal. I am incredibly passionate about sharing knowledge on our rich Kenyan culinary heritage. Today, I want to explore a timeless category of our traditional meals. It is the cherished indigenous leafy vegetables. These nutritious greens are not only a staple on many dinner tables across the country. They also represent generations of culture, identity, and wisdom passed down through families and communities. They are the soul of many Kenyan kitchens and continue to be prepared with pride and love.\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EGrowing up, I was taught to recognize these vegetables by their traditional names. Each name echoes the rhythms and dialects of our various communities. However, to share with a wider audience, I researched their botanical or commonly accepted English names. This makes them more accessible to those unfamiliar with our local terminology.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ELet us take a moment to explore some of these amazing greens that grace our plates regularly. There is Mitto, which is known botanically as Crotalaria. This leafy green has a distinct flavor and is particularly loved in western parts of Kenya. Then there is Saget or Saga, which refers to the Spider Plant. Its tangy taste makes it a popular choice, especially when paired with a touch of milk or cream. We also enjoy Seveve or Malenge, which are Pumpkin Leaves. These are tender, mildly sweet, and packed with nutrients. Another household name is Terere. It is widely recognized as Amaranthus. This is a plant that grows almost everywhere. It offers both flavor and nourishment.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThere is also Nderema, known botanically as Basella Alba. It is a slimy variety, much like Jute, and is often prepared in a unique style that complements Ugali beautifully. Then we have Managu or Osuga, which refers to Black Nightshade. This vegetable has a rich, earthy flavor and is often mixed with other greens to mellow its slight bitterness. Lastly, and most importantly for today, there is Kunde, which are Cowpea Leaves. There is also Mrenda, also called Jute. I used both in today’s featured recipe.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThese indigenous vegetables are widely available in markets around Nairobi and are celebrated in kitchens across many Kenyan households. They are not only flavorful but also come packed with health benefits including essential vitamins, iron, calcium, and dietary fiber. What makes them even more beautiful is the versatility with which they can be cooked. Each vegetable has its own texture and its own soul. It can either be prepared individually or mixed with others to create a robust and wholesome dish.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhen preparing these greens, there is a traditional technique that many of us are familiar with. We often use Sodium Bicarbonate, locally referred to as Magadi, to soften the vegetables during boiling. This practice tenderizes the leaves. It also preserves their vibrant green color. This gives them that fresh, appetizing look. In many homes, Magadi is passed down as a kitchen essential. Each tribe often has its own name for it. In my cooking, I used a more natural alternative known locally as “msherekha”—a term used in the Luhya community. I plan to create a separate post. In it, I will show exactly how this natural tenderizer is derived. I will also explain how you can incorporate it into your traditional cooking routines.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EToday’s recipe features Mrenda, or Jute Leaves. Mrenda is particularly distinctive due to its slimy, mucilaginous texture. This texture might be unusual to some. However, it is absolutely loved by many. It is this texture that makes it pair so perfectly with Ugali. The sticky nature of Mrenda allows it to cling wonderfully to the Ugali. It creates a rich and satisfying bite that is both comforting and flavorful. The flavor is subtle but wholesome, and the texture is soothing, especially when you are craving a warm, home-cooked meal.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOne of the best things about indigenous leafy vegetables is the flexibility they offer in cooking. You can choose to prepare one type of green or mix two or more depending on what is available. In today’s dish, I decided to pair Mrenda with Kunde (Cowpea Leaves). This pairing helped balance out the slimy nature of Jute. The firmer, slightly bitter texture of Cowpea Leaves contributed to this balance. This combination not only elevated the taste but also brought out a beautiful contrast in texture and color.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe preparation process is simple and grounded in tradition. After washing the vegetables thoroughly, they are chopped and boiled until tender. Whether you choose to add magadi or msherekha, the goal is to keep the greens soft but not mushy. Once the vegetables are cooked, I sauté them lightly in onions, garlic, and tomatoes. For a more intense flavor, you can add crushed groundnuts or peanut paste. These additions give the vegetables a creamy texture. They also provide a delicious nutty aroma. If you are feeling indulgent, a bit of fresh cream or fermented milk can be added to enhance richness.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI often get asked why I am so passionate about indigenous leafy greens. The answer is simple. These vegetables are more than just food—they are living symbols of our history, culture, and resilience. They remind us of our grandmothers, our mothers, and all those who have nurtured us with their cooking. They teach us to value what is grown locally and what is naturally available in our environment. Most importantly, they connect us to our roots. This happens in a fast-changing world that often overlooks the value of traditional knowledge.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI continue to explore and prepare these indigenous leafy vegetables. I hope to bring you along on this beautiful culinary journey. I will be sharing more recipes and stories, shedding light on the preparation, benefits, and cultural significance of each vegetable. Whether you are a seasoned cook or new to these greens, I invite you to join me. Together, let's celebrate this important part of our heritage.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo, the next time you are in your local market, take a second look at those bundles of green leaves. They are wrapped neatly in banana leaves or paper. Ask the vendor what they are called in your local language. Try preparing them at home with a little onion, garlic, and love. Pair them with a steaming plate of Ugali and enjoy a meal that connects generations.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ELet us celebrate our roots one plate at a time.\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003EIngredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhK9AXv4AvYmszfc1GY6mZ9VXClek2WWuIIsxIbs7S9s9ZbcpG9D4TM53ObDG3gA2ng7Xp-iplQK26SZccS-vU-SZWmoDj7q77E52h2flFp1cZPtK0yKL4SVmXr8R1aotkzWv9cgKBl2ray\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-2.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhK9AXv4AvYmszfc1GY6mZ9VXClek2WWuIIsxIbs7S9s9ZbcpG9D4TM53ObDG3gA2ng7Xp-iplQK26SZccS-vU-SZWmoDj7q77E52h2flFp1cZPtK0yKL4SVmXr8R1aotkzWv9cgKBl2ray\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-2.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-4 Bunches \u003Ci\u003EMrenda\u003C\/i\u003E (jute)\u003Cbr \/\u003E\n-8 Bunches \u003Ci\u003EKunde\u003C\/i\u003E (cow pea leaves)\u003Cbr \/\u003E\n-1 Cup Onions\u003Cbr \/\u003E\n-1 Cup Tomatoes\u003Cbr \/\u003E\n-3 Tablespoons Vegetable Oil\u003Cbr \/\u003E\n-Pinch Salt\u003Cbr \/\u003E\n-2 Tablespoons \u003Ci\u003EMsherekha\u003C\/i\u003E (traditional sodium bicarbonate)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/R1p0YtKYy5o\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/R1p0YtKYy5o?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nWash the vegetables\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgSsy9RgKx2nE4oW2WCxkxS3nnb0l9sw2lpMJrLqyh5wmF1YX9Ojr74J6qsUr6WehBd6KvYWbM_mVO-Gh9zdh5SrH0d53QWLG_rMdUogkOLwrSY-0-m2rTpykHD_QL_0DnFsDJql7ErFIRl\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-3.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-kunde-and-mrenda\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgSsy9RgKx2nE4oW2WCxkxS3nnb0l9sw2lpMJrLqyh5wmF1YX9Ojr74J6qsUr6WehBd6KvYWbM_mVO-Gh9zdh5SrH0d53QWLG_rMdUogkOLwrSY-0-m2rTpykHD_QL_0DnFsDJql7ErFIRl\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-3.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-The Bunch \u003Ci\u003EKunde\u003C\/i\u003E leaves (cow pea leaves) removed from their stalks and Bunch \u003Ci\u003EMrenda\u003C\/i\u003E (jute)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi85LDlBbjKHisWvOMKpCuG90ZLvSZW_XpExt-L1ws0vbkkfcIgmdoxxQlqYX3szoZ7StyXtiMVTz7j10-mXirfDGnJSYuVr-qlk7pX9d6nJ4npJzb17ynoX7iKjShS1FGO7ZCK0Mk4Shoe\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-4.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-kunde-leaves\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi85LDlBbjKHisWvOMKpCuG90ZLvSZW_XpExt-L1ws0vbkkfcIgmdoxxQlqYX3szoZ7StyXtiMVTz7j10-mXirfDGnJSYuVr-qlk7pX9d6nJ4npJzb17ynoX7iKjShS1FGO7ZCK0Mk4Shoe\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-4.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-This is how the \u003Ci\u003EKunde\u003C\/i\u003E (cow pea leaves) look like. They are usually rough and a bit tough\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiu0PGRnvCcVLk98oepzhX4T0cGGnuBUnL1ymMVaV6DSplxmkI5WP1JnkPuhL-2u0CcuYvJggqK4o99vMQlWvFjwlSjwJ7Ba-e2I-_kxQBYmM9U_87WF6eqOfAobqIDJuMv2o15GfZI6HL3\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-5.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-mrenda\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiu0PGRnvCcVLk98oepzhX4T0cGGnuBUnL1ymMVaV6DSplxmkI5WP1JnkPuhL-2u0CcuYvJggqK4o99vMQlWvFjwlSjwJ7Ba-e2I-_kxQBYmM9U_87WF6eqOfAobqIDJuMv2o15GfZI6HL3\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-5.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-This is how the \u003Ci\u003EMrenda\u003C\/i\u003E leaves (jute) looks like. They are usually soft and slippery, they give the vegetable mixture that soft runny feel after they are cooked\u003Cbr \/\u003E\n-Pour water in a large pan. Add the two Tablespoons of \u003Ci\u003EMsherekha\/munyu\u003C\/i\u003E (traditional sodium bicarbonate) or you can use \u003Ci\u003EMagadi.\u0026nbsp;\u003C\/i\u003ELet the water boil until it forms bubbles like the ones below\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjX1Wp8NvvML4jbU3tkmslAf8MfwtQFlMP39uM5TZxg_zEzUcr4SNX0tMuPopcS6iGPLa0IDjumRsw5d4cLo00_DGNk1BOlvtwztTYf81kUr7Vq2AX68zhHsFl9VpgN3P_bC4R41N3pauV\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-6.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-boil-msherekha\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjX1Wp8NvvML4jbU3tkmslAf8MfwtQFlMP39uM5TZxg_zEzUcr4SNX0tMuPopcS6iGPLa0IDjumRsw5d4cLo00_DGNk1BOlvtwztTYf81kUr7Vq2AX68zhHsFl9VpgN3P_bC4R41N3pauV\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-6.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add the chopped up \u003Ci\u003EKunde\u003C\/i\u003E (cow peas) and \u003Ci\u003EMrenda\u003C\/i\u003E (jute). It will start bubbling on the sides\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiUDaLdqa9dLR-tD6yr2ksfQbri-VhWTwrzhneMwu8oyZpMFjGgw2ilg6_4GddplhD77y5_Fdq3cK-Txpk6C1VuNMOd-m3yJrtNkce_v5EPDy8zZiCPT-kEEu00oxj7UlYQc9tk12ugDUnO\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-7.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-add-kunde-and-mrenda-in-boiling-water\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiUDaLdqa9dLR-tD6yr2ksfQbri-VhWTwrzhneMwu8oyZpMFjGgw2ilg6_4GddplhD77y5_Fdq3cK-Txpk6C1VuNMOd-m3yJrtNkce_v5EPDy8zZiCPT-kEEu00oxj7UlYQc9tk12ugDUnO\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-7.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-As it cooks, the bubbles will start to swell and go up the pan, make sure you are stirring every few minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirAAZI7JxLEKQfxx4eoJ9BihM3xt4Kdi2mh-GHCbEY98xwrjsd8FieRamUyEBDIEINYkMQHbk7sGRN2QikzUI1VUPV03ACtt_Il1h5ctX7MrXSAQvX7NISVPYqUvkL6JynIkm8dRxfQ87q\/s1600\/20170720_185438_Richtone%2528HDR%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-let-vegetable-boil\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirAAZI7JxLEKQfxx4eoJ9BihM3xt4Kdi2mh-GHCbEY98xwrjsd8FieRamUyEBDIEINYkMQHbk7sGRN2QikzUI1VUPV03ACtt_Il1h5ctX7MrXSAQvX7NISVPYqUvkL6JynIkm8dRxfQ87q\/s1600\/20170720_185438_Richtone%2528HDR%2529.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-The bubbles will spread around the cooking pot, you need to sit\/stand near the cooking vegetables as they rise or you will have green water to clean up from the floor\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmJvX_Nz33VVt7fdEXoo_kso0psHXD3jWgfWrUxdyfR_vU6v2SUYND49yTUVKoAzQhC8kijZdKMnk8uuDd7Q_0qucfgN0hcs50_-16JHsOKVOHw78WGpmQqQGEn2dRHjX7WdQ7Qf9HlBrj\/s1600\/20170720_185444_Richtone%2528HDR%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-let-vegetable-bubble\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmJvX_Nz33VVt7fdEXoo_kso0psHXD3jWgfWrUxdyfR_vU6v2SUYND49yTUVKoAzQhC8kijZdKMnk8uuDd7Q_0qucfgN0hcs50_-16JHsOKVOHw78WGpmQqQGEn2dRHjX7WdQ7Qf9HlBrj\/s1600\/20170720_185444_Richtone%2528HDR%2529.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-This is how bad it gets! Lol!\u003Cbr \/\u003E\n-The \u003Ci\u003EMsherekha\/munyu (Magadi\u003C\/i\u003E) (sodium bicarbobate) is the one causing the volcanic eruptions!\u003Cbr \/\u003E\n-As soon as the vegetable has turnes from light green to dark green, remove from the heat and drain all the water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi2o9qCkytowJk-lbmKA3Sse3FwCG8Qj3B2S96JY5ax_WGAriXWBQAaXkCRsRm08CZzIwlqUx9VqUvCSnGOTQ3OAm2SI-lcwFaHDsOkTQMugNR6sl7oEQ4TGCfUxSUnBEiGc0dRuvaXZTGn\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-10.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-vegetable-will-be-dark-green\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi2o9qCkytowJk-lbmKA3Sse3FwCG8Qj3B2S96JY5ax_WGAriXWBQAaXkCRsRm08CZzIwlqUx9VqUvCSnGOTQ3OAm2SI-lcwFaHDsOkTQMugNR6sl7oEQ4TGCfUxSUnBEiGc0dRuvaXZTGn\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-10.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Use the same cooking pan\/pot that you used to boil the leafy vegetables. Add onions and sautee until they start browning\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiRC3fkPQ3YbqvDQ_MKyg-9S42uF_zNduE42W6YygmClWKe9nNI6XJ1lBJHLWATw17G_ZENkESli43VFL1tNBlC9h1q-h1HJoy7o7f_FwwtI92X9SEooiNCuG0IX4Wh6CkMfL6KVbiCDTY\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-11.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-add-onions-to-pan-fry\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiRC3fkPQ3YbqvDQ_MKyg-9S42uF_zNduE42W6YygmClWKe9nNI6XJ1lBJHLWATw17G_ZENkESli43VFL1tNBlC9h1q-h1HJoy7o7f_FwwtI92X9SEooiNCuG0IX4Wh6CkMfL6KVbiCDTY\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-11.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add tomatoes, salt and cook until tomatoes start to become paste like\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjYd7gt3yQ0ETZO-uXapv8mLQN28oF_ZYjMBPePcK-j-btvFjNCr6_8aaSR3CmleDvFg9083rb7s7SIZePdgRTYu6IL5R_J1tqHOd3Pgi57SWAEyQ58G5k_BfZwBbjfwehprbefY7K6XJTh\/s1600\/20170720_190342_Richtone%2528HDR%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-add-tomatoes-cook-until-paste-like\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjYd7gt3yQ0ETZO-uXapv8mLQN28oF_ZYjMBPePcK-j-btvFjNCr6_8aaSR3CmleDvFg9083rb7s7SIZePdgRTYu6IL5R_J1tqHOd3Pgi57SWAEyQ58G5k_BfZwBbjfwehprbefY7K6XJTh\/s1600\/20170720_190342_Richtone%2528HDR%2529.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add the now softened leafy vegetables and stir until they are incorporated into each other. Taste to see if salt is enough and add more if need be. Let it cook for a few more minutes and remove from the heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjzS_4egmSRnXyIKl2oj3V5qcvib5yYlKnCq_J5vtpENu-W8qPCWsuwtLBnmTXSjkl7Ljg9oCLw84bn7DJpOqmB1L6CHzrXm4gBRAX1gOdhI1AHYNq6j4QWE0nkDzvBh5wFIueDE_H94P4O\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-13.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-add-salt-cook-few-minutes\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjzS_4egmSRnXyIKl2oj3V5qcvib5yYlKnCq_J5vtpENu-W8qPCWsuwtLBnmTXSjkl7Ljg9oCLw84bn7DJpOqmB1L6CHzrXm4gBRAX1gOdhI1AHYNq6j4QWE0nkDzvBh5wFIueDE_H94P4O\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-13.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Serve the \u003Ci\u003EMrenda\u003C\/i\u003E (jute) with just Ugali. Or you can serve the Ugali and Mrenda with Meats, Chicken, Fish or even Eggs\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSnh26nm60yC72EYnOB7GgLSR36TElAPeOMEbnihkTZ3hOkWTTJLc9aXQTdJVYpI1YWOr0qPdGd8SfSjBS1dhg7zTGcD-cqw9ci_znXP2ptWe1KjNGc5Heym6eaGeimB_IYkrLI0hobvIc\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-14.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-serve-immediately-with-ugali\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSnh26nm60yC72EYnOB7GgLSR36TElAPeOMEbnihkTZ3hOkWTTJLc9aXQTdJVYpI1YWOr0qPdGd8SfSjBS1dhg7zTGcD-cqw9ci_znXP2ptWe1KjNGc5Heym6eaGeimB_IYkrLI0hobvIc\/s1600\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-14.jpg\" title=\"mrenda traditional kenyan vegetable recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nprint recipe\u003Cbr \/\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"MRENDA---TRADITIONAL-KENYAN-VEGETABLE-RECIPE\"\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj838E_TibhsmUqJOYNRHjrOiqPH_ZWmVN9Poo0C7TJQselAxo9XLIJegTatFtxXmLRrMxBWY4tC1RTDuvSbKYEQ0r1VYDWf_7dvXprYT5IUn7N2pJu5AGmuxYBzvcxbb-JU74RjeV4OR79\/s1600\/mrenda-traditional-kenyan-vegetable-alukweskitchen.blogspot.com-recipe-1.jpg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj838E_TibhsmUqJOYNRHjrOiqPH_ZWmVN9Poo0C7TJQselAxo9XLIJegTatFtxXmLRrMxBWY4tC1RTDuvSbKYEQ0r1VYDWf_7dvXprYT5IUn7N2pJu5AGmuxYBzvcxbb-JU74RjeV4OR79\/s1600\/mrenda-traditional-kenyan-vegetable-alukweskitchen.blogspot.com-recipe-1.jpg\" width=\"100px\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nMRENDA - TRADITIONAL KENYAN VEGETABLE RECIPE\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-07-21\" itemprop=\"published\"\u003E July-21-2017\u003Cspan class=\"value-title\" title=\"2017-07-21\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E4 Bunches \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Mrenda (jute)\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E2 Bunches \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Kunde (cow pea leaves)\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Onion\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Tomatoes\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E3 Tablespoons \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Vegetable Oil\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003EPinch \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E2 Tablespoons \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Msherekha (sodium bicarbonate)\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003E-Pour water in a large pan. Add the two Tablespoons of Msherekha\/munyu (traditional sodium bicarbonate) or you can use Magadi. Let the water boil until it forms bubbles\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Add the chopped up Kunde (cow peas) and Mrenda (jute). It will start bubbling on the sides\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-As it cooks, the bubbles will start to swell and go up the pan, make sure you are stirring every few minutes\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-As soon as the vegetable has turned from light green to dark green, remove from the heat and drain all the water\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Use the same cooking pan\/pot that you used to boil the leafy vegetables. Add onions and sautee until they start browning\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Add tomatoes, salt and cook until tomatoes start to become paste like\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Add the now softened leafy vegetables and stir until they are incorporated into each other. Taste to see if salt is enough and add more if need be. Let it cook for a few more minutes and remove from the heat\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Serve the Mrenda (jute) with just Ugali. Or you can serve the Ugali and Mrenda with Meats, Chicken, Fish or even Eggs\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT20M\" itemprop=\"prepTime\"\u003E20 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT20M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT10M\" itemprop=\"cookTime\"\u003E10 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT10M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT30M\" itemprop=\"totalTime\"\u003E30 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT30M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: \u003Cspan itemprop=\"yield\"\u003E4 Servings\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003ETwitter(X)\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/span\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003EKenyan Mrenda Recipe – FAQs \u0026amp; Nutrition Card\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: medium;\"\u003EFAQs\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat is Mrenda?\u003C\/strong\u003E\u003Cbr \/\u003E\nMrenda refers to a stew made from indigenous leafy greens such as amaranth (terere), spider plant (saga), or black nightshade (managu). It’s sautéed with onions, tomatoes, and sometimes flavored with garlic and chili.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan I use other greens if I can’t find traditional Kenyan ones?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes! Spinach, kale, collard greens, or Swiss chard make good substitutes with slightly different textures but similar nutrition and flavor.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EIs Mrenda spicy?\u003C\/strong\u003E\u003Cbr \/\u003E\nTraditionally, it can have a mild heat depending on how much chili or pepper you add. You can adjust spice levels to suit your taste.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow is Mrenda served?\u003C\/strong\u003E\u003Cbr \/\u003E\nIt’s commonly served as a side dish with ugali (cornmeal porridge), rice, or chapatis. It adds a nutritious and flavorful vegetable boost to any meal.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EIs Mrenda healthy?\u003C\/strong\u003E\u003Cbr \/\u003E\nAbsolutely. It’s rich in vitamins A, C, and K, iron, calcium, and fiber from the greens, plus antioxidants from tomatoes and spices.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow long does it take to cook?\u003C\/strong\u003E\u003Cbr \/\u003E\nAbout 20-30 minutes. The greens cook quickly but benefit from simmering to develop flavor.\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003EPrintable Nutrition Card: Kenyan Mrenda (Per 1 cup serving)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount (approx.)\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E70 kcal\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E10 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugars\u003C\/td\u003E\n\u003Ctd\u003E4 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E3 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ETotal Fat\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESaturated Fat\u003C\/td\u003E\n\u003Ctd\u003E0.3 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E4 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E250 mg\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVitamin A\u003C\/td\u003E\n\u003Ctd\u003E85% DV\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVitamin C\u003C\/td\u003E\n\u003Ctd\u003E30% DV\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EPrep Time\u003C\/td\u003E\n\u003Ctd\u003E10 minutes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECook Time\u003C\/td\u003E\n\u003Ctd\u003E20 minutes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Mrenda (Jute Mallow) – Traditional Kenyan Vegetable\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"datePublished\": \"2017-07-22\",\n  \"description\": \"A cherished Kenyan dish made with indigenous leafy greens (often amaranth or spider plant leaves) cooked with tomatoes, onions, and spices. It's hearty, healthy, and perfect alongside ugali, rice, or chapati.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-MMRI6kt4TC8\/WUuvHJvXqzI\/AAAAAAAACR8\/VzswXez7wUURGBsWjLvnTMeXy7xyB_CfgCLcBGAs\/s1600\/DSCN2240.JPG\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Mrenda, Jute Mallow, Traditional Kenyan Vegetables, Nairobi Kitchen, Mulunga Alukwe\",\n  \"recipeIngredient\": [\n    \"4 bunches Mrenda (Jute Mallow)\",\n    \"2 bunches Kunde (Cowpea leaves)\",\n    \"1 cup chopped onions\",\n    \"1 cup chopped tomatoes\",\n    \"3 tablespoons vegetable oil\",\n    \"Pinch of salt\",\n    \"2 tablespoons Msherekha (traditional sodium bicarbonate)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Wash the Mrenda and Kunde leaves thoroughly.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a large pan, add water and bring it to a boil. Add the Msherekha (sodium bicarbonate) and let it boil until bubbles appear.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the chopped Mrenda and Kunde leaves to the boiling water. Stir occasionally to prevent the vegetables from boiling over.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Once the vegetables turn from light green to dark green, remove from heat and drain the water.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In the same pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they turn golden brown.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the chopped tomatoes and salt to the onions. Cook until the tomatoes soften and form a paste-like consistency.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the drained Mrenda and Kunde mixture to the pan. Stir well to combine.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Let the mixture cook for a few more minutes to allow the flavors to meld together.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve hot with Ugali, rice, or chapati.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"150 kcal\",\n    \"carbohydrateContent\": \"20 g\",\n    \"proteinContent\": \"5 g\",\n    \"fatContent\": \"7 g\",\n    \"fiberContent\": \"4 g\",\n    \"sodiumContent\": \"200 mg\"\n  },\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/mrenda-traditional-kenyan-vegetable.html\"\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/8686047748143368256\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/mrenda-traditional-kenyan-vegetable.html#comment-form","title":"7 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8686047748143368256"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8686047748143368256"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/mrenda-traditional-kenyan-vegetable.html","title":" How to Cook Mrenda, Embrace Kenyan Culinary Heritage"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8llrlARjAi9XR9nNbvCmj7aQSg9bKbNkuPRnMAgXxuEU-NiR17TOFqjuY7aydTk13R1ggPaaaXi4op43gVF1DWvfiTaKRPMcBa9Ridv9D0HTj8FvJkD70wQca_SLQgGWRkmOCrvDdiPaz\/s72-c\/mrenda-traditional-kenyan-vegetable-nairobi-kitchen-recipe-1.jpg","height":"72","width":"72"},"thr$total":{"$t":"7"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-2853473712402389623"},"published":{"$t":"2017-07-18T18:03:00.009+03:00"},"updated":{"$t":"2025-06-03T16:20:46.839+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"BREAKFAST"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Cinnamon Mandazi"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan mandazi"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Mandazi"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Mandazi recipe"}],"title":{"type":"text","$t":"How to Make Mandazi: Your Guide to Swahili Snacks"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik6mK4V3pcmZei3LSCVYxSUmg51dV361LSiwrTTatOwviqTh5tDgxHZglhQTqiKhS3ktOWvAzzowgumm9QZ2oTyqClrjtMisoaaCbuRMZGqw5ZbiL2MGfeRvY8mmfKDgMACy4ajzgrlF8L\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe\" border=\"0\" data-original-height=\"1570\" data-original-width=\"1275\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik6mK4V3pcmZei3LSCVYxSUmg51dV361LSiwrTTatOwviqTh5tDgxHZglhQTqiKhS3ktOWvAzzowgumm9QZ2oTyqClrjtMisoaaCbuRMZGqw5ZbiL2MGfeRvY8mmfKDgMACy4ajzgrlF8L\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-1.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003ESweet East African Doughnuts, Lightly Spiced and Perfectly Golden. Mandazi, often called African doughnuts, are lightly sweetened, fluffy pastries fried to golden perfection. They’re a beloved breakfast or snack across East Africa, especially in Kenya, Tanzania, and Uganda. Enjoy the rich, spiced flavor of Cardamom Mandazi with this easy, traditional East African recipe. These soft, fluffy fried dough treats are perfect for breakfast, snacks, or tea time, made with warm cardamom for an irresistible twist. Don’t you just love a freshly made breakfast in the morning? There's something about waking up to the aroma of something warm and homemade. It fills your heart even before you’ve had your first bite. Today, I’m excited to share with you one of my favorite breakfast snacks, a beloved Kenyan classic known as Mandazi. This snack is not just for the morning. It’s perfect any time of day. Whether you’re looking for something to enjoy with a cup of tea, it satisfies. If you need a little bite to tide you over until your next meal, it satisfies, too.\u003C\/div\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EMandazi, often referred to as the Swahili Bun or Swahili Coconut Doughnut, is a soft and slightly sweet snack. It is deep-fried after kneading the dough and frying it briefly in hot oil. It has deep roots in East African coastal cuisine. The Swahili people are particularly known for their rich, flavorful, and spice-infused dishes. The beautiful aspect of Mandazi is its coastal origin. Yet, it has found its way into homes and hearts all over Kenya. It has also reached beyond Kenya.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EOne of the things I truly appreciate about Mandazi is its versatility. It’s a humble snack, made from simple ingredients. There are countless ways to customize it based on your preferences or what you have in your pantry. The original recipe, from the coastal Swahili kitchens, uses coconut milk or coconut cream, cardamom spice, and yeast. This combination gives Mandazi its signature flavor. It is subtly sweet with a warm, aromatic richness from the spices. It also has that beautiful creamy background note from the coconut. Every bite feels like a gentle reminder of the vibrant culture it hails from.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EThat said, you don’t need to stick strictly to the traditional version to enjoy Mandazi. It can be made with regular milk. You can also use water. The choice depends on what you have on hand or the flavor profile you’re going for. The spice blend is also something you can play with. While cardamom gives it that authentic taste, cinnamon or nutmeg are equally delightful alternatives. Each spice lends its unique warmth and character to the dough.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EAs for the leavening agent, traditional Mandazi is usually made with yeast. This gives it a light, airy texture. It also adds a bit of chew. But if you’re short on time or just want a quicker version, baking powder works wonderfully too. I’ve tried it both ways and honestly, both come out delicious in their own right. When I made mine, I chose to skip the eggs this time, and it still turned out soft and flavorful. That’s the beauty of Mandazi, it’s forgiving and adaptable.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EYou can even get a little more adventurous with your ingredients. Adding crushed almonds, peanuts, or even a sprinkle of sesame seeds can elevate the Mandazi to something special. These little additions introduce new textures and flavors, making every bite a delightful surprise. I love that this snack leaves so much room for creativity. Every batch can have a personal touch. No two Mandazis ever have to be exactly the same.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EMandazi is more than just a snack, it’s a cultural staple that brings people together. It’s a common sight at breakfast tables, roadside stalls, festive gatherings, and even in lunchboxes. There’s comfort in its familiarity. Yet, there's always something new to discover, depending on how it’s prepared. Some people enjoy their Mandazi plain, just as it is, lightly sweet and perfect with tea. Others like to dip it into milk tea or black tea. They might enjoy it with Mbaazi (pigeon peas in coconut sauce). This is a classic coastal pairing that’s hearty, comforting, and flavorful.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EPersonally, I enjoy Mandazi in a variety of ways. Sometimes I eat it warm, straight from the frying pan, when it’s soft and fluffy and still letting off steam. Other times, I pair it with tea in the late afternoon as a pick-me-up. It’s one of those snacks that somehow feels both nostalgic and new every time you eat it. There’s also something truly satisfying about making Mandazi from scratch. The act of kneading the dough and shaping it is rewarding. Watching it puff up in the hot oil is so gratifying.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EI’ve only just scratched the surface of what’s possible with Mandazi. I’m really looking forward to experimenting with more versions in the future. There are so many regional and family variations. I’d love to try as many as I can. Maybe I will try one with sweet potato. Another could be infused with orange zest. I might even try one with a hint of vanilla. The possibilities are endless, and I’m excited to continue this delicious journey.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EMandazi is one of those timeless recipes that every Kenyan has a story about. It was bought from a street vendor on the way to school. It was made lovingly by a parent or grandparent. It was shared with friends during holidays and celebrations. It has a special place in our hearts. It’s not just food, it’s part of our everyday life, part of our memories, and definitely part of our hearts.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003ESo, if you’ve never tried making Mandazi before, I highly encourage you to give it a go. It’s simple, fun, and incredibly rewarding. You can stick to the traditional coconut and cardamom version. Alternatively, create your own spin with nuts, spices, or dairy alternatives. Either way, you’ll end up with a snack that’s not just delicious. It is also deeply rooted in history and culture.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EHave you ever made Mandazi before? Let me know if you have a favorite way of preparing or serving it! I’d love to hear your tips, memories, and flavor ideas. I’ll be posting more Mandazi variations soon. I’m so excited to see what we can create together in our kitchens. Until then, enjoy your Mandazi moments and happy cooking!\u003C\/div\u003E\n\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003EIngredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjWydQ22qOo-U-O-SHKayh2NF3SevroQCIvhPHRpZ7diJMBPNazfDxjJNAfrg27eFT2ZhnZBtQEMeiEBrtirIzeVyRwyEywrCONUnXnhCESWY3V7tmUUO83qhgbnn37_BndvsSWrLEF0HwK\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-2.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjWydQ22qOo-U-O-SHKayh2NF3SevroQCIvhPHRpZ7diJMBPNazfDxjJNAfrg27eFT2ZhnZBtQEMeiEBrtirIzeVyRwyEywrCONUnXnhCESWY3V7tmUUO83qhgbnn37_BndvsSWrLEF0HwK\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-2.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n3 Cups\u0026nbsp;+ 2 Tablespoon All Purpose Flour\u003Cbr \/\u003E\n1 Tablespoon Instant Yeast\u003Cbr \/\u003E\n8 Tablespoons Sugar\u003Cbr \/\u003E\n1 Teaspoon Cardamon Spice\u003Cbr \/\u003E\n3\/4 Coconut Milk\u003Cbr \/\u003E\nPinch Salt\u003Cbr \/\u003E\nCooking Oil for frying\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMethod\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/YOrLPSrQC74\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/YOrLPSrQC74?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Combine the All Purpose Flour, Yeast, Dessicated Coconut, Salt and Sugar in a large bowl. I used Instant Yeast which you can mix straight away with the dry ingredients. If you are using Dry Active Yeast, warm the Coconut Milk\/ milk in a bowl, add the Yeast and Sugar and set it aside until it froths up\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhM4clbPJmTffsBSokO94gZuMiowGMwxd0wUMBxtKXGQSbBxk7mkJ1aRz4wLv5dinbP1SfzkYNiwN3yZkoSLx5fjA6RFVJvLuIs0pTsBuOLgKDN0YdFW_LYsvti2mM15NfgABfGNv4l7L0L\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-3.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-add-dry-ingredients-to-bowl\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhM4clbPJmTffsBSokO94gZuMiowGMwxd0wUMBxtKXGQSbBxk7mkJ1aRz4wLv5dinbP1SfzkYNiwN3yZkoSLx5fjA6RFVJvLuIs0pTsBuOLgKDN0YdFW_LYsvti2mM15NfgABfGNv4l7L0L\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-3.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Whisk the dry ingredients until well combined\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbpz4OdsFLgJKpEGgfCuTemGVecs7Pzf8DpdQOd8C-BHNUVj5ujFa8SY2SMN9JyoTWa4NcKbZR3wQbby5ydP0EcEqpNtWu4-Unw1FJg3MBePd0ZIVfMqGevY1jzhQpMj6mS5T8Er5ZfkvL\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-4.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-whisk-dry-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbpz4OdsFLgJKpEGgfCuTemGVecs7Pzf8DpdQOd8C-BHNUVj5ujFa8SY2SMN9JyoTWa4NcKbZR3wQbby5ydP0EcEqpNtWu4-Unw1FJg3MBePd0ZIVfMqGevY1jzhQpMj6mS5T8Er5ZfkvL\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-4.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Add the warm milk into the dry ingredients and begin mixing\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhhzYPV3zB8dBEqgAlnHpI33kkRxfgowZzrFA5v4ZErjv1ykKV90cJwazb1OjWLwcpTKaAdfejRv1LfukDyeh4YvwqHPKkqGnIf-XWfKstkFjAQ4ePrQ1U0RrkQO5vrYpXWmuw14QNG2Mnz\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-5.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-add-warm-milk-to-dry-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhhzYPV3zB8dBEqgAlnHpI33kkRxfgowZzrFA5v4ZErjv1ykKV90cJwazb1OjWLwcpTKaAdfejRv1LfukDyeh4YvwqHPKkqGnIf-XWfKstkFjAQ4ePrQ1U0RrkQO5vrYpXWmuw14QNG2Mnz\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-5.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Start kneading with your hands as you add more milk little by little\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKo_SKKMBB1TRW_rKDGauDkgY0fH0zrUFpF10S2xzYhD2-B7grwWGwLz0HZ426xBFJiXbbQWakgHuXYSGG9oq2XMZqLTHia8eHHwRikpcanxflxSdoj3-tPpTJXWjUzULlmr1rVxK7ipov\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-6.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-start-kneading-with-hand\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKo_SKKMBB1TRW_rKDGauDkgY0fH0zrUFpF10S2xzYhD2-B7grwWGwLz0HZ426xBFJiXbbQWakgHuXYSGG9oq2XMZqLTHia8eHHwRikpcanxflxSdoj3-tPpTJXWjUzULlmr1rVxK7ipov\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-6.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-The dough will start coming together as you knead continuously\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiEsVdzVjCeTFU8yT3Ggmu-h94tx8UB9PajCcRKPxq_ZwU1CSs5BNAeswR5KRlvIucy9MFW5GOjAIh_uRo9hnFw2LVgleny1bfQ53N0ZQbref0BwGwQ2SKg22pjyeXt69dXtFeYkg9lAjbH\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-7.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-knead-until-crumbs-come-together\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiEsVdzVjCeTFU8yT3Ggmu-h94tx8UB9PajCcRKPxq_ZwU1CSs5BNAeswR5KRlvIucy9MFW5GOjAIh_uRo9hnFw2LVgleny1bfQ53N0ZQbref0BwGwQ2SKg22pjyeXt69dXtFeYkg9lAjbH\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-7.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Knead the dough as you start forming it into a round form. After 20 minutes the dough will be ready as it would have formed an almost perfect round\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXHFWlkuemFwlI-RTyVrXYZntD-XBPfDP0bjbDFVIxzgegJGPm2HzJ0GtXueh9MS6PZPGvlf9atlBTeLXG31dyfGbrIJO8RvmIMyEfxMsq2mRYTEYlS6Lspdc0xf_OymyTD0xdptjbZ9q-\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-9.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-knead-until-it-forms-soft-dough\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXHFWlkuemFwlI-RTyVrXYZntD-XBPfDP0bjbDFVIxzgegJGPm2HzJ0GtXueh9MS6PZPGvlf9atlBTeLXG31dyfGbrIJO8RvmIMyEfxMsq2mRYTEYlS6Lspdc0xf_OymyTD0xdptjbZ9q-\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-9.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Cover the kneaded dough with a dump cloth in an oiled bowl and leave it to rise until it is double in size. If your Kitchen is not warm enough, you can put your oven on for a few minutes. Turn it off and place your covered dough inside, close the door and leave it there for 1 hour to rise. After 1 hour the dough will have risen and doubled in size\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguXEpcwRWYicwZpJ6qJ4TXtfq9uubDI16njjr4yDNIwgxrP9xw9wypJQLjiw2eiryMWRH_l67wZ7RPvhz_OZL0EnJ2YLrycHIJ8GuPnMMlcCvvNV2KouVJzT_AyWHJfHVCWNRg5FNO_Mxe\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-11.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-dough-has-doubled-in-size\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguXEpcwRWYicwZpJ6qJ4TXtfq9uubDI16njjr4yDNIwgxrP9xw9wypJQLjiw2eiryMWRH_l67wZ7RPvhz_OZL0EnJ2YLrycHIJ8GuPnMMlcCvvNV2KouVJzT_AyWHJfHVCWNRg5FNO_Mxe\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-11.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Take the dough out of the bowl and place it on the floured board. Punch it to remove any air from the dough. Cut the dough into four equal parts\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgy60U6Z0jcMb9c4Pju0L6_RK1Z8j0FskZQCXk8jOzH6j19iQR8sRr955zux_r9Et2Tttxdemq0ohvYouYifJiRD2ePuraASkW9qusEr2u0HFCYOI4TrR8t_FPRjhLJPUrTTW6WxLiZebaY\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-13.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-cut-dough-into-four-equal-parts\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgy60U6Z0jcMb9c4Pju0L6_RK1Z8j0FskZQCXk8jOzH6j19iQR8sRr955zux_r9Et2Tttxdemq0ohvYouYifJiRD2ePuraASkW9qusEr2u0HFCYOI4TrR8t_FPRjhLJPUrTTW6WxLiZebaY\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-13.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Form the quatered doughs into a ball shape\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmTUjeQv65-Vrt51sCS6OfubdlDx06-3cvR1Wl3ZBVvIwKm4gNfBprqXSi8uiSxMelWj1TzFFc0_AP3nlOxEHoCHxVMAzAXFd2jurUSFjRqGwLyX5ZcWgoYl4BYrZEfZGIJfvym_U1-tVM\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-14.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-form-small-dough-into-a-round\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmTUjeQv65-Vrt51sCS6OfubdlDx06-3cvR1Wl3ZBVvIwKm4gNfBprqXSi8uiSxMelWj1TzFFc0_AP3nlOxEHoCHxVMAzAXFd2jurUSFjRqGwLyX5ZcWgoYl4BYrZEfZGIJfvym_U1-tVM\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-14.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Roll it out into a long rectangle. The thickness should be 1\/4 inch unless you want fleshy Mandazi you can roll it to a thick size\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiJaRv2IaBOfYTFG5LtpVu0xVWZ78lstValF4pP-WTGBIeJ7cplQamVPXVLGQTWhA2ckucDJMa1XYzvmNT9tExzG7zmYFR7BmishSz5d781INNfwg3kPVNKl3d6VTF_bqjuGSU8AajS5Fr\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-15.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-roll-out-the-dough-into-square-shape\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiJaRv2IaBOfYTFG5LtpVu0xVWZ78lstValF4pP-WTGBIeJ7cplQamVPXVLGQTWhA2ckucDJMa1XYzvmNT9tExzG7zmYFR7BmishSz5d781INNfwg3kPVNKl3d6VTF_bqjuGSU8AajS5Fr\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-15.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Take a knife, preferably a serrated knife, and cut the rectangle into three equal long parts vertically\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6Wp7Yxm7w7sEjILxou2hpTTdhpS1w68PgX99FUVKMvjcoWy_LSxilGsAQb8MmFDGqSCMd7QxkL2pshfLrDzp4WZc7WeCmYZ1ynqgliwjIS_0qhrBerXK8piERvnVRTBjXKvu_R9o4QAXX\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-16.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-slice-into-three-long-rectangles\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6Wp7Yxm7w7sEjILxou2hpTTdhpS1w68PgX99FUVKMvjcoWy_LSxilGsAQb8MmFDGqSCMd7QxkL2pshfLrDzp4WZc7WeCmYZ1ynqgliwjIS_0qhrBerXK8piERvnVRTBjXKvu_R9o4QAXX\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-16.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Cut across the vertical lines so that you have squares formed\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgrkT8HBL099Et5IMetI2xsCwwH9BRIhDtGkTOViQJERJNheT3RuYSwLjRrvMxLupXe5jiKycJyKpiVTlIzdukS62pBtnVtHwwAgMRD2wGuk7OhCzTUUU-BkBzHPPeEFP4wVxS7Q7lxBLq6\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-17.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-cut-across-the-dough-to-form-sqaures\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgrkT8HBL099Et5IMetI2xsCwwH9BRIhDtGkTOViQJERJNheT3RuYSwLjRrvMxLupXe5jiKycJyKpiVTlIzdukS62pBtnVtHwwAgMRD2wGuk7OhCzTUUU-BkBzHPPeEFP4wVxS7Q7lxBLq6\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-17.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Repeat the same process until all the dough balls that you had formed are done\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhERNXCi3SMHCz-T8kW7U1U72FFPjd6uuIpGfOpWMoz9v_rZuv0r8wAl8SgvP-HKSZvdxu3Kg0tc4e0P6OaXQIep6FSDvfPRXFv6Ta0VGK2L2db-XCfuPs-7_uTEN586oiNUctdNn6nQo-7\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-18.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-repeat-with-all-dough-to-form-sqaures\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhERNXCi3SMHCz-T8kW7U1U72FFPjd6uuIpGfOpWMoz9v_rZuv0r8wAl8SgvP-HKSZvdxu3Kg0tc4e0P6OaXQIep6FSDvfPRXFv6Ta0VGK2L2db-XCfuPs-7_uTEN586oiNUctdNn6nQo-7\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-18.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Cover the dough squares with a clean Kitchen cloth and let sit for 30-35 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrtzBepOBl00qZrOVm0g-hxeh26u7LODVl2Qyd4wJQeLs7zh8XD_a49OG1EccGWwOxLizjWsPBogHJ-1CUnT1CQZ9Jxc2giRsP1Z4nK7woCYyLSI8Hq_3umX6uA237EGbkrjy_Kplw7vyK\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-19.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-cover-with-kitchen-cloth-to-rest\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrtzBepOBl00qZrOVm0g-hxeh26u7LODVl2Qyd4wJQeLs7zh8XD_a49OG1EccGWwOxLizjWsPBogHJ-1CUnT1CQZ9Jxc2giRsP1Z4nK7woCYyLSI8Hq_3umX6uA237EGbkrjy_Kplw7vyK\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-19.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-After the 35 minutes, heat your heavy deep bottomed pan half filled with Cooking Oil. To check if the oil is ready, drop a small piece of dough into the oil after a few minutes. The piece should sizzle to the top immediately it is dropped in. Now you are ready to fry your Mandazi\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhto6CZtJ2R3c23pWpb-UV_pYaN9xzxCwTHlJ1cNeh2JGAXyUmWKQuMC43b-K2japAa1sQNL2mmCJ9232PMBhX0AjVINsjPlHKFS-2wEim_P5UGuji8lHRJikNRdySkA9CzAgjjA9OQXMyk\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-20.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-heat-deep-bottomed-pan-add-oil\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhto6CZtJ2R3c23pWpb-UV_pYaN9xzxCwTHlJ1cNeh2JGAXyUmWKQuMC43b-K2japAa1sQNL2mmCJ9232PMBhX0AjVINsjPlHKFS-2wEim_P5UGuji8lHRJikNRdySkA9CzAgjjA9OQXMyk\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-20.jpg\" title=\"cardamom mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Carefully drop the Mandazi Dough several at a time. Do not overcrowd them so that they can have space to puff up. Immediately they start to float, use your spatula to cover\/sprinkle the Mandazi with oil so that they puff up and do not remain flat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVf6kqjhW3kV3JxVNKT-roE-7XR0TlZvrKG9oxeCnRu3BneIW83Ad5L5rPug1awzeETgsVUMU_sn17GIUYtqorz1NjQtR6XQwZbWk3X-wr25ZLNxRZnwI_48ndCv4y2dJ3iGfyAerzICYt\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-21.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-add-few-pieces-of-mandazi-dough\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVf6kqjhW3kV3JxVNKT-roE-7XR0TlZvrKG9oxeCnRu3BneIW83Ad5L5rPug1awzeETgsVUMU_sn17GIUYtqorz1NjQtR6XQwZbWk3X-wr25ZLNxRZnwI_48ndCv4y2dJ3iGfyAerzICYt\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-21.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Turn to cook the second side after a few seconds. Since the oil is hot you do not want to leave the Mandazis in the oil too long, they will start to burn or absorb too much oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhrKJEUO79HNLq0sMf6R_YKwAl5a3BjoQlC3JEUpJRI1rxQQ2HBmOFFCDh2FXekKaVfSqExcSJL1GoPSbeiWw9V9m1GVJV-ZLmZ4OPgHoa21UXF5jA6fuFdSnAv3VauFkYrNSUpmnnHQXyq\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-21.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-turn-to-cook-second-side-until-golden-brown\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhrKJEUO79HNLq0sMf6R_YKwAl5a3BjoQlC3JEUpJRI1rxQQ2HBmOFFCDh2FXekKaVfSqExcSJL1GoPSbeiWw9V9m1GVJV-ZLmZ4OPgHoa21UXF5jA6fuFdSnAv3VauFkYrNSUpmnnHQXyq\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-21.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Flip the Mandazis again so that the first side is cooked until golden brown\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgATzASSiSq8ubT3uQksZOBOzRwcBzJQXcu9lplPgit8rcEICYvQelJf3zSsdjsX0NpPyd1QNLvWl4ogYH8k4N0sFsMLniNaICy7DikIj9XqwvLcmLMNAmQn8mgsnc1iwYOCUD1Imy944N_\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-23.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-cook-until-golden-brown-all-sides\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgATzASSiSq8ubT3uQksZOBOzRwcBzJQXcu9lplPgit8rcEICYvQelJf3zSsdjsX0NpPyd1QNLvWl4ogYH8k4N0sFsMLniNaICy7DikIj9XqwvLcmLMNAmQn8mgsnc1iwYOCUD1Imy944N_\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-23.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Scoop them using your Spatula and let the excess oil drop back into the cooking pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhL-z-jbI1wJIWNy2f2vBDNS2EmXlxA2iyNl0W5guATDevITharUnm45bLYyNT1Gc7GebvAdvssLcRWVc7SisjAyj5HaC5FSaUKEl4jTi9kZD0Hu_Pxj3yA8uFqxC-2d9jijPBMpjc536If\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-24.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-remove-from-oil-place-in-absorbent-paper\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhL-z-jbI1wJIWNy2f2vBDNS2EmXlxA2iyNl0W5guATDevITharUnm45bLYyNT1Gc7GebvAdvssLcRWVc7SisjAyj5HaC5FSaUKEl4jTi9kZD0Hu_Pxj3yA8uFqxC-2d9jijPBMpjc536If\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-24.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Place on a Kitchen paper so that the excess oil is absorbed. Sprinkle with Icing Sugar (optional) and serve warm. You can take with Tea, Coffee, Juice, Beans or just have them like that\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6CY8_pSK0x5yWJ01uPOiFUE67f9HTvHSPluJcsGYsB2S2g3ylhF8vcU-2NRtow8oDH2ig21x3dPMo3K8qiL5bOj7oM2wUiO-YIrjy2hyP-Kd9gyWjSG_pgZKBMyujKUn9Yk44WdstQ29h\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-25.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-serve-mandazi-warm\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6CY8_pSK0x5yWJ01uPOiFUE67f9HTvHSPluJcsGYsB2S2g3ylhF8vcU-2NRtow8oDH2ig21x3dPMo3K8qiL5bOj7oM2wUiO-YIrjy2hyP-Kd9gyWjSG_pgZKBMyujKUn9Yk44WdstQ29h\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-25.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-I did not want my Mandazi too fleshy, I like them a bit hollow. How thick or thin you roll your dough determines how much flesh you get inside the Mandazi. Enjoy our favorite Kenyan snack!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgJ9zO-GNY2ZamREAr4NrxNFW0saBqEM0h6OuV5R9szO8IoP5V5LPlseWBaRkFFIqqNT4XXFInvmyoqMsNV7WXDplv8v2rq7l_n67VM0sUwfCmix3GIpceDAADVBK0cYhs2sOfwO-rliJrp\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-26.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"cardamon-mandazi-nairobi-kitchen-recipe-delicious-as-snack-or-with-tea\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1280\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgJ9zO-GNY2ZamREAr4NrxNFW0saBqEM0h6OuV5R9szO8IoP5V5LPlseWBaRkFFIqqNT4XXFInvmyoqMsNV7WXDplv8v2rq7l_n67VM0sUwfCmix3GIpceDAADVBK0cYhs2sOfwO-rliJrp\/s1600\/cardamon-mandazi-nairobi-kitchen-recipe-26.jpg\" title=\"cardamon mandazi recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"CARDAMON-MANDAZI-KENYAN-STYLE\"\u003E\nprint recipe\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipbL1InVlVkqy-622iArMAMRpbdwjYj5SqMakZvQqAHP7XEsQa3Li9prL16XT4wRoyOG35KQ4aZyGXiLmbk7LV2d5a_86EkCpYSw623PZKksZQyE-64CvLYySC-c5aOnHWlCxSQRplvySt\/s1600\/mandazi-alukweskitchen.blogspot.com-recipe-1.jpg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipbL1InVlVkqy-622iArMAMRpbdwjYj5SqMakZvQqAHP7XEsQa3Li9prL16XT4wRoyOG35KQ4aZyGXiLmbk7LV2d5a_86EkCpYSw623PZKksZQyE-64CvLYySC-c5aOnHWlCxSQRplvySt\/s1600\/mandazi-alukweskitchen.blogspot.com-recipe-1.jpg\" width=\"100\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nCARDAMON MANDAZI KENYAN STYLE\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-07-18\" itemprop=\"published\"\u003E July-18-2017\u003Cspan class=\"value-title\" title=\"2017-07-18\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E3 Cups + 2 Tablespoons \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E All Purpose Flour\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Tablespoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Instant Yeast\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E8 Tablespoons  \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Sugar\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Teaspoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Cardamon\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E3\/4 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Coconut Milk\/Milk\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003EPinch \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Vegetable Oil\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003E-Combine the All Purpose Flour, Yeast, Salt and Sugar in a large bowl. I used Instant Yeast which you can mix straight away with the dry ingredients. If you are using Dry Active Yeast, warm the Coconut Milk\/ milk in a bowl, add the Yeast and Sugar and set it aside until it froths up\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Whisk the dry ingredients until well combined. Add the warm milk into the dry ingredients and begin mixing\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Start kneading with your hands as you add more milk little by little until the dough starts to become firm but soft\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-After 20 minutes the dough will be ready as it would have formed an almost perfect round\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Cover the kneaded dough with a dump cloth in an oiled bowl and leave it to rise until it is double in size\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Take the dough out of the bowl and place it on the floured board. Punch it to remove any air from the dough\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Cut the dough into four equal parts. Form the quartered dough into a ball shape. Roll it out into a long rectangle. The thickness should be 1\/4 inch unless you want fleshy Mandazi you can roll it to a thick size\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Take a knife, preferably a serrated knife, and cut the rectangle into three equal long parts vertically. Cut across the vertical lines so that you have squares formed. Repeat the same process until all the dough balls that you had formed are done. Cover the dough squares with a clean Kitchen cloth and let sit for 30-35 minutes\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-After the 35 minutes, heat your heavy deep bottomed pan half filled with Cooking Oil\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Carefully drop the Mandazi Dough several at a time. Do not overcrowd them so that they can have space to puff up. Immediately they start to float, use your spatula to cover\/sprinkle the Mandazi with oil so that they puff up and do not remain flat\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Flip the Mandazis again so that the first side is cooked until golden brown. Scoop them using your Spatula and let the excess oil drop back into the cooking pan\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Place on a Kitchen paper so that the excess oil is absorbed. Sprinkle with Icing Sugar (optional) and serve warm. You can take with Tea, Coffee, Juice, Beans or just have them like that\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT1H\" itemprop=\"prepTime\"\u003E1 hour \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT1H\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT45M\" itemprop=\"cookTime\"\u003E45 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT45M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT1H45M\" itemprop=\"totalTime\"\u003E1 hour 45 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT1H45M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: \u003Cspan itemprop=\"yield\"\u003E3 Servings\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003ESoft \u0026amp; Fluffy Mandazi – FAQs \u0026amp; Nutrition Card\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: medium;\"\u003EFAQs\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat are mandazi made from?\u003C\/strong\u003E\u003Cbr \/\u003E\nMandazi are made using flour, sugar, yeast or baking powder, coconut milk or regular milk, a pinch of cardamom or cinnamon for flavor, and water. The dough is kneaded, rested, then fried until golden.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EAre mandazi the same as doughnuts?\u003C\/strong\u003E\u003Cbr \/\u003E\nSimilar in preparation, but mandazi are typically less sweet, often triangular, and can be flavored with coconut, cardamom, or nutmeg for a unique taste.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan I use baking powder instead of yeast?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes! While yeast gives a fluffier texture, baking powder is a great alternative for a quicker version. Adjust quantities and skip the rise time if using baking powder.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan mandazi be baked instead of fried?\u003C\/strong\u003E\u003Cbr \/\u003E\nThey can be baked at 180°C (350°F) for about 15–20 minutes, though the texture will be slightly different — more like a soft bread roll than a doughnut.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow do I make sure my mandazi are fluffy inside?\u003C\/strong\u003E\u003Cbr \/\u003E\nEnsure the dough is kneaded well and given enough time to rise if using yeast. Don’t roll the dough too thin — about ½ inch thick is ideal.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow should I serve mandazi?\u003C\/strong\u003E\u003Cbr \/\u003E\nBest served warm, with tea or coffee. You can sprinkle them with powdered sugar or serve with honey, jam, or fruit on the side.\u003C\/p\u003E\n\u003Chr \/\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E🖨️ Printable Nutrition Card: Classic Mandazi (Per 1 piece, approx. 60g)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount (approx.)\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E180 kcal\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E25 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugars\u003C\/td\u003E\n\u003Ctd\u003E6 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E3 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ETotal Fat\u003C\/td\u003E\n\u003Ctd\u003E7 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESaturated Fat\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E1 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E80 mg\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EPrep Time\u003C\/td\u003E\n\u003Ctd\u003E15 minutes + 1 hr rise\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECook Time\u003C\/td\u003E\n\u003Ctd\u003E15 minutes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Cardamom Mandazi – Kenyan Style\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"datePublished\": \"2017-07-18\",\n  \"description\": \"Enjoy the rich, spiced flavor of Cardamom Mandazi with this easy, traditional East African recipe. These soft, fluffy fried dough treats are perfect for breakfast, snacks, or tea time, made with warm cardamom for an irresistible twist.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-MMRI6kt4TC8\/WUuvHJvXqzI\/AAAAAAAACR8\/VzswXez7wUURGBsWjLvnTMeXy7xyB_CfgCLcBGAs\/s1600\/DSCN2240.JPG\",\n  \"prepTime\": \"PT1H\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT1H20M\",\n  \"recipeYield\": \"12 servings\",\n  \"recipeCategory\": \"Breakfast\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Mandazi, Cardamom, Kenyan Cuisine, Swahili Snack, Nairobi Kitchen, Mulunga Alukwe\",\n  \"recipeIngredient\": [\n    \"3 cups all-purpose flour\",\n    \"1\/2 cup sugar\",\n    \"2 teaspoons ground cardamom\",\n    \"1 teaspoon active dry yeast\",\n    \"1\/2 teaspoon salt\",\n    \"1 cup coconut milk (or regular milk)\",\n    \"2 tablespoons vegetable oil\",\n    \"Additional oil for deep frying\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a large bowl, combine flour, sugar, ground cardamom, yeast, and salt.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Gradually add coconut milk and vegetable oil to the dry ingredients, mixing until a soft dough forms.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Knead the dough on a floured surface for about 10 minutes until smooth and elastic.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place the dough in a greased bowl, cover with a clean cloth, and let it rise in a warm place for about 1 hour or until doubled in size.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Once risen, punch down the dough and roll it out to about 1\/2 inch thickness.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cut the dough into desired shapes, such as triangles or circles.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a deep fryer or large saucepan to 350°F (175°C).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Fry the mandazi in batches until golden brown on both sides, about 2-3 minutes per side.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Remove from oil and drain on paper towels. Serve warm or at room temperature.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"220 kcal\",\n    \"carbohydrateContent\": \"30 g\",\n    \"proteinContent\": \"4 g\",\n    \"fatContent\": \"10 g\",\n    \"fiberContent\": \"1 g\",\n    \"sugarContent\": \"8 g\",\n    \"sodiumContent\": \"150 mg\"\n  },\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/cardamon-mandazi-kenyan-style.html\"\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/2853473712402389623\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/cardamon-mandazi-kenyan-style.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2853473712402389623"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2853473712402389623"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/cardamon-mandazi-kenyan-style.html","title":"How to Make Mandazi: Your Guide to Swahili Snacks"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik6mK4V3pcmZei3LSCVYxSUmg51dV361LSiwrTTatOwviqTh5tDgxHZglhQTqiKhS3ktOWvAzzowgumm9QZ2oTyqClrjtMisoaaCbuRMZGqw5ZbiL2MGfeRvY8mmfKDgMACy4ajzgrlF8L\/s72-c\/cardamon-mandazi-nairobi-kitchen-recipe-1.jpg","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-7412666138707443416"},"published":{"$t":"2017-07-15T15:52:00.011+03:00"},"updated":{"$t":"2025-06-03T16:06:59.285+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"How to cook Ugali"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan Ugali"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ugali"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ugali recipe"}],"title":{"type":"text","$t":" How to Make Perfect Ugali: A Step-by-Step Guide"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh2b6hZHxvECZpmb9ebopb0MbtHXH7OXyMyt-rNQ8xHA9agUKcsdfoP3P1fNwyfDrEq6bP_TkrYBSg7Jwf6daSeOLNyrAhmj0TFPucDHeXsIwGzNs6Ur-N0rVYuKKBkvtHXE1Rv_qhuIH4A\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1280\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh2b6hZHxvECZpmb9ebopb0MbtHXH7OXyMyt-rNQ8xHA9agUKcsdfoP3P1fNwyfDrEq6bP_TkrYBSg7Jwf6daSeOLNyrAhmj0TFPucDHeXsIwGzNs6Ur-N0rVYuKKBkvtHXE1Rv_qhuIH4A\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-1.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003ESimple, Hearty, and the Soul of East African Cuisine. Ugali, also known as posho, nsima, or sadza depending on the region, is a thick maize flour porridge served as a starch alongside vegetables, stews, or grilled meats. With just two ingredients, maize flour and water, ugali is a cornerstone of comfort food in Kenya and beyond. How’s your weekend coming along? I hope your weekend has started well. Today, I’m inviting you into my kitchen to explore something very close to my heart: Ugali. Learn how to make the perfect Ugali with this easy step-by-step guide. Discover tips, ingredients, and cooking techniques to create the ideal Ugali every time. Perfect for beginners and seasoned cooks alike!\" If you have never tried making this staple dish, today’s the perfect day to start. Ugali is more than just a meal. It’s a symbol of comfort, family, tradition, and resilience. It is a staple food enjoyed across many households in Eastern and Southern Africa. It is especially prevalent in the African Great Lakes region. In Kenya, where I come from, Ugali is a must-have in almost every home. You’d be hard-pressed to go even two or three days without eating it, yes, it’s that essential!\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003ELet’s start with the basics. Ugali is made by cooking maize flour (also known as cornmeal) in boiling liquid. Sometimes millet or sorghum flour is used. The liquid is usually water, but some people prefer milk for a richer flavor. The result is a thick, smooth, and firm dough-like mass. The texture should be soft but solid enough to hold its shape when scooped. In some parts of Africa, you may find cassava flour mixed in. This addition gives it a slightly different taste and texture.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EWhat I love most about Ugali is its versatility. Though the ingredients are simple, the experience of eating it can be incredibly diverse, depending on what it’s paired with. In our home, Ugali is often on the menu at least every other day, and we’re never bored of it. Why? Because we rotate it with so many different stews, vegetables, and proteins. One day it’s Ugali with omena (small dried fish). The next day, it’s served with onion eggs or tomato-fried eggs. Another time we have it with beef stew, chicken curry, or my favorite, sukuma wiki, the Kenyan version of collard greens.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EIn different communities across Africa, Ugali goes by other names depending on the region or ethnic group. For example, in the Luhya community in Kenya, Ugali is known as Obhusuma. In Tanzania, it may be referred to as nsima, and in South Africa, it’s called pap. Though the names and flours may differ, the concept remains the same. Ugali is a warm, filling staple that holds families together at mealtimes.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EIf you're trying to learn how to make Ugali for the first time, let me be honest with you. It's not hard at all. However, it does take patience and practice to get it just right. Most people make two big mistakes. First, they add too much flour too fast. This can make it crumbly and full of lumps. Second, they do not add enough flour, which leaves it porridge-like in texture. Trust me, once you get the balance right, you’ll be making Ugali like a pro in no time.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EHere’s the trick: boil your water first. Once the water is bubbling, start adding your maize flour. Add it little by little. Stir continuously with a strong wooden spoon. We call it \u003Ci\u003Emwiko\u003C\/i\u003E in Kiswahili. Stir with confidence and consistency, this is not the time to be gentle. As the flour mixes into the water, it thickens. Keep stirring and continue adding small amounts of flour. Do this until the mixture starts pulling away from the sides of the pan. The mixture should then come together into a firm mass. At this point, it should be smooth, without lumps, and hold its shape. Then reduce the heat. Cover it slightly. Let it steam for a couple of minutes to ensure it finishes cooking on the inside.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EOne of the most beautiful parts of Ugali, especially in Kenyan culture, is the eating ritual. You don’t need utensils to enjoy it. The traditional way is to use your hands. You pinch a small portion off. Roll it into a ball in your palm. Then use your thumb to press a small dent into the center. That little pocket becomes the perfect scoop for your stew, soup, or vegetables. It’s practical and delicious, a whole experience in itself.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EAnd guess what? Once you get good at making Ugali, you can also take it a step further. Have you ever tried Ugali fries? Yes, you heard me right. You can actually slice leftover Ugali into thick strips or chunks and pan-fry them to golden, crispy perfection. They make a delightful snack or even a fun twist to a regular meal. It’s a wonderful way to avoid food waste and enjoy Ugali in a brand-new way.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003ELet’s talk sides. Ugali is often served with omena. This is a traditional dish of small silver fish. They are usually dried and then sautéed in onions and tomatoes. Sometimes there is a kick of chili. Don’t knock it till you try it, it’s full of flavor and high in nutrients. Another favorite is tomato or onion eggs. It is a simple dish where eggs are scrambled in richly sautéed tomatoes and onions. The dish is seasoned with salt and pepper. And of course, no Ugali plate is complete without a helping of greens. Sukuma wiki, our beloved collard greens, are sautéed with garlic, onions, and a touch of tomato. It perfectly complements the dense richness of Ugali.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EThe best part about all this? It’s affordable, nourishing, and quick to prepare once you get the hang of it. In just a few minutes, you can have a full meal. It fills you up and satisfies your soul. It also connects you to a rich cultural tradition.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EWhether you are from Kenya, this dish may remind you of home. You might be from another part of the world. If you're curious to try something new, this is your sign to make Ugali. Try it with your favorite stew. Use your favorite veggies too. Enjoy the process of preparing something that carries so much heritage and heart.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003EBefore I sign off, I want to mention that I’m on social media. I would love for you to join my community of fellow food lovers. You can find me on Facebook, YouTube, Twitter, Instagram, and Pinterest. I share videos and tips there. You can also discover more recipes just like this one. Let’s keep cooking, learning, and celebrating culture together.\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv dir=\"ltr\" trbidi=\"on\"\u003ENow, let’s get our ingredients ready and head to the stove, it’s Ugali time. Grab your mwiko, turn up the heat, and let’s begin cooking!\u003C\/div\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwaVTytWDAHrF7DS9M9xWW_hh6jgNcv6KeAcR-ZscKHX-H3C7MQ1175_fEkoplbPgr16CVp7iTNIhSg2yRjUV6_RpRH1dMmcNJmUJ3MLL8c3WDcmckhosXIZFEv_Jz8mjwGr5eli6fAtxg\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-2.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwaVTytWDAHrF7DS9M9xWW_hh6jgNcv6KeAcR-ZscKHX-H3C7MQ1175_fEkoplbPgr16CVp7iTNIhSg2yRjUV6_RpRH1dMmcNJmUJ3MLL8c3WDcmckhosXIZFEv_Jz8mjwGr5eli6fAtxg\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-2.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n2 Cups Maize Meal Flour\u003Cbr \/\u003E\n4 Cups Water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMethod\u003Cbr \/\u003E\nWatch how to make the Ugali on my channel below\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/_J9LLpNRsi0\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/_J9LLpNRsi0?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nPour water in a Sufuria (Large deep Pan) and let it simmer until it starts to boil. It should completely boil\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCIjc7yVUnXg6zgTcDOuFMRt6JX7FT-rvYejKwuqICJruvXvYguilTX_yO73p3WcFhyphenhyphenTGRn05CsUILM2_eHP8VF57aurBpoNCN1Pl0jva1kCzSYGpdhuXixmYkvFNJ99D0HQT70_Xs7cl8\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-3.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-boil-water-in-deep-pan\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCIjc7yVUnXg6zgTcDOuFMRt6JX7FT-rvYejKwuqICJruvXvYguilTX_yO73p3WcFhyphenhyphenTGRn05CsUILM2_eHP8VF57aurBpoNCN1Pl0jva1kCzSYGpdhuXixmYkvFNJ99D0HQT70_Xs7cl8\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-3.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nPour in a good quantity of the Maize Meal Flour. Wait for a few minutes as the water keeps boiling\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhx7IzVTbDsVadkVwVowERtPsjV7hFwHnAN-AIJxc8H7hXTcoSYNe6QojkJgY17aUywl0ZZ1Rm1vot2WcMRa59samoQ4A5zIm2gRUmcgG0qsQNikfKTBrfQWwWkrSWtc5gN2s77KSqH-9I\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-4.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-pour-sifted-maize-flour-in-the-sufuria\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhx7IzVTbDsVadkVwVowERtPsjV7hFwHnAN-AIJxc8H7hXTcoSYNe6QojkJgY17aUywl0ZZ1Rm1vot2WcMRa59samoQ4A5zIm2gRUmcgG0qsQNikfKTBrfQWwWkrSWtc5gN2s77KSqH-9I\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-4.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nTurn the mixture with a long wooden spoon as you incorporate the Water and Flour. Add more flour but sprinkle it and continue mixing\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhfrQ6gAqqzngMMeDhtDirXs62iD6ebQiAmN5j124KJzO9M-V1knY_QzfqJPvUKAcJBk4l_Aaysj147Rn3ZlBq0SBNI_OcRiWkWMx2BDP066pN4-jsQRiTictgi9vgX61QjUhCrfXnufy7K\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-5.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-add-more-flour-cook-further\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhfrQ6gAqqzngMMeDhtDirXs62iD6ebQiAmN5j124KJzO9M-V1knY_QzfqJPvUKAcJBk4l_Aaysj147Rn3ZlBq0SBNI_OcRiWkWMx2BDP066pN4-jsQRiTictgi9vgX61QjUhCrfXnufy7K\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-5.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nThe mixture should start becoming heavier\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEianU0hluEDeGsIDlAyugzjV6_LIYeykA8t3aS2FcNfsRBv6_ITVyrQZpbBgNQ6Yb23E9phnvV8LBeor6N_-d5AK6cJOdei8dZLxWaC4rxeipLRqPSHkUAmUIYfrrxvkSQa8XN2G0ZyyVoj\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-6.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-flour-water-mixture-gets-heavier\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEianU0hluEDeGsIDlAyugzjV6_LIYeykA8t3aS2FcNfsRBv6_ITVyrQZpbBgNQ6Yb23E9phnvV8LBeor6N_-d5AK6cJOdei8dZLxWaC4rxeipLRqPSHkUAmUIYfrrxvkSQa8XN2G0ZyyVoj\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-6.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nKeep mixing and stirring as you sprinkle more flour. The Ugali will begin to firm up\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtECNUnvQiyitimeOTgi39L_9K__lMHY-Rb4J2ZWJP_2_SgpYy_OpkSlhBddO7uhwrHSDZUkNHmwQ5XvP706u4BbsOeIckQK7YOt-EnbZcOYOmcd10XBxk3qJLqSNJUYPBFEtIGJZQoy34\/s1600\/how-to-cook-the-perfect-ugali-alukweskitchen.blogspo.com-recipe-7.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-add-more-flour-to-the-ugali\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtECNUnvQiyitimeOTgi39L_9K__lMHY-Rb4J2ZWJP_2_SgpYy_OpkSlhBddO7uhwrHSDZUkNHmwQ5XvP706u4BbsOeIckQK7YOt-EnbZcOYOmcd10XBxk3qJLqSNJUYPBFEtIGJZQoy34\/s1600\/how-to-cook-the-perfect-ugali-alukweskitchen.blogspo.com-recipe-7.jpg\" title=\"\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nNow the work starts. Hold the Sufuria (Deep cooking pan) with Mittens or heavy cloth to prevent burning your hands. Keep stirring the Flour with a wooden spoon like you are folding the Flour into itself\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYp9uAxdGZnQZlCo1uhRIdF2zIgkhGyAFvz-XxcLzIHC9-OrzTJOcwhPeznGa2H3IN5eJqedW_WVKWTQSIgo76m4xp0VrDB88pY2hDOWMJXsmMrHPlQCKryWKma3i3fm6-rjZtTjSSZLpa\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-7.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-use-wooden-spoon-to-knead-the-ugali\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYp9uAxdGZnQZlCo1uhRIdF2zIgkhGyAFvz-XxcLzIHC9-OrzTJOcwhPeznGa2H3IN5eJqedW_WVKWTQSIgo76m4xp0VrDB88pY2hDOWMJXsmMrHPlQCKryWKma3i3fm6-rjZtTjSSZLpa\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-7.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nThe Ugali (Cornmeal) has now become firm. It will start coming off the sides of the cooking pan. Press it against the wall of the Sufuria (Deep cooking pan) with the wooden spoon\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQ_j-KaUngn7Rkv8x2JQ4Z7CHG9xISG69cPjKJAjt79tHLVJ26NVT0tvbL3Aq4ctsNN-9w29l4edxTz8lJgamHshaTmO_I_EjAmoFOLAphTjgzuiMo1zejQbbpNDIzN73aiT70QpsSQnY6\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-8.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-press-ugali-against-the sufuria\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQ_j-KaUngn7Rkv8x2JQ4Z7CHG9xISG69cPjKJAjt79tHLVJ26NVT0tvbL3Aq4ctsNN-9w29l4edxTz8lJgamHshaTmO_I_EjAmoFOLAphTjgzuiMo1zejQbbpNDIzN73aiT70QpsSQnY6\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-8.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nStick your wooden spoon under the pressed Ugali (cornmeal) and turn, remove it from the wall to the center of the pan\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipWoAIqFBmKjKa0mnOF2jirdRisULzHyhec0tXkmVbbITODm8G6lGO1B-QW5tqxo4lQ7gykoRX0RjJFR7D3HK887WtybAzFe-iUqd0N1Nr5DrjfrrdW-e1ew0dbx3CFaYEur9kukdd2P2Z\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-9.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-stick-wooden-spoon-under-ugali-and-turn-it\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipWoAIqFBmKjKa0mnOF2jirdRisULzHyhec0tXkmVbbITODm8G6lGO1B-QW5tqxo4lQ7gykoRX0RjJFR7D3HK887WtybAzFe-iUqd0N1Nr5DrjfrrdW-e1ew0dbx3CFaYEur9kukdd2P2Z\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-9.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nRepeat the pressing of the Ugali (Cornmeal) and turning it to the middle of the pan. At this point the Ugali (Cornmeal) will start smelling really good. That's how you know the Ugali (Cornmeal) is cooking well\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOC9y2zugGYjYC2m2PE7dG-5BwHgh5dS4QgYCYUNzYnyGvluZtgnzjqDsYuqgmozZXKDabjKCXOGALc5S35wTJfN1IDDuFiFEk82naLEpcFrLRiOC5z8DkCT5-YZVx8w1RiF1Kc9RLPdNu\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-10.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-turn-ugali-again-repeat-process\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOC9y2zugGYjYC2m2PE7dG-5BwHgh5dS4QgYCYUNzYnyGvluZtgnzjqDsYuqgmozZXKDabjKCXOGALc5S35wTJfN1IDDuFiFEk82naLEpcFrLRiOC5z8DkCT5-YZVx8w1RiF1Kc9RLPdNu\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-10.jpg\" title=\"how to cook the perfect ugali\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nLet the Ugali (Cornmeal) stay in the middle of the Sufuria (Deep cooking pan) and turn down the heat really low. After a few minutes press and turn it again\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjWsz96MLu-NgrWSsCSPi1tPdl6KXnuTQWtsbYh3jkqX3mJ3hmWV596yt3kYHk9OS6qj1-y0e4a-ASh1eYSg7Eb1pkUu9d5TGolA65ylew1DGC58pXuQ50O4-AeIyI6_EFY0wEQZO7scnxh\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-11.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-let-ugali-sit-in-middle-of-sufuria-to-cook\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjWsz96MLu-NgrWSsCSPi1tPdl6KXnuTQWtsbYh3jkqX3mJ3hmWV596yt3kYHk9OS6qj1-y0e4a-ASh1eYSg7Eb1pkUu9d5TGolA65ylew1DGC58pXuQ50O4-AeIyI6_EFY0wEQZO7scnxh\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-11.jpg\" title=\"how to cook the perfect ugali\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nForm the Ugali (Cornmeal) into a round form and remove from heat. Turn the Ugali (Cornmeal) onto a plate from the Sufuria (Deep cooking pan)\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhsNx6zNaeVxLd7hTumK5UjypAx2pWMFjjX-7n6m05RGVWFmlvOCEbYfHieqpU11n6wNHNp4uHn7E2Af2-DMR1Evf3gzaj1fTD8mwgWflp6r73Oal_Ynddd3he1Pkb0NCD5WjPcvuG_5e_O\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-12.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-turn-over-ugali-from-pan-to-plate\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhsNx6zNaeVxLd7hTumK5UjypAx2pWMFjjX-7n6m05RGVWFmlvOCEbYfHieqpU11n6wNHNp4uHn7E2Af2-DMR1Evf3gzaj1fTD8mwgWflp6r73Oal_Ynddd3he1Pkb0NCD5WjPcvuG_5e_O\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-12.jpg\" title=\"how to cook the perfect ugali\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nCover the plate with the cooking pan for a few minutes as you dip the wooden spoon into some water to make it wet\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgFpaXe_yUxudjAAvKl9h2GFx2oB5jpPKmCpwVHJ15xS75BXpu4UiuHrvVZY7Ubi8bwTzpNm_1JXfsYrKZJAz4AA8gdccqmZrnAS1LutSV72mdS4vAPXTgRjY2AXb9NucO2F3CBo1gx9glw\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-13.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-cover-ugali-dip-wooden-spoon-in-water\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgFpaXe_yUxudjAAvKl9h2GFx2oB5jpPKmCpwVHJ15xS75BXpu4UiuHrvVZY7Ubi8bwTzpNm_1JXfsYrKZJAz4AA8gdccqmZrnAS1LutSV72mdS4vAPXTgRjY2AXb9NucO2F3CBo1gx9glw\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-13.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nThis is how the finished cooked Ugali (Cornmeal) will look like. Immediately from the Sufuria (Deep cooking pan) it will be shapeless\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4t7STR1w72m8xUNTsOi5WZnXJE0bebArRJf_Jju0soQObdM1aOckEnLGR66xTzzrJB691sU0riMmEH0lE6i9wIP0S8_UyF84NCDeEeSgF0Nfha43ImYty0m8_PVVb9j-WZ7kGqnpb5pGJ\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-14.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-ugali-will-be-shapeless\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4t7STR1w72m8xUNTsOi5WZnXJE0bebArRJf_Jju0soQObdM1aOckEnLGR66xTzzrJB691sU0riMmEH0lE6i9wIP0S8_UyF84NCDeEeSgF0Nfha43ImYty0m8_PVVb9j-WZ7kGqnpb5pGJ\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-14.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nUse the wet wooden spoon to press the Ugali (Cornmeal) into a round mound. As you press, keep turning the plate so that you can shape the whole Ugali (Cornmeal)\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgY24E_6hgu6n5m5O6idrvu8_B_8ueBTJQDDMFVLxxGqo28p5KkaIMKaMNU-a2wLOeuTfEIqr9YynLndFrvyQKv_WcBO1NDn-gCEndl6ZqvmHOLdpvuXtgIjeIi6oVkl5GiKizRy_80KlIF\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-15.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-use-wooden-spoon-to-form-a-round-shape\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgY24E_6hgu6n5m5O6idrvu8_B_8ueBTJQDDMFVLxxGqo28p5KkaIMKaMNU-a2wLOeuTfEIqr9YynLndFrvyQKv_WcBO1NDn-gCEndl6ZqvmHOLdpvuXtgIjeIi6oVkl5GiKizRy_80KlIF\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-15.jpg\" title=\"how to cook the perfect ugali\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAnd there you have it a perfectly cooked Ugali (Cornmeal) round in shape\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiv9UUbcorjIntygZgR15U1ExiuviHgETdwQ9EobOnuwnFAyl5hVY3VcM9FNW8tBVBKQ39Yph0fiBPM-7s_t9TJNApJJDTJu6PAhX6b-_fnPZj6X8QkP-pmJlM5REOAFEKnivZ-1gDKv1TU\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-16.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-perfectly-round-ugali-shape\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiv9UUbcorjIntygZgR15U1ExiuviHgETdwQ9EobOnuwnFAyl5hVY3VcM9FNW8tBVBKQ39Yph0fiBPM-7s_t9TJNApJJDTJu6PAhX6b-_fnPZj6X8QkP-pmJlM5REOAFEKnivZ-1gDKv1TU\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-16.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nServe it whole like that with Meats, Chicken, Fish and Vegetables. When you cut through it, it should be soft bur firm\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiO0bRZY4vWkU9d7rqeCKN6mItIaMbkpVEYM4Xkrl2jh4gCkSi9HOVrjEBSbxlDwuZeEaDAAen4dsrmJftGESSii75N4WLkC-U7VLtZJX6w4TP_4tITeFeIxfZNfPKz8jSDtULN2Lx4KZRK\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-17.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-use-knife-to-slice-pieces-of-the-ugali\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiO0bRZY4vWkU9d7rqeCKN6mItIaMbkpVEYM4Xkrl2jh4gCkSi9HOVrjEBSbxlDwuZeEaDAAen4dsrmJftGESSii75N4WLkC-U7VLtZJX6w4TP_4tITeFeIxfZNfPKz8jSDtULN2Lx4KZRK\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-17.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nYou or the people you have prepared the Ugali for can have a piece each accompanied by the stew you have prepared. Ugali cannot be eaten alone, it needs an accompaniment\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEireQWa7lWv99T0eKsTISEZqg-S-TzmfdSrgjbV2If4qiduXOPZaZw53oaTqRGt63HVeQDdt_W_B-GBheBznazCGKBDibsxVD5PqB3PtHA8DQOk_Q8TJbqCF5wwFm9us7PuHnszxvA_IBoh\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-18.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-serve-ugali-with-vegetables-meat-fish-chicken-eggs\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEireQWa7lWv99T0eKsTISEZqg-S-TzmfdSrgjbV2If4qiduXOPZaZw53oaTqRGt63HVeQDdt_W_B-GBheBznazCGKBDibsxVD5PqB3PtHA8DQOk_Q8TJbqCF5wwFm9us7PuHnszxvA_IBoh\/s1600\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-18.jpg\" title=\"how to cook the perfect ugali recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Enjoy!\n\u003Cscript type=\"text\/javascript\"\u003E function printDiv(e){var divToPrint=document.getElementById(e);newWin = window.open(\"\", \"printwin\"); newWin.document.write(divToPrint.innerHTML); newWin.print(); newWin.close(); }\u003C\/script\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"HOW-TO-COOK-THE-PERFECT-UGALI\"\u003E\nprint recipe\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiDiobIa0ERe43-_10CHBljmFzkFn2UKzoyjBIFQ-zLgMHRDtzmsYoAnlzVX_WAAwRKBlm_RnXSJJuDFbdS6L21dS5DhVIVyQ0HQPmWPJSJG3WZkHRZqU3esOulhYpUTJ55AAxkVHeypywJ\/s1600\/how-to-cook-the-perfect-ugali-alukweskitchen.blogspo.com-recipe-1.jpg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiDiobIa0ERe43-_10CHBljmFzkFn2UKzoyjBIFQ-zLgMHRDtzmsYoAnlzVX_WAAwRKBlm_RnXSJJuDFbdS6L21dS5DhVIVyQ0HQPmWPJSJG3WZkHRZqU3esOulhYpUTJ55AAxkVHeypywJ\/s1600\/how-to-cook-the-perfect-ugali-alukweskitchen.blogspo.com-recipe-1.jpg\" width=\"100px\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nHOW TO COOK THE PERFECT UGALI\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-07-15\" itemprop=\"published\"\u003E July-15-2017\u003Cspan class=\"value-title\" title=\"2017-07-15\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E2 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Maize Meal Flour\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E4 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003E-Pour water in a Sufuria (Large deep Pan) and let it simmer until it starts to boil\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Pour in a good quantity of the Maize Meal Flour. Wait for a few minutes as the water keeps boiling\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Turn the mixture with a long wooden spoon as you incorporate the Water and Flour\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Add more flour but sprinkle it and continue mixing\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-The mixture should start becoming heavier\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Keep mixing and stirring as you sprinkle more flour. The Ugali will begin to firm up\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Hold the Sufuria (Deep cooking pan) with mittens or heavy cloth to prevent being burnt. Keep stirring the Flour with a wooden spoon like you are folding the Flour into itself\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-It will start coming off the sides of the cooking pan. Press it against the wall of the Sufuria (Deep cooking pan) with the wooden spoon\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Stick your wooden spoon under the pressed Ugali (cornmeal) and turn, remove it from the wall to the center of the pan\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Repeat the pressing of the Ugali (Cornmeal) and turning it to the middle of the pan\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Let the Ugali (Cornmeal) stay in the middle of the Sufuria (Deep cooking pan) and turn down the heat really low. After a few minutes press and turn it again\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Form the Ugali (Cornmeal) into a round form and remove from heat\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Turn the Ugali (Cornmeal) onto a plate from the Sufuria (Deep cooking pan)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Use the wet wooden spoon to press the Ugali (Cornmeal) into a round mound. As you press, keep turning the plate so that you can shape the whole Ugali (Cornmeal)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Serve it whole like that with Meats, Chicken, Fish and Vegetables\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT10M\" itemprop=\"prepTime\"\u003E10 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT10M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT45M\" itemprop=\"cookTime\"\u003E45 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT45M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT50M\" itemprop=\"totalTime\"\u003E50 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT50M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: 4-6\u003Cspan itemprop=\"yield\"\u003E\u0026nbsp;Servings\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Ci\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Ci\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\" style=\"text-align: left;\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003EUgali Recipe – FAQs \u0026amp; Nutrition Card\u003C\/span\u003E\u003C\/h2\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003EFAQs\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat is ugali made from?\u003C\/strong\u003E\u003Cbr \/\u003E\nUgali is made by gradually mixing maize flour (cornmeal) into boiling water and stirring until it thickens into a stiff dough-like consistency.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EIs ugali the same as polenta?\u003C\/strong\u003E\u003Cbr \/\u003E\nNot quite. Both use cornmeal, but ugali is usually made with a more finely ground white maize flour and is much thicker and denser than the soft, creamy texture of Italian polenta.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow do I know when ugali is ready?\u003C\/strong\u003E\u003Cbr \/\u003E\nWhen it pulls away from the sides of the pot and forms a firm ball that holds together, it's ready. It should not be sticky or runny.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EDo I need to add salt or oil?\u003C\/strong\u003E\u003Cbr \/\u003E\nTraditional ugali contains just maize flour and water. Some people add a pinch of salt for flavor, but it’s not necessary.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow is ugali traditionally served?\u003C\/strong\u003E\u003Cbr \/\u003E\nIt’s typically eaten with sukuma wiki (collard greens), beef stew, fish, chicken, or beans. Ugali is often scooped and shaped by hand, used to scoop up the side dish.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EIs ugali gluten-free?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes, since it’s made from maize (corn), ugali is naturally gluten-free, just make sure the flour is processed in a gluten-free facility if you have allergies.\u003C\/p\u003E\u003Cp\u003EHere are clear and informative answers to your questions about \u003Cstrong\u003Eugali\u003C\/strong\u003E, a staple food in many East African households:\u003C\/p\u003E\u003Ch3\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003EWhat is the best flour for ugali?\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp\u003EThe best flour for ugali is \u003Cstrong\u003Emaize (corn) flour\u003C\/strong\u003E, specifically \u003Cstrong\u003Erefined white maize flour\u003C\/strong\u003E, often labeled as \u003Cstrong\u003E\"maize meal\"\u003C\/strong\u003E or \u003Cstrong\u003E\"unga wa ugali\"\u003C\/strong\u003E in East Africa. Some popular brands include Jogoo, Soko, and Pembe in Kenya and similar variants in neighboring countries.\u003C\/p\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cstrong\u003ERefined maize flour\u003C\/strong\u003E gives ugali a smooth, soft texture.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EFor a healthier or more fibrous version, \u003Cstrong\u003Ewhole maize flour\u003C\/strong\u003E or \u003Cstrong\u003Esorghum\/millet blends\u003C\/strong\u003E can be used.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\u003Ch3\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003EWhat does ugali do to your body?\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp\u003EUgali provides energy and satiety due to its high carbohydrate content.\u003C\/p\u003E\u003Cp\u003EBenefits include:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EEnergy source: Rich in carbohydrates, it fuels the body, especially for physically active people.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EDigestive support: When made from whole maize, it adds dietary fiber, aiding digestion.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003ESatiety: Keeps you full, which can help with portion control and hunger management.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\u003Cp\u003EHowever, \u003Cstrong\u003Etoo much\u003C\/strong\u003E ugali (especially refined versions) with little protein or vegetables can lead to:\u003C\/p\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EWeight gain\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003ENutrient imbalance\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\u003Cp\u003EPair it with vegetables, legumes, or lean protein for a balanced meal.\u003C\/p\u003E\u003Ch3\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003EHow do you know that ugali is ready?\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp\u003EUgali is ready when:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIt pulls away cleanly from the sides of the pot as you stir.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIt becomes \u003Cstrong\u003Efirm and dense\u003C\/strong\u003E, forming a smooth, slightly springy texture.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EThe flour is fully cooked—no raw or floury taste remains.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EA wooden spoon or cooking stick stands upright in the middle (a common traditional test).\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\u003Cp\u003ECooking usually takes \u003Cstrong\u003E7–10 minutes\u003C\/strong\u003E once the flour is added.\u003C\/p\u003E\u003Ch3\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003EHow long does ugali take to go bad?\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h3\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EAt room temperature (in a covered container), ugali lasts about 12–24 hours, depending on the climate.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIn hot or humid areas, it may spoil within 8–12 hours.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EIn the refrigerator, it can last up to 3–5 days.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\u003Cp\u003E\u003Cstrong\u003ESigns it has gone bad:\u003C\/strong\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003ESour smell\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003ESlimy texture\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EMold growth\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\u003Cp\u003ETo extend shelf life, refrigerate or freeze leftover ugali and reheat thoroughly before eating.\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E🖨️ Printable Nutrition Card: Basic Ugali (Per Serving – 1 Cup Cooked)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount (approx.)\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E190 kcal\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E40 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugars\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E3 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ETotal Fat\u003C\/td\u003E\n\u003Ctd\u003E0.5 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESaturated Fat\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E0 mg\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EPrep Time\u003C\/td\u003E\n\u003Ctd\u003E2 minutes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECook Time\u003C\/td\u003E\n\u003Ctd\u003E10–12 minutes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E\u003Ci style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"How to Cook Perfect Ugali\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"datePublished\": \"2017-07-15\",\n  \"description\": \"A step-by-step guide to making traditional Kenyan ugali—a firm, smooth maize flour dish that's a staple across East Africa. Learn how to master this comforting and versatile meal.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-MMRI6kt4TC8\/WUuvHJvXqzI\/AAAAAAAACR8\/VzswXez7wUURGBsWjLvnTMeXy7xyB_CfgCLcBGAs\/s1600\/DSCN2240.JPG\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT15M\",\n  \"recipeYield\": \"2 servings\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Ugali, Kenyan Cuisine, Maize Flour, Staple Food, Nairobi Kitchen, Mulunga Alukwe\",\n  \"recipeIngredient\": [\n    \"2 cups maize flour (cornmeal)\",\n    \"4 cups water\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Bring 4 cups of water to a boil in a saucepan.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Gradually add maize flour to the boiling water, stirring continuously with a wooden spoon (mwiko) to prevent lumps.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Continue adding flour and stirring until the mixture thickens and starts pulling away from the sides of the pan, forming a firm mass.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Reduce the heat, cover the pan slightly, and let the ugali steam for a few minutes to ensure it's cooked through.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve hot, traditionally by pinching off a portion, rolling it into a ball, and using it to scoop up accompanying dishes like sukuma wiki or stew.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"200 kcal\",\n    \"carbohydrateContent\": \"45 g\",\n    \"proteinContent\": \"4 g\",\n    \"fatContent\": \"1 g\",\n    \"fiberContent\": \"2 g\",\n    \"sugarContent\": \"0 g\",\n    \"sodiumContent\": \"0 mg\"\n  },\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/how-to-cook-perfect-ugali.html\"\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7412666138707443416"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7412666138707443416"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/how-to-cook-perfect-ugali.html","title":" How to Make Perfect Ugali: A Step-by-Step Guide"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh2b6hZHxvECZpmb9ebopb0MbtHXH7OXyMyt-rNQ8xHA9agUKcsdfoP3P1fNwyfDrEq6bP_TkrYBSg7Jwf6daSeOLNyrAhmj0TFPucDHeXsIwGzNs6Ur-N0rVYuKKBkvtHXE1Rv_qhuIH4A\/s72-c\/how-to-cook-the-perfect-ugali-nairobi-kitchen-recipe-1.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-441527676575506854"},"published":{"$t":"2017-07-03T16:52:00.023+03:00"},"updated":{"$t":"2025-08-21T00:34:18.086+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"crispy ugali fries"},{"scheme":"http://www.blogger.com/atom/ns#","term":"easy ugali recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"How to cook Ugali"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan street food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"leftover ugali recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nairobi Kitchen"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nairobi Kitchen recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ugali"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ugali fries"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ugali recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"ugali snack"}],"title":{"type":"text","$t":"Transforming Leftover Ugali: Spicy Fries Recipe"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgueUlzIwosBYL2VtBgkWZRuvkP5wBC9jNSFAT7rGy39e3hUNWnmz5k8w05_H6Y3vtvARasmIBkL1wosbzZvHlzTeEiN8cX7hY894HT_lVLiqk9ukhEbZAiB8hp3fpMUBKA4_NkLYz5dl1d\/s1600\/spicy-ugali-fries-recipe-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1280\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgueUlzIwosBYL2VtBgkWZRuvkP5wBC9jNSFAT7rGy39e3hUNWnmz5k8w05_H6Y3vtvARasmIBkL1wosbzZvHlzTeEiN8cX7hY894HT_lVLiqk9ukhEbZAiB8hp3fpMUBKA4_NkLYz5dl1d\/s1600\/spicy-ugali-fries-recipe-1.jpg\" title=\"the perfect ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv\u003ETurn leftover ugali into crispy, spicy fries with this easy recipe! Discover the best way to reuse ugali and enjoy a delicious Kenyan street food snack. Perfect for tea-time or a budget-friendly treat. Ugali Fries Recipe, a creative way to repurpose leftover ugali into crispy, golden, flavorful fries with a kick! A Kenyan Comfort Food Twist with a Crispy, Spicy Crunch Ugali, a staple in many East African homes, isn’t just for stews anymore! When cooled and sliced, ugali transforms into crispy-on-the-outside, soft-on-the-inside fries, especially when tossed in spices and shallow-fried or air-fried to golden perfection. Whether you dip them in ketchup, chili sauce, or eat them straight up, Spicy Ugali Fries are a flavorful, satisfying snack or side dish. Learn how to turn leftover ugali into crispy and spicy fries with this simple recipe. A creative and delicious way to repurpose leftovers for a tasty snack or side dish. There are moments in the kitchen that feel like revelations.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ENot the grand kind, necessarily, but quiet, personal ones. The kind that sneak up on you while standing over a stove, spoon in hand, wondering if you’re about to make something magical or utterly unrecognizable. That’s exactly how I felt the day I decided to do the unthinkable: give Ugali a makeover. Now, if you're Kenyan, you already understand the cultural weight behind that statement. Ugali is not just food, it’s heritage. It’s routine. It’s the sturdy foundation upon which many of our meals are built. It’s what we eat when we want to feel full, comforted, grounded. It doesn’t need frills or introductions.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIn fact, even attempting to “modernize” or “upgrade” it might come off as a culinary rebellion. But sometimes, rebellion is necessary, especially when leftovers stare back at you from the fridge, daring you to do more.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETo understand Ugali is to understand how deeply embedded it is in the Kenyan identity. It shows up on nearly every dinner table, every evening, served alongside sukuma wiki, nyama choma, tilapia, or even chicken stew. It’s affordable, simple, and nourishing. It's also, frankly, polarizing. For every person who swears by its comforting density, there’s another who finds it plain, heavy, or uninspiring. But what if the problem isn’t the Ugali itself? What if it’s how we’ve been thinking about it?\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI’ve always believed food should evolve with us. And while I’ll never tire of a traditional plate, steam rising from a just-turned mound of maize meal, greens at the side, and a spicy meat stew tucked beside it, I’ve also grown curious. Curious about what happens when we let tradition meet imagination.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhen people ask me to describe Ugali, I often pause. The technical definition feels far removed from the soul of the dish: “a type of stiff porridge made by mixing cornmeal with boiling water.” That’s how it’s typically described in English, blandly, almost apologetically, as if it needs justification. I once heard someone call it “cornmeal mush,” and couldn’t help but laugh at how unappetizing that sounded. No wonder it confuses outsiders. Would you order something called “mush” at a restaurant?\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAnd yet, this so-called \"mush\" feeds millions. It’s a source of pride. A symbol of survival, resilience, and simplicity. But what if it could also be fun? What if, instead of just warming up leftovers, we turned them into something that made people, especially skeptics, see Ugali in a completely new light?\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIt all started with leftovers. Like many Kenyan families, we often end up with more Ugali than we can finish in one sitting. And while it’s common to reheat it the next day, I began to wonder if it could become something entirely new. Not as a gimmick, but as a genuine effort to breathe new life into something I’d grown up with. That was the start of my little experiment. I wanted it to be playful but practical. Creative, yet still respectful of the original form. I asked myself: how can I get my nephews, who would rather have chips and sausages, to eat Ugali without the struggle? How could I make a dish so familiar feel fresh?\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI quickly ruled out baking (too far removed from its earthy roots), and instead leaned into something we already love in our culture: frying. There’s just something irresistible about a golden-brown crust, that delicate crisp on the outside giving way to warmth on the inside. Suddenly, the idea didn’t feel so rebellious. It felt obvious.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETransforming leftover Ugali became more than just a kitchen experiment. It was a statement: that our food, our African staples, don’t have to remain static. They can evolve, grow, and adapt. We can dress them up, remix them, and give them a new purpose without losing their soul. In doing so, we breathe life into our own food history and share it with others in ways that are inviting, engaging, and even trendy.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAnd trust me, when you present it with a little twist, people pay attention. Suddenly, family members who once turned their noses up at Ugali are asking for more. Kids are dipping pieces into sauces and calling it “fun food.” Friends are surprised. Curious. Some are even inspired to try it their own way.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIt fascinates me how one dish can go by so many names depending on the region. Whether you call it \u003Ci\u003ESima, Sembe, Obusuma, Ngima, Posho, or even Polenta\u0026nbsp;\u003C\/i\u003Eas our Italian counterparts do, the essence remains the same. It’s maize meal, yes—but also a blank canvas for cultural expression. Across the continent, and even globally, you find variations. Polenta in Italy, fufu in West Africa, sadza in Zimbabwe, nsima in Malawi, the names differ, but the emotion behind them is shared. Each one is someone’s comfort food. Each one holds a place in someone’s story.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo why not honor that by celebrating its versatility?\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIn the end, what excites me most about this culinary detour isn’t just the novelty of it. It’s the joy of reintroducing something we’ve taken for granted. It’s watching people fall in love with a staple they thought they knew. It’s seeing Ugali not just as a supporting act on the plate, but as the star.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI think we’re entering a beautiful era where African food is no longer being forced to fit someone else’s definition. We’re claiming our dishes, our ingredients, and reshaping them on our own terms. Whether it’s plating, preparation, or presentation, we’re allowed to be playful, inventive, and proud.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo the next time you glance at that leftover piece of Ugali in the fridge, don’t just reheat it, reimagine it. Because our traditions aren’t museum pieces. They’re living, breathing things. And every once in a while, they deserve a little adventure.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EIngredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDlJBBrJDsO6QsY_sE4-BlSgLw-lD1N7xtbtM98k3Oqn3lJfaffo3yVeUFQgh2p1DgXfxEiYnVoN-a_hcr5SL4GXQk_lLt5ZEKj8XtYm1noXPT8q64ump4wcBKFkxuZrWwVGaeh2ISrMhyphenhyphen\/s1600\/spicy-ugali-fries-recipe-2.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDlJBBrJDsO6QsY_sE4-BlSgLw-lD1N7xtbtM98k3Oqn3lJfaffo3yVeUFQgh2p1DgXfxEiYnVoN-a_hcr5SL4GXQk_lLt5ZEKj8XtYm1noXPT8q64ump4wcBKFkxuZrWwVGaeh2ISrMhyphenhyphen\/s1600\/spicy-ugali-fries-recipe-2.jpg\" title=\"the perfect spicy ugali fries\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-1 Egg\u003Cbr \/\u003E\n-Vegetable Oil\u003Cbr \/\u003E\n-Breadcrumbs\u003Cbr \/\u003E\n-Cayenne Pepper Spice\u003Cbr \/\u003E\n-Garam Masala Spice\u003Cbr \/\u003E\n-Ugali (Cornmeal) left over\u003Cbr \/\u003E\n-Salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMethod\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/MF-Mjpq-rWA\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/MF-Mjpq-rWA?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Cut your left over Ugali (Cornmeal) into long French Fries Strips. Sprinkle the Garam Masala Spice and Cayenne Pepper Spice into the Breadcrumbs. You can add more or less according to your taste. Add Salt to the beaten Egg. Arrange the Bowls with the Egg and Breadcrumbs in a single line for easier assembly\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjetOiWSOg5fN0XsX_Eq7TdZzAYEB_HYdCgO4cM9mlviOnGtfdaSf6BWy_-XJOcD8_MmwFgeQ7qh0oLcIzsguQVtl4RnSKYv92WcgSOs41Zx8zxbU9MS9mSqnGQnmtDofsIBZYEjVU04JF0\/s1600\/spicy-ugali-fries-recipe-3.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-prep-ingredients\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjetOiWSOg5fN0XsX_Eq7TdZzAYEB_HYdCgO4cM9mlviOnGtfdaSf6BWy_-XJOcD8_MmwFgeQ7qh0oLcIzsguQVtl4RnSKYv92WcgSOs41Zx8zxbU9MS9mSqnGQnmtDofsIBZYEjVU04JF0\/s1600\/spicy-ugali-fries-recipe-3.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Dip the piece of Ugali (Cornmeal) into the Beaten Egg. Toss the piece of Ugali (Cornmeal) in the Egg and make sure all the sides are coated with the Egg mixture\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEim-ktB7iydrjNscoDIobDXoaqZlYy9vphBtUCWuqCyw3vJ89WejjOBvZEn7y_M0eyxoFtrvHZZBmj-civwELmV03-CJpRosVZjMG3BfIemIGqYH9OR5fwm4-Z6Y6Hf5fxNRG1MPVqwVJEQ\/s1600\/spicy-ugali-fries-recipe-5.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-dip-ugali-piece-into-egg-mixture\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEim-ktB7iydrjNscoDIobDXoaqZlYy9vphBtUCWuqCyw3vJ89WejjOBvZEn7y_M0eyxoFtrvHZZBmj-civwELmV03-CJpRosVZjMG3BfIemIGqYH9OR5fwm4-Z6Y6Hf5fxNRG1MPVqwVJEQ\/s1600\/spicy-ugali-fries-recipe-5.jpg\" title=\"the perfect spicy ugali fries\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Place the Egg coated Ugali (Cornmeal) into the breadcrumbs and make sure it is wel coated. Press gently so that the breadcrumbs stick to the Ugali well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3OK4alP2thkYeRHRc76pGe_TLQrbkpysidki5bOv9bmM5O00GQdDGoikpnyFBPP432QrfDpYDqomqyv9bc0gCVbRvGLRqNyiLyC7lpcfwDc8x5MQ66MW96P-A3bMuv3Dmgzl3lC0mbt7z\/s1600\/spicy-ugali-fries-recipe-6.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-coat-ugali-piece-with-spicy-breadcrumbs completely\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3OK4alP2thkYeRHRc76pGe_TLQrbkpysidki5bOv9bmM5O00GQdDGoikpnyFBPP432QrfDpYDqomqyv9bc0gCVbRvGLRqNyiLyC7lpcfwDc8x5MQ66MW96P-A3bMuv3Dmgzl3lC0mbt7z\/s1600\/spicy-ugali-fries-recipe-6.jpg\" title=\"the perfect spicy ugali fries\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Coat the Ugali (Cornmeal) completely\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEif4EeYWzrjEXLet8pa4azilEpOAubJBmCHj6tGHhHhj6wBxnAjqGqX7IQLGV4lzrw1PEobFbrnGHt7Z0bdGdyRUJanpk4mFKgs6Av3_fPIPuMwFGkL5Abdu-MKhdxJ1_ha19FT3u0jmQO1\/s1600\/spicy-ugali-fries-recipe-7.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Ugali Fries\/Cornmeal Fries Recipe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEif4EeYWzrjEXLet8pa4azilEpOAubJBmCHj6tGHhHhj6wBxnAjqGqX7IQLGV4lzrw1PEobFbrnGHt7Z0bdGdyRUJanpk4mFKgs6Av3_fPIPuMwFGkL5Abdu-MKhdxJ1_ha19FT3u0jmQO1\/s1600\/spicy-ugali-fries-recipe-7.jpg\" title=\"The Perfect Spicy Ugali Fries\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Place the fully coated Ugali (Cornmeal) aside on a different plate\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMllJeZIqTvvCHJj1XlAADbPT5eXrk2046cS_4kAfpR4gbg6ZJFTlY7bTxK7IqZZYQkz6D7mwpmtgT3sz0BLtmGSL8bZEZTMn75MXpABCkvpyYUIwdZF3H9s_yxTqfbyhRWts1I3VfUze4\/s1600\/spicy-ugali-fries-recipe-9.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-place-coated-ugali-on-plate\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMllJeZIqTvvCHJj1XlAADbPT5eXrk2046cS_4kAfpR4gbg6ZJFTlY7bTxK7IqZZYQkz6D7mwpmtgT3sz0BLtmGSL8bZEZTMn75MXpABCkvpyYUIwdZF3H9s_yxTqfbyhRWts1I3VfUze4\/s1600\/spicy-ugali-fries-recipe-9.jpg\" title=\"the perfect spicy ugali fries\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Repeat the process (Dipping in the Egg and then in the Breadcrumbs) until all the Ugali (Cornmeal) are done\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivQmrR9afMNO_8fGs16QvNyV74b44L8YUOqrAMQNNQMjAW_5GVNizMaCSFHJItV4bYzD1186mor8cnOPRGjFd-UtRsTJ88Z0pUO4fleD01wnDs1IGmHc_prhW3mNW7AmovAhtBl76b5BIa\/s1600\/spicy-ugali-fries-recipe-10.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-repeat-with-all-ugali-pieces\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivQmrR9afMNO_8fGs16QvNyV74b44L8YUOqrAMQNNQMjAW_5GVNizMaCSFHJItV4bYzD1186mor8cnOPRGjFd-UtRsTJ88Z0pUO4fleD01wnDs1IGmHc_prhW3mNW7AmovAhtBl76b5BIa\/s1600\/spicy-ugali-fries-recipe-10.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Ready to be fried in the cooking Oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVsuZA4L8UpjotPmvZoleAG5jsQYD7uik04TPldSX9OZMl5d1yNLoaZybLA0I1HZRVSb1yZJT9T3VGaYfZQdF7gw-a85wVTye6udn-jlsE8BtkAb6mWxm3BPHElEuXa78JVvCHmjkfwLV2\/s1600\/spicy-ugali-fries-recipe-11.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-set-aside-ugali-pieces-heat oil\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVsuZA4L8UpjotPmvZoleAG5jsQYD7uik04TPldSX9OZMl5d1yNLoaZybLA0I1HZRVSb1yZJT9T3VGaYfZQdF7gw-a85wVTye6udn-jlsE8BtkAb6mWxm3BPHElEuXa78JVvCHmjkfwLV2\/s1600\/spicy-ugali-fries-recipe-11.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Heat a Cooking Pan with oil\u003Cbr \/\u003E\n-Test if the cooking oil is hot enough by carefully dropping a piece of the Ugali into it\u003Cbr \/\u003E\n-The oil is ready when the piece quickly rises to the top and begins to sizzle\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9Xl9smzIbLJFH-bmJV5rzKxxGOs-mmrFGsdMjYztv1xw8Ej0Bm0bNo18MgktgZzHaJ5tn-0Ly-1Gd8YUEMegkTP6pAQuhGlB1EwqGzfVngFrh3ryKoF_Y0aj7YpMyUwOjkfnEmepfzViJ\/s1600\/spicy-ugali-fries-recipe-12.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-heat-oil-in-deep-pan\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9Xl9smzIbLJFH-bmJV5rzKxxGOs-mmrFGsdMjYztv1xw8Ej0Bm0bNo18MgktgZzHaJ5tn-0Ly-1Gd8YUEMegkTP6pAQuhGlB1EwqGzfVngFrh3ryKoF_Y0aj7YpMyUwOjkfnEmepfzViJ\/s1600\/spicy-ugali-fries-recipe-12.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Very carefully add the Breadcrumbs Coated Ugali (Cornmeal) into the hot Vegetable Oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNOt08zu3mvTNH17uE8sswFL-8IByLW-i-LKjsXgT1mvKmxN_-qOkkHFpPZgjp0jUIIFrHJe3rH2zv7jwY1OQXiwXGXl_HuyS1vnP4MR56t9DkeERri3IDlqcUeg_Ri05pJZlyx1xtRrA7\/s1600\/spicy-ugali-fries-recipe-13.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-drop-ugali-fries-into-hot-oil\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNOt08zu3mvTNH17uE8sswFL-8IByLW-i-LKjsXgT1mvKmxN_-qOkkHFpPZgjp0jUIIFrHJe3rH2zv7jwY1OQXiwXGXl_HuyS1vnP4MR56t9DkeERri3IDlqcUeg_Ri05pJZlyx1xtRrA7\/s1600\/spicy-ugali-fries-recipe-13.jpg\" title=\"the perfect spicy ugali fries\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Turn the Ugali Fries after 2-3 minutes so that the second side gets cooked through\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgW2aC1eH6UU0ylSbSNlccuEbIeNrCV_oAyiobGHIRXSWJ_Bmhr7ufqYlyj3hNi9HsQwIv28zcP5CHrvDlTIM3a6ZX2eyeI_ttdIiPWlAPFxh7Am77hvCXD2c9u31U7jfTRBlRMbe1KZGTU\/s1600\/spicy-ugali-fries-recipe-14.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-cook-ugali-pieces-until-golden-brown\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgW2aC1eH6UU0ylSbSNlccuEbIeNrCV_oAyiobGHIRXSWJ_Bmhr7ufqYlyj3hNi9HsQwIv28zcP5CHrvDlTIM3a6ZX2eyeI_ttdIiPWlAPFxh7Am77hvCXD2c9u31U7jfTRBlRMbe1KZGTU\/s1600\/spicy-ugali-fries-recipe-14.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-You do not want the Ugali Fries to burn or turn too dark brown, therefore check to see that they have browned and remove from the oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhneTJad2_gn_nnDetXlXh2dJDv0Do2hjFx3JdA_bufMzppKbC9lna4wIjAny8CtQ49TMyGByN8fX0Ad4Mg9QOmVZKdbS8xYgGiahU0X0ZZuhBNMTtUPc8wJEpdmioFFCNclt-cM15ZR057\/s1600\/spicy-ugali-fries-recipe-15.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-turn-the-ugali-fries-to-cook completely\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhneTJad2_gn_nnDetXlXh2dJDv0Do2hjFx3JdA_bufMzppKbC9lna4wIjAny8CtQ49TMyGByN8fX0Ad4Mg9QOmVZKdbS8xYgGiahU0X0ZZuhBNMTtUPc8wJEpdmioFFCNclt-cM15ZR057\/s1600\/spicy-ugali-fries-recipe-15.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Repeat process until all the Ugali Fries (Cornmeal Fries) are done\u003Cbr \/\u003E\n-Place in a plate or bowl with a Kitchen Towel to drain the excess oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQyT_7LfsAuB-Jdj-RWqpUsESxrcaUnCMOM53ivxg4vD2id-I7LsoErwB3F-IJQfwaa91snKbk7Oo051pi3eNg21__nFV2WZ9spwluw2Y_KVe26jofv2duckv-JZpU-WoOWCTZfVuaHVnE\/s1600\/spicy-ugali-fries-recipe-16.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-place-cooked-ugali-fries-on-absorbent-paper\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQyT_7LfsAuB-Jdj-RWqpUsESxrcaUnCMOM53ivxg4vD2id-I7LsoErwB3F-IJQfwaa91snKbk7Oo051pi3eNg21__nFV2WZ9spwluw2Y_KVe26jofv2duckv-JZpU-WoOWCTZfVuaHVnE\/s1600\/spicy-ugali-fries-recipe-16.jpg\" title=\"the perfect ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-This is how the Ugali (Cornmeal) Fries will turn out, Golden and Crispy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTB_uPZ-aZF-X1bb6ZuDtj0SOHvvN_DzqmY-g4gyCwpdGItLGqQw5MV9EWrFUY-UGkxivNsocv3kgLOfgOjR8I7-h4J_ODKcAutOnZpqzi0fz6qTkOhtZqPev0l4BqbcnOT6VKl6LIxVAj\/s1600\/spicy-ugali-fries-recipe-17.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-keep-warm-until-you-finish-whole-batch\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTB_uPZ-aZF-X1bb6ZuDtj0SOHvvN_DzqmY-g4gyCwpdGItLGqQw5MV9EWrFUY-UGkxivNsocv3kgLOfgOjR8I7-h4J_ODKcAutOnZpqzi0fz6qTkOhtZqPev0l4BqbcnOT6VKl6LIxVAj\/s1600\/spicy-ugali-fries-recipe-17.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-You can serve with a sauce of your choice\u003Cbr \/\u003E\n-I dipped mine in Hot and Sweet Tomato Sauce and boy were they \u003Ci\u003Eyummilicious\u003C\/i\u003E (is there a word like that? there should be!)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4t8PQhpvxtWwbnvs68w__oQ3xtlmLRRGb_XpAF-rZ7HsbAT8B2mHreyx75fqIuOzsEN_MCtrrm4UE6xkBtm3wpfcJqT6D_rvAvuGW4JXBTf6bDmtlaTSZDHPl5cmnZI5sIB4uRPWhqlG4\/s1600\/spicy-ugali-fries-recipe-18.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-dip-ugali-fries-ketchup-or-sauce\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4t8PQhpvxtWwbnvs68w__oQ3xtlmLRRGb_XpAF-rZ7HsbAT8B2mHreyx75fqIuOzsEN_MCtrrm4UE6xkBtm3wpfcJqT6D_rvAvuGW4JXBTf6bDmtlaTSZDHPl5cmnZI5sIB4uRPWhqlG4\/s1600\/spicy-ugali-fries-recipe-18.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-And this is how the inside of my Ugali (Cornmeal) Fries look like. Still moist on the inside but crunchy on the outside!\u003Cbr \/\u003E\n-Enjoy without interruption!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiAJeKxuKVmFFBsJwYVnPDwOME0q8zbGY4HqWaSd4iqb0MF10rBxivK-WkFcqxhuyrlUJ4gxqycY9rGiwjKSO8K7xbRZWYfHsCGoX6vhYVp0YGTtzlbFDDNE-r3s93LU4gVbnHAWy74G6m\/s1600\/spicy-ugali-fries-recipe-17a.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"the-perfect-spicy-ugali-fries-nairobi-kitchen-recipe-well-cooked-and-delicious\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1280\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiAJeKxuKVmFFBsJwYVnPDwOME0q8zbGY4HqWaSd4iqb0MF10rBxivK-WkFcqxhuyrlUJ4gxqycY9rGiwjKSO8K7xbRZWYfHsCGoX6vhYVp0YGTtzlbFDDNE-r3s93LU4gVbnHAWy74G6m\/s1600\/spicy-ugali-fries-recipe-17a.jpg\" title=\"the perfect spicy ugali fries recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cscript type=\"text\/javascript\"\u003E function printDiv(e){var divToPrint=document.getElementById(e);newWin = window.open(\"\", \"printwin\"); newWin.document.write(divToPrint.innerHTML); newWin.print(); newWin.close(); }\u003C\/script\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"THE-PERFECT-SPICY-UGALI-FRIES\"\u003E\n\u003Cstyle\u003E#therecipewiz {width:95%; padding:8px;} #therecipewiz{border:#E1E1E1 solid thin;}#therecipewiz #printbutton{float:right; cursor:pointer; margin:-8px 0px 0px 0px;} #therecipewiz #rechead img{float:left; margin:0px 8px 0px 0px;}#therecipewiz #recbody{padding:0px 30px 0px 30px;}#therecipewiz div.title{ font-size:18px; font-weight:bold; margin:5px 0px 1px 0px; padding:0px;}#therecipewiz div.byline{ font-size:12px;}#therecipewiz div.subtitle{ font-size:16px; font-weight:bold; margin:10px 0px 5px 0px;}#therecipewiz div.summary{font-style:italic; font-size:14px; margin:5px;}#therecipewiz .ingredient{ \/*width:46%; float:left;*\/ display:block; margin:5px 0px 5px 15px;}#therecipewiz .instruction{ margin:5px 0px 5px 15px; display:block;}#therecipewiz .time{ margin:5px 0px 5px 15px; display:block;}#therecipewiz .clear{clear:both}\u003C\/style\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cspan id=\"printbutton\" onclick=\"printDiv('THE-PERFECT-SPICY-UGALI-FRIES'); return false;\"\u003Eprint recipe\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgueUlzIwosBYL2VtBgkWZRuvkP5wBC9jNSFAT7rGy39e3hUNWnmz5k8w05_H6Y3vtvARasmIBkL1wosbzZvHlzTeEiN8cX7hY894HT_lVLiqk9ukhEbZAiB8hp3fpMUBKA4_NkLYz5dl1d\/s1600\/spicy-ugali-fries-recipe-1.jpg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgueUlzIwosBYL2VtBgkWZRuvkP5wBC9jNSFAT7rGy39e3hUNWnmz5k8w05_H6Y3vtvARasmIBkL1wosbzZvHlzTeEiN8cX7hY894HT_lVLiqk9ukhEbZAiB8hp3fpMUBKA4_NkLYz5dl1d\/s1600\/spicy-ugali-fries-recipe-1.jpg\" width=\"100px\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nTHE PERFECT SPICY UGALI FRIES\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-07-03\" itemprop=\"published\"\u003E July-3-2017\u003Cspan class=\"value-title\" title=\"2017-07-03\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Egg\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E2 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Vegetable Oil for frying\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Breadcrumbs\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Tablespoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Cayenne Pepper Spice\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Tablespoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Garam Marsala\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Cup \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Ugali (Cornmeal) left over\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Salt Pinch\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003E-Cut your left over Ugali (Cornmeal) into long French Fries Strips\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Sprinkle the Garam Marsala Spice and Cayenne Pepper Spice into the Breadcrumbs. You can add more or less according to your taste.\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Add Salt to the beaten Egg\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Dip the piece of Ugali (Cornmeal) into the Beaten Egg. Make sure all the sides are coated with the Egg mixture\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Place the Egg coated Ugali (Cornmeal) into the breadcrumbs and make sure it is welL coated. Press gently so that the breadcrumbs stick to the Ugali well\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Repeat until all the Ugali (cornmeal) are all coated with breadcrumbs\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Heat a Cooking Pan with oil\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Drop several of the coated Ugali (cornmeal) into the hot oil and fry until golden brown on all sides\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Serve warm with your desired sauce or dip\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT15M\" itemprop=\"prepTime\"\u003E15 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT15M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT30M\" itemprop=\"cookTime\"\u003E30 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT30M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT45M\" itemprop=\"totalTime\"\u003E45 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT45M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: \u003Cspan itemprop=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Ci\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Ci\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\" style=\"text-align: left;\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cp\u003E\u003Cb\u003ESpicy Ugali Fries – FAQs \u0026amp; Nutrition Card\u003C\/b\u003E\u003C\/p\u003E\n\u003Ch3\u003E\u003C\/h3\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E❓ \u003Cstrong\u003EFAQs\u003C\/strong\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ1: Can I use fresh ugali for fries?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E It’s best to use \u003Cstrong\u003Eleftover ugali\u003C\/strong\u003E that has been \u003Cstrong\u003Erefrigerated for a few hours or overnight\u003C\/strong\u003E. This helps it firm up and makes it easier to slice into fries without crumbling.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ2: How do I get them extra crispy?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E After slicing, \u003Cstrong\u003Elightly coat the ugali fries in oil and cornflour\u003C\/strong\u003E (optional) before frying. Shallow-frying in a nonstick pan gives a beautiful crust. You can also bake or air-fry them for a healthier version.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ3: What spices work best for spicy ugali fries?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E A great spicy mix includes:\u003C\/p\u003E\n\u003Cul\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EPaprika\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EChili powder\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EBlack pepper\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003EGarlic powder\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003ESalt\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EAdd cayenne or peri-peri for extra heat.\u003C\/li\u003E\u003C\/ul\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cp\u003E\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ4: Can I air-fry or bake instead of pan-frying?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E Absolutely! Lightly brush the fries with oil and bake at \u003Cstrong\u003E200°C (400°F)\u003C\/strong\u003E for 15–20 minutes or air-fry at \u003Cstrong\u003E190°C (375°F)\u003C\/strong\u003E for 10–15 minutes, flipping halfway through.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ5: What can I serve with ugali fries?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E They go well with:\u003C\/p\u003E\n\u003Cstrong\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cstrong\u003ETomato chutney\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cstrong\u003EKachumbari\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan class=\"yield\"\u003E\u003Cspan itemprop=\"yield\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cstrong\u003ESpicy mayonnaise or garlic dip\u003C\/strong\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EAs a side with \u003Cstrong\u003Egrilled meats or sautéed veggies\u003C\/strong\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/strong\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E🖨️ Printable Nutrition Card: Spicy Ugali Fries (Per Serving)\u003C\/span\u003E\u003C\/h3\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E~180–220 kcal\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E~30 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E~2–3 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E~2 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ETotal Fat\u003C\/td\u003E\n\u003Ctd\u003E~8–10 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESaturated Fat\u003C\/td\u003E\n\u003Ctd\u003E~1–2 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E~150–200 mg (depending on seasoning)\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVitamin C\u003C\/td\u003E\n\u003Ctd\u003E~2–4% DV\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EGluten-Free\u003C\/td\u003E\n\u003Ctd\u003E✔️ (naturally GF)\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegan-Friendly\u003C\/td\u003E\n\u003Ctd\u003E✔️\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EServings\u003C\/td\u003E\n\u003Ctd\u003E2–3 depending on portion\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E📌 \u003Cem\u003EValues are approximate and will vary based on frying method and spices used.\u003C\/em\u003E\u003C\/p\u003E\n\u003Cp\u003E\u003Ci\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Spicy Ugali Fries\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"datePublished\": \"2017-07-03\",\n  \"description\": \"A creative way to repurpose leftover Ugali into crispy, golden, flavorful fries with a spicy kick. A Kenyan comfort food twist with a crispy, spicy crunch.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-MMRI6kt4TC8\/WUuvHJvXqzI\/AAAAAAAACR8\/VzswXez7wUURGBsWjLvnTMeXy7xyB_CfgCLcBGAs\/s1600\/DSCN2240.JPG\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT45M\",\n  \"recipeYield\": \"2 servings\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Ugali Fries, Spicy Ugali, Leftover Ugali, Kenyan Cuisine, Nairobi Kitchen, Mulunga Alukwe\",\n  \"recipeIngredient\": [\n    \"1 egg\",\n    \"2 cups vegetable oil for frying\",\n    \"1 cup breadcrumbs\",\n    \"1 tablespoon cayenne pepper\",\n    \"1 tablespoon garam masala\",\n    \"2 cups leftover Ugali\",\n    \"Pinch of salt\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cut the leftover Ugali into long French fries strips.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, beat the egg and add a pinch of salt.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In another bowl, mix the breadcrumbs with cayenne pepper and garam masala.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Dip each Ugali strip into the egg mixture, ensuring it's well-coated.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Then, roll the egg-coated Ugali strip in the spiced breadcrumbs until fully coated.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat the vegetable oil in a deep pan over medium heat.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Carefully drop a few coated Ugali strips into the hot oil.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Fry until golden brown on both sides, approximately 2-3 minutes per side.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Remove the fries and place them on a paper towel-lined plate to drain excess oil.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve warm with your choice of dipping sauce.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"25\"\n  },\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/the-perfect-spicy-ugali-fries.html\"\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/441527676575506854"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/441527676575506854"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/07\/the-perfect-spicy-ugali-fries.html","title":"Transforming Leftover Ugali: Spicy Fries Recipe"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgueUlzIwosBYL2VtBgkWZRuvkP5wBC9jNSFAT7rGy39e3hUNWnmz5k8w05_H6Y3vtvARasmIBkL1wosbzZvHlzTeEiN8cX7hY894HT_lVLiqk9ukhEbZAiB8hp3fpMUBKA4_NkLYz5dl1d\/s72-c\/spicy-ugali-fries-recipe-1.jpg","height":"72","width":"72"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-4547909389205097281"},"published":{"$t":"2017-06-27T12:53:00.039+03:00"},"updated":{"$t":"2025-06-03T12:51:18.942+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chapati"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chapati recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan Chapati"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Soft chapati recipe"}],"title":{"type":"text","$t":"The Art of Making Fluffy, Pillowy Indian Flatbreads (Chapati) at Home"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSrZLjXoFnjLpP5rGekoQ_bDpOCdo2Iig7aAn_6VvDaZ3vhTUtUGFKACXAOUiNqoHs99ITe34s0tLHlwPUv-S0cJEO7vRKXVp1IZImrx-pF_igv5jg7RIk7Gg31_XFXfnC5Ry5oo99Xm0\/s1600\/how-to-make-soft-chapati-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1280\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSrZLjXoFnjLpP5rGekoQ_bDpOCdo2Iig7aAn_6VvDaZ3vhTUtUGFKACXAOUiNqoHs99ITe34s0tLHlwPUv-S0cJEO7vRKXVp1IZImrx-pF_igv5jg7RIk7Gg31_XFXfnC5Ry5oo99Xm0\/s1600\/how-to-make-soft-chapati-1.jpg\" title=\"soft chapati recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EMaster the traditional method of making soft, fluffy chapati with simple ingredients and helpful tips. Perfect for pairing with stews, curries, or as a standalone flatbread. Chapati, also known by many names like \u003Ci\u003ERoti\u003C\/i\u003E,\u003Ci\u003E Safati, Shabaati,\u003C\/i\u003E and even \u003Ci\u003ERoshi\u003C\/i\u003E in the Maldives, is one of those simple dishes that manages to hold immense cultural weight and personal meaning. It’s an unassuming, unleavened flatbread, yet its presence on the dining table instantly transforms an ordinary meal into something that feels complete. From the bustling streets of Mumbai to quiet kitchens in Nairobi, from breakfast in Kathmandu to dinner in Colombo, Chapati is a beloved staple that travels far, wide, and deep into our memories. \u003Cspan\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EAcross South Asia and parts of East Africa, Chapati has long been a symbol of comfort, sustenance, and shared heritage. In Kenya, it's almost always a highlight of special meals served during holidays, family gatherings, or simply on those days when the kitchen fills with the warm, nostalgic aroma of home-cooked food.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EDespite its status as an everyday essential, making soft and perfect Chapatis remains a mystery to many. Perhaps it’s the deceptively simple ingredients, just flour, water, and a bit of oil or ghee, that makes people wonder: \u003Ci\u003EHow can something so basic be so difficult to master? \u003C\/i\u003EThe truth is, Chapati-making is more art than science, and with a little patience and a few key insights, anyone can roll and flip their way into soft, fluffy success.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EMany people, even experienced home cooks, get intimidated by Chapati. The common complaint? “Mine turn out too hard,” or, “They don’t puff up,” or sometimes, “They break instead of folding.” The frustration is real, but the good news is, it's all fixable. Chapati isn’t about perfection, but consistency. It rewards you for attention, not complication. The process of kneading, resting, rolling, and cooking Chapati is meditative and almost therapeutic once you get into the rhythm. It’s not about doing something extraordinary; it’s about doing the basics really well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Ci\u003EWhat Makes a Chapati Soft?\u003C\/i\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThere are a few simple, key factors that contribute to the softness of Chapatis. Understanding these will change the way you approach Chapati-making and hopefully give you the confidence to keep trying until you get it just right.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003E1. The Dough Is Everything\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESoft Chapati begins with soft dough. That might sound obvious, but it’s the most common step where people go wrong. The dough should be soft, elastic, and pliable, not too sticky, not too dry. Think of it as the base of everything else you’re going to build on. If your dough is stiff, your Chapati will be tough. If it’s too sticky, it’ll be a nightmare to roll. The dough also benefits from rest. Letting it sit covered for 30 minutes to an hour helps the gluten relax and allows the moisture to distribute evenly. This step makes rolling easier and the final texture more tender.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003E2. Warm Water Works Wonders\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EHere’s a small but significant tip, use warm water to knead your dough. Warm water helps in developing the gluten structure and also makes the dough softer, faster. It hydrates the flour more efficiently and makes the kneading process smoother. Some even go a step further and use milk or a mix of milk and water for a richer, more tender texture. While not traditional in all cultures, it’s a little trick that brings a subtle, almost luxurious softness to your Chapatis.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003E3. Don’t Skip the Resting Time\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EOne of the biggest mistakes people make when they’re in a hurry is skipping the resting time after kneading. This is one of those “invisible” steps that makes all the difference. Resting the dough gives it time to develop gluten and become more workable, which in turn ensures that the Chapati rolls out smoothly and stays soft after cooking. While 30 minutes is enough, even 15 minutes can do wonders if you’re pressed for time. Just make sure to cover the dough with a damp cloth or lid so it doesn’t dry out.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003E4. Rolling: Gentle and Even\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EChapati rolling is almost like muscle memory. The goal isn’t to roll it thin like paper, but to aim for evenness. If some parts are thicker than others, it will cook unevenly burning in some places while remaining raw in others. Use a light touch and rotate your dough often to ensure even circles. A small amount of flour for dusting is fine, but too much can dry out the Chapati or make it tough. You’re guiding the dough, not forcing it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003E5. Heat Matters—A Lot\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EYour cooking surface, whether it’s a traditional cast iron tawa, skillet, or a flat pan, needs to be hot, properly hot, before you place your rolled Chapati on it. If it’s too cool, the bread will dry out and become stiff before it even cooks. If it’s too hot, it might burn on the outside and remain uncooked inside. There’s a sweet spot where the heat is high enough to start cooking immediately, forming bubbles, but not scorching the surface. And yes, those air bubbles are your friends! They indicate steam forming inside, which is what helps the Chapati puff and stay soft.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EFlipping the Chapati at the right time can be tricky at first, but once you master it, it becomes second nature. The first flip should happen once you see small bubbles forming. Then let it cook slightly longer on the second side, and flip it once more to allow it to puff (if it does). If it doesn’t puff, don’t worry, it can still be delicious and soft if everything else was done right. Puffing isn’t the only indicator of success, although it is a satisfying visual confirmation that you’re on the right track.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EChapati is more than just a carrier for curry or vegetables, it’s a meal in itself. Tear it, dip it, scoop with it. Pair it with lentils, wrap it around grilled meats, or even slather it with ghee and eat it solo with a cup of tea. Some people even sprinkle sugar on warm Chapatis for a quick snack. However you enjoy it, you’re partaking in a rich culinary tradition that spans generations. As with all traditional foods, there are regional variations and personal tweaks that make every Chapati unique. Some people add oil into the dough, others brush it on after cooking. Some like their Chapatis thin and crisp; others prefer them thick and chewy. There's no wrong way, only your way.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EWhat matters most is that you're creating something with your hands, something that connects you to culture, family, and flavor. With a little practice, Chapati-making can go from a frustrating task to a deeply satisfying ritual. So the next time you feel overwhelmed by the idea of making soft Chapatis from scratch, just remember, it’s not about perfection. It’s about the process. The feel of warm dough between your fingers. The rhythm of rolling and flipping. The pride in pulling a fresh, soft Chapati off the pan.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EAnd of course, that first bite, warm, tender, and full of home.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003EIngredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEisp0MTE5tQaeyfzqB4YRvTRUvlLDEJr0EfxX8Z6R1HErc9vPgTcPOLY-yhi7j722KAJVY__IBHQd7RTKuWWbbXSmCbbWMSfmJ3Xy44g-24lFDNsfKF6t_ll82LURCavc13Nzr-n7CpmgKP\/s1600\/how-to-make-soft-chapati-2.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-ingredients\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEisp0MTE5tQaeyfzqB4YRvTRUvlLDEJr0EfxX8Z6R1HErc9vPgTcPOLY-yhi7j722KAJVY__IBHQd7RTKuWWbbXSmCbbWMSfmJ3Xy44g-24lFDNsfKF6t_ll82LURCavc13Nzr-n7CpmgKP\/s1600\/how-to-make-soft-chapati-2.jpg\" title=\"soft chapati recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003Cdiv\u003EIngredients You'll Need\u003C\/div\u003E\u003Cdiv\u003EBefore we dive into the cooking process, let's gather the ingredients you'll need for making Chapati:\u003C\/div\u003E\u003Cdiv\u003EFor the Chapati Dough:\u003C\/div\u003E\u003Cdiv\u003E2 cups of Whole Wheat Flour (All-Purpose Flour can also be used)\u003C\/div\u003E\u003Cdiv\u003EWarm Water\u003C\/div\u003E\u003Cdiv\u003E2 tablespoons of Vegetable Oil\u003C\/div\u003E\u003Cdiv\u003EA pinch of Salt\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFor Variations:\u003C\/div\u003E\u003Cdiv\u003EGrated Paneer (for Paneer Chapati)\u003C\/div\u003E\u003Cdiv\u003EGrated Radish and Turmeric Powder (for Radish Chapati)\u003C\/div\u003E\u003Cdiv\u003ECarrots, Potatoes, Fenugreek, and Peas (for Vegetable Stuffed Chapati)\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMethod\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/J_9DWTTyK5s\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/J_9DWTTyK5s?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv\u003EPreparing the Chapati Dough\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EMeasure the Flour: \u003C\/b\u003EBegin by measuring 2 cups of Whole Wheat Flour or All-Purpose Flour, depending on your preference, and place it in a mixing bowl.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EAdd a Pinch of Salt: \u003C\/b\u003EA small pinch of salt enhances the flavor of the Chapati. Add it to the flour.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EPour in Warm Water:\u003C\/b\u003E Gradually add warm water while kneading the dough. Be mindful of the amount of water you use; you want the dough to be soft but not sticky. The key is to add water slowly and knead the dough simultaneously until it's pliable.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EIncorporate Vegetable Oil: \u003C\/b\u003ETo make your Chapati soft and flavorful, incorporate 2 tablespoons of vegetable oil into the dough while kneading. This addition will make your Chapati tender yet firm.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EKnead the Dough:\u003C\/b\u003E Kneading is the crucial step that determines how soft your Chapati will turn out. Spend a good 8-10 minutes kneading the dough until it becomes smooth and elastic.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003ERest the Dough:\u003C\/b\u003E After kneading, cover the dough with a damp cloth and let it rest for at least 20-30 minutes. This resting period allows the gluten to relax, making the dough easier to roll out.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ERolling and Cooking Chapati\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EDivide the Dough: \u003C\/b\u003EAfter the resting period, divide the dough into small, equal-sized portions. Roll them into balls.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003ERolling the Chapati: \u003C\/b\u003ETake one dough ball and roll it out into a thin, round shape using a rolling pin. Ensure it's not too thick or too thin.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EHeat the Pan:\u003C\/b\u003E Heat a non-stick pan or griddle over medium-high heat until it's hot. You can test if it's ready by sprinkling a few drops of water on it; if they sizzle and evaporate, it's time to start cooking.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003ECooking the Chapati:\u003C\/b\u003E Place the rolled-out Chapati on the hot pan. After a few seconds, you'll see small bubbles forming on the surface. Flip it over and cook the other side until it puffs up and gets golden brown spots.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EFinishing Touch:\u003C\/b\u003E Once both sides are cooked to perfection, remove the Chapati from the pan. You can apply a bit of ghee or butter to make it even more flavorful.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EEnjoy Your Chapati\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EChapatis are incredibly versatile and can be enjoyed with various side dishes, curries, or even as a simple snack with tea. Their soft and delicious texture makes them a favorite among people of all ages.\u003C\/div\u003E\u003Cdiv\u003ESo, there you have it, a step-by-step guide to making the perfect Chapati. With practice, you'll master the art of making soft and delicious Chapati that will delight your taste buds and impress your friends and family.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EPictorial step by step\u003C\/div\u003E\u003Cdiv\u003E-Pour the hot Vegetable Oil and Water in your All purpose Flour\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2XMdF-KlBdTuutSOtIqM1KX5BjvnzvITgfFDdbe1z77kOD4ix08ZHN6FSP2oBKLMwTW3wFErI9gv5qzINKwwp7cGWJfE7XDi86wjrrl_mShL0vnQ4kNSnO9AJU1dq44ESKp2PWVyKVrah\/s1600\/how-to-make-soft-chapati-3.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-boil-water-and-vegetable-oil\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2XMdF-KlBdTuutSOtIqM1KX5BjvnzvITgfFDdbe1z77kOD4ix08ZHN6FSP2oBKLMwTW3wFErI9gv5qzINKwwp7cGWJfE7XDi86wjrrl_mShL0vnQ4kNSnO9AJU1dq44ESKp2PWVyKVrah\/s1600\/how-to-make-soft-chapati-3.jpg\" title=\"soft chapati recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n-Since the Water is hot, use a Wooden Spoon or Metallic Spoon to mix the Water and Flour. Keep mixing until the Flour starts to form into a dough\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgA4RGAejJ-643XZ-ycR4Ld4xEEx14X5rCwdXd49vx24xvJ67YKfkBULXKIPBLCJKYjBXoiZ8OLespRqJfzOoRPQM13xqNQDd-xklEPkPqxX9CtGsy-mnBiK9FF0HIesExpt673AJs-gk_c\/s1600\/how-to-make-soft-chapati-6.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-use-spoon-to-mix-flour-into-water\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgA4RGAejJ-643XZ-ycR4Ld4xEEx14X5rCwdXd49vx24xvJ67YKfkBULXKIPBLCJKYjBXoiZ8OLespRqJfzOoRPQM13xqNQDd-xklEPkPqxX9CtGsy-mnBiK9FF0HIesExpt673AJs-gk_c\/s1600\/how-to-make-soft-chapati-6.jpg\" title=\"soft chapati recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-After a few minutes, you can use your hand to knead the dough since it will have cooled down for you to handle without getting burnt by the hot water. Knead until the Flour is no longer visible and it has formed a hard dough yet not too stiff\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhInv086WyNyzw_XsXxzle3S4zQ9vuLL98pR945OTCe3QovqxAaX9ZhF9gcienv_M-2Uismz3w8FIRPJ3592MNQ7ZgVbQhHfY_LpoFbUwb3XopfGG2NuXuxnXSgBEETWoJ_cfGPKBuV9u9s\/s1600\/how-to-make-soft-chapati-7.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-use-your-hand-to-bring-dough-tegether\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhInv086WyNyzw_XsXxzle3S4zQ9vuLL98pR945OTCe3QovqxAaX9ZhF9gcienv_M-2Uismz3w8FIRPJ3592MNQ7ZgVbQhHfY_LpoFbUwb3XopfGG2NuXuxnXSgBEETWoJ_cfGPKBuV9u9s\/s1600\/how-to-make-soft-chapati-7.jpg\" title=\"soft chapati recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Make a hole in the middle of the Dough with your fist. Pour more Vegetable Oil in the hole that you have created with your fist\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEit-mpr3tzIvfd9g1lPmGAI4J4-ePtKmnaRI5dz6ZodGBRpFsu3UWrwbF1-wIB0DXt9mEZJeYElJjYIF4iH-ERJehS3oe-R2n7Phg9GBgnXYmw2TP_6b_xu6eUTk0oKEZOFkWsHJA7iRMTW\/s1600\/how-to-make-soft-chapati-9.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-make-hole-in-center-of-dough-pour-oil-inside\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEit-mpr3tzIvfd9g1lPmGAI4J4-ePtKmnaRI5dz6ZodGBRpFsu3UWrwbF1-wIB0DXt9mEZJeYElJjYIF4iH-ERJehS3oe-R2n7Phg9GBgnXYmw2TP_6b_xu6eUTk0oKEZOFkWsHJA7iRMTW\/s1600\/how-to-make-soft-chapati-9.jpg\" title=\"soft chapati recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Turn the dough into the Vegetable Oil and keep kneading it further for a few more minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguy1RJT4CNrCrzyxrMp7fModN3ozUIMCBdiMv89QhXbjKykyMKR0dpz9uJsgBDG3Sx_X6wbf34T0UG04q7jFJrUAxb0e33JATQmN8Z09FI7m1yqhC4Spvr6DFCCW-To53Y1OCEw4XYOwBR\/s1600\/how-to-make-soft-chapati-10.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-start-kneading-the-dough\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguy1RJT4CNrCrzyxrMp7fModN3ozUIMCBdiMv89QhXbjKykyMKR0dpz9uJsgBDG3Sx_X6wbf34T0UG04q7jFJrUAxb0e33JATQmN8Z09FI7m1yqhC4Spvr6DFCCW-To53Y1OCEw4XYOwBR\/s1600\/how-to-make-soft-chapati-10.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Knead your dough until your bowl you are using becomes clean from the Dough\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEib3GLB8SqySdsK_bGxZtPPHW0-f4JxPhsL3Jq7cakdStv_plFAgHUJSgIK87_-XN_FSm4CbixQFer6oAMLDZvinSXGdAn-PFsacmoy3hgXdpSc7U9nZ0tvoOh7a-SkwjroCT-LM9lordwK\/s1600\/how-to-make-soft-chapati-11.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-knead-until-dough-comes-off-bowl-soft-but-pliable\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEib3GLB8SqySdsK_bGxZtPPHW0-f4JxPhsL3Jq7cakdStv_plFAgHUJSgIK87_-XN_FSm4CbixQFer6oAMLDZvinSXGdAn-PFsacmoy3hgXdpSc7U9nZ0tvoOh7a-SkwjroCT-LM9lordwK\/s1600\/how-to-make-soft-chapati-11.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Remove the Dough from the Basin and place on a floured surface\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjpbEHO2F2ITSiLfj02wg2T_y2ID6nsqqo41v-zOzNIj6gNn0EdDUR56N1El18cerzjcRPw-x6XVsfgIPnOaOcuazuMJ75vKBQjEaknn3-O7XjHu9grkz6omRphbc59eaaHH2B-lo0ziMfo\/s1600\/how-to-make-soft-chapati-12.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-put dough-on-lightly-floured-surface\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjpbEHO2F2ITSiLfj02wg2T_y2ID6nsqqo41v-zOzNIj6gNn0EdDUR56N1El18cerzjcRPw-x6XVsfgIPnOaOcuazuMJ75vKBQjEaknn3-O7XjHu9grkz6omRphbc59eaaHH2B-lo0ziMfo\/s1600\/how-to-make-soft-chapati-12.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Pinch a fistful chunk from the dough a make a round ball from it\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8sEG7wMSn8zayU6t4e0NR1cWYafq8QhRraQ5gGsuL-o5yUlzF1TF2PfbvA0oK9yhDktXlsf-3M99RJFMw87qtLUxkCmtC87-EuvtIgQ0Bc3fdIL7IClyCQRGm1eC9x9rSMfS_U5hCXosT\/s1600\/how-to-make-soft-chapati-13.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-pinch-fistful-from-dough-make-small-balls\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8sEG7wMSn8zayU6t4e0NR1cWYafq8QhRraQ5gGsuL-o5yUlzF1TF2PfbvA0oK9yhDktXlsf-3M99RJFMw87qtLUxkCmtC87-EuvtIgQ0Bc3fdIL7IClyCQRGm1eC9x9rSMfS_U5hCXosT\/s1600\/how-to-make-soft-chapati-13.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-It should look something like this\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkOND7j9uKY7g_rLcUqI70bzl2GO0eEm_Kj47IDL696MYsbKWC-NJywbFP9mZxcK8C_v8lRjDDK22g3wqSEortELnTk7JOT66s7yp4KzmySRcmK3m9m86sgYjUJCSE04lxg5FwMdtn2Hbd\/s1600\/how-to-make-soft-chapati-14.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-make-a-smooth-round-shaped-ball\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkOND7j9uKY7g_rLcUqI70bzl2GO0eEm_Kj47IDL696MYsbKWC-NJywbFP9mZxcK8C_v8lRjDDK22g3wqSEortELnTk7JOT66s7yp4KzmySRcmK3m9m86sgYjUJCSE04lxg5FwMdtn2Hbd\/s1600\/how-to-make-soft-chapati-14.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Make the same sized balls until your dough is completely done\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhustSQ0tp3y7T1DBf5UYNhMbNvAzH2EKg_zTT20OAc3A3RmQLafNNDNNmlmbWCCPUgMraG-wJPO0DlNe8C16cpGoz1A37TAnphFHVVOTMdr3noxfFCaQU7kcgfokU0YxD39RJEhD2irWNo\/s1600\/how-to-make-soft-chapati-31.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-make-more-small-balls-until-dough-finished\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhustSQ0tp3y7T1DBf5UYNhMbNvAzH2EKg_zTT20OAc3A3RmQLafNNDNNmlmbWCCPUgMraG-wJPO0DlNe8C16cpGoz1A37TAnphFHVVOTMdr3noxfFCaQU7kcgfokU0YxD39RJEhD2irWNo\/s1600\/how-to-make-soft-chapati-31.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Place the rolled dough ball on the floured surface and roll in into a round shape\u003Cbr \/\u003E\n-Do not worry about getting a perfect shape, since this is the first rolling you will be doing\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXt87XGOXYul0H6XUWP21piI7j9k7RYpvJ8r7I5Smht8JuPWkWlikM7DkHFyjki0v7ZPDc6stNKGjqy5cSmHOMCBioIRSnN8qQ7hY76Nf3FCBp7gCYJ1vPLEFqmc_wQG7WKU9E3W-wh8H-\/s1600\/how-to-make-soft-chapati-16.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-roll-out-dough-into-round-shape\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXt87XGOXYul0H6XUWP21piI7j9k7RYpvJ8r7I5Smht8JuPWkWlikM7DkHFyjki0v7ZPDc6stNKGjqy5cSmHOMCBioIRSnN8qQ7hY76Nf3FCBp7gCYJ1vPLEFqmc_wQG7WKU9E3W-wh8H-\/s1600\/how-to-make-soft-chapati-16.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Oil the rolled out Chapati Dough\u003Cbr \/\u003E\n-Cut a line from the middle of the rolled out dough to the end\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnYSqNaDB7-D2OdaxIHaiBd4CSrNAWjlt3PBa-V78YsXBof6Z497lZERCdfF1uCffsb1kOqFMud03fxf5NbUYXflUjRzybTcee7NW0IOQCvk3Yyk0eXE2M0Y4a83eqjo6ZRfgMzGi9bffn\/s1600\/how-to-make-soft-chapati-17.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-spread-oil-on-dough-cut-line-from-center\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnYSqNaDB7-D2OdaxIHaiBd4CSrNAWjlt3PBa-V78YsXBof6Z497lZERCdfF1uCffsb1kOqFMud03fxf5NbUYXflUjRzybTcee7NW0IOQCvk3Yyk0eXE2M0Y4a83eqjo6ZRfgMzGi9bffn\/s1600\/how-to-make-soft-chapati-17.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Flip the rolled out dough like you are turning it over itself until the end\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirKx0h6oSoJOpY0kKC32p3ZQPj9aTkF9opDzEJaaTZdwtDb57AAz3dUgZTrpn7O-frCfQWz6mzXW1pe6RT9OXjEbecxla6bx-iNWfdY5guOdNZBNHGaHGxIuJYu16EYOd2LIpTDE-nq3xi\/s1600\/how-to-make-soft-chapati-19.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-start-turning-dough-around-it\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirKx0h6oSoJOpY0kKC32p3ZQPj9aTkF9opDzEJaaTZdwtDb57AAz3dUgZTrpn7O-frCfQWz6mzXW1pe6RT9OXjEbecxla6bx-iNWfdY5guOdNZBNHGaHGxIuJYu16EYOd2LIpTDE-nq3xi\/s1600\/how-to-make-soft-chapati-19.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-This is the shape that you will get after rolling it over itself\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjm9fSv3y1BUuX5zL8b1oMBsvhY4c42Lz6506YZcRDYxtycv7ac6gXVEvy7yUk4QhBI8-xk56NdxPyXgM9TS9MlbT3YRPG0eU33dlXe-X6bbbNLFz3b6S89-8qBWLBafx_0ZX3dOj1EnuQD\/s1600\/how-to-make-soft-chapati-20.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-turn-dough-until-you-get-a-cone-shape\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjm9fSv3y1BUuX5zL8b1oMBsvhY4c42Lz6506YZcRDYxtycv7ac6gXVEvy7yUk4QhBI8-xk56NdxPyXgM9TS9MlbT3YRPG0eU33dlXe-X6bbbNLFz3b6S89-8qBWLBafx_0ZX3dOj1EnuQD\/s1600\/how-to-make-soft-chapati-20.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Take the dough in your hand. Tuck in the top part into the middle of it. Tuck the other bottom part into itself and it will form back into a round ball. Do that to all the balls that you had created before\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg6CynyJqCecL-SKFOsmFzN5dTRG_5uSOKak0uEmj1JvXMOhkeVSkiLelyWGEm12RoTbgfA4qkHY-Bn_Nl4MLycks-0xa7ICB6v_S1PDmr13qjKH8z4VnSeMWhBjIV05hs7QQKJ1snxO5b-\/s1600\/how-to-make-soft-chapati-21.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-form-dough-into-smooth-round-ball\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg6CynyJqCecL-SKFOsmFzN5dTRG_5uSOKak0uEmj1JvXMOhkeVSkiLelyWGEm12RoTbgfA4qkHY-Bn_Nl4MLycks-0xa7ICB6v_S1PDmr13qjKH8z4VnSeMWhBjIV05hs7QQKJ1snxO5b-\/s1600\/how-to-make-soft-chapati-21.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Roll out the prepared dough balls into round shapes. Put one of the rolled up dough on you already heated pan. Let the Chapati cook for a few seconds\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVl_8mUHQk9_wpqdkOTyQtc2n_bA-Sp070_859GR_0Iiht7W_wd1GC9EshaEsCSSWovGBX6fMFhJl542Fipyn5Y_6J4a1_99WwQRdnfRiGmNuyx0ySlNm3BwXzafETJ3Epvwmhia2qkA9x\/s1600\/how-to-make-soft-chapati-22.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-place-rolled-round-dough-onto-hot-pan-cook-until-bubbles-form-on-top\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVl_8mUHQk9_wpqdkOTyQtc2n_bA-Sp070_859GR_0Iiht7W_wd1GC9EshaEsCSSWovGBX6fMFhJl542Fipyn5Y_6J4a1_99WwQRdnfRiGmNuyx0ySlNm3BwXzafETJ3Epvwmhia2qkA9x\/s1600\/how-to-make-soft-chapati-22.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Turn the Chapati and let the second side cook for a few seconds\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQaig4OutSC5dB2CgPSdGZtHAYJf26FjziqPg8LzF2OqxyaGVapkIYUAt5tHBNGtqrfq1_FOOdTpdyAA6hnzY0QzblRoHQGJZ065g_pgeY_9Wu0oVAx38HN0-WB5olDjVr0W_UJRj3gZlu\/s1600\/how-to-make-soft-chapati-23.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-flip-chapati-dough-cook-second-side-few-seconds\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQaig4OutSC5dB2CgPSdGZtHAYJf26FjziqPg8LzF2OqxyaGVapkIYUAt5tHBNGtqrfq1_FOOdTpdyAA6hnzY0QzblRoHQGJZ065g_pgeY_9Wu0oVAx38HN0-WB5olDjVr0W_UJRj3gZlu\/s1600\/how-to-make-soft-chapati-23.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-After flipping the Chapati, oil the side that had cooked. Ensure the whole Chapati has been oiled, since you are using liquid oil, be generous with spreading the oil on your Chapati\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj49CJkOrP1Db3A46Tg09Chc9TaRbA157aPVczFDBxB0H0r5PzZ7euz4D_By5y-qpOEBQZcRAtfLKbnbi6jC1hWPXdz7xZ3dVKh2vNj9R3N-RVl_RnlycE_kyUDiuO1U2lMRYZO1iE-3s3w\/s1600\/how-to-make-soft-chapati-24.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-spread-oil-on-cooked-chapati-side\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj49CJkOrP1Db3A46Tg09Chc9TaRbA157aPVczFDBxB0H0r5PzZ7euz4D_By5y-qpOEBQZcRAtfLKbnbi6jC1hWPXdz7xZ3dVKh2vNj9R3N-RVl_RnlycE_kyUDiuO1U2lMRYZO1iE-3s3w\/s1600\/how-to-make-soft-chapati-24.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Turn the Chapati and flip it over so that you can oil the second side the same way\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_OHNM2RqF3JOBTrPemAX_dtcv-aHNGBvmyG2VhQVu81sDaDZ9PvItxYIPlJNZ8tzb1O4dQSQIhO3_PAes4VDUYGeWH-mBZbwvgu7vzzaHaWXyB3nQQV7KT6W-ymPhtaUk5B6WI74sno1f\/s1600\/how-to-make-soft-chapati-26.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-flip chapati-to-cook-second-side\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_OHNM2RqF3JOBTrPemAX_dtcv-aHNGBvmyG2VhQVu81sDaDZ9PvItxYIPlJNZ8tzb1O4dQSQIhO3_PAes4VDUYGeWH-mBZbwvgu7vzzaHaWXyB3nQQV7KT6W-ymPhtaUk5B6WI74sno1f\/s1600\/how-to-make-soft-chapati-26.jpg\" title=\"soft chapati recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Oil the second side the same way you oiled the first side of the Chapati\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEin2uZdDBrwssR5y5Dnwm_ldeY8NXmGj1kWU_O07IF8KF7SypN8gC16AgEVlB3zPlyVjj4VtRPfhnbSxFjX6eDOehpyB8362U0JqYpuyVREZoGG6RZMg8SD6PR-H_QCDWB3jlpKMIgjVPU_\/s1600\/how-to-make-soft-chapati-27.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-oil-second-side-of-chapati\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEin2uZdDBrwssR5y5Dnwm_ldeY8NXmGj1kWU_O07IF8KF7SypN8gC16AgEVlB3zPlyVjj4VtRPfhnbSxFjX6eDOehpyB8362U0JqYpuyVREZoGG6RZMg8SD6PR-H_QCDWB3jlpKMIgjVPU_\/s1600\/how-to-make-soft-chapati-27.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n-Once you flip the Chapati after oiling the second side, this is what you will end up with. Your Chapati will be evenly cooked all through by the time you are flipping it on the other side\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhhmYaTE15FRG7RcnoJF-htShyphenhyphenXpCr7VnEwKI7u2-KsC-cPF3nuv6X3TmDs80HvyVsNXiHkzG-Lw2NIuUVori7tWpy-C_0c8SMGXE24qh2zUnZ1JzRF9oaPrn3KGL98SxZK7cC73TCAiw1p\/s1600\/how-to-make-soft-chapati-29.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"soft-chapati-nairobi-kitchen-recipe-cook-chapati-until-brown-spots-form-on-both-sides\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhhmYaTE15FRG7RcnoJF-htShyphenhyphenXpCr7VnEwKI7u2-KsC-cPF3nuv6X3TmDs80HvyVsNXiHkzG-Lw2NIuUVori7tWpy-C_0c8SMGXE24qh2zUnZ1JzRF9oaPrn3KGL98SxZK7cC73TCAiw1p\/s1600\/how-to-make-soft-chapati-29.jpg\" title=\"soft chapatis recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n-Remove from the pan and place in a serving dish. Repeat for all the other Chapati dough until you are finished. The Chapatis will be very soft and will keep their softness for days\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Cdiv class=\"therecipewizprintwrapper\" id=\"THE-SOFTEST-CHAPATI-YOU-WILL-EVER-EAT\"\u003E\n\u003Cdiv class=\"hrecipe\" id=\"therecipewiz\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/Recipe\"\u003E\n\u003Cspan id=\"printbutton\" onclick=\"printDiv('THE-SOFTEST-CHAPATI-YOU-WILL-EVER-EAT'); return false;\"\u003Eprint recipe\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"item\" id=\"rechead\"\u003E\n\u003Cimg class=\"photo\" itemprop=\"photo\" onclick=\"window.open('https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSrZLjXoFnjLpP5rGekoQ_bDpOCdo2Iig7aAn_6VvDaZ3vhTUtUGFKACXAOUiNqoHs99ITe34s0tLHlwPUv-S0cJEO7vRKXVp1IZImrx-pF_igv5jg7RIk7Gg31_XFXfnC5Ry5oo99Xm0\/s1600\/how-to-make-soft-chapati-1.jpg','Recipe Image' );\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSrZLjXoFnjLpP5rGekoQ_bDpOCdo2Iig7aAn_6VvDaZ3vhTUtUGFKACXAOUiNqoHs99ITe34s0tLHlwPUv-S0cJEO7vRKXVp1IZImrx-pF_igv5jg7RIk7Gg31_XFXfnC5Ry5oo99Xm0\/s1600\/how-to-make-soft-chapati-1.jpg\" width=\"100\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"recabout\"\u003E\n\u003Cdiv class=\"title fn\" itemprop=\"name\"\u003E\nTHE SOFTEST CHAPATI YOU WILL EVER EAT\u003C\/div\u003E\n\u003Cdiv class=\"byline\"\u003E\nby \u003Cspan class=\"author\" itemprop=\"author\"\u003EMulunga Alukwe \u003C\/span\u003E\u003Cspan class=\"published\" datetime=\"2017-06-27\" itemprop=\"published\"\u003E June-27-2017\u003Cspan class=\"value-title\" title=\"2017-06-27\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"summary\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv id=\"recbody\"\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nIngredients\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E3 Cups \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E All Purpose Flour\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E2 Cups or more \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E4 Tablespoons \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Vegetable Oil to spread on the dough\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"amount\"\u003E1 Tablespoon \u003C\/span\u003E \u003Cspan itemprop=\"name\"\u003E Salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"name\"\u003E1\/4 cup vegetable oil for kneading\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"ingredient\" itemprop=\"ingredient\" itemscope=\"\" itemtype=\"http:\/\/data-vocabulary.org\/RecipeIngredient\"\u003E\u003Cspan itemprop=\"name\"\u003EBoiled water mixed with 1 Tablespoon oil and a pinch salt\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nInstructions\u003C\/div\u003E\n\u003Cdiv itemprop=\"instructions\"\u003E\n\u003Cspan class=\"instruction\"\u003E-Boil Water and Vegetable Oil until it bubbles\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Pour the hot Vegetable Oil and Water into your All-purpose Flour. Use a wooden or metal spoon to start kneading, since the water is very hot\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Keep mixing until the Flour starts to form into a dough. After a while, check whether the dough has cooled down\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Knead with your hands now until the Flour is no longer visible and it has formed a hard dough, yet not too stiff\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Make a well in the middle of the dough and pour in 1\/4 Cup of oil, and continue kneading\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Cover and let the dough rest for 30 minutes\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Once rested, take the dough on a lightly floured surface and divide it into small evenly sized balls\u003C\/span\u003E\u003Cspan class=\"instruction\"\u003E-Take one ball. Roll it out. Spread cooking oil across it. Fold it back into a ball and set aside. Repeat until all the small dough balls have been oiled\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Now, take one of the balls and roll it out into a round shape\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Put the dough on a hot pan. Let it cook for a few seconds and turn it. Spread oil on the first side. Turn it and let it cook as you spread oil on the second side\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Let the first side cook and check whether it is golden brown. Flip the Chapati and let the second side cook until golden brown\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Repeat with all the rolled-out dough until done\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv itemprop=\"instructions\"\u003E\u003Cspan class=\"instruction\"\u003E-Serve hot with stew, soup, and even with tea for the next day\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"clear\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"subtitle\"\u003E\nDetails\u003C\/div\u003E\n\u003Cspan class=\"time preptime\"\u003EPrep time: \u003Ctime datetime=\"PT40M\" itemprop=\"prepTime\"\u003E40 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT40M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time cooktime\"\u003ECook time: \u003Ctime datetime=\"PT30M\" itemprop=\"cookTime\"\u003E30 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT30M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"time duration\"\u003ETotal time: \u003Ctime datetime=\"PT1H10M\" itemprop=\"totalTime\"\u003E1 hour 10 mins \u003C\/time\u003E\u003Cspan class=\"value-title\" title=\"PT1H10M\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"yield\"\u003EYield: 20 chapatis\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cspan class=\"yield\"\u003E\u003Cdiv id=\"recbody\"\u003EFrequently Asked Questions (FAQs)\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E1. Can I use All-Purpose Flour instead of Whole Wheat Flour for Chapati?\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003EYes, you can. All-purpose flour is a suitable alternative if you prefer a lighter texture.\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E2. What's the secret to making Chapati soft?\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003EKneading the dough thoroughly and adding vegetable oil are the keys to achieving soft Chapati.\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E3. Can I prepare the Chapati dough in advance and use it later?\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003EYes, you can prepare the dough and store it in the refrigerator for a day or two. Just make sure it's well-covered.\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E4. Are there any gluten-free options for making Chapati?\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003EYou can explore gluten-free flours like rice flour or chickpea flour to make gluten-free Chapati.\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003E5. Can I freeze Chapati for later use?\u003C\/div\u003E\u003Cdiv id=\"recbody\"\u003EAbsolutely! You can freeze Chapati for later use. Just ensure they are well-sealed to maintain their freshness.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"text-align: justify;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Ci\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Ci\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"text-align: justify;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cstrong style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/strong\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cstrong style=\"text-align: justify;\"\u003ESoft Chapati – FAQs \u0026amp; Nutrition Details\u003C\/strong\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Ch2\u003E\u003Cspan style=\"font-size: small;\"\u003EThe Art of Making Fluffy, Pillowy Indian Flatbreads at Home\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cp\u003EChapatis (also called roti) are soft, unleavened flatbreads made with whole wheat flour, water, and just a touch of oil. When done right, they’re light, pliable, and perfect for scooping up your favorite curries, lentils, or stir-fried veggies.\u003C\/p\u003E\n\u003Ch3\u003E\u003Cspan style=\"font-size: small;\"\u003E❓ \u003Cstrong\u003EFAQs\u003C\/strong\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ1: What kind of flour should I use for soft chapatis?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E The best choice is atta flour,\u0026nbsp;finely milled Indian whole wheat flour. It absorbs water well and gives that soft, elastic texture. If you can’t find it, mix 2 parts whole wheat flour with 1 part all-purpose flour for similar results.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ2: How do I make the dough soft and pliable?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E Use warm water and knead the dough for at least 8–10 minutes until smooth and soft. Rest it covered for 30 minutes after kneading to relax the gluten, this is key to softness and puffing.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ3: Should I add oil or ghee to the dough?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E Optional, but a teaspoon of oil or ghee added to the dough can make chapatis softer and more flavorful. You can also lightly brush finished chapatis with ghee for extra richness.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ4: Why don't my chapatis puff up?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E Here are some common causes:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003E\nDough wasn't kneaded well or rested enough\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003EPan wasn’t hot enough (medium-high heat is ideal)\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EYou didn’t flip at the right time, quick flipping helps trap steam\u003C\/li\u003E\u003Cli\u003E\nPuffing improves with practice, but even non-puffed chapatis taste great!\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ5: Can I store chapatis for later?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cb\u003EA\u003C\/b\u003E: Yes! Wrap them in a clean towel or foil while warm to keep them soft. Store in an airtight container. They stay fresh for 2 days at room temp, or freeze with parchment between them for longer storage. Reheat on a hot skillet or microwave with a damp paper towel.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ6: What’s the difference between chapati and roti?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E The terms are often used interchangeably, but technically:\u003C\/p\u003E\n\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003ERoti is a general term for unleavened Indian flatbread\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EChapati is a type of roti that’s thin, soft, and usually puffed\u003C\/li\u003E\u003Cli\u003E\nBoth are made the same way and are served with Indian meals daily.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cp\u003E\u003Cstrong\u003EQ7: How can I make flavored chapatis?\u003C\/strong\u003E\u003Cbr \/\u003E\n\u003Cstrong\u003EA:\u003C\/strong\u003E Mix-ins to try:\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003E\nFinely chopped cilantro, garlic, or green chilies\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"text-align: justify;\"\u003EA pinch of turmeric, ajwain (carom seeds), or cumin\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003EA spoon of yogurt for extra softness\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: small;\"\u003ENutrition Details: Soft Chapati\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EServing Size:\u003C\/strong\u003E 1 chapati (6-inch)\u003Cbr \/\u003E\n\u003Cstrong\u003EServings per batch:\u003C\/strong\u003E ~8\u003C\/p\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount per Serving\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E~100 kcal\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E18 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E3 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ETotal Fat\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESaturated Fat\u003C\/td\u003E\n\u003Ctd\u003E0.3 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugars\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E2 mg \u003Cem\u003E(if unsalted)\u003C\/em\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EIron\u003C\/td\u003E\n\u003Ctd\u003E6% DV\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegetarian\u003C\/td\u003E\n\u003Ctd\u003E✔️\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegan\u003C\/td\u003E\n\u003Ctd\u003E✔️\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EGluten-Free Option\u003C\/td\u003E\n\u003Ctd\u003E❌ \u003Cem\u003E(unless using GF flour blends)\u003C\/em\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cp\u003E📌 \u003Cem\u003ENutrition based on basic recipe using whole wheat flour, water, and 1 tsp oil across the batch.\u003C\/em\u003E\u003C\/p\u003E\n\u003Cp\u003E\u003Ci\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"The Art of Making Fluffy, Pillowy Indian Flatbreads (Chapati) at Home\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"datePublished\": \"2017-06-27\",\n  \"description\": \"Master the traditional method of making soft, fluffy chapati with simple ingredients and helpful tips. Perfect for pairing with stews, curries, or as a standalone flatbread.\",\n  \"image\": \"https:\/\/1.bp.blogspot.com\/-MMRI6kt4TC8\/WUuvHJvXqzI\/AAAAAAAACR8\/VzswXez7wUURGBsWjLvnTMeXy7xyB_CfgCLcBGAs\/s1600\/DSCN2240.JPG\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT45M\",\n  \"recipeYield\": \"8 chapatis\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Chapati, Roti, Flatbread, Kenyan Cuisine, Nairobi Kitchen, Mulunga Alukwe\",\n  \"recipeIngredient\": [\n    \"3 cups all-purpose flour\",\n    \"1 teaspoon salt\",\n    \"1 tablespoon oil or ghee\",\n    \"1 to 1.25 cups warm water\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a large bowl, combine the flour and salt.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the oil or ghee and mix well.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Gradually add warm water, mixing until a soft, elastic dough forms.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Knead the dough for about 10 minutes until smooth.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cover the dough with a damp cloth and let it rest for at least 30 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Divide the dough into equal portions and roll each into a ball.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"On a floured surface, roll out each ball into a flat, round disc.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat a skillet or tawa over medium heat.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place a rolled-out chapati on the skillet and cook until bubbles form, then flip and cook the other side until golden spots appear.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Repeat with the remaining dough balls. Serve warm.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"25\"\n  },\n  \"url\": \"https:\/\/nairobikitchen.blogspot.com\/2017\/06\/the-art-of-making-pluffy-pillowy-indian-flatbreads-chapati-at-home.html\"\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/4547909389205097281\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/06\/the-art-of-making-pluffy-pillowy-indian-flatbreads-chapati-at-home.html#comment-form","title":"32 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4547909389205097281"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4547909389205097281"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2017\/06\/the-art-of-making-pluffy-pillowy-indian-flatbreads-chapati-at-home.html","title":"The Art of Making Fluffy, Pillowy Indian Flatbreads (Chapati) at Home"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSrZLjXoFnjLpP5rGekoQ_bDpOCdo2Iig7aAn_6VvDaZ3vhTUtUGFKACXAOUiNqoHs99ITe34s0tLHlwPUv-S0cJEO7vRKXVp1IZImrx-pF_igv5jg7RIk7Gg31_XFXfnC5Ry5oo99Xm0\/s72-c\/how-to-make-soft-chapati-1.jpg","height":"72","width":"72"},"thr$total":{"$t":"32"}}]}});