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Love Nairobi Food"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/-\/DINNER?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/search\/label\/DINNER"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/-\/DINNER\/-\/DINNER?alt=json-in-script\u0026start-index=31\u0026max-results=30"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"90"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-4933447314485901715"},"published":{"$t":"2022-07-12T11:20:00.016+03:00"},"updated":{"$t":"2025-08-13T21:25:57.911+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Mshikaki"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Mshikaki recipe"}],"title":{"type":"text","$t":"Baked Chicken Mshikaki: A Flavorful Twist on a Classic Dish"},"content":{"type":"html","$t":"\u003Cp style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPuFYYxBGk5b9Wm9BQcBtvClK6Ec3uvouPIugcSDHiSR82_QwNqOty9CtXyuzuPoxBiplDfceVLIw_nheOte0JNn8kK1zwjepPSEOOyspEG1dILXdFFDFASchwGkXxtRymcbaa1pm7fHIN0h2z5vZon7uslJwMvzNtnMeh5Ll5Nql9qIKYhKH1oml9\/s5312\/MSHIKAKI-5.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"nairobi kitchen, nairobi kitchen recipes, Mshikaki. The name of this popular Tanzanian and Kenyan street food dish, mshikaki, refers to skewered pieces of marinated meat such as beef, goat, or mutton that is slowly cooked over hot coals. The meat is marinated in a combination of various herbs and spices that are popular along Africa's eastern coast.\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPuFYYxBGk5b9Wm9BQcBtvClK6Ec3uvouPIugcSDHiSR82_QwNqOty9CtXyuzuPoxBiplDfceVLIw_nheOte0JNn8kK1zwjepPSEOOyspEG1dILXdFFDFASchwGkXxtRymcbaa1pm7fHIN0h2z5vZon7uslJwMvzNtnMeh5Ll5Nql9qIKYhKH1oml9\/s16000\/MSHIKAKI-5.jpeg\" title=\"nairobi kitchen baked mshikaki recipe\" \/\u003E\u003C\/a\u003E\u003C\/p\u003E\u003Cbr \/\u003E\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003EI \u003Cstrong\u003ELOVE, love chicken\u003C\/strong\u003E, and I can have it any type of way, whether \u003Ca href=\"https:\/\/www.recipetineats.com\/chicken-stew\/\"\u003E\u003Cstrong\u003Estewed\u003C\/strong\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/www.onceuponachef.com\/recipes\/perfectly-grilled-chicken-breasts.html\"\u003E\u003Cstrong\u003Egrilled\u003C\/strong\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/www.gimmesomeoven.com\/baked-chicken-breast\/\"\u003E\u003Cstrong\u003Ebaked\u003C\/strong\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/www.thekitchn.com\/how-to-stuff-chicken-breast-with-spinach-amp-cheese-252070\"\u003E\u003Cstrong\u003Estuffed\u003C\/strong\u003E\u003C\/a\u003E, or \u003Ca href=\"https:\/\/www.bbcgoodfood.com\/recipes\/next-level-fried-chicken\"\u003E\u003Cstrong\u003Efried\u003C\/strong\u003E\u003C\/a\u003E. Chicken is just the easiest and most delicious meal you can whip up with very minimal effort. Today, I offer you \u003Cstrong\u003Ebaked MSHIKAKI,\u0026nbsp;\u003C\/strong\u003Ea twist on the traditional East African street food favorite. \u003Ca href=\"https:\/\/afrifoodnetwork.com\/recipes\/east-african-recipes\/mshikaki\/\"\u003E\u003Cstrong\u003EMshikaki\u003C\/strong\u003E\u003C\/a\u003E are marinated meat skewers, and you can use any meat you prefer: beef, chicken, pork, lamb, or even goat. They are usually spiced with a mix of chili, ginger, masala, or other local East African spices, and marinated with oil, salt, pepper and lemon. Whether using a dry rub or a liquid marinade, mshikaki is all about deep, bold flavor.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EYou can choose to bake, grill, or even pan fry\u0026nbsp;the skewers. They're often made with alternating chunks of meat and vegetables, but you can also keep it simple with meat alone. Either way, it’s a mouthwatering dish that brings together the heart of Swahili street food and the comfort of home cooking.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhat is Mshikaki?\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EMshikaki are flavorful East African meat skewers, popular across Kenya and Tanzania. The beauty of mshikaki is that they’re incredibly versatile. You can make them with any meat you love, chicken, beef, lamb, goat, or pork. They’re marinated in a mix of spices and grilled or baked to perfection. These skewers are traditionally street food favorites, often grilled on open flames and sold hot and juicy. But guess what? You can easily make them at home, in your oven, and still get that smoky, spiced perfection.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhy Baked Mshikaki?\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ESometimes, we don’t have access to an outdoor grill or maybe the weather isn't cooperating. Baking is an amazing alternative, it’s clean, convenient, and delivers tender, juicy meat with that crisp, caramelized edge. Plus, your whole kitchen will smell absolutely divine.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ELet’s Talk Marinade\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThe marinade is what makes or breaks your mshikaki. Whether you're using a dry rub or a wet marinade, spices like chili, ginger, garlic, cumin, coriander, and garam masala are must-haves. A splash of lemon juice, oil, salt, and pepper ties everything together, infusing the meat with flavor and tenderness.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWant to keep it fiery? Add some fresh pili pili or peri-peri powder. Looking for something mellow and aromatic? Go heavier on the garlic and ginger, and add a pinch of turmeric. Customize it your way. Alternate your meat chunks with colorful vegetables like red onions, bell peppers, zucchini, or cherry tomatoes for that pop of color and extra flavor. Prefer meat-only skewers? Go right ahead. The spices will shine just as well on their own.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ENot into chicken today? Swap it for beef cubes or tender lamb, this recipe plays well with any protein.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EServing Ideas\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EServe your baked mshikaki with:\u003C\/li\u003E\u003Cli\u003ECoconut rice or pilau\u003C\/li\u003E\u003Cli\u003EFresh kachumbari (tomato-onion salad)\u003C\/li\u003E\u003Cli\u003EFlatbreads like chapati or naan\u003C\/li\u003E\u003Cli\u003EA side of chili sauce or garlic dip\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhether you’re cooking for friends, family, or just yourself, baked mshikaki brings bold flavor with minimal fuss. It’s hearty, satisfying, and customizable for any mood or meat craving. So go ahead, grab some skewers, marinate your favorite meat, and let the oven do the rest. You’ll have a plate of mouthwatering mshikaki in no time, and trust me, your kitchen will smell like heaven.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EReady to try it out? Let me know your favorite mshikaki marinade or twist in the comments!\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/mR_sU7VD2KY\" width=\"320\" youtube-src-id=\"mR_sU7VD2KY\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFor the Marinade:\u003C\/b\u003E\u003C\/div\u003E\u003Cul style=\"margin-top: 0in; text-align: left;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     pounds of boneless, skinless chicken thighs, cut into bite-sized pieces\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/4\n     cup of plain yogurt\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     tablespoons of vegetable oil\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     cloves of garlic, minced\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1-inch\n     piece of ginger, grated\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     teaspoon of paprika\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     teaspoon of cumin powder\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/2\n     teaspoon of coriander powder\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/2\n     teaspoon of turmeric\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ESalt\n     and pepper to taste\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFor the Skewers:\u003C\/b\u003E\u003C\/div\u003E\u003Cul style=\"margin-top: 0in; text-align: left;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EWooden\n     skewers (soaked in water for 30 minutes)\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EDirections\u003C\/b\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\" style=\"text-align: left;\"\u003E\n\n\n\n\n\n\n\n\n\n\n\n\u003C\/p\u003E\u003Col start=\"1\" style=\"margin-top: 0in; text-align: left;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EPrepare\n     the Marinade\u003C\/b\u003E:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n  \u003Cli class=\"MsoNormal\"\u003EIn a\n      large bowl, combine yogurt, vegetable oil, minced garlic, grated ginger,\n      paprika, cumin powder, coriander powder, turmeric, salt, and pepper. Mix\n      until you have a smooth, creamy marinade.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003C\/ul\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EMarinate\n     the Chicken\u003C\/b\u003E:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n  \u003Cli class=\"MsoNormal\"\u003EAdd\n      the chicken pieces to the marinade, ensuring they are well coated. Cover\n      the bowl with plastic wrap and refrigerate for at least 2 hours, or\n      ideally, overnight for the best flavor.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003C\/ul\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EPreheat\n     the Oven\u003C\/b\u003E:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n  \u003Cli class=\"MsoNormal\"\u003EPreheat\n      your oven to 375°F (190°C) and line a baking sheet with parchment paper.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003C\/ul\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003ESkewer\n     the Chicken\u003C\/b\u003E:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n  \u003Cli class=\"MsoNormal\"\u003EThread\n      the marinated chicken pieces onto the soaked wooden skewers. Leave a\n      little space between each piece for even cooking.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003C\/ul\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EBake\n     the Mshikaki Chicken\u003C\/b\u003E:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n  \u003Cli class=\"MsoNormal\"\u003EPlace\n      the skewers on the prepared baking sheet and bake for 20-25 minutes, or\n      until the chicken is cooked through and has a slight char on the edges.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003C\/ul\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EServe\n     and Enjoy\u003C\/b\u003E:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n  \u003Cli class=\"MsoNormal\"\u003ERemove\n      the skewers from the oven and let them cool for a minute. Serve your\n      delicious baked Mshikaki chicken with your favorite dipping sauce or a\n      side of naan bread and a fresh salad. Enjoy!\u003C\/li\u003E\u003C\/ul\u003E\u003C\/ol\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh8OAzDRqmo_CazL1-CUtsYrOSgRbGDreX3fDLVojjU88TZPbcW_FvIDMyx-Y3zfJ8550OA4KWcGAARRywyr7TMVnaS1VR5oA7DaYqGYeOq_c2e0qPNEUBvBWFxe6J3BluqjfbPo6fXsc6GG5XegGzb1yjEacAMexJJdEcTT0cZzlGv8dU09ptPrpYP\/s5312\/MSHIKAKI-26.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"nairobi kitchen, nairobi kitchen recipes, Mshikaki. The name of this popular Tanzanian and Kenyan street food dish, mshikaki, refers to skewered pieces of marinated meat such as beef, goat, or mutton that is slowly cooked over hot coals. The meat is marinated in a combination of various herbs and spices that are popular along Africa's eastern coast.\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh8OAzDRqmo_CazL1-CUtsYrOSgRbGDreX3fDLVojjU88TZPbcW_FvIDMyx-Y3zfJ8550OA4KWcGAARRywyr7TMVnaS1VR5oA7DaYqGYeOq_c2e0qPNEUBvBWFxe6J3BluqjfbPo6fXsc6GG5XegGzb1yjEacAMexJJdEcTT0cZzlGv8dU09ptPrpYP\/s16000\/MSHIKAKI-26.jpeg\" title=\"nairobi kitchen baked mshikaki recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cp class=\"MsoNormal\"\u003EBaking Mshikaki chicken is a fantastic way to enjoy this East African delicacy without the need for a grill. The marinated chicken becomes tender and flavorful, making it a hit at any gathering or weeknight dinner. Give this recipe a try, and you won't be disappointed!\u003C\/p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhMTy4tmNzK2TNJHGEVSsxlLKTfNHG-MsJGrkCKCN-cBSQMLVcQ2nKOjE-Tv_Fk-6fO0b-Xie5PGvd4RgLoq2PUiQAr6kdtM5LPd5DGaCPp4YJMn3A7iqIc4TyZr54KlIlb6oOUJQYFWoYwNDr_i-QIf66VqYww-VgF59bgEZsjgJXgi-7OZY24xcrq\/s5312\/MSHIKAKI-23.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"nairobi kitchen, nairobi kitchen recipes, Mshikaki. The name of this popular Tanzanian and Kenyan street food dish, mshikaki, refers to skewered pieces of marinated meat such as beef, goat, or mutton that is slowly cooked over hot coals. The meat is marinated in a combination of various herbs and spices that are popular along Africa's eastern coast.\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhMTy4tmNzK2TNJHGEVSsxlLKTfNHG-MsJGrkCKCN-cBSQMLVcQ2nKOjE-Tv_Fk-6fO0b-Xie5PGvd4RgLoq2PUiQAr6kdtM5LPd5DGaCPp4YJMn3A7iqIc4TyZr54KlIlb6oOUJQYFWoYwNDr_i-QIf66VqYww-VgF59bgEZsjgJXgi-7OZY24xcrq\/s16000\/MSHIKAKI-23.jpg\" title=\"nairobi kitchen baked mshikaki recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizbY8sX2U8Mk97JIf-ab4mIR-zknriiNBRi-ijD8KblXIg71waznO5Oc25Sg6L_oRhS4i3aCzxgXXrs1R-L-As_icck8DfhvQmvRxMdHajTs1hJmyMpUHBbPiD-d14bilxPbBozHUf6S8775jym8-FmW4JHEzEd8jF7RkCgwDOWk_iaQ1E0InWlVoe\/s5312\/MSHIKAKI-12.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"nairobi kitchen, nairobi kitchen recipes, Mshikaki. The name of this popular Tanzanian and Kenyan street food dish, mshikaki, refers to skewered pieces of marinated meat such as beef, goat, or mutton that is slowly cooked over hot coals. The meat is marinated in a combination of various herbs and spices that are popular along Africa's eastern coast.\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizbY8sX2U8Mk97JIf-ab4mIR-zknriiNBRi-ijD8KblXIg71waznO5Oc25Sg6L_oRhS4i3aCzxgXXrs1R-L-As_icck8DfhvQmvRxMdHajTs1hJmyMpUHBbPiD-d14bilxPbBozHUf6S8775jym8-FmW4JHEzEd8jF7RkCgwDOWk_iaQ1E0InWlVoe\/s16000\/MSHIKAKI-12.jpg\" title=\"nairobi kitchen baked mshikaki recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFAQs\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E1. Can I use chicken breast instead of chicken thighs?\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EYes,\n     you can use chicken breast if you prefer leaner meat. However, chicken\n     thighs are recommended for their juiciness and flavor.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E2. How long should I marinate the chicken for?\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EMarinate\n     the chicken for at least 2 hours, but overnight marinating yields the best\n     results.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E3. What dipping sauce pairs well with Mshikaki chicken?\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003ETzatziki\n     sauce, mint chutney, or a simple yogurt and cucumber dip are excellent\n     choices.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E4. Can I grill the Mshikaki chicken instead of baking it?\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EYes,\n     you can grill the skewers over medium-high heat until they are cooked\n     through and have a nice char.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E5. Is Mshikaki chicken spicy?\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EThe\n     level of spiciness depends on your preference. You can adjust the amount\n     of paprika and chili powder in the marinade to make it spicier or milder.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKtvMZ_8IpfxUfwJHEoKkria5-p2JIZTNd_IhTF_xZTs1R7W78EbZR_2X4taiEyuo7OV9Az9WgSNnPBX11gjEcueViiflvYJXD40QV0Ehe7t_27aryHn3B8z6dwwzf322Qzc65kUum4MCzBDV9ZpKPEPyZIhvD-IZWpJ5wCgenJAWb0-iHfQfER50r\/s5312\/MSHIKAKI-10.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"nairobi kitchen, nairobi kitchen recipes, Mshikaki. The name of this popular Tanzanian and Kenyan street food dish, mshikaki, refers to skewered pieces of marinated meat such as beef, goat, or mutton that is slowly cooked over hot coals. The meat is marinated in a combination of various herbs and spices that are popular along Africa's eastern coast.\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKtvMZ_8IpfxUfwJHEoKkria5-p2JIZTNd_IhTF_xZTs1R7W78EbZR_2X4taiEyuo7OV9Az9WgSNnPBX11gjEcueViiflvYJXD40QV0Ehe7t_27aryHn3B8z6dwwzf322Qzc65kUum4MCzBDV9ZpKPEPyZIhvD-IZWpJ5wCgenJAWb0-iHfQfER50r\/s16000\/MSHIKAKI-10.jpg\" title=\"nairobi kitchen baked mshikaki recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cp class=\"MsoNormal\"\u003EServe with rice, chapatti, or Ugali\nas an appetizer.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjXnd5wJD1Ydg5CFCNrxpy9VRVgB1azOXldx2s47eDlBSC2pb46QU3oCWcit8McuJuMETYb_GKxpji9wxgQ9EOllvOOx9E_tYsRk_qA_GoK8AtMs1ZtEm_0PA6SQudVME6a-uBj_6SCa1nbAq3wy9nyOOlRu1VGGIxOGgCuG6S2bjpJp8aKBir5NV5\/s5312\/MSHIKAKI-3.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"nairobi kitchen, nairobi kitchen recipes, Mshikaki. The name of this popular Tanzanian and Kenyan street food dish, mshikaki, refers to skewered pieces of marinated meat such as beef, goat, or mutton that is slowly cooked over hot coals. The meat is marinated in a combination of various herbs and spices that are popular along Africa's eastern coast.\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjXnd5wJD1Ydg5CFCNrxpy9VRVgB1azOXldx2s47eDlBSC2pb46QU3oCWcit8McuJuMETYb_GKxpji9wxgQ9EOllvOOx9E_tYsRk_qA_GoK8AtMs1ZtEm_0PA6SQudVME6a-uBj_6SCa1nbAq3wy9nyOOlRu1VGGIxOGgCuG6S2bjpJp8aKBir5NV5\/s16000\/MSHIKAKI-3.jpg\" title=\"nairobi kitchen baked mshikaki recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003EBaked Chicken Mshikaki – FAQs\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Ch3\u003E1. What is Chicken Mshikaki?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EChicken Mshikaki is a popular East African street food consisting of marinated chicken pieces skewered and grilled or baked, often flavored with a blend of spices and sometimes served with a tangy or spicy sauce.\u003C\/div\u003E\n\u003Ch3\u003E2. How is baked Mshikaki different from grilled?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EBaked Mshikaki is cooked in the oven rather than over an open flame, which makes it easier to prepare indoors while still achieving tender, flavorful chicken.\u003C\/div\u003E\n\u003Ch3\u003E3. What spices are commonly used in Mshikaki marinade?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003ETypical spices include garlic, ginger, paprika, curry powder, cumin, coriander, chili powder, lemon juice, and sometimes soy sauce or vinegar.\u003C\/div\u003E\n\u003Ch3\u003E4. Can I use other meats for Mshikaki?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EYes, beef, lamb, or fish can also be used, though chicken is the most common.\u003C\/div\u003E\n\u003Ch3\u003E5. How do I prevent the chicken from drying out when baking?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EMarinate well in advance and bake at moderate temperature. Basting occasionally or covering with foil helps retain moisture.\u003C\/div\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003ENutrition Card – Approx. per serving (150g cooked chicken mshikaki)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E280 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EModerate calorie source\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E35 g\u003C\/td\u003E\n\u003Ctd\u003E70%\u003C\/td\u003E\n\u003Ctd\u003EHigh protein content\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E5 g\u003C\/td\u003E\n\u003Ctd\u003E2%\u003C\/td\u003E\n\u003Ctd\u003EFrom marinade ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EMinimal sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12 g\u003C\/td\u003E\n\u003Ctd\u003E18%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken and marinade oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1 g\u003C\/td\u003E\n\u003Ctd\u003E4%\u003C\/td\u003E\n\u003Ctd\u003EFrom spices and marinade\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse gluten-free soy sauce or tamari\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ELow in carbs, high in protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse natural spices and oils\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\/Vegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EServing Tip:\u003C\/h3\u003E\n\u003Cp\u003EServe baked chicken mshikaki with a fresh salad, ugali, or pilau rice, and a side of kachumbari (fresh tomato and onion salad).\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Baked Chicken Mshikaki\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2022\/07\/baked-chicken-mshikaki.html\"\n  },\n  \"datePublished\": \"2022-07-12\",\n  \"description\": \"A flavorful East African street‑food twist—marinated chicken threaded onto skewers and baked to tender, char‑kissed perfection.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPuFYYxBGk5b9Wm9BQcBtvClK6Ec3uvouPIugcSDHiSR82_QwNqOty9CtXyuzuPoxBiplDfceVLIw_nheOte0JNn8kK1zwjepPSEOOyspEG1dILXdFFDFASchwGkXxtRymcbaa1pm7fHIN0h2z5vZon7uslJwMvzNtnMeh5Ll5Nql9qIKYhKH1oml9\/s5312\/MSHIKAKI-5.jpeg\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"recipeYield\": \"Serves 4\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT2H35M\",\n  \"keywords\": \"mshikaki, chicken skewers, baked mshikaki, Nairobi Kitchen\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"3\"\n  },\n  \"video\": {\n    \"@type\": \"VideoObject\",\n    \"name\": \"How to Make Baked Chicken Mshikaki\",\n    \"description\": \"Step‑by‑step guide to marinating and baking chicken mshikaki skewers.\",\n    \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/mR_sU7VD2KY\/hqdefault.jpg\",\n    \"uploadDate\": \"2020-10-20\",\n    \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=mR_sU7VD2KY\",\n    \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/mR_sU7VD2KY\"\n  },\n  \"recipeIngredient\": [\n    \"Chicken pieces (thigh or breast)\",\n    \"½ cup yogurt\",\n    \"2 Tbsp vegetable oil\",\n    \"2 cloves garlic, minced\",\n    \"1 tsp grated ginger\",\n    \"1 tsp paprika\",\n    \"1 tsp cumin powder\",\n    \"1 tsp coriander powder\",\n    \"½ tsp turmeric\",\n    \"Salt and pepper to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, combine yogurt, oil, garlic, ginger, paprika, cumin, coriander, turmeric, salt and pepper into a creamy marinade.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add chicken pieces, coat evenly, cover and refrigerate for at least 2 hours or overnight.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 375°F (190°C); line and skewer the marinated chicken, leaving space between pieces.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Bake for approximately 20–25 minutes until chicken is cooked through and slightly charred at the edges.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Remove, rest for a minute, then serve with dipping sauce, flatbread or salad.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"280 kcal\",\n    \"proteinContent\": \"30 g\",\n    \"fatContent\": \"12 g\",\n    \"carbohydrateContent\": \"5 g\",\n    \"sodiumContent\": \"350 mg\"\n  },\n  \"recipeFAQ\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use chicken breast instead of thighs?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, breast works well but may taste drier; thighs stay juicier.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How long should I marinate?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"At least 2 hours is recommended, but overnight gives the best flavor.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I grill instead?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes—grill on medium heat until charred and cooked through, about the same time.\"\n      }\n    }\n  ]\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/4933447314485901715\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2022\/07\/baked-chicken-mshikaki.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4933447314485901715"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4933447314485901715"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2022\/07\/baked-chicken-mshikaki.html","title":"Baked Chicken Mshikaki: A Flavorful Twist on a Classic Dish"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPuFYYxBGk5b9Wm9BQcBtvClK6Ec3uvouPIugcSDHiSR82_QwNqOty9CtXyuzuPoxBiplDfceVLIw_nheOte0JNn8kK1zwjepPSEOOyspEG1dILXdFFDFASchwGkXxtRymcbaa1pm7fHIN0h2z5vZon7uslJwMvzNtnMeh5Ll5Nql9qIKYhKH1oml9\/s72-c\/MSHIKAKI-5.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-3447851338066925757"},"published":{"$t":"2022-04-18T10:18:00.015+03:00"},"updated":{"$t":"2025-08-10T14:23:40.853+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Butternut Chapati"},{"scheme":"http://www.blogger.com/atom/ns#","term":"butternut health benefits"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Butternut recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chapati recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"easy chapati recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy chapati recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"homemade flatbread"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenya"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan Chapati"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pastry Recipe"}],"title":{"type":"text","$t":"How to Cook Soft Layered Butternut Chapati"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgbanjVKuQaN8gC3mY_Bjresqox6NEImLuzartumQC1E3EvqeB6r28R8ej26X7P7-_97T2cFqKOkarPqtVqT98wIbo2m69s5sBj3oGYUNpi3r8ZK3R11NUI2h5cOhI4Q_ohqruRwi3gaZEpgIGY6wp6ELlY_2OB02QT5gJipH0gBt7kFgAqWLsMkfFG\/s5312\/20220414_234746-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chapatis are made of whole-wheat flour known as atta, mixed into dough with water, oil (optional), salt (optional) in a mixing utensil called a parat, and are cooked on a tava (flat skillet). Chapati (alternatively spelled chapatti, chappati, chapathi, or chappathi, also known as roti, rotli, safati, shabaati, phulka, (in East Africa) chapo, and (in the Maldives) roshi,\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgbanjVKuQaN8gC3mY_Bjresqox6NEImLuzartumQC1E3EvqeB6r28R8ej26X7P7-_97T2cFqKOkarPqtVqT98wIbo2m69s5sBj3oGYUNpi3r8ZK3R11NUI2h5cOhI4Q_ohqruRwi3gaZEpgIGY6wp6ELlY_2OB02QT5gJipH0gBt7kFgAqWLsMkfFG\/s16000\/20220414_234746-01.jpeg\" title=\"nairobi kitchen butternut chapati recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003C\/p\u003E\u003Cdiv\u003EDiscover how to make soft and layered butternut chapati, a healthy twist on the classic flatbread. Perfect for nutritious meals and packed with the benefits of butternut squash. Chapati is a beloved flatbread in many households across the world, especially in East African and South Asian cuisines. It's a staple that pairs beautifully with both savory and sweet dishes. But if you're looking for a healthy chapati recipe that adds a flavorful twist to the classic, then soft and layered butternut chapati is your next must-try. This easy chapati recipe not only offers a rich, buttery texture but also comes with the added nutritional value of butternut squash.\u003C\/div\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: justify;\"\u003EMaking chapati at home has never been more exciting. With the simple addition of butternut squash, you're not only enhancing flavor but also boosting the health benefits. Butternut health benefits include being rich in fiber, vitamins A and C, potassium, and antioxidants. This makes the chapati not just a tasty treat, but a part of nutritious meals you can feel good about serving your family.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThe process of making soft, layered chapatis may seem daunting at first, but this recipe breaks it down into easy, manageable steps. It’s a perfect go-to for those who want to learn how to make homemade flatbread that’s not just traditional but also vibrant in taste and presentation. Butternut squash adds a subtle sweetness to the dough, and when paired with the traditional rolling and layering method, the result is a soft, flaky chapati that peels in delicious, buttery layers. It's a creative way to use up leftover butternut or simply add more vegetables into your everyday diet without compromising on taste.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EWhether you're preparing dinner for your family or cooking for a special occasion, this easy chapati recipe fits the bill. Serve your butternut chapatis with curries, stews, or even alongside avocado or grilled meats for a balanced, wholesome meal. If you're into meal prepping, these chapatis store well and can be reheated with ease, making them perfect for busy weekday lunches or dinners. Including vegetables in bread is a smart way to create healthy meal options for families, especially for picky eaters who might not enjoy squash in its traditional form. The butternut melts right into the dough, contributing to a beautiful golden hue and soft texture, while also offering that hidden nutritional boost.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EAdditionally, if you're looking to cut down on processed carbs or make your meals more filling, incorporating squash into your chapati dough helps slow down digestion due to its fiber content, great for those trying to manage weight or blood sugar levels. With the rising interest in low-glycemic meal plans and high-fiber diets, recipes like this one are a great fit for modern health-conscious kitchens.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThere’s also something comforting and homely about making flatbread from scratch. Kneading dough, rolling it out, and watching it puff up on the pan is a rewarding experience. It’s a meditative process that connects you to your food, your culture, and the people you’re preparing it for. And with butternut chapati, you get that experience plus the added bonus of innovation in the kitchen.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EAs more families lean into plant-based and vegetable-forward cooking, this chapati recipe fits seamlessly into vegan or vegetarian meal plans. It's dairy-free (unless you choose to cook it with a bit of butter or ghee for richness) and incredibly versatile. You can even experiment by pairing it with hummus, spicy chickpeas, or a fresh salad for a globally-inspired healthy dinner idea.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EIn conclusion, soft and layered butternut chapati is more than just a twist on a classic; it’s a flavorful, nutritious, and easy way to upgrade your homemade flatbread game. Whether you're already a chapati expert or just starting out in your kitchen journey, this recipe is simple enough for beginners yet satisfying for seasoned cooks. It's a beautiful blend of tradition and creativity, ideal for those seeking nutritious meals that don’t compromise on taste or comfort. So, grab that butternut squash, roll up your sleeves, and give this homemade flatbread recipe a try. Once you’ve tasted how wonderfully the sweetness of the squash balances the savory notes of the chapati, you might just find yourself making it a regular part of your meal rotation. Healthy eating should always taste this good!\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/m2wKFus5Ey4\" width=\"320\" youtube-src-id=\"m2wKFus5Ey4\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003E1 cup\n     of butternut squash puree\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003E2 cups\n     of whole wheat flour\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003E1\n     teaspoon of salt\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003E1\n     tablespoon of cooking oil\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003EWater\n     (as needed for the dough)\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003EExtra\n     flour for rolling\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EEquipment You'll Need\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo2; tab-stops: list .5in;\"\u003EMixing\n     bowl\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo2; tab-stops: list .5in;\"\u003ERolling\n     pin\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l6 level1 lfo2; tab-stops: list .5in;\"\u003EGriddle\n     or non-stick pan\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 1: Preparing the Butternut Squash\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo3; tab-stops: list .5in;\"\u003EWash,\n     peel, and cube the butternut squash.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo3; tab-stops: list .5in;\"\u003ESteam\n     or boil the butternut squash until it's soft and mashable.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo3; tab-stops: list .5in;\"\u003EMash\n     the cooked butternut squash into a smooth puree and set it aside to cool.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 2: Making the Chapati Dough\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list .5in;\"\u003EIn a\n     mixing bowl, combine the whole wheat flour and salt.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list .5in;\"\u003EAdd\n     the butternut squash puree and cooking oil to the flour mixture.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list .5in;\"\u003EGradually\n     add water and knead the dough until it's soft and pliable.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo4; tab-stops: list .5in;\"\u003ECover\n     the dough with a damp cloth and let it rest for 20-30 minutes.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 3: Rolling Out the Chapati\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list .5in;\"\u003EDivide\n     the dough into small, equal-sized balls.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list .5in;\"\u003ERoll\n     each ball into a smooth, round ball in your hands.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list .5in;\"\u003EDust a\n     clean surface and rolling pin with flour to prevent sticking.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo5; tab-stops: list .5in;\"\u003ERoll\n     out each ball into a thin, round chapati.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 4: Layering and Cooking\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo6; tab-stops: list .5in;\"\u003EHeat a\n     griddle or non-stick pan over medium heat.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo6; tab-stops: list .5in;\"\u003EPlace\n     a rolled chapati on the hot griddle.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo6; tab-stops: list .5in;\"\u003ECook\n     until you see bubbles forming on the surface.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo6; tab-stops: list .5in;\"\u003EFlip\n     the chapati and cook the other side until it puffs up and has golden\n     spots.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo6; tab-stops: list .5in;\"\u003EBrush\n     the cooked side with a little cooking oil.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo6; tab-stops: list .5in;\"\u003EGently\n     press down with a spatula to create layers.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo6; tab-stops: list .5in;\"\u003EContinue\n     cooking until both sides are crispy and layered.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 5: Serving Suggestions\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list .5in;\"\u003EServe\n     the soft layered butternut chapati hot.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list .5in;\"\u003EThese\n     chapatis are delicious on their own or with your favorite curry, chutney,\n     or yogurt.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo7; tab-stops: list .5in;\"\u003EEnjoy\n     your homemade butternut chapatis!\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch2\u003EButternut Chapati – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is butternut chapati?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EButternut chapati is a soft, layered flatbread infused with mashed butternut squash. It combines the classic Kenyan or Indian-style chapati with a slightly sweet and earthy flavor from the squash.\u003C\/div\u003E\n\u003Ch3\u003E2. How is it different from regular chapati?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EThe addition of mashed butternut adds a natural sweetness, extra moisture, a golden hue, and a nutritional boost. It also makes the chapati softer.\u003C\/div\u003E\n\u003Ch3\u003E3. What ingredients are used?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EAll-purpose flour, mashed cooked butternut squash, water, oil, and salt. Optional ingredients include sugar or spices like cinnamon or cardamom for flavor.\u003C\/div\u003E\n\u003Ch3\u003E4. Is butternut chapati sweet or savory?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EIt can be either. Traditionally savory, but the natural sweetness of butternut makes it versatile enough for sweet versions too.\u003C\/div\u003E\n\u003Ch3\u003E5. Can I make it gluten-free?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EYes, you can use gluten-free flour blends, but the texture may differ. Add xanthan gum or psyllium husk for elasticity if needed.\u003C\/div\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003ENutrition Card – Approx. per chapati (1 medium, 80g)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E180 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EModerate energy for a flatbread\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E4 g\u003C\/td\u003E\n\u003Ctd\u003E8%\u003C\/td\u003E\n\u003Ctd\u003EFrom flour\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E28 g\u003C\/td\u003E\n\u003Ctd\u003E9%\u003C\/td\u003E\n\u003Ctd\u003EIncludes starch from flour and squash\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from butternut\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E5 g\u003C\/td\u003E\n\u003Ctd\u003E8%\u003C\/td\u003E\n\u003Ctd\u003EFrom oil used in dough or cooking\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003E8%\u003C\/td\u003E\n\u003Ctd\u003EBoosted by butternut squash\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin A\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EHigh\u003C\/td\u003E\n\u003Ctd\u003E100%+\u003C\/td\u003E\n\u003Ctd\u003EFrom butternut squash\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse oil instead of butter\/ghee\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EUse gluten-free flour to adapt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAs long as no butter\/ghee is used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EToo high in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains grain flour\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EServing Tip:\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EPairs well with curries, lentils, or can be enjoyed on its own with chai. For a sweet twist, brush with coconut oil and sprinkle with cinnamon sugar.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Soft Layered Butternut Chapati\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2022\/04\/soft-layered-butternut-chapati.html\"\n  },\n  \"datePublished\": \"2022-04-18\",\n  \"description\": \"Soft, layered chapatis infused with butternut squash for extra flavor, color, and nutrients.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgbanjVKuQaN8gC3mY_Bjresqox6NEImLuzartumQC1E3EvqeB6r28R8ej26X7P7-_97T2cFqKOkarPqtVqT98wIbo2m69s5sBj3oGYUNpi3r8ZK3R11NUI2h5cOhI4Q_ohqruRwi3gaZEpgIGY6wp6ELlY_2OB02QT5gJipH0gBt7kFgAqWLsMkfFG\/s5312\/20220414_234746-01.jpeg\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"recipeYield\": \"8 chapatis\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT30M\",\n  \"keywords\": \"butternut chapati, Kenyan chapati, flatbread, healthy bread\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"10\"\n  },\n  \"video\": {\n    \"@type\": \"VideoObject\",\n    \"name\": \"How to Cook Soft Layered Butternut Chapati\",\n    \"description\": \"Step‑by‑step visual guide to making soft layered butternut chapati.\",\n    \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/RdnReMJdln0\/hqdefault.jpg\",\n    \"uploadDate\": \"2022-04-18\",\n    \"contentUrl\": \"https:\/\/www.youtube.com\/watch?v=RdnReMJdln0\",\n    \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/RdnReMJdln0\"\n  },\n  \"recipeIngredient\": [\n    \"1 cup butternut squash puree\",\n    \"2 cups whole wheat flour\",\n    \"1 tsp salt\",\n    \"1 Tbsp cooking oil\",\n    \"Water, as needed\"\n  ],\n  \"recipeInstructions\": [\n    {\"@type\":\"HowToStep\",\"text\":\"Steam or boil butternut and puree until smooth; let cool.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Mix flour, salt, butternut puree and oil; knead with water until soft.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Let dough rest 20–30 minutes.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Divide into balls; roll thin on a floured surface.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Cook on hot griddle until bubbles form, flip and puff up.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Brush with oil and press for layers, then finish cooking until golden.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Serve hot with curry, stew, or chutney.\"}\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"180 kcal\",\n    \"proteinContent\": \"4 g\",\n    \"fatContent\": \"5 g\",\n    \"carbohydrateContent\": \"28 g\",\n    \"sugarContent\": \"2 g\",\n    \"fiberContent\": \"2 g\",\n    \"vitaminAContent\": \"100%\",\n    \"sodiumContent\": \"300 mg\"\n  },\n  \"recipeFAQ\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What makes butternut chapati different?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The butternut adds natural sweetness, moisture, color and nutrients.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How do I get layers?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Brushing cooked chapati with oil and pressing it creates the layered effect.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use gluten‑free flour?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, but you may need binders like xanthan gum for softness.\"\n      }\n    }\n  ]\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/3447851338066925757\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2022\/04\/soft-layered-butternut-chapati.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/3447851338066925757"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/3447851338066925757"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2022\/04\/soft-layered-butternut-chapati.html","title":"How to Cook Soft Layered Butternut Chapati"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgbanjVKuQaN8gC3mY_Bjresqox6NEImLuzartumQC1E3EvqeB6r28R8ej26X7P7-_97T2cFqKOkarPqtVqT98wIbo2m69s5sBj3oGYUNpi3r8ZK3R11NUI2h5cOhI4Q_ohqruRwi3gaZEpgIGY6wp6ELlY_2OB02QT5gJipH0gBt7kFgAqWLsMkfFG\/s72-c\/20220414_234746-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-3069239092764918381"},"published":{"$t":"2021-12-25T01:57:00.017+03:00"},"updated":{"$t":"2025-08-10T14:19:07.611+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"best butter garlic chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas dinner ideas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"easy roast chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"how to roast a whole chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Roast Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS 2021"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Whole Roast Chicken"}],"title":{"type":"text","$t":"Indulge in Flavor: Butter Garlic Whole Roast Chicken - VLOGMAS DAY 25"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg2IjzGvpNKq9CWsHY6W8DV141CWsNADWFPlVTsd_eh8E2eSYouLRr1WmsNMZ-UbXQNIZ5zM1oCU509m3AscXuax9MKwFEO-uho3D4X-ghkOKYrp42D0J5YaCy5yAcJU_qJBii70FTbyKF37eG7LO8OjWn-9k5xzqlUnV9GuaKzw0kD6Ef04o4KonkI=s4618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A whole roast chicken will please both a discerning diner and a picky child thanks to its crisp, salty skin, juicy breast meat, and deep, meaty dark meat. Because of this, it is the ideal Sunday dinner.\" border=\"0\" data-original-height=\"4618\" data-original-width=\"2598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg2IjzGvpNKq9CWsHY6W8DV141CWsNADWFPlVTsd_eh8E2eSYouLRr1WmsNMZ-UbXQNIZ5zM1oCU509m3AscXuax9MKwFEO-uho3D4X-ghkOKYrp42D0J5YaCy5yAcJU_qJBii70FTbyKF37eG7LO8OjWn-9k5xzqlUnV9GuaKzw0kD6Ef04o4KonkI=s16000\" title=\"nairobi kitchen whole roast chicken recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv\u003E\u003Cdiv\u003EMERRY CHRISTMAS!!! 🎄✨\u003C\/div\u003E\u003Cdiv\u003EIt’s finally the day we’ve all been waiting for, a time for joy, warmth, and most importantly, a feast that brings everyone to the table. And in true holiday spirit, I went big in my kitchen today. For Day 25 of #VLOGMAS2021, I cooked something special, a whole roasted chicken, for the very first time! And let me tell you, it turned out so beautifully golden, crispy, and juicy that I just had to share every detail with you. Whether you're planning your next holiday dinner, a cozy weekend meal, or looking for easy oven-roasted chicken recipes, this one is going to become a household favorite. Today’s dish? Butter Garlic Whole Roast Chicken, a simple, flavorful, and deeply satisfying recipe that anyone can make.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv\u003ERoast Chicken is the Perfect Holiday Dinner because, when we think of Christmas dinner recipes, many people immediately go for turkey or ham. But let’s be honest, turkey can be a bit high maintenance. Whole chicken, on the other hand, is:\u003C\/div\u003E\u003Cdiv\u003E\u003Cul\u003E\u003Cli\u003EAffordable (budget-friendly holiday meal idea)\u003C\/li\u003E\u003Cli\u003EEasier to cook and control temperature-wise\u003C\/li\u003E\u003Cli\u003EPacked with flavor and naturally juicy when cooked right\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003EFor first-time cooks or anyone seeking low-stress holiday dinner options, roast chicken is an excellent go-to. Not only does it look impressive, but it tastes amazing and pairs beautifully with a variety of side dishes.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ERoasting a whole chicken might seem like a job reserved for experienced cooks or holiday chefs, but it’s actually a rewarding and achievable task for anyone willing to try. I went into it with the nerves of a first-timer, but the process turned out to be simple and therapeutic. Once I buttered and seasoned the bird with garlic, herbs, and a few key spices, it went into the oven and did most of the work itself. That golden, crispy finish on the outside and the tender, moist meat on the inside made it a true showstopper on my Christmas table. It reminded me how satisfying it can be to take a culinary risk and come out with something delicious.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhat makes a whole roasted chicken so special, especially for a holiday meal, is not just the taste, but the experience. It’s the kind of dish that invites conversation, draws people into the kitchen, and sets the tone for a memorable meal. Carving into it surrounded by laughter and shared stories adds a sense of tradition and warmth. The butter garlic flavor I used gave it a rich, savory depth that had everyone going for seconds. It’s not just a meal, it’s a centerpiece, a celebration of togetherness.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EDuring this season, food becomes more than just sustenance, it becomes a symbol of love, care, and connection. Cooking at home, especially during the holidays, allows us to put thought and heart into what we serve. Roasting a whole chicken felt like the perfect way to honor that. It was more than just cooking, it was an experience filled with anticipation, joy, and a sense of accomplishment. The process slowed me down, reminded me to be present, and brought a festive energy into my kitchen.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMoreover, this was an opportunity to create content that resonates with my audience, fellow home cooks, vlog watchers, and food enthusiasts looking for something meaningful yet doable. If you're planning to monetize your blog, YouTube channel, or social media through food content, festive recipes like this can attract high-traffic interest, especially when they include evergreen and high-CPC keywords such as “holiday dinner ideas,” “roast chicken recipe,” “easy Christmas meals,” “butter garlic chicken,” “home-cooked holiday recipes,” and “Christmas dinner for family.” These terms are not only searchable but also valuable in boosting your content’s reach and earnings, especially through Google AdSense.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ECreating food content around the holidays also taps into seasonal spikes in search traffic. People are actively looking for inspiration, whether it's for their own dinner table, a potluck, or just new traditions to start. Sharing your personal experience, especially as a first-timer, adds relatability and trust. You’re not just putting out a recipe, you’re telling a story, one that invites others into your kitchen and encourages them to try something new. That emotional connection is what sets engaging food content apart from a standard recipe page.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAnd let’s not forget the visual appeal. A golden roasted chicken surrounded by sides on a decorated Christmas table makes for a scroll-stopping thumbnail or Instagram post. It’s also the kind of content that performs well on platforms like Pinterest, where holiday food ideas trend highly. Incorporating keywords like “Christmas roast chicken,” “simple holiday recipes,” “garlic butter chicken tutorial,” and “Vlogmas dinner ideas” can help optimize your content for seasonal discovery and higher ad revenue opportunities.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAs the aromas filled my kitchen, I couldn't help but feel a deep sense of gratitude. Cooking this roast wasn’t just about trying a new recipe, it was about creating something special for the people I love, and sharing it with a community that’s grown through #VLOGMAS2021. Whether you’re spending the day with family, friends, or enjoying a quiet dinner solo, cooking something from the heart, like this roast chicken, is a powerful way to celebrate.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETo all aspiring food bloggers, home chefs, or vlog creators reading this: don’t hesitate to take on a big cooking challenge this holiday. Roasting a whole chicken might sound like a bold move, but with a bit of butter, garlic, and love, it becomes a memory in the making. Use your platform to tell the story behind the dish, not just the how-to. That’s where the magic (and the audience engagement) lies. So here’s to festive cooking, cozy kitchens, and sharing what we love. Merry Christmas to you and yours, may your home be filled with warmth, laughter, and the delicious aroma of roasted dreams come true.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/rsNhbrzgs_o\" width=\"320\" youtube-src-id=\"rsNhbrzgs_o\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiTPAzmO9NMNHQRxuVhIZMzecZFYb4ncDdF475jHSeKKMf8fxEvU5ExV9Nu9bLHqFVQCX-BwyMdWXKuG1RrVMFVtvICA6Jf1_uF6LEYh8Emt9y4sOXTuLmcniKOi9hWEFDJLYve5-XJSHU1pvD2cQTO5xFcah8xazzBEdbIqvJja4rHhUZdZZL4a2dA=s5312\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A whole roast chicken will please both a discerning diner and a picky child thanks to its crisp, salty skin, juicy breast meat, and deep, meaty dark meat. Because of this, it is the ideal Sunday dinner.\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiTPAzmO9NMNHQRxuVhIZMzecZFYb4ncDdF475jHSeKKMf8fxEvU5ExV9Nu9bLHqFVQCX-BwyMdWXKuG1RrVMFVtvICA6Jf1_uF6LEYh8Emt9y4sOXTuLmcniKOi9hWEFDJLYve5-XJSHU1pvD2cQTO5xFcah8xazzBEdbIqvJja4rHhUZdZZL4a2dA=s16000\" title=\"nairobi kitchen whole roast chicken recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EWho is this Recipe For?\u0026nbsp;\u003C\/b\u003EThis Butter Garlic Whole Roast Chicken recipe is for anyone who craves a mouthwatering, tender, and juicy chicken dish. It's perfect for:\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EWeeknight Dinners: When you want a hearty meal without the fuss.\u003C\/li\u003E\u003Cli\u003ESpecial Occasions: Ideal for impressing your guests with minimal effort.\u003C\/li\u003E\u003Cli\u003ESunday Suppers: A comforting and classic choice for family gatherings.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003EThis recipe is also a hit with those who enjoy meal prep. Leftover roast chicken is incredibly versatile and can be used in sandwiches, salads, or pasta dishes throughout the week.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhy it's Great\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFlavor Explosion\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThe combination of butter and garlic is a match made in culinary heaven. The butter infuses the chicken with richness, while the garlic adds a delightful depth of flavor. As the chicken roasts, the garlic mellows, becoming sweet and aromatic, infusing every bite with savory goodness.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EMinimal Effort, Maximum Impact\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThis recipe may seem fancy, but it's surprisingly easy to make. You'll spend less time in the kitchen and more time savoring the delicious results. It's a fantastic option for busy weekdays or when you want a stunning centerpiece without the fuss.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EVersatile Leftovers\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ERoast an extra chicken, and you'll have the foundation for countless meals. Use leftover roast chicken in sandwiches, salads, soups, or tacos. The possibilities are endless, and you'll love the convenience.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EINGREDIENTS\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E1kg Whole Chicken\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E1\/4 Cup Butter Melted\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E3 Tablespoons Vegetable Oil\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E1 Lemon Halved\u0026nbsp;\u003C\/li\u003E\u003Cli\u003ESalt and Pepper\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E2 Tablespoons Fresh Cilantro\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E4 Cloves Garlic\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E1 Head Garlic peeled and cut horizontally\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E3 Fresh Rosemary Sprigs\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E4-5 Medium Potatoes halved\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E3 Carrots Largely Chopped\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E1 Green Bell Pepper\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EJuice of half lemon\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMETHOD\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhrqESOKBSITC2ZivshJBHN0YLzvglVNeIcUtzgOVgT_XQhIVafvcjA6H4LTXWUCKjAhRmibUyKJTEAtTEAoCMzkUsrY8WAFQuBZJTCB8FRy7NlpWC2GwXLJxWiTlYr6328FC_lto0x1Ct1vSj72Sdwq9SidRRj5nqRcqDEAJnqoWSM9c0PtRMY4oGl=s4618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A whole roast chicken will please both a discerning diner and a picky child thanks to its crisp, salty skin, juicy breast meat, and deep, meaty dark meat. Because of this, it is the ideal Sunday dinner.\" border=\"0\" data-original-height=\"2598\" data-original-width=\"4618\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhrqESOKBSITC2ZivshJBHN0YLzvglVNeIcUtzgOVgT_XQhIVafvcjA6H4LTXWUCKjAhRmibUyKJTEAtTEAoCMzkUsrY8WAFQuBZJTCB8FRy7NlpWC2GwXLJxWiTlYr6328FC_lto0x1Ct1vSj72Sdwq9SidRRj5nqRcqDEAJnqoWSM9c0PtRMY4oGl=s16000\" title=\"nairobi kitchen whole roast chicken recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 1: Prep the Chicken\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003EStart\n     by preheating your oven to 375°F (190°C).\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003ERinse\n     the chicken thoroughly under cold running water and pat it dry with paper\n     towels. Make sure to remove any giblets from the cavity.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list .5in;\"\u003EPlace\n     the chicken on a clean cutting board, breast side up. Gently loosen the\n     skin over the breast and thighs using your fingers. This will create a\n     pocket for the butter mixture.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 2: Make the Butter Garlic Mixture\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003EIn a\n     small bowl, combine the softened butter and minced garlic. Mix well until\n     the garlic is evenly distributed throughout the butter.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l2 level1 lfo2; tab-stops: list .5in;\"\u003ESeason\n     the butter mixture with a pinch of salt and freshly ground black pepper.\n     Adjust the seasoning to your taste.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 3: Season and Roast\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo3; tab-stops: list .5in;\"\u003ECarefully\n     lift the chicken's skin and spread the butter garlic mixture evenly under\n     the skin, making sure to cover the breast and thighs.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo3; tab-stops: list .5in;\"\u003ESeason\n     the outside of the chicken generously with salt and pepper.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo3; tab-stops: list .5in;\"\u003EPlace\n     the chicken on a roasting rack set in a roasting pan, breast side up.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l4 level1 lfo3; tab-stops: list .5in;\"\u003ERoast\n     the chicken in the preheated oven for approximately 1 hour and 30 minutes\n     or until the internal temperature reaches 165°F (74°C) in the thickest\n     part of the thigh.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 4: Rest and Serve\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo4; tab-stops: list .5in;\"\u003EOnce\n     the chicken is cooked to perfection, remove it from the oven and let it\n     rest for about 15 minutes. This allows the juices to redistribute,\n     ensuring a juicy and tender roast.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l5 level1 lfo4; tab-stops: list .5in;\"\u003ECarve\n     the chicken and serve it with your favorite side dishes. Don't forget to\n     drizzle any remaining pan juices over the chicken for extra flavor.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EKitchen Equipment\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cp class=\"MsoNormal\"\u003ETo make this Butter Garlic Whole Roast Chicken, you'll need\nthe following kitchen equipment:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list .5in;\"\u003ERoasting\n     pan with a rack\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list .5in;\"\u003EBasting\n     brush\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list .5in;\"\u003EMeat\n     thermometer\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list .5in;\"\u003ECutting\n     board\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l3 level1 lfo5; tab-stops: list .5in;\"\u003ESharp\n     knife\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStoring Leftovers\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003EIf you have leftovers (which you probably will because it's\nthat good!), store them in an airtight container in the refrigerator for up to\n3-4 days. Leftover roast chicken is incredibly versatile and can be used in\nvarious recipes like chicken salad, chicken pot pie, or simply reheated and\nserved with a side of vegetables.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003ERecipe Swaps and Variations\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cdiv style=\"text-align: left;\"\u003EFeel free to get creative with this recipe. Here are some\nideas to customize your Butter Garlic Whole Roast Chicken:\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo6; tab-stops: list .5in;\"\u003E\u003Cb\u003EHerb\n     Infusion:\u003C\/b\u003E Add fresh herbs like rosemary, thyme, or sage to the butter\n     mixture for an extra layer of flavor.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo6; tab-stops: list .5in;\"\u003E\u003Cb\u003ECitrus\n     Zest:\u003C\/b\u003E Grate some lemon or orange zest into the butter garlic mixture\n     for a zesty twist.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo6; tab-stops: list .5in;\"\u003E\u003Cb\u003ESpice\n     it Up:\u003C\/b\u003E Sprinkle a pinch of cayenne pepper or paprika for a hint of\n     heat.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo6; tab-stops: list .5in;\"\u003E\u003Cb\u003EBeer\n     Can Chicken:\u003C\/b\u003E Try making a beer can chicken by placing an opened can of\n     beer in the chicken's cavity before roasting. The steam from the beer adds\n     moisture and flavor to the chicken.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EButter Garlic Whole Roast Chicken – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is butter garlic roast chicken?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EIt’s a whole chicken roasted with a flavorful blend of butter, garlic, herbs, and seasonings, creating juicy meat with crispy, golden skin.\u003C\/div\u003E\n\u003Ch3\u003E2. What kind of garlic is best?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EFresh minced garlic gives the boldest flavor, though garlic powder can be used for convenience or to coat the skin evenly.\u003C\/div\u003E\n\u003Ch3\u003E3. Can I add herbs or spices?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EYes! Rosemary, thyme, oregano, parsley, paprika, lemon zest, and black pepper all complement garlic and butter beautifully.\u003C\/div\u003E\n\u003Ch3\u003E4. How do I ensure the chicken is cooked properly?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EUse a meat thermometer—internal temperature should reach \u003Cstrong\u003E75°C (165°F)\u003C\/strong\u003E at the thickest part (usually the thigh).\u003C\/div\u003E\n\u003Ch3\u003E5. Can I roast vegetables with it?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EAbsolutely. Place root vegetables like potatoes, carrots, or onions around the chicken to roast in the flavorful drippings.\u003C\/div\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003ENutrition Card – Approx. per serving (150g cooked meat + skin)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E330 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ECan vary based on butter quantity\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E30 g\u003C\/td\u003E\n\u003Ctd\u003E60%\u003C\/td\u003E\n\u003Ctd\u003EHigh-quality animal protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1 g\u003C\/td\u003E\n\u003Ctd\u003E\u0026lt;1%\u003C\/td\u003E\n\u003Ctd\u003EFrom herbs and garlic\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENo added sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E23 g\u003C\/td\u003E\n\u003Ctd\u003E35%\u003C\/td\u003E\n\u003Ctd\u003EIncludes healthy and saturated fats\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E380 mg\u003C\/td\u003E\n\u003Ctd\u003E16%\u003C\/td\u003E\n\u003Ctd\u003EFrom added salt and butter\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECholesterol\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E95 mg\u003C\/td\u003E\n\u003Ctd\u003E32%\u003C\/td\u003E\n\u003Ctd\u003EPrimarily from butter and chicken skin\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure spices and butter are gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally low in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse grass-fed butter or ghee if strict\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With changes\u003C\/td\u003E\n\u003Ctd\u003EReplace butter with compliant ghee or oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EUse olive oil or dairy-free butter alternative\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\/Vegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains meat and dairy\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EServing Suggestion:\u003C\/h3\u003E\n\u003Cp\u003EPair with garlic mashed potatoes, roasted vegetables, or a fresh green salad. Use leftovers in sandwiches, wraps, or soups.\u003C\/p\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Butter Garlic Whole Roast Chicken\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/herb-butter-garlic-whole-roast-chicken.html\"\n  },\n  \"datePublished\": \"2021-12-25\",\n  \"description\": \"A juicy, flavorful whole roasted chicken infused with butter, garlic, and herbs—perfect as the centerpiece of a festive feast.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg2IjzGvpNKq9CWsHY6W8DV141CWsNADWFPlVTsd_eh8E2eSYouLRr1WmsNMZ-UbXQNIZ5zM1oCU509m3AscXuax9MKwFEO-uho3D4X-ghkOKYrp42D0J5YaCy5yAcJU_qJBii70FTbyKF37eG7LO8OjWn-9k5xzqlUnV9GuaKzw0kD6Ef04o4KonkI=s4618\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeCuisine\": \"International\",\n  \"recipeYield\": \"4–6 servings\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT90M\",\n  \"totalTime\": \"PT1H45M\",\n  \"keywords\": \"roast chicken, butter garlic chicken, holiday dinner, Vlogmas, Nairobi Kitchen\",\n  \"recipeIngredient\": [\n    \"1 kg whole chicken\",\n    \"¼ cup melted butter\",\n    \"3 Tbsp vegetable oil\",\n    \"1 lemon, halved\",\n    \"Salt and pepper (to taste)\",\n    \"2 Tbsp fresh cilantro\",\n    \"4 garlic cloves (minced)\",\n    \"1 head garlic, cut in half\",\n    \"3 sprigs fresh rosemary\",\n    \"4–5 potatoes, halved\",\n    \"3 carrots, chopped\",\n    \"1 green bell pepper\",\n    \"Juice of ½ lemon\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 375 °F (190 °C). Pat chicken dry and remove any giblets.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Gently loosen the skin and spread minced garlic‑butter mixture underneath over breast and thighs.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Season the outside with salt and pepper, then stuff the cavity (optional).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Arrange chicken on a rack in a roasting pan, surrounded by potatoes, carrots, bell pepper, halved garlic head, lemon halves, and rosemary sprigs.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Drizzle vegetables with oil, season, and roast for about 90 minutes, until the chicken reaches 165 °F (74 °C) internally.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Let rest for 15 minutes before carving and serving with the roasted veggies.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"330 kcal\",\n    \"proteinContent\": \"30 g\",\n    \"fatContent\": \"23 g\",\n    \"carbohydrateContent\": \"12 g\",\n    \"sodiumContent\": \"380 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/3069239092764918381\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/herb-butter-garlic-whole-roast-chicken.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/3069239092764918381"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/3069239092764918381"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/herb-butter-garlic-whole-roast-chicken.html","title":"Indulge in Flavor: Butter Garlic Whole Roast Chicken - VLOGMAS DAY 25"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg2IjzGvpNKq9CWsHY6W8DV141CWsNADWFPlVTsd_eh8E2eSYouLRr1WmsNMZ-UbXQNIZ5zM1oCU509m3AscXuax9MKwFEO-uho3D4X-ghkOKYrp42D0J5YaCy5yAcJU_qJBii70FTbyKF37eG7LO8OjWn-9k5xzqlUnV9GuaKzw0kD6Ef04o4KonkI=s72-c","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-2649063884057690685"},"published":{"$t":"2021-12-24T18:24:00.014+03:00"},"updated":{"$t":"2025-08-10T14:18:43.220+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Baked Chicken Breast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Breast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS 2021"}],"title":{"type":"text","$t":"Juicy \u0026 Tender Garlic Baked Chicken Breast - VLOGMAS DAY 24"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjCGrFdmkiiXIjj2mzE2wwTelGNaJVRKMEsrhUyaQ9dMs9_o8NMO16a-DwsY3oONlDqe16eg2UWCb0l5c4weO_xIX94O1uN--daY3_JNR5XsX6_Hs_SPQ4VM2fqlservJ1zd6b4JERqur2SyKqItWQJeF5LDlAtF7L7gAh7jaTzDF9rpv3tqigjyQBl=s4618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"How to bake chicken breasts that are the most juicy, tender, and tasty in only 5 easy steps. It completely alters the way chicken is baked\" border=\"0\" data-original-height=\"4618\" data-original-width=\"2598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjCGrFdmkiiXIjj2mzE2wwTelGNaJVRKMEsrhUyaQ9dMs9_o8NMO16a-DwsY3oONlDqe16eg2UWCb0l5c4weO_xIX94O1uN--daY3_JNR5XsX6_Hs_SPQ4VM2fqlservJ1zd6b4JERqur2SyKqItWQJeF5LDlAtF7L7gAh7jaTzDF9rpv3tqigjyQBl=s16000\" title=\"nairobi kitchen chicken breast recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003C\/p\u003E\u003Cdiv\u003EMoist and tender is exactly what these baked chicken breast are! It's beginning to feel a lot like Christmas... That's the song that has been playing on my mind for a while and it really is Christmas tomorrow, it's Christmas Eve! Day 24 of my #VLOGMAS2021 and I'm literally over the moon that I've been able to do more than I imagined starting on 1st December. Chicken breasts have so many ways that you can cook them but today since it's baking month, this recipe is exactly what you needed!\u003C\/div\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: justify;\"\u003EIt was a rainy\u0026nbsp; evening when I first realized my baked chicken game needed a serious upgrade. I’d just gotten home from work, soaked from head to toe, and all I wanted was something warm, comforting, and easy. I opened my fridge to find two lonely chicken breasts staring back at me, the kind of situation that usually leads to a dry, uninspired dinner. But not that night. That night I decided I was done with bland, tough chicken. I wanted something juicy, tender, and packed with flavor.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThat was the night this Juicy \u0026amp; Tender Garlic Baked Chicken Breast recipe was born. I experimented with a simple but powerful marinade, dialed in the oven temperature, and discovered a baking method that gave me perfectly cooked chicken every single time. Now, it’s the recipe I make when I want a healthy dinner that tastes like I put in way more effort than I actually did. And once you try it, you might just say goodbye to dry chicken forever.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EChicken breasts are lean and cook quickly, but they also have a bad reputation for drying out. The secret here is twofold: a flavorful garlic-based marinade and precise baking at the right temperature. The marinade doesn’t just season the meat, it tenderizes it, infusing every bite with garlicky goodness. Then, baking at a moderate temperature keeps the chicken from overcooking while still giving it that beautiful golden finish.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EPlus, this recipe doesn’t require complicated steps or fancy tools. Just a few pantry ingredients, a baking dish, and a little patience while your kitchen fills with the mouthwatering smell of garlic and herbs.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EWho is this Recipe For?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThis recipe is for anyone who appreciates the simple elegance of a well-prepared chicken breast. Whether you're cooking for your family on a weeknight or hosting a dinner party for friends, this dish is sure to impress. The magic of this recipe lies in its versatility; you can serve it as a stand-alone main course or slice it up for salads, sandwiches, or wraps. Plus, it's a wholesome option for health-conscious individuals, as it's low in fat and packed with protein.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EWhy it's Great\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E1. Flavor Explosion\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThe star of this dish is undoubtedly the garlic. The aromatic, earthy notes of roasted garlic infuse every fiber of the chicken, creating a mouthwatering flavor explosion. It's a garlic lover's dream come true!\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E2. Juiciness Guaranteed\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EDry chicken breast is the bane of every home cook's existence. But fear not! This recipe guarantees succulent, juicy chicken every time. Thanks to a simple yet effective brining technique, you'll never have to endure a dry bite again.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E3. Easy Preparation\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhile it may sound fancy, making Juicy \u0026amp; Tender Garlic Baked Chicken Breast is surprisingly straightforward. With just a few essential kitchen tools and some readily available ingredients, you'll have a restaurant-quality dish on your dinner table in no time.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E4. Health Benefits\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EChicken breast is a lean source of protein that fits into a balanced diet. It's low in calories and saturated fat, making it an excellent choice for those watching their waistlines. Plus, garlic is not only delicious but also known for its potential health benefits, including immune system support.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EFlavor Variations\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhile the garlic-lemon version is my personal favorite, this recipe is a blank canvas for endless variations:\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EHerb Lover’s Chicken — Swap the oregano for fresh parsley, thyme, and rosemary.\u003C\/li\u003E\u003Cli\u003ESpicy Kick — Add ½ teaspoon chili flakes or cayenne to the marinade.\u003C\/li\u003E\u003Cli\u003EAsian-Inspired — Replace lemon juice with rice vinegar and soy sauce, and add a teaspoon of grated ginger.\u003C\/li\u003E\u003Cli\u003EHoney Mustard Glaze — Mix 1 tablespoon Dijon mustard and 1 tablespoon honey into the marinade for a sweet-savory twist.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv\u003EServing Suggestions\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv\u003EThis juicy garlic chicken breast pairs beautifully with a range of sides:\u003C\/div\u003E\u003Cdiv\u003EA fresh green salad with vinaigrette for a light, summery dinner.\u003C\/div\u003E\u003Cdiv\u003ECreamy mashed potatoes or garlic butter rice for comfort food vibes.\u003C\/div\u003E\u003Cdiv\u003ESteamed broccoli, asparagus, or roasted carrots for a nutrient boost.\u003C\/div\u003E\u003Cdiv\u003ETossed into pasta with olive oil, Parmesan, and spinach for a quick, hearty meal.\u003C\/div\u003E\u003Cdiv\u003EI also love slicing the leftovers for sandwiches, wraps, or topping a protein-packed grain bowl.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv\u003EWhy resting is non-negotiable. I know it’s tempting to cut into that golden, fragrant chicken the second it comes out of the oven, but don’t. Resting is the unsung hero of juicy chicken. It allows the juices to redistribute instead of running out onto your cutting board. Skip this step, and all your careful baking will be wasted.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv\u003EThis recipe is meal prep gold. Bake a few extra chicken breasts, cool them completely, then store them in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet over low heat or in the microwave for just 30–40 seconds at a time so you don’t dry them out. You can also freeze cooked chicken breasts, just wrap them tightly in foil and place them in a freezer bag. They’ll keep for up to 2 months and are great for quick weeknight dinners.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIf you’ve ever been disappointed by baked chicken, I promise this recipe will change your mind. All it takes is a handful of ingredients, a good marinade, and a little patience to rest the meat. The result? A juicy, flavorful chicken breast that you’ll be proud to serve any day of the week.\u003C\/div\u003E\u003Cp\u003EINGREDIENTS\u0026nbsp;\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjtiBMK4QL1KvPwMRE-nJC-jPR7iudgXIy_aHtGFTmbvlmQkjnC1K9wmuBRtwKw-hVzdpBIu_j6yFqz6gG2x0Rg7iqjKZnQKVoVXMk243_DqvP9fYXhi_VXxcmJBv-nSf5M6PEqdDYcv8epUrZo0TmAeISWfyuyO9IiYgmPrqd3GMnQidjlQ_AWl92Z=s5312\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"How to bake chicken breasts that are the most juicy, tender, and tasty in only 5 easy steps. It completely alters the way chicken is baked\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjtiBMK4QL1KvPwMRE-nJC-jPR7iudgXIy_aHtGFTmbvlmQkjnC1K9wmuBRtwKw-hVzdpBIu_j6yFqz6gG2x0Rg7iqjKZnQKVoVXMk243_DqvP9fYXhi_VXxcmJBv-nSf5M6PEqdDYcv8epUrZo0TmAeISWfyuyO9IiYgmPrqd3GMnQidjlQ_AWl92Z=s16000\" title=\"nairobi kitchen chicken breast recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003E4 Chicken Breasts\u0026nbsp;\u003Cbr \/\u003E1 Tablespoon Brown Sugar\u0026nbsp;\u003Cbr \/\u003E1\/2 Teaspoon Paprika\u0026nbsp;\u003Cbr \/\u003E1\/2 Teaspoon Dried Rosemary\u0026nbsp;\u003Cbr \/\u003E1 Teaspoon Salt\u0026nbsp;\u003Cbr \/\u003E1\/2 Teaspoon Garlic Powder\u0026nbsp;\u003Cbr \/\u003E1\/2 Teaspoon Onion Powder\u0026nbsp;\u003Cbr \/\u003E1 Teaspoon Chili powder\/Cayenne\u0026nbsp;\u003Cbr \/\u003E1 Tablespoon Vegetable Oil\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EMETHOD\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EPreheat Oven 425°F\/ 220°C\u003Cbr \/\u003EUsing rolling pin pound each of the chicken breast so that they each have the same even thickness\u0026nbsp;\u003Cbr \/\u003ECombine sugar, paprika, rosemary, salt, garlic powder, onion powder, chili pepper\/ Cayenne in bowl whisk well\u0026nbsp;\u003Cbr \/\u003ELine a baking sheet with aluminum foil, place the chicken breasts, sprinkle generously the spice mixture, pour oil and run the mixture well into the chicken breasts on both sides\u0026nbsp;\u003Cbr \/\u003EBake the chicken for 16 to 18 minutes until chicken is crispy on the edges and golden brown\u0026nbsp;\u003Cbr \/\u003EAllow to rest before serving with your favorite accompaniment\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003ERecipe Tips and Variations\u003C\/b\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cb\u003EGarlic Lovers' Delight: \u003C\/b\u003EIf you're a true garlic aficionado, feel free to add more minced garlic to the marinade for an even stronger garlic punch.\u003C\/li\u003E\u003Cli\u003E\u003Cb\u003ECustomize with Herbs:\u003C\/b\u003E Experiment with different herbs in the marinade to suit your taste. Thyme and rosemary are classics, but you can also try oregano, basil, or parsley.\u003C\/li\u003E\u003Cli\u003E\u003Cb\u003ESpice It Up:\u003C\/b\u003E If you like a bit of heat, add a pinch of red pepper flakes to the marinade for a subtle kick.\u003C\/li\u003E\u003Cli\u003E\u003Cb\u003EFood Pairings: \u003C\/b\u003EThis chicken pairs wonderfully with a variety of sides such as garlic mashed potatoes, roasted vegetables, or a fresh garden salad. For drinks, consider a crisp white wine or a citrusy iced tea.\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cdiv style=\"text-align: left;\"\u003EHere’s a complete profile for \u003Cstrong\u003EGarlic Baked Chicken Breast\u003C\/strong\u003E, including FAQs, a nutrition card, and dietary notes:\u003C\/div\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EGarlic Baked Chicken Breast – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is garlic baked chicken breast?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EIt’s a simple, lean protein dish where chicken breasts are seasoned with garlic and herbs, then oven-baked until juicy and tender.\u003C\/div\u003E\n\u003Ch3\u003E2. How do I keep chicken breast from drying out?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EBake at a moderate temperature (around 375–400°F \/ 190–200°C), don’t overcook, and let the chicken rest after baking. Using a marinade or coating helps retain moisture.\u003C\/div\u003E\n\u003Ch3\u003E3. Can I add other flavors?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EYes! Lemon juice, herbs (like thyme, rosemary, parsley), paprika, chili flakes, or butter\/olive oil can enhance the flavor.\u003C\/div\u003E\n\u003Ch3\u003E4. Can I meal prep this recipe?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EAbsolutely. Garlic baked chicken stores well in the fridge for up to 4 days and can be frozen. Great for salads, wraps, or rice bowls.\u003C\/div\u003E\n\u003Ch3\u003E5. Is this recipe good for weight loss or fitness goals?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EYes. It’s high in protein, low in carbs, and easy to portion. Great for low-calorie, keto, or high-protein diets.\u003C\/div\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003ENutrition Card – Approx. per 1 medium fillet (150g cooked)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E240 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EDepends on oil used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E35 g\u003C\/td\u003E\n\u003Ctd\u003E70%\u003C\/td\u003E\n\u003Ctd\u003ELean, complete protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1 g\u003C\/td\u003E\n\u003Ctd\u003E\u0026lt;1%\u003C\/td\u003E\n\u003Ctd\u003EFrom garlic and herbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENo added sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10 g\u003C\/td\u003E\n\u003Ctd\u003E15%\u003C\/td\u003E\n\u003Ctd\u003EFrom oil or butter used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300 mg\u003C\/td\u003E\n\u003Ctd\u003E13%\u003C\/td\u003E\n\u003Ctd\u003EVaries based on seasoning\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECholesterol\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E85 mg\u003C\/td\u003E\n\u003Ctd\u003E28%\u003C\/td\u003E\n\u003Ctd\u003ENatural from chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure spices and oil are gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse oil instead of butter\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EVery low in carbohydrates\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse olive oil or avocado oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAvoid butter; use ghee or compliant oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\/Vegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003ECooking Tip:\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EPound the chicken to an even thickness before baking to ensure it cooks uniformly and stays juicy.\u003C\/div\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Juicy Tender Garlic Baked Chicken\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/juicy-tender-garlic-baked-chicken.html\"\n  },\n  \"datePublished\": \"2021-12-24\",\n  \"description\": \"Succulent garlic‑infused baked chicken thighs seasoned with herbs and baked to tender perfection—ideal for a festive holiday meal.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjCGrFdmkiiXIjj2mzE2wwTelGNaJVRKMEsrhUyaQ9dMs9_o8NMO16a-DwsY3oONlDqe16eg2UWCb0l5c4weO_xIX94O1uN--daY3_JNR5XsX6_Hs_SPQ4VM2fqlservJ1zd6b4JERqur2SyKqItWQJeF5LDlAtF7L7gAh7jaTzDF9rpv3tqigjyQBl=s4618\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeCuisine\": \"International\",\n  \"recipeYield\": \"4 servings\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT40M\",\n  \"totalTime\": \"PT55M\",\n  \"keywords\": \"garlic baked chicken, holiday chicken, Vlogmas, Nairobi Kitchen\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"12\"\n  },\n  \"recipeIngredient\": [\n    \"4 bone-in chicken thighs\",\n    \"1 tsp salt\",\n    \"1 tsp black pepper\",\n    \"1 Tbsp vegetable oil\",\n    \"6 garlic cloves, minced\",\n    \"1 tsp dried thyme\",\n    \"1 tsp dried rosemary\",\n    \"1 Tbsp lemon juice\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 400°F (200°C). Pat chicken thighs dry; season with salt and pepper.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, mix oil, minced garlic, thyme, rosemary, and lemon juice.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Rub the garlic‑herb mixture all over the chicken thighs.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place chicken on a baking sheet and bake for 35–40 minutes, or until cooked through and the skin is golden brown.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Let rest for a few minutes before serving.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"290 kcal\",\n    \"proteinContent\": \"26 g\",\n    \"fatContent\": \"18 g\",\n    \"carbohydrateContent\": \"2 g\",\n    \"sodiumContent\": \"360 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/2649063884057690685\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/juicy-tender-garlic-baked-chicken.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2649063884057690685"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2649063884057690685"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/juicy-tender-garlic-baked-chicken.html","title":"Juicy \u0026 Tender Garlic Baked Chicken Breast - VLOGMAS DAY 24"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjCGrFdmkiiXIjj2mzE2wwTelGNaJVRKMEsrhUyaQ9dMs9_o8NMO16a-DwsY3oONlDqe16eg2UWCb0l5c4weO_xIX94O1uN--daY3_JNR5XsX6_Hs_SPQ4VM2fqlservJ1zd6b4JERqur2SyKqItWQJeF5LDlAtF7L7gAh7jaTzDF9rpv3tqigjyQBl=s72-c","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-6612896985372113803"},"published":{"$t":"2021-12-23T19:29:00.015+03:00"},"updated":{"$t":"2025-08-10T14:17:46.427+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Baked Chicken Wings"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Wings"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS 2021"}],"title":{"type":"text","$t":"Teriyaki Baked Chicken Wings: A Flavorful Delight for Your Taste Buds - VLOGMAS DAY 23"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgAy6GJgVGNUF98P8VeofbTodk7LoCSTndjGKKDJycgl1IdB66ybLXOh3ftEmPFTXH87r_RwoAesMYf_kJTTRWpkGub_mXp4UPa6aCaP4YkdYZD3BHlg3yBxYPfKBt3RqNyhBSLCDCx5tCnngvaaFUin1LItDESfomN0kOU8NUMWo3IH2ID2OdqkeM6=s4618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Whatever your preference for chicken wings, Deep-Fried, Spicy, or Sweet, we have all the recipes you could ever want.\" border=\"0\" data-original-height=\"4618\" data-original-width=\"2598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgAy6GJgVGNUF98P8VeofbTodk7LoCSTndjGKKDJycgl1IdB66ybLXOh3ftEmPFTXH87r_RwoAesMYf_kJTTRWpkGub_mXp4UPa6aCaP4YkdYZD3BHlg3yBxYPfKBt3RqNyhBSLCDCx5tCnngvaaFUin1LItDESfomN0kOU8NUMWo3IH2ID2OdqkeM6=s16000\" title=\"nairobi kitchen baked chicken wings recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003ETwo days to Christmas! Can you believe it? The air is already buzzing with last-minute shopping lists, the sound of carols spilling out of stores, and the comforting scent of cinnamon, pine, and something roasting in the oven. Day 23 of #VLOGMAS2021 feels like a holiday in itself, especially when it comes with the irresistible promise of crispy, spicy teriyaki baked chicken wings. The thing about these wings is that they’re not just food. They’re a mood. Whether they’re front and center on your dinner table or served casually in a big platter as guests gather around the living room, these wings carry a certain celebratory spirit. They’re the kind of dish that makes people pause mid-conversation, lick their fingers, and smile like they’ve just found the meaning of Christmas, or at least the meaning of a good holiday snack.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003EBefore we start imagining the sound of crispy skin cracking between your teeth, let’s rewind and talk about where teriyaki even came from. According to Kikkoman, a name practically synonymous with soy sauce, the glossy, sweet teriyaki we all know today has a history rooted in both cultural migration and culinary creativity. While teriyaki cooking techniques originate in Japan (where \u003Ci\u003Eteri\u003C\/i\u003E refers to the shine from the glaze and y\u003Ci\u003Eaki \u003C\/i\u003Emeans grilled or broiled), the version we’re familiar with actually blossomed in Hawaii.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003EWhen Japanese immigrants arrived there, they found new and vibrant local ingredients: pineapple juice, brown sugar, and tropical produce unlike anything back home. Combining these with soy sauce created a marinade that was richer, sweeter, and more fragrant than traditional Japanese teriyaki. It was a perfect example of food evolving with the land it’s in, and perhaps that’s why teriyaki feels so adaptable today. It’s both deeply traditional and wonderfully flexible, lending itself to countless interpretations, including the spicy baked wings that are about to steal your heart.\u003Cbr \/\u003E\u003Cbr \/\u003ENow, chicken wings might not seem like “classic” Christmas fare, but let’s be honest: holiday tables are bigger than turkey and ham. The best gatherings are dotted with shareable plates, the kinds of dishes people hover over while chatting. And when you’ve got a tray of teriyaki baked wings fresh from the oven, their mahogany glaze catching the light, people will hover.\u0026nbsp;There’s something almost magnetic about wings. They invite you to eat with your hands, to abandon formality in favor of pleasure. They remind you that food can be fun, a little messy, and wildly satisfying. Around Christmas, when schedules are hectic and moments of joy feel precious, a plate of wings is the edible equivalent of letting your hair down.\u003Cbr \/\u003E\u003Cbr \/\u003EDon’t get us wrong, fried wings are glorious. But baking them brings a few advantages, especially during the holiday season when ovens are already in heavy rotation. First, baking is less hands-on. Once the wings are in, you can step away, mingle with guests, or wrap that last-minute gift without constantly monitoring a pot of hot oil. Second, baking allows the flavors of your marinade or glaze to develop gradually, creating depth that frying sometimes misses.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003EWith teriyaki wings, baking also helps the glaze caramelize into a sticky, finger-licking coating without becoming overly burnt or bitter. And if you crank the heat toward the end, you still get that crackly skin everyone loves, no fryer required.\u003Cbr \/\u003E\u003Cbr \/\u003EWhat makes these teriyaki baked wings unforgettable is their flavor balance. The base is classic teriyaki: soy sauce for saltiness, something sweet (traditionally brown sugar or honey), and garlic or ginger for warmth. But then comes the twist, heat. Whether it’s from a pinch of chili flakes, a drizzle of sriracha, or a spoonful of gochujang, that spicy kick cuts through the sweetness and makes every bite more addictive.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003EIt’s the kind of flavor layering that keeps you reaching for “just one more” wing, even when you swore you were done three wings ago. The sweetness hooks you, the savoriness satisfies you, and the spice gives you that little jolt that says, \u003Ci\u003EOh yes, this is special.\u0026nbsp;\u003C\/i\u003EPicture this: It’s the evening of December 23rd. The tree is glowing in the corner, fairy lights twinkle along the mantle, and the smell of baking teriyaki wings starts drifting through the house. You can hear faint holiday music under the sizzle from the oven.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003ESomeone pops into the kitchen, drawn by the scent. They peek over your shoulder just as you’re flipping the wings, their skins now glistening and crisp at the edges. You both pause for a moment, watching that glaze bubble and thicken. They can’t resist asking, “Are those ready yet?” You laugh, shake your head, and tell them to be patient, but you already know you’ll “taste test” one together before they ever hit the table.\u003Cbr \/\u003E\u003Cbr \/\u003EOne of the beautiful things about teriyaki baked chicken wings is how well they fit into a gathering. They’re not fussy, they don’t demand fine china, and they work for almost every type of eater. Kids love them because they’re sweet and fun to eat. Adults love them because they’re bold, flavorful, and pair beautifully with everything from beer to sparkling wine. Plus, wings have this built-in rhythm that works for parties. People grab a few, go chat, come back for more, and repeat. Unlike a sit-down entrée that has a clear beginning and end, wings weave themselves into the whole evening.\u003Cbr \/\u003E\u003Cbr \/\u003EWhile they’re making a special appearance here on the cusp of Christmas, these wings are too good to limit to one season. Imagine them at a summer barbecue, the glaze catching the sunlight as the kids run barefoot in the yard. Picture them on game day, disappearing from the platter faster than you can refill the drinks. Even on a random Tuesday night, they’re a little lift in the middle of the week, proof that comfort food can also be exciting.\u003Cbr \/\u003E\u003Cbr \/\u003EEating a teriyaki baked wing is a small but complete sensory journey. You notice the color first, that deep, shiny mahogany that promises richness. Then the aroma hits: sweet soy mingled with roasted garlic, the faint edge of spice. When you bite in, the skin gives way with a satisfying crunch before you hit the juicy, tender meat beneath.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003EThe first taste is all about the glaze, sticky, sweet, savory, but then the spice creeps in, warming your tongue and urging you to take another bite. And of course, your fingers end up lacquered in that same glossy glaze, so you lick them clean and smile because you know you’ll be going back for more.\u0026nbsp;If dishes had personalities, these teriyaki baked chicken wings would be the life of the party. They’re bold but approachable, sweet but with a little heat, the kind of friend who makes you laugh loudly and pulls you into a dance circle. They don’t take themselves too seriously, but they still know how to make an impression.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003EThat’s the beauty of food like this. It’s not just about filling your stomach; it’s about creating a mood, a memory, and a connection. It’s about the way people gather a little closer around the platter, the easy laughter that follows sticky fingers, and the way those moments linger long after the last wing is gone.\u0026nbsp;As we count down to Christmas, the days feel shorter, the to-do lists longer, and the need for little bursts of joy greater. Teriyaki baked chicken wings deliver that joy in spades. They’re a break from the traditional holiday spread, a nod to the global influences that shape our kitchens, and a reminder that sometimes the simplest foods, like a perfectly baked wing, can feel extraordinary.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003ESo yes, Day 23 of #VLOGMAS2021 might technically be about crispy, spicy wings, but really? It’s about savoring the moments before the big day. It’s about leaning into flavors that make you feel good and sharing them with people who make you feel even better. And it’s about remembering that in the middle of all the chaos, the best gifts often come in the form of something delicious, shared around a table, with the people you love most.\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/OdDb-ANaDCM\" width=\"320\" youtube-src-id=\"OdDb-ANaDCM\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhy It's Great\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhat makes this recipe truly outstanding is the balance of flavors. The crispy and succulent chicken wings are baked to perfection, while the homemade teriyaki sauce adds a burst of umami goodness. Here are a few reasons why this recipe is a standout:\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cb\u003EFlavor Explosion: \u003C\/b\u003EThe teriyaki sauce combines the sweetness of brown sugar and honey with the savory notes of soy sauce and ginger. It's an explosion of flavors in every bite.\u003C\/li\u003E\u003Cli\u003E\u003Cb\u003EHealthier Choice:\u003C\/b\u003E Baking the wings instead of frying them reduces the overall oil content, making this dish a healthier alternative without compromising on taste.\u003C\/li\u003E\u003Cli\u003E\u003Cb\u003EEasy Preparation:\u003C\/b\u003E You don't need to be a culinary expert to nail this recipe. It's beginner-friendly and perfect for those new to cooking.\u003C\/li\u003E\u003Cli\u003E\u003Cb\u003EVersatility: \u003C\/b\u003EThese wings can be served as an appetizer, a main course, or even a snack. They're versatile and always a crowd-pleaser.\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003EINGREDIENTS\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEil5GxraqcI_QAutjPMw2NSPpKiECROp_QoCOnMGSDqmyJaphs0YfkmUs6sGxDi7yYwLWRnceNnVqeCGdYhpUWlj-9DNRoYgS4veYTgg6Al80F2tl16H9cgUBQHGUGWQGiPCosZlWOVVR5mffLTVHo41SPpf6hBRZlwWugtTiv10z2OmH4kDvGyyFMm=s5312\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Whatever your preference for chicken wings, Deep-Fried, Spicy, or Sweet, we have all the recipes you could ever want.\" border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEil5GxraqcI_QAutjPMw2NSPpKiECROp_QoCOnMGSDqmyJaphs0YfkmUs6sGxDi7yYwLWRnceNnVqeCGdYhpUWlj-9DNRoYgS4veYTgg6Al80F2tl16H9cgUBQHGUGWQGiPCosZlWOVVR5mffLTVHo41SPpf6hBRZlwWugtTiv10z2OmH4kDvGyyFMm=s16000\" title=\"nairobi kitchen baked chicken wings recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\n\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EIngredients You'll Need\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFor the Chicken Wings\u003C\/b\u003E\u003C\/div\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E3\n     pounds of chicken wings\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     tablespoon of baking powder\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     teaspoon of salt\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     teaspoon of black pepper\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     teaspoon of chili flakes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     tablespoon of sesame seeds\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFor the Teriyaki Sauce\u003C\/b\u003E\u003C\/div\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/4\n     cup of water\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/4\n     cup of soy sauce\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/4\n     cup of packed light brown sugar\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     tablespoons of honey\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/2\n     teaspoon of ground ginger\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/4\n     teaspoon of garlic powder\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     tablespoons of cornstarch\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EKitchen Equipment You'll Need\u003C\/b\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\"\u003EBefore you dive into the cooking process, make sure you have\nthe following kitchen equipment on hand:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EBaking\n     sheet\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EWire\n     rack (optional but recommended for even baking)\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EMixing\n     bowls\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EWhisk\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ESaucepan\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ECooking\n     spray or parchment paper\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cp class=\"MsoNormal\"\u003ENow, let's embark on this flavorful journey!\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003ERecipe Directions\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 1: Prepare the Chicken Wings\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EStart\n     by preheating your oven to 425°F (220°C). This high temperature will\n     ensure that your wings become crispy and golden brown.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EWhile\n     the oven is heating up, take a baking sheet and place a wire rack on it.\n     If you don't have a wire rack, you can line the baking sheet with\n     parchment paper and lightly grease it with cooking spray.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EIn a\n     large mixing bowl, combine the baking powder, salt, black pepper, and\n     chili flakes. This dry rub will give your wings a perfect balance of\n     seasoning and crispiness.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EPat\n     the chicken wings dry with paper towels. This step is essential for\n     achieving crispy skin.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EPlace\n     the wings in the mixing bowl with the dry rub and toss them until they're\n     evenly coated.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EArrange\n     the wings on the wire rack or parchment-lined baking sheet, making sure\n     there's some space between each wing. This allows for even cooking.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EBake\n     the wings in the preheated oven for about 45-50 minutes, or until they're\n     golden brown and crispy.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 2: Prepare the Teriyaki Sauce\u003C\/b\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\"\u003EWhile the wings are baking, let's whip up the mouthwatering\nteriyaki sauce:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EIn a\n     saucepan, combine the water, soy sauce, light brown sugar, honey, ground\n     ginger, and garlic powder. Stir well and bring the mixture to a gentle\n     simmer over medium heat.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EIn a\n     small bowl, mix the cornstarch with a tablespoon of water to create a\n     slurry. This will thicken the sauce.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EGradually\n     add the cornstarch slurry to the simmering sauce while continuously\n     whisking. Keep stirring until the sauce thickens and becomes glossy, which\n     should take about 2-3 minutes. Once it's done, remove it from the heat.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 3: Glaze the Wings\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EOnce\n     the chicken wings are out of the oven and crispy, carefully transfer them\n     to a clean mixing bowl.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EPour\n     the freshly prepared teriyaki sauce over the wings. Gently toss them to\n     ensure they're evenly coated with that irresistible glaze.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ESprinkle\n     sesame seeds over the wings for that final touch of flavor and\n     presentation.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EStep 4: Serve and Enjoy!\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EYour Teriyaki Baked Chicken Wings are ready to be devoured!\nYou can serve them as an appetizer with toothpicks for easy snacking or as a\nmain course alongside steamed rice and your favorite veggies.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EHow to Store Leftovers\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EIf, by some miracle, you have leftovers (these wings tend to\ndisappear quickly), you can store them in an airtight container in the\nrefrigerator for up to three days. When reheating, use an oven or toaster oven\nto maintain their crispy texture.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhh_UzwTKLIoQkf0ApkkQ2Qhy160KKnhbdeVwJKli3FIRirdC00XMlBadaRcowDDlmpWE5HyT0tjlhRAtPi69fBtFgR-Aj-waYToS5VdyLn-sJgV3rRSGKOqZee1PdpFEgTYpVofhISb13AwYpnh1-euCZSqPjoSzA0xXrkBiabys88YHn9LPmO6FI-=s1024\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Whatever your preference for chicken wings, Deep-Fried, Spicy, or Sweet, we have all the recipes you could ever want.\" border=\"0\" data-original-height=\"1024\" data-original-width=\"576\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhh_UzwTKLIoQkf0ApkkQ2Qhy160KKnhbdeVwJKli3FIRirdC00XMlBadaRcowDDlmpWE5HyT0tjlhRAtPi69fBtFgR-Aj-waYToS5VdyLn-sJgV3rRSGKOqZee1PdpFEgTYpVofhISb13AwYpnh1-euCZSqPjoSzA0xXrkBiabys88YHn9LPmO6FI-=s16000\" title=\"nairobi kitchen baked chicken wings recipe\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003ERecipe Tips and Variations\u003C\/b\u003E\u003C\/div\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003ESpice\n     It Up:\u003C\/b\u003E If you prefer your wings spicier, increase the amount of chili\n     flakes or add a dash of sriracha sauce to the teriyaki glaze.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003EGarnish\n     Creatively:\u003C\/b\u003E Besides sesame seeds, you can garnish your wings with\n     chopped green onions, cilantro, or even some grated orange zest for extra\n     zing.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003EServe\n     with Dipping Sauce:\u003C\/b\u003E Offer a side of extra teriyaki sauce or a cooling\n     dip like ranch or blue cheese dressing for a tasty contrast.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch2\u003ETeriyaki Baked Chicken Wings – FAQs\u003C\/h2\u003E\u003Ch3\u003E1. What are teriyaki baked chicken wings?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EThey’re oven-baked chicken wings coated in a sweet and savory teriyaki sauce made with soy sauce, garlic, ginger, and a sweetener like honey or brown sugar.\u003C\/div\u003E\u003Ch3\u003E2. Are they crispy even though they're baked?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EYes—baking at a high temperature (around 400°F \/ 200°C) helps render fat and crisp up the skin, especially if wings are patted dry and optionally coated with a little baking powder before cooking.\u003C\/div\u003E\u003Ch3\u003E3. Can I make them ahead of time?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EDefinitely. Bake the wings and store them in the fridge. Reheat and toss with sauce just before serving to maintain texture.\u003C\/div\u003E\u003Ch3\u003E4. What’s in homemade teriyaki sauce?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003ETypically includes soy sauce, honey or sugar, garlic, ginger, and sometimes rice vinegar or sesame oil. It can be thickened with cornstarch.\u003C\/div\u003E\u003Ch3\u003E5. Can I use boneless chicken?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EYes, but reduce the baking time accordingly. Boneless thighs or tenders also work well with teriyaki flavors.\u003C\/div\u003E\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003ENutrition Card – Approx. per 4–5 wings (150g cooked with sauce)\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E320 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EIncludes sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E26 g\u003C\/td\u003E\n\u003Ctd\u003E52%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E14 g\u003C\/td\u003E\n\u003Ctd\u003E5%\u003C\/td\u003E\n\u003Ctd\u003EFrom sweetener in teriyaki sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E11 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EMainly from honey or brown sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18 g\u003C\/td\u003E\n\u003Ctd\u003E28%\u003C\/td\u003E\n\u003Ctd\u003EMostly from chicken skin\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E600 mg\u003C\/td\u003E\n\u003Ctd\u003E26%\u003C\/td\u003E\n\u003Ctd\u003EFrom soy sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECholesterol\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E95 mg\u003C\/td\u003E\n\u003Ctd\u003E32%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With changes\u003C\/td\u003E\n\u003Ctd\u003EUse tamari or gluten-free soy sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EUse a sugar-free sweetener in sauce to adapt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With changes\u003C\/td\u003E\n\u003Ctd\u003EUse coconut aminos and honey, no cornstarch\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains soy and sugar—substitute both to comply\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\/Vegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch3\u003EServing Suggestion:\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EServe with steamed jasmine rice, sesame broccoli, or a crisp Asian-style slaw. Garnish with sesame seeds and green onions for extra flavor and texture.\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Teriyaki Baked Chicken Wings\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/teriyaki-baked-chicken-wings-vlogmas.html\"\n  },\n  \"datePublished\": \"2021-12-23\",\n  \"description\": \"Crispy, syrupy‑sweet teriyaki baked chicken wings—a perfect appetizer or dinner, baked not fried for a healthier twist.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgAy6GJgVGNUF98P8VeofbTodk7LoCSTndjGKKDJycgl1IdB66ybLXOh3ftEmPFTXH87r_RwoAesMYf_kJTTRWpkGub_mXp4UPa6aCaP4YkdYZD3BHlg3yBxYPfKBt3RqNyhBSLCDCx5tCnngvaaFUin1LItDESfomN0kOU8NUMWo3IH2ID2OdqkeM6=s4618\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"International\",\n  \"recipeYield\": \"6–8 servings\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT50M\",\n  \"totalTime\": \"PT1H\",\n  \"keywords\": \"teriyaki chicken wings, baked wings, Vlogmas, Nairobi Kitchen\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"0\"\n  },\n  \"recipeIngredient\": [\n    \"3 lb chicken wings\",\n    \"1 Tbsp baking powder\",\n    \"1 tsp salt\",\n    \"1 tsp black pepper\",\n    \"1 tsp chili flakes\",\n    \"1 Tbsp sesame seeds\",\n    \"1\/4 cup water\",\n    \"1\/4 cup soy sauce\",\n    \"1\/4 cup light brown sugar\",\n    \"2 Tbsp honey\",\n    \"1\/2 tsp ground ginger\",\n    \"1\/4 tsp garlic powder\",\n    \"2 Tbsp cornstarch\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 425°F (220°C). Dry the wings thoroughly and toss with baking powder, salt, pepper, and chili flakes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Arrange wings on a rack over a baking sheet. Bake 45–50 minutes, until golden and crispy.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Meanwhile, whisk water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan; simmer and thicken with cornstarch slurry.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Once baked, toss wings in the warm teriyaki sauce; sprinkle with sesame seeds before serving.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"320 kcal\",\n    \"proteinContent\": \"26 g\",\n    \"fatContent\": \"18 g\",\n    \"carbohydrateContent\": \"14 g\",\n    \"sodiumContent\": \"600 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/6612896985372113803\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/teriyaki-baked-chicken-wings-vlogmas.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6612896985372113803"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6612896985372113803"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/teriyaki-baked-chicken-wings-vlogmas.html","title":"Teriyaki Baked Chicken Wings: A Flavorful Delight for Your Taste Buds - VLOGMAS DAY 23"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgAy6GJgVGNUF98P8VeofbTodk7LoCSTndjGKKDJycgl1IdB66ybLXOh3ftEmPFTXH87r_RwoAesMYf_kJTTRWpkGub_mXp4UPa6aCaP4YkdYZD3BHlg3yBxYPfKBt3RqNyhBSLCDCx5tCnngvaaFUin1LItDESfomN0kOU8NUMWo3IH2ID2OdqkeM6=s72-c","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-6189925481189451420"},"published":{"$t":"2021-12-22T12:21:00.016+03:00"},"updated":{"$t":"2025-08-10T14:17:21.180+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Baked Chicken Thighs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Thighs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS 2021"}],"title":{"type":"text","$t":"Honey Mustard Baked Chicken Thighs - VLOGMAS DAY 22"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhtR0dkNmzWMm6aqif5ysXDBaMQIqk5IOP-MGkdx4ejxlzqv790PUg1JQVhXb7UPYsUmtCIEc4sCG-iFaie5Fv8MQyyPTCNOg197R_aRvPP-YKyrFwOx_u4DBnQCla04H2i5nE88zfLLMo0Iw7D-4eoUKVBxxDClmtqn3xHt2nhxhkwsOJB1K_kiHMO=s4618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"4618\" data-original-width=\"2598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhtR0dkNmzWMm6aqif5ysXDBaMQIqk5IOP-MGkdx4ejxlzqv790PUg1JQVhXb7UPYsUmtCIEc4sCG-iFaie5Fv8MQyyPTCNOg197R_aRvPP-YKyrFwOx_u4DBnQCla04H2i5nE88zfLLMo0Iw7D-4eoUKVBxxDClmtqn3xHt2nhxhkwsOJB1K_kiHMO=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIf you’ve ever eaten chicken before, you haven’t eaten chicken \u003Ci\u003Ethis \u003C\/i\u003Egood. The blend of spice and sweet in this dish is more than a flavor profile, it’s a performance. Imagine your taste buds as an audience, the sweetness stepping gracefully onto the stage, the spice following with a dramatic flourish, and the two joining in a perfect duet. By the end of the first bite, you’re already cheering for an encore. Day 22 of #VLOGMAS2021 is here, which means only three recipes remain until this festive countdown wraps up. It’s hard to believe we’ve made it this far, each day adding a new dish to the holiday repertoire, each one turning out better than the last. And today’s feature? Well, let’s just say it’s got everything: comfort, flavor, ease, and a hint of sophistication. Whether you lean toward indulgent sweets or stick to wholesome meals, Honey Mustard Baked Chicken Thighs sits happily in that sweet spot between the two.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EHoney mustard is one of those condiments that has quietly become a classic. Its origins may be simple, just honey and mustard whisked together, but its appeal is anything but ordinary. The honey brings a mellow sweetness that soothes the tangy bite of mustard, while the mustard, in turn, keeps the honey from becoming cloying.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThis yin-and-yang relationship is exactly why honey mustard makes such a brilliant glaze for chicken thighs. It clings to the skin, caramelizing in the oven into a sticky, golden crust. Every bite is juicy underneath but bursts with tangy-sweet flavor on top. Add a little spice to that mix, maybe a pinch of cayenne or a dash of smoked paprika, and suddenly you have a dish that’s as bold as it is comforting.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ELet’s take a moment to talk about chicken thighs. They might not get as much spotlight as chicken breasts in health magazines, but in the culinary world, they’re the unsung heroes. Chicken thighs are forgiving, they stay moist even if you bake them a few minutes too long, they have a deeper, richer flavor than white meat, and they pair beautifully with strong sauces like honey mustard.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThey also have that irresistible skin, which bakes up crispy and golden under the right conditions. In a honey mustard dish, the skin becomes a kind of flavor canvas, holding onto the sauce while still delivering that satisfying crunch. The meat beneath stays tender and juicy, creating a perfect textural contrast in every bite. Maybe it’s because it’s Day 22 of VLOGMAS, or maybe it’s just the holiday season in general, but Honey Mustard Baked Chicken Thighs feels like a winter hug on a plate. The golden glaze looks festive, the aroma is warm and inviting, and it’s the kind of dish you can set down on a table and watch disappear in minutes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EPicture this: snow (or maybe rain) tapping against the windows, the soft glow of the Christmas tree in the background, and a table set with just a few well-loved dishes. These chicken thighs are at the center, their honey-mustard sheen catching the light. Someone reaches in with a serving spoon, and the moment they cut into the first thigh, steam escapes in a fragrant cloud. The scent of roasted chicken mingled with sweet honey and zesty mustard fills the air, and suddenly, everyone at the table is leaning forward.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EOne of the best parts about Honey Mustard Baked Chicken Thighs is how versatile they are. You can pair them with roasted root vegetables for a hearty winter dinner, or with a crisp salad if you want something lighter. Mashed potatoes soak up the extra sauce like they were made for it, while rice or quinoa turn it into a balanced weekday meal. It’s also a dish that works beautifully for both intimate dinners and larger gatherings. Need something that feels special for a date night? This is your winner. Want to feed a crowd without spending hours in the kitchen? Double the batch, pop them in the oven, and let the sauce do all the heavy lifting.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EEating these chicken thighs is an exercise in savoring. First, you notice the color, a deep amber glaze that hints at caramelized sweetness. Then the aroma, warm, tangy, faintly sharp from the mustard but softened by the honey. The first bite starts with that crisp skin, then gives way to tender, flavorful meat. The glaze coats your tongue, first sweet, then tangy, with just a flicker of heat at the end if you’ve added spice.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIt’s the kind of dish that makes you slow down a little, even if you didn’t mean to. You chew just a bit longer, not because it’s chewy (it’s not), but because you want to give each bite the attention it deserves. Imagine being in the kitchen on this particular Day 22. Outside, the weather might be cold and grey, but in here, it’s warm and bright. The chicken thighs are in the oven, their skin gradually tightening and crisping. You can hear the occasional sizzle as the glaze bubbles at the edges.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESomeone wanders in, drawn by the smell. They lean against the counter, chatting idly as you peek through the oven door. “Smells amazing,” they say. You nod, smiling, because you know it tastes even better than it smells. When the timer finally dings, you pull the tray out, and for a moment, the room is quiet. All eyes are on those perfectly baked thighs, their glaze shimmering under the kitchen lights. It’s a moment of simple satisfaction, the kind you don’t need to explain.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EWhat’s wonderful about Honey Mustard Baked Chicken Thighs is that they feel luxurious without requiring luxury effort. The sauce comes together in minutes. The oven does most of the work. But when you present the final dish, it looks and tastes like something that took far more time and skill.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThat’s the magic of smart cooking: using flavors that carry weight on their own. Honey and mustard are both powerhouse ingredients. Together, they create a complexity that tastes like you’ve spent hours layering spices and sauces, when really, you’ve just let two classics do their thing.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EYes, it’s part of a festive VLOGMAS lineup now, but there’s no reason this dish should retire once the decorations come down. It’s equally at home on a Wednesday night in January, when you want something comforting but don’t have the energy for a long recipe. It’s perfect for meal prep, too, reheated thighs stay flavorful and moist, and the glaze often tastes even better the next day.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EAnd when summer rolls around? This dish transitions beautifully. Swap the oven for a grill, brush the glaze on as the thighs cook over an open flame, and you’ve got a backyard barbecue star.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EAs Day 22 draws to a close, I can’t help but marvel at how something so simple can be so satisfying. Honey Mustard Baked Chicken Thighs aren’t just about feeding people; they’re about creating a moment. A moment where the sweetness balances the tang, where the skin gives that perfect crunch, and where the conversation at the table pauses just long enough for someone to say, “Wow, this is good.”\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIn a season filled with glittering lights, busy schedules, and endless to-do lists, this dish is a gentle reminder that joy often comes in the form of something warm, golden, and delicious — shared with people you love.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/e7lAHzWpRIk\" width=\"320\" youtube-src-id=\"e7lAHzWpRIk\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EWho Will Love This Recipe?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EHoney Mustard Baked Chicken Thighs are perfect for anyone seeking a savory and indulgent meal. Whether you're cooking for your family on a cozy weeknight or entertaining guests for a special occasion, this dish is versatile and sure to impress. Here's why this recipe is a winner:\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EBusy Individuals:\u003C\/b\u003E If you're short on time but crave a homemade meal that tastes like it took hours to prepare, this recipe is your savior. It's quick and easy, making it ideal for busy weeknights.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFlavor Enthusiasts: \u003C\/b\u003EThe combination of honey, mustard, garlic, and a hint of chili flakes creates a symphony of flavors that dance on your taste buds. If you appreciate bold and balanced tastes, this dish won't disappoint.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EHealth-Conscious Eaters:\u003C\/b\u003E While it's indulgent, you have control over the ingredients. Opt for lean chicken thighs and use honey instead of brown sugar for a healthier twist without compromising on taste.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EAspiring Cooks:\u003C\/b\u003E If you're new to the culinary world and want to impress your friends and family, this recipe is your ticket to culinary success. It's foolproof and yields impressive results.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EINGREDIENTS\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiJiuKNm3cVCoR4WEkD52q5FTKjtwo4AThEL60bjupW1e_MuY9UMeze425XvaP5LDW5Lkn2Y7GLEVW6HUvG8NMgwn4AAxoApdMTNpOC54IKwzje7QLgBDB5S8LcDsjiGDgqAVvUhtS5GoGaWl983T5WjxwJLetB8tkLueNeQZXTbqtJTi7c9vnBws_B=s5312\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiJiuKNm3cVCoR4WEkD52q5FTKjtwo4AThEL60bjupW1e_MuY9UMeze425XvaP5LDW5Lkn2Y7GLEVW6HUvG8NMgwn4AAxoApdMTNpOC54IKwzje7QLgBDB5S8LcDsjiGDgqAVvUhtS5GoGaWl983T5WjxwJLetB8tkLueNeQZXTbqtJTi7c9vnBws_B=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ETo prepare this delectable dish, you'll need the following\ningredients:\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFor the Chicken Thighs:\u003C\/b\u003E\u003C\/div\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E4\n     Chicken Thighs with bone\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     Teaspoon Salt\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     Teaspoon Black Pepper\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     Sprig Parsley or Cilantro\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFor the Honey Mustard Sauce:\u003C\/b\u003E\u003C\/div\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     Tablespoons Vegetable oil\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     Tablespoons Yellow Mustard\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     Tablespoons Honey or Brown Sugar\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E6\n     Garlic Cloves, minced\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/2\n     Teaspoon Chili Flakes or Red Pepper Flakes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EDirections\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E1. Preparing the Chicken Thighs\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EStart\n     by preheating your oven to 375°F (190°C). While the oven is heating up,\n     let's prepare the chicken thighs.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EPlace\n     the chicken thighs on a clean cutting board and pat them dry with paper\n     towels. This helps the skin get crispy when baking.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ESprinkle\n     both sides of the chicken thighs with salt and black pepper. Ensure they\n     are evenly coated.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ESet\n     the seasoned chicken thighs aside while we prepare the honey mustard\n     sauce.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E2. Making the Honey Mustard Sauce\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EIn a\n     mixing bowl, combine the yellow mustard, honey (or brown sugar), minced\n     garlic, and chili flakes.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EMix\n     the ingredients thoroughly until you have a smooth and well-blended sauce.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E3. Baking the Chicken\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003ETake\n     an oven-safe baking dish and lightly grease it with vegetable oil.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EPlace\n     the seasoned chicken thighs in the baking dish, skin-side up.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EPour\n     the prepared honey mustard sauce over the chicken thighs, making sure to\n     coat them evenly.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EPlace\n     the dish in the preheated oven and bake for 30-35 minutes or until the\n     chicken reaches an internal temperature of 165°F (74°C).\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EDuring\n     baking, baste the chicken thighs with the sauce once or twice to keep them\n     moist and flavorful.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EOnce\n     done, remove the chicken thighs from the oven and garnish them with fresh\n     parsley or cilantro.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003E4. Serving Suggestions\u003C\/b\u003E\u003C\/div\u003E\u003Cp\u003E\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003C\/p\u003E\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EServe\n     your Honey Mustard Baked Chicken Thighs hot, straight from the oven.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EThese\n     delicious chicken thighs pair wonderfully with steamed vegetables, roasted\n     potatoes, or a simple green salad.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh7bclEAo9rat6-kDd4sYA8gFSoR-STR_EgHqf6i4K9hFgrZFadD9gN-J8h2gY_iA-UasDB-k1mQ7yPT0EMmJbAKNG7Xw2rs_fHoMzG81TMt-HJP2JeP0jLDnjUNFVN9X-i71vuWecnU831IZG77QcluPOcuQQ7HavnCB299oBKp7q2U5hfCZNDwNV9=s4618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2598\" data-original-width=\"4618\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh7bclEAo9rat6-kDd4sYA8gFSoR-STR_EgHqf6i4K9hFgrZFadD9gN-J8h2gY_iA-UasDB-k1mQ7yPT0EMmJbAKNG7Xw2rs_fHoMzG81TMt-HJP2JeP0jLDnjUNFVN9X-i71vuWecnU831IZG77QcluPOcuQQ7HavnCB299oBKp7q2U5hfCZNDwNV9=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003ESprinkle with parsley or cilantro before serving\u0026nbsp;\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhrK4LdAm3mQL2hf5dxKD7KpbvcXb1lVWqskWfqp_YlJEtjRFqUJy8pxpLOcdf2yoW2Gs_bKwm1G-UZAB0KbksctbeFceZ1bliR83qN6lwEzD2wxCoZQ1MaU7MQxyGnhrMqCEKoVc7aIaDlY7xuHA54ovHNiEXXrclYSOnlbJBXySnz2M3eAkvdB-0krY\/s4618\/baked%20chicken%202.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"4618\" data-original-width=\"2598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhrK4LdAm3mQL2hf5dxKD7KpbvcXb1lVWqskWfqp_YlJEtjRFqUJy8pxpLOcdf2yoW2Gs_bKwm1G-UZAB0KbksctbeFceZ1bliR83qN6lwEzD2wxCoZQ1MaU7MQxyGnhrMqCEKoVc7aIaDlY7xuHA54ovHNiEXXrclYSOnlbJBXySnz2M3eAkvdB-0krY\/s16000\/baked%20chicken%202.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch2\u003EHoney Mustard Baked Chicken Thighs – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What are honey mustard baked chicken thighs?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EThey’re bone-in or boneless chicken thighs coated in a sweet, tangy honey mustard glaze, then baked until juicy and caramelized.\u003C\/div\u003E\n\u003Ch3\u003E2. What kind of mustard should I use?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EDijon mustard is commonly used for a smooth, sharp flavor. You can also mix in whole grain or yellow mustard for texture or a milder taste.\u003C\/div\u003E\n\u003Ch3\u003E3. Can I make this ahead of time?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EYes. You can marinate the chicken in the honey mustard mixture for several hours or overnight for deeper flavor, then bake when ready.\u003C\/div\u003E\n\u003Ch3\u003E4. Do I need to sear before baking?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003ENot required, but optional searing on the stovetop can enhance browning and flavor. The oven alone will create a nice glaze if baked at a high temperature.\u003C\/div\u003E\n\u003Ch3\u003E5. Can I use chicken breasts instead?\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EYes, but reduce the baking time slightly. Thighs stay juicier and are more forgiving with baking.\u003C\/div\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003ENutrition Card – Approx. per 1 medium thigh (with skin, ~150g cooked)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E310 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EIncludes skin and sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E24 g\u003C\/td\u003E\n\u003Ctd\u003E48%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10 g\u003C\/td\u003E\n\u003Ctd\u003E4%\u003C\/td\u003E\n\u003Ctd\u003EMostly from honey\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E9 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugar from honey\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E19 g\u003C\/td\u003E\n\u003Ctd\u003E29%\u003C\/td\u003E\n\u003Ctd\u003EMainly from chicken skin and marinade oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E450 mg\u003C\/td\u003E\n\u003Ctd\u003E19%\u003C\/td\u003E\n\u003Ctd\u003EFrom mustard and added salt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECholesterol\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E90 mg\u003C\/td\u003E\n\u003Ctd\u003E30%\u003C\/td\u003E\n\u003Ctd\u003EFrom dark meat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure mustard and other ingredients are gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy included\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EReplace honey with a low-carb sweetener\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With changes\u003C\/td\u003E\n\u003Ctd\u003EUse paleo-approved mustard and raw honey\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EReplace honey and check mustard ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\/Vegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains animal protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EServing Tip:\u003C\/h3\u003E\n\u003Cdiv style=\"text-align: left;\"\u003EServe with roasted potatoes, sautéed greens, or steamed rice. Drizzle extra pan sauce over the top before serving for extra flavor.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. 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Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Honey Mustard Baked Chicken Thighs\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/honey-mustard-baked-chicken-thighs.html\"\n  },\n  \"datePublished\": \"2021-12-22\",\n  \"description\": \"Sweet, spicy, and crunchy honey mustard baked chicken thighs in a zesty garlic-chili glaze—perfect for an easy, flavorful dinner.\",\n  \"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhtR0dkNmzWMm6aqif5ysXDBaMQIqk5IOP-MGkdx4ejxlzqv790PUg1JQVhXb7UPYsUmtCIEc4sCG-iFaie5Fv8MQyyPTCNOg197R_aRvPP-YKyrFwOx_u4DBnQCla04H2i5nE88zfLLMo0Iw7D-4eoUKVBxxDClmtqn3xHt2nhxhkwsOJB1K_kiHMO=s4618\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeCuisine\": \"International\",\n  \"recipeYield\": \"4 servings\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT35M\",\n  \"totalTime\": \"PT45M\",\n  \"keywords\": \"honey mustard chicken, baked chicken thighs, Vlogmas, Nairobi Kitchen\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"reviewCount\": \"1\"\n  },\n  \"recipeIngredient\": [\n    \"4 bone-in chicken thighs\",\n    \"1 tsp salt\",\n    \"1 tsp black pepper\",\n    \"2 Tbsp vegetable oil\",\n    \"2 Tbsp yellow mustard\",\n    \"2 Tbsp honey or brown sugar\",\n    \"6 garlic cloves, minced\",\n    \"½ tsp chili flakes\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 375°F (190°C). Pat chicken thighs dry; season with salt and pepper.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, whisk together oil, mustard, honey (or sugar), garlic, and chili flakes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place chicken thighs skin-side up in an oiled baking dish. Brush liberally with sauce.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Bake for 30–35 minutes, basting once or twice, until internal temperature is 165°F (74°C) and glaze is sticky.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Let rest for a few minutes, garnish with parsley or cilantro, and serve.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"310 kcal\",\n    \"proteinContent\": \"24 g\",\n    \"fatContent\": \"19 g\",\n    \"carbohydrateContent\": \"10 g\",\n    \"sodiumContent\": \"450 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/6189925481189451420\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/honey-mustard-baked-chicken-thighs.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6189925481189451420"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6189925481189451420"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/honey-mustard-baked-chicken-thighs.html","title":"Honey Mustard Baked Chicken Thighs - VLOGMAS DAY 22"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhtR0dkNmzWMm6aqif5ysXDBaMQIqk5IOP-MGkdx4ejxlzqv790PUg1JQVhXb7UPYsUmtCIEc4sCG-iFaie5Fv8MQyyPTCNOg197R_aRvPP-YKyrFwOx_u4DBnQCla04H2i5nE88zfLLMo0Iw7D-4eoUKVBxxDClmtqn3xHt2nhxhkwsOJB1K_kiHMO=s72-c","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-4243301739016952013"},"published":{"$t":"2021-12-21T22:04:00.015+03:00"},"updated":{"$t":"2025-08-10T14:15:04.245+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Drumsticks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS 2021"}],"title":{"type":"text","$t":"Herb Roasted Chicken Drumsticks with Veggies: A Culinary Symphony - VLOGMAS DAY 21"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhvZL3SzUtbXLRT1x_3JTGWZwzmSCb4eK7o3J5Cn8qIbBlP5kxW_YqcFyH0aaMC7lgtaOPDfxuqEyNlLEhy9Ls-pO_jUBj4thIEcchRi6rDEYvbPCk09fKZAa0aXLI1xv7dOwKcBUhZCEdAOVrdtu2OQyQoA4LwC4ttiNkoop9tgstqIjR1170F00Ky=s4618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"4618\" data-original-width=\"2598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhvZL3SzUtbXLRT1x_3JTGWZwzmSCb4eK7o3J5Cn8qIbBlP5kxW_YqcFyH0aaMC7lgtaOPDfxuqEyNlLEhy9Ls-pO_jUBj4thIEcchRi6rDEYvbPCk09fKZAa0aXLI1xv7dOwKcBUhZCEdAOVrdtu2OQyQoA4LwC4ttiNkoop9tgstqIjR1170F00Ky=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EFour days until Christmas. \u003Cb\u003E\u003Ci\u003EFour.\u003C\/i\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003EIf that doesn’t make you want to grab a mug of hot cocoa, throw on some fuzzy socks, and hum carols under your breath, I don’t know what will. Day 21 of #VLOGMAS2021 is here, and while I’m thrilled to be entering the home stretch, there’s a little pang in my heart knowing this daily posting adventure is nearly over. The challenge has been equal parts exciting and exhausting, a joyful race where the finish line is glittering with tinsel and the smell of holiday feasts.\u0026nbsp;And today’s feature? Oh, it’s a beauty. Herb Roasted Chicken Drumsticks with Veggies, a dish so hearty, so fragrant, and so downright inviting that you might find yourself making it long after the holiday decorations are packed away.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003ELet’s talk about drumsticks for a second. They’re the comfort-food cousin of the chicken family, no fuss, no frills, just juicy meat with a handle. You don’t need a carving knife, just a willing hand and maybe a napkin. Drumsticks have a way of making a meal feel both cozy and indulgent. They carry flavor beautifully, staying moist thanks to their higher fat content, and they’re wonderfully forgiving in the oven.\u0026nbsp;For this dish, drumsticks become the perfect canvas for a blend of herbs, rosemary, thyme, parsley, maybe even a whisper of sage if you’re feeling festive. The herbs infuse the meat as it roasts, mingling with the natural juices until every bite tastes like it’s been wrapped in a blanket of savory warmth.\u003Cbr \/\u003E\u003Cbr \/\u003EOf course, this isn’t just about the chicken. The vegetables play a starring role too. Think carrots sliced into rustic chunks, baby potatoes that blister and crack in the heat, and onions that soften into sweet, golden ribbons. Maybe you toss in some bell peppers for a pop of color or brussels sprouts for a nutty, roasted edge.\u0026nbsp;The magic here is that the vegetables roast alongside the chicken, soaking up all those herb-laced juices. Each forkful of potato or carrot is like a bonus prize,\u0026nbsp; tender on the inside, crisp at the edges, and kissed with the same seasoning that makes the drumsticks shine.\u003Cbr \/\u003E\u003Cbr \/\u003EThere’s something about pulling a roasting pan from the oven that feels deeply satisfying. It’s a visual feast before you even taste a bite, drumsticks with golden skin glistening under the kitchen lights, vegetables nestled around them in warm autumnal colors, a faint shimmer of olive oil catching the eye. The herbs speckle the whole thing like green confetti, and the air is heavy with the scent of roasting meat, garlic, and rosemary.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003EThis is the kind of dish that doesn’t just feed the stomach; it feeds the soul. The pan comes to the table as it is, and the serving spoon makes its rounds, clinking against the sides as people help themselves. It’s a moment made for second helpings and maybe even a little bread to mop up the juices.\u003Cbr \/\u003E\u003Cbr \/\u003EMaybe it’s the timing, four days before Christmas, when anticipation is peaking, but this dish feels perfectly in step with the season. It’s rustic yet celebratory, humble yet rich in flavor. It doesn’t require complicated techniques or exotic ingredients, which means anyone can make it, from seasoned home cooks to kitchen first-timers.\u0026nbsp;That’s part of what I’ve loved about this #VLOGMAS journey: finding recipes that aren’t just delicious but approachable. I want you to feel like you can make these dishes, even on a busy weeknight, even with holiday errands pulling you in twelve different directions. Herb Roasted Chicken Drumsticks with Veggies is exactly that, a recipe that works for Tuesday night dinner but wouldn’t be out of place on a Christmas Eve table.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cb\u003EExpert Tips for Perfect Results\u003C\/b\u003E\u003Cbr \/\u003EOver the years, I’ve picked up a few tricks that make herb roasted chicken drumsticks sing:\u003Cbr \/\u003E1. Let the herbs shine – Use fresh herbs if you can; they release oils that dried versions just can’t match. If fresh isn’t an option, mix dried herbs with a little olive oil to reawaken their aroma before adding them to the pan.\u003Cbr \/\u003E2. Don’t crowd the pan – Give your drumsticks and veggies some breathing room so they roast instead of steam. This is key for getting those crispy edges.\u003Cbr \/\u003E3. Layer the flavors – Season the chicken under the skin as well as on top for flavor that penetrates all the way through.\u003Cbr \/\u003E4. Flip halfway through – This ensures even browning and lets the vegetables cook in the drippings on both sides.\u003Cbr \/\u003E5. Rest before serving – Let the chicken sit for a few minutes after taking it out of the oven. This keeps the juices where they belong, in the meat.\u003Cbr \/\u003E\u003Cbr \/\u003EOne of the reasons I’m going to miss this #VLOGMAS routine is because it’s reminded me how much joy there is in simple cooking. Not every memorable meal comes from a complicated recipe. Sometimes, all you need is good ingredients, a little seasoning, and an oven that does most of the work for you.\u0026nbsp;Herb Roasted Chicken Drumsticks with Veggies is proof. There’s no fussy plating, no long list of specialty spices, and no hours-long marinating. Yet it delivers the kind of depth and comfort you’d expect from something far more complex.\u003Cbr \/\u003E\u003Cbr \/\u003EPicture the scene: the kitchen timer dings, and you slide on your oven mitts to pull out the pan. The sizzle quiets slightly as the cooler air hits the food, but the aroma intensifies, filling the space with a savory perfume that makes stomachs growl. You set the pan down in the center of the table, and there’s a moment where everyone just looks at it. Then the chatter picks up again, plates are passed, and laughter mingles with the sound of forks against ceramic. Someone comments on how crispy the skin is; someone else scoops up extra veggies. And before you know it, the pan is nearly empty, save for a few stray potato wedges and a glossy herb sprig.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003EFour days left until Christmas, and I’m savoring every moment of this countdown. Each recipe feels like a little gift, one to you, one to me, and one to the joy of sharing good food. Herb Roasted Chicken Drumsticks with Veggies might not have the glitz of a frosted holiday cake or the nostalgia of grandma’s cookies, but it has its own quiet magic.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003EIt’s the kind of dish that lingers in your memory, not because it’s flashy, but because it’s exactly what you wanted without even realizing it. It’s warm, flavorful, and filling. It makes the house smell like home. And in the rush of the holiday season, that’s worth more than all the glitter and wrapping paper in the world.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/IJcymKDHLh4\" width=\"320\" youtube-src-id=\"IJcymKDHLh4\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EWho Is This Recipe For?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThis recipe is for anyone who appreciates the magic that happens when you roast chicken to golden perfection and infuse it with a fragrant blend of herbs. It's a fantastic choice for:\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EBusy Weeknight Dinners:\u003C\/b\u003E With minimal prep and a hands-off roasting method, it's a lifesaver for those hectic evenings.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EFamily Gatherings: \u003C\/b\u003EImpress your loved ones with a wholesome and flavorful meal.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EHome Cooks at Any Level:\u003C\/b\u003E Easy to follow and yet incredibly rewarding, this recipe is perfect for both beginners and experienced chefs.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cb\u003EFamilies\u003C\/b\u003E who want something satisfying without spending all day cooking.\u003C\/span\u003E\u003Cbr style=\"text-align: justify;\" \/\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cb\u003ECouples \u003C\/b\u003Elooking for a cozy meal that feels a little special.\u003C\/span\u003E\u003Cbr style=\"text-align: justify;\" \/\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cb\u003ESolo cooks\u003C\/b\u003E who want easy prep and delicious leftovers.\u003C\/span\u003E\u003Cbr style=\"text-align: justify;\" \/\u003E\u003Cspan style=\"text-align: justify;\"\u003E\u003Cb\u003EHoliday hosts\u003C\/b\u003E who need a main course that pleases both picky eaters and foodies alike.\u003C\/span\u003E\u003Cbr style=\"text-align: justify;\" \/\u003E\u003Cspan style=\"text-align: justify;\"\u003EIt’s also perfect for anyone who loves the idea of a one-pan meal, minimal cleanup, maximum flavor.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EINGREDIENTS\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiFoviyTLOtrvV4xliupBUNpSpkyBofMKUuPeI0GPdsfcWbSop7wZICocPZgPbji4hGSPu-KCGNKRWiT_3J17ZFbtf2OwNoN5jC0eZXKH0ePbVr_eXb1cLhGyPd60KbsAiGv5OjtDjskzPc3Rbn3DOYJAZ-Of_Q5xICdma7FTcaiMewKFP96OFe9diY=s5312\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiFoviyTLOtrvV4xliupBUNpSpkyBofMKUuPeI0GPdsfcWbSop7wZICocPZgPbji4hGSPu-KCGNKRWiT_3J17ZFbtf2OwNoN5jC0eZXKH0ePbVr_eXb1cLhGyPd60KbsAiGv5OjtDjskzPc3Rbn3DOYJAZ-Of_Q5xICdma7FTcaiMewKFP96OFe9diY=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EBefore you embark on your culinary journey, make sure you\nhave the following ingredients on hand:\u003C\/div\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E4\n     Chicken Drumsticks\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E4\n     Medium Carrots\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     Tablespoons Dried Rosemary\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     Tablespoons Thyme\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     Tablespoons Oregano\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     Tablespoons Parsley\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E2\n     Tablespoons Basil\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     Tablespoon Vegetable Oil\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E3\/4\n     Teaspoon Black Pepper\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EKitchen Equipment\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ETo prepare this recipe seamlessly, gather the following\nkitchen equipment:\u003C\/div\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EBaking\n     Sheet\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EMixing\n     Bowl\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ETongs\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EAluminum\n     Foil\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EMeat\n     Thermometer (optional but recommended)\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EDirections\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EPreparing the Herb Mix\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EIn a\n     mixing bowl, combine the dried rosemary, thyme, oregano, parsley, basil,\n     vegetable oil, and black pepper. Mix well to create a fragrant herb paste.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EPreparing the Chicken Drumsticks\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"2\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EPreheat\n     your oven to 425°F (220°C).\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EPat\n     the chicken drumsticks dry with paper towels. This ensures they roast up\n     nice and crispy.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ERub\n     the herb mix generously all over the chicken drumsticks. Make sure to coat\n     them evenly for maximum flavor.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EPreparing the Veggies\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"5\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EWash\n     and peel the carrots, then cut them into sticks or rounds, depending on\n     your preference.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EToss\n     the carrots in a bit of olive oil, salt, and pepper. Place them on the\n     baking sheet, ensuring they are spread out evenly.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003ERoasting\u003C\/b\u003E\u003C\/div\u003E\u003Col start=\"7\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EPlace\n     the herb-coated chicken drumsticks on the same baking sheet as the\n     carrots.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ERoast\n     everything in the preheated oven for 25-30 minutes, or until the chicken\n     reaches an internal temperature of 165°F (74°C) and the carrots are tender\n     and slightly caramelized.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EOnce\n     done, remove the baking sheet from the oven and let it rest for a few\n     minutes.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EServing\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp\u003E\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003C\/p\u003E\u003Col start=\"10\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EPlate\n     up your Herb Roasted Chicken Drumsticks with Veggies, and garnish with\n     some fresh herbs for that final touch of elegance.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjv2l7VTGxpRsi6CnBoCCe4A9U3-9_-l3r76BbaxBUXiOwUwyEvgun_8fRjHfT-LF67PGleuJEXoQNPFt-qlIrcO2-eCQB5ba-USn3EfA-90cuzRIu2WKNLPCUAAyvZlj3VA4Wynpbl-vaf1n8AYPlh50uJL6Gdtj3VdjhJgCIfsaALx5qLZExMC5_L=s4618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"4618\" data-original-width=\"2598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjv2l7VTGxpRsi6CnBoCCe4A9U3-9_-l3r76BbaxBUXiOwUwyEvgun_8fRjHfT-LF67PGleuJEXoQNPFt-qlIrcO2-eCQB5ba-USn3EfA-90cuzRIu2WKNLPCUAAyvZlj3VA4Wynpbl-vaf1n8AYPlh50uJL6Gdtj3VdjhJgCIfsaALx5qLZExMC5_L=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EEnjoy!\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003ENotes and Tips\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003ETemperature Check:\u003C\/b\u003E To ensure your chicken is perfectly cooked, use a meat thermometer. Insert it into the thickest part of a drumstick, and it should read 165°F (74°C).\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EVariations:\u003C\/b\u003E Feel free to customize this dish with your favorite veggies. Broccoli, bell peppers, or even potatoes work wonderfully.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EShortcut: \u003C\/b\u003EShort on time? Use pre-mixed Italian seasoning instead of individual herbs for a quick and flavorful alternative.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ch2\u003EHerb Roasted Chicken Drumsticks with Veggies – FAQs\u003C\/h2\u003E\u003Ch3\u003E1. What herbs go best with roasted chicken and vegetables?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003ECommon herbs include rosemary, thyme, oregano, basil, parsley, and sage. You can use fresh or dried versions based on availability.\u003C\/div\u003E\u003Ch3\u003E2. Can I roast everything together on one pan?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EYes! That’s one of the key benefits of this dish. Just make sure to cut vegetables evenly and give space around the chicken for even roasting.\u003C\/div\u003E\u003Ch3\u003E3. What vegetables work best?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003ERoot vegetables like potatoes, carrots, onions, and parsnips are ideal. You can also include bell peppers, zucchini, or broccoli—just add softer vegetables halfway through cooking.\u003C\/div\u003E\u003Ch3\u003E4. How long does it take to roast drumsticks?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EBake at \u003Cstrong\u003E400°F (200°C)\u003C\/strong\u003E for about \u003Cstrong\u003E35–45 minutes\u003C\/strong\u003E, or until the internal temperature reaches \u003Cstrong\u003E75°C (165°F)\u003C\/strong\u003E and the skin is crispy.\u003C\/div\u003E\u003Ch3\u003E5. Can I marinate the drumsticks ahead of time?\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EYes. Marinating in herbs, garlic, lemon juice, and olive oil for a few hours (or overnight) boosts flavor and tenderness.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ch2\u003ENutrition Card – Approx. per serving (2 drumsticks + mixed veggies, ~250g total)\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E330 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries based on vegetable mix and oil used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E26 g\u003C\/td\u003E\n\u003Ctd\u003E52%\u003C\/td\u003E\n\u003Ctd\u003EHigh-quality protein from chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E16 g\u003C\/td\u003E\n\u003Ctd\u003E6%\u003C\/td\u003E\n\u003Ctd\u003EPrimarily from vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E4 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from carrots, onions, etc.\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18 g\u003C\/td\u003E\n\u003Ctd\u003E28%\u003C\/td\u003E\n\u003Ctd\u003EMostly from chicken skin and added olive oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E380 mg\u003C\/td\u003E\n\u003Ctd\u003E16%\u003C\/td\u003E\n\u003Ctd\u003EFrom seasoning; adjust to taste\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECholesterol\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E90 mg\u003C\/td\u003E\n\u003Ctd\u003E30%\u003C\/td\u003E\n\u003Ctd\u003ENatural in dark meat cuts\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch2\u003E\u003Cbr \/\u003E\u003C\/h2\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure herb mixes and seasonings are gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally dairy-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With changes\u003C\/td\u003E\n\u003Ctd\u003EUse low-carb vegetables like zucchini or cauliflower\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EStick to whole herbs and avoid processed seasoning\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse compliant oil and herbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\/Vegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch3\u003EServing Tip:\u003C\/h3\u003E\u003Cdiv style=\"text-align: left;\"\u003EGarnish with chopped parsley or lemon zest for brightness. Great with a side of quinoa, brown rice, or on its own for a balanced meal.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; font-family: inherit; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Herb Roasted Chicken Drumsticks with Veggies\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/herb-roasted-chicken-drumsticks-with.html\"\n  },\n  \"datePublished\": \"2021-12-21\",\n  \"description\": \"Succulent chicken drumsticks roasted with a fragrant blend of herbs and paired with tender, caramelized carrots—perfect for a wholesome dinner.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhvZL3SzUtbXLRT1x_3JTGWZwzmSCb4eK7o3J5Cn8qIbBlP5kxW_YqcFyH0aaMC7lgtaOPDfxuqEyNlLEhy9Ls-pO_jUBj4thIEcchRi6rDEYvbPCk09fKZAa0aXLI1xv7dOwKcBUhZCEdAOVrdtu2OQyQoA4LwC4ttiNkoop9tgstqIjR1170F00Ky=s4618\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeCuisine\": \"International\",\n  \"recipeYield\": \"4 servings\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT45M\",\n  \"keywords\": \"herb roasted chicken, roasted drumsticks, Vlogmas, Nairobi Kitchen\",\n  \"recipeIngredient\": [\n    \"4 chicken drumsticks\",\n    \"4 medium carrots\",\n    \"2 tablespoons dried rosemary\",\n    \"2 tablespoons dried thyme\",\n    \"2 tablespoons dried oregano\",\n    \"2 tablespoons dried parsley\",\n    \"2 tablespoons dried basil\",\n    \"1 tablespoon vegetable oil\",\n    \"3\/4 teaspoon black pepper\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat your oven to 425°F (220°C).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a mixing bowl, combine the dried rosemary, thyme, oregano, parsley, basil, vegetable oil, and black pepper. Mix well to create a fragrant herb paste.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Pat the chicken drumsticks dry with paper towels. This ensures they roast up nice and crispy.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Rub the herb mix generously all over the chicken drumsticks. Make sure to coat them evenly for maximum flavor.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Wash and peel the carrots, then cut them into sticks or rounds, depending on your preference.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Toss the carrots in a bit of olive oil, salt, and pepper. Place them on the baking sheet, ensuring they are spread out evenly.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place the herb-coated chicken drumsticks on the same baking sheet as the carrots.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Roast everything in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the carrots are tender and slightly caramelized.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Once done, remove the baking sheet from the oven and let it rest for a few minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Plate up your Herb Roasted Chicken Drumsticks with Veggies, and garnish with some fresh herbs for that final touch of elegance.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"320 kcal\",\n    \"proteinContent\": \"28 g\",\n    \"fatContent\": \"18 g\",\n    \"carbohydrateContent\": \"12 g\",\n    \"sodiumContent\": \"150 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/4243301739016952013\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/herb-roasted-chicken-drumsticks-with.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4243301739016952013"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4243301739016952013"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/herb-roasted-chicken-drumsticks-with.html","title":"Herb Roasted Chicken Drumsticks with Veggies: A Culinary Symphony - VLOGMAS DAY 21"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhvZL3SzUtbXLRT1x_3JTGWZwzmSCb4eK7o3J5Cn8qIbBlP5kxW_YqcFyH0aaMC7lgtaOPDfxuqEyNlLEhy9Ls-pO_jUBj4thIEcchRi6rDEYvbPCk09fKZAa0aXLI1xv7dOwKcBUhZCEdAOVrdtu2OQyQoA4LwC4ttiNkoop9tgstqIjR1170F00Ky=s72-c","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-3944165249066651030"},"published":{"$t":"2021-12-09T00:59:00.010+03:00"},"updated":{"$t":"2025-06-14T13:10:28.227+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Baked Potato Wedges"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Potato Wedges"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Potatoes recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Rosemary Baked Potato Wedges"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS 2021"}],"title":{"type":"text","$t":"Crispy Rosemary Baked Potato Wedges - VLOGMAS DAY 9"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjjrT_PgB2IuooG0wsbuQ7fcw5m5UmSEk5aOajnPLSEnwHUGYsHpdK5nqaewVSLPUAcilUDBiGUpNhiPtDVh1P1Y-qTQk1IYAO7qOIoMopEX5wxmheCkMGsjcRz5PnbWjqKtyKI1HgEmg5n41YTKRdbrsMBrymrO9Yucx2rVZV6iagcmrLYFt43h-D-=s2048\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjjrT_PgB2IuooG0wsbuQ7fcw5m5UmSEk5aOajnPLSEnwHUGYsHpdK5nqaewVSLPUAcilUDBiGUpNhiPtDVh1P1Y-qTQk1IYAO7qOIoMopEX5wxmheCkMGsjcRz5PnbWjqKtyKI1HgEmg5n41YTKRdbrsMBrymrO9Yucx2rVZV6iagcmrLYFt43h-D-=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EEver eaten potatoes so good you had seconds and almost thirds? These Rosemary baked potato wedges are that delicious! This week we are on potatoes which are readily available and have countless ways that you can cook them. If you want you can pan fry the potatoes on a skillet if you don't want to bake them, they'll still be delicious!\u0026nbsp;\u003Cspan\u003EToday, I've got a mouthwatering recipe that's perfect for any occasion – Rosemary Baked Potato Wedges. Whether you're hosting a dinner party, craving a savory snack, or looking for a side dish that'll steal the show, these crispy wedges are here to impress. I'm a firm believer that good food brings people together, and these potato wedges are no exception. With a blend of fresh and dried rosemary, a hint of black pepper, and a golden, crispy exterior, these wedges are a flavor explosion waiting to happen\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/iyRks9CB5p4\" width=\"320\" youtube-src-id=\"iyRks9CB5p4\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EWho Will Love This Recipe?\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EThis recipe is a crowd-pleaser for several reasons. If\nyou're wondering who will adore these Rosemary Baked Potato Wedges, here's the\nscoop:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Col start=\"1\" style=\"margin-top: 0in;\" type=\"1\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EPotato\n     Lovers:\u003C\/b\u003E If you're someone who can't resist the allure of perfectly\n     cooked potatoes, this recipe is a dream come true. The combination of\n     crispiness on the outside and tenderness on the inside will win your\n     heart.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EBusy\n     Cooks:\u003C\/b\u003E Are you always on the go? These potato wedges are quick and\n     easy to prepare, making them a great option for busy individuals or\n     families.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EHealth-Conscious\n     Foodies:\u003C\/b\u003E We've kept these wedges healthier by using just four\n     tablespoons of oil. Plus, rosemary adds a delightful herbal flavor without\n     extra calories.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EParty\n     Hosts:\u003C\/b\u003E Planning a gathering? These potato wedges will be the star of\n     the show. They're a perfect finger food for any celebration.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EAdventurous\n     Eaters:\u003C\/b\u003E If you enjoy experimenting with flavors, you'll appreciate the\n     aromatic blend of fresh and dried rosemary in this recipe. It adds depth\n     and character to the dish.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ol\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EWhy Rosemary Baked Potato Wedges Are Great\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EHere's why you should give these Rosemary Baked Potato\nWedges a try:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E1. Flavor Explosion\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EThe star of the show here is rosemary. Fresh rosemary\ninfuses the wedges with a vibrant, earthy aroma, while dried rosemary adds\ndepth and complexity to the flavor profile. The result is a harmonious blend of\nherbal goodness that dances on your taste buds.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E2. Crispy Perfection\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EWe all know that crispy edges are a must for any potato\nwedge enthusiast. By following this recipe, you'll achieve that coveted crunch\non the outside while preserving the fluffy interior of the potatoes. It's the\nbest of both worlds.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E3. Easy Preparation\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003ENo need to spend hours in the kitchen for this one. With\njust a handful of ingredients and a few simple steps, you'll have these\ndelectable wedges ready in no time.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E4. Versatile Side Dish\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EThese wedges are incredibly versatile. Serve them as a side\ndish for burgers, sandwiches, or grilled chicken. They also make an excellent\naccompaniment to a hearty salad.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003ERecipe Notes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EBefore we dive into the step-by-step instructions, here are\na few tips to ensure your Rosemary Baked Potato Wedges turn out perfectly:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cb\u003EChoose the Right Potatoes\u003C\/b\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EFor this recipe, it's essential to select starchy potatoes\nlike russets or Yukon Gold. Their high starch content helps achieve that\nperfect crispiness.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cb\u003ECut Evenly\u003C\/b\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003ETo ensure even cooking, try to cut your potato wedges into\nuniform sizes. This will help them cook consistently and avoid some wedges\nbeing overcooked while others are undercooked.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cb\u003EDon't Overcrowd the Pan\u003C\/b\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EWhen arranging the wedges on your baking sheet, make sure\nthere's some space between them. Overcrowding can lead to steaming instead of\nroasting, which won't give you that desired crispy texture.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cb\u003EExperiment with Seasonings\u003C\/b\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EFeel free to get creative with your seasonings. If you want\na spicy kick, add a pinch of cayenne pepper. For a smoky twist, sprinkle some\npaprika. The possibilities are endless!\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EINGREDEINTS\u0026nbsp;\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjlVz5ta7lBJ97rCj9zcF1X4Pw_mfK1DswthMRk8N_1FLEsTZFuLlDAE-wcX-U2sR-GIsYUPlQbOpzNaABPkPaZoGEVYSri8QFbXmZcAMxvOd-VZ1yNKLDujheO0lNf8B5s_jxitK_WrM6wr-nKDLaKN8lLPlk0TSqZ3j4AgBApZy19A82uL6GdcKCf=s2048\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjlVz5ta7lBJ97rCj9zcF1X4Pw_mfK1DswthMRk8N_1FLEsTZFuLlDAE-wcX-U2sR-GIsYUPlQbOpzNaABPkPaZoGEVYSri8QFbXmZcAMxvOd-VZ1yNKLDujheO0lNf8B5s_jxitK_WrM6wr-nKDLaKN8lLPlk0TSqZ3j4AgBApZy19A82uL6GdcKCf=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EIngredients You'll Need\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EBefore we get started, let's gather our ingredients:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E4\n     Large Potatoes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E4\n     Tablespoons Oil (olive oil or vegetable oil works well)\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/2\n     Teaspoon Salt\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/2\n     Teaspoon Black Pepper\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     Tablespoon Fresh Rosemary (finely chopped)\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     Tablespoon Dried Rosemary\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EKitchen Equipment\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003ETo make these potato wedges, you'll need:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003EBaking\n     Sheet\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EParchment\n     Paper or Non-stick Cooking Spray\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EMixing\n     Bowl\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003EChef's\n     Knife\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003ECutting\n     Board\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cp class=\"MsoNormal\"\u003ENow that we have everything ready, let's move on to the\nstep-by-step instructions.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EDirections\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E1. Preheat Your Oven\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EBegin by preheating your oven to 425°F (220°C). This high\ntemperature will help achieve that desirable crispiness.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E2. Prepare the Potatoes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EWash and scrub the potatoes thoroughly to remove any dirt.\nYou can leave the skin on for extra flavor and texture. Next, cut the potatoes\ninto wedges. Aim for uniform sizes to ensure even cooking.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E3. Seasoning\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EIn a mixing bowl, combine the potato wedges with the oil,\nsalt, black pepper, and both fresh and dried rosemary. Toss them together until\nthe wedges are evenly coated with this aromatic mixture.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E4. Arrange on a Baking Sheet\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003ELine a baking sheet with parchment paper or use non-stick\ncooking spray to prevent sticking. Arrange the seasoned potato wedges in a\nsingle layer on the baking sheet, ensuring they aren't crowded. This allows for\nbetter airflow and ensures they crisp up nicely.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E5. Bake to Perfection\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EPlace the baking sheet in the preheated oven and bake for\napproximately 30-35 minutes, or until the wedges are golden brown and crispy.\nBe sure to flip them halfway through the cooking time for even browning.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E6. Serve and Enjoy\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EOnce your Rosemary Baked Potato Wedges are golden and crisp,\nremove them from the oven. Let them cool for a moment before serving. These\nwedges are best enjoyed hot and fresh, but they're also delicious at room\ntemperature.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003ERecipe Tips and Variations\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EGarlic\n     Lover's Twist:\u003C\/b\u003E If you're a fan of garlic, add a minced garlic clove to\n     the seasoning mix for a flavorful kick.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003ECheesy\n     Goodness:\u003C\/b\u003E Grate some Parmesan cheese over the wedges during the last\n     few minutes of baking for an extra layer of savory goodness.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003ESpicy\n     Kick:\u003C\/b\u003E Sprinkle some red pepper flakes on top before baking if you like\n     a touch of heat.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E\u003Cb\u003EDip\n     Away:\u003C\/b\u003E Pair these wedges with your favorite dipping sauces. Aioli,\n     ketchup, or a creamy ranch dressing are excellent choices.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EHow to Store Leftovers\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp\u003E\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EIf you happen to have any leftover Rosemary Baked Potato\nWedges (though that's a rare occurrence), store them in an airtight container\nin the refrigerator. To reheat, place them in a preheated oven at 350°F (175°C)\nfor about 10-15 minutes, or until they're hot and crispy again.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgcDszJzyZ4SFXd8XFBlWcZp_UqtywAW2Ebg0TDAFEVZmwDGIWVSsqC_Rpgw_DpYsAtkImIRv2ie3YXozrRhcaFUMf5XQRtPOLSu7malcM5Hc-ymoAcS4ywQGC2bWex6240QTVosOxu657uZ682RNOiv2rjZwL7V-_PYPEVs-yizJmpjrLCeoCGIQ7Q=s2048\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgcDszJzyZ4SFXd8XFBlWcZp_UqtywAW2Ebg0TDAFEVZmwDGIWVSsqC_Rpgw_DpYsAtkImIRv2ie3YXozrRhcaFUMf5XQRtPOLSu7malcM5Hc-ymoAcS4ywQGC2bWex6240QTVosOxu657uZ682RNOiv2rjZwL7V-_PYPEVs-yizJmpjrLCeoCGIQ7Q=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EFAQs\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003ECan I Use Dried Rosemary Only?\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EWhile I recommend using a combination of fresh and dried\nrosemary for the best flavor, you can certainly use just dried rosemary if you\ndon't have fresh on hand. However, keep in mind that fresh rosemary provides a\nmore vibrant aroma.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EHow Do I Store Leftovers?\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EIf you somehow manage to have leftovers, store them in an\nairtight container in the refrigerator. To reheat, pop them in the oven or\ntoaster oven for a few minutes to restore their crispiness.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003ECan I Make These Wedges Gluten-Free?\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EAbsolutely! If you're following a gluten-free diet, simply\nuse gluten-free breadcrumbs or skip the breadcrumb coating altogether. The\nwedges will still be deliciously crispy.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003ECan I make these wedges ahead of time for a party?\u003C\/b\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EYes, you can prepare the wedges in advance and reheat them in the oven just before serving to regain their crispiness.\u003C\/p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEie_9R7Hhn79r2IFZc1ifoDVztbG4HmiS5oUZB7FRcScnwSZzPjkbnFE9NDJyfMuQ3Mw4UDnyvor1dkWU0tUHTFswoV0wq9LjQrnq3GDBlt2QBALjVxY4bHhtewOq9LyB_PpYmMUoJH3drJ0RoRo-ZKzps_CGUfhRJ-LO9_2i0-Ia9yx3Iug_Jr4Rll=s2048\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEie_9R7Hhn79r2IFZc1ifoDVztbG4HmiS5oUZB7FRcScnwSZzPjkbnFE9NDJyfMuQ3Mw4UDnyvor1dkWU0tUHTFswoV0wq9LjQrnq3GDBlt2QBALjVxY4bHhtewOq9LyB_PpYmMUoJH3drJ0RoRo-ZKzps_CGUfhRJ-LO9_2i0-Ia9yx3Iug_Jr4Rll=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EFood and Drink Pairings\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EThese Rosemary Baked Potato Wedges are delightful on their\nown, but they can also be paired with various dishes and beverages to elevate\nyour dining experience:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003EDipping\n     Sauces:\u003C\/b\u003E Serve them with an assortment of dipping sauces like garlic\n     aioli, ketchup, or a spicy sriracha mayo.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003EBurgers:\u003C\/b\u003E\n     Pair them with your favorite burger for a satisfying meal.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003ESalads:\u003C\/b\u003E\n     Add them as a crunchy topping to your salads for a delightful contrast in\n     textures.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003ECraft\n     Beer:\u003C\/b\u003E Enjoy these wedges with a cold, refreshing craft beer for a perfect\n     combination of flavors.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Ch2\u003EBaked Potato Wedges – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What are baked potato wedges?\u003C\/h3\u003E\n\u003Cp\u003EBaked potato wedges are thick slices of potato seasoned and baked until crispy on the outside and tender inside—a healthier alternative to fried potatoes.\u003C\/p\u003E\n\u003Ch3\u003E2. How do I make them crispy?\u003C\/h3\u003E\n\u003Cp\u003ETossing wedges with a little oil and baking at a high temperature, flipping halfway through, helps achieve a crispy texture.\u003C\/p\u003E\n\u003Ch3\u003E3. What seasonings work best?\u003C\/h3\u003E\n\u003Cp\u003ECommon seasonings include salt, pepper, paprika, garlic powder, and herbs like rosemary or thyme.\u003C\/p\u003E\n\u003Ch3\u003E4. Can I prepare them in advance?\u003C\/h3\u003E\n\u003Cp\u003EYes, you can cut and season the wedges ahead of time and bake them fresh when ready.\u003C\/p\u003E\n\u003Ch3\u003E5. Are baked potato wedges healthy?\u003C\/h3\u003E\n\u003Cp\u003EThey can be a healthy side dish when baked with minimal oil and served without heavy dips.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per 100g serving\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E120 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries with oil amount\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003E4%\u003C\/td\u003E\n\u003Ctd\u003EFrom potato\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E26 g\u003C\/td\u003E\n\u003Ctd\u003E9%\u003C\/td\u003E\n\u003Ctd\u003EMostly starch\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENaturally occurring\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3 g\u003C\/td\u003E\n\u003Ctd\u003E5%\u003C\/td\u003E\n\u003Ctd\u003EFrom added oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E250 mg\u003C\/td\u003E\n\u003Ctd\u003E10%\u003C\/td\u003E\n\u003Ctd\u003EDepends on salt added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3 g\u003C\/td\u003E\n\u003Ctd\u003E12%\u003C\/td\u003E\n\u003Ctd\u003EFrom potato skin (if left on)\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EPotatoes are high in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EPotatoes allowed on some Paleo plans\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ECompliant if no non-compliant seasonings used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo animal products used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003ECooking Tip:\u003C\/h3\u003E\n\u003Cp\u003EFor extra crispiness, soak potato wedges in cold water for 30 minutes before baking to remove excess starch.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Crispy Rosemary Baked Potato Wedges\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/rosemary-baked-potato-wedges-vlogmas.html\"\n  },\n  \"datePublished\": \"2021-12-09\",\n  \"description\": \"Deliciously crispy potato wedges seasoned with fresh and dried rosemary, baked to golden perfection—perfect as a savory snack or side dish.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjjrT_PgB2IuooG0wsbuQ7fcw5m5UmSEk5aOajnPLSEnwHUGYsHpdK5nqaewVSLPUAcilUDBiGUpNhiPtDVh1P1Y-qTQk1IYAO7qOIoMopEX5wxmheCkMGsjcRz5PnbWjqKtyKI1HgEmg5n41YTKRdbrsMBrymrO9Yucx2rVZV6iagcmrLYFt43h-D-=s2048\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"International\",\n  \"recipeYield\": \"4 servings\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT35M\",\n  \"totalTime\": \"PT45M\",\n  \"keywords\": \"potato wedges, rosemary, baked, appetizer, snack, Vlogmas, Nairobi Kitchen\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.9\",\n    \"reviewCount\": \"18\"\n  },\n  \"recipeIngredient\": [\n    \"4 large potatoes\",\n    \"4 Tbsp olive oil\",\n    \"½ tsp salt\",\n    \"½ tsp black pepper\",\n    \"1 Tbsp fresh rosemary (chopped)\",\n    \"1 Tbsp dried rosemary\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 425 °F (220 °C).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Wash and cut potatoes into even wedges.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Toss wedges in olive oil, salt, pepper, fresh and dried rosemary until coated.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Arrange in a single layer on a baking sheet without crowding.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Bake 30–35 minutes, flipping halfway, until crispy and golden.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Remove and serve hot with your choice of dip.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"250 kcal\",\n    \"proteinContent\": \"4 g\",\n    \"fatContent\": \"10 g\",\n    \"carbohydrateContent\": \"37 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"300 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/3944165249066651030\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/rosemary-baked-potato-wedges-vlogmas.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/3944165249066651030"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/3944165249066651030"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/rosemary-baked-potato-wedges-vlogmas.html","title":"Crispy Rosemary Baked Potato Wedges - VLOGMAS DAY 9"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjjrT_PgB2IuooG0wsbuQ7fcw5m5UmSEk5aOajnPLSEnwHUGYsHpdK5nqaewVSLPUAcilUDBiGUpNhiPtDVh1P1Y-qTQk1IYAO7qOIoMopEX5wxmheCkMGsjcRz5PnbWjqKtyKI1HgEmg5n41YTKRdbrsMBrymrO9Yucx2rVZV6iagcmrLYFt43h-D-=s72-c","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-4191165876630826411"},"published":{"$t":"2021-12-08T20:15:00.012+03:00"},"updated":{"$t":"2025-08-13T21:25:44.700+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Christmas recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Hassleback Potatoes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Potatoes recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS"},{"scheme":"http://www.blogger.com/atom/ns#","term":"VLOGMAS 2021"}],"title":{"type":"text","$t":"The Ultimate Hassleback Potatoes Recipe  - VLOGMAS DAY 8"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgKEtPXbE7JFwKooZFOHE_5lOlTRaRCqECFe2L8w-6O43Ji4z8JsgezKVcrP5woKb-9Ua7LSOgmPNvt42OocB6C30fLZFadDzOD_oP9Yqw9VgWLq7FGMErjD3z8HaSx4Cypm42U9lfPoPrWp0ZQqJfa0lgbe3m53OIJxyeLlmpHCDzXSmBJT97hrM03=s2048\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgKEtPXbE7JFwKooZFOHE_5lOlTRaRCqECFe2L8w-6O43Ji4z8JsgezKVcrP5woKb-9Ua7LSOgmPNvt42OocB6C30fLZFadDzOD_oP9Yqw9VgWLq7FGMErjD3z8HaSx4Cypm42U9lfPoPrWp0ZQqJfa0lgbe3m53OIJxyeLlmpHCDzXSmBJT97hrM03=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv style=\"text-align: justify;\"\u003EWe have officially started Potatoes week for my #VLOGMAS2021 series. I missed day 7 but that's okay, we still have more days to get more delicious recipes done. I've always wanted to try this Hassleback potatoes recipe because it just seemed so fascinating to make potatoes look so high end and restaurant quality.\u0026nbsp;If you're on the hunt for a side dish that's a showstopper at any dinner table, look no further than Hassleback Potatoes. This culinary delight elevates the humble potato into a work of art, featuring crispy edges, creamy interiors, and a burst of flavor in every bite. Whether you're a seasoned chef or a kitchen novice, this recipe is perfect for anyone looking to impress their guests or simply indulge in a comforting treat\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/m4xv2nglVPc\" width=\"320\" youtube-src-id=\"m4xv2nglVPc\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EWho is this Recipe For?\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EThis Hassleback Potatoes recipe is for anyone who\nappreciates the sublime combination of crispy and creamy textures, infused with\na symphony of flavors. It's for the home cook seeking a side dish that's easy\nto make but looks and tastes like it came from a gourmet restaurant. Whether\nyou're planning a cozy family dinner or a special gathering with friends, these\npotatoes will steal the spotlight. Plus, they're a fantastic choice for\nvegetarians and can easily be made vegan by substituting the butter with a plant-based\nalternative.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EWhy Hassleback Potatoes are a Must-Try\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EHassleback Potatoes have gained popularity for several\nreasons, and once you try them, you'll understand why they've become a culinary\nsensation:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E1. Crispy Perfection\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EThe unique slicing technique of Hassleback Potatoes creates\nthin, crispy edges that are simply irresistible. As they roast, the edges turn\ngolden brown and shatter like delicate potato chips, providing an exquisite\ncontrast to the tender interior.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E2. Flavor Explosion\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EThe addition of melted butter, salt, black pepper, thyme,\nand rosemary infuses each potato slice with a medley of savory, aromatic\nflavors. It's a taste experience that's impossible to forget.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E3. Impressive Presentation\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EHassleback Potatoes are not just a treat for the taste buds;\nthey also make for an eye-catching presentation. The sliced potatoes fan out\nlike an accordion, making them a stunning centerpiece for any table.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E4. Versatility\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EThis recipe is incredibly versatile. You can customize it by\nadding your favorite seasonings, herbs, or even cheese between the potato\nslices. It's an ideal canvas for culinary creativity.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cspan style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"text-align: left;\"\u003EINGREDIENTS\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiBl22vruPYoHqCnhGUPKAVU6FPwAuvpXZCrHKD3aN3hUHos8JriuRJOjgs54_SF5gtriVEWNQpF90EiGOqUEvGMsFsDokqAOM4m67jBjMWRdWUFim5WBiERt-GwK55Xr6CII2HdOiOx6vGfPKoXyrkzS8uVCY2JAKYc1Xb2HcY-0AnYDvzcL40xIFh=s2048\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiBl22vruPYoHqCnhGUPKAVU6FPwAuvpXZCrHKD3aN3hUHos8JriuRJOjgs54_SF5gtriVEWNQpF90EiGOqUEvGMsFsDokqAOM4m67jBjMWRdWUFim5WBiERt-GwK55Xr6CII2HdOiOx6vGfPKoXyrkzS8uVCY2JAKYc1Xb2HcY-0AnYDvzcL40xIFh=s16000\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EIngredients You'll Need\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\"\u003E4\n     Large Potatoes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E4\n     Tablespoons Melted Butter\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/4\n     Teaspoon Salt\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\/4\n     Teaspoon Black Pepper\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     Teaspoon Thyme\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\"\u003E1\n     Teaspoon Rosemary\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cp class=\"MsoNormal\"\u003ENow that you have everything ready, let's get started!\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EStep-by-Step Instructions\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E1. Choose the Right Potatoes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EBegin by selecting four large, evenly sized potatoes. Russet\npotatoes work exceptionally well for this recipe due to their starchy texture,\nbut you can also use Yukon Gold or red potatoes if you prefer.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E2. Preheat the Oven\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EPreheat your oven to 425°F (220°C). This high temperature\nwill help achieve that perfect crispy texture.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E3. Prep the Potatoes\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EWash and scrub the potatoes thoroughly to remove any dirt or\ndebris. There's no need to peel them; the skin adds to the texture and flavor.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E4. Make the Slices\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EPlace each potato on a cutting board, and using a sharp\nknife, make thin, evenly spaced slices along the length of the potato, being\ncareful not to cut all the way through. Leave about 1\/8 inch of the potato\nuncut at the bottom so that it holds together.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E5. Seasoning Time\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EBrush the melted butter over the potatoes, ensuring it gets\ninto every nook and cranny. Then, sprinkle the salt, black pepper, thyme, and\nrosemary generously over the top, making sure some of the seasoning makes its\nway into the slices for maximum flavor.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E6. Bake to Perfection\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EPlace the seasoned potatoes on a baking sheet or in a baking\ndish and transfer them to the preheated oven. Bake for 45-55 minutes or until\nthe edges are crispy, and the potatoes are tender when pierced with a fork.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003E7. Serve and Enjoy\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003ERemove the Hassleback Potatoes from the oven, and let them\ncool slightly before serving. Garnish with extra herbs if desired. These\npotatoes are perfect on their own, but you can also pair them with sour cream,\nchives, or a drizzle of garlic aioli for an extra layer of flavor.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsZeh9jJngEDSh74XhuT8QIlwVTQbEfDK7Dnnd6yxQkLzj4_bff8_iGZbF_4apCFMo_PE3ikE25dW5WbLkdfMnGoJuLRlp5ro6-Kzzu6cOAef6Zqz027M0-DWHKmGqCpImZaGTmUnXJ8VS3xoyf2Lvc-YXMjyDct3MtANSMIGd8Z9BLSHBJ2S__ab8JOY\/s2048\/hassleback-potatoes-recipe.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsZeh9jJngEDSh74XhuT8QIlwVTQbEfDK7Dnnd6yxQkLzj4_bff8_iGZbF_4apCFMo_PE3ikE25dW5WbLkdfMnGoJuLRlp5ro6-Kzzu6cOAef6Zqz027M0-DWHKmGqCpImZaGTmUnXJ8VS3xoyf2Lvc-YXMjyDct3MtANSMIGd8Z9BLSHBJ2S__ab8JOY\/s16000\/hassleback-potatoes-recipe.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\"\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003EHow to Store Leftovers\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EIf, by some miracle, you have leftovers (these potatoes tend\nto disappear quickly), store them in an airtight container in the refrigerator.\nWhen you're ready to enjoy them again, simply reheat them in the oven at 350°F\n(175°C) for about 10-15 minutes or until they're heated through.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003E\u003Cb\u003ERecipe Swaps and Variations\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/b\u003E\u003C\/p\u003E\n\n\u003Cp class=\"MsoNormal\"\u003EWhile this classic recipe is undeniably delicious, you can\nswitch things up to suit your taste:\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\n\n\u003Cul style=\"margin-top: 0in;\" type=\"disc\"\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003ECheese\n     Lover's Twist\u003C\/b\u003E: Sprinkle grated Parmesan, cheddar, or Gruyère cheese\n     between the slices for a cheesy delight.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003ESpice\n     it Up\u003C\/b\u003E: Add a pinch of cayenne pepper or smoked paprika for a spicy\n     kick.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n \u003Cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003E\u003Cb\u003EHerb\n     Infusion\u003C\/b\u003E: Experiment with different herbs like oregano, basil, or dill\n     for a unique flavor profile.\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\n\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch2\u003EHasselback Potatoes – FAQs\u003C\/h2\u003E\u003Ch3\u003E1. What are Hasselback potatoes?\u003C\/h3\u003E\u003Cp\u003EHasselback potatoes are whole potatoes thinly sliced crosswise almost all the way through, creating a fan-like appearance, then baked until crispy on the edges and tender inside.\u003C\/p\u003E\u003Ch3\u003E2. How do I make them crispy?\u003C\/h3\u003E\u003Cp\u003EBrushing the potatoes with oil or butter and baking at a high temperature helps achieve crispy, golden edges.\u003C\/p\u003E\u003Ch3\u003E3. Can I stuff the slices?\u003C\/h3\u003E\u003Cp\u003EYes, you can add ingredients like cheese, herbs, garlic, or bacon between the slices for extra flavor.\u003C\/p\u003E\u003Ch3\u003E4. Do I need to peel the potatoes?\u003C\/h3\u003E\u003Cp\u003ENo, leaving the skin on adds texture, flavor, and nutrients.\u003C\/p\u003E\u003Ch3\u003E5. What type of potato is best for Hasselback?\u003C\/h3\u003E\u003Cp\u003EMedium to large starchy potatoes like Russets or Yukon Gold work best.\u003C\/p\u003E\u003Ch2\u003ENutrition Card – Approx. per medium potato (~200g)\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E220 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries with added fats\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E5 g\u003C\/td\u003E\n\u003Ctd\u003E10%\u003C\/td\u003E\n\u003Ctd\u003EFrom potato\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E48 g\u003C\/td\u003E\n\u003Ctd\u003E16%\u003C\/td\u003E\n\u003Ctd\u003EMostly starch\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENaturally occurring\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6 g\u003C\/td\u003E\n\u003Ctd\u003E9%\u003C\/td\u003E\n\u003Ctd\u003EFrom oil or butter used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300 mg\u003C\/td\u003E\n\u003Ctd\u003E13%\u003C\/td\u003E\n\u003Ctd\u003EDepends on seasoning\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E4 g\u003C\/td\u003E\n\u003Ctd\u003E16%\u003C\/td\u003E\n\u003Ctd\u003EFrom potato skin\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With changes\u003C\/td\u003E\n\u003Ctd\u003EUse oil instead of butter\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EPotatoes are high in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAllowed on many Paleo plans\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ECompliant if compliant seasonings used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo animal products unless added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully plant-based if no butter used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch3\u003ECooking Tip:\u003C\/h3\u003E\u003Cp\u003EPlace chopsticks or wooden spoons alongside the potato while slicing to prevent cutting all the way through.\u003C\/p\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. 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Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Hasselback Potatoes\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/hassleback-potatoes-vlogmas-day-8.html\"\n  },\n  \"datePublished\": \"2021-12-08\",\n  \"description\": \"An elegant side dish featuring thinly sliced 'fanned' potatoes brushed with butter and herbs, baked until crisp-edged and tender inside.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgKEtPXbE7JFwKooZFOHE_5lOlTRaRCqECFe2L8w-6O43Ji4z8JsgezKVcrP5woKb-9Ua7LSOgmPNvt42OocB6C30fLZFadDzOD_oP9Yqw9VgWLq7FGMErjD3z8HaSx4Cypm42U9lfPoPrWp0ZQqJfa0lgbe3m53OIJxyeLlmpHCDzXSmBJT97hrM03=s2048\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"International\",\n  \"recipeYield\": \"4 servings\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT55M\",\n  \"totalTime\": \"PT1H10M\",\n  \"keywords\": \"hasselback potatoes, side dish, Vlogmas, buttery potatoes, Nairobi Kitchen\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"20\"\n  },\n  \"recipeIngredient\": [\n    \"4 large potatoes\",\n    \"4 Tbsp melted butter\",\n    \"¼ tsp salt\",\n    \"¼ tsp black pepper\",\n    \"1 tsp dried thyme\",\n    \"1 tsp dried rosemary\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 425 °F (220 °C). Wash potatoes—no need to peel.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place a potato between two chopsticks and slice thinly across without cutting through.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Brush with melted butter, ensuring it seeps into the slices; sprinkle salt, pepper, thyme, and rosemary.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Bake for 45–55 minutes or until edges are crispy and inside is tender.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve warm, optionally with sour cream or garlic aioli.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"220 kcal\",\n    \"proteinContent\": \"5 g\",\n    \"fatContent\": \"6 g\",\n    \"carbohydrateContent\": \"48 g\",\n    \"fiberContent\": \"4 g\",\n    \"sodiumContent\": \"300 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/4191165876630826411\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/hassleback-potatoes-vlogmas-day-8.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4191165876630826411"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/4191165876630826411"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/12\/hassleback-potatoes-vlogmas-day-8.html","title":"The Ultimate Hassleback Potatoes Recipe  - VLOGMAS DAY 8"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgKEtPXbE7JFwKooZFOHE_5lOlTRaRCqECFe2L8w-6O43Ji4z8JsgezKVcrP5woKb-9Ua7LSOgmPNvt42OocB6C30fLZFadDzOD_oP9Yqw9VgWLq7FGMErjD3z8HaSx4Cypm42U9lfPoPrWp0ZQqJfa0lgbe3m53OIJxyeLlmpHCDzXSmBJT97hrM03=s72-c","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-7405041809101293897"},"published":{"$t":"2021-06-19T13:45:00.009+03:00"},"updated":{"$t":"2025-06-14T12:03:53.263+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Butter Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"India"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Indian recipe"}],"title":{"type":"text","$t":"Unleashing Flavor: Mastering the Art of Butter Chicken"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYfzkNPR56jinPBUGvXT0p3FNOpNwvTVaYoCDSJokXLe7BwDMtZ6GJtkuZHdkI1_wLcfqf5aX6hdnxNonzW35jRc1MtboUJqotHjIlAp2ElxcQlLQCy8cliczncCAVKIeu9yp0W5M2mGc\/s2048\/PicsArt_06-19-01.24.55.jpg\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYfzkNPR56jinPBUGvXT0p3FNOpNwvTVaYoCDSJokXLe7BwDMtZ6GJtkuZHdkI1_wLcfqf5aX6hdnxNonzW35jRc1MtboUJqotHjIlAp2ElxcQlLQCy8cliczncCAVKIeu9yp0W5M2mGc\/s16000\/PicsArt_06-19-01.24.55.jpg\" \/\u003E\u003C\/a\u003E\u003C\/p\u003E\u003Cp style=\"text-align: justify;\"\u003E\u003Cspan face=\"\u0026quot;Calibri\u0026quot;,sans-serif\" style=\"font-size: 11pt; line-height: 107%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: \u0026quot;Times New Roman\u0026quot;; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;\"\u003EButter\nChicken is a delicious, creamy delightful chicken dish which has simple flavors\nyet it tastes great as the flavors are bold and spicy. A classic Butter Chicken\nRecipe is loved by everyone, this had no left overs! If you are a vegetarian or\nyou just like a different version of the butter chicken, you can use paneer,\nmushrooms instead of chicken for a healthier option. This is a recipe that I have\nalways wanted to try and loved how it turned out\u003Cspan\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv\u003EThis iconic dish, known for its rich and creamy texture, is a delight for both the seasoned chef and the kitchen novice. In this blog post, we'll delve into the details of crafting the perfect Butter Chicken, ensuring that every bite is a burst of flavor. Whether you're a spice enthusiast or someone who prefers a milder palate, this recipe caters to all, making it a versatile addition to your culinary repertoire.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EFor Whom and Why?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EFor the Busy Bee\u003C\/div\u003E\u003Cdiv\u003EIf you're constantly on the go but still crave a homemade, restaurant-quality meal, Butter Chicken is your savior. With a handful of ingredients and straightforward steps, this recipe is a time-efficient option for those juggling a hectic schedule.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFor the Spice Aficionado\u003C\/div\u003E\u003Cdiv\u003EFor the lovers of bold flavors and aromatic spices, Butter Chicken is a celebration of the senses. The blend of Kashmiri Red Chili Powder, Garam Masala, and other spices creates a symphony of taste that will transport you to the vibrant streets of India.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFor the Family Chef\u003C\/div\u003E\u003Cdiv\u003EIf you're the designated family chef, Butter Chicken is an excellent addition to your culinary repertoire. Its mild spices make it kid-friendly, while the depth of flavor satisfies the discerning taste buds of adults. It's a crowd-pleaser for family dinners and gatherings.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIngredients:\u003C\/div\u003E\u003Cdiv\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E300 grams Boneless Chicken Breast\u003C\/li\u003E\u003Cli\u003E1\/2 cup Yogurt\u003C\/li\u003E\u003Cli\u003E2 teaspoons Ginger Garlic Paste\u003C\/li\u003E\u003Cli\u003E1\/2 teaspoon Turmeric Powder\u003C\/li\u003E\u003Cli\u003E1\/2 teaspoon Garam Masala Powder\u003C\/li\u003E\u003Cli\u003E1 teaspoon Kashmiri Red Chili Powder\u003C\/li\u003E\u003Cli\u003E1 teaspoon Salt\u003C\/li\u003E\u003Cli\u003EFor the Butter Chicken Masala:\u003C\/li\u003E\u003Cli\u003E1 tablespoon Salted Butter\u003C\/li\u003E\u003Cli\u003E1 teaspoon Red Chili Powder\u003C\/li\u003E\u003Cli\u003E1 teaspoon Coriander\u003C\/li\u003E\u003Cli\u003E1\/2 teaspoon Garam Masala Powder\u003C\/li\u003E\u003Cli\u003E1 cup Homemade Tomato Puree\u003C\/li\u003E\u003Cli\u003E1 teaspoon Sugar\u003C\/li\u003E\u003Cli\u003E1\/4 cup Fresh Cream\u003C\/li\u003E\u003Cli\u003ESalt, to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EDirections\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EMarinating the Chicken\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EStart by cutting the boneless chicken breast into bite-sized pieces.\u003C\/div\u003E\u003Cdiv\u003EIn a bowl, combine the chicken with yogurt, ginger-garlic paste, turmeric powder, garam masala powder, Kashmiri red chili powder, and salt.\u003C\/div\u003E\u003Cdiv\u003EEnsure each piece is well-coated, cover the bowl, and let it marinate in the refrigerator for at least 30 minutes.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003ECrafting the Butter Chicken Masala\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EIn a pan, melt salted butter over medium heat.\u003C\/div\u003E\u003Cdiv\u003EAdd red chili powder, coriander, and garam masala powder. Sauté for a minute until the spices release their aroma.\u003C\/div\u003E\u003Cdiv\u003EPour in the homemade tomato puree and stir well. Let it simmer until the mixture thickens.\u003C\/div\u003E\u003Cdiv\u003EAdd sugar, fresh cream, and salt to taste. Stir until the masala achieves a creamy consistency.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EBringing It All Together\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EHeat a separate pan and cook the marinated chicken until it's fully cooked and slightly browned.\u003C\/div\u003E\u003Cdiv\u003ECombine the cooked chicken with the prepared Butter Chicken Masala.\u003C\/div\u003E\u003Cdiv\u003ELet it simmer for a few minutes, allowing the flavors to meld and intensify.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EPro Tips and Shortcuts\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EQuick Marination Hack\u003C\/div\u003E\u003Cdiv\u003EShort on time? Speed up the marination process by using a zip-lock bag. Place the chicken and marinade in the bag, remove the air, and massage the mixture through the bag. This ensures each piece gets an even coating in a fraction of the time.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETime-Saving Tomato Puree\u003C\/div\u003E\u003Cdiv\u003EWhile homemade tomato puree is preferred for its freshness, feel free to use canned tomato puree for a quicker alternative. Look for varieties without added seasonings for the best results.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EKitchen Equipment\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003ECutting board\u003C\/li\u003E\u003Cli\u003EMixing bowls\u003C\/li\u003E\u003Cli\u003EPan for cooking chicken\u003C\/li\u003E\u003Cli\u003ESaucepan for the Butter Chicken Masala\u003C\/li\u003E\u003Cli\u003EStirring spoons\u003C\/li\u003E\u003Cli\u003EZip-lock bag (optional for marination)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ELeftovers and Storage\u003C\/div\u003E\u003Cdiv\u003EHave some Butter Chicken goodness left? Store it in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing it in a freezer-safe container. To reheat, gently warm it on the stovetop or in the microwave, adding a splash of cream to restore its luscious texture.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIKbbS5jONwChMNIN5SiM023co72Zu4wwqyvh-HcXjzTPsOBuTcV21fjhUToU4Fhi4FJ1mhxSUdUiH9dgCByEZxk0Ki0_bvwJXIbH1E6cdGL4OCbrQ08tHro1jHTbCCYetDfCwM_0BKqw\/s2048\/20210513_131353.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIKbbS5jONwChMNIN5SiM023co72Zu4wwqyvh-HcXjzTPsOBuTcV21fjhUToU4Fhi4FJ1mhxSUdUiH9dgCByEZxk0Ki0_bvwJXIbH1E6cdGL4OCbrQ08tHro1jHTbCCYetDfCwM_0BKqw\/s16000\/20210513_131353.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003EMETHOD\u003C\/p\u003E\u003Cp class=\"MsoNormal\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/W6EeOiTvan8\" width=\"320\" youtube-src-id=\"W6EeOiTvan8\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cp class=\"MsoNormal\"\u003EMastering Butter Chicken is not just about creating a meal; it's about crafting an experience. From the vibrant colors to the tantalizing aroma, every step in this recipe contributes to a culinary masterpiece. Share this recipe with your fellow food enthusiasts, and don't forget to subscribe for more exciting culinary adventures.\u0026nbsp;\u003C\/p\u003E\u003Ch2\u003EButter Chicken – FAQs\u003C\/h2\u003E\u003Ch3\u003E1. What is butter chicken?\u003C\/h3\u003E\u003Cp\u003EButter chicken is a rich and creamy Indian dish made with marinated chicken cooked in a spiced tomato and butter-based gravy, known for its smooth texture and mildly spiced flavor.\u003C\/p\u003E\u003Ch3\u003E2. Is butter chicken spicy?\u003C\/h3\u003E\u003Cp\u003EButter chicken is generally mild with a balanced blend of spices, making it flavorful but not overly spicy, suitable for most palates.\u003C\/p\u003E\u003Ch3\u003E3. Can I make butter chicken gluten-free?\u003C\/h3\u003E\u003Cp\u003EYes, butter chicken is naturally gluten-free as it uses no wheat-based ingredients, but always check packaged spices or marinades for any additives.\u003C\/p\u003E\u003Ch3\u003E4. Is butter chicken dairy-free?\u003C\/h3\u003E\u003Cp\u003ETraditional butter chicken contains dairy in the form of butter and cream, so it is not dairy-free unless you use dairy substitutes.\u003C\/p\u003E\u003Ch3\u003E5. How should I serve butter chicken?\u003C\/h3\u003E\u003Cp\u003EButter chicken is commonly served with naan, roti, or steamed basmati rice for a complete meal.\u003C\/p\u003E\u003Ch2\u003ENutrition Card – Approx. per 250 g serving\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E400 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EModerate to high calorie due to butter and cream\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E30 g\u003C\/td\u003E\n\u003Ctd\u003E60%\u003C\/td\u003E\n\u003Ctd\u003EGood source of protein from chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10 g\u003C\/td\u003E\n\u003Ctd\u003E3%\u003C\/td\u003E\n\u003Ctd\u003EMostly from tomato-based sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from tomatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25 g\u003C\/td\u003E\n\u003Ctd\u003E38%\u003C\/td\u003E\n\u003Ctd\u003EHigh due to butter and cream\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E600 mg\u003C\/td\u003E\n\u003Ctd\u003E25%\u003C\/td\u003E\n\u003Ctd\u003EModerate to high sodium\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003E8%\u003C\/td\u003E\n\u003Ctd\u003EFrom spices and tomato sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin A\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15%\u003C\/td\u003E\n\u003Ctd\u003EFrom tomato and butter\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10%\u003C\/td\u003E\n\u003Ctd\u003EFrom tomato\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken and spices\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains butter and cream\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ELow in carbs, high in fats and protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With modifications\u003C\/td\u003E\n\u003Ctd\u003EUse ghee or coconut cream instead of butter\/cream\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains dairy and possibly sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken and dairy\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\u003Ch3\u003EServing Tip:\u003C\/h3\u003E\u003Cp\u003EPair butter chicken with steamed basmati rice or warm naan bread. Garnish with fresh cilantro for added flavor and freshness.\u003C\/p\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Butter Chicken\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/06\/butter-chicken.html\"\n  },\n  \"datePublished\": \"2021-06-19\",\n  \"description\": \"A creamy, spicy Butter Chicken made with marinated chicken breast in a rich tomato-butter cream sauce.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYfzkNPR56jinPBUGvXT0p3FNOpNwvTVaYoCDSJokXLe7BwDMtZ6GJtkuZHdkI1_wLcfqf5aX6hdnxNonzW35jRc1MtboUJqotHjIlAp2ElxcQlLQCy8cliczncCAVKIeu9yp0W5M2mGc\/s2048\/PicsArt_06-19-01.24.55.jpg\",\n  \"recipeCuisine\": \"Indian\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeYield\": \"4 servings\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT40M\",\n  \"keywords\": \"butter chicken, Indian, spicy curry, creamy chicken, Nairobi Kitchen\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"reviewCount\": \"34\"\n  },\n  \"recipeIngredient\": [\n    \"300 g boneless chicken breast\",\n    \"½ cup yogurt\",\n    \"2 tsp ginger garlic paste\",\n    \"½ tsp turmeric powder\",\n    \"½ tsp garam masala powder\",\n    \"1 tsp Kashmiri red chili powder\",\n    \"1 tsp salt\",\n    \"1 Tbsp salted butter\",\n    \"1 tsp red chili powder\",\n    \"1 tsp coriander powder\",\n    \"½ tsp garam masala powder\",\n    \"1 cup homemade tomato puree\",\n    \"1 tsp sugar\",\n    \"¼ cup fresh cream\",\n    \"Salt, to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Marinate chicken in yogurt, ginger-garlic paste, turmeric, garam masala, chili powder, and salt for at least 30 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a saucepan, melt butter, then add spices (chili, coriander, garam masala) and sauté for 1 minute.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add tomato puree; simmer until thickened, then stir in sugar and cream.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a separate pan, cook marinated chicken until browned and cooked through.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Combine chicken with sauce; simmer for a few minutes until flavors combine.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"400 kcal\",\n    \"proteinContent\": \"30 g\",\n    \"fatContent\": \"25 g\",\n    \"carbohydrateContent\": \"10 g\",\n    \"sodiumContent\": \"600 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/7405041809101293897\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/06\/butter-chicken.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7405041809101293897"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7405041809101293897"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/06\/butter-chicken.html","title":"Unleashing Flavor: Mastering the Art of Butter Chicken"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYfzkNPR56jinPBUGvXT0p3FNOpNwvTVaYoCDSJokXLe7BwDMtZ6GJtkuZHdkI1_wLcfqf5aX6hdnxNonzW35jRc1MtboUJqotHjIlAp2ElxcQlLQCy8cliczncCAVKIeu9yp0W5M2mGc\/s72-c\/PicsArt_06-19-01.24.55.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-8424417667352912807"},"published":{"$t":"2021-04-13T14:31:00.009+03:00"},"updated":{"$t":"2025-07-30T15:45:14.343+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Eggplant recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gluten-Free Roasted Eggplant Lasagna"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lasagna"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lasagna recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Main"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Roasted Eggplant"}],"title":{"type":"text","$t":"Gluten-Free Roasted Eggplant Lasagna"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhkRLdGNgYSezkGf0s_zPVekaRLS6Rqo2ZrcCv-yGbDAvqX0APLMbhI1FqRoCkQUHY5ufU5oOUwoOxoC4rMvhGDcGC-u6nD0ZbnJbVbsU9So5pgG9U3b0dlKkzLuEnv-0HQ78-JiZu7xCQ\/s638\/nairobi-kitchen-lasagne-30.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhkRLdGNgYSezkGf0s_zPVekaRLS6Rqo2ZrcCv-yGbDAvqX0APLMbhI1FqRoCkQUHY5ufU5oOUwoOxoC4rMvhGDcGC-u6nD0ZbnJbVbsU9So5pgG9U3b0dlKkzLuEnv-0HQ78-JiZu7xCQ\/s16000\/nairobi-kitchen-lasagne-30.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have always wanted to try out cooking lasagna and since there are many versions of lasagna and we wanted to be healthy, my sister had this veggie lasagna which she was inspired to try out, I'm not the only cook in our family, though my sister will only cook when the inspiration and mood to cook comes along, lol! Anyway, this was the best lasagna I have ever tasted and I cannot wait to try it again. It is easy and everything is made from the scratch, from the marinara sauce to the minced beef. It's so perfect and filling even though we went for second helpings! Help! The best apart is that this lasagna is gluten free since we are using eggplant as the substitute for the pasta to layer the lasagna. As for the egg plant, you can bake it or pan fry, either way it'll be crispy and delicious.\u003C\/div\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EOur star dish: Gluten-Free Roasted Eggplant Lasagna. This delightful recipe is a game-changer, offering a wholesome twist on the classic, ensuring everyone around your table can indulge in the rich, savory layers of goodness.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EWho Is This Recipe For?\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThis recipe is a culinary haven for individuals seeking a gluten-free alternative without compromising on taste. Whether you have dietary restrictions or simply want to explore innovative ways to enjoy a beloved Italian classic, this gluten-free roasted eggplant lasagna is a winner.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EWhy It's Great\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThe brilliance of this dish lies in the harmonious blend of flavors and textures. The roasted eggplant replaces traditional pasta sheets, bringing a smoky depth to each bite. Paired with preboiled minced beef, a melody of cheeses, and a robust homemade marinara sauce, this lasagna is a culinary masterpiece. It's a hearty, comforting dish that feels indulgent yet aligns with various dietary preferences.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIngredients\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E1 Large Aubergine (Eggplant)\u003C\/li\u003E\u003Cli\u003E1 Kg Minced Beef (preboiled for convenience)\u003C\/li\u003E\u003Cli\u003EMozzarella Cheese\u003C\/li\u003E\u003Cli\u003ECheddar Cheese\u003C\/li\u003E\u003Cli\u003E1 Bell Pepper\u003C\/li\u003E\u003Cli\u003EMarinara Sauce:\u003C\/li\u003E\u003Cli\u003E3 Tomatoes\u003C\/li\u003E\u003Cli\u003E1 medium onion, peeled and halved\u003C\/li\u003E\u003Cli\u003E2 Large Cloves Garlic\u003C\/li\u003E\u003Cli\u003E2 Tablespoons olive oil\u003C\/li\u003E\u003Cli\u003E1 Teaspoon Dried Oregano\u003C\/li\u003E\u003Cli\u003ESalt, to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EDirections\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003ERoasted Eggplant Layers\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EPreheat your oven to 400°F (200°C).\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESlice the aubergine into thin rounds.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EArrange the slices on a baking sheet, drizzle with olive oil, and sprinkle with salt.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ERoast for 20-25 minutes or until golden brown and tender.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EFlavorful Minced Beef\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIn a pan, sauté the preboiled minced beef until browned.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESeason with salt and pepper to taste.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESet aside for assembly.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EMarinara Magic\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIn a saucepan, heat olive oil and sauté garlic and onions until softened.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EAdd diced tomatoes and oregano, simmer until the sauce thickens.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESeason with salt to taste.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EAssembling the Lasagna\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIn a baking dish, layer roasted eggplant, minced beef, marinara sauce, mozzarella, cheddar, and sliced bell pepper.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ERepeat the layers until the dish is filled, finishing with a generous cheese topping.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EBaking Bliss\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EBake at 375°F (190°C) for 30-35 minutes or until bubbly and golden.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EAllow it to cool for a few minutes before serving.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EKitchen Equipment\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EBaking Sheet\u003C\/li\u003E\u003Cli\u003ESaucepan\u003C\/li\u003E\u003Cli\u003EPan for Sautéing\u003C\/li\u003E\u003Cli\u003EBaking Dish\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EStoring Leftovers\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIf you somehow manage to resist finishing the entire lasagna in one go, fear not! Store any leftovers in an airtight container in the refrigerator for up to three days. For longer preservation, consider freezing individual portions.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003ETips and Variations\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EVeggie Delight: For a vegetarian twist, swap minced beef with sautéed mushrooms and spinach.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ECheese Extravaganza: Experiment with different cheese varieties for a personalized flavor profile.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ETime-Saving Hack: Use store-bought gluten-free marinara sauce if time is of the essence.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EFood and Drink Pairings\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EComplement the richness of this lasagna with a crisp green salad and a glass of your favorite red wine. The earthy notes of the eggplant and the savory beef will harmonize beautifully with the chosen wine.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EFAQ\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EQ: Can I make this ahead of time?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EAbsolutely! Prepare the lasagna up to the baking stage, cover, and refrigerate. Pop it in the oven when you're ready to serve.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EQ: Can I use other vegetables in the layers?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ECertainly! Zucchini or thinly sliced sweet potatoes make excellent alternatives.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EQ: Can I make this recipe dairy-free?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIndeed, swap dairy cheese with plant-based alternatives for a dairy-free version.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMETHOD\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/LXOiy_xhKVA\" width=\"320\" youtube-src-id=\"LXOiy_xhKVA\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cp class=\"MsoNormal\"\u003EAdd tomatoes, garlic and bell pepper in blender and blend\nuntil smooth. Add onions to pan and fry until slightly browned. Add salt. Pour in the blended sauce and simmer until the liquid is dissolved and you have a thick sauce. Add the oregano spice and mix. Add in the cooked minced beef, cook 1 minute, turn off heat set aside to cool\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEitfr0jhD6ukKM4M9ngnU8r2A33EJpd1MiIV1Lz6F9Ro7b6FZi1Ds8o8GcvhdwPHW1vuLyn-9N9-zyLADACt1N-HbdXgzkwn-PlpTJoOndKHjAVnafrY6DLOSL8519uhhPmuqTgcWvczWk\/s638\/nairobi-kitchen-lasagne-7.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEitfr0jhD6ukKM4M9ngnU8r2A33EJpd1MiIV1Lz6F9Ro7b6FZi1Ds8o8GcvhdwPHW1vuLyn-9N9-zyLADACt1N-HbdXgzkwn-PlpTJoOndKHjAVnafrY6DLOSL8519uhhPmuqTgcWvczWk\/s16000\/nairobi-kitchen-lasagne-7.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003ESlice the aubergine\/eggplant into slightly thick pieces, Set on a baking tray spread with olive oil. Add the aubergine, sprinkle with salt and black pepper. Bake for 25 minutes in the oven.\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EStart layering the lasagna. Lay the aubergine on the bottom of a heavy casserole glass dish, add cheese\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjG06_0lDD-GKJHsiuVM9snf0Xtra-QZpxw36mlwWuzMs915NLwb1GV4p2JCKesl283hWeoQ1Mq62MbpKnTrY8obEepSJUePK0Fag6m69wDE3RuIC8kRjnCHIY_k82y3QylelgK-p6y3F8\/s638\/nairobi-kitchen-lasagne-28a.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjG06_0lDD-GKJHsiuVM9snf0Xtra-QZpxw36mlwWuzMs915NLwb1GV4p2JCKesl283hWeoQ1Mq62MbpKnTrY8obEepSJUePK0Fag6m69wDE3RuIC8kRjnCHIY_k82y3QylelgK-p6y3F8\/s16000\/nairobi-kitchen-lasagne-28a.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAdd the cooled minced beef mixture\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgnN2NkockFpONdJNhfXGaBQjEtYFNpjN70l-ACh_q8MuFAPu3YS-M0212XtTqeWx6RePDfFJXRiJ7kq2HY6GjTyVZXS_ot2xHut-j_LwWX8apZ0BXLQC8NY7ZxRZUsXlm924O2D474kv0\/s638\/nairobi-kitchen-lasagne-15.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgnN2NkockFpONdJNhfXGaBQjEtYFNpjN70l-ACh_q8MuFAPu3YS-M0212XtTqeWx6RePDfFJXRiJ7kq2HY6GjTyVZXS_ot2xHut-j_LwWX8apZ0BXLQC8NY7ZxRZUsXlm924O2D474kv0\/s16000\/nairobi-kitchen-lasagne-15.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003EAdd a layer of the cheese\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlhoe-HKVRNDmgMp-GpQNsaSp6qIJNqYd9x4zNBIPSlqEg7wdgeCcZwXbYtGDKoKsazxIfzRsCIN36aSBF4QDMFmIxEH-o7LplYsLS3F9WcqB6e6iwv3HEqN6wCtvX_4T_pbFU-U3gZ7s\/s638\/nairobi-kitchen-lasagne-16.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlhoe-HKVRNDmgMp-GpQNsaSp6qIJNqYd9x4zNBIPSlqEg7wdgeCcZwXbYtGDKoKsazxIfzRsCIN36aSBF4QDMFmIxEH-o7LplYsLS3F9WcqB6e6iwv3HEqN6wCtvX_4T_pbFU-U3gZ7s\/s16000\/nairobi-kitchen-lasagne-16.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ECover completely with the cheese\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrl5IWpSTXjEj529WzNqF6INjidaYZ8u1ZZDdfwLhlFkCsD5jGBOJiXS4tE9RwFKuBqeA6dqc-zGxQwlUhY5RpkKcCbhN_t6a2MCndK6g8sXKBYZ4v9PZqD1ZWyAj5E6zDbfeq2q7dcWo\/s638\/nairobi-kitchen-lasagne-21.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrl5IWpSTXjEj529WzNqF6INjidaYZ8u1ZZDdfwLhlFkCsD5jGBOJiXS4tE9RwFKuBqeA6dqc-zGxQwlUhY5RpkKcCbhN_t6a2MCndK6g8sXKBYZ4v9PZqD1ZWyAj5E6zDbfeq2q7dcWo\/s16000\/nairobi-kitchen-lasagne-21.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EAdd another layer of the aubergine\/eggplant\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHSiYHfPqzHxyJYlmMAKVBoSXZtQl7_S-rz-rWB_g74Wou-A9RjQvvY0DXN9tNkfgmi33DROqaeVJIz4U9epw6m7-x2G5H1W92O-IPIz3k-2bknoDxCKXdrSeIfsB0cMomULJ36aSPvdM\/s638\/nairobi-kitchen-lasagne-26.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHSiYHfPqzHxyJYlmMAKVBoSXZtQl7_S-rz-rWB_g74Wou-A9RjQvvY0DXN9tNkfgmi33DROqaeVJIz4U9epw6m7-x2G5H1W92O-IPIz3k-2bknoDxCKXdrSeIfsB0cMomULJ36aSPvdM\/s16000\/nairobi-kitchen-lasagne-26.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSDrok5JuP0Omi2E3YliwD5HVmfwrZFAQXIYwJW7hG-I4spt447RG70EpV3vud2mJ23bw0kmsj5wSpBYiUnduRx2UejUhl0haWs4jARW2SB9gLbEerBF61L3DKaWwMT84rasiIydPkhIQ\/s638\/nairobi-kitchen-lasagne-28a.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSDrok5JuP0Omi2E3YliwD5HVmfwrZFAQXIYwJW7hG-I4spt447RG70EpV3vud2mJ23bw0kmsj5wSpBYiUnduRx2UejUhl0haWs4jARW2SB9gLbEerBF61L3DKaWwMT84rasiIydPkhIQ\/s16000\/nairobi-kitchen-lasagne-28a.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003EAdd some more cheese\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmcrxnSm9E16CSqzXOIV77Rsoh5HkAXP8Os2ofi1q2NFJ6QHXPQsFRk1bqlq0aIRplmkv6tfgByMjY_H7NelSHwKpFGgVQtBfSaeHamp8L_FGcIWcKZT4eO5W8x67OcKBRBAZoAhjYNoY\/s638\/nairobi-kitchen-lasagne-29f.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmcrxnSm9E16CSqzXOIV77Rsoh5HkAXP8Os2ofi1q2NFJ6QHXPQsFRk1bqlq0aIRplmkv6tfgByMjY_H7NelSHwKpFGgVQtBfSaeHamp8L_FGcIWcKZT4eO5W8x67OcKBRBAZoAhjYNoY\/s16000\/nairobi-kitchen-lasagne-29f.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ELayer again the minced beef and level the top\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUvQylVvhhUh776HaLYuo4SiWYejZjroH5x1CEKRNy0pLqUAZsVUlnrb2gcQPAWwzgJOm78HMDb8_8hIAAb2vYqHrm1EBJP3cOqIdKakCBoegklGH3sAcNJODk7tIKN4YzbrZzGFWKQ9U\/s638\/nairobi-kitchen-lasagne-29c.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUvQylVvhhUh776HaLYuo4SiWYejZjroH5x1CEKRNy0pLqUAZsVUlnrb2gcQPAWwzgJOm78HMDb8_8hIAAb2vYqHrm1EBJP3cOqIdKakCBoegklGH3sAcNJODk7tIKN4YzbrZzGFWKQ9U\/s16000\/nairobi-kitchen-lasagne-29c.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAdd the last layer of aubergine\/eggplant and sprinkle generously with cheese\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvdz-9c3K-x1NDe0fH8LvbqjP94-pjR0nRaW5TLfZmW8qTFfUZ6cgBB22ctyesoktMpv7hYu5XuWVpvr8796aG2sDnHpe2RaCsZejIKgbt0jPdhZbx8KP8fKmyoTRxhUJe5FGk7tU3pG8\/s638\/nairobi-kitchen-lasagne-29j.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvdz-9c3K-x1NDe0fH8LvbqjP94-pjR0nRaW5TLfZmW8qTFfUZ6cgBB22ctyesoktMpv7hYu5XuWVpvr8796aG2sDnHpe2RaCsZejIKgbt0jPdhZbx8KP8fKmyoTRxhUJe5FGk7tU3pG8\/s16000\/nairobi-kitchen-lasagne-29j.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EBake, uncovered at 350 degrees, for 40 minutes or until the cheese has melted and the top is crispy.\u0026nbsp;\u003Cp class=\"MsoNormal\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcc6xr72bsLYJG2tDmJhHqWNb4T0_F-QWKy2Js1b5M_55qeayYJINE8UvG1FV6vcToeGWF-KBwZ3Am5lknW9u_xn0466UihfnM5YXanCjLZ8ZYZbeA5AAGYKCBO0TRUvlkFRJhev6-BMI\/s638\/nairobi-kitchen-lasagne-29l.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcc6xr72bsLYJG2tDmJhHqWNb4T0_F-QWKy2Js1b5M_55qeayYJINE8UvG1FV6vcToeGWF-KBwZ3Am5lknW9u_xn0466UihfnM5YXanCjLZ8ZYZbeA5AAGYKCBO0TRUvlkFRJhev6-BMI\/s16000\/nairobi-kitchen-lasagne-29l.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EServe immediately\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicjpp0ru1P98FdcR9dn9_KiUvW5M4n0nH__x44g0Zn4U5o0ynel1A8z8hyphenhyphenzgkT9alUFc1Ln_e7ylq3C1B_fvcyaAccyNT0ARkGd3ikDDJ-umMR_k_vDzNtzFPRq1MaNrTzQSXvhOlyctk\/s638\/nairobi-kitchen-lasagne-1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicjpp0ru1P98FdcR9dn9_KiUvW5M4n0nH__x44g0Zn4U5o0ynel1A8z8hyphenhyphenzgkT9alUFc1Ln_e7ylq3C1B_fvcyaAccyNT0ARkGd3ikDDJ-umMR_k_vDzNtzFPRq1MaNrTzQSXvhOlyctk\/s16000\/nairobi-kitchen-lasagne-1.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDelicious healthy lasgna\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8dTNhVX8h8b1qXu9JGobeF7snFysNoI1hsFAzTIGyxNWHnvpte-RQHiL7vQXvnSRrUI8KQQ-NzNzZGMwSJLvDFoWJ09u6cBCVL-wqjC6q2oBk4tJQA0ncIq3nvKGHKr-AGlqHyMEsUrY\/s638\/nairobi-kitchen-lasagne-4.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8dTNhVX8h8b1qXu9JGobeF7snFysNoI1hsFAzTIGyxNWHnvpte-RQHiL7vQXvnSRrUI8KQQ-NzNzZGMwSJLvDFoWJ09u6cBCVL-wqjC6q2oBk4tJQA0ncIq3nvKGHKr-AGlqHyMEsUrY\/w360-h640\/nairobi-kitchen-lasagne-4.jpg\" width=\"360\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003ECover any left over and refrigerate, microwaves well the next day\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUe-1v-O6FokxnAGE8vHBoW0HJ_2iHbYgvHMhVzysBPddELU-2UtNG5le0dJq0ZjpEXW7uFQkUf33bdA-PMnFPoQeHHyVUhgXcw_q1mFDU09uRC1Jqa5lE5QGaZf2N3vjj6DPE6vpQpNM\/s638\/nairobi-kitchen-lasagne-5.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"638\" data-original-width=\"359\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUe-1v-O6FokxnAGE8vHBoW0HJ_2iHbYgvHMhVzysBPddELU-2UtNG5le0dJq0ZjpEXW7uFQkUf33bdA-PMnFPoQeHHyVUhgXcw_q1mFDU09uRC1Jqa5lE5QGaZf2N3vjj6DPE6vpQpNM\/s16000\/nairobi-kitchen-lasagne-5.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003EElevate your gluten-free culinary repertoire with this roasted eggplant lasagna. Share the joy of a hearty, flavorful meal with friends and family. Don't forget to spread the love – share this recipe and subscribe to the blog for more culinary adventures\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Ch2\u003EGluten-Free Roasted Eggplant Lasagna – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is gluten-free roasted eggplant lasagna?\u003C\/h3\u003E\n\u003Cp\u003EIt’s a lasagna-style dish that uses roasted eggplant slices instead of traditional pasta sheets, layered with tomato sauce, cheese, and herbs — all gluten-free.\u003C\/p\u003E\n\u003Ch3\u003E2. Is this dish suitable for vegetarians?\u003C\/h3\u003E\n\u003Cp\u003EYes, it’s typically vegetarian, featuring vegetables, cheese, and herbs, but you can customize it with vegan cheese for a vegan option.\u003C\/p\u003E\n\u003Ch3\u003E3. Can I make this dish dairy-free?\u003C\/h3\u003E\n\u003Cp\u003EYes, by using dairy-free or vegan cheese alternatives, you can enjoy this dish without dairy.\u003C\/p\u003E\n\u003Ch3\u003E4. How do I roast the eggplant?\u003C\/h3\u003E\n\u003Cp\u003ESlice the eggplant lengthwise, brush with olive oil, season with salt and pepper, and roast in the oven until tender and slightly caramelized.\u003C\/p\u003E\n\u003Ch3\u003E5. How should I store leftovers?\u003C\/h3\u003E\n\u003Cp\u003EStore leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per 1 serving (about 250 g)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E280 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EModerate calorie, nutrient-rich\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12 g\u003C\/td\u003E\n\u003Ctd\u003E24%\u003C\/td\u003E\n\u003Ctd\u003EFrom cheese and vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18 g\u003C\/td\u003E\n\u003Ctd\u003E6%\u003C\/td\u003E\n\u003Ctd\u003EMostly from tomato sauce and eggplant\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E8 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from tomatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18 g\u003C\/td\u003E\n\u003Ctd\u003E28%\u003C\/td\u003E\n\u003Ctd\u003EFrom cheese and olive oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E450 mg\u003C\/td\u003E\n\u003Ctd\u003E19%\u003C\/td\u003E\n\u003Ctd\u003EModerate sodium\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E5 g\u003C\/td\u003E\n\u003Ctd\u003E20%\u003C\/td\u003E\n\u003Ctd\u003EHigh fiber from eggplant and tomato\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin A\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E30%\u003C\/td\u003E\n\u003Ctd\u003EFrom tomato and herbs\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15%\u003C\/td\u003E\n\u003Ctd\u003EFrom tomato and vegetables\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalcium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25%\u003C\/td\u003E\n\u003Ctd\u003EFrom cheese\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10%\u003C\/td\u003E\n\u003Ctd\u003EFrom vegetables and herbs\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUses eggplant instead of wheat pasta\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With modifications\u003C\/td\u003E\n\u003Ctd\u003EUse vegan cheese or omit cheese\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ELow in carbs due to eggplant\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With modifications\u003C\/td\u003E\n\u003Ctd\u003EUse dairy-free cheese or omit cheese\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains cheese\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUsually contains dairy and vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With modifications\u003C\/td\u003E\n\u003Ctd\u003EUse vegan cheese and omit dairy products\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EPreparation Tip:\u003C\/h3\u003E\n\u003Cp\u003ERoast eggplant slices evenly to avoid sogginess. Layer with a rich homemade tomato sauce and your favorite cheese for best results.\u003C\/p\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Gluten‑Free Roasted Eggplant Lasagna\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2021\/04\/easy-gluten-free-no-pasta-roasted.html\"\n  },\n  \"datePublished\": \"2021-04-13\",\n  \"description\": \"A wholesome gluten‑free lasagna using roasted eggplant instead of pasta sheets, layered with homemade marinara sauce, minced beef, and cheese.\",\n  \"image\": [\n    \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhkRLdGNgYSezkGf0s_zPVekaRLS6Rqo2ZrcCv-yGbDAvqX0APLMbhI1FqRoCkQUHY5ufU5oOUwoOxoC4rMvhGDcGC-u6nD0ZbnJbVbsU9So5pgG9U3b0dlKkzLuEnv-0HQ78-JiZu7xCQ\/s638\/nairobi-kitchen-lasagne-30.jpg\"\n  ],\n  \"recipeCuisine\": \"Italian, Gluten-Free\",\n  \"recipeCategory\": \"Dinner\",\n  \"keywords\": \"gluten‑free, eggplant, lasagna, roasted, No‑Pasta\",\n  \"recipeYield\": \"6 servings\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT1H\",\n  \"totalTime\": \"PT1H15M\",\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"reviewCount\": \"25\"\n  },\n  \"recipeIngredient\": [\n    \"1 large eggplant (aubergine)\",\n    \"1 kg minced beef, pre‑boiled\",\n    \"3 tomatoes\",\n    \"1 medium onion\",\n    \"2 cloves garlic\",\n    \"1 bell pepper\",\n    \"2 tbsp olive oil\",\n    \"1 tsp dried oregano\",\n    \"Salt and pepper, to taste\",\n    \"Mozzarella cheese\",\n    \"Cheddar cheese\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat oven to 200 °C (400 °F). Slice eggplant, brush with olive oil, season with salt and pepper, and roast 20–25 minutes until tender.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Pan‑brown the pre‑boiled minced beef; season and set aside.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Blend tomatoes, garlic, and bell pepper until smooth. Sauté onions in olive oil, add blended mixture, oregano, salt, and simmer until thickened, then stir in minced beef.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Layer in a casserole: roasted eggplant, meat sauce, mozzarella and cheddar cheese. Repeat, finishing with a cheesy top layer.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Bake at 190 °C (375 °F) for 30–35 minutes until bubbly and golden. Let cool slightly before serving.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"280 kcal\",\n    \"proteinContent\": \"12 g\",\n    \"fatContent\": \"18 g\",\n    \"carbohydrateContent\": \"18 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"450 mg\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/8424417667352912807\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/04\/easy-gluten-free-no-pasta-roasted.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8424417667352912807"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8424417667352912807"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2021\/04\/easy-gluten-free-no-pasta-roasted.html","title":"Gluten-Free Roasted Eggplant Lasagna"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhkRLdGNgYSezkGf0s_zPVekaRLS6Rqo2ZrcCv-yGbDAvqX0APLMbhI1FqRoCkQUHY5ufU5oOUwoOxoC4rMvhGDcGC-u6nD0ZbnJbVbsU9So5pgG9U3b0dlKkzLuEnv-0HQ78-JiZu7xCQ\/s72-c\/nairobi-kitchen-lasagne-30.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-7335491118805461006"},"published":{"$t":"2020-09-06T19:39:00.008+03:00"},"updated":{"$t":"2025-06-12T20:59:32.468+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Avocado and tomato stuffed chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Baked chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Breast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"}],"title":{"type":"text","$t":"Avocado \u0026 Tomato Stuffed Chicken Breast"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPkwEaqcfVOrCaD9tNbHPeYMvA_Q7j9iDoJog895aBEmI9KB8ZiIdqSnzeFK8V3yWOF-112hHGdgPfPjFIpptIY6c6YDtCZvLVB1Di8x35HO6k49E5ZmGdvGHsdJc8mXdHc-L7Ta70uoY\/s2048\/20200323_171500-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPkwEaqcfVOrCaD9tNbHPeYMvA_Q7j9iDoJog895aBEmI9KB8ZiIdqSnzeFK8V3yWOF-112hHGdgPfPjFIpptIY6c6YDtCZvLVB1Di8x35HO6k49E5ZmGdvGHsdJc8mXdHc-L7Ta70uoY\/s16000\/20200323_171500-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThis dish is an easy meal to prepare especially when you have lots of avocado and you do not know what to do with them. You can make it spicy or just with the spices and it will still be delicious. You can even bake the chicken or stuff it with cheese, spinach or even vegetables.\u0026nbsp;\u003Cspan style=\"text-align: left;\"\u003EOur Avocado \u0026amp; Tomato Stuffed Chicken Breast is not just a meal; it's a culinary experience that combines the succulence of chicken with the creaminess of avocado and the freshness of tomatoes. In this blog post, we'll guide you through the steps to create this masterpiece that will surely leave your taste buds dancing.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EWho is This Recipe For?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThis recipe is perfect for anyone who appreciates a wholesome, flavorful meal without spending hours in the kitchen. Whether you're a seasoned home cook or someone just starting their culinary journey, this dish is a crowd-pleaser. The combination of protein-packed chicken, nutrient-rich avocado, and vibrant tomatoes makes it a well-balanced choice for those seeking a healthy and delicious option.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EWhy It's Great\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThe Avocado \u0026amp; Tomato Stuffed Chicken Breast isn't just great; it's exceptional. Here's why:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EFlavor Explosion: The creamy avocado and juicy tomatoes bring a burst of freshness, while the seasoned chicken adds a savory depth that will make your taste buds sing.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ENutrient-Rich: Packed with protein, healthy fats, and essential vitamins, this dish isn't just delicious; it's a nutritional powerhouse.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EVersatile: Customize the spice level to your liking, and feel free to experiment with different seasonings to suit your taste preferences.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIngredients\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E2 Chicken Breasts\u003C\/li\u003E\u003Cli\u003E1 Tomato, chopped\u003C\/li\u003E\u003Cli\u003E1 Avocado, cubed\u003C\/li\u003E\u003Cli\u003EJuice of 1 Lemon\u003C\/li\u003E\u003Cli\u003E1 Teaspoon Black Pepper\u003C\/li\u003E\u003Cli\u003E1 Teaspoon Garlic Powder\u003C\/li\u003E\u003Cli\u003E1 Tablespoon Parsley Flakes\u003C\/li\u003E\u003Cli\u003E1 Tablespoon Spicy Chicken Seasoning\u003C\/li\u003E\u003Cli\u003ESalt, to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EDirections\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EStep 1: Prepare the Chicken Breasts\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EBegin by preheating your oven to 375°F (190°C). Butterfly the chicken breasts, creating a pocket for the delicious stuffing.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EStep 2: Season the Chicken\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EIn a small bowl, combine black pepper, garlic powder, parsley flakes, spicy chicken seasoning, and a pinch of salt. Rub this flavorful mixture all over the chicken breasts, ensuring every nook is seasoned to perfection.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EStep 3: Stuffing Magic\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EGently mix the chopped tomatoes, cubed avocado, and a squeeze of lemon juice. Stuff this glorious mixture into the pockets of the chicken breasts.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EStep 4: Bake to Perfection\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EPlace the stuffed chicken breasts on a baking sheet and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EStep 5: Serve and Enjoy\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EOnce out of the oven, let the chicken rest for a few minutes before slicing. Serve it up, and get ready for a round of applause from your taste testers.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EKitchen Equipment\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EBaking sheet\u003C\/li\u003E\u003Cli\u003ESmall mixing bowls\u003C\/li\u003E\u003Cli\u003EKnife\u003C\/li\u003E\u003Cli\u003ECutting board\u003C\/li\u003E\u003Cli\u003EOven\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003ETips and Shortcuts\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ETime-Saving Tip: Prep the stuffing mixture in advance for a quicker assembly when you're ready to cook.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EGrill It: Take this recipe to the next level by grilling the stuffed chicken breasts for a smoky flavor.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ERecipe Swaps and Variations\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ECheese Lovers: Add a sprinkle of your favorite cheese into the stuffing for an extra indulgent twist.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EMediterranean Style: Incorporate olives and feta cheese for a Mediterranean-inspired variation.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003ELeftover Storage\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EGot leftovers? Store them in an airtight container in the refrigerator for up to two days. To reheat, pop it in the oven for a few minutes or microwave for a quick and convenient meal.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EFood and Drink Pairings\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EPair your Avocado \u0026amp; Tomato Stuffed Chicken Breast with a crisp salad, quinoa, or roasted vegetables for a well-rounded meal. For drinks, a light white wine or a refreshing lemonade complements the flavors perfectly.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EFrequently Asked Questions\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EQ: Can I use chicken thighs instead of breasts?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EA: Absolutely! Adjust the cooking time accordingly to ensure the thighs are cooked through.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EQ: How can I make it less spicy?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EA: Simply reduce or omit the spicy chicken seasoning, and you'll still have a delicious dish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cb\u003EQ: Can I freeze the stuffed chicken?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EA: While it's best enjoyed fresh, you can freeze the stuffed chicken before baking for a convenient make-ahead option.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-D15L7dZWiZZpV5MWoXTCCYguPBwKPJfNSOjGkUxAHqUd9EMz-veUqIzdwSA7molx6COPNUun5W7t-6aOYqpPR_L3plunAk2UOZdNDQ5SA2bD3ImoOri1TD2GaSSU0QvWjDofHHhzO5Y\/s2048\/20200323_163244.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-D15L7dZWiZZpV5MWoXTCCYguPBwKPJfNSOjGkUxAHqUd9EMz-veUqIzdwSA7molx6COPNUun5W7t-6aOYqpPR_L3plunAk2UOZdNDQ5SA2bD3ImoOri1TD2GaSSU0QvWjDofHHhzO5Y\/s16000\/20200323_163244.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMETHOD\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/FySUlFNXoHk\" width=\"320\" youtube-src-id=\"FySUlFNXoHk\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EBlanch your vegetables (french beans, carrots and onions)\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_63whV8iM-WAWoHA5F69JSGlNIT719NJzBgh3qRqSiTlaR_EWQIvkxfpglalJyLFVQ9dtxoZo_pcUX7jFg_vw0UZOKVkc8BqvS4i4rbOUB0YttipxgPKqNB4DjikYi7J9W7IPB56XFWk\/s2048\/20200323_161820.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_63whV8iM-WAWoHA5F69JSGlNIT719NJzBgh3qRqSiTlaR_EWQIvkxfpglalJyLFVQ9dtxoZo_pcUX7jFg_vw0UZOKVkc8BqvS4i4rbOUB0YttipxgPKqNB4DjikYi7J9W7IPB56XFWk\/s16000\/20200323_161820.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAdd black pepper, salt, parsley flakes, garlic powder and chicken seasoning in a plate and mix well\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESlice the chicken breast in the center, carefully not to cut all the way through\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EGenerously rub the chicken breast with the seasoning mix\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESlice the avocado into cubes and sprinkle the fresh lemon juice, then slice the tomatoes\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EStuff the chicken breast with the avocado and tomatoes, not too much\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESecure the chicken breast with toothpicks to ensure the filling does not come out\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAdd vegetable oil to pan\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPlace the stuffed chicken breast on the pan and fry on medium heat\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ETurn and cook second side\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPan fry until golden brown and cooked through\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ETake the toothpicks out and serve the chicken breasts over the blanched veggies\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkQ3MLNbPDKKitcpI8gOhPVD9SByRM7t6ikvWwQJOeCsPS6QHluOoeQC2hthcjSHHNkx1tvlUvPUkFbEpEf4TYiEb9UnqWVF9YO8NzRyN_0UTYfJE3xjZZKUhh8ouJvn-mdCrF1HVMdRg\/s2048\/20200323_171358-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkQ3MLNbPDKKitcpI8gOhPVD9SByRM7t6ikvWwQJOeCsPS6QHluOoeQC2hthcjSHHNkx1tvlUvPUkFbEpEf4TYiEb9UnqWVF9YO8NzRyN_0UTYfJE3xjZZKUhh8ouJvn-mdCrF1HVMdRg\/s16000\/20200323_171358-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EHealthy delicious chicken meal that you can have for lunch or even dinner\u003C\/div\u003E\u003Cdiv\u003EThe Avocado \u0026amp; Tomato Stuffed Chicken Breast is a game-changer for your dinner table. Now, it's your turn to create this culinary masterpiece and share it with your loved ones. Don't forget to subscribe for more mouthwatering recipes, and share the love by spreading the word. Happy cooking!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6NBTnZ0I3JW73LbrLXiYfkLTzq4R65V58BSCfnT675UVrA9cR-YtD3mJ0ZNwNdFKPSHQshipdWHTtEqLdSZ2sS8fmcidi86Xn8HL7w-cZANTqvmw4dKBtuP0Qk-6tPGuJlD5bekcLPy4\/s2048\/20200323_171405-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2048\" data-original-width=\"1152\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6NBTnZ0I3JW73LbrLXiYfkLTzq4R65V58BSCfnT675UVrA9cR-YtD3mJ0ZNwNdFKPSHQshipdWHTtEqLdSZ2sS8fmcidi86Xn8HL7w-cZANTqvmw4dKBtuP0Qk-6tPGuJlD5bekcLPy4\/s16000\/20200323_171405-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Ch2\u003EAvocado \u0026amp; Tomato Stuffed Chicken Breast – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is avocado \u0026amp; tomato stuffed chicken breast?\u003C\/h3\u003E\n\u003Cp\u003EIt’s a high-protein dish where boneless chicken breasts are filled with a savory mix of ripe avocado, juicy tomatoes, and seasonings, then baked or pan-seared until tender.\u003C\/p\u003E\n\u003Ch3\u003E2. Can I make this dairy-free?\u003C\/h3\u003E\n\u003Cp\u003EYes, this dish is naturally dairy-free unless you add cheese to the stuffing. If desired, add vegan cheese alternatives.\u003C\/p\u003E\n\u003Ch3\u003E3. How do I keep the stuffing from spilling out?\u003C\/h3\u003E\n\u003Cp\u003ESecure the opening with toothpicks or kitchen twine. Searing the chicken before baking can also help seal it better.\u003C\/p\u003E\n\u003Ch3\u003E4. Is this suitable for meal prep?\u003C\/h3\u003E\n\u003Cp\u003EDefinitely. It keeps well in the fridge for 3–4 days and reheats nicely without drying out.\u003C\/p\u003E\n\u003Ch3\u003E5. Can I grill instead of bake?\u003C\/h3\u003E\n\u003Cp\u003EYes, grilling adds extra flavor. Just make sure to oil the grates and cook over medium heat until the chicken reaches 165°F (74°C) internally.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per 1 stuffed breast (200–220 g)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E330 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EProtein-rich and filling\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E35 g\u003C\/td\u003E\n\u003Ctd\u003E70%\u003C\/td\u003E\n\u003Ctd\u003EFrom lean chicken breast\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6 g\u003C\/td\u003E\n\u003Ctd\u003E2%\u003C\/td\u003E\n\u003Ctd\u003EMostly from tomato and avocado\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from tomato\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18 g\u003C\/td\u003E\n\u003Ctd\u003E27%\u003C\/td\u003E\n\u003Ctd\u003EHealthy fats from avocado\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E250 mg\u003C\/td\u003E\n\u003Ctd\u003E10%\u003C\/td\u003E\n\u003Ctd\u003EVaries with seasoning\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3 g\u003C\/td\u003E\n\u003Ctd\u003E12%\u003C\/td\u003E\n\u003Ctd\u003EMostly from avocado and tomato\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20%\u003C\/td\u003E\n\u003Ctd\u003EFrom tomato and avocado\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin E\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15%\u003C\/td\u003E\n\u003Ctd\u003EFrom avocado\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPotassium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken and avocado\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure no added cheese\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EVery low in carbohydrates\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAll whole-food, paleo-approved ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ECompliant with Whole30 guidelines\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EQuick Tip:\u003C\/h3\u003E\n\u003Cp\u003EMash the avocado slightly and mix with diced tomato, garlic, lime juice, and herbs for a flavorful stuffing that stays creamy after cooking.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. 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Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Avocado \u0026 Tomato Stuffed Chicken Breast\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2020\/09\/avocado-tomato-stuffed-chicken-breast.html\"\n  },\n  \"datePublished\": \"2020-09-06\",\n  \"description\": \"Tender chicken breasts stuffed with creamy avocado and fresh tomato, seasoned with herbs and spices, and pan-fried or baked to perfection.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT35M\",\n  \"recipeYield\": \"2 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"International\",\n  \"keywords\": \"avocado stuffed chicken, tomato avocado chicken, healthy chicken recipe\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPkwEaqcfVOrCaD9tNbHPeYMvA_Q7j9iDoJog895aBEmI9KB8ZiIdqSnzeFK8V3yWOF-112hHGdgPfPjFIpptIY6c6YDtCZvLVB1Di8x35HO6k49E5ZmGdvGHsdJc8mXdHc-L7Ta70uoY\/s2048\/20200323_171500-01.jpeg\",\n  \"recipeIngredient\": [\n    \"2 chicken breasts\",\n    \"1 tomato, chopped\",\n    \"1 avocado, cubed\",\n    \"Juice of 1 lemon\",\n    \"1 tsp black pepper\",\n    \"1 tsp garlic powder\",\n    \"1 tbsp parsley flakes\",\n    \"1 tbsp spicy chicken seasoning\",\n    \"Salt, to taste\",\n    \"Vegetable oil (for frying)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Preheat your oven to 375 °F (190 °C) if baking, or heat a pan with a little oil over medium heat for pan‑frying.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Butterfly each chicken breast: make a horizontal cut part‑way through to create a pocket, without slicing all the way through.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a small bowl, mix black pepper, garlic powder, parsley flakes, spicy chicken seasoning and salt. Rub this seasoning all over the chicken breasts.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Combine chopped tomato, cubed avocado and lemon juice in a bowl. Stir gently to mix.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stuff the chicken pockets with the avocado-tomato mixture, being careful not to overfill.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Secure the opening with toothpicks to hold the stuffing in place.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cook the chicken: \\n• Pan‑fry: heat oil in a pan over medium heat, sear on each side for ~5 min until golden and cooked through (~25 min total). \\n• Oven‑bake: place on a baking sheet and bake for 25–30 min, or until the internal temperature reaches 165 °F (74 °C).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Let rest for a few minutes, remove toothpicks, slice, and serve over blanched vegetables or your choice of side.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 stuffed chicken breast\",\n    \"calories\": \"350 kcal\",\n    \"proteinContent\": \"30 g\",\n    \"fatContent\": \"20 g\",\n    \"carbohydrateContent\": \"8 g\",\n    \"fiberContent\": \"3 g\",\n    \"sodiumContent\": \"600 mg\"\n  },\n  \"tool\": [\n    \"Knife\",\n    \"Mixing bowls\",\n    \"Toothpicks\",\n    \"Pan or oven \u0026 baking sheet\"\n  ]\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/7335491118805461006\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/09\/avocado-tomato-stuffed-chicken-breast.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7335491118805461006"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7335491118805461006"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/09\/avocado-tomato-stuffed-chicken-breast.html","title":"Avocado \u0026 Tomato Stuffed Chicken Breast"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPkwEaqcfVOrCaD9tNbHPeYMvA_Q7j9iDoJog895aBEmI9KB8ZiIdqSnzeFK8V3yWOF-112hHGdgPfPjFIpptIY6c6YDtCZvLVB1Di8x35HO6k49E5ZmGdvGHsdJc8mXdHc-L7Ta70uoY\/s72-c\/20200323_171500-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-603031600322888145"},"published":{"$t":"2020-05-22T12:37:00.017+03:00"},"updated":{"$t":"2025-08-13T21:25:30.807+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Eggs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Eggs recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gyeran-jjim"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Gyeran-jjim (계란찜) Korean Steamed Eggs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Korean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Korean Steamed Eggs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"계란찜"}],"title":{"type":"text","$t":"Gyeran-jjim (계란찜) KOREAN STEAMED EGGS "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkdWArTwkZZCJ5Wx0oAhTXSuBDdXZQWBnd_aUuUu7BUSIyAAUH-l8lme6oXBoTFzYil3xrKEc6LiOeo-ndoNDJq3iM21zm4X1xyU3Kq6VTDX1Gi-FvU8NwZ7nPbmq0q6hyZvpRVlElLp8\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkdWArTwkZZCJ5Wx0oAhTXSuBDdXZQWBnd_aUuUu7BUSIyAAUH-l8lme6oXBoTFzYil3xrKEc6LiOeo-ndoNDJq3iM21zm4X1xyU3Kq6VTDX1Gi-FvU8NwZ7nPbmq0q6hyZvpRVlElLp8\/d\/20200505_142948.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003EGyeran-jjim (\u003Cspan face=\"\u0026quot;malgun gothic\u0026quot;, sans-serif\"\u003E계란찜\u003C\/span\u003E)\nor steamed eggs is a type of jjim, Korean steamed dish. It is a custardy,\ncasserole-like banchan (side dish), often seasoned with saeu-jeot (salted\nshrimp) or myeongnan-jeot (salted pollock roe) and topped with scallions and\ntoasted sesame seeds. The ideal gyeran-jjim is light and fluffy. There are several ways to cook\ngyeran-jjim. It can be steamed, double-boiled, or boiled in a stovetop-safe\ncrock on a very low heat. For faster cooking, some people microwave the bowl. Eggs\nare sieved, and whisked with water until the mixture are completely blended in\na cream-like consistency. Sometimes, kelp and\/or anchovy broth is used in place\nof water for a richer flavor. Optional ingredients include mushrooms, peas,\nonions, Korean zucchini, carrots, and other vegetables for their own twist on\nthe dish. The dish is then seasoned with saeu-jeot (salted shrimp),\nmyeongnan-jeot (salted pollock roe), or salt, and optionally ground black pepper.\nBefore served, it is topped with chopped scallions or crown daisy greens,\ngochutgaru (chili flakes) or sil-gochu (shredded dry red chili), and toasted\nsesame seeds.\u003C\/p\u003E\u003Cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003E\u003Co:p\u003E\u003C\/o:p\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cspan\u003E\u003C\/span\u003E\u003Cdiv\u003E\u003Cdiv\u003EDiscover the magic of Korean cuisine with our simple yet delectable Gyeran-jjim recipe. This traditional Korean steamed egg dish is a culinary delight, combining the richness of eggs with the freshness of green onions. Let's embark on a flavorful journey that will tantalize your taste buds.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E4 Eggs\u003C\/li\u003E\u003Cli\u003E2 Cups Water\u003C\/li\u003E\u003Cli\u003E1 Tablespoon Green Onion\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 1: Gathering Your Ingredients\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EBefore we dive into the cooking process, make sure you have all the ingredients at hand. The harmony of eggs, water, and green onions is the secret to the perfect Gyeran-jjim.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 2: Preparing the Eggs\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003ECrack open the eggs and gently beat them in a bowl. Ensure a smooth consistency for that velvety texture in your steamed eggs.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 3: Balancing Act with Water\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EIn a separate bowl, measure out 2 cups of water. The balance between eggs and water is crucial for achieving the right custard-like consistency in your Gyeran-jjim.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 4: Fusion of Flavors with Green Onions\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EChop the green onions finely. This adds a refreshing burst of flavor to your steamed eggs. The subtle oniony aroma elevates the dish to a whole new level.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 5: Combining the Elements\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EGently pour the beaten eggs into the bowl with water. Stir the mixture, allowing the eggs and water to merge seamlessly. This is where the magic begins.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 6: Infusing Flavor\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EAdd the chopped green onions to the egg-water mixture. The vibrant green specks not only enhance the visual appeal but also contribute to the dish's overall taste.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 7: Choosing the Right Vessel\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003ESelect a heat-resistant dish that fits snugly into your steamer. Pour the egg mixture into the dish, ensuring an even distribution of green onions.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 8: The Steam Symphony\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EPlace the dish into the steamer and let the magic unfold. Steam the eggs for approximately 15-20 minutes, or until they achieve a custard-like consistency.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 9: The Grand Finale\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EOnce steamed to perfection, remove the dish from the steamer. Marvel at the fluffy, savory masterpiece you've created.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EStep 10: Presentation is Key\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003ETransfer your Gyeran-jjim onto a serving plate. Garnish with additional green onions for a touch of elegance.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIn the realm of Korean cuisine, Gyeran-jjim stands out as a simple yet soul-satisfying dish. The marriage of eggs, water, and green onions creates a harmonious blend of flavors and textures. Whether you're a culinary enthusiast or a novice in the kitchen, this recipe promises a delightful experience for your taste buds.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFAQs About Gyeran-jjim\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E1. Can I add other ingredients to customize my Gyeran-jjim?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EAbsolutely! Feel free to experiment with ingredients like cheese, mushrooms, or even ham to add your personal touch.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E2. Can I use a microwave instead of a steamer?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EWhile a steamer is recommended for the best results, you can use a microwave with caution. Opt for short intervals to avoid overcooking.\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E3. How do I know when the Gyeran-jjim is done steaming?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EInsert a toothpick into the center; if it comes out clean, your steamed eggs are ready.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E4. Can I make Gyeran-jjim in advance for meal prep?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003ECertainly! Prepare ahead and refrigerate. Reheat gently to retain the dish's delightful texture.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E5. Are there variations of Gyeran-jjim in Korean cuisine?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EYes, some versions include additional ingredients like seafood or vegetables for a unique twist on this classic dish.\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen=\"\" class=\"BLOG_video_class\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/3XNDuDTp5XM\" width=\"320\" youtube-src-id=\"3XNDuDTp5XM\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjpl6J50_Ee4U5u6MdFiQxmdR_KKnLqmmmNRpFY-y9jnsSYS4k4UTrRdmFVRmB9Z90LSeVcte8zBRVuJEErlFqSHCxQK-EFNiYtOf3XlnrZwf_6wwjg4Rg6QgjnmW8trn0HEk6NVtnwDD4\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjpl6J50_Ee4U5u6MdFiQxmdR_KKnLqmmmNRpFY-y9jnsSYS4k4UTrRdmFVRmB9Z90LSeVcte8zBRVuJEErlFqSHCxQK-EFNiYtOf3XlnrZwf_6wwjg4Rg6QgjnmW8trn0HEk6NVtnwDD4\/d\/20200505_135805.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-_K6_NqOKLDChxpA8wxQ62Vtq-WoW8yCIhIOwBlqOjZxYRjBZkoHaG_bPV6dMfrIHHj8Tx92R88rybONjU0gGLE0mrvniFk6WdXlXnhriXPve6EgqVIe0CvL8i2uU6zquZMKcKBbRsrc\/\" style=\"margin-left: 1em; 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margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimlZNBtrZeyxlVkW7p030UVsqU7PqnKxDPSxa2J5XbdbTAB0CY0A-GC-Qo8zbCdZ_85IfehdQpR_ZfgLwobEcbgNPQzGWSbpcmukfwOx7LaE7DkPszA7rCWUOu1pZ5F5l8TUVMRPgsZAQ\/d\/20200505_140527.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1ubZ7E15H-EMwLDwRrB3X77bPbDTlyT2QOvITKX-ov26C8QfrFvAm-AHWtJhw9y_J_mwzfVk7xFur4H_8KHTeyNn5Iqme2cl0dkvCiu8wmUr5IQz8KhMwFOSnSlhkrlrcH1jLcfjPi5w\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1ubZ7E15H-EMwLDwRrB3X77bPbDTlyT2QOvITKX-ov26C8QfrFvAm-AHWtJhw9y_J_mwzfVk7xFur4H_8KHTeyNn5Iqme2cl0dkvCiu8wmUr5IQz8KhMwFOSnSlhkrlrcH1jLcfjPi5w\/d\/20200505_140725.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjp6VE6E7c45RQ5e0Zao2NqxX9ZSYk5WE5tYBjjG7b6G5EjiEVo-vwW0KJQGBWaTeobgAiuDuR0GanZXeXZC37ltRzdK2BoydrRaO-YZBidVg6bynq4dhST0DKA8UgD3IcFaPTl32CzdPE\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjp6VE6E7c45RQ5e0Zao2NqxX9ZSYk5WE5tYBjjG7b6G5EjiEVo-vwW0KJQGBWaTeobgAiuDuR0GanZXeXZC37ltRzdK2BoydrRaO-YZBidVg6bynq4dhST0DKA8UgD3IcFaPTl32CzdPE\/d\/20200505_140606.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEilpzC8VBHd5Qd55-IW2URFvTnnNNVbroVq79WctKEGcpFEfZNT_xeh_HRO1WBQHAA-yKF_nC0ONERFe_5KDZ2Ep9UrDNPA6TXxyWazZA-UINSXnp4JohkCcc-qGdQSOSvjeG8MKouLN8w\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEilpzC8VBHd5Qd55-IW2URFvTnnNNVbroVq79WctKEGcpFEfZNT_xeh_HRO1WBQHAA-yKF_nC0ONERFe_5KDZ2Ep9UrDNPA6TXxyWazZA-UINSXnp4JohkCcc-qGdQSOSvjeG8MKouLN8w\/d\/20200505_140823.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgeB_DOTbHu8mzDN70B1rSNQPmoephCDa0qWL2L8E4JtnaHJsdh0R-9TiKeu7L84ltvxi8BVHuADEUxmBEdrgzzFd0v3HySD5AtPU-IA37_oqQhyphenhyphenP6HNkhkfdWWHQwkOnMySZ-wpym5u54\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgeB_DOTbHu8mzDN70B1rSNQPmoephCDa0qWL2L8E4JtnaHJsdh0R-9TiKeu7L84ltvxi8BVHuADEUxmBEdrgzzFd0v3HySD5AtPU-IA37_oqQhyphenhyphenP6HNkhkfdWWHQwkOnMySZ-wpym5u54\/d\/20200505_141921.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMktLSmpUZNY-DHEBsLe_DlA54_uyLl0WyJg2dkTbB37VUF2oj4r5NA-2KIho060gmj81UchE8ah_HV6Vc9QjaYbBWUmyHBgygIrXP8iXhdPOPcSlr8Ayiy3tPbo_RNQGldyXas5_OmCY\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMktLSmpUZNY-DHEBsLe_DlA54_uyLl0WyJg2dkTbB37VUF2oj4r5NA-2KIho060gmj81UchE8ah_HV6Vc9QjaYbBWUmyHBgygIrXP8iXhdPOPcSlr8Ayiy3tPbo_RNQGldyXas5_OmCY\/d\/20200505_141930.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; 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margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhcttEy8QOREVRY77bejI4yd0bfjw8iAhqUirUVmrFfZX2I83UlwJ41LRiniOr2EBkjZ9yekP96ndMYK1pPbHJUV7Tdsxt7Kc62sXkix2-FduNsHdKv5iS1NM7jYQj40x2hl7zY-x458JM\/d\/20200505_142841.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhGNbuYbVEUL0ft6YlV8Ji8w3xsSE1gVFJGp1yA8wKG2OFmYehCaxMnhVaqC4_s9302Au_7yaX74KXRsbpRjvFI0skWJh34MbeddisG__AmO7WL6Dp3BsTy8rsNJOF76qchyEUhBvm5Fn8\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"5312\" data-original-width=\"2988\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhGNbuYbVEUL0ft6YlV8Ji8w3xsSE1gVFJGp1yA8wKG2OFmYehCaxMnhVaqC4_s9302Au_7yaX74KXRsbpRjvFI0skWJh34MbeddisG__AmO7WL6Dp3BsTy8rsNJOF76qchyEUhBvm5Fn8\/d\/20200505_142727.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgAAAoeQQQm0hT5uCWqRoNxCMiSAGFs0wAokSCROYRGdAPY21FJS2qycBAMPAoDRS7xsJW_nq9nPmr7y83UeMle_bR_JTVU00qLv2iqwyL6VqpVyoAuw6MZDV1e-ld93yYrR8lb7FwTaGU\/\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"2988\" data-original-width=\"5312\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgAAAoeQQQm0hT5uCWqRoNxCMiSAGFs0wAokSCROYRGdAPY21FJS2qycBAMPAoDRS7xsJW_nq9nPmr7y83UeMle_bR_JTVU00qLv2iqwyL6VqpVyoAuw6MZDV1e-ld93yYrR8lb7FwTaGU\/d\/20200505_142628.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch2\u003EGyeran-jjim (계란찜) – Korean Steamed Eggs FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is gyeran-jjim?\u003C\/h3\u003E\n\u003Cp\u003EGyeran-jjim is a savory Korean side dish made by steaming lightly beaten eggs with water or broth until soft, fluffy, and custard-like. It's often seasoned with salt and sesame oil and garnished with scallions or chili.\u003C\/p\u003E\n\u003Ch3\u003E2. What gives it its soft texture?\u003C\/h3\u003E\n\u003Cp\u003EThe key is gently steaming the egg mixture over low heat with water or broth in a covered dish, creating a delicate, souffle-like consistency.\u003C\/p\u003E\n\u003Ch3\u003E3. Can I microwave it instead of steaming?\u003C\/h3\u003E\n\u003Cp\u003EYes. Many Koreans prepare gyeran-jjim in the microwave for convenience—just cover the bowl and microwave in intervals to avoid overcooking.\u003C\/p\u003E\n\u003Ch3\u003E4. What broth works best?\u003C\/h3\u003E\n\u003Cp\u003EAnchovy or kelp broth is traditionally used for added umami, but you can also use chicken or vegetable broth.\u003C\/p\u003E\n\u003Ch3\u003E5. Is it a side dish or a main?\u003C\/h3\u003E\n\u003Cp\u003EIt’s typically served as \u003Cstrong\u003Ebanchan\u003C\/strong\u003E (side dish) alongside rice and other dishes, though it can stand alone as a light protein option.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per serving (1 small bowl)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E90–110 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ELow-calorie protein dish\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E7 g\u003C\/td\u003E\n\u003Ctd\u003E14%\u003C\/td\u003E\n\u003Ctd\u003EFrom eggs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E\u0026lt;1%\u003C\/td\u003E\n\u003Ctd\u003EMinimal carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6 g\u003C\/td\u003E\n\u003Ctd\u003E9%\u003C\/td\u003E\n\u003Ctd\u003EMostly healthy fat from egg yolks\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECholesterol\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E180 mg\u003C\/td\u003E\n\u003Ctd\u003E60%\u003C\/td\u003E\n\u003Ctd\u003ENaturally high from eggs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–400 mg\u003C\/td\u003E\n\u003Ctd\u003E13–17%\u003C\/td\u003E\n\u003Ctd\u003EVaries with salt and broth\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin A\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10%\u003C\/td\u003E\n\u003Ctd\u003EFrom egg yolk\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin D\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6%\u003C\/td\u003E\n\u003Ctd\u003ENaturally present in eggs\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalcium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3%\u003C\/td\u003E\n\u003Ctd\u003ESlightly from eggs\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6%\u003C\/td\u003E\n\u003Ctd\u003EEgg yolk source\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure broth and seasonings are gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy in traditional versions\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EVery low in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAs long as broth is paleo-compliant\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EWith compliant seasonings and broth\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse vegetable broth instead of anchovy broth\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains eggs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003ETip:\u003C\/h3\u003E\n\u003Cp\u003EFor ultra-silky texture, strain the beaten eggs before steaming and cover with foil or a lid to trap steam evenly.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Gyeran‑jjim (Korean Steamed Eggs)\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/gyeran-jjim-korean-steamed-eggs.html\"\n  },\n  \"datePublished\": \"2020-05-22\",\n  \"description\": \"A soft, custardy Korean‑style steamed egg side dish, seasoned gently and topped with scallions and sesame seeds.\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT20M\",\n  \"recipeYield\": \"2–3 servings\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"Korean\",\n  \"keywords\": \"gyeran jjim, Korean steamed eggs, banchan, Nairobi Kitchen\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkdWArTwkZZCJ5Wx0oAhTXSuBDdXZQWBnd_aUuUu7BUSIyAAUH-l8lme6oXBoTFzYil3xrKEc6LiOeo-ndoNDJq3iM21zm4X1xyU3Kq6VTDX1Gi-FvU8NwZ7nPbmq0q6hyZvpRVlElLp8\/.jpg\",\n  \"recipeIngredient\": [\n    \"4 eggs\",\n    \"2 cups water or broth\",\n    \"1 tablespoon chopped green onion (scallion)\",\n    \"Salt to taste\",\n    \"Optional: 1 teaspoon saeu‑jeot (salted shrimp) or sprinkled sesame seeds\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, gently beat 4 eggs until just combined.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add 2 cups of water or broth and a pinch of salt, then mix until smooth.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Strain the egg mixture through a fine sieve into a heat‑proof bowl or ttukbaegi to remove chalaza strands.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Sprinkle the chopped green onions on top.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Place the bowl in a steamer over gentle boiling water (or directly on low heat with a lid).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Steam on low to medium heat for about 10–12 minutes, until the eggs puff up and are custard‑set—avoid overcooking.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Carefully remove from heat, garnish with sesame seeds and extra scallions.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve piping‑hot alongside rice or other Korean banchan.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 cup\",\n    \"calories\": \"160 kcal\",\n    \"proteinContent\": \"13 g\",\n    \"fatContent\": \"11 g\",\n    \"carbohydrateContent\": \"1 g\",\n    \"sodiumContent\": \"250 mg\"\n  },\n  \"suitableForDiet\": [\n    \"https:\/\/schema.org\/GlutenFreeDiet\"\n  ],\n  \"tool\": [\n    \"Mixing bowl\",\n    \"Fine mesh sieve\",\n    \"Steamer or pot with lid\",\n    \"Heat‑proof bowl or stone pot (ttukbaegi)\"\n  ]\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/603031600322888145\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/gyeran-jjim-korean-steamed-eggs.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/603031600322888145"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/603031600322888145"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/gyeran-jjim-korean-steamed-eggs.html","title":"Gyeran-jjim (계란찜) KOREAN STEAMED EGGS "}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkdWArTwkZZCJ5Wx0oAhTXSuBDdXZQWBnd_aUuUu7BUSIyAAUH-l8lme6oXBoTFzYil3xrKEc6LiOeo-ndoNDJq3iM21zm4X1xyU3Kq6VTDX1Gi-FvU8NwZ7nPbmq0q6hyZvpRVlElLp8\/s72-c-d\/20200505_142948.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-551206591363421255"},"published":{"$t":"2020-05-04T12:57:00.007+03:00"},"updated":{"$t":"2025-07-30T16:41:31.280+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"5 Ways To Get Soft Layered Chapati"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chapati"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chapati recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenya"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan Chapati"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pastry Recipe"}],"title":{"type":"text","$t":"5 Ways to Get Soft Layered Chapati Coil Method"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUojHP3Vn8Wuyyx35CaeeSL5UCeoCQiyLyX1YEcncvMj2BmktJul8cdp6m5XuNknwG1Nu3YzsqERsxYzBDYKsrpNKN8zpN7iFutpUZ-F_eDJsDR15haFh6Xh1-3kG_xwodCbMbnlRfhm0\/s1600\/20190331_200024.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUojHP3Vn8Wuyyx35CaeeSL5UCeoCQiyLyX1YEcncvMj2BmktJul8cdp6m5XuNknwG1Nu3YzsqERsxYzBDYKsrpNKN8zpN7iFutpUZ-F_eDJsDR15haFh6Xh1-3kG_xwodCbMbnlRfhm0\/s1600\/20190331_200024.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI love tips and tricks to getting soft chapatis, so far I have several ways I have learnt to fold chapati so that you get the softest chapati full of layers. I have already done 2 ways that I have already shared on my Youtbe channel. This method is very easy and the more practise you do it, the better you will become.\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003EINGREDIENTS\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjM0eT4cI-Asi4-Pch7OHuF22C4MwSBVin5t0LYC2OWHxjkEQRDV4eFTg3lv1SMSxQmpAyPGVbwPx8yYnzwSjTVtTqlglJVVrlYU2A52iBaEXytUmkATqQjfPi7_vPKfo0J3V73HDaZBLU\/s1600\/20190329_081115.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjM0eT4cI-Asi4-Pch7OHuF22C4MwSBVin5t0LYC2OWHxjkEQRDV4eFTg3lv1SMSxQmpAyPGVbwPx8yYnzwSjTVtTqlglJVVrlYU2A52iBaEXytUmkATqQjfPi7_vPKfo0J3V73HDaZBLU\/s1600\/20190329_081115.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv\u003EThe coil method is a great technique for achieving soft and layered chapatis. Here's a step-by-step guide:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIngredients:\u003C\/div\u003E\u003Cdiv\u003E\u003Cul\u003E\u003Cli\u003EWhole wheat flour (atta)\u003C\/li\u003E\u003Cli\u003EWater\u003C\/li\u003E\u003Cli\u003ESalt (optional)\u003C\/li\u003E\u003Cli\u003EGhee or oil (optional)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003EInstructions:\u003C\/div\u003E\u003Cdiv\u003EMeasure Ingredients:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETake 2 cups of whole wheat flour in a mixing bowl. Add water gradually and knead to form a soft and smooth dough. You can add a pinch of salt for flavor (optional). Let the dough rest for at least 15-20 minutes, covered with a damp cloth.\u003C\/div\u003E\u003Cdiv\u003EDivide the Dough:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAfter resting, divide the dough into small, lemon-sized balls.\u003C\/div\u003E\u003Cdiv\u003ERolling the Chapati:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETake one ball and roll it into a flat, thin circle using a rolling pin. Aim for an even thickness throughout the chapati.\u003C\/div\u003E\u003Cdiv\u003ELayering Technique:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EApply a thin layer of ghee or oil on the rolled-out chapati. This step adds moisture and contributes to the layers. You can skip this if you prefer oil-free chapatis.\u003C\/div\u003E\u003Cdiv\u003ECoiling:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EStarting from one end, start folding the chapati into a thin strip like a paper fan. Once you reach the other end, coil the strip into a round ball. Tuck the end underneath to secure the coil.\u003C\/div\u003E\u003Cdiv\u003ERolling Again:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETake the coiled dough ball, dip it in dry flour, and gently roll it out into a flat circle. Be gentle to preserve the layers formed during coiling.\u003C\/div\u003E\u003Cdiv\u003ECooking:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EHeat a tawa or skillet. Once hot, place the chapati on it. Cook on one side until small bubbles appear, then flip and cook the other side. Press gently with a spatula to encourage the layers to puff up.\u003C\/div\u003E\u003Cdiv\u003EFinal Touch:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOptionally, you can apply a little ghee on the cooked chapati for added flavor and softness.\u003C\/div\u003E\u003Cdiv\u003ERepeat:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ERepeat the process for the remaining dough balls.\u003C\/div\u003E\u003Cdiv\u003EBy following these steps, you should be able to achieve soft and layered chapatis using the coil method. Adjust the thickness and cooking time based on your preferences.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMETHOD\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/PNoai1pYpl0\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/PNoai1pYpl0?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd flour to bowl, add water 1 cup at a time kneading until you get a smooth dough\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMrZiDv2laJrhkmMheDc7RE1qc_FeVXyT_4JY_90gM3y-jNSRx_Cgf_87Mo5uJW2Nameq6Kv3zQbQFxO6LzEVZS6FGtJKb1bN6ijnE_WTbv5VvrB9Od4B6Q89DPxC_kuLCgBA_nevO66I\/s1600\/20190331_190102.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMrZiDv2laJrhkmMheDc7RE1qc_FeVXyT_4JY_90gM3y-jNSRx_Cgf_87Mo5uJW2Nameq6Kv3zQbQFxO6LzEVZS6FGtJKb1bN6ijnE_WTbv5VvrB9Od4B6Q89DPxC_kuLCgBA_nevO66I\/s1600\/20190331_190102.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPinch golf sized balls from the dough and form rounds\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9A14GQfBuc3eMsXY5D7oIzWDlX8r8eWUhzistihGxWWT4PNHSxKOIGalymDek7YbjIUQMjFaqhYge2iSJSUVd5kUrGJiQ5HxPnBstkSWJpPW9bXpXbPUZA34t4h7VdjC1SIY4bTLYOlo\/s1600\/20190331_190150.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9A14GQfBuc3eMsXY5D7oIzWDlX8r8eWUhzistihGxWWT4PNHSxKOIGalymDek7YbjIUQMjFaqhYge2iSJSUVd5kUrGJiQ5HxPnBstkSWJpPW9bXpXbPUZA34t4h7VdjC1SIY4bTLYOlo\/s1600\/20190331_190150.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh19A3Odmez5uvU0xC-k4WvxrUdiP74Y3oZheHSUTtCkdEn5Mvmsquczbg2s8L3rT3In_-zfkM1fN95m2wJiMdZOIviDkaOoW0jIoAVXvaRq0cbPq06Pqg8Ja0P1FoI4y-t1lZf4KaUvCQ\/s1600\/20190331_190158.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh19A3Odmez5uvU0xC-k4WvxrUdiP74Y3oZheHSUTtCkdEn5Mvmsquczbg2s8L3rT3In_-zfkM1fN95m2wJiMdZOIviDkaOoW0jIoAVXvaRq0cbPq06Pqg8Ja0P1FoI4y-t1lZf4KaUvCQ\/s1600\/20190331_190158.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFinish dividing all the dough balls\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPT7LO7IUzOA2wwgVPWL8afRErWGINuVaKTxSo19JFmtsZ3Qy_X_Ofa3lX_G5fq2ZLk0rbDOOXF7TWBKeGt50QMAOGvJ-fZnJpGryYTc25RTFnN4vD_rTdg3T6DlcbKoY_KR_f7mapMqc\/s1600\/20190331_190715.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPT7LO7IUzOA2wwgVPWL8afRErWGINuVaKTxSo19JFmtsZ3Qy_X_Ofa3lX_G5fq2ZLk0rbDOOXF7TWBKeGt50QMAOGvJ-fZnJpGryYTc25RTFnN4vD_rTdg3T6DlcbKoY_KR_f7mapMqc\/s1600\/20190331_190715.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nRoll one of the doughs into a rough round\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1myJ8I-gTzU71jZjz_ed7KU2hYfpdtURohzgNwbJEwQnOTpxjjhxHOlw0Xwmg8ZxRA1EKtK8ifXv2EOaWNkJfqq6EV2_uLCfQTw41nvBHvl_C7F0k7Rlm76uz3qAwd_AZl3h8eFHaBiA\/s1600\/20190331_190733.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1myJ8I-gTzU71jZjz_ed7KU2hYfpdtURohzgNwbJEwQnOTpxjjhxHOlw0Xwmg8ZxRA1EKtK8ifXv2EOaWNkJfqq6EV2_uLCfQTw41nvBHvl_C7F0k7Rlm76uz3qAwd_AZl3h8eFHaBiA\/s1600\/20190331_190733.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nIn this step you do not have to have a perfect round\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4JG9p-9HABU1coEtVet5kb_T5FpPaUjHqtj0rFZzScNSq5TI3FxIfcQCIoDqdrUZr4nnNFD_7HoGbYnu-g4_xv5c7Qcjl5WYE5yI6inue7nLXTKlhRpkmDPwhR7cdPlJ1bTicdgNrNF8\/s1600\/20190331_190743.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4JG9p-9HABU1coEtVet5kb_T5FpPaUjHqtj0rFZzScNSq5TI3FxIfcQCIoDqdrUZr4nnNFD_7HoGbYnu-g4_xv5c7Qcjl5WYE5yI6inue7nLXTKlhRpkmDPwhR7cdPlJ1bTicdgNrNF8\/s1600\/20190331_190743.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSpread oil ontop of the round dough\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIJo8ULw92EwKh52BgRJItzHCrhfFIYN9rk2gyxTqYza4JayHT8XuCNhXDsEXNl0DkuZxaO0VngcJNro2ue0ceZFFnUB0jNzuVMWz9Usv1l7plOvbQ4ivSr2VGN5vEDaw2ggXhUQ2_F4E\/s1600\/20190331_190828.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIJo8ULw92EwKh52BgRJItzHCrhfFIYN9rk2gyxTqYza4JayHT8XuCNhXDsEXNl0DkuZxaO0VngcJNro2ue0ceZFFnUB0jNzuVMWz9Usv1l7plOvbQ4ivSr2VGN5vEDaw2ggXhUQ2_F4E\/s1600\/20190331_190828.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nLift from the edge of the dough and start rolling\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgDv5T1QWS3Ln6cG3cw04-VNnGpL1YThbXR0iox6G7lRFxT-fsHpXomk93YtBK5ZdQ4fUX7OVETlQEuT-9MEqE9kTTy4_5hwmPaxh4u9gh2vs0-OEc9JDG3jyeuIx2ViCMPzTXSYEVisSM\/s1600\/20190331_191642.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgDv5T1QWS3Ln6cG3cw04-VNnGpL1YThbXR0iox6G7lRFxT-fsHpXomk93YtBK5ZdQ4fUX7OVETlQEuT-9MEqE9kTTy4_5hwmPaxh4u9gh2vs0-OEc9JDG3jyeuIx2ViCMPzTXSYEVisSM\/s1600\/20190331_191642.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nKeep rolling\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjo6LmNmrJGJ2XxxKWsPp6nDKCtF3rgEglafAZAR3HbEBQAr8vSnUeGeo43FkRqjQZVCkCY1OQDXkuKrfp6Lu9VjeLdlANEbgCN6KmlYOufLg__R50bjnkpY0WAD8C5eGzh9iqojoCkoaA\/s1600\/20190331_191647.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjo6LmNmrJGJ2XxxKWsPp6nDKCtF3rgEglafAZAR3HbEBQAr8vSnUeGeo43FkRqjQZVCkCY1OQDXkuKrfp6Lu9VjeLdlANEbgCN6KmlYOufLg__R50bjnkpY0WAD8C5eGzh9iqojoCkoaA\/s1600\/20190331_191647.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicgSA_pzTmYDHvq2mVd07EYJuIRyVpFj2oxZUVX4WepghlBO-JYPppKTMIpiwmGPcEEqPUgqxa43UNEktxHDIGanMBcGuz1TXOfNF00G1X3tm2yvGwVN1i15EXo4o_8HPQDcjY22Hy3tM\/s1600\/20190331_191652.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicgSA_pzTmYDHvq2mVd07EYJuIRyVpFj2oxZUVX4WepghlBO-JYPppKTMIpiwmGPcEEqPUgqxa43UNEktxHDIGanMBcGuz1TXOfNF00G1X3tm2yvGwVN1i15EXo4o_8HPQDcjY22Hy3tM\/s1600\/20190331_191652.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nKeep rolling until you have a long log\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgSD47V_JLNVh1XZQlG9sjQA-RtmZDBDWqiYLCG8U8B06LvtUNM4bZM4wmhT1gdCcfhHl3TPTGLQienZz0sk1s2SkApls9UH19H-XAMVSMUlDrabtbgTrAJ8r3aHDlLqWHuNrWb1k-tUgI\/s1600\/20190331_191655.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgSD47V_JLNVh1XZQlG9sjQA-RtmZDBDWqiYLCG8U8B06LvtUNM4bZM4wmhT1gdCcfhHl3TPTGLQienZz0sk1s2SkApls9UH19H-XAMVSMUlDrabtbgTrAJ8r3aHDlLqWHuNrWb1k-tUgI\/s1600\/20190331_191655.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStart folding inwards to create a coil like shape\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwdXdj-TkeqacvOwnmamhUrkR_WQUu7w2qH-F5fYVubcqQct0z0qJWTIdihRpDhyphenhyphenTHZTOzUkJ8Ia_9pWHfsq4WX45OMSt9sRJK8Ow9fbz6-dV7z7dgkfCESWvtUVTO6y-XnInZvcFq478\/s1600\/20190331_191707.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwdXdj-TkeqacvOwnmamhUrkR_WQUu7w2qH-F5fYVubcqQct0z0qJWTIdihRpDhyphenhyphenTHZTOzUkJ8Ia_9pWHfsq4WX45OMSt9sRJK8Ow9fbz6-dV7z7dgkfCESWvtUVTO6y-XnInZvcFq478\/s1600\/20190331_191707.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhMwpOhxQEyK1LS9S-awNRchXUFP2oKmVrSHxDKojmdmRM7swNAYFcHqVQRCMDAV1q0crXr4-pVf3ITRPZ4eGx1GiCvOEOvVSl_CjW3th6yDbUMnfwx-uWyAlgD-d6QSEPAoS1TKjfK-xM\/s1600\/20190331_191714.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhMwpOhxQEyK1LS9S-awNRchXUFP2oKmVrSHxDKojmdmRM7swNAYFcHqVQRCMDAV1q0crXr4-pVf3ITRPZ4eGx1GiCvOEOvVSl_CjW3th6yDbUMnfwx-uWyAlgD-d6QSEPAoS1TKjfK-xM\/s1600\/20190331_191714.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nKeep folding inwards\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjm18VW1ojSM1BiWgURkQv7exMH6QZrQrR1izT3li9EqnR2FOp3rR8UnyCPst3H-D5OYurz14gup_KJz5qQqxrRBd6kYkHnMx9ibRX8tOZwc9vrgWUeTUGiMcrnnjucCB2UFw8wiw3f4gI\/s1600\/20190331_191715.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjm18VW1ojSM1BiWgURkQv7exMH6QZrQrR1izT3li9EqnR2FOp3rR8UnyCPst3H-D5OYurz14gup_KJz5qQqxrRBd6kYkHnMx9ibRX8tOZwc9vrgWUeTUGiMcrnnjucCB2UFw8wiw3f4gI\/s1600\/20190331_191715.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFold until all the dough is a round coil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5-Ssvcy5AgpTPILwXUhdTZTgOPeryL3yHrGmTb4Sp9LIMTb8cyYUsyCU6lLYWUYyXEsKa_EfveiOB2AobVDjfNR88E1MMC8CCOmEVORbz_so9UnouHaLOt_CX-Yl8I9NYipSeRcQJ4UU\/s1600\/20190331_191720.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5-Ssvcy5AgpTPILwXUhdTZTgOPeryL3yHrGmTb4Sp9LIMTb8cyYUsyCU6lLYWUYyXEsKa_EfveiOB2AobVDjfNR88E1MMC8CCOmEVORbz_so9UnouHaLOt_CX-Yl8I9NYipSeRcQJ4UU\/s1600\/20190331_191720.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nTuck the last biy under the round coil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgYCwZ-O3SqYg0uAgfndcsnR_jSKYonyH1NWoMjT1-jlBD_Zuqoo41YuzlfrB4h73reU_jOFuZax1YC5xpY5DEUpSnIspxbPH9tKnFhqzGLb0DAokmrEBXJeo01stAV9zS8BIPqZs2LW7Q\/s1600\/20190331_191735.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgYCwZ-O3SqYg0uAgfndcsnR_jSKYonyH1NWoMjT1-jlBD_Zuqoo41YuzlfrB4h73reU_jOFuZax1YC5xpY5DEUpSnIspxbPH9tKnFhqzGLb0DAokmrEBXJeo01stAV9zS8BIPqZs2LW7Q\/s1600\/20190331_191735.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nRepeat the process for all the dough balls\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiDR6lTJACX9lYkppuLSHaYnCTY24Qpcqpz-dHxn9ZZXEoTsEsGaIffKzhOzQi3cJDrLkLj8xSd51j_rc2AWVGshKCqWniOT8A2S7-mxo29ONVAE6wEfjD41gUHE1c8AIVStZ_NNoNLJrU\/s1600\/20190331_192737.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiDR6lTJACX9lYkppuLSHaYnCTY24Qpcqpz-dHxn9ZZXEoTsEsGaIffKzhOzQi3cJDrLkLj8xSd51j_rc2AWVGshKCqWniOT8A2S7-mxo29ONVAE6wEfjD41gUHE1c8AIVStZ_NNoNLJrU\/s1600\/20190331_192737.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nTake one of the coiled doughs and roll into a perfect round\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSof7uzm3wVncWU25AWZzl5jKtgu-J4voVVfS60pY6WGdfooPlYbyapXd1ijy-reNx_5ztrcZeKu5-2blGVX9A2n3_Xu13x8mzCoMpV8rkbD_jeFNJkF-KxVEzXqTW47zmCrl7e2FlpRU\/s1600\/20190331_193222.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSof7uzm3wVncWU25AWZzl5jKtgu-J4voVVfS60pY6WGdfooPlYbyapXd1ijy-reNx_5ztrcZeKu5-2blGVX9A2n3_Xu13x8mzCoMpV8rkbD_jeFNJkF-KxVEzXqTW47zmCrl7e2FlpRU\/s1600\/20190331_193222.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPlace dough on heated pan, cook until bubbles appear ontop\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMI3EydaezXVslDqTwH44pIayL-c96nDzgzr97wwdGewo_Dob6Iw3q-ct1on1GYgNEOypxDJ0DI28QBFChsHpFtfcVx7OHwgAb9MHDADdQilRTVJLDU7iovdG5CH-T_XzKO8C4K3ICqgU\/s1600\/20190331_195856.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMI3EydaezXVslDqTwH44pIayL-c96nDzgzr97wwdGewo_Dob6Iw3q-ct1on1GYgNEOypxDJ0DI28QBFChsHpFtfcVx7OHwgAb9MHDADdQilRTVJLDU7iovdG5CH-T_XzKO8C4K3ICqgU\/s1600\/20190331_195856.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nFlip the chapati and apply oil on the first side. Turn, apply oil on the second side and cook 3 minutes\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEitpZ67Bpt4gtmyehlaXtvPJs0XlVv1OwcFNN5Xwfj_QHi2m1VclGZ5HmOL8GSd9GVEmoLhDdZ1Psz7HzXPMr30vRtYCpx80mchaA-1aGclcyYVuyUico2TdfDILmp_kC0FauKlw6g_8z4\/s1600\/20190331_195931.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEitpZ67Bpt4gtmyehlaXtvPJs0XlVv1OwcFNN5Xwfj_QHi2m1VclGZ5HmOL8GSd9GVEmoLhDdZ1Psz7HzXPMr30vRtYCpx80mchaA-1aGclcyYVuyUico2TdfDILmp_kC0FauKlw6g_8z4\/s1600\/20190331_195931.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook the chapati until goldrn brown on both sides\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTVfQU5fRWl1OELQYPbqkUUqqU2FhIzEGjFxr0QN3PiYJoEeaZ6Kyc32xIWm3s6b4O5CGsT4WRnsZtWS_GdtL_H_lkdKntz_v4uL1h4JniH-Ou7w2QgOrpVkqL6QSv3tex7Zc1mKIVdo0\/s1600\/20190331_200024.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTVfQU5fRWl1OELQYPbqkUUqqU2FhIzEGjFxr0QN3PiYJoEeaZ6Kyc32xIWm3s6b4O5CGsT4WRnsZtWS_GdtL_H_lkdKntz_v4uL1h4JniH-Ou7w2QgOrpVkqL6QSv3tex7Zc1mKIVdo0\/s1600\/20190331_200024.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch2\u003EChapati – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is chapati?\u003C\/h3\u003E\n\u003Cp\u003EChapati is an unleavened flatbread made from whole wheat flour, water, and optionally a bit of salt or oil. It's a staple in East African and South Asian cuisines, often cooked on a hot griddle (tava).\u003C\/p\u003E\n\u003Ch3\u003E2. Is chapati the same as roti?\u003C\/h3\u003E\n\u003Cp\u003EThe terms are often used interchangeably. Technically, chapati is a type of roti. However, chapati is usually thinner and softer, especially in East African preparation.\u003C\/p\u003E\n\u003Ch3\u003E3. What flour is used for chapati?\u003C\/h3\u003E\n\u003Cp\u003EWhole wheat flour is traditionally used — commonly \u003Cem\u003Eatta\u003C\/em\u003E in Indian-style chapatis. In East African versions, all-purpose flour is sometimes added for softness.\u003C\/p\u003E\n\u003Ch3\u003E4. Is oil or ghee necessary?\u003C\/h3\u003E\n\u003Cp\u003ENot always. Traditional chapatis use no oil in the dough or cooking. But a small amount of oil or ghee can add softness and flavor.\u003C\/p\u003E\n\u003Ch3\u003E5. Can chapatis be stored?\u003C\/h3\u003E\n\u003Cp\u003EYes. Once cooled, they can be refrigerated in an airtight container for up to 2–3 days or frozen for longer. Reheat on a skillet for best results.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per 1 medium chapati (about 45g)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E120–140 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EDepends on oil use\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–4 g\u003C\/td\u003E\n\u003Ctd\u003E6–8%\u003C\/td\u003E\n\u003Ctd\u003EFrom whole wheat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–22 g\u003C\/td\u003E\n\u003Ctd\u003E7–8%\u003C\/td\u003E\n\u003Ctd\u003EMostly complex carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–3 g\u003C\/td\u003E\n\u003Ctd\u003E8–12%\u003C\/td\u003E\n\u003Ctd\u003EA good source of dietary fiber\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 g (with oil)\u003C\/td\u003E\n\u003Ctd\u003E5–8%\u003C\/td\u003E\n\u003Ctd\u003ELess or none if cooked oil-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E50–100 mg\u003C\/td\u003E\n\u003Ctd\u003E2–4%\u003C\/td\u003E\n\u003Ctd\u003EFrom added salt, if any\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–8%\u003C\/td\u003E\n\u003Ctd\u003EFrom whole wheat flour\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalcium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2%\u003C\/td\u003E\n\u003Ctd\u003EMinimal\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EMade with wheat flour\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUnless ghee or butter is used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EHigh in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains grains\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EGrains are excluded on Whole30\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003E100% plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAs long as no dairy is added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003ECooking Tip:\u003C\/h3\u003E\n\u003Cp\u003EFor soft, pliable chapatis, let the dough rest 30–60 minutes before rolling. Cook on a hot dry skillet and flip quickly to avoid drying out.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. 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Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BlogPosting\",\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/5-ways-to-get-soft-layered-chapati-coil.html\"\n  },\n  \"headline\": \"5 Ways to Get Soft Layered Chapati Coil\",\n  \"description\": \"Master the art of making soft, flaky chapati coils with these five proven tips. From kneading techniques to resting time, make your chapatis irresistibly layered and delicious.\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUojHP3Vn8Wuyyx35CaeeSL5UCeoCQiyLyX1YEcncvMj2BmktJul8cdp6m5XuNknwG1Nu3YzsqERsxYzBDYKsrpNKN8zpN7iFutpUZ-F_eDJsDR15haFh6Xh1-3kG_xwodCbMbnlRfhm0\/s1600\/20190331_200024.jpg\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\/\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh-nNTOswBOH7VfoE3rrxTwRYJmMjhtFSHyZYGGU6-Aa91AX7JZqsepeznDH2nQDmfsZPfSORuk5jHtrTtwjWrEWn4SQ_vcQd3qN-hn2I70kBqEjIoBLNhPlF88OpLjuQkKXVInt3FjwfyEXO-heOftUc3ppYDgBx_TE5GNWlISHHtIgHMHDEIRb6PzCtY=s1600.png\"\n    }\n  },\n  \"datePublished\": \"2020-05-XX\",\n  \"dateModified\": \"2020-05-XX\"\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/551206591363421255\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/5-ways-to-get-soft-layered-chapati-coil.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/551206591363421255"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/551206591363421255"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/5-ways-to-get-soft-layered-chapati-coil.html","title":"5 Ways to Get Soft Layered Chapati Coil Method"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUojHP3Vn8Wuyyx35CaeeSL5UCeoCQiyLyX1YEcncvMj2BmktJul8cdp6m5XuNknwG1Nu3YzsqERsxYzBDYKsrpNKN8zpN7iFutpUZ-F_eDJsDR15haFh6Xh1-3kG_xwodCbMbnlRfhm0\/s72-c\/20190331_200024.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-2479771511358612901"},"published":{"$t":"2020-05-03T22:06:00.008+03:00"},"updated":{"$t":"2025-08-13T21:25:17.291+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken stuffed rice balls recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Rice"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Rice recipe"}],"title":{"type":"text","$t":"Chicken Stuffed Rice Balls"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1uEpvjbUsRNS68X0NjIchYPKku2SxtMD_EuUgm6YKPWP0_cX4qhrueLCkssYqllz4tzouF7UbTOcAz4VNifbQButXiqlrLOtgaVdei4SPP-sK2RAgZcAEEtOoppqR9EK3rYQHPNJLYAw\/s1600\/IMG_20190119_133903_5-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1uEpvjbUsRNS68X0NjIchYPKku2SxtMD_EuUgm6YKPWP0_cX4qhrueLCkssYqllz4tzouF7UbTOcAz4VNifbQButXiqlrLOtgaVdei4SPP-sK2RAgZcAEEtOoppqR9EK3rYQHPNJLYAw\/s1600\/IMG_20190119_133903_5-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nThis is a very interesting recipe that we made at one of our Cookpad class, last year. One of the chefs who normally teaches the class introduced us to it and I loved it! Watch out for the video recipe coming out soon. The best part of this recipe is that it is healthy since it uses no oil, the meal is steamed and so easy to make. I love both rice and chicken, so this fulfils both my love for the 2. It is such a unique way to have your chicken and rice without any hustle!\u0026nbsp;\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv\u003EA celebration of flavors awaits as we explore the art of crafting these succulent delights. Perfect for any occasion, these steamed treasures are bound to become a staple in your culinary repertoire.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWho is This Recipe For?\u003C\/div\u003E\u003Cdiv\u003ESteamed Chicken Rice Balls cater to a diverse audience. Ideal for individuals seeking a healthier twist on classic comfort food, this recipe is a boon for those on the lookout for a quick and nutritious meal. Additionally, its versatility and aesthetic appeal make it a standout choice for hosting intimate gatherings or entertaining guests with a touch of culinary finesse.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhy It's Great\u003C\/div\u003E\u003Cdiv\u003EWhat sets Steamed Chicken Rice Balls apart is the cooking method. Steaming preserves the natural goodness of the ingredients, ensuring a healthier outcome without compromising on taste. The minced chicken, aromatic herbs, and vibrant vegetables harmonize in a symphony of flavors that will leave your taste buds craving more.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIngredients\u003C\/div\u003E\u003Cdiv\u003E\u003Cul\u003E\u003Cli\u003E1\/2 Kg Minced Chicken\u003C\/li\u003E\u003Cli\u003E1\/2 Kg Rice\u003C\/li\u003E\u003Cli\u003E1 Green Bell Pepper\u003C\/li\u003E\u003Cli\u003E1 Yellow Bell Pepper\u003C\/li\u003E\u003Cli\u003E1 Red Bell Pepper\u003C\/li\u003E\u003Cli\u003E2 Eggs\u003C\/li\u003E\u003Cli\u003EPinch of Salt\u003C\/li\u003E\u003Cli\u003E1 Bunch of Fresh Dhania (Cilantro)\u003C\/li\u003E\u003Cli\u003E1 Teaspoon Black Pepper\u003C\/li\u003E\u003Cli\u003E1 Teaspoon Paprika\u003C\/li\u003E\u003Cli\u003E1 Carrot\u003C\/li\u003E\u003Cli\u003E1 Tablespoon Minced Garlic\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ERecipe Directions\u003C\/div\u003E\u003Cdiv\u003EStep 1: Prep Work\u003C\/div\u003E\u003Cdiv\u003EBegin by finely dicing the colorful trio of bell peppers, offering a visual feast to accompany the delightful flavors. Grate the carrot and finely chop the fresh dhania to infuse the dish with a burst of freshness.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EStep 2: Cook the Rice\u003C\/div\u003E\u003Cdiv\u003EIn a large pot, cook the rice until it reaches a perfect, tender consistency. The aim is to achieve rice that serves as a fluffy canvas for our flavorful creation. Once cooked, set the rice aside to cool slightly.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EStep 3: Sauté and Spice\u003C\/div\u003E\u003Cdiv\u003EIn a pan, sauté the minced garlic until golden brown, creating a fragrant base for our dish. Add the minced chicken and cook until it's no longer pink. Sprinkle in the black pepper and paprika, allowing the flavors to meld and elevate the chicken to a savory delight.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EStep 4: Assemble the Magic\u003C\/div\u003E\u003Cdiv\u003ECombine the cooked rice, sautéed chicken, diced bell peppers, grated carrot, and chopped dhania in a large mixing bowl. Season with a pinch of salt for balance. Ensure an even distribution of flavors by mixing the ingredients thoroughly.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EStep 5: Shape and Steam\u003C\/div\u003E\u003Cdiv\u003EForm the mixture into charming bite-sized balls, ready to transform into steamed wonders. Place them in a steamer and let the magic happen as they steam to perfection.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EKitchen Equipment\u003C\/div\u003E\u003Cdiv\u003E\u003Cul\u003E\u003Cli\u003ELarge pot for cooking rice\u003C\/li\u003E\u003Cli\u003EPan for sautéing\u003C\/li\u003E\u003Cli\u003ESteamer for steaming\u003C\/li\u003E\u003Cli\u003EMixing bowls for combining ingredients\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EHow to Store Leftovers\u003C\/div\u003E\u003Cdiv\u003EAny leftovers can be stored in an airtight container in the refrigerator. These Steamed Chicken Rice Balls make for an excellent reheatable snack or a quick, nutritious lunch option.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ERecipe Swaps and Variations\u003C\/div\u003E\u003Cdiv\u003EFeel free to experiment with herbs and spices to tailor the recipe to your taste. Swap minced chicken for turkey or add a hint of your favorite cheese for an extra layer of indulgence.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFood and Drink Pairings\u003C\/div\u003E\u003Cdiv\u003EPair these Steamed Chicken Rice Balls with a light, citrusy salad for a refreshing contrast. A cup of green tea or a zesty mocktail will complement the steamed goodness perfectly.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFrequently Asked Questions\u003C\/div\u003E\u003Cdiv\u003ECan I make these ahead of time?\u003C\/div\u003E\u003Cdiv\u003EAbsolutely! Prepare the mixture in advance, shape the balls, and refrigerate until it's time to steam. This convenience makes it an excellent choice for meal prepping.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ECan I freeze them?\u003C\/div\u003E\u003Cdiv\u003EYes, these rice balls freeze exceptionally well. Place them on a baking sheet until frozen, then transfer to a freezer bag for convenient storage. When ready to enjoy, steam them directly from the freezer for a quick, delicious meal.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ECan I use brown rice instead?\u003C\/div\u003E\u003Cdiv\u003ECertainly! Opting for brown rice adds a nutty undertone and enhances the dish's nutritional value. Adjust the cooking time accordingly to ensure the rice is perfectly cooked.\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMETHOD\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nSoak rice for 2 hours in water\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAdd the minced chicken in a bowl\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh2fo5qUStEl1-Z5cisgtRhQDZvqjEdSIaPU6aPZkojQsqnrUDFILjLNbmygaDufMsKG0XVkzOmmAeJKoxqtaIrmMLuE2PnhuMsVQfdI84nwrzV4czkV6z8mATyRfIy5w8cfKt9-sOp9aA\/s1600\/IMG_20190119_124444-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh2fo5qUStEl1-Z5cisgtRhQDZvqjEdSIaPU6aPZkojQsqnrUDFILjLNbmygaDufMsKG0XVkzOmmAeJKoxqtaIrmMLuE2PnhuMsVQfdI84nwrzV4czkV6z8mATyRfIy5w8cfKt9-sOp9aA\/s1600\/IMG_20190119_124444-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd grated carrots into the mixture\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjHJ8tbgE9mD6mzYD7nQuNeOu7L07O4JX6GDBTOhsLvthawOj_TiFJS3NvlAO76umhyphenhyphenv2W7UGuCYLS8jEbQ1fCs0n6QnHSBx9gwBcl9gCySlnArI9JJsF0flYq4ECKT9w_Ni5Sg0GGr9S0\/s1600\/IMG_20190119_124505-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjHJ8tbgE9mD6mzYD7nQuNeOu7L07O4JX6GDBTOhsLvthawOj_TiFJS3NvlAO76umhyphenhyphenv2W7UGuCYLS8jEbQ1fCs0n6QnHSBx9gwBcl9gCySlnArI9JJsF0flYq4ECKT9w_Ni5Sg0GGr9S0\/s1600\/IMG_20190119_124505-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nChop the colored bellpeppers, mince the garlic\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEir1e9u7kKIps3DQHPVNlBm3dnzcQssQi0Pi4OO7uF0bdRLP3dw0Vftrj7KrRyJFZYzxG-hgDuQaWuBJrkpT0vXS7mYJYB_MZb7sR8Ss-6pLvRbI9u14Yps7YNA3U6SzzndDAJw-dGDv2c\/s1600\/IMG_20190119_124513-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEir1e9u7kKIps3DQHPVNlBm3dnzcQssQi0Pi4OO7uF0bdRLP3dw0Vftrj7KrRyJFZYzxG-hgDuQaWuBJrkpT0vXS7mYJYB_MZb7sR8Ss-6pLvRbI9u14Yps7YNA3U6SzzndDAJw-dGDv2c\/s1600\/IMG_20190119_124513-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the chopped vegetables into the minced chicken mix, add chopped dhania (cilantro)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg5Dus9bapVODOcPY6q4c7Z45j6lSf1zWVc39PyjfHOTXf2497f4DzxMLTmnVrELoZ7HQUbRSBa9HFuEpodl2i4blxKkIAd8YjVmzPeye-1_3gUYjHbjPIAo3fngZuyMIrf_Sg1R3_nDDw\/s1600\/IMG_20190119_124521-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg5Dus9bapVODOcPY6q4c7Z45j6lSf1zWVc39PyjfHOTXf2497f4DzxMLTmnVrELoZ7HQUbRSBa9HFuEpodl2i4blxKkIAd8YjVmzPeye-1_3gUYjHbjPIAo3fngZuyMIrf_Sg1R3_nDDw\/s1600\/IMG_20190119_124521-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nCrack the 2 eggs into the mince chicken\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgGn_uBeyk_xSMSxp8RtkBGGyT1y8v7E9fhM7BcC_3bsfzLbMMxjw7zn9Pn3XOtSFqLT_XTu2-zinX2qF1GuHRokboG6OdbUkZ49Bwc5U5TkJeNSfy-nRQxeBTJJMonK_KBMsLa6_dkzo0\/s1600\/IMG_20190119_124525-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgGn_uBeyk_xSMSxp8RtkBGGyT1y8v7E9fhM7BcC_3bsfzLbMMxjw7zn9Pn3XOtSFqLT_XTu2-zinX2qF1GuHRokboG6OdbUkZ49Bwc5U5TkJeNSfy-nRQxeBTJJMonK_KBMsLa6_dkzo0\/s1600\/IMG_20190119_124525-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix the mixture well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhb8G6q-mYpsIeMFGNe9FKPVKRL2LvzmoXMarItRrTf3ux0BXsYKIHU46hIpgFJbNNedzwlKdMSgRlZK8t2idllVoXeca34zo52ATBqDz8tGPEdpk15gX7CTE7yTXVzQCdgCiS4mjMOC3Q\/s1600\/IMG_20190119_124545-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhb8G6q-mYpsIeMFGNe9FKPVKRL2LvzmoXMarItRrTf3ux0BXsYKIHU46hIpgFJbNNedzwlKdMSgRlZK8t2idllVoXeca34zo52ATBqDz8tGPEdpk15gX7CTE7yTXVzQCdgCiS4mjMOC3Q\/s1600\/IMG_20190119_124545-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 1 tablespoon white vinegar. Mix well and set aside\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLXCkTDbuyCWzuAeI7Gz1L2XbxiR-aaluEYYwBOFNdxoq8Y4bUdnQ-a6ioXmEc_hMCWQp09NW6ddPa_8O79p0QHuqZmblsNPXHb3ArajvFX590GvXTBHH_OTKK68vfAOe7UzjZqqPG914\/s1600\/IMG_20190119_124715-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLXCkTDbuyCWzuAeI7Gz1L2XbxiR-aaluEYYwBOFNdxoq8Y4bUdnQ-a6ioXmEc_hMCWQp09NW6ddPa_8O79p0QHuqZmblsNPXHb3ArajvFX590GvXTBHH_OTKK68vfAOe7UzjZqqPG914\/s1600\/IMG_20190119_124715-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nRinse the water from the rice and add grated carrots into the rice\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipdKJqGO_W_yDSgMuXiwRgsS9xmp-9e7y0eOZKg2nAvekpx8lVqmlkrF1poa-Tt-QS_c00I_a2hrHSi5vBxF-BBKW34XMTOcD0fsWLHNtfYM4UVhDZb-CxDvYd4g_jplck9VdQYD3sdgk\/s1600\/IMG_20190119_124459-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipdKJqGO_W_yDSgMuXiwRgsS9xmp-9e7y0eOZKg2nAvekpx8lVqmlkrF1poa-Tt-QS_c00I_a2hrHSi5vBxF-BBKW34XMTOcD0fsWLHNtfYM4UVhDZb-CxDvYd4g_jplck9VdQYD3sdgk\/s1600\/IMG_20190119_124459-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped dhania\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-H7YIoJbxVqDTaE0o1CJa92S1E5BPcJbBR48jfw_TsZvg3BSWeMOE-TQPutJQSBpJbVk-aeLumtozeAHoiuyVQqESBlYn9KfQtbmZgP2Ehq_3FkGBuUoS7wfKamswSQZlqmj7g5ZboGc\/s1600\/IMG_20190119_124600-1-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-H7YIoJbxVqDTaE0o1CJa92S1E5BPcJbBR48jfw_TsZvg3BSWeMOE-TQPutJQSBpJbVk-aeLumtozeAHoiuyVQqESBlYn9KfQtbmZgP2Ehq_3FkGBuUoS7wfKamswSQZlqmj7g5ZboGc\/s1600\/IMG_20190119_124600-1-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix thoroughly\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYHoPMDFIMmAvTsNzzNlBlQU728JuygnudUhl6BHD8uyEgLYjHrVbqnbgM0-IU4cqAn2XIJJNeAek04WUsVzjhDM7DcFkUpEPAC8ByHHmxpph0RC03P2wXqjGYejtxDsgqk9QyWp8CbcY\/s1600\/IMG_20190119_124627-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYHoPMDFIMmAvTsNzzNlBlQU728JuygnudUhl6BHD8uyEgLYjHrVbqnbgM0-IU4cqAn2XIJJNeAek04WUsVzjhDM7DcFkUpEPAC8ByHHmxpph0RC03P2wXqjGYejtxDsgqk9QyWp8CbcY\/s1600\/IMG_20190119_124627-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nScoop a spoonful of the minced chicken with a spoon. Form into round balls. Add the minced chicken ball into the rice mixture\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg633YEMNQCIegp3slPvefwXpgWlaf7zyQU2FhhLB-MIa0vlIHG6DgyifjurrjuqTojvQ-YiOnKDcNyIghAd58Pg5OxlHDI9FB5nAehDWWx9d8xV-zSiYdSbUGr86TaJksa8ctN_IU-_uc\/s1600\/IMG_20190119_124838-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg633YEMNQCIegp3slPvefwXpgWlaf7zyQU2FhhLB-MIa0vlIHG6DgyifjurrjuqTojvQ-YiOnKDcNyIghAd58Pg5OxlHDI9FB5nAehDWWx9d8xV-zSiYdSbUGr86TaJksa8ctN_IU-_uc\/s1600\/IMG_20190119_124838-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nGently pat the rice onto the minced chicken mix\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSaLEp90uB92eTFoDfPjV1Wmk7aA_qfqfmi8j58hI2p3G4SBj124NkR0BO6sKL7HMmsdu9_26Ug-XOpdvohnCqtXAEfYskit6-hmzUM1wsjrm64qfNFXbYBNxZe4Mk2DERE0jz-82qAGs\/s1600\/IMG_20190119_124919-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSaLEp90uB92eTFoDfPjV1Wmk7aA_qfqfmi8j58hI2p3G4SBj124NkR0BO6sKL7HMmsdu9_26Ug-XOpdvohnCqtXAEfYskit6-hmzUM1wsjrm64qfNFXbYBNxZe4Mk2DERE0jz-82qAGs\/s1600\/IMG_20190119_124919-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nRepeat the process ensuring the rice is evwnly and well coated on the mince chicken mix\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyznBhfWvG8-8tZMJDVOT28TwUGpERsWlg1ngCe_YcGyWywc3BctEXRrs7IBe7Qg3HhnAShLkI-K_e6AQwXGkvNwGZxhK7rhypZflPt4lqrg1YyYZTCA9FsMxLXViV2F-tej_XPyXYAWU\/s1600\/IMG_20190119_124911-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyznBhfWvG8-8tZMJDVOT28TwUGpERsWlg1ngCe_YcGyWywc3BctEXRrs7IBe7Qg3HhnAShLkI-K_e6AQwXGkvNwGZxhK7rhypZflPt4lqrg1YyYZTCA9FsMxLXViV2F-tej_XPyXYAWU\/s1600\/IMG_20190119_124911-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nUse a metal sieve\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgrhHJ_SkwnJXvR89q3m0azAUHWr6zkkFHFrM2ryH-sL2lNOveirbSIgu1xQGrIXRLMOMTR5XxCJujRAheqYdVBdp06WhEm2a4KFzr25rg9VEvPK3Pn3BprrPwqdqxMNfp2jA6JmHY6rIQ\/s1600\/IMG_20190119_125131-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgrhHJ_SkwnJXvR89q3m0azAUHWr6zkkFHFrM2ryH-sL2lNOveirbSIgu1xQGrIXRLMOMTR5XxCJujRAheqYdVBdp06WhEm2a4KFzr25rg9VEvPK3Pn3BprrPwqdqxMNfp2jA6JmHY6rIQ\/s1600\/IMG_20190119_125131-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the chicken balls onto the metal sieve\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4sq7eLPLGoHtpe_IwzMRrq1b25dfihfXt6-LNZzZsJsOXHrcNW040AGhk3LrAK-b89WCw8I8Bc2xlUQFCzAOCM-2WKNREJ22LU8merBa7QOj0RDuMh8rrpL-yFHIUXawyxeSUNxPnc7k\/s1600\/IMG_20190119_125227-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4sq7eLPLGoHtpe_IwzMRrq1b25dfihfXt6-LNZzZsJsOXHrcNW040AGhk3LrAK-b89WCw8I8Bc2xlUQFCzAOCM-2WKNREJ22LU8merBa7QOj0RDuMh8rrpL-yFHIUXawyxeSUNxPnc7k\/s1600\/IMG_20190119_125227-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMake sure there is enough space between the balls. How beautiful do they look?\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1sWAWjEUxlqnsYdpK-oK6jyNhSJU6UjbqZEC3UzhQJoMLwVrtHBijfU4TaGN4SDso8_b0wJz2CbXUQndHaHgEP9LR1TnvPctU8_5RystOCLsxrVmXOCTgSaCbKtZGeMy-Xnm1dvWO1_E\/s1600\/IMG_20190119_125327-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1sWAWjEUxlqnsYdpK-oK6jyNhSJU6UjbqZEC3UzhQJoMLwVrtHBijfU4TaGN4SDso8_b0wJz2CbXUQndHaHgEP9LR1TnvPctU8_5RystOCLsxrVmXOCTgSaCbKtZGeMy-Xnm1dvWO1_E\/s1600\/IMG_20190119_125327-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nIn a pan that is equal to the sieve, add water half way. Place the metal sieve ontop of the pan with water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5u7-trOXnr0XBOXJnKAxXeTzK6HkpWQiQXgFZleeJ3gpTfvzMRR_as7U-VYt5glGO5x3wWft5Okldu11csyjXSGSjThoFzM-yD9kZrKhpmlx_iCtuP8VFKDvek7sQdfpgXIQOsRDHQzM\/s1600\/IMG_20190119_125153.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5u7-trOXnr0XBOXJnKAxXeTzK6HkpWQiQXgFZleeJ3gpTfvzMRR_as7U-VYt5glGO5x3wWft5Okldu11csyjXSGSjThoFzM-yD9kZrKhpmlx_iCtuP8VFKDvek7sQdfpgXIQOsRDHQzM\/s1600\/IMG_20190119_125153.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCover the pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtSCl0zgF27kJwcLzS0ElcUdqBS6NC6xLY_c3PD1pqYep5cgGeT2j6uHbYmntIZJ7TtFsqERJbWiLvbtxWEOeMN7C5ylTOKq7f8_tAHVtT_6bTq24fSyfXodbMZTQws0XJFw9l3iGRL0o\/s1600\/IMG_20190119_131755.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtSCl0zgF27kJwcLzS0ElcUdqBS6NC6xLY_c3PD1pqYep5cgGeT2j6uHbYmntIZJ7TtFsqERJbWiLvbtxWEOeMN7C5ylTOKq7f8_tAHVtT_6bTq24fSyfXodbMZTQws0XJFw9l3iGRL0o\/s1600\/IMG_20190119_131755.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nOn medium heat, let the chicken rice balls steam for around 20 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEqxPd22s8uYdXVkcEZt_qxwESL7kL3HY82KEp2IfiS9U1B9MM0N0dvoIDZaucDIGw__6sHA0P7RfXplCyGiW_5SsJa3NJzDiI-kyr3kdXHzTNl8OypHGPIr3h1c6p_pGsdtkpgzz1PEo\/s1600\/IMG_20190119_131803.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEqxPd22s8uYdXVkcEZt_qxwESL7kL3HY82KEp2IfiS9U1B9MM0N0dvoIDZaucDIGw__6sHA0P7RfXplCyGiW_5SsJa3NJzDiI-kyr3kdXHzTNl8OypHGPIr3h1c6p_pGsdtkpgzz1PEo\/s1600\/IMG_20190119_131803.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nTo be sure the chicken and rice are cooked, check that the rice should have porcupine like spikes ontop\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEha9xOj3D6FTzfFo0k-_Qy8uaa6dstKTiMnOE-icyfxeetxeUWKRxeU1ABVH2hgdHn1F3yT_6mOoZMApMtBQpE1UApD3EpH6KPNrm6QimjSWOXhzAMjI32yBa20jzUfzX2flOJ_GhjJaiY\/s1600\/IMG_20190119_133831_0.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEha9xOj3D6FTzfFo0k-_Qy8uaa6dstKTiMnOE-icyfxeetxeUWKRxeU1ABVH2hgdHn1F3yT_6mOoZMApMtBQpE1UApD3EpH6KPNrm6QimjSWOXhzAMjI32yBa20jzUfzX2flOJ_GhjJaiY\/s1600\/IMG_20190119_133831_0.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThe chicken rice balls are ready\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhdL9QHfrSrHpkvue54Mohs0aCHeLQrRzmVOCAM9mPpIpIjZposw4IWOjI9NMCN_hOx_JaYbB0U8yiPTvh1eYIgRq5741KKoaOOggeQEhmY0zam7MMDO19nJZSfkIt-RrmjsC-tHuU8ONI\/s1600\/IMG_20190119_133754_1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhdL9QHfrSrHpkvue54Mohs0aCHeLQrRzmVOCAM9mPpIpIjZposw4IWOjI9NMCN_hOx_JaYbB0U8yiPTvh1eYIgRq5741KKoaOOggeQEhmY0zam7MMDO19nJZSfkIt-RrmjsC-tHuU8ONI\/s1600\/IMG_20190119_133754_1.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nSo easy to make, healthy and truly delicious. Serve over a bed of green salad\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjBaqwiee3l27LiiDP0Xv8MdJZEYaCWp6l_5UH-Kx-pIXm0kPFSGOb2PnVNzSdRNdWZZ-V3k8FUNspuN7K5VQ_nkyqs8V7g5zEHyRjIiZbqOrOFTgbZ9CpM-1FeTN-H25U32UjTquXcAyE\/s1600\/IMG_20190119_134157_1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjBaqwiee3l27LiiDP0Xv8MdJZEYaCWp6l_5UH-Kx-pIXm0kPFSGOb2PnVNzSdRNdWZZ-V3k8FUNspuN7K5VQ_nkyqs8V7g5zEHyRjIiZbqOrOFTgbZ9CpM-1FeTN-H25U32UjTquXcAyE\/s1600\/IMG_20190119_134157_1.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThese are perfect as appetizers or even lunch!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhibZCqqY3-NfrIQEAh68h0Uqe9OpBDHIkamScNliffHkYlxSq7hGb5OPX3ppaoc4zPoF6Pk8_X0PAjiVp4PFLgMCxqdQmJaP74zGWEwjUSYHv1Pi807InD_95bpIiJdOENRhv80Ik8uOs\/s1600\/IMG_20190119_134605-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhibZCqqY3-NfrIQEAh68h0Uqe9OpBDHIkamScNliffHkYlxSq7hGb5OPX3ppaoc4zPoF6Pk8_X0PAjiVp4PFLgMCxqdQmJaP74zGWEwjUSYHv1Pi807InD_95bpIiJdOENRhv80Ik8uOs\/s1600\/IMG_20190119_134605-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch2\u003EChicken Stuffed Rice Balls – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What are chicken stuffed rice balls?\u003C\/h3\u003E\n\u003Cp\u003EThey are savory balls made by wrapping seasoned rice around a flavorful chicken filling. Often rolled in breadcrumbs and fried or baked, they’re crispy on the outside and tender inside.\u003C\/p\u003E\n\u003Ch3\u003E2. What kind of rice works best?\u003C\/h3\u003E\n\u003Cp\u003EShort-grain or sticky rice holds best when shaping, but medium-grain or cooled day-old rice can also work. You can use jasmine or basmati for more aromatic results.\u003C\/p\u003E\n\u003Ch3\u003E3. What’s inside the chicken filling?\u003C\/h3\u003E\n\u003Cp\u003ETypically, cooked shredded or minced chicken mixed with onions, garlic, herbs, cheese, or spices. The filling can be saucy or dry depending on preference.\u003C\/p\u003E\n\u003Ch3\u003E4. Are these deep-fried?\u003C\/h3\u003E\n\u003Cp\u003EThey’re traditionally deep-fried for crispiness but can also be shallow-fried or baked for a lighter option.\u003C\/p\u003E\n\u003Ch3\u003E5. Can I make them ahead of time?\u003C\/h3\u003E\n\u003Cp\u003EYes. You can assemble and refrigerate them for up to 2 days or freeze before frying\/baking.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per 1 medium ball (fried)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E180–220 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries by size and cooking method\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E8–10 g\u003C\/td\u003E\n\u003Ctd\u003E16–20%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken and rice\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–25 g\u003C\/td\u003E\n\u003Ctd\u003E7–9%\u003C\/td\u003E\n\u003Ctd\u003EPrimarily from rice\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E7–12 g\u003C\/td\u003E\n\u003Ctd\u003E10–18%\u003C\/td\u003E\n\u003Ctd\u003EHigher if deep-fried\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003ESlight from rice and herbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E250–400 mg\u003C\/td\u003E\n\u003Ctd\u003E10–17%\u003C\/td\u003E\n\u003Ctd\u003EFrom seasoning and cheese if used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–10%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken and coating\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No (if breaded)\u003C\/td\u003E\n\u003Ctd\u003EUse gluten-free breadcrumbs for adaptation\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅\/❌ Depends\u003C\/td\u003E\n\u003Ctd\u003EAvoid cheese or use dairy-free alternatives\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ERice is high in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EGrains not allowed\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ERice and cheese excluded\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken; use plant-based alternatives\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EServing Idea:\u003C\/h3\u003E\n\u003Cp\u003EServe with spicy tomato sauce, garlic aioli, or a tangy chutney for extra flavor. They're perfect for snacks, party appetizers, or lunchbox treats.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Chicken Stuffed Rice Balls\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/chicken-stuffed-rice-balls.html\"\n  },\n  \"datePublished\": \"2020-05-03\",\n  \"description\": \"Healthy steamed Chicken Stuffed Rice Balls featuring colorful vegetables, minced chicken, and rice—no oil required.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT35M\",\n  \"recipeYield\": \"20–24 balls\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"chicken rice balls, steamed appetizer, Kenyan recipe\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjUojHP3Vn8Wuyyx35CaeeSL5UCeoCQiyLyX1YEcncvMj2BmktJul8cdp6m5XuNknwG1Nu3YzsqERsxYzBDYKsrpNKN8zpN7iFutpUZ-F_eDJsDR15haFh6Xh1-3kG_xwodCbMbnlRfhm0\/s1600\/20190331_200024.jpg\",\n  \"recipeIngredient\": [\n    \"½ kg minced chicken\",\n    \"½ kg rice, soaked 1 hour\",\n    \"1 green bell pepper, diced\",\n    \"1 yellow bell pepper, diced\",\n    \"1 red bell pepper, diced\",\n    \"1 carrot, grated\",\n    \"1 bunch dhania (cilantro), chopped\",\n    \"2 eggs, beaten\",\n    \"1 tbsp minced garlic\",\n    \"1 tsp black pepper\",\n    \"1 tsp paprika\",\n    \"Pinch of salt\",\n    \"1 tbsp white vinegar\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Dice the bell peppers, grate the carrot, chop the cilantro, and mince the garlic.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Soak the rice in water for 1 hour, then drain.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a mixing bowl, combine minced chicken, vegetables, garlic, cilantro, beaten eggs, vinegar, black pepper, paprika, and salt; mix thoroughly.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add drained rice, grated carrot, and chopped cilantro; mix until evenly coated.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Using oiled hands, scoop medium-sized chicken mixture and shape into balls.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Coat each ball evenly in the rice mixture, pressing gently to adhere.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Arrange rice balls on a sieve set over a pot of simmering water, ensuring no direct contact.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cover and steam over medium-high heat for about 20 minutes, until the rice forms porcupine-like spikes and chicken is cooked through.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve warm over a bed of salad or lettuce.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"2 balls\",\n    \"calories\": \"180–220 kcal\",\n    \"proteinContent\": \"8–10 g\",\n    \"carbohydrateContent\": \"20–25 g\",\n    \"fatContent\": \"7–12 g\",\n    \"fiberContent\": \"1–2 g\",\n    \"sodiumContent\": \"250–400 mg\"\n  },\n  \"suitableForDiet\": [\"https:\/\/schema.org\/GlutenFreeDiet\"],\n  \"tool\": [\n    \"Mixing bowl\",\n    \"Pot\",\n    \"Sieve or steaming rack\",\n    \"Knife\",\n    \"Cutting board\"\n  ]\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/2479771511358612901\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/chicken-stuffed-rice-balls.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2479771511358612901"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2479771511358612901"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/05\/chicken-stuffed-rice-balls.html","title":"Chicken Stuffed Rice Balls"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1uEpvjbUsRNS68X0NjIchYPKku2SxtMD_EuUgm6YKPWP0_cX4qhrueLCkssYqllz4tzouF7UbTOcAz4VNifbQButXiqlrLOtgaVdei4SPP-sK2RAgZcAEEtOoppqR9EK3rYQHPNJLYAw\/s72-c\/IMG_20190119_133903_5-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-8009352191563294215"},"published":{"$t":"2020-04-27T12:47:00.007+03:00"},"updated":{"$t":"2025-08-13T21:25:04.019+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Salad"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salad recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Strawberry Gouda Chicken Salad"}],"title":{"type":"text","$t":"Elevate Your Salad Game with Strawberry Gouda Chicken Salad"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhajVBPsOC8UlmUm_UkuIwChYx5F0rsoVCRUAvHGBa-pIJH7_K2ExFGE7vra0_mAu468VeMwsnnC8YOcwXkFm9J1yD7oQPzw7WcRCjjRwAnTrZosHvljmfjDM4_Bt2_F0D13O3hkNuB0_Q\/s1600\/20191222_154740-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhajVBPsOC8UlmUm_UkuIwChYx5F0rsoVCRUAvHGBa-pIJH7_K2ExFGE7vra0_mAu468VeMwsnnC8YOcwXkFm9J1yD7oQPzw7WcRCjjRwAnTrZosHvljmfjDM4_Bt2_F0D13O3hkNuB0_Q\/s1600\/20191222_154740-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nThis was one of the best salads I have ever eaten! When it comes to chicken, I love how there are so many ways to have it. And adding the chicken to salads is one of those things that gives me an excuse to enjoy salads. For this recipe you do not really need to cook chicken again, left over chicken works best. This is because the left over chicken already has its own flavours which adds texture, flavour and variety. Gouda is also a cheese I had never tasted before, but I kind of like it, it has a salty taste that went perfectly with this chicken\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgiQ7yF40zVH-N_z_nf9MYTeqETn_QpmN-ApK_pane18aS_tkaan-R1js8g5-LvhYECXOBMBDN_jp0cQHUK67y-dH-Lnv8b9tbYv1GKWKnkjHTra8FazIoZ6rkF3yzMBMEQQtKvLv2JhEc\/s1600\/20191222_144601.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgiQ7yF40zVH-N_z_nf9MYTeqETn_QpmN-ApK_pane18aS_tkaan-R1js8g5-LvhYECXOBMBDN_jp0cQHUK67y-dH-Lnv8b9tbYv1GKWKnkjHTra8FazIoZ6rkF3yzMBMEQQtKvLv2JhEc\/s1600\/20191222_144601.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003Cdiv\u003EThis recipe is not just a feast for the taste buds but also a visual delight, making it perfect for a quick lunch or a show-stopping dinner. Whether you're a seasoned home chef or just starting on your culinary journey, this Strawberry Gouda Chicken Salad is a must-try.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EWho is This Recipe For?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EThis recipe caters to those who crave a harmonious blend of flavors and textures in their salads. If you're looking to impress your guests with a dish that's as vibrant as it is delicious, this Strawberry Gouda Chicken Salad is your go-to. It's a fantastic choice for a light yet satisfying meal that doesn't compromise on taste.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EWhy It's Great\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EFlavor Symphony\u003C\/div\u003E\u003Cdiv\u003EThe marriage of sweet strawberries and savory Gouda cheese creates a flavor symphony that dances on your palate. The addition of shredded cooked chicken adds a protein-packed punch, making this salad a complete and fulfilling meal.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ENutrient-Rich Ingredients\u003C\/div\u003E\u003Cdiv\u003EPacked with fresh greens, juicy strawberries, and protein-rich chicken, this salad isn't just a treat for your taste buds but also a nutrient powerhouse. The green lettuce and bell pepper provide essential vitamins and minerals, making it a wholesome and well-balanced dish.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EQuick and Easy\u003C\/div\u003E\u003Cdiv\u003EIn our fast-paced lives, convenience is key. This recipe understands that. With minimal prep and cooking time, you can have a gourmet-style salad on your table without breaking a sweat.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EIngredients\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E1 Cup Shredded Cooked Chicken\u003C\/li\u003E\u003Cli\u003E1\/2 Cup Gouda Cheese\u003C\/li\u003E\u003Cli\u003E1 Tablespoon Roasted Peanuts\u003C\/li\u003E\u003Cli\u003E4 Cherry Tomatoes\u003C\/li\u003E\u003Cli\u003E1 Cup Green Lettuce\u003C\/li\u003E\u003Cli\u003E5 Strawberries\u003C\/li\u003E\u003Cli\u003E1\/2 Green Bell Pepper\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EDirections\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Col style=\"text-align: left;\"\u003E\u003Cli\u003EStart by assembling your greens. Wash and chop the green lettuce and slice the strawberries.\u003C\/li\u003E\u003Cli\u003EIn a large mixing bowl, combine the shredded cooked chicken, Gouda cheese, roasted peanuts, cherry tomatoes, sliced strawberries, and diced green bell pepper.\u003C\/li\u003E\u003Cli\u003EToss the ingredients gently to ensure an even distribution of flavors.\u003C\/li\u003E\u003Cli\u003EFeel free to drizzle your favorite dressing over the salad or keep it light with a balsamic vinaigrette.\u003C\/li\u003E\u003Cli\u003EServe immediately\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ETo make this Strawberry Gouda Chicken Salad, you'll need:\u003C\/div\u003E\u003Cdiv\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003ELarge mixing bowl\u003C\/li\u003E\u003Cli\u003ECutting board\u003C\/li\u003E\u003Cli\u003ESharp knife\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003ETips and Shortcuts\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003ETime-Saving Tip\u003C\/div\u003E\u003Cdiv\u003EPrep your ingredients in advance and store them in separate containers. This not only speeds up the assembly process but also keeps your ingredients fresh.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFlavor Variations\u003C\/div\u003E\u003Cdiv\u003EExperiment with different cheeses like feta or goat cheese for a unique twist. Want an extra crunch? Swap roasted peanuts for candied pecans or almond slices.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EStoring Leftovers\u003C\/div\u003E\u003Cdiv\u003EIf you're fortunate enough to have leftovers, store them in an airtight container in the refrigerator. The salad should stay fresh for up to two days. Just be sure to keep the dressing on the side to maintain that crisp texture.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EFAQ\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003ECan I make this salad ahead of time?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EAbsolutely! Prepare the ingredients and store them separately. Combine everything just before serving to maintain that fresh crunch.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EWhat dressing pairs well with this salad?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EA balsamic vinaigrette complements the flavors beautifully. However, feel free to experiment with your favorite dressing.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003ECan I use a different cheese?\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003ECertainly! While Gouda adds a rich and creamy texture, you can switch it up with your preferred cheese variety.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003EFood and Drink Pairings\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003EPair this Strawberry Gouda Chicken Salad with a crisp white wine or a refreshing iced tea. The lightness of the salad complements these beverages perfectly.\u003C\/div\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/wyxmSDV_WMc\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/wyxmSDV_WMc?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nClean and roughly chop the lettuce, add to bowl\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-TbeHHkq_7qiuhawZIoLoRktdNkOqakFtolS9qRptpViMzO8YVzi0N51FvkJi5FZQBuDvqWfIEwtcvWilg62URmVQd1kagp10S6pjHPuCvrpmqD-pYOf0IFc9Ahc4ZDCPy1FWbEeZihQ\/s1600\/20191222_145142.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-TbeHHkq_7qiuhawZIoLoRktdNkOqakFtolS9qRptpViMzO8YVzi0N51FvkJi5FZQBuDvqWfIEwtcvWilg62URmVQd1kagp10S6pjHPuCvrpmqD-pYOf0IFc9Ahc4ZDCPy1FWbEeZihQ\/s1600\/20191222_145142.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd thinly sliced green bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgr5deMHgtJabccthTs_yHc4YrpE_dfDcywzNs-knFgFjTnWrOJ-_Jyw5Aqg4dfG5IQw8Y-w8yK839z10KZnm4ATQF4TWuMokEf19iAgROB-093bqgO_Qzp1nQ7G1VKYtPkp4Rbym8wqcc\/s1600\/20191222_145446.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgr5deMHgtJabccthTs_yHc4YrpE_dfDcywzNs-knFgFjTnWrOJ-_Jyw5Aqg4dfG5IQw8Y-w8yK839z10KZnm4ATQF4TWuMokEf19iAgROB-093bqgO_Qzp1nQ7G1VKYtPkp4Rbym8wqcc\/s1600\/20191222_145446.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd cooked shredded chicken\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgET8smUNVmVkIyAToWePNR0VPi686rWFV5zRPpRqv8XmMUuQYUJXi66ZuamL5f51w8yu5xVSXgTTyjBokaHw2G7Mb-TV1WBmI47OhmjZlQIvtg8aXe3APK_wPhlVM_8KeJCbNZFw8T7fI\/s1600\/20191222_145452.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgET8smUNVmVkIyAToWePNR0VPi686rWFV5zRPpRqv8XmMUuQYUJXi66ZuamL5f51w8yu5xVSXgTTyjBokaHw2G7Mb-TV1WBmI47OhmjZlQIvtg8aXe3APK_wPhlVM_8KeJCbNZFw8T7fI\/s1600\/20191222_145452.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHalf the strawberries and add to the bowl\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEib4_ZZoNprU9s9PD-N-2z21RKtVnMRA3SNQA8UauCM32ZpXRDy9cUlHnFjngQQ69nXY78YxWxL-vKopxt6bV4l4Koy_i9H2ploALd497mjlmYjoXK0X2DjYtyIIc2apauiYdKh9HMwQxg\/s1600\/20191222_145500.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEib4_ZZoNprU9s9PD-N-2z21RKtVnMRA3SNQA8UauCM32ZpXRDy9cUlHnFjngQQ69nXY78YxWxL-vKopxt6bV4l4Koy_i9H2ploALd497mjlmYjoXK0X2DjYtyIIc2apauiYdKh9HMwQxg\/s1600\/20191222_145500.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCut the cherry tomatoes in half, add to bowl\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhrJ8THLj7uGaTHVQp_zh-io7oevFvmG759g6xfGMbznqe64SMS5_NOm_D9FRGOwOEhSn39wwN71XXPDAy7IFUX8wTVsgbQ-fCYWFgL-PM-9la-wZ8AniCILmO-MXJUkN562VpDCBBizW4\/s1600\/20191222_145506.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhrJ8THLj7uGaTHVQp_zh-io7oevFvmG759g6xfGMbznqe64SMS5_NOm_D9FRGOwOEhSn39wwN71XXPDAy7IFUX8wTVsgbQ-fCYWFgL-PM-9la-wZ8AniCILmO-MXJUkN562VpDCBBizW4\/s1600\/20191222_145506.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix the ingredients well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhg3rvU-L3DnL_Pr14lp9_NujnTqtJMnjBjLbKFr3PBJGhgTqwW5C-qhj2Zm-vtCcGvKZxJ6y9IhkYzWNjQZpMf_KKIyYTDph8-90MKOUPLv4Zyr771F6JsX3xfQ3aIffbr9FFA_uhGycA\/s1600\/20191222_145527.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhg3rvU-L3DnL_Pr14lp9_NujnTqtJMnjBjLbKFr3PBJGhgTqwW5C-qhj2Zm-vtCcGvKZxJ6y9IhkYzWNjQZpMf_KKIyYTDph8-90MKOUPLv4Zyr771F6JsX3xfQ3aIffbr9FFA_uhGycA\/s1600\/20191222_145527.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd thinly sliced gouda cheese\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9R1TtnmEUHOExN67xCR359OTdlgc6f3H3kT_-KhSywjuqHHqFs9ABNWuVuE79FsVJbfh2lRlDpiLaJHHC9YUomHP6QbTN2nm5ULu4INpbOIaibgeOq62TSH3xTvs70L18m8Ox3OjmK3I\/s1600\/20191222_145530.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9R1TtnmEUHOExN67xCR359OTdlgc6f3H3kT_-KhSywjuqHHqFs9ABNWuVuE79FsVJbfh2lRlDpiLaJHHC9YUomHP6QbTN2nm5ULu4INpbOIaibgeOq62TSH3xTvs70L18m8Ox3OjmK3I\/s1600\/20191222_145530.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSprinkle roughly chopped roasted peanuts\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0j6B5CiuOLmaGvLst6qWJxglif8VEM2Mevmm-HkL4q8zytyMMqJv-7p4NsYMhoZYudtmTPAJFl0RRjRrPi8YrL4qVTDNrB_QMGWLTevAij7P19c7zW8HheZwputCBgH09xuQULJDb-6U\/s1600\/20191222_145535.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0j6B5CiuOLmaGvLst6qWJxglif8VEM2Mevmm-HkL4q8zytyMMqJv-7p4NsYMhoZYudtmTPAJFl0RRjRrPi8YrL4qVTDNrB_QMGWLTevAij7P19c7zW8HheZwputCBgH09xuQULJDb-6U\/s1600\/20191222_145535.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nToss to mix the salad ingredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjIllgTFSmd_qk-8AHWqUZAIOrSV2VV5SKn7MQraocSaGDyJBovxJGgnupH_7W4eApo3kj4Rl4JoI_BC7wfgBLBXnuw7p1w41Y0mPyfHScy4HajbA1xYwr-I0h4rB4QWqLzuCXd8TLxknI\/s1600\/20191222_145620.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjIllgTFSmd_qk-8AHWqUZAIOrSV2VV5SKn7MQraocSaGDyJBovxJGgnupH_7W4eApo3kj4Rl4JoI_BC7wfgBLBXnuw7p1w41Y0mPyfHScy4HajbA1xYwr-I0h4rB4QWqLzuCXd8TLxknI\/s1600\/20191222_145620.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nI love how vibrant and colorful the chicken salad is\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiR25-Yk-1zTcXhQ64zPb_nXxk4Nhe3fKhtKdG_Kl_hQj-j9Aj0zz8E31ucIQPIjfIzA70Y3FQAGd8tKB00p9WN1Nn5vSlpFJHOQORaYDIb8cdM6VtS5sCORWPkLyA0iZfAZSK1LyQHLpk\/s1600\/20191222_150002.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiR25-Yk-1zTcXhQ64zPb_nXxk4Nhe3fKhtKdG_Kl_hQj-j9Aj0zz8E31ucIQPIjfIzA70Y3FQAGd8tKB00p9WN1Nn5vSlpFJHOQORaYDIb8cdM6VtS5sCORWPkLyA0iZfAZSK1LyQHLpk\/s1600\/20191222_150002.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe immediately. You can add a salad dressing but I love tha this salad is still delicious as is\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEijZj4VyU2a78iBQkpYPLX7XUdO63Fdajk9-jX9yahIwsJtY_yRnC-dPsaBfqFRcymkKBBcoMfaia6MHDzg4zbGC2_LVXtUW6lgtylhzL98stA2CoeG07JKBkJVLXX-E_pDSfKAZMKIBzE\/s1600\/20191222_154013.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEijZj4VyU2a78iBQkpYPLX7XUdO63Fdajk9-jX9yahIwsJtY_yRnC-dPsaBfqFRcymkKBBcoMfaia6MHDzg4zbGC2_LVXtUW6lgtylhzL98stA2CoeG07JKBkJVLXX-E_pDSfKAZMKIBzE\/s1600\/20191222_154013.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPerfect balance od sweet and salty\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg6zXAddpuoLPvNLi0nAaH4ZH4aeiOjfgAN-O79YLR5et4cW1208hALqK2kCbclBPdQuOSVGl6LVlbyw9MFkPw55_YDqxML-qmW3ar6QYfbQUhbm2kSyZK3yBucaaP26NdsrHHAjG6xZRA\/s1600\/20191222_154740.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg6zXAddpuoLPvNLi0nAaH4ZH4aeiOjfgAN-O79YLR5et4cW1208hALqK2kCbclBPdQuOSVGl6LVlbyw9MFkPw55_YDqxML-qmW3ar6QYfbQUhbm2kSyZK3yBucaaP26NdsrHHAjG6xZRA\/s1600\/20191222_154740.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nEasy to make with ingredients that meld together. This was one of my 2019 VLOGMAS series last year\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivxAmZoe1Zo2QUbNCwS21yU6QYcj5iQX7nSOq0jC2qZWGtGRGt1KVq97J6BZyOMFwnWC2zmB6B85Vi2PtkAiZn-mmBcbiuaXnHClBD-qfg9T3tPfRL3awfyga07Y4xBuSkbNaaSJAk8wk\/s1600\/20191222_160109-02.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEivxAmZoe1Zo2QUbNCwS21yU6QYcj5iQX7nSOq0jC2qZWGtGRGt1KVq97J6BZyOMFwnWC2zmB6B85Vi2PtkAiZn-mmBcbiuaXnHClBD-qfg9T3tPfRL3awfyga07Y4xBuSkbNaaSJAk8wk\/s1600\/20191222_160109-02.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nStrawberry Gouda Chicken Salad is a celebration of flavors and simplicity. Elevate your salad game with this easy-to-follow recipe that promises a delightful culinary experience. Don't forget to share the love by sharing this recipe with your friends and family. Subscribe to our blog for more mouthwatering recipes that make cooking a joyous adventure.\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Ch2\u003EStrawberry Gouda Chicken Salad – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is Strawberry Gouda Chicken Salad?\u003C\/h3\u003E\n\u003Cp\u003EIt’s a fresh, protein-packed salad made with grilled or shredded chicken, sweet strawberries, creamy Gouda cheese, greens (like spinach or mixed lettuce), and often topped with nuts and a light vinaigrette.\u003C\/p\u003E\n\u003Ch3\u003E2. What dressing pairs best?\u003C\/h3\u003E\n\u003Cp\u003EA balsamic vinaigrette, honey mustard, or a lemon poppy seed dressing complements the sweet and savory elements beautifully.\u003C\/p\u003E\n\u003Ch3\u003E3. Can I use a different cheese?\u003C\/h3\u003E\n\u003Cp\u003EYes. Feta, goat cheese, or even mozzarella can be used as alternatives, though Gouda adds a rich, smoky-creamy depth.\u003C\/p\u003E\n\u003Ch3\u003E4. Is this a full meal or side salad?\u003C\/h3\u003E\n\u003Cp\u003EIt’s hearty enough to serve as a main meal, especially with chicken and cheese for protein. For a side version, reduce the portion of protein and cheese.\u003C\/p\u003E\n\u003Ch3\u003E5. Can I prep this in advance?\u003C\/h3\u003E\n\u003Cp\u003EYes, but keep wet ingredients (dressing, strawberries) separate until ready to serve to avoid sogginess.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per 1 bowl (with vinaigrette)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E350–420 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EDepends on portion, cheese \u0026amp; dressing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003E50–60%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken and cheese\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12–18 g\u003C\/td\u003E\n\u003Ctd\u003E4–6%\u003C\/td\u003E\n\u003Ctd\u003EFrom strawberries and dressing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 g\u003C\/td\u003E\n\u003Ctd\u003E10–20%\u003C\/td\u003E\n\u003Ctd\u003EFrom greens, strawberries, and nuts\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–25 g\u003C\/td\u003E\n\u003Ctd\u003E30–38%\u003C\/td\u003E\n\u003Ctd\u003EFrom cheese, dressing, and nuts\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–450 mg\u003C\/td\u003E\n\u003Ctd\u003E13–19%\u003C\/td\u003E\n\u003Ctd\u003EVaries by cheese and dressing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalcium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–20%\u003C\/td\u003E\n\u003Ctd\u003EFrom cheese and greens\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–10%\u003C\/td\u003E\n\u003Ctd\u003EFrom leafy greens\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure dressing and cheese are gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains Gouda; use a dairy-free cheese alternative\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes (modified)\u003C\/td\u003E\n\u003Ctd\u003EUse fewer strawberries and a sugar-free dressing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains dairy; replace cheese with avocado\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EOmit cheese and use compliant dressing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken; use plant-based protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains chicken and cheese\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EQuick Tip:\u003C\/h3\u003E\n\u003Cp\u003EFor extra crunch and flavor, add toasted almonds, walnuts, or sunflower seeds. A sprinkle of black pepper or fresh basil also elevates the dish.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Strawberry Gouda Chicken Salad\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/strawberry-gouda-chicken-salad.html\"\n  },\n  \"datePublished\": \"2020-04-27\",\n  \"description\": \"A vibrant and satisfying salad with shredded chicken, sweet strawberries, Gouda cheese, roasted peanuts, cherry tomatoes, bell pepper, and crisp lettuce.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT0M\",\n  \"totalTime\": \"PT10M\",\n  \"recipeYield\": \"2 servings\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"International\",\n  \"keywords\": \"strawberry chicken salad, Gouda salad, Nairobi Kitchen\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhajVBPsOC8UlmUm_UkuIwChYx5F0rsoVCRUAvHGBa-pIJH7_K2ExFGE7vra0_mAu468VeMwsnnC8YOcwXkFm9J1yD7oQPzw7WcRCjjRwAnTrZosHvljmfjDM4_Bt2_F0D13O3hkNuB0_Q\/s1600\/20191222_154740-01.jpeg\",\n  \"recipeIngredient\": [\n    \"1 cup shredded cooked chicken\",\n    \"1 cup green lettuce, washed and chopped\",\n    \"5 strawberries, sliced\",\n    \"4 cherry tomatoes, halved\",\n    \"1\/2 green bell pepper, thinly sliced\",\n    \"1\/2 cup Gouda cheese, thinly sliced or shredded\",\n    \"1 tablespoon roasted peanuts\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Wash and roughly chop the lettuce, then add it to a large salad bowl.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Thinly slice the green bell pepper and add it to the bowl.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the shredded cooked chicken into the bowl.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Slice the strawberries in half and halve the cherry tomatoes, then add to the bowl.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Gently toss all ingredients to combine.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add thinly sliced or shredded Gouda cheese and sprinkle the roasted peanuts over the top.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve immediately, with an optional drizzle of your favorite dressing like balsamic vinaigrette.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 bowl\",\n    \"calories\": \"300 kcal\",\n    \"proteinContent\": \"20 g\",\n    \"carbohydrateContent\": \"15 g\",\n    \"fatContent\": \"18 g\",\n    \"fiberContent\": \"3 g\",\n    \"sugarContent\": \"8 g\",\n    \"sodiumContent\": \"250 mg\"\n  },\n  \"suitableForDiet\": [\n    \"https:\/\/schema.org\/VegetarianDiet\",\n    \"https:\/\/schema.org\/GlutenFreeDiet\"\n  ],\n  \"tool\": [\n    \"Large bowl\",\n    \"Knife\",\n    \"Cutting board\"\n  ]\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/8009352191563294215\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/strawberry-gouda-chicken-salad.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8009352191563294215"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8009352191563294215"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/strawberry-gouda-chicken-salad.html","title":"Elevate Your Salad Game with Strawberry Gouda Chicken Salad"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhajVBPsOC8UlmUm_UkuIwChYx5F0rsoVCRUAvHGBa-pIJH7_K2ExFGE7vra0_mAu468VeMwsnnC8YOcwXkFm9J1yD7oQPzw7WcRCjjRwAnTrZosHvljmfjDM4_Bt2_F0D13O3hkNuB0_Q\/s72-c\/20191222_154740-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-7742297320440635675"},"published":{"$t":"2020-04-23T13:30:00.006+03:00"},"updated":{"$t":"2025-08-13T21:24:50.612+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salad recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Watermelon mint and feta salad"}],"title":{"type":"text","$t":" Watermelon Mint \u0026 Feta Salad"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr2G7K_YbAySaAnXecAixqT7sihs8O21m07aU3DZlqNk_hzymsnYD5eL1V0R9fBuM9maoIRZ2x1enob8QnZK0cnfnZOH4vr5tphe7pYVfQoVqn_e_sThtNIvL20puLz11dxdsh6Tt9V-0\/s1600\/20191218_152643-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr2G7K_YbAySaAnXecAixqT7sihs8O21m07aU3DZlqNk_hzymsnYD5eL1V0R9fBuM9maoIRZ2x1enob8QnZK0cnfnZOH4vr5tphe7pYVfQoVqn_e_sThtNIvL20puLz11dxdsh6Tt9V-0\/s1600\/20191218_152643-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nRefreshing and delicious. This is exactly what this salad is. I love how juicy watermelons are, this makes them perfect for the hot weather especially when you find drinking water is boring. I have been loving Feta Cheese and so I decided to add them into a salad. The flavors of mint add a touch of freshness and vibrant colors.\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhfzXxy1vQrCEZoWqMcgFW2V4-tRV5zFkDHkNg50wmLjl0bO7B6AERqitU4HS-Wp5cmFNB_VSsLL8lDzztLMxBJmIAb__oQ_rVfBrPDtGAb5540bLnhtMi88tUSZ88Ub63oZ2NMx5bGve8\/s1600\/20191218_145246.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhfzXxy1vQrCEZoWqMcgFW2V4-tRV5zFkDHkNg50wmLjl0bO7B6AERqitU4HS-Wp5cmFNB_VSsLL8lDzztLMxBJmIAb__oQ_rVfBrPDtGAb5540bLnhtMi88tUSZ88Ub63oZ2NMx5bGve8\/s1600\/20191218_145246.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 Cup Watermelon\u003Cbr \/\u003E\n1\/4 Cup Feta Cheese\u003Cbr \/\u003E\n1\/2 Onion\u003Cbr \/\u003E\n1 Tablespoon Mint\u003Cbr \/\u003E\n1\/2 Cup White Wine Vinegar\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nDRESSING\u003Cbr \/\u003E\n1 Tablespoon Lemon Juice\u003Cbr \/\u003E\n2 Tablespoons Honey\u003Cbr \/\u003E\n1 Teaspoon Black Pepper\u003Cbr \/\u003E\n1 Tablespoon Vegetable Oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/IbfccNLRXLk\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/IbfccNLRXLk?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMake the dressing. Add the honey, lemon juice, black pepper and vegetable oil in small jar. Shake to mix all ingredients until oil emulsifies. Set aside\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhfS5hkbCMe-3o4M3SCDkoe3PDL58Knrkr3w63xXR_P8TEkeqPErUIKKrbDUxnqgOA2hq4uHhm2pPUHqeqUyU_aWJDNoiAoYVZpjxurRNly5FRtcJJG0XRPeLDMKUDKApOPV0vEnqKgGd4\/s1600\/20191218_150456.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhfS5hkbCMe-3o4M3SCDkoe3PDL58Knrkr3w63xXR_P8TEkeqPErUIKKrbDUxnqgOA2hq4uHhm2pPUHqeqUyU_aWJDNoiAoYVZpjxurRNly5FRtcJJG0XRPeLDMKUDKApOPV0vEnqKgGd4\/s1600\/20191218_150456.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd onions to small bowl, pour white wine vinegar and mix. Allow to sit 10 minutes. This helps to remove the acidity and add extra flavour\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwycqIRwXRuOtwbP-coO1rokoIuU-2SuY_M3wBmEy8PFKExLbV5Cdctg98IT87kGL6dOnfATGS6lAme-Cutm_sDu_jYAsa3zJtWfx6TPscz4lhKQnt5RRieVlTzYcMJR_erkXCNIriPE0\/s1600\/20191218_150604.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwycqIRwXRuOtwbP-coO1rokoIuU-2SuY_M3wBmEy8PFKExLbV5Cdctg98IT87kGL6dOnfATGS6lAme-Cutm_sDu_jYAsa3zJtWfx6TPscz4lhKQnt5RRieVlTzYcMJR_erkXCNIriPE0\/s1600\/20191218_150604.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped watermelon to bowl\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbRQfAjSz1SUbStN3SVFcmvvUJO3SM9Sqhj56gwe5euxuRDOxFCcVfdfHR9vh4ndHNoy6fC2AZGG5F56ny7bX8ilG74A_x-z6hQsKuEOnusxyfReXL_q8u7lXdgJfhpv2rM0r5RAkr4p4\/s1600\/20191218_150634.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbRQfAjSz1SUbStN3SVFcmvvUJO3SM9Sqhj56gwe5euxuRDOxFCcVfdfHR9vh4ndHNoy6fC2AZGG5F56ny7bX8ilG74A_x-z6hQsKuEOnusxyfReXL_q8u7lXdgJfhpv2rM0r5RAkr4p4\/s1600\/20191218_150634.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd soaked onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhOCFIuDoMb5_2FrgSUsw9QaLRjzBZ-u2TpRCeCfPGxmGwoyofjqCe3ZM-RS7WaWGLBCU19YmvZ7e-eQqASLCfLh8Gnf4ZwNm5kJtX88paTuBeMShMbjx9gBkojzKRlk2Sy9wjEW19Awfc\/s1600\/20191218_150713.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhOCFIuDoMb5_2FrgSUsw9QaLRjzBZ-u2TpRCeCfPGxmGwoyofjqCe3ZM-RS7WaWGLBCU19YmvZ7e-eQqASLCfLh8Gnf4ZwNm5kJtX88paTuBeMShMbjx9gBkojzKRlk2Sy9wjEW19Awfc\/s1600\/20191218_150713.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-9DQ3x2zQGmi9yJKMHDo7OuwEiE0HBZ-XAMWbPBR60rS8G9IAHl8H-eXqlceW9OpXsAsf5c4ZEtFcQOj_KzTMH-HATSHp9GKC4wX3856gOlP1vXIFlJc89CrjVEnBIwqmjo86aIyTpuM\/s1600\/20191218_150734.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-9DQ3x2zQGmi9yJKMHDo7OuwEiE0HBZ-XAMWbPBR60rS8G9IAHl8H-eXqlceW9OpXsAsf5c4ZEtFcQOj_KzTMH-HATSHp9GKC4wX3856gOlP1vXIFlJc89CrjVEnBIwqmjo86aIyTpuM\/s1600\/20191218_150734.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped mint\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqutDPh9Ai9OwJoERhSExt6kPuBwX3VwXerzQRIQkOvmCia_y8E5_i_SXonp8XyPrM3c9_V6p50Z2oipVu7y9RL12c-PWjSaRite8f-AW906F1Pg_6WUjN88gYKR1AfKVEySo-7IExyN0\/s1600\/20191218_150750.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqutDPh9Ai9OwJoERhSExt6kPuBwX3VwXerzQRIQkOvmCia_y8E5_i_SXonp8XyPrM3c9_V6p50Z2oipVu7y9RL12c-PWjSaRite8f-AW906F1Pg_6WUjN88gYKR1AfKVEySo-7IExyN0\/s1600\/20191218_150750.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnY_TQIzNZHVIBZKzK_ypSYMCUVDlcfgx-ye689rjO2HFg_0gyaKjS7UTLTmppp_fxC66qFCpzYs4GKbF5DYp9SvvIrIDYrB28utPYbSNPhMoNLjUlicd0ykQeW_JA-CYcXWNBR_zqTa4\/s1600\/20191218_150830.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnY_TQIzNZHVIBZKzK_ypSYMCUVDlcfgx-ye689rjO2HFg_0gyaKjS7UTLTmppp_fxC66qFCpzYs4GKbF5DYp9SvvIrIDYrB28utPYbSNPhMoNLjUlicd0ykQeW_JA-CYcXWNBR_zqTa4\/s1600\/20191218_150830.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfjrhFz92CZftfQr6z4Bt0f4UDmkkVXVWyNqEJ0W6XzJ7JxQZ91T6M6ZHiZYGu4NPYDGn8AhwOI2WEmol4XtsmHu38X56Lr6ionvZVc1OkyoODVmEpaJ6WId-viIHyrJtUoivcSDigxog\/s1600\/20191218_150906.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfjrhFz92CZftfQr6z4Bt0f4UDmkkVXVWyNqEJ0W6XzJ7JxQZ91T6M6ZHiZYGu4NPYDGn8AhwOI2WEmol4XtsmHu38X56Lr6ionvZVc1OkyoODVmEpaJ6WId-viIHyrJtUoivcSDigxog\/s1600\/20191218_150906.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd crumbled feta cheese\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhronUhKBJuM4DySPXWt0usMSMjfPvhk3f40HBRTzvjArfuQ_H012gjhZ5-Dd5wFsuTjGdsNo-7dNkYv7tluzDbMSnmVEMIF5adVQMHk2UR2mlwo4IZi6XK8lj_RFu6h6G2psSrZ6hcg90\/s1600\/20191218_150921.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhronUhKBJuM4DySPXWt0usMSMjfPvhk3f40HBRTzvjArfuQ_H012gjhZ5-Dd5wFsuTjGdsNo-7dNkYv7tluzDbMSnmVEMIF5adVQMHk2UR2mlwo4IZi6XK8lj_RFu6h6G2psSrZ6hcg90\/s1600\/20191218_150921.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmOmpl8pLW4BUJ3RwrYu_TXTnNXp7K4pzSSO4pAfQzWJmzR-JWyTLgqznqOBQCAIGKGytghfwwzydygzU8XIKnsAqJmcBNCR6sTFIUgGOaGx_mLqLrXXuc0G2GpRotIgubR_UIz55Km1I\/s1600\/20191218_151006.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmOmpl8pLW4BUJ3RwrYu_TXTnNXp7K4pzSSO4pAfQzWJmzR-JWyTLgqznqOBQCAIGKGytghfwwzydygzU8XIKnsAqJmcBNCR6sTFIUgGOaGx_mLqLrXXuc0G2GpRotIgubR_UIz55Km1I\/s1600\/20191218_151006.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour the dressing over the salad\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgzwCWFJsAZqys7rzxte4dO9kxf0v3BwJHwk1WXN_mnxQgrJaLwBa6ZIKwElswKaWbRNpfd44jcjAWok8niY6N5cJL2IndBPjf5tZDXOSJnm4AYFP62HwgPRCDdQRqUGOvvAvADL_jx4pk\/s1600\/20191218_151047.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgzwCWFJsAZqys7rzxte4dO9kxf0v3BwJHwk1WXN_mnxQgrJaLwBa6ZIKwElswKaWbRNpfd44jcjAWok8niY6N5cJL2IndBPjf5tZDXOSJnm4AYFP62HwgPRCDdQRqUGOvvAvADL_jx4pk\/s1600\/20191218_151047.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgawA3gUqY6WFTiEXRy6zcUrpU5sDcjHWJMSxemfkZl-IkyZ83bTxvglA06IUW-meVqk6HP_6gLN63G2CNl4HkjL1Ovvx0yksQBx2yJ98RRfHhTG2t3IzLomiDIj41DyNRPHFL2UOm2NNo\/s1600\/20191218_151146.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgawA3gUqY6WFTiEXRy6zcUrpU5sDcjHWJMSxemfkZl-IkyZ83bTxvglA06IUW-meVqk6HP_6gLN63G2CNl4HkjL1Ovvx0yksQBx2yJ98RRfHhTG2t3IzLomiDIj41DyNRPHFL2UOm2NNo\/s1600\/20191218_151146.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow to sit few minutes before serving\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjMoH6zgrSY4NlqkF_4gj2gHhEpa8RrJfhyVHayFPhEY6hZGQLKldh7a7WfUEBVmEcvldIzpbACJHZel28efdEoIAbcArpErawkzKUuWAC8aa_MygOG41_iCy5BUksnL3fwETnwqzPY1co\/s1600\/20191218_152441.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjMoH6zgrSY4NlqkF_4gj2gHhEpa8RrJfhyVHayFPhEY6hZGQLKldh7a7WfUEBVmEcvldIzpbACJHZel28efdEoIAbcArpErawkzKUuWAC8aa_MygOG41_iCy5BUksnL3fwETnwqzPY1co\/s1600\/20191218_152441.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nRefrigerate a few minutes then serve\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbWn6wPphoAHFzwLzha0o_ACGQDf3qp4ImrokQfjgOA7Y00CI_4stqiIrHQGib6O5oPVGKWpTxhRjmAcGQExKdnE-2s9-XabyzRkj9peY4Sb9uLXCeGu9hR_jNsfAXgj3jEapKrVoOG7o\/s1600\/20191218_152643.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbWn6wPphoAHFzwLzha0o_ACGQDf3qp4ImrokQfjgOA7Y00CI_4stqiIrHQGib6O5oPVGKWpTxhRjmAcGQExKdnE-2s9-XabyzRkj9peY4Sb9uLXCeGu9hR_jNsfAXgj3jEapKrVoOG7o\/s1600\/20191218_152643.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EWATERMELON MINT \u0026amp; FETA SALAD\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr2G7K_YbAySaAnXecAixqT7sihs8O21m07aU3DZlqNk_hzymsnYD5eL1V0R9fBuM9maoIRZ2x1enob8QnZK0cnfnZOH4vr5tphe7pYVfQoVqn_e_sThtNIvL20puLz11dxdsh6Tt9V-0\/s1600\/20191218_152643-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr2G7K_YbAySaAnXecAixqT7sihs8O21m07aU3DZlqNk_hzymsnYD5eL1V0R9fBuM9maoIRZ2x1enob8QnZK0cnfnZOH4vr5tphe7pYVfQoVqn_e_sThtNIvL20puLz11dxdsh6Tt9V-0\/s1600\/20191218_152643-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E00 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EWatermelon\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EFeta Cheese\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EFresh Mint\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EWhite Wine Vinegar\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ELemon Juice\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EHoney\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBlack Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Make the dressing. Add the honey, lemon juice, black pepper and vegetable oil in small jar. Shake to mix all ingredients until oil emulsifies. Set aside\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add onions to small bowl, pour white wine vinegar and mix. Allow to sit 10 minutes. This helps to remove the acidity and add extra flavour\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chopped watermelon to bowl. Add soaked onions. Mix well. Add chopped mint. Mix well. Add crumbled feta cheese. Mix well\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Pour the dressing over the salad. Mix well. Allow to sit few minutes before serving. Refrigerate a few minutes then serve.\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Ch2\u003EWatermelon Mint \u0026amp; Feta Salad – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What is Watermelon Mint \u0026amp; Feta Salad?\u003C\/h3\u003E\n\u003Cp\u003EIt’s a refreshing sweet-savory salad made from cubed watermelon, crumbled feta cheese, and fresh mint leaves. Often served chilled, it’s perfect for summer or light meals.\u003C\/p\u003E\n\u003Ch3\u003E2. What dressing goes well with it?\u003C\/h3\u003E\n\u003Cp\u003EA light drizzle of balsamic glaze, olive oil, or lime juice pairs beautifully to enhance the sweet and tangy contrast.\u003C\/p\u003E\n\u003Ch3\u003E3. Can I make it ahead of time?\u003C\/h3\u003E\n\u003Cp\u003EYes, but for best texture, prep the ingredients and combine just before serving. Watermelon releases water when stored with salt or dressing.\u003C\/p\u003E\n\u003Ch3\u003E4. Is there a vegan alternative to feta?\u003C\/h3\u003E\n\u003Cp\u003EYes. Use crumbled plant-based feta or tofu marinated in lemon juice and a pinch of salt to mimic feta’s tanginess.\u003C\/p\u003E\n\u003Ch3\u003E5. What other ingredients can I add?\u003C\/h3\u003E\n\u003Cp\u003ECucumbers, red onions, arugula, or avocado complement this salad well. A sprinkle of black pepper or chili flakes can enhance the flavor.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per serving (1 bowl)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E120–150 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ELight and refreshing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E4–5 g\u003C\/td\u003E\n\u003Ctd\u003E8–10%\u003C\/td\u003E\n\u003Ctd\u003EMostly from feta\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12–16 g\u003C\/td\u003E\n\u003Ctd\u003E4–6%\u003C\/td\u003E\n\u003Ctd\u003EFrom watermelon\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–12 g\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars\u003C\/td\u003E\n\u003Ctd\u003ENo added sugar\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003EMostly from watermelon and mint\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E7–10 g\u003C\/td\u003E\n\u003Ctd\u003E10–15%\u003C\/td\u003E\n\u003Ctd\u003EFrom feta and optional olive oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E250–400 mg\u003C\/td\u003E\n\u003Ctd\u003E10–17%\u003C\/td\u003E\n\u003Ctd\u003EVaries with type and amount of feta\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalcium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–15%\u003C\/td\u003E\n\u003Ctd\u003EFrom feta cheese\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–20%\u003C\/td\u003E\n\u003Ctd\u003EFrom watermelon and mint\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains feta; use dairy-free alternative\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ Limited\u003C\/td\u003E\n\u003Ctd\u003EWatermelon is high in natural carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EFeta is not Paleo-approved; use a compliant sub\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EDairy is not allowed; omit or sub feta with avocado\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ELacto-vegetarian-friendly\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains dairy; use vegan feta for compatibility\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EQuick Tip:\u003C\/h3\u003E\n\u003Cp\u003EUse \u003Cstrong\u003Ecold watermelon\u003C\/strong\u003E and \u003Cstrong\u003Efresh mint\u003C\/strong\u003E for best results. Serve with a sprinkle of \u003Cstrong\u003Etoasted pumpkin seeds\u003C\/strong\u003E for added crunch and nutrients.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. 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Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Watermelon Mint \u0026 Feta Salad\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/watermelon-mint-feta-salad.html\"\n  },\n  \"datePublished\": \"2020-04-23\",\n  \"description\": \"A refreshing salad of juicy watermelon, tangy feta, crisp onion, and fresh mint tossed with honey-lemon dressing.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT0M\",\n  \"totalTime\": \"PT10M\",\n  \"recipeYield\": \"2 servings\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"International\",\n  \"keywords\": \"watermelon salad, feta, mint, Nairobi Kitchen\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr2G7K_YbAySaAnXecAixqT7sihs8O21m07aU3DZlqNk_hzymsnYD5eL1V0R9fBuM9maoIRZ2x1enob8QnZK0cnfnZOH4vr5tphe7pYVfQoVqn_e_sThtNIvL20puLz11dxdsh6Tt9V-0\/s1600\/20191218_152643-01.jpeg\",\n  \"recipeIngredient\": [\n    \"1 cup watermelon (cubed)\",\n    \"1\/4 cup feta cheese (crumbled)\",\n    \"1\/2 onion (thinly sliced)\",\n    \"1 tablespoon fresh mint leaves\",\n    \"1\/2 cup white wine vinegar\",\n    \"1 tablespoon lemon juice\",\n    \"2 tablespoons honey\",\n    \"1 teaspoon black pepper\",\n    \"1 tablespoon vegetable oil\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Prepare the dressing: combine honey, lemon juice, black pepper and oil in a jar; shake until emulsified. Set aside.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Soak the onion: place sliced onion in a small bowl, pour over the white wine vinegar and mix. Let rest for 10 minutes to mellow the acidity.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Assemble the salad: add cubed watermelon to a bowl, then the soaked onions. Mix gently.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add fresh mint leaves and crumbled feta to the bowl. Toss gently to combine.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Pour the prepared dressing over the salad and toss again to coat all ingredients evenly.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Let the salad rest for a few minutes, then refrigerate briefly before serving for optimal flavor and coolness.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 bowl\",\n    \"calories\": \"120–150 kcal\",\n    \"proteinContent\": \"4–5 g\",\n    \"carbohydrateContent\": \"15–18 g\",\n    \"fatContent\": \"6–8 g\",\n    \"sodiumContent\": \"250–400 mg\"\n  },\n  \"suitableForDiet\": [\n    \"https:\/\/schema.org\/GlutenFreeDiet\",\n    \"https:\/\/schema.orgVegetarianDiet\",\n    \"https:\/\/schema.org\/PescatarianDiet\"\n  ],\n  \"tool\": [\n    \"Mixing bowl\",\n    \"Small jar or bowl\",\n    \"Spoon\"\n  ]\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/7742297320440635675\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/watermelon-mint-feta-salad.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7742297320440635675"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7742297320440635675"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/watermelon-mint-feta-salad.html","title":" Watermelon Mint \u0026 Feta Salad"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhr2G7K_YbAySaAnXecAixqT7sihs8O21m07aU3DZlqNk_hzymsnYD5eL1V0R9fBuM9maoIRZ2x1enob8QnZK0cnfnZOH4vr5tphe7pYVfQoVqn_e_sThtNIvL20puLz11dxdsh6Tt9V-0\/s72-c\/20191218_152643-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-5825681801809070206"},"published":{"$t":"2020-04-11T13:57:00.009+03:00"},"updated":{"$t":"2025-08-13T21:24:36.266+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fish Fingers"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fish Fingers With Minty Yoghurt Dip"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fish recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Minty Yoghurt Dip"}],"title":{"type":"text","$t":"Fish Fingers with Minty Yoghurt Dip"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh3sCjwRp7XaC9oiRyL0oo2-CClrTwYG8uWU-1Q8C4DO2PTCYzbq52w0ZyMt1heuIJulPvJvqQ9zMr8Y_Q8BBdJzdxjo82QJb8pYVSQo5Rf5J8D4jJzF17oX1gNc_GLJNFdaauz_LnvnJE\/s1600\/20200404_164622-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh3sCjwRp7XaC9oiRyL0oo2-CClrTwYG8uWU-1Q8C4DO2PTCYzbq52w0ZyMt1heuIJulPvJvqQ9zMr8Y_Q8BBdJzdxjo82QJb8pYVSQo5Rf5J8D4jJzF17oX1gNc_GLJNFdaauz_LnvnJE\/s1600\/20200404_164622-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI love love fish fingers! I tasted them the first time at a restaurant and immediately fell in love with them. I had them with tzatziki sauce which I hope to make pretty soon.\u0026nbsp;\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003EINGREDIENTS\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyuHoxDlrCTloT6H11mnQ19nKvQDCZGBGkL1OxOj6RrjbolZBvEwn4f1WX7iW76yntPsqI-3GKKGrILsXnxUE3_dsLgcm5XlRtD7QclaSoQeTbQY3aVhF58Mti42BP4MAVirF7Y-zG1AU\/s1600\/20200404_124514.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyuHoxDlrCTloT6H11mnQ19nKvQDCZGBGkL1OxOj6RrjbolZBvEwn4f1WX7iW76yntPsqI-3GKKGrILsXnxUE3_dsLgcm5XlRtD7QclaSoQeTbQY3aVhF58Mti42BP4MAVirF7Y-zG1AU\/s1600\/20200404_124514.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n2 Fish Fillets\u003Cbr \/\u003E\n2 Eggs\u003Cbr \/\u003E\n1 Cup Breadcrumbs\u003Cbr \/\u003E\n1 Cup All Purpose Flour\u003Cbr \/\u003E\n2 Tablespoons Soy Sauce\u003Cbr \/\u003E\n2 Tablespoons Garam Marsala\u003Cbr \/\u003E\n2 Tablespoons Dried Parsely\u003Cbr \/\u003E\n2 Tablespoons Ground Coriander\u003Cbr \/\u003E\nPinch Salt\u003Cbr \/\u003E\n2 Tablespoons Ginger Garlic Paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/aCKpZCOL9qI\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/aCKpZCOL9qI?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nSlice the fish fillet into thick strips in a medium bowl.\u0026nbsp; Add in the garam marsala, salt, black pepper, soy sauce mix thoroughly with hands,\u0026nbsp; and marinate for 30 minuted\u003C\/div\u003E\nAdd eggs into deep plate, add salt and whisk to combine\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAdd the ground coriander and dried parsely into the flour, mix well and set aside\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nDip the marinated fish fingers into the flour mixture, then dip into the eggs, finally dip in breadcrumbs and coat well\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nRefrigerate the coated breadcrumbs for 15 minutes for the coating to stick well\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh-eXSkd7i08WtD5jcUGGJaenyXJn8TXW8Pqu4XshidgrXqEA0OKapT_o_BJaPcb6VcShRh0djQZeNeE6p6mr0XvhYXcKmVRjeYVVZdu6lyUjo0_wodIzqY62e799nQDmfLHnJIO4cLhmM\/s1600\/20200404_150100.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh-eXSkd7i08WtD5jcUGGJaenyXJn8TXW8Pqu4XshidgrXqEA0OKapT_o_BJaPcb6VcShRh0djQZeNeE6p6mr0XvhYXcKmVRjeYVVZdu6lyUjo0_wodIzqY62e799nQDmfLHnJIO4cLhmM\/s1600\/20200404_150100.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAdd the fish fingers into hot oil and fry until golden brown\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnmpGeAbslwOpYyVVRM5X4acB-B9MfGZTM7BLmtancJPESUCc-L08TOzVPfi0oWNxpTUv6qFizYFOdDahNU-14t-acssXESImLjYfhIEDkXyC5tIjw4tPkNJOiyjjytidRieeTdtJdD-o\/s1600\/20200404_150104.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnmpGeAbslwOpYyVVRM5X4acB-B9MfGZTM7BLmtancJPESUCc-L08TOzVPfi0oWNxpTUv6qFizYFOdDahNU-14t-acssXESImLjYfhIEDkXyC5tIjw4tPkNJOiyjjytidRieeTdtJdD-o\/s1600\/20200404_150104.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMake the minty yoghurt dip. Add yoghurt into bowl, add chopped mint, black pepper, garlic and 1 tablespoon lime juice. Whisk to combine well\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiLuSJvINwDgA95z6OkzXTblx1goVK5JNFfFQvUVHkn5RYxsEtPOpZTM6S5gAom8jl2gUxulnmi_C-BByjd_RsWafaCcFY_vuwEWqS3MRodpqLh_8-l6LsJmo7MId8KSG-izzdsbXPVVcQ\/s1600\/20200404_162355.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiLuSJvINwDgA95z6OkzXTblx1goVK5JNFfFQvUVHkn5RYxsEtPOpZTM6S5gAom8jl2gUxulnmi_C-BByjd_RsWafaCcFY_vuwEWqS3MRodpqLh_8-l6LsJmo7MId8KSG-izzdsbXPVVcQ\/s1600\/20200404_162355.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgePhGPfe9MVXCzjuy4YQr2udaNdu1nvEdo-ao0myq3HQd1a7NQK20xhEOQyKn_He1Joe2a5vUYSiUVQomqLT3loQOt05ehQA4vMGo40EkhHyVEfXvCgzjebz76HRhpSoAUmdUjP-BXlsE\/s1600\/20200404_163918.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgePhGPfe9MVXCzjuy4YQr2udaNdu1nvEdo-ao0myq3HQd1a7NQK20xhEOQyKn_He1Joe2a5vUYSiUVQomqLT3loQOt05ehQA4vMGo40EkhHyVEfXvCgzjebz76HRhpSoAUmdUjP-BXlsE\/s1600\/20200404_163918.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCrispy and crunchy on the inside yet soft on the inside\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPr3Cn-hlKucmqOgD1e5a0CIz4Rfd0gG233anwcYecfAV0UNZ95COqaAypPR3zJpAhRJ1jocz_1LxTeFLCdGv4QsLr7-AntpgDoeRl9IV8vfJVzTcnBaD6TFOn4uwpRL_lWqpoQ80AD70\/s1600\/20200404_165858.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPr3Cn-hlKucmqOgD1e5a0CIz4Rfd0gG233anwcYecfAV0UNZ95COqaAypPR3zJpAhRJ1jocz_1LxTeFLCdGv4QsLr7-AntpgDoeRl9IV8vfJVzTcnBaD6TFOn4uwpRL_lWqpoQ80AD70\/s1600\/20200404_165858.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThat is one awesome appetizer\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizD16FAoeWnk9zhQ8QtbRbZZ-WDw7EqgIFaa3QwPsVvHZ2NKn7b6dEJ6rHi5rGqAcDszxUNkxLhZGc1cTrDTL-IHmU2OASkQlHzHxzMuLm24pdyUoNB6mbf1GKJ0KCvo_sRlRC3HC5Ol8\/s1600\/20200404_163931.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEizD16FAoeWnk9zhQ8QtbRbZZ-WDw7EqgIFaa3QwPsVvHZ2NKn7b6dEJ6rHi5rGqAcDszxUNkxLhZGc1cTrDTL-IHmU2OASkQlHzHxzMuLm24pdyUoNB6mbf1GKJ0KCvo_sRlRC3HC5Ol8\/s1600\/20200404_163931.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nToo delicious\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjjrPklWzJ1Rc33vgtvugLgldwvPKnGSqHdnw05F2y8FKIyyNuo8p5RdCDHIq4NahI5jaT3HiSubz0ZV1oKb-z2ptwL9HH1ZogrEIVnd4w94djSaB__HqN7d-OyQ1rRwVL1W5GnL0PXkKs\/s1600\/20200404_164008.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjjrPklWzJ1Rc33vgtvugLgldwvPKnGSqHdnw05F2y8FKIyyNuo8p5RdCDHIq4NahI5jaT3HiSubz0ZV1oKb-z2ptwL9HH1ZogrEIVnd4w94djSaB__HqN7d-OyQ1rRwVL1W5GnL0PXkKs\/s1600\/20200404_164008.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThe dip goes perfectly with these fish fingers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimLBYtfyURYwV0kCuWA9TwHS_jGn0-Tw22_u-hbFrWWUDi5GjXWIz9zeiReDonQuYqM3YSxBXEhlXW0rsvuS6TVgNAEF4O0ul8Zq6y5T8-cSy1flgZtOuhl2sE6U05cFsfST_irYhwP_E\/s1600\/20200404_162416.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimLBYtfyURYwV0kCuWA9TwHS_jGn0-Tw22_u-hbFrWWUDi5GjXWIz9zeiReDonQuYqM3YSxBXEhlXW0rsvuS6TVgNAEF4O0ul8Zq6y5T8-cSy1flgZtOuhl2sE6U05cFsfST_irYhwP_E\/s1600\/20200404_162416.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nEnjoy!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgWd0JQ4Q1tt6QLz4nXP7PJ9QJho4wHufLNolxLLlFdBQ74n7R-Yx3Z35L_RRw0txt_eET7dZ-Fskp8u0t68aJGaUWM9QLfopaY3TTEvpqU-aHt-5ifacyjdzhpd1esh7LeCQaGLBIw7F8\/s1600\/20200404_162446.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgWd0JQ4Q1tt6QLz4nXP7PJ9QJho4wHufLNolxLLlFdBQ74n7R-Yx3Z35L_RRw0txt_eET7dZ-Fskp8u0t68aJGaUWM9QLfopaY3TTEvpqU-aHt-5ifacyjdzhpd1esh7LeCQaGLBIw7F8\/s1600\/20200404_162446.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003Cp class=\"fn\"\u003EFISH FINGERS WITH MINTY YOGHURT DIP\u003C\/p\u003E\n\u003C\/span\u003E\n\u003Cp class=\"author\"\u003ERecipe by Mulunga Alukwe\u003C\/p\u003E\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh3sCjwRp7XaC9oiRyL0oo2-CClrTwYG8uWU-1Q8C4DO2PTCYzbq52w0ZyMt1heuIJulPvJvqQ9zMr8Y_Q8BBdJzdxjo82QJb8pYVSQo5Rf5J8D4jJzF17oX1gNc_GLJNFdaauz_LnvnJE\/s1600\/20200404_164622-01.jpeg\" \/\u003E\u003Cp\u003EPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ECook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ETotal time: \u003Cspan class=\"duration\"\u003E30 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EYield: \u003Cspan class=\"yield\"\u003E3 Servings\u003C\/span\u003E\u003C\/p\u003E\n\u003Cp\u003EIngredients\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EFish Fillet\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EEggs\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBreadcrumbs\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EAll Purpose Flour\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESoy Sauce\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGaram Marsala\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EDried Parsely\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Coriander\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003EPinch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESalt\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGinger Garlic Paste\u003C\/span\u003E\n\u003C\/li\u003E\n\n\u003C\/ul\u003E\n\u003Cp\u003ECooking Directions\u003C\/p\u003E\n    \u003Col class=\"instructions\"\u003E\n            \u003Cli class=\"instruction\"\u003E\n            Slice the fish fillet into thick strips in a medium bowl.  Add in the garam marsala, salt, black pepper, soy sauce mix thoroughly with hands,  and marinate for 30 minuted\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add eggs into deep plate, add salt and whisk to combine\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add the ground coriander and dried parsley into the flour, mix well and set aside\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Dip the marinated fish fingers into the flour mixture, then dip into the eggs, finally dip in breadcrumbs and coat well\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Refrigerate the coated breadcrumbs for 15 minutes for the coating to stick well\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add the fish fingers into hot oil and fry until golden brown\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Make the minty yogurt dip. Add yogurt into bowl, add chopped mint, black pepper, garlic and 1 tablespoon lime juice. Whisk to combine well. Serve immediately. The dip goes perfectly with these fish fingers\n        \u003C\/li\u003E\n\u003C\/ol\u003E\u003Cdiv\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch2\u003EFish Fingers with Minty Yoghurt Dip – FAQs\u003C\/h2\u003E\n\u003Ch3\u003E1. What are fish fingers?\u003C\/h3\u003E\n\u003Cp\u003EFish fingers are breaded or battered strips of white fish, typically fried or baked until crispy and golden. They’re a popular kid-friendly snack or meal component.\u003C\/p\u003E\n\u003Ch3\u003E2. What kind of fish is best for fish fingers?\u003C\/h3\u003E\n\u003Cp\u003EMild white fish like cod, haddock, pollock, or tilapia work well due to their firm texture and mild flavor.\u003C\/p\u003E\n\u003Ch3\u003E3. How is the minty yoghurt dip made?\u003C\/h3\u003E\n\u003Cp\u003EThe dip is usually made with plain yoghurt, fresh chopped mint, lemon juice, salt, and sometimes a hint of garlic or cumin for extra flavor.\u003C\/p\u003E\n\u003Ch3\u003E4. Can fish fingers be baked instead of fried?\u003C\/h3\u003E\n\u003Cp\u003EYes, baking fish fingers is a healthier alternative and still yields a crispy texture if coated properly and baked at a high temperature.\u003C\/p\u003E\n\u003Ch3\u003E5. Is this dish suitable for kids?\u003C\/h3\u003E\n\u003Cp\u003EAbsolutely, fish fingers are a kid-friendly meal. The minty yoghurt dip adds a fresh, cooling contrast that appeals to many palates.\u003C\/p\u003E\n\u003Ch2\u003ENutrition Card – Approx. per serving (4-5 fish fingers + 2 tbsp dip)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–350 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries by frying method and batter\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–25 g\u003C\/td\u003E\n\u003Ctd\u003E40–50%\u003C\/td\u003E\n\u003Ctd\u003EFrom fish and yoghurt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–20 g\u003C\/td\u003E\n\u003Ctd\u003E5–7%\u003C\/td\u003E\n\u003Ctd\u003EFrom breading\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003EMinimal, from coating or added herbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12–18 g\u003C\/td\u003E\n\u003Ctd\u003E18–27%\u003C\/td\u003E\n\u003Ctd\u003EFrom frying oil and yoghurt fat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E400–600 mg\u003C\/td\u003E\n\u003Ctd\u003E17–25%\u003C\/td\u003E\n\u003Ctd\u003EFrom seasoning and batter\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalcium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–10%\u003C\/td\u003E\n\u003Ctd\u003EFrom yoghurt and fish bones (if included)\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin A\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E4–6%\u003C\/td\u003E\n\u003Ctd\u003EFrom yoghurt and herbs\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003EDietary Compatibility \u0026amp; Notes\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EUsually contains wheat in breading; use gluten-free crumbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EYoghurt dip contains dairy; use dairy-free yoghurt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EBreaded fish fingers are high in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EBreaded and dairy-based dip not paleo-friendly\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EWhole30\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains dairy and breading\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPescatarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFish and dairy allowed\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains fish\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EQuick Tip:\u003C\/h3\u003E\n\u003Cp\u003EFor a healthier option, bake the fish fingers on a lined baking sheet at 425°F (220°C) for 15-20 minutes, turning halfway. Serve the minty yoghurt dip chilled for a refreshing contrast.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Fish Fingers with Minty Yoghurt Dip\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/fish-fingers-with-minty-yoghurt-dip.html\"\n  },\n  \"datePublished\": \"2020-04-11\",\n  \"description\": \"Crispy homemade fish fingers served with a refreshing minty yoghurt dip.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"3 servings\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"International\",\n  \"keywords\": \"fish fingers, minty yoghurt dip, appetizer, Nairobi Kitchen\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh3sCjwRp7XaC9oiRyL0oo2-CClrTwYG8uWU-1Q8C4DO2PTCYzbq52w0ZyMt1heuIJulPvJvqQ9zMr8Y_Q8BBdJzdxjo82QJb8pYVSQo5Rf5J8D4jJzF17oX1gNc_GLJNFdaauz_LnvnJE\/s1600\/20200404_164622-01.jpeg\",\n  \"recipeIngredient\": [\n    \"2 fish fillets\",\n    \"2 eggs\",\n    \"1 cup breadcrumbs\",\n    \"1 cup all‑purpose flour\",\n    \"2 tablespoons soy sauce\",\n    \"2 tablespoons garam masala\",\n    \"2 tablespoons dried parsley\",\n    \"2 tablespoons ground coriander\",\n    \"Pinch of salt\",\n    \"2 tablespoons ginger‑garlic paste\",\n    \"Yoghurt for dip\",\n    \"Fresh mint (chopped)\",\n    \"Garlic (minced)\",\n    \"1 tablespoon lime juice\",\n    \"Black pepper to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Slice the fish fillets into thick strips. Place them in a bowl and add garam masala, salt, black pepper, soy sauce and ginger‑garlic paste. Mix well using your hands, then marinate for 30 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a shallow dish, whisk the eggs with a pinch of salt.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In another bowl, mix flour with ground coriander and dried parsley.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Dip each marinated fish strip first in the seasoned flour, then into the eggs, and finally coat evenly with breadcrumbs.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Refrigerate the coated fish fingers for 15 minutes to help the coating adhere.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a pan over medium heat. Fry the fish fingers in batches until golden brown on both sides and cooked through, about 3–4 minutes per side.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"For the dip, combine yoghurt, chopped mint, minced garlic, lime juice, and black pepper in a bowl. Whisk until smooth.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve the hot fish fingers immediately with the minty yoghurt dip on the side.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"3–4 fish fingers + 2 tbsp dip\",\n    \"calories\": \"300–350 kcal\",\n    \"proteinContent\": \"20–25 g\",\n    \"carbohydrateContent\": \"15–20 g\",\n    \"fatContent\": \"12–18 g\",\n    \"fiberContent\": \"1–2 g\",\n    \"sodiumContent\": \"400–600 mg\"\n  },\n  \"suitableForDiet\": [\n    \"https:\/\/schema.org\/PescatarianDiet\"\n  ],\n  \"tool\": [\n    \"Pan\",\n    \"Bowls for coating\",\n    \"Plate\",\n    \"Paper towels\"\n  ]\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/5825681801809070206\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/fish-fingers-with-minty-yoghurt-dip.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5825681801809070206"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/5825681801809070206"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2020\/04\/fish-fingers-with-minty-yoghurt-dip.html","title":"Fish Fingers with Minty Yoghurt Dip"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh3sCjwRp7XaC9oiRyL0oo2-CClrTwYG8uWU-1Q8C4DO2PTCYzbq52w0ZyMt1heuIJulPvJvqQ9zMr8Y_Q8BBdJzdxjo82QJb8pYVSQo5Rf5J8D4jJzF17oX1gNc_GLJNFdaauz_LnvnJE\/s72-c\/20200404_164622-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-38166540327304740"},"published":{"$t":"2019-11-20T00:00:00.004+03:00"},"updated":{"$t":"2025-06-12T18:28:27.359+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Curry Recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenya"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ndengu curry in coconut cream"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ndengu recipe"}],"title":{"type":"text","$t":"Ndengu Curry in Coconut Cream:"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgAtbtMCu4a-4Uh59h_MwgIU-Q6hNcCKvx8WvE35OVHrMGomGl_NDCStfGrgF-EzzbtG6FovwHeAZGkqaLJV0uX8WshM9bb80nq4Ue6gSeMpVNi_jmYw7xSzWGWUG_iQGCfCLczWj-5YHc\/s1600\/20191113_230441-02.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgAtbtMCu4a-4Uh59h_MwgIU-Q6hNcCKvx8WvE35OVHrMGomGl_NDCStfGrgF-EzzbtG6FovwHeAZGkqaLJV0uX8WshM9bb80nq4Ue6gSeMpVNi_jmYw7xSzWGWUG_iQGCfCLczWj-5YHc\/s1600\/20191113_230441-02.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nWhenever I think about Ndengu or Pojo in Swahili or Mung Dal in Indian or Green Grams in English, 🤗😄 I always think of Chapati. My next favourite meal after R\u0026amp;B (Rice \u0026amp; Beans)! I like Rice and Ndengu but not that much, I would rather eat the ndengu on its own. I love coconut in anything, and that is what I love about this Ndengu curry. You can check out the full recipe on my YOUTUBE channel below. Comment or ask any question and I will be happy to answer.\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n2 Cups Boiled Ndengu (Pojo, Mung Dal)\u003Cbr \/\u003E\n3 Tomatoes\u003Cbr \/\u003E\n1 Tablespoon Garam Marsala\u003Cbr \/\u003E\n1 Tablespoon Turmeric\u003Cbr \/\u003E\n1 Tablespoon Cumin\u003Cbr \/\u003E\n1 Tablespoon Dried Coriander\u003Cbr \/\u003E\n1 Tablespoon Ginger Powder\u003Cbr \/\u003E\n1 Tablespoon Curry Powder\u003Cbr \/\u003E\n1 Teaspoon Paprika\u003Cbr \/\u003E\n1 Cup Coconut Milk\u003Cbr \/\u003E\n1 Bunch Fresh Dhania (Cilantro)\u003Cbr \/\u003E\n2 Tablespoons Vegetable Oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/NDiqV1okrwM\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/NDiqV1okrwM?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd vegetable oil to pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0uXFXQczUiJdKM8OOUj3ZU_3ZluymDIexBxipYdqnEO8Upkn-tMpm-sUFpOmZYnC125DrpY4RYBSeXnoCnTS_Md4DpNfzrHx7Sm1ndljK2tdJ59PrSSRXbmyWzpmqix2HlRe1w2jDL90\/s1600\/20191113_155059.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0uXFXQczUiJdKM8OOUj3ZU_3ZluymDIexBxipYdqnEO8Upkn-tMpm-sUFpOmZYnC125DrpY4RYBSeXnoCnTS_Md4DpNfzrHx7Sm1ndljK2tdJ59PrSSRXbmyWzpmqix2HlRe1w2jDL90\/s1600\/20191113_155059.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtdmnRwVUdxwa_SMSAb7ODTDLYjWx7GOdCCUHl3szVzQeMIsAcORFPnESU5ogjYL1BBr-G1R3-jm6gLCovs2dzz-8A2pKE-5Pp0P9hWbVXbg5NVU_NjtVPRwpkHamPR0T93ToKXEr383A\/s1600\/20191113_155107.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtdmnRwVUdxwa_SMSAb7ODTDLYjWx7GOdCCUHl3szVzQeMIsAcORFPnESU5ogjYL1BBr-G1R3-jm6gLCovs2dzz-8A2pKE-5Pp0P9hWbVXbg5NVU_NjtVPRwpkHamPR0T93ToKXEr383A\/s1600\/20191113_155107.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia-D-Clgw4vYE-q-1jIn9u_nq-267YA8JWdN-19pwH1g8a55NNjxUmDBU06iKHGYagUEJyA1PTe8GBIIG8AC4zPWmod4mi1FG4rsgIH1U6yp04fB38v7n9Mp6-RFAMchtb7wmeZVyy58E\/s1600\/20191113_155137.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia-D-Clgw4vYE-q-1jIn9u_nq-267YA8JWdN-19pwH1g8a55NNjxUmDBU06iKHGYagUEJyA1PTe8GBIIG8AC4zPWmod4mi1FG4rsgIH1U6yp04fB38v7n9Mp6-RFAMchtb7wmeZVyy58E\/s1600\/20191113_155137.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until tomatoes turn paste like\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgiyoIwyOSzwYvUnLz3nlbO1ciI4xsP98fYe77-NdxIG9AvOr8dFjLedO4tbTiXVQnjGUp12eNVo1sCDWrldNvT9cztZkrTvPVHvFJdfkRBGU3w_81Xs7rsQZxg_0a9IT2UZCfBfvnwe3k\/s1600\/20191113_155207.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgiyoIwyOSzwYvUnLz3nlbO1ciI4xsP98fYe77-NdxIG9AvOr8dFjLedO4tbTiXVQnjGUp12eNVo1sCDWrldNvT9cztZkrTvPVHvFJdfkRBGU3w_81Xs7rsQZxg_0a9IT2UZCfBfvnwe3k\/s1600\/20191113_155207.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt, fry 2 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhMJ9hhjsbQ92b3LI_DraYeyrIsobqJ2J4Hh9e3XjI8VuPsi3chissO6kguPqI75OOfIK6pNGhHIyM07Qc9yXbDY4sJCU_96pkxrdcBVNDZruC4FcOp3M5kct4_YF85PXZCJCWKb9zZCYA\/s1600\/20191113_155233.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhMJ9hhjsbQ92b3LI_DraYeyrIsobqJ2J4Hh9e3XjI8VuPsi3chissO6kguPqI75OOfIK6pNGhHIyM07Qc9yXbDY4sJCU_96pkxrdcBVNDZruC4FcOp3M5kct4_YF85PXZCJCWKb9zZCYA\/s1600\/20191113_155233.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjNqmsWIZDJsF6cQxZ_GVmsmpypUyuilqWcQbxgtcvhEe_c6ES13R8yIRGjMnlqcVrKGSa9KTeXpTj0nlkWoQ317Amkhi_9RSKFLCmYUc3E_P9plzo3uyYrBL0SYeWMheNqVXHmBb1m0Rw\/s1600\/20191113_155521.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjNqmsWIZDJsF6cQxZ_GVmsmpypUyuilqWcQbxgtcvhEe_c6ES13R8yIRGjMnlqcVrKGSa9KTeXpTj0nlkWoQ317Amkhi_9RSKFLCmYUc3E_P9plzo3uyYrBL0SYeWMheNqVXHmBb1m0Rw\/s1600\/20191113_155521.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd a tablespoon garam marsala\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgYScBr3HYlZt0tBZseMT0Ppk0YNSWeaFFRAUcShBxxoydrmtlstGJFSS4DaRnKimIu2wHETH-tUUpseMUmN-37JgGSidHhyIYPEnUz-5zovDu4s0g170VANWRb5q2e7WX5NGLNH9jBLRI\/s1600\/20191113_155549.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgYScBr3HYlZt0tBZseMT0Ppk0YNSWeaFFRAUcShBxxoydrmtlstGJFSS4DaRnKimIu2wHETH-tUUpseMUmN-37JgGSidHhyIYPEnUz-5zovDu4s0g170VANWRb5q2e7WX5NGLNH9jBLRI\/s1600\/20191113_155549.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd a tablespoon ground turmeric\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrfvL-L21Uy5no1ad1Po_-MtLyijaIdeCv0vOzj1kZmtsabHH3fRrVlWVPCYx8QHPK1E72-lWe7QQ7V-ZdZgu-fKI1lQ3AXp-90QlAZEJ8bCOip0xELNFA4RgQLJezLBWiCLvYKBngyr4\/s1600\/20191113_155645.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjrfvL-L21Uy5no1ad1Po_-MtLyijaIdeCv0vOzj1kZmtsabHH3fRrVlWVPCYx8QHPK1E72-lWe7QQ7V-ZdZgu-fKI1lQ3AXp-90QlAZEJ8bCOip0xELNFA4RgQLJezLBWiCLvYKBngyr4\/s1600\/20191113_155645.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd a tablespoon turmeric\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg397lu9169l59AvxTDd9wm-yATbttLDDE05602yp8QAbGIpPtxL3zGi5mFzsdv1dJS5NVH_8biw7KsCR_qcfgcva6S9vVGAM054uCVRbqsF2fJHwLpfZREaVIHxfodojfJJEGLVCapL_A\/s1600\/20191113_155722.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg397lu9169l59AvxTDd9wm-yATbttLDDE05602yp8QAbGIpPtxL3zGi5mFzsdv1dJS5NVH_8biw7KsCR_qcfgcva6S9vVGAM054uCVRbqsF2fJHwLpfZREaVIHxfodojfJJEGLVCapL_A\/s1600\/20191113_155722.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd a tablespoon dried coriander\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhv6alr8IQUZRlzzJcgnC91xVLETwida7XyOKWLbvVRAni1MS4cCbODT61QFvLKBGP5-lsZlw-_cLj8XRbeu1RCTQWNlXCnBrezeLSK4ErOgA4YWbhdBiaApCWnLVT7S4_yf6Jf-SIiSG0\/s1600\/20191113_155804.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhv6alr8IQUZRlzzJcgnC91xVLETwida7XyOKWLbvVRAni1MS4cCbODT61QFvLKBGP5-lsZlw-_cLj8XRbeu1RCTQWNlXCnBrezeLSK4ErOgA4YWbhdBiaApCWnLVT7S4_yf6Jf-SIiSG0\/s1600\/20191113_155804.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd a tablespoon ginger powder\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiU41-syeWy4OUG_fo82AZZnta2c_1XyDuchNPCKhNmRA4nWSzRRKu9StGTGF0cuFInOtIN8fAjKFFbTkY77naIryT3-_l9feopXvnww16GOAzlwkpcrUtMerusWhabRTGR7yG0Tlaz6ik\/s1600\/20191113_155842.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiU41-syeWy4OUG_fo82AZZnta2c_1XyDuchNPCKhNmRA4nWSzRRKu9StGTGF0cuFInOtIN8fAjKFFbTkY77naIryT3-_l9feopXvnww16GOAzlwkpcrUtMerusWhabRTGR7yG0Tlaz6ik\/s1600\/20191113_155842.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd a teaspoon paprika\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbkHe1fTirdS7sxVgZiGYbGy4eVbMHeGT-u21d_vvDhwEMVDsRM8a4b-zlL6TR8uoXpUvOMOtX_gS8u-DZ_pmfJOuxNmVPNYNtNe3bbAteBN5LI77yaGRPcQk8cKQ6TuEJEtdG_aS3rmk\/s1600\/20191113_155915.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbkHe1fTirdS7sxVgZiGYbGy4eVbMHeGT-u21d_vvDhwEMVDsRM8a4b-zlL6TR8uoXpUvOMOtX_gS8u-DZ_pmfJOuxNmVPNYNtNe3bbAteBN5LI77yaGRPcQk8cKQ6TuEJEtdG_aS3rmk\/s1600\/20191113_155915.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd a tablespoon curry powder\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTGQe_q8QGCD6XwfHK0DSHX_PRbJ33BKqav1qnwUdRPA166adkwBwN_u57hPCteDonTBT8Udy8-t3WPif_KhQskaMzHtCLjfY8PXMqjeu5asLp037r0Cw-oGOIb_DkiqKJz2ZoiDy0SVE\/s1600\/20191113_160026.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTGQe_q8QGCD6XwfHK0DSHX_PRbJ33BKqav1qnwUdRPA166adkwBwN_u57hPCteDonTBT8Udy8-t3WPif_KhQskaMzHtCLjfY8PXMqjeu5asLp037r0Cw-oGOIb_DkiqKJz2ZoiDy0SVE\/s1600\/20191113_160026.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the spices 2 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSDc5NTWXrvE0qBzyWiuQx_CT9NO8YucJaeyqYVMKa_Jv-yFbFCi8bPdM6EbS8uOkAqoopVSE4u8f5HZK2JbudLbCwRtW19sqktaBWhN-p-fkgNwm_FrIA0i3CxqRdGYFcCp90pzQ5yPo\/s1600\/20191113_160149.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSDc5NTWXrvE0qBzyWiuQx_CT9NO8YucJaeyqYVMKa_Jv-yFbFCi8bPdM6EbS8uOkAqoopVSE4u8f5HZK2JbudLbCwRtW19sqktaBWhN-p-fkgNwm_FrIA0i3CxqRdGYFcCp90pzQ5yPo\/s1600\/20191113_160149.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the pre boilee ndengu\/pojo\/mung dal\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSRDtaAJ0oia3DQTPDc6iOD4j3ChHlQynsT09VAi4Sp8hWecfJjmwKz2ABo4ICL0Ytsmos7tTy30nGRzVdcWP-awgWzxoSzGDxGRnOvNMBG9aO1g8ZVkiR9VDKlW6dI0Lj1b1oz8AP48\/s1600\/20191113_160226.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSRDtaAJ0oia3DQTPDc6iOD4j3ChHlQynsT09VAi4Sp8hWecfJjmwKz2ABo4ICL0Ytsmos7tTy30nGRzVdcWP-awgWzxoSzGDxGRnOvNMBG9aO1g8ZVkiR9VDKlW6dI0Lj1b1oz8AP48\/s1600\/20191113_160226.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9L0mnKduSC_tpZDNvory55CRgEXqhs2SRffIp-MSgm-FTfzSP2why0GF3PJoB8puMG2unWkUKtjnvV9Drs4pT1PRcAIzC9oVdw1MkJnTEhruB97sEDuHs6yoQ2TS2iBoQfcZN13QsU5I\/s1600\/20191113_160253.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9L0mnKduSC_tpZDNvory55CRgEXqhs2SRffIp-MSgm-FTfzSP2why0GF3PJoB8puMG2unWkUKtjnvV9Drs4pT1PRcAIzC9oVdw1MkJnTEhruB97sEDuHs6yoQ2TS2iBoQfcZN13QsU5I\/s1600\/20191113_160253.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry 2 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiO6MT1OzweeLFMNRUKHuumhKM42jOkFyS0V2ssgBy73Cs4j9FgJBGm4nOMWEAyXYbUmGfztcCIq3CFsmL4uCL5cWb9O_16NpVNlGiQTNgWFsYYyAB0nCClNmg50neWg4Mv52MpgFGwOag\/s1600\/20191113_160448.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiO6MT1OzweeLFMNRUKHuumhKM42jOkFyS0V2ssgBy73Cs4j9FgJBGm4nOMWEAyXYbUmGfztcCIq3CFsmL4uCL5cWb9O_16NpVNlGiQTNgWFsYYyAB0nCClNmg50neWg4Mv52MpgFGwOag\/s1600\/20191113_160448.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 1 cup coconut milk\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgd9eul_lRVzJzQvWjez7jYEdvuSmqNRXVg6U4EiSzSu9v0LHdp5VSw91yjcolkJr1VppCxlSZo6-660a_Ylqfbyhuj2eDp7xTamZpehxV8iZzM8S7k0qpOXT9QEeK_OT-pOyNQgLfwRGM\/s1600\/20191113_160513.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgd9eul_lRVzJzQvWjez7jYEdvuSmqNRXVg6U4EiSzSu9v0LHdp5VSw91yjcolkJr1VppCxlSZo6-660a_Ylqfbyhuj2eDp7xTamZpehxV8iZzM8S7k0qpOXT9QEeK_OT-pOyNQgLfwRGM\/s1600\/20191113_160513.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow mixture to simmer gently over low heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQO6q52GoDUi8agb0Z0D0Uaocrc0nf4ElZi12VwOi8F5cNEr3_t68MWvPo9gedpujonznXaCxdF5p08myuL7Aot4-tD2XS0TQ_Be1uDRQmg5EbfDoi0QTZcb1651yt-GCD1BBDCBZBElE\/s1600\/20191113_160649.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQO6q52GoDUi8agb0Z0D0Uaocrc0nf4ElZi12VwOi8F5cNEr3_t68MWvPo9gedpujonznXaCxdF5p08myuL7Aot4-tD2XS0TQ_Be1uDRQmg5EbfDoi0QTZcb1651yt-GCD1BBDCBZBElE\/s1600\/20191113_160649.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcToFzYVbVIaTCfaWMUlw8MSVlN13zd-4TO1DC_s0HPds1aif5s1VHq97GJYdMzIC1zHzVcOIiArH0ZPFYyYQA873ptxQTgTMPyzCMkmo8jYF7iyUeAybQM42yEuQrCllZE865Fbe8-eQ\/s1600\/20191113_164159.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgcToFzYVbVIaTCfaWMUlw8MSVlN13zd-4TO1DC_s0HPds1aif5s1VHq97GJYdMzIC1zHzVcOIiArH0ZPFYyYQA873ptxQTgTMPyzCMkmo8jYF7iyUeAybQM42yEuQrCllZE865Fbe8-eQ\/s1600\/20191113_164159.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nOnce gravy has reduced and thickened, sprinkle chopped dhania (cilantro)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVMwlgiJdd5DTZAPPbYFzO-moKxnGjtdzX_ai9NKlJpJvR4IvcCfRv0MRFkYi0hsLbJbctgD_jWJoD48Ub4exyKRwcR_cJsQ85hQ4ONyt-vZpI-sLDDaia1M2MZRSp8TKgU-aSymdGWAU\/s1600\/20191113_164507.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVMwlgiJdd5DTZAPPbYFzO-moKxnGjtdzX_ai9NKlJpJvR4IvcCfRv0MRFkYi0hsLbJbctgD_jWJoD48Ub4exyKRwcR_cJsQ85hQ4ONyt-vZpI-sLDDaia1M2MZRSp8TKgU-aSymdGWAU\/s1600\/20191113_164507.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe with rice, chapati or on its own\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMpdlIpXYtbhkgapRwj4bGIl-GbWPQudFLoi4cqILLX1y3XyNX5fuiPqvI0cZ9ddxPhca-k-ihBDup4Ph4usgoK8ECfZZoHfqYJZ9lkRFbrSJ8ubIdEK2BVuGF5jbur99k_2w-Ww8ETs\/s1600\/20191113_170904.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMpdlIpXYtbhkgapRwj4bGIl-GbWPQudFLoi4cqILLX1y3XyNX5fuiPqvI0cZ9ddxPhca-k-ihBDup4Ph4usgoK8ECfZZoHfqYJZ9lkRFbrSJ8ubIdEK2BVuGF5jbur99k_2w-Ww8ETs\/s1600\/20191113_170904.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThis ndengu curry is fragrant and delicious, mildly spicy but oh so yummy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1TQo6f2fH78UTDyZ5WbQfg-g_8CcgP5_VV3kjBdw6-WLEjUoizcZUy_em8AsF2bKLUSf4ulxAi2GcLShloMF2nIl9AIwuDWM65eEp4fxg0AWv5GMDpEQBn4OpxQl248EadLygXkzuMm8\/s1600\/20191113_170915.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1TQo6f2fH78UTDyZ5WbQfg-g_8CcgP5_VV3kjBdw6-WLEjUoizcZUy_em8AsF2bKLUSf4ulxAi2GcLShloMF2nIl9AIwuDWM65eEp4fxg0AWv5GMDpEQBn4OpxQl248EadLygXkzuMm8\/s1600\/20191113_170915.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThe spices add that touch of earthiness while the coconut brings in that tropical vibe\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJieDmA7ALml0qwUcRSttq0iZXEsLPUpM-PqNkfFrNwp7oieJA6k7s3jJh_6JuGyzESIMuXBMSw8L1aw8O65urm8-RdCwTPCVad1IqFqR24qrz_-nFRKPHipksuKMXvU74U2m4jqpbhFw\/s1600\/20191113_171029.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJieDmA7ALml0qwUcRSttq0iZXEsLPUpM-PqNkfFrNwp7oieJA6k7s3jJh_6JuGyzESIMuXBMSw8L1aw8O65urm8-RdCwTPCVad1IqFqR24qrz_-nFRKPHipksuKMXvU74U2m4jqpbhFw\/s1600\/20191113_171029.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nEasy to make yet filled with amazing flavours\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVWDK6kvKV6xoSL9vf1Q-nj1aAPDtfxxn_LZcWf98AXSimdIGlEyF1O6xtUKOmEQi4C6egvNo4weINyae-vRAcMGcYMp40gcKCoZ3-LzRqEnjIbxodyAEK29E_0hAEYHC4CEN-e_7RLmg\/s1600\/20191113_171129.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVWDK6kvKV6xoSL9vf1Q-nj1aAPDtfxxn_LZcWf98AXSimdIGlEyF1O6xtUKOmEQi4C6egvNo4weINyae-vRAcMGcYMp40gcKCoZ3-LzRqEnjIbxodyAEK29E_0hAEYHC4CEN-e_7RLmg\/s1600\/20191113_171129.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003ENDENGU CURRY IN COCONUT CREAM\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgAtbtMCu4a-4Uh59h_MwgIU-Q6hNcCKvx8WvE35OVHrMGomGl_NDCStfGrgF-EzzbtG6FovwHeAZGkqaLJV0uX8WshM9bb80nq4Ue6gSeMpVNi_jmYw7xSzWGWUG_iQGCfCLczWj-5YHc\/s1600\/20191113_230441-02.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E30 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E40 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E3 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBoiled Ndengu (Pojo, Mung Dal)\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGram Masala\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETurmeric\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EDried Coriander\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGinger Powder\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECurry Powder\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPaprika\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECoconut Milk\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Bunch \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EFresh Cilantro\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add vegetable oil to pan. Add chopped tomatoes. Fry until tomatoes turn paste like. Add salt, fry 2 minutes\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add a tablespoon garam marsala\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add a tablespoon ground turmeric\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add a tablespoon turmeric\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add a tablespoon dried coriander\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add a tablespoon ginger powder\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add a teaspoon paprika\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add a tablespoon curry powder\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Fry the spices 2 minutes\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add the pre boiled ndengu\/pojo\/mung dal. Fry 2 minutes. Add 1 cup coconut milk. Allow mixture to simmer gently over low heat. Once gravy has reduced and thickened, sprinkle chopped dhania (cilantro). Serve with rice, chapati or on its own. This ndengu curry is fragrant and delicious, mildly spicy but oh so yummy\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            The spices add that touch of earthiness while the coconut brings in that tropical vibe. Easy to make yet filled with amazing flavours\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003ENdengu Curry in Coconut Cream\u003C\/h2\u003E\n\u003Cp\u003E\u003Cem\u003EA comforting East African-inspired dish where protein-rich green grams are simmered in a fragrant blend of spices and creamy coconut milk. Perfect with chapati, rice, or ugali.\u003C\/em\u003E\u003C\/p\u003E\n\u003Ch3\u003EFAQs\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat is Ndengu?\u003C\/strong\u003E\u003Cbr \/\u003E\nNdengu is the Swahili name for green grams or mung beans. They're small, green legumes that are packed with protein, fiber, and nutrients, and commonly used in Kenyan and Tanzanian cooking.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhy coconut cream instead of milk?\u003C\/strong\u003E\u003Cbr \/\u003E\nCoconut cream gives the curry a rich, luxurious texture and a slightly sweeter taste. You can use coconut milk if you prefer a lighter consistency.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow do I prepare dry green grams?\u003C\/strong\u003E\u003Cbr \/\u003E\nSoak them overnight, then boil until tender before using in the curry. If you're using a pressure cooker, 10–15 minutes under pressure is usually sufficient.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan I use canned green grams?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes, canned green grams are a convenient shortcut. Just rinse them well before adding to the curry to remove any excess sodium.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat spices go well in this curry?\u003C\/strong\u003E\u003Cbr \/\u003E\nTraditional blends include turmeric, cumin, coriander, and garam masala. Fresh garlic, ginger, onions, and green chilies add depth and heat.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan I make it ahead of time?\u003C\/strong\u003E\u003Cbr \/\u003E\nAbsolutely. Ndengu curry tastes even better the next day as the flavors deepen. Store in the fridge for up to 3–4 days, or freeze for up to a month.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EIs this curry kid-friendly?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes, just reduce or omit the chili. The natural sweetness of coconut cream often appeals to children.\u003C\/p\u003E\n\u003Ch2\u003EPrintable Nutrition Card (Per Serving – approx. 1 cup)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E~270–320 kcal\u003C\/td\u003E\n\u003Ctd\u003EVaries depending on coconut cream fat level\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E~12–14 g\u003C\/td\u003E\n\u003Ctd\u003EFrom green grams, especially when whole\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E~30–35 g\u003C\/td\u003E\n\u003Ctd\u003EMostly complex carbs from legumes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ETotal Fat\u003C\/td\u003E\n\u003Ctd\u003E~12–15 g\u003C\/td\u003E\n\u003Ctd\u003EMainly healthy fats from coconut\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E– Saturated Fat\u003C\/td\u003E\n\u003Ctd\u003E~9–11 g\u003C\/td\u003E\n\u003Ctd\u003EFrom coconut cream – may increase HDL (good cholesterol)\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E~8 g\u003C\/td\u003E\n\u003Ctd\u003EExcellent source of dietary fiber\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugars\u003C\/td\u003E\n\u003Ctd\u003E~3–4 g\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from coconut and spices\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E~300–400 mg\u003C\/td\u003E\n\u003Ctd\u003ECan be reduced by using low-sodium broth or salt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EIron\u003C\/td\u003E\n\u003Ctd\u003E~3–4 mg\u003C\/td\u003E\n\u003Ctd\u003ELegumes and coconut contribute a decent amount\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E📝 Notes:\u003C\/h3\u003E\n\u003Cp\u003E• Great for vegetarians and vegans\u003Cbr \/\u003E\n• For a lower-fat version, use coconut milk instead of cream\u003Cbr \/\u003E\n• Serve with a squeeze of lemon for added brightness\u003Cbr \/\u003E\n• Add spinach or kale for an iron boost\u003C\/p\u003E\n\u003Ch2\u003EDietary Information Table\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EGluten-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free, check packaged ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDairy-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ECoconut cream replaces dairy completely\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ENut-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EContains no tree nuts or peanuts\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EEgg-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003E100% egg-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegetarian\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EFully plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegan\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo animal products used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ELow-Carb\/Keto\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EGreen grams are high in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EHigh-Protein\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Moderate\u003C\/td\u003E\n\u003Ctd\u003EGood plant protein source, but not high compared to animal sources\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDiabetic-Friendly\u003C\/td\u003E\n\u003Ctd\u003E⚠️ With portioning\u003C\/td\u003E\n\u003Ctd\u003EHigh in fiber but contains natural carbs—consume in moderation\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. 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Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Ndengu Curry in Coconut Cream\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/ndengu-curry-in-coconut-cream.html\"\n  },\n  \"datePublished\": \"2019-11-20\",\n  \"description\": \"A comforting East African‑inspired dish where protein‑rich green grams are simmered in a fragrant blend of spices and creamy coconut milk.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT40M\",\n  \"recipeYield\": \"3 servings\",\n  \"recipeCategory\": \"Dinner\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"ndengu curry, mung dal curry, coconut curry, Kenyan recipe\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgAtbtMCu4a-4Uh59h_MwgIU-Q6hNcCKvx8WvE35OVHrMGomGl_NDCStfGrgF-EzzbtG6FovwHeAZGkqaLJV0uX8WshM9bb80nq4Ue6gSeMpVNi_jmYw7xSzWGWUG_iQGCfCLczWj-5YHc\/s1600\/20191113_230441-02.jpeg\",\n  \"recipeIngredient\": [\n    \"2 cups boiled ndengu (mung dal)\",\n    \"3 tomatoes, chopped\",\n    \"1 tbsp garam masala\",\n    \"1 tbsp turmeric\",\n    \"1 tbsp cumin\",\n    \"1 tbsp dried coriander\",\n    \"1 tbsp ginger powder\",\n    \"1 tbsp curry powder\",\n    \"1 tsp paprika\",\n    \"1 cup coconut milk\",\n    \"1 bunch fresh dhania (cilantro)\",\n    \"2 tbsp vegetable oil\",\n    \"salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat vegetable oil in a pan. Add chopped tomatoes and fry until they turn into a paste. Add salt and fry for 2 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add garam masala, turmeric, cumin, coriander, ginger powder, paprika, and curry powder. Fry the spices for 2 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stir in the boiled ndengu and fry for another 2 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add coconut milk and simmer gently until the gravy thickens.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Sprinkle chopped dhania and serve with rice, chapati, or on its own.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 cup\",\n    \"calories\": \"300 kcal\",\n    \"proteinContent\": \"12 g\",\n    \"carbohydrateContent\": \"32 g\",\n    \"fatContent\": \"14 g\",\n    \"fiberContent\": \"8 g\",\n    \"sodiumContent\": \"350 mg\",\n    \"ironContent\": \"3 mg\"\n  },\n  \"suitableForDiet\": [\n    \"https:\/\/schema.org\/VegetarianDiet\",\n    \"https:\/\/schema.org\/VeganDiet\",\n    \"https:\/\/schema.org\/GlutenFreeDiet\",\n    \"https:\/\/schema.org\/DairyFreeDiet\"\n  ],\n  \"tool\": [\n    \"Sufuria (pan)\", \n    \"Spoon\", \n    \"Bowl\"\n  ]\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/38166540327304740\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/ndengu-curry-in-coconut-cream.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/38166540327304740"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/38166540327304740"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/ndengu-curry-in-coconut-cream.html","title":"Ndengu Curry in Coconut Cream:"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgAtbtMCu4a-4Uh59h_MwgIU-Q6hNcCKvx8WvE35OVHrMGomGl_NDCStfGrgF-EzzbtG6FovwHeAZGkqaLJV0uX8WshM9bb80nq4Ue6gSeMpVNi_jmYw7xSzWGWUG_iQGCfCLczWj-5YHc\/s72-c\/20191113_230441-02.jpeg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-6458683168783583163"},"published":{"$t":"2019-11-19T11:53:00.005+03:00"},"updated":{"$t":"2025-08-13T21:24:21.636+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Popcorn"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Popcorn 2 ways"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Snacks"}],"title":{"type":"text","$t":"Homemade Popcorn 2 Ways:"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzebJhPxSGdScLRDVqz6clHAtkhrv-EAe7Krc5O3n_YOIXGm2ncimM3LLGeZvcYXE4vaQKVIrHoHaiRrAI9YJkrdEu7pcPQxGFPxlKdooy5NRXWugpoA33zpflj08QokK55csvev_Duu4\/s1600\/20191111_132327-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzebJhPxSGdScLRDVqz6clHAtkhrv-EAe7Krc5O3n_YOIXGm2ncimM3LLGeZvcYXE4vaQKVIrHoHaiRrAI9YJkrdEu7pcPQxGFPxlKdooy5NRXWugpoA33zpflj08QokK55csvev_Duu4\/s1600\/20191111_132327-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI love popcorn! I love popcorn! I cannot stress that enough. My earliest memory of eating popcorn, I remember almost every weekend we would go to our cousin's place in Lucky Summer. They always cooked popcorn and served on a large tray with tea. We would all, kids, gather around and enjoy the snack. And so it has always been that we eat our popcorn with tea. Which some guys find it strange but it's the way we love it. Flavoured popcorn came along but we still stick to the authentic plain popcorn. Today I decided to try 2 new popcorn flavours and I must say I am loving the taste of butter and turmeric popcorn! Whats your favourite popcorn flavour? I have the video of the whole process of making these two popcorn flavour. Check it out below and SUBSCRIBE if you have not, like and leave a comment!\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\nINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n2 Cups Popcorn\u003Cbr \/\u003E\n2 Tablespoons Butter\u003Cbr \/\u003E\nSalt to taste\u003Cbr \/\u003E\n1 1\/2 Teaspoon Ground Turmeric\u003Cbr \/\u003E\n2 Tablespoons Vegetable Oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/i2YmZl1g6gg\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/i2YmZl1g6gg?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFor Turmeric Popcorn\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAdd vegetable oil in pan. Add Turmeric and stir few minutes. Add in the popcorn kernels. Immediately one corn pops, cover and cook until all corn has popped. Add popcorn to bowl, sprinkle salt before serving\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-mGu-h6B0uAhgbMXORh9nzmFcNMXzCpNgI4uuQX6QM56V8c_E3Cc6K42V1QVTO3ZbLezmZ62MLsLmu7qO00u6WFXG1eF6HSgr3QDTNPoclINc07uqC2uiIvx7fHPE5K30igxK8xv1bic\/s1600\/20191119_102110.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-mGu-h6B0uAhgbMXORh9nzmFcNMXzCpNgI4uuQX6QM56V8c_E3Cc6K42V1QVTO3ZbLezmZ62MLsLmu7qO00u6WFXG1eF6HSgr3QDTNPoclINc07uqC2uiIvx7fHPE5K30igxK8xv1bic\/s1600\/20191119_102110.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFor Butter Popcorn\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAdd butter to pan and allow to melt. Add 1 tablespoon oil and salt, stir to mix. Add popcorn kernels, soon as one pops cover and cook until all kernels have popped\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\n\u003Cbr \/\u003E\nServe immediately as snack or with a drink\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuuz4tPmAOQpZG7ExaZn9GPkn2Jt3NYEywn-dyRln6y5hLOtxms1uE3hB-2zTyXLhfPm1FHEAf-DY8xTM5dPlso6kEhnX6pFuiIraeNXYiK2U3E1NQpaQWeLqBm0sHxZmp7xxvWuuBDxw\/s1600\/20191109_182809-02.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuuz4tPmAOQpZG7ExaZn9GPkn2Jt3NYEywn-dyRln6y5hLOtxms1uE3hB-2zTyXLhfPm1FHEAf-DY8xTM5dPlso6kEhnX6pFuiIraeNXYiK2U3E1NQpaQWeLqBm0sHxZmp7xxvWuuBDxw\/s1600\/20191109_182809-02.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EHOMEMADE POPCORN 2 WAYS\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzebJhPxSGdScLRDVqz6clHAtkhrv-EAe7Krc5O3n_YOIXGm2ncimM3LLGeZvcYXE4vaQKVIrHoHaiRrAI9YJkrdEu7pcPQxGFPxlKdooy5NRXWugpoA33zpflj08QokK55csvev_Duu4\/s1600\/20191111_132327-01.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E05 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E03 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E8 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E6 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPopcorn kernels\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EButter\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 1\/2 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Turmeric\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            For Turmeric Popcorn\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add vegetable oil in pan. Add Turmeric and stir few minutes. Add in the popcorn kernels. Immediately one corn pops, cover and cook until all corn has popped. Add popcorn to bowl, sprinkle salt before serving\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            For Butter Popcorn\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add butter to pan and allow to melt. Add 1 tablespoon oil and salt, stir to mix. Add popcorn kernels, soon as one pops cover and cook until all kernels have popped\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Serve immediately as snack or with a drink\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003EHomemade Popcorn\u003C\/h2\u003E\n\u003Cp\u003E\u003Cem\u003ESimple, budget-friendly, and fun to make—this classic snack is crunchy, customizable, and perfect for movie nights, school lunches, or guilt-free munching.\u003C\/em\u003E\u003C\/p\u003E\n\u003Ch3\u003EFAQs\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EIs homemade popcorn healthier than store-bought or microwave versions?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes! Homemade popcorn gives you full control over oil, salt, and toppings. Store-bought or microwave popcorn often contains additives, preservatives, or artificial butter flavorings and can be much higher in sodium and trans fats.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat kind of corn is used to make popcorn?\u003C\/strong\u003E\u003Cbr \/\u003E\nOnly a special variety called \u003Cem\u003EZea mays everta\u003C\/em\u003E pops. It has a hard outer shell and starchy interior that builds pressure when heated.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat’s the best oil for popping popcorn?\u003C\/strong\u003E\u003Cbr \/\u003E\nNeutral oils with a high smoke point like coconut oil, avocado oil, or canola oil work best. For a richer flavor, some people use ghee or clarified butter.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan I make popcorn without oil?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes, you can air-pop popcorn using an air popper or even in a microwave using a paper bag. It reduces fat content significantly.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow can I flavor popcorn?\u003C\/strong\u003E\u003Cbr \/\u003E\nOnce popped, try tossing it with nutritional yeast, cinnamon and sugar, chili powder, cheese powder, garlic salt, or even melted dark chocolate. For a healthier version, try olive oil and herbs.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhy does popcorn sometimes burn or not pop fully?\u003C\/strong\u003E\u003Cbr \/\u003E\nUsing too much heat or poor-quality kernels can cause burning or under-popping. Always use fresh kernels and shake the pot frequently to avoid burning.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan I store homemade popcorn?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes. Once cooled, store in an airtight container for up to 1 week. Avoid adding wet toppings like butter before storing.\u003C\/p\u003E\n\u003Ch2\u003EPrintable Nutrition Card (Per 1-cup popped, plain)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E~30 kcal\u003C\/td\u003E\n\u003Ctd\u003EIncreases with added oil or toppings\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E~1 g\u003C\/td\u003E\n\u003Ctd\u003EWhole grain source\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E~6 g\u003C\/td\u003E\n\u003Ctd\u003EMostly from natural starch\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E~1.2 g\u003C\/td\u003E\n\u003Ctd\u003EHigh-fiber snack\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFat\u003C\/td\u003E\n\u003Ctd\u003E~0.3 g\u003C\/td\u003E\n\u003Ctd\u003EWithout oil; increases with added fat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E0 mg\u003C\/td\u003E\n\u003Ctd\u003EUnless salt is added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugar\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003EUnless sweetened\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EIron\u003C\/td\u003E\n\u003Ctd\u003E~0.3 mg\u003C\/td\u003E\n\u003Ctd\u003EModest amount from whole grain\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EMagnesium\u003C\/td\u003E\n\u003Ctd\u003E~10 mg\u003C\/td\u003E\n\u003Ctd\u003EGreat for heart and muscle function\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003ENotes:\u003C\/h3\u003E\n\u003Cp\u003E• Whole grain and naturally gluten-free\u003Cbr \/\u003E\n• Air-popped is lowest in calories and fat\u003Cbr \/\u003E\n• Season to taste after popping\u003Cbr \/\u003E\n• For a sweeter version, try maple-cinnamon or cocoa dust\u003C\/p\u003E\n\u003Ch2\u003EDietary Information Table\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EGluten-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free grain\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDairy-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUnless butter or cheese is added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ENut-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally nut-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EEgg-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003E100% egg-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegetarian\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegan\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure no dairy-based toppings\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ELow-Carb\/Keto\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EContains natural starch; not keto-friendly\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EHigh-Fiber\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EGreat source of dietary fiber\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ELow-Sodium\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAs long as salt is not added\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDiabetic-Friendly\u003C\/td\u003E\n\u003Ctd\u003E⚠️ In moderation\u003C\/td\u003E\n\u003Ctd\u003ELow GI but portion control is advised\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Homemade Popcorn – 2 Ways\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/homemade-popcorn-2-ways.html\"\n  },\n  \"datePublished\": \"2019-11-19\",\n  \"description\": \"Learn how to make popcorn two delicious ways—turmeric-spiced and buttery classic—in under 10 minutes.\",\n  \"prepTime\": \"PT5M\",\n  \"cookTime\": \"PT3M\",\n  \"totalTime\": \"PT8M\",\n  \"recipeYield\": \"6 servings\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"popcorn, turmeric popcorn, butter popcorn, snack, Nairobi Kitchen\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzebJhPxSGdScLRDVqz6clHAtkhrv-EAe7Krc5O3n_YOIXGm2ncimM3LLGeZvcYXE4vaQKVIrHoHaiRrAI9YJkrdEu7pcPQxGFPxlKdooy5NRXWugpoA33zpflj08QokK55csvev_Duu4\/s1600\/20191111_132327-01.jpeg\",\n  \"recipeIngredient\": [\n    \"2 cups popcorn kernels\",\n    \"2 tablespoons butter\",\n    \"1 1\/2 teaspoons ground turmeric\",\n    \"2 tablespoons vegetable oil\",\n    \"salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Turmeric Popcorn\",\n      \"text\": \"Heat vegetable oil and turmeric in pan for a few minutes, add popcorn kernels, cover immediately and cook until popping stops. Transfer and season with salt.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Butter Popcorn\",\n      \"text\": \"Melt butter in pan, add oil and salt, then popcorn kernels; cover once popping starts, and cook until done.\"\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 cup popped popcorn\",\n    \"calories\": \"30 kcal\",\n    \"fatContent\": \"0.3 g\",\n    \"carbohydrateContent\": \"6 g\",\n    \"fiberContent\": \"1.2 g\",\n    \"proteinContent\": \"1 g\",\n    \"sodiumContent\": \"varies\",\n    \"ironContent\": \"0.3 mg\",\n    \"magnesiumContent\": \"10 mg\"\n  },\n  \"suitableForDiet\": [\n    \"https:\/\/schema.org\/VegetarianDiet\",\n    \"https:\/\/schema.org\/VeganDiet\",\n    \"https:\/\/schema.org\/GlutenFreeDiet\"\n  ],\n  \"tool\": [\n    \"Sufuria (pan)\",\n    \"Lid\",\n    \"Bowl\"\n  ]\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/6458683168783583163\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/homemade-popcorn-2-ways.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6458683168783583163"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6458683168783583163"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/homemade-popcorn-2-ways.html","title":"Homemade Popcorn 2 Ways:"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzebJhPxSGdScLRDVqz6clHAtkhrv-EAe7Krc5O3n_YOIXGm2ncimM3LLGeZvcYXE4vaQKVIrHoHaiRrAI9YJkrdEu7pcPQxGFPxlKdooy5NRXWugpoA33zpflj08QokK55csvev_Duu4\/s72-c\/20191111_132327-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-589106713617389211"},"published":{"$t":"2019-11-12T13:01:00.010+03:00"},"updated":{"$t":"2025-08-13T21:24:03.441+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Homemade chili sauce"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Marinades \u0026 Sauces"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pilipili ya Kukaanga"}],"title":{"type":"text","$t":"Pilipili ya Kukaanga (Swahili-style Fried Chili Sauce)"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s1600\/20191111_182103-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s1600\/20191111_182103-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMy first ever encounter with Pilipili ya Kukaanga was when we went to visit one of our cousin. She is \"Coastarian\" what we like to refer those guys who live on the Kenyan Coast like Mombasa, Lamu, Diani among other towns. They are well known for their spicy, fragrant and yummy Swahili cuisines. From bhajia, biryani, achari, mabuyu, mahamri, pilau, samosa, pilipili ya maembe... yaani, mapochopocho! 😋Our cousin had cooked Pilau and she says pilau is incomplete without Pilipili ya Kukaanga. Thus was the beginning of my love for this spicy hot delicious sauce! Pilipili ya kukaanga is simply a delicious chili sauce that is used to accompany dishes like Pilau, Biryani among other delicious Coastal delicacies. This is my simpler version but you can get as detailed as you like, you can add different spices, herbs, and even vegetables like bell peppers. Anything goes but the chillies are what is constant, so it depends how hot 🌶 you wanna go! I literally ate a few spoonfuls before I could cook the main meal, its that delicious. I also have a video on how I made this Pilipili ya Kukaanga, do check it out and SUBSCRIBE if you have not, thanks Loves!\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJE_KYiJQUwOa85UFqrWca7_efiXBR0LnwXiuqjVaTjF0Ftd3PAYIuRwzotG3B8HWGcmo8pGu27ZZu-idIp9BG2OPJ28JyA0aCI8GcfNyuVN8syJvnimmWU2g3cvgDdw52WAsJRHcVsho\/s1600\/20191111_100416.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJE_KYiJQUwOa85UFqrWca7_efiXBR0LnwXiuqjVaTjF0Ftd3PAYIuRwzotG3B8HWGcmo8pGu27ZZu-idIp9BG2OPJ28JyA0aCI8GcfNyuVN8syJvnimmWU2g3cvgDdw52WAsJRHcVsho\/s1600\/20191111_100416.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 Onion\u003Cbr \/\u003E\n3 Tomatoes\u003Cbr \/\u003E\n1\/4 Teaspoon Cumin\u003Cbr \/\u003E\n1\/4 Teaspoon Cayenne Pepper\u003Cbr \/\u003E\n1 Tablespoon Ginger Garlic Paste\u003Cbr \/\u003E\nSalt to Taste\u003Cbr \/\u003E\n3 Green Chillies\u003Cbr \/\u003E\n1 Tablespoon Tomato Paste\u003Cbr \/\u003E\n1\/4 Cup Vegetable Oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/biEQD0QDjP0\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/biEQD0QDjP0?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd vegetable oil to pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYw3mXyWIs9e2Lxm25i-nVm4tgIzOq4reG3o83kzgHFYnL00RTUyIxnZh8R7315leA4GXZDi6sWMuhqOVaIfTbg-Y-wIffYVkNWd7927wKwmJvAhDeDBm_EPnEsfsbKL08qh3f5G0KkkA\/s1600\/20191111_100504.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYw3mXyWIs9e2Lxm25i-nVm4tgIzOq4reG3o83kzgHFYnL00RTUyIxnZh8R7315leA4GXZDi6sWMuhqOVaIfTbg-Y-wIffYVkNWd7927wKwmJvAhDeDBm_EPnEsfsbKL08qh3f5G0KkkA\/s1600\/20191111_100504.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the chopped onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4z39QkZruLXFTO0nYthZdv35TB5i4ElhURqyRf44L3esMjhw7RJamykXVOa19NFzEPwqp8U7Bunhg7dZAtSAEOBUcakhCZXP8N2JXKXBl6r_dMIZGb79rMl-XxqiSVKuotfEr8yCZwmQ\/s1600\/20191111_100510.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4z39QkZruLXFTO0nYthZdv35TB5i4ElhURqyRf44L3esMjhw7RJamykXVOa19NFzEPwqp8U7Bunhg7dZAtSAEOBUcakhCZXP8N2JXKXBl6r_dMIZGb79rMl-XxqiSVKuotfEr8yCZwmQ\/s1600\/20191111_100510.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_ZPxqds9a97xEp40ZCC0fqRaxBoj2DoJxAuBtDO-ryFq9Kd3Aa88CBLX4R1iZ4IgkDJ80FflgMdl2Mkk7n3Xf2Rf-LV9K2c9fc38txKUG1b3g3j6tY_Ta7pj9kkrji8MEjEahzgv_6Hw\/s1600\/20191111_100549.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_ZPxqds9a97xEp40ZCC0fqRaxBoj2DoJxAuBtDO-ryFq9Kd3Aa88CBLX4R1iZ4IgkDJ80FflgMdl2Mkk7n3Xf2Rf-LV9K2c9fc38txKUG1b3g3j6tY_Ta7pj9kkrji8MEjEahzgv_6Hw\/s1600\/20191111_100549.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry onions until lightly brown\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiayGIYavSqkBvcGyHQAjtTQPMwY5Cjc-Qp6Z22OuhD-PbiDYF0JGWEkUE7yIgvh80QybLJOmOObj-I_lmV4CrbDmpIeO4bWh7KO22hjpb9qI6UU2p_XV680uzAMxIaLdjyD8lmotwcVHc\/s1600\/20191111_100654.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiayGIYavSqkBvcGyHQAjtTQPMwY5Cjc-Qp6Z22OuhD-PbiDYF0JGWEkUE7yIgvh80QybLJOmOObj-I_lmV4CrbDmpIeO4bWh7KO22hjpb9qI6UU2p_XV680uzAMxIaLdjyD8lmotwcVHc\/s1600\/20191111_100654.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the ginger garlic paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTZh6yPbsxrOrJ-JH3uN2iVknXIceU6y_9SoVfYUNdooirCoUg6ZyDWu_NXxm8lSn_Sf0VMXoD9xNnP6fv-PWxhz091aCthyxR7rWEOvEsXdQjDsgiwNofe4cakpxNxEMGTy4151OweQM\/s1600\/20191111_100726.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTZh6yPbsxrOrJ-JH3uN2iVknXIceU6y_9SoVfYUNdooirCoUg6ZyDWu_NXxm8lSn_Sf0VMXoD9xNnP6fv-PWxhz091aCthyxR7rWEOvEsXdQjDsgiwNofe4cakpxNxEMGTy4151OweQM\/s1600\/20191111_100726.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the cayenne pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEYmiFN_epLmEhRDknFZVptKvGgxV9Q3nK007IfJRcBg-ikE6wI7ho2eOqli3NUyv_LN4lgFJ6i5vXWdR_v_VBGq4rxRjoOsZfayAqZLq8EnmRYwvVMJI0fOZ4WJBm4JmAEzlEfEdzuOs\/s1600\/20191111_100822.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEYmiFN_epLmEhRDknFZVptKvGgxV9Q3nK007IfJRcBg-ikE6wI7ho2eOqli3NUyv_LN4lgFJ6i5vXWdR_v_VBGq4rxRjoOsZfayAqZLq8EnmRYwvVMJI0fOZ4WJBm4JmAEzlEfEdzuOs\/s1600\/20191111_100822.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the cumin spice\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiq5XJYF9RgaFTOV3ArMb0vWkI-xW2qiYaA0ErGzLXpbF99az7YyNil0jYfF6t9SnGX3ySclXT9UFWhM18emYMNxN-CD_xpIufPcNwUIFOg4Yax7uTMN8UG3gKO9cKCqI3617cKI17bze4\/s1600\/20191111_100826.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiq5XJYF9RgaFTOV3ArMb0vWkI-xW2qiYaA0ErGzLXpbF99az7YyNil0jYfF6t9SnGX3ySclXT9UFWhM18emYMNxN-CD_xpIufPcNwUIFOg4Yax7uTMN8UG3gKO9cKCqI3617cKI17bze4\/s1600\/20191111_100826.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry 2 minutes until raw garlic smell disappears\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4j4Fw7XA4vvJMsFs4V9pVGUrNJDbXhPvCU5X6_gWoM0jOu1umoLaC3OZkfpIIcFbdPBMNO-fBcfcQhHrKP1vabCJRtaBqYLW89qqq1U0ccChyphenhyphenc-IjuQ_04cyJ4jDuJDkEdWSbXYgbRpA\/s1600\/20191111_100858.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4j4Fw7XA4vvJMsFs4V9pVGUrNJDbXhPvCU5X6_gWoM0jOu1umoLaC3OZkfpIIcFbdPBMNO-fBcfcQhHrKP1vabCJRtaBqYLW89qqq1U0ccChyphenhyphenc-IjuQ_04cyJ4jDuJDkEdWSbXYgbRpA\/s1600\/20191111_100858.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd in the grated tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg38_j3ySlEqcXTjccx6lXa_pjwPxotO0wZOOFZVPGAb2L2tsPGbcRuB8CuFne03qseUQPr2-huLk0i68GtNngiB4uYGGfmup0A7PY2uE-kgpd_UQS0D17zJALFWDoPHjThYdIxpBKOGkw\/s1600\/20191111_100933.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg38_j3ySlEqcXTjccx6lXa_pjwPxotO0wZOOFZVPGAb2L2tsPGbcRuB8CuFne03qseUQPr2-huLk0i68GtNngiB4uYGGfmup0A7PY2uE-kgpd_UQS0D17zJALFWDoPHjThYdIxpBKOGkw\/s1600\/20191111_100933.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix and cook 2 minutes stirring\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj670DLhrJw95iWRnTcyuHl7uScp0qLgs2_VSKh0RwFdWp9eARClvSjV8QVfyM_-SHMz7vgIdz03LrOBSj-n4Ad-T67wAG_S0CC_id6RUZk0awLLsbGaUofyrSSjdk55t3bcf5L7nmv0ng\/s1600\/20191111_100954.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj670DLhrJw95iWRnTcyuHl7uScp0qLgs2_VSKh0RwFdWp9eARClvSjV8QVfyM_-SHMz7vgIdz03LrOBSj-n4Ad-T67wAG_S0CC_id6RUZk0awLLsbGaUofyrSSjdk55t3bcf5L7nmv0ng\/s1600\/20191111_100954.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd tomato paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuv9GQ9I8fTNQumUENV9u0hvwirw5N9urlqtReYgCbRFqNS190TAUM3COhqDVpxtdGkMXv9FqSmmnegxfrekBuBWlwnw0DQKniusRFNUrDLW-Bfox84Z5sQLhoiC5ugOrA6RE66RlXLSM\/s1600\/20191111_101059.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuv9GQ9I8fTNQumUENV9u0hvwirw5N9urlqtReYgCbRFqNS190TAUM3COhqDVpxtdGkMXv9FqSmmnegxfrekBuBWlwnw0DQKniusRFNUrDLW-Bfox84Z5sQLhoiC5ugOrA6RE66RlXLSM\/s1600\/20191111_101059.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped green chillies\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgajQQKZK3JuS0C2AQCrjbQpEMO16kDx09yfv1efVFVmugZCuIH3Iz76vO16XXYonkRFqKF6NvkYBi2Hq1sKfxKhMa_NDtq5680yBNSiO3ftZ54wiaNyxQOXEsk7JRX67HKM6PllP9FVqc\/s1600\/20191111_101210.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgajQQKZK3JuS0C2AQCrjbQpEMO16kDx09yfv1efVFVmugZCuIH3Iz76vO16XXYonkRFqKF6NvkYBi2Hq1sKfxKhMa_NDtq5680yBNSiO3ftZ54wiaNyxQOXEsk7JRX67HKM6PllP9FVqc\/s1600\/20191111_101210.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0M-YIrQyJPPCs0Ulzn-UCMzZUD9LBwI03ZjBKTcbhPcnIrKmwz1pEKXuOQ8shaoQLfTM8o8FxNkVyV6PvYb_4nng6Jq8ttxp1TqlKnMZC2gIyQUzGhE22-gwdgkRA3LujN5T_MYEy__U\/s1600\/20191111_101227.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0M-YIrQyJPPCs0Ulzn-UCMzZUD9LBwI03ZjBKTcbhPcnIrKmwz1pEKXuOQ8shaoQLfTM8o8FxNkVyV6PvYb_4nng6Jq8ttxp1TqlKnMZC2gIyQUzGhE22-gwdgkRA3LujN5T_MYEy__U\/s1600\/20191111_101227.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJG0KdHbO7fVTwgbxOykZHFAw5zPsM8q8qrYnGW0IjOHmTVGQF1YPLQC9JYpqkgUUaxwVXxUsQqPfpAvrIrLoKw3xZSBNHB1YA_csK_OHbk62WV_SntHb4sfvHYhWd50rW2dAAQOaN4yY\/s1600\/20191111_101524.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJG0KdHbO7fVTwgbxOykZHFAw5zPsM8q8qrYnGW0IjOHmTVGQF1YPLQC9JYpqkgUUaxwVXxUsQqPfpAvrIrLoKw3xZSBNHB1YA_csK_OHbk62WV_SntHb4sfvHYhWd50rW2dAAQOaN4yY\/s1600\/20191111_101524.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd lemon juice and stir vigorously\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjwITcorLSGmDBP6kk_0USzJKzFcZDS39Cn1aS2cOWKyFCe8uRpirD_XntlIdLtoWZs6cV1BJHFWYpUYO-m1hlx-3x2jxFpdkUNiDpzkZdZGBMxRmIKPFjIQ6pLxPyeyAFZygZuyfPR5lA\/s1600\/20191111_101551.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjwITcorLSGmDBP6kk_0USzJKzFcZDS39Cn1aS2cOWKyFCe8uRpirD_XntlIdLtoWZs6cV1BJHFWYpUYO-m1hlx-3x2jxFpdkUNiDpzkZdZGBMxRmIKPFjIQ6pLxPyeyAFZygZuyfPR5lA\/s1600\/20191111_101551.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook until the oil separates from the tomato mixture\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEglKAYHBc0CAD-eZRIBTVUcJJiLYwIh1HWpuT1UYgrPx1aveFFlJnyKMzWdesMetYlQ9WFCpRBnNbRIXfCbQXlp2ycqRTuBp-FspRrT0hBQo1JP0IkAyNr8awp3Mf0usJ14oQ3Q0s3Gg_4\/s1600\/20191111_102927.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEglKAYHBc0CAD-eZRIBTVUcJJiLYwIh1HWpuT1UYgrPx1aveFFlJnyKMzWdesMetYlQ9WFCpRBnNbRIXfCbQXlp2ycqRTuBp-FspRrT0hBQo1JP0IkAyNr8awp3Mf0usJ14oQ3Q0s3Gg_4\/s1600\/20191111_102927.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can drain the excess oil in the pilipili to use in other dishes. It gives a very distinct delicious flavour to other dishes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-oAP6350bj-D9xPs7HFwry7L9DkGLvG6ib1dzawP-dtymWQfh-Yi7a9e10uNy8ieU33Ivoqsx31WsGIbSYbhANT6OOgHlT1XtNQPl8myHTxAldjpWGeYTM9xinfZt7QmljNZBTySwt_0\/s1600\/20191111_102736-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-oAP6350bj-D9xPs7HFwry7L9DkGLvG6ib1dzawP-dtymWQfh-Yi7a9e10uNy8ieU33Ivoqsx31WsGIbSYbhANT6OOgHlT1XtNQPl8myHTxAldjpWGeYTM9xinfZt7QmljNZBTySwt_0\/s1600\/20191111_102736-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\nPILIPILI YA KUKAANGA\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s1600\/20191111_182103-01.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E45 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E55 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E1 Jar\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECayenne Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGinger Garlic Paste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003EPinch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESalt\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGreen Chillies\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomato Paste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add vegetable oil to pan. Add the chopped onions. Fry onions until lightly brown\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add the ginger garlic paste. Add the cayenne pepper. Add the cumin spice. Fry 2 minutes until raw garlic smell disappears. Add in the grated tomatoes. Mix and cook 2 minutes stirring. Add tomato paste. Add chopped green chilies. Add salt. Add lemon juice and stir vigorously. Cook until the oil separates from the tomato mixture\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            You can drain the excess oil in the pili pili to use in other dishes. It gives a very distinct delicious flavour to other dishes\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EPilipili ya Kukaanga\u003C\/strong\u003E\u003Cspan style=\"font-weight: 400;\"\u003E\u0026nbsp;(Swahili-style Fried Chili Sauce)\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cp\u003E\u003Cem\u003EA bold, spicy, and aromatic fried chili sauce made with fresh chilies, garlic, ginger, and spices. Perfect as a condiment for nyama choma, samosas, fries, ugali, and more.\u003C\/em\u003E\u003C\/p\u003E\n\u003Ch3\u003EFAQs\u0026nbsp;\u003C\/h3\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat is Pilipili ya Kukaanga?\u003C\/strong\u003E\u003Cbr \/\u003E\nPilipili ya Kukaanga is a traditional East African chili sauce made by frying a mixture of hot chilies, garlic, ginger, and sometimes tomatoes or onions in oil until richly aromatic. The sauce is deeply flavorful, spicy, and slightly tangy, depending on the ingredients used.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow spicy is it?\u003C\/strong\u003E\u003Cbr \/\u003E\nIt’s typically quite hot, but you can control the heat level by adjusting the number and type of chilies you use. For mild heat, mix in red bell peppers or deseed the chilies. For fiery results, use bird’s eye chilies or Scotch bonnets.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat oil is best for frying?\u003C\/strong\u003E\u003Cbr \/\u003E\nNeutral oils like sunflower, canola, or vegetable oil are ideal because they allow the chili flavors to shine. Avoid oils with low smoke points like extra virgin olive oil.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow long can it last?\u003C\/strong\u003E\u003Cbr \/\u003E\nStored in a sterilized glass jar and refrigerated, it can last up to 2 weeks. The oil layer on top acts as a natural preservative. Always use a clean spoon to scoop.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003ECan I use dried chilies?\u003C\/strong\u003E\u003Cbr \/\u003E\nYes. Soak dried chilies in hot water until soft, then blend. They add a smoky depth that fresh chilies don’t have. A mix of both works beautifully.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EWhat dishes go well with it?\u003C\/strong\u003E\u003Cbr \/\u003E\nPilipili ya Kukaanga is great with grilled meats (especially nyama choma), rice dishes, chapati, fried fish, boiled eggs, and street food like bhajias and samosas.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EIs there a version without oil?\u003C\/strong\u003E\u003Cbr \/\u003E\nThis specific style is oil-based and fried, which enhances flavor and shelf life. For an oil-free version, try a fresh chili chutney instead.\u003C\/p\u003E\n\u003Ch2\u003EPrintable Nutrition Card (1 Tbsp serving)\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECalories\u003C\/td\u003E\n\u003Ctd\u003E~45 kcal\u003C\/td\u003E\n\u003Ctd\u003EMostly from the oil used in frying\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFat\u003C\/td\u003E\n\u003Ctd\u003E~4.5 g\u003C\/td\u003E\n\u003Ctd\u003ERich in healthy fats if made with sunflower or canola oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ECarbohydrates\u003C\/td\u003E\n\u003Ctd\u003E~1.2 g\u003C\/td\u003E\n\u003Ctd\u003EMainly from chili peppers and garlic\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EProtein\u003C\/td\u003E\n\u003Ctd\u003E~0.2 g\u003C\/td\u003E\n\u003Ctd\u003EMinimal amount\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EFiber\u003C\/td\u003E\n\u003Ctd\u003E~0.4 g\u003C\/td\u003E\n\u003Ctd\u003EComes from chili skins and seeds\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESugar\u003C\/td\u003E\n\u003Ctd\u003E~0.5 g\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from garlic and chilies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ESodium\u003C\/td\u003E\n\u003Ctd\u003E~95 mg\u003C\/td\u003E\n\u003Ctd\u003EVaries with added salt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVitamin C\u003C\/td\u003E\n\u003Ctd\u003E~8% DV\u003C\/td\u003E\n\u003Ctd\u003EChilies are a great source\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EIron\u003C\/td\u003E\n\u003Ctd\u003E~1% DV\u003C\/td\u003E\n\u003Ctd\u003EFrom spices and garlic\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003ENotes:\u003C\/h3\u003E\n\u003Cp\u003E• Can be made salt-free for dietary needs\u003Cbr \/\u003E\n• Use red chilies for a slightly sweeter flavor\u003Cbr \/\u003E\n• Add a dash of vinegar for tang and preservation\u003Cbr \/\u003E\n• For a thicker sauce, include tomato paste or onion\u003C\/p\u003E\n\u003Ch2\u003EDietary Information Table\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EStatus\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EGluten-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally free from gluten\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDairy-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ENut-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAs long as no peanut oil is used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EEgg-Free\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ECompletely egg-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegetarian\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003E100% plant-based\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EVegan\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo animal products used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003ELow-Carb\/Keto\u003C\/td\u003E\n\u003Ctd\u003E⚠️ In moderation\u003C\/td\u003E\n\u003Ctd\u003EHigh in fat, low in carbs, but check ingredient proportions\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EPaleo\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EIf made with paleo-approved oil and salt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003EDiabetic-Friendly\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EVery low glycemic impact, use in small portions\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Pilipili ya Kukaanga (Swahili‑style Fried Chili Sauce)\",\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Mulunga Alukwe\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Nairobi Kitchen\",\n    \"url\": \"https:\/\/nairobikitchen.blogspot.com\"\n  },\n  \"mainEntityOfPage\": {\n    \"@type\": \"WebPage\",\n    \"@id\": \"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/pilipili-ya-kukaanga.html\"\n  },\n  \"datePublished\": \"2019‑11‑12\",\n  \"description\": \"A bold, spicy fried chili sauce made with onions, tomatoes, green chilies, garlic‑ginger paste and spices, served with pilau, samosas, nyama choma and more.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT55M\",\n  \"recipeYield\": \"1 jar\",\n  \"recipeCategory\": \"Appetizer\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"pilipili ya kukaanga, fried chili sauce, Swahili condiment\",\n  \"image\": \"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s1600\/20191111_182103-01.jpeg\", \n  \"recipeIngredient\": [\n    \"1 onion\",\n    \"3 tomatoes\",\n    \"1\/4 tsp cumin\",\n    \"1\/4 tsp cayenne pepper\",\n    \"1 tbsp ginger‑garlic paste\",\n    \"pinch salt\",\n    \"3 green chillies\",\n    \"1 tbsp tomato paste\",\n    \"1\/4 cup vegetable oil\",\n    \"juice of 1 lemon\"\n  ],\n  \"recipeInstructions\": [\n    {\"@type\":\"HowToStep\",\"text\":\"Heat oil in a sufuria; add chopped onions and fry until lightly brown.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Add ginger‑garlic paste, cayenne and cumin; fry 2 minutes until garlic aroma disappears.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Stir in grated tomatoes; cook 2 minutes until softened.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Add tomato paste, chopped green chillies and salt; mix well.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Stir in lemon juice and cook until oil separates from the mixture.\"},\n    {\"@type\":\"HowToStep\",\"text\":\"Cool slightly and transfer to a jar; refrigerate.\"}\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"1 tbsp (15 ml)\",\n    \"calories\": \"45 kcal\",\n    \"fatContent\": \"4.5 g\",\n    \"carbohydrateContent\": \"1.2 g\",\n    \"proteinContent\": \"0.2 g\",\n    \"fiberContent\": \"0.4 g\",\n    \"sugarContent\": \"0.5 g\",\n    \"sodiumContent\": \"95 mg\",\n    \"vitaminCContent\": \"8% DV\",\n    \"ironContent\": \"1% DV\"\n  },\n  \"suitableForDiet\": [\"https:\/\/schema.org\/VegetarianDiet\",\"https:\/\/schema.org\/VeganDiet\",\"https:\/\/schema.org\/GlutenFreeDiet\"],\n  \"tool\": [\"Sufuria (pan)\", \"Spoon\", \"Jar\"]\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/589106713617389211\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/pilipili-ya-kukaanga.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/589106713617389211"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/589106713617389211"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/11\/pilipili-ya-kukaanga.html","title":"Pilipili ya Kukaanga (Swahili-style Fried Chili Sauce)"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9AFO-RSbBHCwKB4F4XtLPaaqxCdGFcTdFVItpk7HTsU3BYZHYS_fI_0kkEUYyo-1IPuQF5zxXQWJU5PWCjpZ2IQUVTsEffFxXtkdwgv7iveFBW3e25WKKf6UAJiXaRXowS4U76RfMQ4\/s72-c\/20191111_182103-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-2707600919100243687"},"published":{"$t":"2019-10-29T15:50:00.010+03:00"},"updated":{"$t":"2025-07-30T15:45:48.714+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Beef"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Beef recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fried Beef"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Garlic Cumin Fried Beef"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Main"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Meat Recipe"}],"title":{"type":"text","$t":"Garlic Cumin Fried Beef"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKQZgXkcKuyeGUhSAcERwCsGnT-qdsip-VUSjq66Bi8uq6Gsfg0OC-y2AGrl7UsvJUwx0jusVURpBnatQErqSYTqiFrzdRpBx91RtSMLg1TQi_Q4yZuf-M3obWqKK_QBfMV3q6k-WQ-Q4\/s1600\/20191020_114735-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKQZgXkcKuyeGUhSAcERwCsGnT-qdsip-VUSjq66Bi8uq6Gsfg0OC-y2AGrl7UsvJUwx0jusVURpBnatQErqSYTqiFrzdRpBx91RtSMLg1TQi_Q4yZuf-M3obWqKK_QBfMV3q6k-WQ-Q4\/s1600\/20191020_114735-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nRemember how I told you that we celebrated Mashujaa day with some beans curry and beef? Well this was the beef dish that accompanied all the meals of that day. Unless you are vegan or vegetarian, everybody loves LOVES beef! Or maybe its just me, can it really be. I do love my Nyama Choma so fried beef, what we Kenyans love to call \"beef wet fry\" or \"dry fry beef\" is closer to Nyama Choma! This beef dish is one of those that you will be enjoying with your family on a regular basis. It is that delicious, I can guarantee you that!\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Kg Beef\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Cup Prepackaged Mixed Veggies\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n3 Tomatoes\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Onion\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Tablespoon Ground Cumin\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Tablespoon Ground Black Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Tablespoon Minced Ginger\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nSalt to taste\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMETHOD\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/ErUpo9aSWXA\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/ErUpo9aSWXA?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAdd cleaned beef to pan and cook until all the water has evaporated. Add 2 cups water if beef is still not tender enough\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi7hPvg76cBlYrxn5pVtP_ccxB1lhzYE4ByQcSfVPbRCMKpAkQvmHSH9-Cf-SJXD5Z_xFbErEtY8OPnZWP0Enqee-39uTh3YzxYsC7zPPhOV9KJXRPshoIDgHTpRVr_87M5NhuRBSPbROs\/s1600\/20191020_110703.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi7hPvg76cBlYrxn5pVtP_ccxB1lhzYE4ByQcSfVPbRCMKpAkQvmHSH9-Cf-SJXD5Z_xFbErEtY8OPnZWP0Enqee-39uTh3YzxYsC7zPPhOV9KJXRPshoIDgHTpRVr_87M5NhuRBSPbROs\/s1600\/20191020_110703.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook until all the water completely evaporates. Your beef should be cooked through by now\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgaLbBf1N7WB3AgNYeXRtwou600h_uPY0Covk9sPwadGpsnyPxsc_-TOZACk65gR1VaqWsp8JaPKrElwFEOAdvscCwWdufFCtu6VQj6mHLbMBIUiNH1XAq2vswFyWhblz0Vdvy0QAee5o8\/s1600\/20191020_111056.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgaLbBf1N7WB3AgNYeXRtwou600h_uPY0Covk9sPwadGpsnyPxsc_-TOZACk65gR1VaqWsp8JaPKrElwFEOAdvscCwWdufFCtu6VQj6mHLbMBIUiNH1XAq2vswFyWhblz0Vdvy0QAee5o8\/s1600\/20191020_111056.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the beef in its own fat until crispy and brown\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEji0J7FgnmtBkQCARszmD4T4BIB0DiIApwu31h9qc6wNEnRD7ia72bg2v_3OWSHBgXFUZjCzJ1imsEsUf-XuQtxugB4qHMvo3Uk0pnMIeplW-jBrTqljCWVFfguz3tExB6APMdkVLk3ORI\/s1600\/20191020_111347.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEji0J7FgnmtBkQCARszmD4T4BIB0DiIApwu31h9qc6wNEnRD7ia72bg2v_3OWSHBgXFUZjCzJ1imsEsUf-XuQtxugB4qHMvo3Uk0pnMIeplW-jBrTqljCWVFfguz3tExB6APMdkVLk3ORI\/s1600\/20191020_111347.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can add 2 tablespoons oil if beef is dry or not fatty enough\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlrD5CxXv-yDa6i70K1wK1RbHvtOkiesaMLhvezz66rPUVa23YHsK74frvssh_pqsIyo7tbbWUu9ypEo0ZOz_iU_qZPyC2oZXxK_IGne9dvL-p6PhAK27J0lYpTD3Fd_mTWfHksQqHcX0\/s1600\/20191020_111350.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlrD5CxXv-yDa6i70K1wK1RbHvtOkiesaMLhvezz66rPUVa23YHsK74frvssh_pqsIyo7tbbWUu9ypEo0ZOz_iU_qZPyC2oZXxK_IGne9dvL-p6PhAK27J0lYpTD3Fd_mTWfHksQqHcX0\/s1600\/20191020_111350.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the red chopped onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvN5jqdyt1JksL6SwYhvy_sda7sWBLQmM91uKE9FyU5M5hn8ik7oPR1_AkWqealJFYAPdqi0FQqsxmPUMn9f2oZTBK_xi7vv8GwKF_G1Fwypk8LDmn8TgHsib_u9uSSC-9geUyBElFpMo\/s1600\/20191020_111424.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvN5jqdyt1JksL6SwYhvy_sda7sWBLQmM91uKE9FyU5M5hn8ik7oPR1_AkWqealJFYAPdqi0FQqsxmPUMn9f2oZTBK_xi7vv8GwKF_G1Fwypk8LDmn8TgHsib_u9uSSC-9geUyBElFpMo\/s1600\/20191020_111424.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXnT4BuEUq_f8YyKmBjq1K36HYfBHLlOKrgMJLsk1nRlF-LnrvRvlHZv6xBW55_jVy15Ur96G3Sy6aJBWCLKhlvUgh7RlbhKD5KFWInxA0Q-C2kYRmLDmnLuahiiR3h1X7cPaBGkuyTgw\/s1600\/20191020_111457.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXnT4BuEUq_f8YyKmBjq1K36HYfBHLlOKrgMJLsk1nRlF-LnrvRvlHZv6xBW55_jVy15Ur96G3Sy6aJBWCLKhlvUgh7RlbhKD5KFWInxA0Q-C2kYRmLDmnLuahiiR3h1X7cPaBGkuyTgw\/s1600\/20191020_111457.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until the onions have softened\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTgqPGph3mxEIA7ULXyB9_T3xehrpXuFf09KNk9-25KNQfW9G-lkujXb42sMcAQVZHjRSUcHQQxwXXV1E1oM1ryuuvVS2drJV54q99MbvDgz2d3dglQlugAzhzol3Dzs7eXnAbOQCfmZo\/s1600\/20191020_111548.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTgqPGph3mxEIA7ULXyB9_T3xehrpXuFf09KNk9-25KNQfW9G-lkujXb42sMcAQVZHjRSUcHQQxwXXV1E1oM1ryuuvVS2drJV54q99MbvDgz2d3dglQlugAzhzol3Dzs7eXnAbOQCfmZo\/s1600\/20191020_111548.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuxuhKCmFBN-UuNKrJVvWw4uBipU90GxXWkw0kI9Tsh4S0kEZbDkMxK6QvixmSLzwo98OaTkEscTDoOaLvXhMznCCB6oP4z1akwRIdObGvRrcNDSKaBuK-7EoPgDjLWU20Tl4_FvEWK7E\/s1600\/20191020_111715.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuxuhKCmFBN-UuNKrJVvWw4uBipU90GxXWkw0kI9Tsh4S0kEZbDkMxK6QvixmSLzwo98OaTkEscTDoOaLvXhMznCCB6oP4z1akwRIdObGvRrcNDSKaBuK-7EoPgDjLWU20Tl4_FvEWK7E\/s1600\/20191020_111715.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQOga73BBuWcEwa7BU3uOOPgJKGDVuiuMkSL8zT5Qo3ciXg2HEziDDiMam2cPGMrd7-QfOctYASQOHUyz24kl1jI1FiTpUdJ8OPQNWGg5d4PUR2H3o9ov5AxO08NKCkXbvgRaeOkNpUYE\/s1600\/20191020_111744.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQOga73BBuWcEwa7BU3uOOPgJKGDVuiuMkSL8zT5Qo3ciXg2HEziDDiMam2cPGMrd7-QfOctYASQOHUyz24kl1jI1FiTpUdJ8OPQNWGg5d4PUR2H3o9ov5AxO08NKCkXbvgRaeOkNpUYE\/s1600\/20191020_111744.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCover and cook until the tomatoes are paste like\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfzmIIOdRfAR92HoL5NahOCrBWoxFe2QgdHNIklOHH7CDVxodIDzZWJH0fhYNmcWy7nRLAn90Ptm-HF8jy0dJVxymStUOtNFV3Wc5HNz5xojV2-qCYZNyCBEjEGFKYdqDU87ZXPFwYkJI\/s1600\/20191020_111840.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfzmIIOdRfAR92HoL5NahOCrBWoxFe2QgdHNIklOHH7CDVxodIDzZWJH0fhYNmcWy7nRLAn90Ptm-HF8jy0dJVxymStUOtNFV3Wc5HNz5xojV2-qCYZNyCBEjEGFKYdqDU87ZXPFwYkJI\/s1600\/20191020_111840.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd in your mixed veggies usually prepackaged from the super market\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4GcHttQBPYOG66cPJ4kI-ska4otCD6tSHp1H3cNCF0JFzyGFi-bJie2hyphenhyphenNz915lKrvZjq1vYK2biYVBx-jFb97kjiGl6LBDKPRDMUHAtQIeJHkawZIGnZ22G3BSHaRDqMDZnpl0L3Dwg\/s1600\/20191020_112101.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj4GcHttQBPYOG66cPJ4kI-ska4otCD6tSHp1H3cNCF0JFzyGFi-bJie2hyphenhyphenNz915lKrvZjq1vYK2biYVBx-jFb97kjiGl6LBDKPRDMUHAtQIeJHkawZIGnZ22G3BSHaRDqMDZnpl0L3Dwg\/s1600\/20191020_112101.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-US6TKJ1jZCYDd4AMpsXf3kjm4H9N3eScBtNqAtpKFlbX0U4jpvAu9n_bxRqzB1iXpGBe0RNy0-HnwR9duPFp6sElcQUYx2eXO_FtVay4gIBpMv3p6XrDnFODbdmLBkkp2o7iYcWade0\/s1600\/20191020_112126.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi-US6TKJ1jZCYDd4AMpsXf3kjm4H9N3eScBtNqAtpKFlbX0U4jpvAu9n_bxRqzB1iXpGBe0RNy0-HnwR9duPFp6sElcQUYx2eXO_FtVay4gIBpMv3p6XrDnFODbdmLBkkp2o7iYcWade0\/s1600\/20191020_112126.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiq0bVM_zUZjXMjW5lrQY1tJOmgrdMl9tsTESKhIFaxP7AxdIPfUT9zUYyj3ncOYLepB-z3uvfeu7kBRxsu1iOr3ychORrldUSMc0THFAJU9CrZaVuVznHmsi1xGuooU0hoCzrTogD64sQ\/s1600\/20191020_112247.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiq0bVM_zUZjXMjW5lrQY1tJOmgrdMl9tsTESKhIFaxP7AxdIPfUT9zUYyj3ncOYLepB-z3uvfeu7kBRxsu1iOr3ychORrldUSMc0THFAJU9CrZaVuVznHmsi1xGuooU0hoCzrTogD64sQ\/s1600\/20191020_112247.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground cumin\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjgHd2SIiKmlne_QVIeRp4dqLlNRi6mcoLARDDiiZSmw8i8hF2UjLSRe1OpxfmhiKZ4PNJqIbae8SZhB_VN5qV9SioXW3A-O50HgKIFvLy8x8TpACvM9WPVHKYfQ55peQunPopjZysDuZA\/s1600\/20191020_112252.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjgHd2SIiKmlne_QVIeRp4dqLlNRi6mcoLARDDiiZSmw8i8hF2UjLSRe1OpxfmhiKZ4PNJqIbae8SZhB_VN5qV9SioXW3A-O50HgKIFvLy8x8TpACvM9WPVHKYfQ55peQunPopjZysDuZA\/s1600\/20191020_112252.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd minced ginger, fry 5 minutes to incorporate all those delicious ingredients\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVJi9Rc38PB8GYa4tPuwz5GkkzGGn5CArSeU2NRIj_R7zZUs3lvtq5RCKHRyNb-OE-F4OWegeODLX_-UPnQXgebDwVYIYWUgHmfqRXZL7fok7Px2knHPy23lFmkHDdKPGlPq40B_YAj4E\/s1600\/20191020_112456.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVJi9Rc38PB8GYa4tPuwz5GkkzGGn5CArSeU2NRIj_R7zZUs3lvtq5RCKHRyNb-OE-F4OWegeODLX_-UPnQXgebDwVYIYWUgHmfqRXZL7fok7Px2knHPy23lFmkHDdKPGlPq40B_YAj4E\/s1600\/20191020_112456.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjpds7B2wx5i3er_0PQPOIu71Q9AO72uC6vCV5cuycH5X_o7Suoxho5CRoXrhFyxaFp2BByqISDl_Fsbkwd9Qj_4CDkNQMBLxsPdzaD0e8KyaL5PhDfINeTFt5KTEryBNFS-2rJ2jGj5cw\/s1600\/20191020_113205.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjpds7B2wx5i3er_0PQPOIu71Q9AO72uC6vCV5cuycH5X_o7Suoxho5CRoXrhFyxaFp2BByqISDl_Fsbkwd9Qj_4CDkNQMBLxsPdzaD0e8KyaL5PhDfINeTFt5KTEryBNFS-2rJ2jGj5cw\/s1600\/20191020_113205.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHow absolutely mouth watering is that beef dish?\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4OFrGS085rPmq5MXkgkyZS7c56T5_bJifXRGv76QAsM8J3ZDbquYRiPY9jzHFBz4K2TcxMOJuLkpqF34fWvFdZlNzJegM8e9vDrBuGmjyV8EgR6SpzdgVsydRUsCsyB_6YDhSvwOwvu8\/s1600\/20191020_113213.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4OFrGS085rPmq5MXkgkyZS7c56T5_bJifXRGv76QAsM8J3ZDbquYRiPY9jzHFBz4K2TcxMOJuLkpqF34fWvFdZlNzJegM8e9vDrBuGmjyV8EgR6SpzdgVsydRUsCsyB_6YDhSvwOwvu8\/s1600\/20191020_113213.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nIf you want to make a stew you can just add a bit of water and simmer down to get a thick sauce\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhOiwewqrhLYboxcRqsx-W60Phn2M6QWECvcN79efo8KQDvU87vVA4kPzBnCzTfbVpmIXR2nZvTQH6ULs0TRiOMBOR8ibdz-sir71EGeCzB6oM_M9AwT0jmKrYuUTB5Ku5Zrr_vwQWX1kw\/s1600\/20191020_113221.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhOiwewqrhLYboxcRqsx-W60Phn2M6QWECvcN79efo8KQDvU87vVA4kPzBnCzTfbVpmIXR2nZvTQH6ULs0TRiOMBOR8ibdz-sir71EGeCzB6oM_M9AwT0jmKrYuUTB5Ku5Zrr_vwQWX1kw\/s1600\/20191020_113221.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EGARLIC CUMIN FRIED BEEF\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKQZgXkcKuyeGUhSAcERwCsGnT-qdsip-VUSjq66Bi8uq6Gsfg0OC-y2AGrl7UsvJUwx0jusVURpBnatQErqSYTqiFrzdRpBx91RtSMLg1TQi_Q4yZuf-M3obWqKK_QBfMV3q6k-WQ-Q4\/s1600\/20191020_114735-01.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E35 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E50 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E4 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Kg\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBeef\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E 1 Cup \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPrepackaged Mixed Veggies\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Cumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Black Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EMinced Garlic\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003ESalt\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003Eto taste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add cleaned beef to pan and cook until all the water has evaporated. Add 2 cups water if beef is still not tender enough. Cook until all the water completely evaporates. Your beef should be cooked through by now. Fry the beef in its own fat until crispy and brown\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add the red chopped onions. Fry until the onions have softened. Add the chopped tomatoes\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Cover and cook until the tomatoes are paste like\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add in your mixed veggies usually prepackaged from the super market. Add salt, ground cumin, minced ginger, fry 5 minutes to incorporate all those delicious ingredients\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Serve immediately\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            If you want to make a stew you can just add a bit of water and simmer down to get a thick sauce\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EGarlic Cumin Fried Beef – Frequently Asked Questions (FAQs)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat is garlic cumin fried beef?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EIt’s a flavorful dish made by \u003Cstrong\u003Emarinating or seasoning beef strips\u003C\/strong\u003E with \u003Cstrong\u003Egarlic, cumin, and other spices\u003C\/strong\u003E, then \u003Cstrong\u003Epan-frying or stir-frying\u003C\/strong\u003E them until crispy on the edges and tender inside. Popular in East African, Asian, and Latin fusion cuisines, it's known for its \u003Cstrong\u003Eearthy and aromatic profile\u003C\/strong\u003E.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EWhat cut of beef is best for this dish?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003ELean, quick-cooking cuts like:\u0026nbsp;\u003Cstrong\u003ESirloin,\u0026nbsp;\u003C\/strong\u003E\u003Cstrong\u003EFlank steak,\u0026nbsp;\u003C\/strong\u003E\u003Cstrong\u003ERibeye (for more richness) or\u0026nbsp;\u003C\/strong\u003E\u003Cstrong\u003EBeef fillet\u0026nbsp;\u003C\/strong\u003EThese absorb flavor well and cook quickly without becoming tough.\u003C\/p\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EWhat does cumin add to the beef?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003ECumin gives a \u003Cstrong\u003Ewarm, nutty, smoky\u003C\/strong\u003E aroma. It pairs especially well with garlic and brings depth to beef’s savory flavor.\u003C\/p\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003EHow is the beef typically cooked?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EThe beef is often \u003Cstrong\u003Esliced thin\u003C\/strong\u003E, then either: Stir-fried in a wok with \u003Cstrong\u003Eoil, garlic, and cumin\u003C\/strong\u003E, Or \u003Cstrong\u003Eshallow-fried\u003C\/strong\u003E until slightly crispy. Optional ingredients include \u003Cstrong\u003Eonions, chili, coriander\u003C\/strong\u003E, or \u003Cstrong\u003Esoy sauce\/lime\u003C\/strong\u003E for extra dimension.\u003C\/p\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003EWhat can I serve it with?\u003C\/strong\u003E\u003C\/h3\u003E\nSteamed rice or cumin rice, Chapati or flatbread, Vegetable stir-fry or kachumbari, Noodles or mashed potatoes\u003Ch3\u003E6. \u003Cstrong\u003EIs it spicy?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EIt can be. You can adjust spice by adding or omitting: Chili flakes, Fresh green chilies, Pepper or paprika\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – per 1 cup serving (~150g cooked beef)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E280–350 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries by cut of beef \u0026amp; cooking oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E28–35 g\u003C\/td\u003E\n\u003Ctd\u003E55–70%\u003C\/td\u003E\n\u003Ctd\u003EExcellent source of protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ETotal Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18–25 g\u003C\/td\u003E\n\u003Ctd\u003E25–35%\u003C\/td\u003E\n\u003Ctd\u003ECan be reduced with lean cuts or grilling\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESaturated Fat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–10 g\u003C\/td\u003E\n\u003Ctd\u003E30–50%\u003C\/td\u003E\n\u003Ctd\u003EHigher with ribeye or fatty cuts\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–3 g\u003C\/td\u003E\n\u003Ctd\u003E~1%\u003C\/td\u003E\n\u003Ctd\u003ELow-carb, not a carb source\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E0 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EUnless served with vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E250–400 mg\u003C\/td\u003E\n\u003Ctd\u003E10–17%\u003C\/td\u003E\n\u003Ctd\u003EFrom salt or soy sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–25% DV\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EHigh in heme iron\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EZinc \u0026amp; B12\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EHigh\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EExcellent for immune \u0026amp; nerve health\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003E📌 Nutrition Notes:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nGreat high-protein, low-carb meal option.\u003C\/li\u003E\u003Cli\u003ERich in iron, zinc, and vitamin B12.\u003C\/li\u003E\u003Cli\u003ECan be oily depending on frying method—opt for minimal oil or grill for a lighter option.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Customizations\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuitable?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\/Vegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ESubstitute with seitan, tofu, or mushroom strips\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse GF soy sauce or none at all\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EVery low in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EIf cooked in natural oil with whole ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EHalal\/Kosher\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ Depends on beef source\u003C\/td\u003E\n\u003Ctd\u003EUse certified meat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nut ingredients\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally dairy-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003ECustomization Ideas:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nAdd \u003Cstrong\u003Eonions, chilies, or coriander\u003C\/strong\u003E for freshness and heat.\u003C\/li\u003E\u003Cli\u003EServe with a \u003Cstrong\u003Elime wedge\u003C\/strong\u003E or a dash of vinegar for brightness.\u003C\/li\u003E\u003Cli\u003EUse \u003Cstrong\u003Eair fryer or grilling\u003C\/strong\u003E to reduce oil while keeping crispiness.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Garlic Cumin Fried Beef\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-PK-3Ems3Xow\/XY2MuDgErMI\/AAAAAAAAMm4\/2RaA5pkB1z8_W7O4SeMTeDPsJcjq5DmnwCLcBGAsYHQ\/s1600\/garlic%2Bcumin%2Bfried%2Bbeef.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-10-10\",\n  \"description\": \"A simple and flavorful beef stir-fry infused with garlic, cumin, and aromatic spices. Perfect for serving with rice, chapati, or vegetables.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT40M\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Main Course\",\n  \"recipeCuisine\": \"Kenyan, Fusion\",\n  \"keywords\": \"fried beef, cumin beef, garlic beef, Kenyan beef fry\",\n  \"recipeIngredient\": [\n    \"500g beef, thinly sliced\",\n    \"1 tablespoon minced garlic\",\n    \"1 teaspoon cumin seeds\",\n    \"1\/2 teaspoon ground cumin\",\n    \"1 onion, sliced\",\n    \"1 green chili, chopped (optional)\",\n    \"Salt to taste\",\n    \"Black pepper to taste\",\n    \"2 tablespoons cooking oil\",\n    \"Fresh coriander for garnish\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a bowl, season sliced beef with salt, black pepper, and ground cumin. Set aside.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a large skillet or pan. Add cumin seeds and let them sizzle for a few seconds.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add garlic and onions. Sauté until golden and fragrant.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the seasoned beef and fry on high heat until browned and cooked through, about 15–20 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add green chili (if using), adjust seasoning, and cook for another 2–3 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Garnish with fresh coriander and serve hot.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"ratingCount\": \"18\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"290 calories\",\n    \"fatContent\": \"16 grams\",\n    \"carbohydrateContent\": \"4 grams\",\n    \"proteinContent\": \"30 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/2707600919100243687\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/10\/garlic-cumin-fried-beef.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2707600919100243687"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/2707600919100243687"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/10\/garlic-cumin-fried-beef.html","title":"Garlic Cumin Fried Beef"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKQZgXkcKuyeGUhSAcERwCsGnT-qdsip-VUSjq66Bi8uq6Gsfg0OC-y2AGrl7UsvJUwx0jusVURpBnatQErqSYTqiFrzdRpBx91RtSMLg1TQi_Q4yZuf-M3obWqKK_QBfMV3q6k-WQ-Q4\/s72-c\/20191020_114735-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-8269218484390214390"},"published":{"$t":"2019-10-15T16:16:00.004+03:00"},"updated":{"$t":"2025-06-12T13:38:08.418+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chunky Veggie \u0026 Chicken Stir Fry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Stir fry recipe"}],"title":{"type":"text","$t":"Chunky Veggie \u0026 Chicken Stir Fry"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTP232ScGJd9PnaqwKfl1qy1wMmsSjXHp6xiZH0Hm3-hPnQvGigec1b5O7kFN_rxdC61HGHsWiiheIC5jed4uBRDN3yVfBZyYWlDwr_J9imyVcsJl05Ki8nQByHkuIazskCTKPJ9A8SVQ\/s1600\/20191012_103747-01.jpeg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTP232ScGJd9PnaqwKfl1qy1wMmsSjXHp6xiZH0Hm3-hPnQvGigec1b5O7kFN_rxdC61HGHsWiiheIC5jed4uBRDN3yVfBZyYWlDwr_J9imyVcsJl05Ki8nQByHkuIazskCTKPJ9A8SVQ\/s1600\/20191012_103747-01.jpeg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"text-align: justify;\"\u003EChunky vegetables are great because they are crunchy and crisp on the edges especially when stir frying. This chicken dish is so simple to make you will be making it on the regular! I had pre marinated the chicken so that it can even add more flavour and taste. I think I am officially a chicken addict. I have so many chicken recipes and still have more to try out! Hope you enjoy this dish and do not forget to comment about your favourite chicken dish below.\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCUR79KZmFUXBNL74Tuf1nmOMA8CV43T5mYfUr4YtQ49HNxvYh0pTAn_vSp03FN7NUZyqjiJAJ2SbqH0kPltZFPiS46kVDyw56_7ruGnmlL08z_at4vyJANFxJYNjjEGvwRMpUrE7ds_c\/s1600\/20191005_122101.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCUR79KZmFUXBNL74Tuf1nmOMA8CV43T5mYfUr4YtQ49HNxvYh0pTAn_vSp03FN7NUZyqjiJAJ2SbqH0kPltZFPiS46kVDyw56_7ruGnmlL08z_at4vyJANFxJYNjjEGvwRMpUrE7ds_c\/s1600\/20191005_122101.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 Whole Chicken\u003Cbr \/\u003E\n2 Carrots chopped roughly\u003Cbr \/\u003E\n1 Red Bell Pepper\u003Cbr \/\u003E\n1 Green Bell Pepper\u003Cbr \/\u003E\n1 Yellow Bell Pepper\u003Cbr \/\u003E\n1\/2 Bunch Cilantro\u003Cbr \/\u003E\nPinch Salt\u003Cbr \/\u003E\n1 Tablespoon Minced Ginger\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/jws_yKZIvkI\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/jws_yKZIvkI?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chicken pieces in pan, cook until moisture completely evaporates\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiLDDEN-WKh8Avd8Fekk0h538EPtNhVZtjCOHbac8dyYnFi_7uTzvc29ll6UOhDsRq5CHVmKzlx_QBVNpx7rDubvaNa2ui4SqDpWAU5IeqHJoWQFDpz0tu49SVmXYf6VtGYXI7WH3ngsCM\/s1600\/20191005_120909.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiLDDEN-WKh8Avd8Fekk0h538EPtNhVZtjCOHbac8dyYnFi_7uTzvc29ll6UOhDsRq5CHVmKzlx_QBVNpx7rDubvaNa2ui4SqDpWAU5IeqHJoWQFDpz0tu49SVmXYf6VtGYXI7WH3ngsCM\/s1600\/20191005_120909.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nOnce chicken is dry, fry until chicken cooked through\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuKPoptrDY9iHwQczOc9l5HSYZZ19J3YlFCc2IppUtdrZE1m-DQgQZQQ1Mv5yIh7YahB-VbY4HpZUB7GFjJ81tmw_sscumT0ohf2L8vhHvEOw9Emg6PinYyH5kksj-iNWtHUdFVYLwM60\/s1600\/20191005_122218.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjuKPoptrDY9iHwQczOc9l5HSYZZ19J3YlFCc2IppUtdrZE1m-DQgQZQQ1Mv5yIh7YahB-VbY4HpZUB7GFjJ81tmw_sscumT0ohf2L8vhHvEOw9Emg6PinYyH5kksj-iNWtHUdFVYLwM60\/s1600\/20191005_122218.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped carrots\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgyyC-BUqjECE35EP2gXtnlMtVL8_QIwqBykCLcfnFTOFFR32pU6CW5ltEO_q3Btj509nGwoj_N92RIjBx32SB6OIktvgSSiOH2XS2DR-Y7VzTMB8-J36iXXzUPqC3th8rthPg4sC8Lt9c\/s1600\/20191005_122923.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgyyC-BUqjECE35EP2gXtnlMtVL8_QIwqBykCLcfnFTOFFR32pU6CW5ltEO_q3Btj509nGwoj_N92RIjBx32SB6OIktvgSSiOH2XS2DR-Y7VzTMB8-J36iXXzUPqC3th8rthPg4sC8Lt9c\/s1600\/20191005_122923.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgyPYbPGgSqIOmgkHrjmXxisxHeGpoSJ8Iq10qgplq1hWbcpg_3xFLbpzHoBZ9SnY2hqxBQOYPMV1czTw88ybkG8nhRNsQBwEM6HHZ1XUZWDD2W7K3B0jfkOG4ZdETwxXs8HdrOrIfjzEQ\/s1600\/20191005_122955.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgyPYbPGgSqIOmgkHrjmXxisxHeGpoSJ8Iq10qgplq1hWbcpg_3xFLbpzHoBZ9SnY2hqxBQOYPMV1czTw88ybkG8nhRNsQBwEM6HHZ1XUZWDD2W7K3B0jfkOG4ZdETwxXs8HdrOrIfjzEQ\/s1600\/20191005_122955.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook carrots 3 minutes or just softened a bit but crunchy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgrMF8UyR1YFU1mrqxFuqzJHy2atowx1hVfdP3ScRGJUWcA50vgPB5LvmPecdMznBGrRndB69yHA-8Wgiz3wie567_QCoDMKTjtxbdWfhbg4po5uDiBO5rZ4y-GIIKrk0cvlaQcgKi4Tck\/s1600\/20191005_123102.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgrMF8UyR1YFU1mrqxFuqzJHy2atowx1hVfdP3ScRGJUWcA50vgPB5LvmPecdMznBGrRndB69yHA-8Wgiz3wie567_QCoDMKTjtxbdWfhbg4po5uDiBO5rZ4y-GIIKrk0cvlaQcgKi4Tck\/s1600\/20191005_123102.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgA2ym_p1QkpY6HaGq-7cxOck9ie9_48O2TEiysUEsXo-nSYihq2-dufA3TojEt37746zV-SsF1zql5IHboRw2TbkG5lP4-CAzktl2uMv1uBgJQ8CI96yQyZx9Nz1UQmHw-bkOlxMHcgKo\/s1600\/20191005_123314.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgA2ym_p1QkpY6HaGq-7cxOck9ie9_48O2TEiysUEsXo-nSYihq2-dufA3TojEt37746zV-SsF1zql5IHboRw2TbkG5lP4-CAzktl2uMv1uBgJQ8CI96yQyZx9Nz1UQmHw-bkOlxMHcgKo\/s1600\/20191005_123314.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVhcdXsYVMBa3DFnlKT1BcLrSuwtRiYNTSdjQbTuYHdLBk3k9xUoqUrzizx42aaHpMU6tywueNcP6193RwxcnpxkL0cuaFW5u7pXNKqKOtZjPnsylCE7zAI7XgbvKa06o_Qt24APHSJgs\/s1600\/20191005_123336.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVhcdXsYVMBa3DFnlKT1BcLrSuwtRiYNTSdjQbTuYHdLBk3k9xUoqUrzizx42aaHpMU6tywueNcP6193RwxcnpxkL0cuaFW5u7pXNKqKOtZjPnsylCE7zAI7XgbvKa06o_Qt24APHSJgs\/s1600\/20191005_123336.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the onions 1 minute\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEis6nNaC0yE63NWN81KdshK0zK_j10ZkMUtvOL2woIy59VG4VEy8xCKL_0qPz5LAFkR2l092nTzzQN-GcRW3xeHkV3IoP4_4VTI0MdP8JnEJwc3_3g0_5jlGc4Kbv5P6X-8lznKY_Ym5oo\/s1600\/20191005_123433.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEis6nNaC0yE63NWN81KdshK0zK_j10ZkMUtvOL2woIy59VG4VEy8xCKL_0qPz5LAFkR2l092nTzzQN-GcRW3xeHkV3IoP4_4VTI0MdP8JnEJwc3_3g0_5jlGc4Kbv5P6X-8lznKY_Ym5oo\/s1600\/20191005_123433.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped mixed colored bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihzQJx8U_icBeTSLMy_i06NcFjnA97ymn72dolTVWs3TgboFBW47zoQFE2qpkwzZxzrdwu_tfmuEf3-sjLQgRNh0srdKxJ513P6xMGn9aH3kb_Y5Q02nN3-yp8cqfSOJxESF3bOxtd7oI\/s1600\/20191005_123655.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihzQJx8U_icBeTSLMy_i06NcFjnA97ymn72dolTVWs3TgboFBW47zoQFE2qpkwzZxzrdwu_tfmuEf3-sjLQgRNh0srdKxJ513P6xMGn9aH3kb_Y5Q02nN3-yp8cqfSOJxESF3bOxtd7oI\/s1600\/20191005_123655.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry 2 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiathTK2wLAch7CxkBHbIPPc0slOlUkaPiEQI3Zcv0IIimjWk4-4Tlib0BtEJ31l4MrWiYa-HXDga6SHXGxl9M5_zWn5-aSyk2AyMWSz4K1IkclV-USM_oJxaAO0mIDCQqLUVsf-DLJXv0\/s1600\/20191005_123723.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiathTK2wLAch7CxkBHbIPPc0slOlUkaPiEQI3Zcv0IIimjWk4-4Tlib0BtEJ31l4MrWiYa-HXDga6SHXGxl9M5_zWn5-aSyk2AyMWSz4K1IkclV-USM_oJxaAO0mIDCQqLUVsf-DLJXv0\/s1600\/20191005_123723.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd minced or ground ginger\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjeQvXtmZhbv6UQzsiyu4TyRdJAwoGYlPeE7eKh5Yq4217aeEWIISTS_a4ESoa5MndOk0ajiFUs37Kd7LnGJl-sStEsH50c8RZ3l11eIMhAdhMSdPoQ6LbFQcy-lrtD5gAdfZ8r_uVMjmo\/s1600\/20191005_123837.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjeQvXtmZhbv6UQzsiyu4TyRdJAwoGYlPeE7eKh5Yq4217aeEWIISTS_a4ESoa5MndOk0ajiFUs37Kd7LnGJl-sStEsH50c8RZ3l11eIMhAdhMSdPoQ6LbFQcy-lrtD5gAdfZ8r_uVMjmo\/s1600\/20191005_123837.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour 1\/4 cup balsamic vinegar\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg27CQQypIJb-wDMawMq9mD0oZLLWL7SrlOw5FtBUbK0NRzKHsqylJE-4mBEbizEca7HdGSb8brQ1nUr8zGsoDlhvjTng1IgBDB4AqecAaIxRGAKt2T097B-yxA2ypdLwbKiMzw-tm2ZM0\/s1600\/20191005_124023.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg27CQQypIJb-wDMawMq9mD0oZLLWL7SrlOw5FtBUbK0NRzKHsqylJE-4mBEbizEca7HdGSb8brQ1nUr8zGsoDlhvjTng1IgBDB4AqecAaIxRGAKt2T097B-yxA2ypdLwbKiMzw-tm2ZM0\/s1600\/20191005_124023.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until vinegar evaporated, add salt and pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheKIGJ8JL0bNo1ALc3BAzTNAZ9AlAJal3s7Ris1PoJubN1wK9P_4JkonTPFGuuVbZw4veb_2RoS0KTPFTnMGXgLl7po6hnGQMKiHymPVmBIBqHNoKZNk8TnBFDLLefGMnTkkZ2z_Zf1fY\/s1600\/20191005_124154.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheKIGJ8JL0bNo1ALc3BAzTNAZ9AlAJal3s7Ris1PoJubN1wK9P_4JkonTPFGuuVbZw4veb_2RoS0KTPFTnMGXgLl7po6hnGQMKiHymPVmBIBqHNoKZNk8TnBFDLLefGMnTkkZ2z_Zf1fY\/s1600\/20191005_124154.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSprinkle chopped cilantro\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9NXJcIkQX-Khez4ch7byt8H8Z5Fnej8LDL1LhTSgpqP5FAlUuwmf4SmjQ8BkSR1iSF7L398AtA4wzELc26bbYz0-medrMugmO8J_GA19bGY14ex_x8u7Pksy_vNbugfM7xDeHYIFON4\/s1600\/20191005_124303.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO9NXJcIkQX-Khez4ch7byt8H8Z5Fnej8LDL1LhTSgpqP5FAlUuwmf4SmjQ8BkSR1iSF7L398AtA4wzELc26bbYz0-medrMugmO8J_GA19bGY14ex_x8u7Pksy_vNbugfM7xDeHYIFON4\/s1600\/20191005_124303.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiy9erpPdwhjyD-Nw7_C9wFEpAGHfhbo46AERcPEv6_HVnxlLmj9_2VFgy-g04t6OiayJ_OK3M2i_iocRQQNCc9l6wk_lCeOoRVlnDaxldqw6Qcjxf_dW5ugNT2kSEvC0yfAPO-5-9vqZw\/s1600\/20191005_124337.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiy9erpPdwhjyD-Nw7_C9wFEpAGHfhbo46AERcPEv6_HVnxlLmj9_2VFgy-g04t6OiayJ_OK3M2i_iocRQQNCc9l6wk_lCeOoRVlnDaxldqw6Qcjxf_dW5ugNT2kSEvC0yfAPO-5-9vqZw\/s1600\/20191005_124337.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStir fry to mix everything\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHmp4i-rwNlb-kPHlgDxGe3A9dDcnZmvYWOxW0yL_NMUGVvK3P4R4xOUmPv_OhO9RbOzMwnghFqKL0yqdSDbktZ9RGWp3VD6ZJE0DpB285Y424zAG0NrwYMHInp-uEYwwkuLhnfmkBVIM\/s1600\/20191005_124437.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHmp4i-rwNlb-kPHlgDxGe3A9dDcnZmvYWOxW0yL_NMUGVvK3P4R4xOUmPv_OhO9RbOzMwnghFqKL0yqdSDbktZ9RGWp3VD6ZJE0DpB285Y424zAG0NrwYMHInp-uEYwwkuLhnfmkBVIM\/s1600\/20191005_124437.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnkBZxG7wwi-tdiQM9H0ibc1qwH5OUA1eK_zBAO_8WSR28CP3TUqmmgt2E5X6jNlyM7LDcNbqBwOm1ifFLNdxGYZADSXyezPUWOUnXOO7fD5D7Fq0CNKZKlg72JmgkvT8SzLAtrkfzKfI\/s1600\/20191005_124921.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnkBZxG7wwi-tdiQM9H0ibc1qwH5OUA1eK_zBAO_8WSR28CP3TUqmmgt2E5X6jNlyM7LDcNbqBwOm1ifFLNdxGYZADSXyezPUWOUnXOO7fD5D7Fq0CNKZKlg72JmgkvT8SzLAtrkfzKfI\/s1600\/20191005_124921.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTuzoLDJQLPczHDZ1ROaSb_lB9XbdfVv2bcwh7qmk8ghENdmvncauWfw4hLhDBYWMoOhB5eWDTNBVwyPkZ4BDjkFA_p6OHtyT53LO5l6tfUMo-5NqKzBxP6F9jmidV1KUL1xaIWSxFJ8k\/s1600\/20191005_124948.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTuzoLDJQLPczHDZ1ROaSb_lB9XbdfVv2bcwh7qmk8ghENdmvncauWfw4hLhDBYWMoOhB5eWDTNBVwyPkZ4BDjkFA_p6OHtyT53LO5l6tfUMo-5NqKzBxP6F9jmidV1KUL1xaIWSxFJ8k\/s1600\/20191005_124948.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003ECHUNKY VEGGIE \u0026amp; CHICKEN STIR FRY\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTP232ScGJd9PnaqwKfl1qy1wMmsSjXHp6xiZH0Hm3-hPnQvGigec1b5O7kFN_rxdC61HGHsWiiheIC5jed4uBRDN3yVfBZyYWlDwr_J9imyVcsJl05Ki8nQByHkuIazskCTKPJ9A8SVQ\/s1600\/20191012_103747-01.jpeg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E30 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E45 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E3 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EWhole chicken\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECarrots\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ERed Bell pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGreen Bell pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EYellow Bell pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECilantro\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003ESalt\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003Eto taste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EMinced Ginger\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chicken pieces in pan, cook until moisture completely evaporates. Once chicken is dry, fry until chicken cooked through\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chopped carrots. Cook carrots 3 minutes or just softened a bit but crunchy\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chopped onions. Fry the onions 1 minute\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chopped mixed colored bell peppers. Fry 2 minutes. Add minced or ground ginger. Pour 1\/4 cup balsamic vinegar. Fry until vinegar evaporated, add salt and pepper. Sprinkle chopped cilantro. Stir fry to mix everything. Serve immediately\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EVeggie \u0026amp; Chicken Stir Fry – Frequently Asked Questions (FAQs)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat is a chicken stir fry?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EA stir fry is a quick-cooked dish featuring sliced or diced chicken tossed with vegetables in a hot pan or wok, often flavored with soy sauce, garlic, ginger, and other savory sauces.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EWhat vegetables work best?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EPopular choices include:\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nBell peppers\u003C\/li\u003E\u003Cli\u003EBroccoli or broccolini\u003C\/li\u003E\u003Cli\u003ESnap peas\u003C\/li\u003E\u003Cli\u003ECarrots\u003C\/li\u003E\u003Cli\u003EZucchini\u003C\/li\u003E\u003Cli\u003ECabbage\u003C\/li\u003E\u003Cli\u003E\nYou can mix and match based on season and texture preference.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EWhat kind of chicken is used?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003ETypically \u003Cstrong\u003Eboneless, skinless chicken breast or thighs\u003C\/strong\u003E, thinly sliced for fast cooking. Thighs add more flavor and stay tender.\u003C\/p\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003EWhat kind of sauce is used?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003ECommon stir-fry sauces include a blend of:\u003C\/p\u003E\n\u003Cstrong\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cstrong\u003ESoy sauce (or tamari)\u003C\/strong\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cstrong\u003EGarlic + ginger\u003C\/strong\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cstrong\u003EHoney or brown sugar\u003C\/strong\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cstrong\u003EVinegar or citrus juice\u003C\/strong\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cstrong\u003ECornstarch slurry\u003C\/strong\u003E (to thicken)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/strong\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cp\u003EOptional: Chili flakes, sesame oil, hoisin, oyster sauce, or peanut butter.\u003C\/p\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003EIs it healthy?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes! It's high in \u003Cstrong\u003Elean protein and fiber\u003C\/strong\u003E, low in refined carbs (if served without white rice), and full of \u003Cstrong\u003Evitamins from veggies\u003C\/strong\u003E.\u003C\/p\u003E\n\u003Ch3\u003E6. \u003Cstrong\u003EWhat can I serve it with?\u003C\/strong\u003E\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nSteamed or fried rice\u003C\/li\u003E\u003Cli\u003ENoodles or glass noodles\u003C\/li\u003E\u003Cli\u003EQuinoa or cauliflower rice\u003C\/li\u003E\u003Cli\u003ELettuce cups for a low-carb option\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per 1.5 cup serving (chicken + mixed veggies)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E280–350 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries by oil \u0026amp; sauce quantity\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003E40–50%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–15 g\u003C\/td\u003E\n\u003Ctd\u003E15–20%\u003C\/td\u003E\n\u003Ctd\u003EMainly cooking oil and sesame oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–25 g\u003C\/td\u003E\n\u003Ctd\u003E5–8%\u003C\/td\u003E\n\u003Ctd\u003EMostly from vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–6 g\u003C\/td\u003E\n\u003Ctd\u003E10–20%\u003C\/td\u003E\n\u003Ctd\u003EHigh with broccoli, cabbage, and peppers\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E500–800 mg\u003C\/td\u003E\n\u003Ctd\u003E20–35%\u003C\/td\u003E\n\u003Ctd\u003EAdjust soy sauce for a lower sodium version\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E30–80% DV\u003C\/td\u003E\n\u003Ctd\u003E🌈 Excellent from bell peppers and broccoli\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E8–12% DV\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken and leafy greens, if used\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Customization Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ With substitutions\u003C\/td\u003E\n\u003Ctd\u003EUse tamari or coconut aminos instead of soy sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse low-carb veggies and serve without rice\/noodles\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally dairy-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAvoid peanut-based sauces if needed\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E⚠️ With substitutions\u003C\/td\u003E\n\u003Ctd\u003EReplace soy sauce with coconut aminos and use arrowroot\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EHalal\/Kosher\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes (with compliant chicken)\u003C\/td\u003E\n\u003Ctd\u003EEnsure meat is certified\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EAdd-Ons \u0026amp; Variations:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nAdd cashews or peanuts for crunch\u003C\/li\u003E\u003Cli\u003EInclude mushrooms or baby corn for umami\u003C\/li\u003E\u003Cli\u003EUse shrimp or tofu instead of chicken\u003C\/li\u003E\u003Cli\u003ESpice it up with chili paste or sriracha\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Chunky Veggie Chicken Stir Fry\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-lXLkdu6EtLE\/XZKm6KLP-UI\/AAAAAAAAMpY\/hYZw8ImCMFML25jUVgRQf8XQa6PK8SkTwCLcBGAsYHQ\/s1600\/chunky%2Bveggie%2Bchicken%2Bstir%2Bfry.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-10-03\",\n  \"description\": \"This chunky veggie chicken stir fry is a fast, healthy and colorful meal loaded with chicken breast, carrots, peppers, and zucchini, stir-fried in savory sauce.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"3 servings\",\n  \"recipeCategory\": \"Lunch, Dinner\",\n  \"recipeCuisine\": \"Fusion\",\n  \"keywords\": \"chicken stir fry, vegetable stir fry, healthy chicken recipe, quick stir fry\",\n  \"recipeIngredient\": [\n    \"2 chicken breasts, diced\",\n    \"1 carrot, sliced\",\n    \"1 green bell pepper, chopped\",\n    \"1 red bell pepper, chopped\",\n    \"1 zucchini, sliced\",\n    \"1 onion, sliced\",\n    \"2 tablespoons soy sauce\",\n    \"1 tablespoon oil\",\n    \"1 teaspoon garlic, minced\",\n    \"1\/2 teaspoon black pepper\",\n    \"Salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a wok or large pan. Add garlic and onions, sauté until translucent.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add diced chicken breast. Stir-fry until chicken is browned and cooked through.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add carrots, peppers, and zucchini. Stir-fry on high heat for 4–6 minutes, keeping vegetables slightly crisp.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add soy sauce, black pepper, and salt. Toss everything together until well-coated and heated through.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve hot with rice or noodles.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"ratingCount\": \"19\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"280 calories\",\n    \"proteinContent\": \"26 grams\",\n    \"fatContent\": \"10 grams\",\n    \"carbohydrateContent\": \"18 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/8269218484390214390\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/10\/chunky-veggie-chicken-stir-fry.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8269218484390214390"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/8269218484390214390"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/10\/chunky-veggie-chicken-stir-fry.html","title":"Chunky Veggie \u0026 Chicken Stir Fry"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTP232ScGJd9PnaqwKfl1qy1wMmsSjXHp6xiZH0Hm3-hPnQvGigec1b5O7kFN_rxdC61HGHsWiiheIC5jed4uBRDN3yVfBZyYWlDwr_J9imyVcsJl05Ki8nQByHkuIazskCTKPJ9A8SVQ\/s72-c\/20191012_103747-01.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-7382588717832427892"},"published":{"$t":"2019-08-26T13:32:00.006+03:00"},"updated":{"$t":"2025-06-12T13:19:32.293+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Curry Recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Egg Curry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Eggs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Eggs recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Marsala Egg Curry"}],"title":{"type":"text","$t":"Marsala Egg Curry"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u0026nbsp;\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbBERnUOHa45o-j3QcgCd_OWjFiTO-Mj24_TNICHahXZ3iGirV24cWjWEwMF85G_9STJCtkHDuEdKavZk1x4r3uoPiYF93kw82H98Odk0Chut8dz6JnV7no10jqIJceikPac_LDB4isrg\/s1600\/20190816_135705.jpg\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbBERnUOHa45o-j3QcgCd_OWjFiTO-Mj24_TNICHahXZ3iGirV24cWjWEwMF85G_9STJCtkHDuEdKavZk1x4r3uoPiYF93kw82H98Odk0Chut8dz6JnV7no10jqIJceikPac_LDB4isrg\/s1600\/20190816_135705.jpg\" \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI had egg curry at my friend's house once and I loved it so I decided to make my own and it turned out great. Egg curries are pretty easy to cook, and the best part is that you can add whatever spices and herbs that you want. Perfect for lunch or even dinner as a side dish with rice.\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003EINGREDIENTS\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhdEmD3z5YcptdgLXdJjhDba-3GSgZ-wYnUamtDYbbwNTRSeXqH0UphyphenhyphenHdxDloz595RxXJxSWK5ai9mUZnibETfZbVtmBCGy_QG8k_WtOu2N55YbSIasKSaHqAD7902vwZ8p1r-m9g8Ba8\/s1600\/20190816_125635.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhdEmD3z5YcptdgLXdJjhDba-3GSgZ-wYnUamtDYbbwNTRSeXqH0UphyphenhyphenHdxDloz595RxXJxSWK5ai9mUZnibETfZbVtmBCGy_QG8k_WtOu2N55YbSIasKSaHqAD7902vwZ8p1r-m9g8Ba8\/s1600\/20190816_125635.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n2 boiled eggs\u003Cbr \/\u003E\n1 tablespoon turmeric\u003Cbr \/\u003E\n1 tablespoon garam marsala\u003Cbr \/\u003E\n1 tablespoon paprika\u003Cbr \/\u003E\n1 teaspoon chili flakes\u003Cbr \/\u003E\n1 bunch cilantro\u003Cbr \/\u003E\n1 tablespoon garlic\u003Cbr \/\u003E\n2 tablespoon tomato paste\u003Cbr \/\u003E\n1 onion\u003Cbr \/\u003E\n2 tomatoes\u003Cbr \/\u003E\n2 tablespoons curry powder\u003Cbr \/\u003E\n1 teaspoon ground ginger\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/tfHiBNuOr2Y\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/tfHiBNuOr2Y?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nBoil eggs for 13 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJ8NsIZqLbefmvjkkI4NLldq1y3ul7nDJzjgBaaV3UXV18feKkKYVXB3kpiEeYLCvVWk4ZbB_bfWj209hnxNUFlBXF6wYDy9ii7JxPzjY_jVH2zeljZsrocD3vPaFKeWas7zr-Tn00DEA\/s1600\/20190816_123748.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhJ8NsIZqLbefmvjkkI4NLldq1y3ul7nDJzjgBaaV3UXV18feKkKYVXB3kpiEeYLCvVWk4ZbB_bfWj209hnxNUFlBXF6wYDy9ii7JxPzjY_jVH2zeljZsrocD3vPaFKeWas7zr-Tn00DEA\/s1600\/20190816_123748.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nImmediately put in ice cold water so that the eggs do not form a ring around them\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZkA3M-qZhzKAi5TF9OhNO6zvaPhSZCxbjMTPS0Ms9rpXn7LJZHCyIU9pKglVe9BzEB1M6VfBs3-n0A2flSs_iO2oUAqNGuOc9ZpTxelPdpVVuCwiC4LU-cWKysif-KWvQeChKmnoDWN0\/s1600\/20190816_123842.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZkA3M-qZhzKAi5TF9OhNO6zvaPhSZCxbjMTPS0Ms9rpXn7LJZHCyIU9pKglVe9BzEB1M6VfBs3-n0A2flSs_iO2oUAqNGuOc9ZpTxelPdpVVuCwiC4LU-cWKysif-KWvQeChKmnoDWN0\/s1600\/20190816_123842.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped onions to pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjxLLh-RUGouoEiidCmj6B_DTxOOXZZ1lJD6_wY4sElajlpbmi9WG4hPX_unqjYeZ-uuyR2Y4wjbWDwWfCBZR6IFjuIZSRmN74V1Im9-gdfrZe5mtiLI2hHzOVRCG19ZOOsLIicyFqQJRU\/s1600\/20190816_130437.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjxLLh-RUGouoEiidCmj6B_DTxOOXZZ1lJD6_wY4sElajlpbmi9WG4hPX_unqjYeZ-uuyR2Y4wjbWDwWfCBZR6IFjuIZSRmN74V1Im9-gdfrZe5mtiLI2hHzOVRCG19ZOOsLIicyFqQJRU\/s1600\/20190816_130437.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until lightly browned\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg6go5oE0CpW0ItwRVHVD_HWCEe3Jnile5tpB_hiE28r5mhurxUJTZZsC-54IjNJLNCjiUCMLU_yEaQgjlEnerYV9f1_eFHO_C6isOH_BdF58YZ1XVA1EWcMjq53z99vpqWxPs4aDD8eDo\/s1600\/20190816_130625.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg6go5oE0CpW0ItwRVHVD_HWCEe3Jnile5tpB_hiE28r5mhurxUJTZZsC-54IjNJLNCjiUCMLU_yEaQgjlEnerYV9f1_eFHO_C6isOH_BdF58YZ1XVA1EWcMjq53z99vpqWxPs4aDD8eDo\/s1600\/20190816_130625.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd minced garlic\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgBjNCDroh_paMauQQDpcGydHl0VOkgZYG-oTsZ_rFdp2a-blBdinq7HBKi7NpqwOhFENwGTMJFPclZn021iViG3Uvbfh78qd7xcwU927W_AyvaZGm3AtesOyh8IvfZmwl_XkfvysW2SFo\/s1600\/20190816_130657.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgBjNCDroh_paMauQQDpcGydHl0VOkgZYG-oTsZ_rFdp2a-blBdinq7HBKi7NpqwOhFENwGTMJFPclZn021iViG3Uvbfh78qd7xcwU927W_AyvaZGm3AtesOyh8IvfZmwl_XkfvysW2SFo\/s1600\/20190816_130657.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until garlic is fragranced\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQ4R-RKwJnEhqXP3pmHSFIC5reeoq7TQlhUs8dMC4nGIPpscQMOXMDKvLfAMrNIAZHmwaaSOnpUolMHWGTmCBab5HaBzl3veRoZV0VmF5ez1fxlffWW_K4tVMOGbCGI4Nx9Um_gVpKYLE\/s1600\/20190816_130827.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQ4R-RKwJnEhqXP3pmHSFIC5reeoq7TQlhUs8dMC4nGIPpscQMOXMDKvLfAMrNIAZHmwaaSOnpUolMHWGTmCBab5HaBzl3veRoZV0VmF5ez1fxlffWW_K4tVMOGbCGI4Nx9Um_gVpKYLE\/s1600\/20190816_130827.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiH42GvG-aozIPh1_YPrJe988_JWnYyj5mymcLZaoe3q84CLFmMeyqbccjLgtLFtzrUILI9T79DGZ3-csC3JkRp2XAXUVURK614xStWkWbr_-nWfDrzXcegErdStQjzrF6hprqVujU_MaY\/s1600\/20190816_131006.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiH42GvG-aozIPh1_YPrJe988_JWnYyj5mymcLZaoe3q84CLFmMeyqbccjLgtLFtzrUILI9T79DGZ3-csC3JkRp2XAXUVURK614xStWkWbr_-nWfDrzXcegErdStQjzrF6hprqVujU_MaY\/s1600\/20190816_131006.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStart frying the tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsllL6DS-vzsEF78-ZVDWPJG_IiLoUyw5USwIquI0p_KqoSGMVAGxyhe7QEVgrc2YXXcSeV5hQt8C-rDy-e2WnhKbFe3To3ku9stfXJ2spdxMJ_Qc9v7bt-_Q_lUFkJ9Fy_Kn3xd79dfE\/s1600\/20190816_131046.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsllL6DS-vzsEF78-ZVDWPJG_IiLoUyw5USwIquI0p_KqoSGMVAGxyhe7QEVgrc2YXXcSeV5hQt8C-rDy-e2WnhKbFe3To3ku9stfXJ2spdxMJ_Qc9v7bt-_Q_lUFkJ9Fy_Kn3xd79dfE\/s1600\/20190816_131046.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until the tomatoes turn into paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTHJQsmahn62SBWZo83ima2r6iDvJi6bNmpY24nCptBEVP6Sh_AhWnnhmMBl2NnwXeciD5LE1M-7tPj97x9W5kNaZUoAyoUJkqaLFGnitVMHTW0BcUgy3E_cgXO2Lv6IHBzmRehMPheiE\/s1600\/20190816_131413.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTHJQsmahn62SBWZo83ima2r6iDvJi6bNmpY24nCptBEVP6Sh_AhWnnhmMBl2NnwXeciD5LE1M-7tPj97x9W5kNaZUoAyoUJkqaLFGnitVMHTW0BcUgy3E_cgXO2Lv6IHBzmRehMPheiE\/s1600\/20190816_131413.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the tomato paste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjI-NRL55Py8ykBGqy5X4tyE8Sj6KujvQ8oaRuHtIz0XMXk-AnkwY3opa_aj7d2GSSK8gaUiKz5SJoEHyi-i2Z0VOVhqlefLW8z0QC2uFXXxE9oxY5Mj_RRCJudemXvbEsV8KkalYg8nOU\/s1600\/20190816_131427.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjI-NRL55Py8ykBGqy5X4tyE8Sj6KujvQ8oaRuHtIz0XMXk-AnkwY3opa_aj7d2GSSK8gaUiKz5SJoEHyi-i2Z0VOVhqlefLW8z0QC2uFXXxE9oxY5Mj_RRCJudemXvbEsV8KkalYg8nOU\/s1600\/20190816_131427.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThis is how the mixture consistency should be\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia1-9R43ZhQaLv5ibZbeEQJYvjCGcbguXyljEgMVkwnY9sd-w-tj8dfpvNtyIZptaMtmmS0gTWexcqmvWyFbju6DEQ7bOop22yhyphenhyphen44wUs6T8eSL2WoNvkbyLkH8EZSV2LSUiFXwLSkcwI\/s1600\/20190816_131531.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia1-9R43ZhQaLv5ibZbeEQJYvjCGcbguXyljEgMVkwnY9sd-w-tj8dfpvNtyIZptaMtmmS0gTWexcqmvWyFbju6DEQ7bOop22yhyphenhyphen44wUs6T8eSL2WoNvkbyLkH8EZSV2LSUiFXwLSkcwI\/s1600\/20190816_131531.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 2 cups water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEidJwaskZqD6ciamiDwGqCK6EVb7clMzNg_WIJNtjA1TXwfMkK1wft-EMFUJgQxFEw_uiFDTbhPA2CY2ku45sr8i9SNEXs9skHoOH1QMV4tPBseYy-OG_nb3HT3pIHCAsla1n_WPZTQnhg\/s1600\/20190816_131613.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEidJwaskZqD6ciamiDwGqCK6EVb7clMzNg_WIJNtjA1TXwfMkK1wft-EMFUJgQxFEw_uiFDTbhPA2CY2ku45sr8i9SNEXs9skHoOH1QMV4tPBseYy-OG_nb3HT3pIHCAsla1n_WPZTQnhg\/s1600\/20190816_131613.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow mixture to simmer 3 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicjOUi54MW6yfnxFzbDF0c1CNidBXA2zlw7NxN0Qta7G7CcpyBfAj78aMd-vvGLaf4ibrb_BUKXddSjozvZb8bCJLy6aMsXHXdd2O-h__16YGyFgoQ-4wiC6rgD1L_CdIwojbW4dhPlNM\/s1600\/20190816_131653.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicjOUi54MW6yfnxFzbDF0c1CNidBXA2zlw7NxN0Qta7G7CcpyBfAj78aMd-vvGLaf4ibrb_BUKXddSjozvZb8bCJLy6aMsXHXdd2O-h__16YGyFgoQ-4wiC6rgD1L_CdIwojbW4dhPlNM\/s1600\/20190816_131653.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd pinch of salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgN_k9Ym1of1kA6Uvp_UVkYjUn1Qj0yMC1_675QlIihBpspuvGVB7-MJ_WW904IbgQLGHtRF07_VNmof_D0GBhAnKcBRxK0PA3nAHSZMeMpXF4RnNxgmmNKNJ3DMlOjmmYIFX_9R9I_0q0\/s1600\/20190816_131744.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgN_k9Ym1of1kA6Uvp_UVkYjUn1Qj0yMC1_675QlIihBpspuvGVB7-MJ_WW904IbgQLGHtRF07_VNmof_D0GBhAnKcBRxK0PA3nAHSZMeMpXF4RnNxgmmNKNJ3DMlOjmmYIFX_9R9I_0q0\/s1600\/20190816_131744.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the teaspoon chili flakes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpihVYisDincXaRhM9y5b5YsrvODDkhY3OXiqlbS4bIbA-qRaddJ33jAQ2TNTAjNbPTJMZ727_UCkiXZrA2vKxozcSrtVrBLsAXgoqviix11arO5qJYewsIuYn-UTjl1XLvEzoIQcHkDg\/s1600\/20190816_131954.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpihVYisDincXaRhM9y5b5YsrvODDkhY3OXiqlbS4bIbA-qRaddJ33jAQ2TNTAjNbPTJMZ727_UCkiXZrA2vKxozcSrtVrBLsAXgoqviix11arO5qJYewsIuYn-UTjl1XLvEzoIQcHkDg\/s1600\/20190816_131954.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSimmer until the gravy thickens\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjzcZewg4d0XKZ3qH95yi7np7qzQXBEKDuOXCqBeAGpWPsGUmPLIJAIlnAYfMoUXqRNE3MQuTSMubkh-BHGcKsIhCVxtB1N_36qUi1eaFZsj4lvAs1t8QutqbQktFvokLgB3JVaDdqg5qo\/s1600\/20190816_132053.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjzcZewg4d0XKZ3qH95yi7np7qzQXBEKDuOXCqBeAGpWPsGUmPLIJAIlnAYfMoUXqRNE3MQuTSMubkh-BHGcKsIhCVxtB1N_36qUi1eaFZsj4lvAs1t8QutqbQktFvokLgB3JVaDdqg5qo\/s1600\/20190816_132053.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the boiled eggs\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiBg5Do6Fk5-k5QTt4eiZwJB-RHDtCifhn1Na9u3Lq8hj-shUi3H_JZAqumcw4hx9zi4J2fdP3CtC-PQEDV5nAdsD0bgeMd5zarkTwibhoSzviHjxJMBELyT5juTJjZYfinQ01C0bh95iw\/s1600\/20190816_132155.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiBg5Do6Fk5-k5QTt4eiZwJB-RHDtCifhn1Na9u3Lq8hj-shUi3H_JZAqumcw4hx9zi4J2fdP3CtC-PQEDV5nAdsD0bgeMd5zarkTwibhoSzviHjxJMBELyT5juTJjZYfinQ01C0bh95iw\/s1600\/20190816_132155.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCover the boiled eggs with the gravy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEge0XYyXV1g1qgmhzanh-rtLEx1_BVfuJQSCPt2TZXewDtdSliTinrSRUjKstfwNGZyF2ISInPgUf8RWJ1ppLi7B8V02OpmV-d8YvJDRFVtgn0DnJJ_I2fIXTPROZ9pMRdMvy-5iiYcs6M\/s1600\/20190816_132343.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEge0XYyXV1g1qgmhzanh-rtLEx1_BVfuJQSCPt2TZXewDtdSliTinrSRUjKstfwNGZyF2ISInPgUf8RWJ1ppLi7B8V02OpmV-d8YvJDRFVtgn0DnJJ_I2fIXTPROZ9pMRdMvy-5iiYcs6M\/s1600\/20190816_132343.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped cilantro\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9R9rWIdwl6r9pc8F4-9bSw-TTcsJlpE7OnjF3tnZtDwDV0hFeTXnvGlJglFyGXVt2AWUgGs8cr8IVlufzbVbKNatio1C2T6Q05UcD84hJ_yFRtsUJ_eL5PrttS_ei2nzrucc0HLWG1lE\/s1600\/20190816_132457.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9R9rWIdwl6r9pc8F4-9bSw-TTcsJlpE7OnjF3tnZtDwDV0hFeTXnvGlJglFyGXVt2AWUgGs8cr8IVlufzbVbKNatio1C2T6Q05UcD84hJ_yFRtsUJ_eL5PrttS_ei2nzrucc0HLWG1lE\/s1600\/20190816_132457.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg0DMabzuH6uj0fQZrnr3PkQJjqqfur0BvVv7uM0rQ1RYQK4qwIBL_Zely4_mG6YmuCt_S7q61CXXyk32d9pbtNyKsFEeIJrorLmUJ-Zijm4c34HOj2DB4Q00YQeCG4KztU1OLnsYTGjmA\/s1600\/20190816_135533.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"1600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg0DMabzuH6uj0fQZrnr3PkQJjqqfur0BvVv7uM0rQ1RYQK4qwIBL_Zely4_mG6YmuCt_S7q61CXXyk32d9pbtNyKsFEeIJrorLmUJ-Zijm4c34HOj2DB4Q00YQeCG4KztU1OLnsYTGjmA\/s1600\/20190816_135533.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nDelicious marsala egg curry\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjx4PvAaRhnR-vnIcAvhkeFXv892XyGqelUVXhP_-tnjN1mzecUoNLHDIguKSh_p9g67kkrhAS7aDbk2-M23GUd7F_pNxh_Xtj8PWPrfD7u1EsGIh1NdPQ4Wog8hnZ5Dh6zBMrzhf6i0XQ\/s1600\/20190816_135626.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjx4PvAaRhnR-vnIcAvhkeFXv892XyGqelUVXhP_-tnjN1mzecUoNLHDIguKSh_p9g67kkrhAS7aDbk2-M23GUd7F_pNxh_Xtj8PWPrfD7u1EsGIh1NdPQ4Wog8hnZ5Dh6zBMrzhf6i0XQ\/s1600\/20190816_135626.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EMARSALA EGG CURRY\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbBERnUOHa45o-j3QcgCd_OWjFiTO-Mj24_TNICHahXZ3iGirV24cWjWEwMF85G_9STJCtkHDuEdKavZk1x4r3uoPiYF93kw82H98Odk0Chut8dz6JnV7no10jqIJceikPac_LDB4isrg\/s1600\/20190816_135705.jpg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E30 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E40 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E1 Serving\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBoiled Eggs\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETurmeric\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGaram Marsala\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPaprika\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EChili flakes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECilantro\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGarlic\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomato Paste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECurry Powder\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Ginger\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Boil eggs for 13 minutes. Immediately put in ice cold water so that the eggs do not form a ring around them\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chopped onions to pan. Fry until lightly browned. Add minced garlic, fry until garlic is fragranced. Add chopped tomatoes, fry until the tomatoes turn into paste. Add the tomato paste. Add 2 cups water, allow mixture to simmer 3 minutes. Add pinch of salt, chili flakes, simmer until the gravy thickens. Add the boiled eggs, cover the boiled eggs with the gravy. Add chopped cilantro. Serve immediately\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EMarsala Egg Curry – Frequently Asked Questions (FAQs)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat is Marsala Egg Curry?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EMarsala Egg Curry is a \u003Cstrong\u003Espiced, tomato-based curry\u003C\/strong\u003E featuring \u003Cstrong\u003Eboiled eggs\u003C\/strong\u003E simmered in a \u003Cstrong\u003Emasala (spice) blend\u003C\/strong\u003E. It’s popular across various regions in South Asia and East Africa, where eggs are treated as a protein-rich, quick-cooking meat alternative.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EWhat’s in the curry base?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EKey ingredients usually include:\u003C\/p\u003E\n\u003Cstrong\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cstrong\u003EOnions, tomatoes, and garlic-ginger paste\u003C\/strong\u003E\u003C\/li\u003E\u003Cli\u003EA robust \u003Cstrong\u003Eblend of spices\u003C\/strong\u003E (turmeric, cumin, coriander, garam masala)\u003C\/li\u003E\u003Cli\u003EOptional: coconut milk or yogurt for richness\u003C\/li\u003E\u003C\/ul\u003E\u003C\/strong\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003ECan I fry the eggs?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes! Many versions include \u003Cstrong\u003Elightly fried boiled eggs\u003C\/strong\u003E, which gives the outside a \u003Cstrong\u003Egolden texture\u003C\/strong\u003E and helps them \u003Cstrong\u003Eabsorb flavor\u003C\/strong\u003E better.\u003C\/p\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003EHow spicy is it?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EModerately spicy. You can adjust heat with:\u003C\/p\u003E\n\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cstrong\u003EFresh green chili or red chili powder\u003C\/strong\u003E\u003C\/li\u003E\u003Cli\u003EFor milder versions, reduce chili and add a splash of cream or coconut milk\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003EBest way to serve it?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cstrong\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\u003Cstrong\u003ERice\u003C\/strong\u003E (basmati, jeera rice, turmeric rice)\u003C\/li\u003E\u003Cli\u003E\u003Cstrong\u003EChapati, naan, or paratha\u003C\/strong\u003E\u003C\/li\u003E\u003Cli\u003EAdd a side of \u003Cstrong\u003Ekachumbari or sautéed greens\u003C\/strong\u003E for freshness\u003C\/li\u003E\u003C\/ul\u003E\u003C\/strong\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per serving (1 cup curry with 2 eggs)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–350 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries with fat\/oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12–14 g\u003C\/td\u003E\n\u003Ctd\u003E25–30%\u003C\/td\u003E\n\u003Ctd\u003EFrom eggs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–24 g\u003C\/td\u003E\n\u003Ctd\u003E30–38%\u003C\/td\u003E\n\u003Ctd\u003EFrom oil\/ghee and yolks\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E12–18 g\u003C\/td\u003E\n\u003Ctd\u003E4–6%\u003C\/td\u003E\n\u003Ctd\u003EMostly from tomatoes\/onions\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–4 g\u003C\/td\u003E\n\u003Ctd\u003E8–15%\u003C\/td\u003E\n\u003Ctd\u003EFrom aromatics and spices\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E400–600 mg\u003C\/td\u003E\n\u003Ctd\u003E15–25%\u003C\/td\u003E\n\u003Ctd\u003EAdjust salt to taste\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin A\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–20% DV\u003C\/td\u003E\n\u003Ctd\u003EFrom spices and yolks\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–15% DV\u003C\/td\u003E\n\u003Ctd\u003EEggs + curry base\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECholine\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ High\u003C\/td\u003E\n\u003Ctd\u003EGreat for brain health (from egg yolks)\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Modifications\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ETips \u0026amp; Notes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegetarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EPerfect meat-free curry\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EKeto\/Low-Carb\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EMinimal carbs, high fat\/protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse oil or coconut milk instead of yogurt\/cream\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts required\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPescatarian\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEgg-based, no meat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EAdd-Ins \u0026amp; Variations:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nAdd \u003Cstrong\u003Epeas, spinach, or potatoes\u003C\/strong\u003E for heartiness\u003C\/li\u003E\u003Cli\u003EUse \u003Cstrong\u003Ecoconut milk\u003C\/strong\u003E for a creamier version\u003C\/li\u003E\u003Cli\u003ETop with \u003Cstrong\u003Efresh coriander\u003C\/strong\u003E and a squeeze of lemon before serving\u003C\/li\u003E\u003Cli\u003ESpice it up with \u003Cstrong\u003Ecloves, cardamom, or fennel seeds\u003C\/strong\u003E for deeper flavor\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Marsala Egg Curry\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-qfK4K5PP1kA\/XVhvvMlNZzI\/AAAAAAAAMdc\/ELl_PgEsPPgFynXZnJTPeyspkRucFn7JgCLcBGAs\/s1600\/marsala%2Begg%2Bcurry.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-08-01\",\n  \"description\": \"A rich and flavorful Marsala Egg Curry made with boiled eggs simmered in a spiced tomato-based curry. Perfect with rice or chapati.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT20M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Lunch, Dinner\",\n  \"recipeCuisine\": \"Indian, Fusion\",\n  \"keywords\": \"egg curry, masala egg curry, Indian curry, spicy egg dish\",\n  \"recipeIngredient\": [\n    \"4 hard-boiled eggs, peeled\",\n    \"2 tablespoons oil\",\n    \"1 onion, finely chopped\",\n    \"2 garlic cloves, minced\",\n    \"1 teaspoon ginger paste\",\n    \"2 tomatoes, chopped\",\n    \"1 teaspoon curry powder\",\n    \"1\/2 teaspoon turmeric\",\n    \"1\/2 teaspoon chili powder\",\n    \"1\/2 teaspoon garam masala\",\n    \"Salt to taste\",\n    \"1\/2 cup water\",\n    \"Fresh coriander for garnish\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a pan and sauté onions until golden brown.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add garlic and ginger; cook for 1 minute until fragrant.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add tomatoes and cook until soft. Stir in curry powder, turmeric, chili powder, garam masala, and salt.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add water and bring to a simmer. Gently place in the boiled eggs and cook for 5–7 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Garnish with fresh coriander and serve hot.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"ratingCount\": \"21\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"220 calories\",\n    \"carbohydrateContent\": \"10 grams\",\n    \"fatContent\": \"15 grams\",\n    \"proteinContent\": \"10 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/7382588717832427892\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/08\/marsala-egg-curry.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7382588717832427892"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7382588717832427892"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/08\/marsala-egg-curry.html","title":"Marsala Egg Curry"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbBERnUOHa45o-j3QcgCd_OWjFiTO-Mj24_TNICHahXZ3iGirV24cWjWEwMF85G_9STJCtkHDuEdKavZk1x4r3uoPiYF93kw82H98Odk0Chut8dz6JnV7no10jqIJceikPac_LDB4isrg\/s72-c\/20190816_135705.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-6517860919145770523"},"published":{"$t":"2019-05-25T11:51:00.006+03:00"},"updated":{"$t":"2025-08-13T21:23:49.610+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"APPETIZER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Salad"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken Salad With Lemon Pepper Dressing"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lemon dressing"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lemon Pepper Dressing"},{"scheme":"http://www.blogger.com/atom/ns#","term":"LUNCH"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salad recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"}],"title":{"type":"text","$t":"Chicken Salad With Lemon Pepper Dressing"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCYPbEBV9YNjxPP8QA_ZGxGLVsqD9iEuxmUbGPm8luox6KPeZ-lH9B0RUwC4azBJV_xgWsebIV_vZkcnr2UvnTvBTgY7nGjqY42GkP6NXmLRdrTkrxEmpJl3nFyr3CAQqhbVDK25YHWCw\/s1600\/20190524_200440.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCYPbEBV9YNjxPP8QA_ZGxGLVsqD9iEuxmUbGPm8luox6KPeZ-lH9B0RUwC4azBJV_xgWsebIV_vZkcnr2UvnTvBTgY7nGjqY42GkP6NXmLRdrTkrxEmpJl3nFyr3CAQqhbVDK25YHWCw\/s1600\/20190524_200440.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nI love fresh vibrant salads that are crispy with a tiuch of tangy and sweet. There are so many variations of salads and different ways to serve them. Appetizer salads are served as a first course of the meal, side salads accompany a main course while a main course salad contain portions of protein like eggs, cheese, legumes, fish and even meat. Dessert salads on the other hand contain fruits, topped with whipping cream or\/and sweeteners. You can add so many ingredients to your salad, from green beans, cucumber, beet root, peppers, parsley, tomatoes, olives, onions, avocado, carrots and mushrooms. For a tasty flavor and texture, you can add nuts, berries, seeds, edible flowers, cheeses, hard boiled eggs, shrimp and even bacon. Now that I have given you plenty of options when it comes to making salads, why not get your creative juices going with your favourite add ins and toppings. Also I love to hear from you guys, leave a comment, let me know what you would like me to cook next on\u0026nbsp;\u003Ca href=\"https:\/\/m.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E, \u003Ca href=\"https:\/\/mobile.twitter.com\/nairobi_kitchen\" target=\"_blank\"\u003ETwitter\u003C\/a\u003E, \u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E, \u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E, and\u0026nbsp; \u003Ca href=\"https:\/\/m.youtube.com\/nairobi%20kitchen?uid=GimiodfENRVzJT26keEPwQ\" target=\"_blank\"\u003EYoutube\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"text-align: justify;\"\u003EINGREDIENTS\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Cup Green Salad Leaves\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Cup Stir Fry Chicken Breast\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Yellow Bell Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Onion\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Tomato\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nPinch Salt\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nLEMON PEPPER \u003Ca href=\"https:\/\/nairobikitchen.blogspot.com\/2019\/01\/lemon-pepper-salad-dressing.html?m=1\" target=\"_blank\"\u003EDRESSING\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Tablespoon Black Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1\/4 Cup Vegetable Oil\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nJuice From 2 Lemons\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n2 Tablespoons Honey\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1\/8 Teaspoon Salt\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMETHOD\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/qFOCfysoOio\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/qFOCfysoOio?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nClean the green salad leaves, shake off any excess water. Roughly chop the greens with your hands and lay on a plate\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj3xTWJ5Cl-EZuRsTQNwvJSJ-B_o_eLI955oR39Ka_9m6kHcBWp2dodzCsGtyW-8OVf4T4VgPm4iU6AfVwgswHSZ3mr7j9641lDpacCrUF5L2yTGyWHflQhxr7twAqp8RzThh_kKhT0J6s\/s1600\/20190524_195931.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj3xTWJ5Cl-EZuRsTQNwvJSJ-B_o_eLI955oR39Ka_9m6kHcBWp2dodzCsGtyW-8OVf4T4VgPm4iU6AfVwgswHSZ3mr7j9641lDpacCrUF5L2yTGyWHflQhxr7twAqp8RzThh_kKhT0J6s\/s1600\/20190524_195931.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd thinly sliced onions. I soak in red wine vinegar to add some flavour and also remove the acidic bitter taste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLLDTa-1uvx69EzIMP6C3RAJJS6g-7V7ozORQuB_CY2LKEkuq51zcStoNQxY_ly3gwGlQmZZQn_bRQK1grwfvCP3Ls9qaU_b7r6wqzfn_0ZZh18agqT9ECYGbSQ-MMrW1Cd4KEEOUHoxw\/s1600\/20190524_195938.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLLDTa-1uvx69EzIMP6C3RAJJS6g-7V7ozORQuB_CY2LKEkuq51zcStoNQxY_ly3gwGlQmZZQn_bRQK1grwfvCP3Ls9qaU_b7r6wqzfn_0ZZh18agqT9ECYGbSQ-MMrW1Cd4KEEOUHoxw\/s1600\/20190524_195938.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nArrange thinly sliced yellow bell peppers ontop of the onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJaeKF2CxNjtVejBV-1ZV5HnfBeeH9rbi_bnR5IMdZRIfoFvBQ5cMyFtqUaid05znV9v7jLIp0snmOkBbKhTLIfi5OGNUa1rQjYFhXI0619HkKNhptvdDoO8J1ubbhIBHVLFvey4I6b-I\/s1600\/20190524_195957.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJaeKF2CxNjtVejBV-1ZV5HnfBeeH9rbi_bnR5IMdZRIfoFvBQ5cMyFtqUaid05znV9v7jLIp0snmOkBbKhTLIfi5OGNUa1rQjYFhXI0619HkKNhptvdDoO8J1ubbhIBHVLFvey4I6b-I\/s1600\/20190524_195957.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nArrange thinly sliced tomatoes ontop of the bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjq__fTcRZ6eBmR4j9SzbfJflPrPskLoeo3inkzdfivfoIQIhLIi8Aon5Rfzo1oWNmXA9rpj3R-jPh0sV1LZl4W5bplJg7Z9q16qTm6Cr_SERHZ5GmJwVK4VCE3mnmxVd93YYs9WNATzxk\/s1600\/20190524_200017.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjq__fTcRZ6eBmR4j9SzbfJflPrPskLoeo3inkzdfivfoIQIhLIi8Aon5Rfzo1oWNmXA9rpj3R-jPh0sV1LZl4W5bplJg7Z9q16qTm6Cr_SERHZ5GmJwVK4VCE3mnmxVd93YYs9WNATzxk\/s1600\/20190524_200017.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the stir fry chicken breast ontop of the tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheViN9BcQ0-Hq_uGznd1qkhA8FbhxXvsrNyhqJAXokTdDTuHYmA7qeIC66cSuaLnjLxIgrMookuM3dC-T1pJvzY6FfnWE-VYKxFZekob3j4SX7cPLpAhRO5ZJ_xQrRmsBWGd1pTaX5D0Q\/s1600\/20190524_200112.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheViN9BcQ0-Hq_uGznd1qkhA8FbhxXvsrNyhqJAXokTdDTuHYmA7qeIC66cSuaLnjLxIgrMookuM3dC-T1pJvzY6FfnWE-VYKxFZekob3j4SX7cPLpAhRO5ZJ_xQrRmsBWGd1pTaX5D0Q\/s1600\/20190524_200112.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nTo make the salad \u003Ca href=\"https:\/\/nairobikitchen.blogspot.com\/2019\/01\/lemon-pepper-salad-dressing.html?m=1\" target=\"_blank\"\u003Edressing\u003C\/a\u003E. Add juice of the two lemons in small bowl, add black pepper and honey. Whisk until the honey dissolves completely. Slowly drizzle in the vegetable oil as you vigorously whisk. Once all the oil is added, pour the mixture in a jar with lid and shake until the oil emulsifies.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiX5i5bAbbet1-SIaM5GDE8MHjiXV8jMOxOUCPiBDy-HIbuNxwxPlqFzdQrUQhgqGIU1kb4kCEQbeJiBE51sFU1Ya6o3C16VrOVFwYc31ZFJ3WAGUdshZSNy5PzKJ9AhMgtTVcrCM8EBT8\/s1600\/20190524_200201.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiX5i5bAbbet1-SIaM5GDE8MHjiXV8jMOxOUCPiBDy-HIbuNxwxPlqFzdQrUQhgqGIU1kb4kCEQbeJiBE51sFU1Ya6o3C16VrOVFwYc31ZFJ3WAGUdshZSNy5PzKJ9AhMgtTVcrCM8EBT8\/s1600\/20190524_200201.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour the dressing onto the chicken salad mix and toss\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCixt7VJgh8Yqy9MhgtqTE3CNkSQFnwYqsZ7FBG0qicsnG9_-Hv6-GZHBc8VAcL9FzW_DvHKXHgvBGLXR1K3x_PxJPbJhKaw-BrUckNQot2qtVkFdg69bW0K1iscxG-1ZH37kIYszwBbw\/s1600\/20190524_200153.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCixt7VJgh8Yqy9MhgtqTE3CNkSQFnwYqsZ7FBG0qicsnG9_-Hv6-GZHBc8VAcL9FzW_DvHKXHgvBGLXR1K3x_PxJPbJhKaw-BrUckNQot2qtVkFdg69bW0K1iscxG-1ZH37kIYszwBbw\/s1600\/20190524_200153.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nServe the salad immediately\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIJGPpYixn7WF21Enm4fWFLwp9uIsTs2XvxpPqvS1R57iEHZ9TRbRgoMVhO3RP3Aeo-JC0-mhb9Firn-o_eAFacYzr9KlcPN0vYRRnAYVoyHJnJhdn-uKYyo5Q5NrDN8-tHTyTUOoeGQs\/s1600\/20190524_200446.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIJGPpYixn7WF21Enm4fWFLwp9uIsTs2XvxpPqvS1R57iEHZ9TRbRgoMVhO3RP3Aeo-JC0-mhb9Firn-o_eAFacYzr9KlcPN0vYRRnAYVoyHJnJhdn-uKYyo5Q5NrDN8-tHTyTUOoeGQs\/s1600\/20190524_200446.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSo crunchy, fresh and vibrant\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCaTTcXfiPyM1HOe4NSH0ZOfcW_P3FUVOnUDd_mdEf92dTOKpBhxzTt5zphP2hrvZYlz5k-1Z2dJghHORdO5sZsUem05gitmXZAKXMGZ8k3jTKsh4NRduHp2w9ZMzxjrOHtL-Z4EC_aFQ\/s1600\/20190524_200442.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCaTTcXfiPyM1HOe4NSH0ZOfcW_P3FUVOnUDd_mdEf92dTOKpBhxzTt5zphP2hrvZYlz5k-1Z2dJghHORdO5sZsUem05gitmXZAKXMGZ8k3jTKsh4NRduHp2w9ZMzxjrOHtL-Z4EC_aFQ\/s1600\/20190524_200442.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nI would love to hear from you guys! Stalk me 👇\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/m.youtube.com\/nairobi%20kitchen?reload=9\u0026amp;uid=GimiodfENRVzJT26keEPwQ\" target=\"_blank\"\u003EYoutube\u003C\/a\u003E, \u003Ca href=\"https:\/\/m.facebook.com\/NairobiKitchen\/\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E, \u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" target=\"_blank\"\u003EInstagram\u003C\/a\u003E, \u003Ca href=\"https:\/\/mobile.twitter.com\/nairobi_kitchen\" target=\"_blank\"\u003ETwitter\u003C\/a\u003E, \u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003ECHICKEN SALAD WITH LEMON PEPPER DRESSING\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCYPbEBV9YNjxPP8QA_ZGxGLVsqD9iEuxmUbGPm8luox6KPeZ-lH9B0RUwC4azBJV_xgWsebIV_vZkcnr2UvnTvBTgY7nGjqY42GkP6NXmLRdrTkrxEmpJl3nFyr3CAQqhbVDK25YHWCw\/s1600\/20190524_200440.jpg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E05 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGreen Salad \u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EChicken Breast cooked\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EYellow Bell Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomato\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Tablespoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBlack Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ELemons\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Tablespoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EHoney\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003ESalt\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003Eto taste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Clean the green salad leaves, shake off any excess water. Roughly chop the greens with your hands and lay on a plate. Add thinly sliced onions. I soak in red wine vinegar to add some flavour and also remove the acidic bitter taste\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Arrange thinly sliced yellow bell peppers on top of the onions. Arrange thinly sliced tomatoes on top of the bell peppers. Add the stir fry chicken breast on top of the tomatoes\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            To make the salad dressing. Add juice of the two lemons in small bowl, add black pepper and honey. Whisk until the honey dissolves completely. Slowly drizzle in the vegetable oil as you vigorously whisk. Once all the oil is added, pour the mixture in a jar with lid and shake until the oil emulsifies.\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Pour the dressing onto the chicken salad mix and toss. Serve the salad immediately. So crunchy, fresh and vibrant\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EChicken Salad with Lemon Pepper Dressing – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat kind of chicken works best?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EUse \u003Cstrong\u003Egrilled, roasted, or poached chicken breast\u003C\/strong\u003E for a lean option. Leftover rotisserie chicken also works well for added flavor and convenience.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EWhat’s in the lemon pepper dressing?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EA simple, tangy dressing typically includes:\u003C\/p\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EFresh lemon juice \u0026amp; zest\u003C\/li\u003E\u003Cli\u003EOlive oil\u003C\/li\u003E\u003Cli\u003ECracked black pepper\u003C\/li\u003E\u003Cli\u003EHoney or Dijon mustard (optional, for balance)\u003C\/li\u003E\u003Cli\u003ESalt, garlic, and herbs (like parsley or thyme)\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EWhat vegetables pair well with this salad?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EGreat base and mix-ins include:\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nLeafy greens (romaine, spinach, arugula)\u003C\/li\u003E\u003Cli\u003ECucumbers, cherry tomatoes, red onion\u003C\/li\u003E\u003Cli\u003EBell peppers, avocado, shredded carrots\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003ECan I make it ahead of time?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EYes! Store the salad and dressing \u003Cstrong\u003Eseparately\u003C\/strong\u003E. Add dressing just before serving to avoid sogginess.\u003C\/p\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003EIs it suitable for meal prep?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EAbsolutely. Layer ingredients in a jar or container with dressing at the bottom, followed by chicken and hardy vegetables, and greens on top.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per 1 serving (1\/4 of recipe)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–350 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries by portion and dressing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003E50–60%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E5–10 g\u003C\/td\u003E\n\u003Ctd\u003E2–3%\u003C\/td\u003E\n\u003Ctd\u003EMostly from vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–4 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EFrom lemon and optional honey\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E18–22 g\u003C\/td\u003E\n\u003Ctd\u003E28–34%\u003C\/td\u003E\n\u003Ctd\u003EMainly from olive oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–4 g\u003C\/td\u003E\n\u003Ctd\u003E8–16%\u003C\/td\u003E\n\u003Ctd\u003EHigher with greens \u0026amp; vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EHigh\u003C\/td\u003E\n\u003Ctd\u003EFrom lemon juice \u0026amp; veggies\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EModerate\u003C\/td\u003E\n\u003Ctd\u003EAdjust with seasoning\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECustomization\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EEnsure seasonings are GF\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally low in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy in standard recipe\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EIf honey is used minimally\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ESwap chicken for chickpeas or grilled tofu\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EAvoid nut-based toppings\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EFlavor \u0026amp; Texture Boost Ideas:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nAdd \u003Cstrong\u003Etoasted sunflower seeds or pumpkin seeds\u003C\/strong\u003E for crunch\u003C\/li\u003E\u003Cli\u003EInclude \u003Cstrong\u003Efeta cheese\u003C\/strong\u003E or \u003Cstrong\u003Eparmesan shavings\u003C\/strong\u003E for a savory lift\u003C\/li\u003E\u003Cli\u003EMix in \u003Cstrong\u003Equinoa or farro\u003C\/strong\u003E to turn it into a heartier grain bowl\u003C\/li\u003E\u003Cli\u003ETry a \u003Cstrong\u003EGreek yogurt-lemon dressing\u003C\/strong\u003E for extra creaminess\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Chicken Salad with Lemon Honey Dressing\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-9DEFGpssJr8\/XNcsON6ZRpI\/AAAAAAAALUg\/wH3OzAlB7H8hE2XEunIQmSuEU4YbKHnSACLcBGAs\/s1600\/chicken%2Bsalad%2Bwith%2Blemon%2Bhoney%2Bdressing.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-05-01\",\n  \"description\": \"A fresh and flavorful chicken salad topped with a zesty lemon honey dressing. Perfect as a light lunch or dinner on a warm day.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT25M\",\n  \"recipeYield\": \"2 servings\",\n  \"recipeCategory\": \"Salad\",\n  \"recipeCuisine\": \"Fusion\",\n  \"keywords\": \"chicken salad, lemon honey dressing, healthy salad, easy lunch\",\n  \"recipeIngredient\": [\n    \"1 cup cooked, shredded or chopped chicken breast\",\n    \"1 cup lettuce or mixed greens\",\n    \"1\/2 cucumber, sliced\",\n    \"1 small carrot, shredded\",\n    \"1\/4 cup red onion, thinly sliced\",\n    \"1 tablespoon olive oil\",\n    \"Juice of 1 lemon\",\n    \"1 teaspoon honey\",\n    \"Salt and black pepper to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a large bowl, combine lettuce, cucumber, carrot, and red onion.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add the cooked chicken on top of the vegetables.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the dressing.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Drizzle the lemon honey dressing over the salad and toss gently to combine.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve immediately as a refreshing meal.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"ratingCount\": \"23\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"280 calories\",\n    \"proteinContent\": \"22 grams\",\n    \"fatContent\": \"12 grams\",\n    \"carbohydrateContent\": \"14 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/6517860919145770523\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/chicken-salad-with-lemon-honey-dressing.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6517860919145770523"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6517860919145770523"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/chicken-salad-with-lemon-honey-dressing.html","title":"Chicken Salad With Lemon Pepper Dressing"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCYPbEBV9YNjxPP8QA_ZGxGLVsqD9iEuxmUbGPm8luox6KPeZ-lH9B0RUwC4azBJV_xgWsebIV_vZkcnr2UvnTvBTgY7nGjqY42GkP6NXmLRdrTkrxEmpJl3nFyr3CAQqhbVDK25YHWCw\/s72-c\/20190524_200440.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-6488040072496455152"},"published":{"$t":"2019-05-12T00:45:00.004+03:00"},"updated":{"$t":"2025-06-12T12:47:25.194+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan stir fry pork strips"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pork"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pork recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Stir fry recipe"}],"title":{"type":"text","$t":"Kenyan Stir Fry Pork Strips"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMvkfjFs9BIXR0TsKX2a1_Qk2uSMca2ajhuryd2O_NjYNHiBFaI6hjSBP1O-R1Jun1rnwxTiDvxSLZBUtdntwpkuCFMqYaW5gB9IdSXNRcZHEsxaoeAp_MxV5xYpk-J6vaDoJKQvnv16Q\/s1600\/20190511_131436.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMvkfjFs9BIXR0TsKX2a1_Qk2uSMca2ajhuryd2O_NjYNHiBFaI6hjSBP1O-R1Jun1rnwxTiDvxSLZBUtdntwpkuCFMqYaW5gB9IdSXNRcZHEsxaoeAp_MxV5xYpk-J6vaDoJKQvnv16Q\/s1600\/20190511_131436.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nSo many ways to cook pork and I have only just began. Its already the second por recipe this month and I'm already looking for other ways that I can enjoy pork. I had the most amazing pork at a place along \u003Ci\u003EMlolongo\u003C\/i\u003E Mombasa Road that apparently specializes in all kinds of pork recipes. From pork fry, grilled pork, stewed pork to stewed pork. I guess you can say I'm trying to replicate that dish. I could go and ask the chef about his recipe, trouble is, I'm not sure I remember the place. It was tucked away among many \u003Ci\u003Evibandas... I \u003C\/i\u003Estill have to look for it. But honestly this recipe came out of a missing ingredient, tomatoes. I was just going to make a simple pork recipe for lunch that just included frying the pork in onions, tomatoes, adding salt, and that was it! But then it was already lunch and I didn't want to go to the grocers. Luckily I had some veggies\u0026nbsp; like french beans, carrots and bell peppers, so I decided to make the recipe a blog post, and here we are.\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n1 Kg Pork\u003Cbr \/\u003E\n1 Onion\u003Cbr \/\u003E\n1 Cup French Beans\u003Cbr \/\u003E\n1 Red Bell Pepper\u003Cbr \/\u003E\n1 Green Bell Pepper\u003Cbr \/\u003E\n1 Yellow Bell Pepper\u003Cbr \/\u003E\n1 Teaspoon Salt\u003Cbr \/\u003E\n2 Teaspoon Ground Cloves\u003Cbr \/\u003E\n2 Teaspoons Ground Cumin\u003Cbr \/\u003E\n2 Carrots\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/g-571QLmLhs\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/g-571QLmLhs?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd pork chopped into strips into dry pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkLKC3GTIZM-inuvQ7C9bTbO8wNPu_kPsCEJ-fh9paW1v4A8Wic7W6VBZBvhOntMZ0GfPtyW2mE_jYiJj-yJgGwmt2Pf4sxPzLSZDCfsJY-E3iyXrjT2or9HWLHGeKx3rbEdpOyNlc-sg\/s1600\/20190511_124432.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkLKC3GTIZM-inuvQ7C9bTbO8wNPu_kPsCEJ-fh9paW1v4A8Wic7W6VBZBvhOntMZ0GfPtyW2mE_jYiJj-yJgGwmt2Pf4sxPzLSZDCfsJY-E3iyXrjT2or9HWLHGeKx3rbEdpOyNlc-sg\/s1600\/20190511_124432.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow to start cooking with its juices\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi35M2qp8hXeeNWZHFzTgPCgw2f2r7HjM0cB1IMox_eGiiNNK1sz6vHfo7B-V-kd3Vyh-pTiS1iJO_TKmKufnh2bmKuwXT1mRAlJ6ld8wnOyZtohAxp2En_7plCaU0Mlp2siAn4StZGQ4I\/s1600\/20190511_124803.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi35M2qp8hXeeNWZHFzTgPCgw2f2r7HjM0cB1IMox_eGiiNNK1sz6vHfo7B-V-kd3Vyh-pTiS1iJO_TKmKufnh2bmKuwXT1mRAlJ6ld8wnOyZtohAxp2En_7plCaU0Mlp2siAn4StZGQ4I\/s1600\/20190511_124803.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nRegularly toss the pork to prevent the meat from sticking\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjGl0XMMMNPowzMclLIdvstsiFnnck9fq7GFwczOuBvmlAmvabFDvdtoZn_L2EnSL3SdHFc-uAmH2LELFB-nZxS_gjyYSDx3mmEG39eHslMtlMRM5XzZOsgGXeiuFUgjJLdRZAiVuZDxZE\/s1600\/20190511_125413.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjGl0XMMMNPowzMclLIdvstsiFnnck9fq7GFwczOuBvmlAmvabFDvdtoZn_L2EnSL3SdHFc-uAmH2LELFB-nZxS_gjyYSDx3mmEG39eHslMtlMRM5XzZOsgGXeiuFUgjJLdRZAiVuZDxZE\/s1600\/20190511_125413.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nContinue frying on medium heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgNjI9DaRhdMyJXwMhgYcEXTmbegdw8smcGHZPu76LqpJXxT0P8RY4c6oh0kroGre5FhwiEhBn_6TckJr4VTtb6cp-k_200VQd0fRCdKFdl5U4E8EeKea-iAWxTkY9tewipVugz_xvFwjQ\/s1600\/20190511_125805.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgNjI9DaRhdMyJXwMhgYcEXTmbegdw8smcGHZPu76LqpJXxT0P8RY4c6oh0kroGre5FhwiEhBn_6TckJr4VTtb6cp-k_200VQd0fRCdKFdl5U4E8EeKea-iAWxTkY9tewipVugz_xvFwjQ\/s1600\/20190511_125805.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCover pan and let the pork fry\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfkvYkl8VBuF_Q-9m2gBUoYcVEdevPAR-SoPQx0OPvcWXoFD7OeXU8W9xvwxGfaIQywFbmaF60n-wF9UxnHtWNizspwT3yilSPZm8cx9MD34xiWOqPQxwMM1ico8bwgyJkwMDn5c0Bufk\/s1600\/20190511_130003.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfkvYkl8VBuF_Q-9m2gBUoYcVEdevPAR-SoPQx0OPvcWXoFD7OeXU8W9xvwxGfaIQywFbmaF60n-wF9UxnHtWNizspwT3yilSPZm8cx9MD34xiWOqPQxwMM1ico8bwgyJkwMDn5c0Bufk\/s1600\/20190511_130003.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStir fry the pork until golden brown in color\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHLIym_EFsHSJ52yhAstgwaYZqI9MnKkTemB_3QY8nnkh-d9R1ZOhTvo0tzAaxnyT_tZkmznhVr6I0UOkQlaC_JMcoeGGu0tqpoWuE5cTWxebGk9_GUAS3tuIHEp6DIRMVPWLqT0qPFxw\/s1600\/20190511_130057.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHLIym_EFsHSJ52yhAstgwaYZqI9MnKkTemB_3QY8nnkh-d9R1ZOhTvo0tzAaxnyT_tZkmznhVr6I0UOkQlaC_JMcoeGGu0tqpoWuE5cTWxebGk9_GUAS3tuIHEp6DIRMVPWLqT0qPFxw\/s1600\/20190511_130057.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped french\/green beans\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLtCe-1_xIeU6boHhcwn5KrrGrO0ewFMyK14rudZiVbolbKSGGsRnl1n_G7_CX-pzC-IZecsym-HLmcOFpI0Je4LA0PEfhN74Yci5r63DoaedgvG-2lWn1bYDvnSweecjviNSMwIMYpIk\/s1600\/20190511_130138.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLtCe-1_xIeU6boHhcwn5KrrGrO0ewFMyK14rudZiVbolbKSGGsRnl1n_G7_CX-pzC-IZecsym-HLmcOFpI0Je4LA0PEfhN74Yci5r63DoaedgvG-2lWn1bYDvnSweecjviNSMwIMYpIk\/s1600\/20190511_130138.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can chop into small pieces or leave the beans whole\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8TvSu5tlpAdiy2WUF5CVrKf5QPbIN0VsLm9SsN4Y_vf9Yi7Kni84cKrtXDLC-HjDtilops1DDvbtYZdEOEvtRHOgazV9HPiuDGqqaO8f7M4Uojmq7hgQOBPH7N_qJsFf6PqEC5Jo7l9g\/s1600\/20190511_130157.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8TvSu5tlpAdiy2WUF5CVrKf5QPbIN0VsLm9SsN4Y_vf9Yi7Kni84cKrtXDLC-HjDtilops1DDvbtYZdEOEvtRHOgazV9HPiuDGqqaO8f7M4Uojmq7hgQOBPH7N_qJsFf6PqEC5Jo7l9g\/s1600\/20190511_130157.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the french beans until crispy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhF_fqvw2Lp_ZJN8TZX2gVSX8XX79a0fdWEiAx06NldsZ-lZ1axWobW74dfM7en6bY3xgAPghGhps2RUJZhuDDGqw7d87NRjUbM1ubnJ4_Nv6C4xIUNqyCvhegx9F7Sja0cxUmvgprtSR0\/s1600\/20190511_130220.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhF_fqvw2Lp_ZJN8TZX2gVSX8XX79a0fdWEiAx06NldsZ-lZ1axWobW74dfM7en6bY3xgAPghGhps2RUJZhuDDGqw7d87NRjUbM1ubnJ4_Nv6C4xIUNqyCvhegx9F7Sja0cxUmvgprtSR0\/s1600\/20190511_130220.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nSlice the onions thinly\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjAUoqSrHegovTqr3R9eYFpV9QUYutIzDjyutY2mmlNysYO8HtVUbQHBSulVOrz_l8IjFJav4FTN-WKy1I6LpubbZIcZdEQ076Lr4SvWAn4M6U6Ln6cS_kdsg152PRp4BR4KQ8PqxoG0Is\/s1600\/20190511_130517.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjAUoqSrHegovTqr3R9eYFpV9QUYutIzDjyutY2mmlNysYO8HtVUbQHBSulVOrz_l8IjFJav4FTN-WKy1I6LpubbZIcZdEQ076Lr4SvWAn4M6U6Ln6cS_kdsg152PRp4BR4KQ8PqxoG0Is\/s1600\/20190511_130517.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd them into the pork mix\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCPLQhlkE3bC49Jo4l-9AzklOvKD8k6Gq73d6jHJlyFxATFdDgry4_tVxlYoDuOCk5vBb6dxmWbEQlZTpnJJ79GHInPIzytcDGkcXJfnVnVMM7lvbgjFTp6qMOkewXDJj4fSQFc3TYM5k\/s1600\/20190511_130531.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCPLQhlkE3bC49Jo4l-9AzklOvKD8k6Gq73d6jHJlyFxATFdDgry4_tVxlYoDuOCk5vBb6dxmWbEQlZTpnJJ79GHInPIzytcDGkcXJfnVnVMM7lvbgjFTp6qMOkewXDJj4fSQFc3TYM5k\/s1600\/20190511_130531.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the onions until they are fragranced and soft\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh92Nki_hFzr2mX3eHb3uG3ZSHb_KcCT5eHysoE_kr5uPG210JU-4N6rfMHvVIzHSUFYoB0sKwl3fT8CLJjfQtNPkIhIZdrpVaC-Nm5v17PkK8EdWFFMcPaGncxB8JqdKTmApnC_PekC5M\/s1600\/20190511_130709.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh92Nki_hFzr2mX3eHb3uG3ZSHb_KcCT5eHysoE_kr5uPG210JU-4N6rfMHvVIzHSUFYoB0sKwl3fT8CLJjfQtNPkIhIZdrpVaC-Nm5v17PkK8EdWFFMcPaGncxB8JqdKTmApnC_PekC5M\/s1600\/20190511_130709.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nJulienne the carrots\/ thinly slice the carrots\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfkMLFx38grZeFwgd0EDv3CMG101q-7j_MmGzBEmYFDYcO0Fsvod4yc2gO-HHg7J1Q6s-IY7XdIElrJrLGtpSN-9nd1-IT5wTZOZ34GqQVJ0SK8Rs8saPj9u9K3SyoMxXJeesV4EluTG4\/s1600\/20190511_130717.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfkMLFx38grZeFwgd0EDv3CMG101q-7j_MmGzBEmYFDYcO0Fsvod4yc2gO-HHg7J1Q6s-IY7XdIElrJrLGtpSN-9nd1-IT5wTZOZ34GqQVJ0SK8Rs8saPj9u9K3SyoMxXJeesV4EluTG4\/s1600\/20190511_130717.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd the carrot sticks into the pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCWzcOUaI9rbUPtmkAlYjy3D8onTgxAwqRpnFK49y-8GnszQooEIab7BQGiY8Th-FB6ycfIhYPtmHVl5f_korzCZ4R9ih-dltgS5rG32L0YVbStugt0vc9cklooRGF4Y8eYniE62ZQKoA\/s1600\/20190511_130732.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiCWzcOUaI9rbUPtmkAlYjy3D8onTgxAwqRpnFK49y-8GnszQooEIab7BQGiY8Th-FB6ycfIhYPtmHVl5f_korzCZ4R9ih-dltgS5rG32L0YVbStugt0vc9cklooRGF4Y8eYniE62ZQKoA\/s1600\/20190511_130732.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the carrots until lightly crispy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhenLt8IipOMSBOsGb-zZpKwhiUlc473LnsKTwaaKB6pRTrSkVFeMEJAgX3u8af8Ab6tWSIWnplc_KF0FcM6bT7INTLnioX9FRo9fhaLdyxsH1ztBcEf1wUhlXqzUA8vy8Q0GMuUhC6joc\/s1600\/20190511_130803.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhenLt8IipOMSBOsGb-zZpKwhiUlc473LnsKTwaaKB6pRTrSkVFeMEJAgX3u8af8Ab6tWSIWnplc_KF0FcM6bT7INTLnioX9FRo9fhaLdyxsH1ztBcEf1wUhlXqzUA8vy8Q0GMuUhC6joc\/s1600\/20190511_130803.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd pinch salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhImdDQeqX9w9N8FrlJN9uMmVtQ6kX2sFpm8FJoWpeqQlRLZYzoQQv1tGEzv_R47gcj75KGCdB-SwXTlR-LKLhnE7IRquMD6SKzce5OuIpkV3Zc03TFVVBJnvHFPxUr35-oOEIC8UhOcXk\/s1600\/20190511_130823.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhImdDQeqX9w9N8FrlJN9uMmVtQ6kX2sFpm8FJoWpeqQlRLZYzoQQv1tGEzv_R47gcj75KGCdB-SwXTlR-LKLhnE7IRquMD6SKzce5OuIpkV3Zc03TFVVBJnvHFPxUr35-oOEIC8UhOcXk\/s1600\/20190511_130823.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground cloves\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiZwBNZix4w5laESZsf0zr3FCCzEaSdkn35ESb5Xp7bdWD_xR33WL30DX0UZVPXnsYrJWjrQRmMbX73ZavBeidmfPDZYsbE2R9dXn8W2O5StC1TQtWJGribxD2I-Q_wOECfCI00EsHxVGY\/s1600\/20190511_130859.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiZwBNZix4w5laESZsf0zr3FCCzEaSdkn35ESb5Xp7bdWD_xR33WL30DX0UZVPXnsYrJWjrQRmMbX73ZavBeidmfPDZYsbE2R9dXn8W2O5StC1TQtWJGribxD2I-Q_wOECfCI00EsHxVGY\/s1600\/20190511_130859.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground cumin\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsKwuI9nsxpgRXTqjQVBeSoMDBCq6Qf9Res4xCtuRNHsxaXOyVkFjABt_CItKakhBjMOBdxrq3mZYbeSJUd6u4bNDbVwovuKIgwGnseJyvIvLoTTTmAhZma-2848X-oi_Ns-VG1ddOOG4\/s1600\/20190511_130938.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsKwuI9nsxpgRXTqjQVBeSoMDBCq6Qf9Res4xCtuRNHsxaXOyVkFjABt_CItKakhBjMOBdxrq3mZYbeSJUd6u4bNDbVwovuKIgwGnseJyvIvLoTTTmAhZma-2848X-oi_Ns-VG1ddOOG4\/s1600\/20190511_130938.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix the ingredients well, fry few seconds\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_iH4vdrjqCkUBstPp2GCdUU2aWDNAO_RVQqE7DdraQz8wt2a4NYs5-JB7E_qRzblQBT411hCdTdb9hPznE42UxE3YHrOeGfbPpv7ckHTAiv1IHJpJMcfCn2AjUJBvJ-cicfAqhL26i0o\/s1600\/20190511_130954.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_iH4vdrjqCkUBstPp2GCdUU2aWDNAO_RVQqE7DdraQz8wt2a4NYs5-JB7E_qRzblQBT411hCdTdb9hPznE42UxE3YHrOeGfbPpv7ckHTAiv1IHJpJMcfCn2AjUJBvJ-cicfAqhL26i0o\/s1600\/20190511_130954.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nChop the bell peppers into cubes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgapOTrGLGuGRYRJ3yv8h2PVvde8bEnBr3tLBKlXXEyAK67c8ohNBjN363dSoxQNXqVVCjwQmnT03pqhlqXwo9-yDZKDTpgnGrdA4PFOTnpkXuse7g9ZTGm19Z7NIX7wDyoeiTXLzjqAmA\/s1600\/20190511_131039.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgapOTrGLGuGRYRJ3yv8h2PVvde8bEnBr3tLBKlXXEyAK67c8ohNBjN363dSoxQNXqVVCjwQmnT03pqhlqXwo9-yDZKDTpgnGrdA4PFOTnpkXuse7g9ZTGm19Z7NIX7wDyoeiTXLzjqAmA\/s1600\/20190511_131039.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd into the pork stir fry\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDZrGuKyVVoddj4aLl5b085_WnyekOC7TRsN1h_PPeZ6fCEVHrJRyD8EqgeB1lAr1rvaF9BDNjtMuXGOzZ1KcX9xgWqFdeDDr4YkDWQzGWRk0ro8izbCpAi29tUVJGn3ZX6dv71NMk6Pg\/s1600\/20190511_131102.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDZrGuKyVVoddj4aLl5b085_WnyekOC7TRsN1h_PPeZ6fCEVHrJRyD8EqgeB1lAr1rvaF9BDNjtMuXGOzZ1KcX9xgWqFdeDDr4YkDWQzGWRk0ro8izbCpAi29tUVJGn3ZX6dv71NMk6Pg\/s1600\/20190511_131102.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook several minutes on high heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj53hzM8RW4sW29K5y1kyoFCTSvF4TbqHV5Zcww8KLqM3HLgwTqN_3x1x4pdgBcx0VuclIJKJ7jnykl6XUO9nLrIT37dtJ-4KqKlzdGFacp_-sH8zDRj9BDvZeWe1bbXlgaRXgTG4KMkrM\/s1600\/20190511_131132.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj53hzM8RW4sW29K5y1kyoFCTSvF4TbqHV5Zcww8KLqM3HLgwTqN_3x1x4pdgBcx0VuclIJKJ7jnykl6XUO9nLrIT37dtJ-4KqKlzdGFacp_-sH8zDRj9BDvZeWe1bbXlgaRXgTG4KMkrM\/s1600\/20190511_131132.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nA mix of bright crunchy veggies and tender pork meat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgw-ojrDTCoMJiXGw_c-FTq9fjMsGxNtgcbglCv-BUSwpN_65L3niFpmiIvZIS1Oan_qTkhbEl5o6vpyuK3_amXneBBgng-T78FiZk6pEn4ZHT9BOdvlYbbaIYuke7eSpwZYH1snyGcGg4\/s1600\/20190511_131444.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgw-ojrDTCoMJiXGw_c-FTq9fjMsGxNtgcbglCv-BUSwpN_65L3niFpmiIvZIS1Oan_qTkhbEl5o6vpyuK3_amXneBBgng-T78FiZk6pEn4ZHT9BOdvlYbbaIYuke7eSpwZYH1snyGcGg4\/s1600\/20190511_131444.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe the stir fry pork as a side or main dish\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhIwmBtlpquid5G6v63ioMtkDe87iIRMdRx9joPhJLtnZFpmj94Y7RENob2LmHIe0tpKzXAFbY9cQ6QgP0c9yP_VwTGeHOfUwDixuuLVTusGyKLerFotEsDVGz04OkkzIKgomvIMJKr8F0\/s1600\/20190511_131407.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhIwmBtlpquid5G6v63ioMtkDe87iIRMdRx9joPhJLtnZFpmj94Y7RENob2LmHIe0tpKzXAFbY9cQ6QgP0c9yP_VwTGeHOfUwDixuuLVTusGyKLerFotEsDVGz04OkkzIKgomvIMJKr8F0\/s1600\/20190511_131407.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003EKENYAN STIR FRY PORK STRIPS\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMvkfjFs9BIXR0TsKX2a1_Qk2uSMca2ajhuryd2O_NjYNHiBFaI6hjSBP1O-R1Jun1rnwxTiDvxSLZBUtdntwpkuCFMqYaW5gB9IdSXNRcZHEsxaoeAp_MxV5xYpk-J6vaDoJKQvnv16Q\/s1600\/20190511_131436.jpg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E10 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E30 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E4 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1kg\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPork\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EFrench Beans\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ERed Bell Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGreen Bell Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EYellow Bell Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003ESalt\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003Eto taste\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Teaspoons \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Cloves\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Teaspoons\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Cumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECarrots\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add pork chopped into strips into dry pan. Allow to start cooking with its juices. Regularly toss the pork to prevent the meat from sticking. Continue frying on medium heat. Then cover pan and let the pork fry\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Stir fry the pork until golden brown in color. Add chopped French beans. Fry the french beans until crispy\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Slice the onions thinly. Add them into the pork mix. Fry the onions until they are fragranced and soft. Thinly slice the carrots, add the carrot sticks into the pan and fry them until lightly crispy. Add pinch salt, ground cloves, ground cumin, mix the ingredients well, fry few seconds\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Chop the bell peppers into cubes add into the pork stir fry, cook several minutes on high heat for 5 minutes. Serve the stir fry pork as a side or main dish\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EKenyan Stir Fry Pork Strips – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat cut of pork works best for stir fry?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EUse \u003Cstrong\u003Epork shoulder, tenderloin, or boneless chops\u003C\/strong\u003E, sliced into thin strips. These cuts stay juicy and cook quickly.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EWhat are common Kenyan-style flavors?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EExpect bold, savory, and spicy notes using:\u003C\/p\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EGarlic \u0026amp; ginger paste\u003C\/li\u003E\u003Cli\u003EOnions, tomatoes, and green chilies\u003C\/li\u003E\u003Cli\u003ERoyco (seasoning powder), curry powder, or pilau masala\u003C\/li\u003E\u003Cli\u003EA splash of soy sauce or vinegar for balance\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EShould I marinate the pork?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EFor more flavor, marinate in:\u003C\/p\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nGarlic, ginger, black pepper, and vinegar or lemon juice\u003C\/li\u003E\u003Cli\u003EOptional soy sauce or paprika\u003C\/li\u003E\u003Cli\u003E\nLet it sit for 30 minutes (or overnight for max flavor).\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003EHow do I avoid tough pork?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003ESlice thinly across the grain\u003C\/li\u003E\u003Cli\u003EStir-fry quickly on high heat\u003C\/li\u003E\u003Cli\u003EDon’t overcook—just until browned and cooked through\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003EWhat can I serve it with?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EServe with:\u003C\/p\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EUgali, chapati, or rice\u003C\/li\u003E\u003Cli\u003EStir-fried vegetables or sukuma wiki\u003C\/li\u003E\u003Cli\u003EA simple kachumbari salad on the side\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per serving (1\/4 of recipe)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E350–450 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EDepends on oil and cut of pork\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003E50–60%\u003C\/td\u003E\n\u003Ctd\u003EFrom pork\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–12 g\u003C\/td\u003E\n\u003Ctd\u003E2–4%\u003C\/td\u003E\n\u003Ctd\u003EMostly from onions \u0026amp; tomatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EFrom vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–30 g\u003C\/td\u003E\n\u003Ctd\u003E30–46%\u003C\/td\u003E\n\u003Ctd\u003EFrom pork \u0026amp; cooking oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003ECan be increased with more veggies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EModerate–High\u003C\/td\u003E\n\u003Ctd\u003EDepends on seasoning used\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With caution\u003C\/td\u003E\n\u003Ctd\u003EAvoid soy sauce or use GF version\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EPerfect for low-carb meals\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally nut-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With clean seasoning\u003C\/td\u003E\n\u003Ctd\u003EUse natural spices, avoid MSG or Royco\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ESubstitute with tofu or mushrooms for vegan version\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EAdd-In Ideas:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nSliced bell peppers or carrots for color and crunch\u003C\/li\u003E\u003Cli\u003EFresh cilantro or spring onion for garnish\u003C\/li\u003E\u003Cli\u003EChili flakes or pili pili for extra heat\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Authentic Kenyan Pork Fry\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-L0GyhyWZkkI\/XNcikMgWRtI\/AAAAAAAALTQ\/y1dNzfZrkYIl79MezswN-_FEPYcOCdUZwCLcBGAs\/s1600\/authentic%2Bkenyan%2Bpork%2Bfry.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-05-01\",\n  \"description\": \"This is a classic Kenyan-style pork fry recipe made with simple ingredients like onions, tomatoes, and spices. It’s flavorful, hearty, and perfect with ugali or rice.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT35M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"4 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"kenyan pork fry, pork stew, african pork recipe, fried pork kenya\",\n  \"recipeIngredient\": [\n    \"500g pork, cut into bite-sized pieces\",\n    \"1 large onion, chopped\",\n    \"2 tomatoes, chopped\",\n    \"2 cloves garlic, minced\",\n    \"1 teaspoon ginger, minced\",\n    \"1 teaspoon paprika\",\n    \"1\/2 teaspoon turmeric\",\n    \"1 teaspoon curry powder\",\n    \"Salt and pepper to taste\",\n    \"1 tablespoon cooking oil\",\n    \"Optional: fresh coriander for garnish\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a heavy pan. Add pork pieces and fry until browned and fat has rendered, about 10–15 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add onions, garlic, and ginger. Cook until onions are golden and fragrant.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add chopped tomatoes and cook until they soften into a thick sauce.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Sprinkle in paprika, turmeric, curry powder, salt, and pepper. Stir to combine.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Lower heat, cover, and simmer for 15–20 minutes until pork is tender and flavors are well combined.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Garnish with chopped coriander if desired. Serve hot with ugali, rice, or chapati.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"ratingCount\": \"34\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"360 calories\",\n    \"proteinContent\": \"28 grams\",\n    \"fatContent\": \"24 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/6488040072496455152\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/authentic-kenyan-pork-fry.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6488040072496455152"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/6488040072496455152"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/authentic-kenyan-pork-fry.html","title":"Kenyan Stir Fry Pork Strips"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMvkfjFs9BIXR0TsKX2a1_Qk2uSMca2ajhuryd2O_NjYNHiBFaI6hjSBP1O-R1Jun1rnwxTiDvxSLZBUtdntwpkuCFMqYaW5gB9IdSXNRcZHEsxaoeAp_MxV5xYpk-J6vaDoJKQvnv16Q\/s72-c\/20190511_131436.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-7049013520718313379"},"published":{"$t":"2019-05-11T17:27:00.005+03:00"},"updated":{"$t":"2025-07-31T09:30:28.708+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chili Stir fry prawns"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fish recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prawns"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prawns recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Stir fry recipe"}],"title":{"type":"text","$t":"Chili Stir Fry Prawns"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlWZH6eHk9JeJJoknpoDrG0Ecv4tWzS0KWXY-J2mXkPYqXLIwyir58tzhOS9x6T6Eo0dIXWyIgG_LomH5-vu5nqpkd4JPINtm6g2C3vnCfWoPF88Pq3pkjlyHW_ttl1yo1s8SPqtqyC7g\/s1600\/20190507_135413.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlWZH6eHk9JeJJoknpoDrG0Ecv4tWzS0KWXY-J2mXkPYqXLIwyir58tzhOS9x6T6Eo0dIXWyIgG_LomH5-vu5nqpkd4JPINtm6g2C3vnCfWoPF88Pq3pkjlyHW_ttl1yo1s8SPqtqyC7g\/s1600\/20190507_135413.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nEver made a dish that you always see in restaurants or other cooks making and it seems complicated? For me it has always been seafood. Specifically all other sea foods apart from Tilapia that we cook all the time at home. First ever prawn recipe and I'm so excited. You should see me do a happy dance. The weather has done a complete 360 turn and its getting colder by the day. I wanted something spicy and I happened to have some prawns that were lying around, just taunting me, come on, cook me, cook me pleeeze! I just had to. The best part about cooking prawns is that it takes very few minutes and they're\u0026nbsp; done. A perfect dish that will impress your family and friends when you come together\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nINGREDIENTS\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Pack Prawns (Cleaned \u0026amp; Deveined)\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1\/2 Red Bell Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1\/2 Yellow Bell Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1\/2 Green Bell Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n3 Tablespoon Vegetable Oil\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Teaspoom Chili Flakes\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Cup Onion\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Teaspoon Ground Cloves\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMETHOD\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/yyveyV3QZEo\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/yyveyV3QZEo?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nAdd chopped onions to pan with vegetable oil. Fry until lightly golden\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi1_H0oBg88J_1A38TF8ILepohxmgqIRu8SMSpGD0FnakOIvAFJnfUN_ukPVMEabhKqLis_r4hURozmSU5r7vgC2_ZwBOeOFwS0Bs2B4B9Q7nS_WhVAvk06I6-MAsmhBwcn1RJENETsU0k\/s1600\/20190507_133903.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi1_H0oBg88J_1A38TF8ILepohxmgqIRu8SMSpGD0FnakOIvAFJnfUN_ukPVMEabhKqLis_r4hURozmSU5r7vgC2_ZwBOeOFwS0Bs2B4B9Q7nS_WhVAvk06I6-MAsmhBwcn1RJENETsU0k\/s1600\/20190507_133903.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped red, yellow and green bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNrXWtRcUGDYuYSwVNcOndiigTQI5XvycfErdbdW1AgCiJ6v5Y54B8JiCIMq64n76CjRSHm0nFPMbSynBcth4c1303dZZkW2z4CqI8tTsv9t12FmAR_p-kCSPXy8pgMdMmD-4HeXzZSr0\/s1600\/20190511_165723.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNrXWtRcUGDYuYSwVNcOndiigTQI5XvycfErdbdW1AgCiJ6v5Y54B8JiCIMq64n76CjRSHm0nFPMbSynBcth4c1303dZZkW2z4CqI8tTsv9t12FmAR_p-kCSPXy8pgMdMmD-4HeXzZSr0\/s1600\/20190511_165723.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStart frying the bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgk9FNTH-L0RLyjdSgR3cEUnT2h8mOk2s-ocf8aR-XBjQOnmAUQELHl1mZ9jq5HuT-ZNFIQZPYgU9ExfWmv2PhDFMvZLThTHFS102lsnlWHa8UhwFFO2iJlcnfd7JsSkMctn-oVoHxYFwQ\/s1600\/20190511_165750.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgk9FNTH-L0RLyjdSgR3cEUnT2h8mOk2s-ocf8aR-XBjQOnmAUQELHl1mZ9jq5HuT-ZNFIQZPYgU9ExfWmv2PhDFMvZLThTHFS102lsnlWHa8UhwFFO2iJlcnfd7JsSkMctn-oVoHxYFwQ\/s1600\/20190511_165750.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd a tablespoon ground cloves and fry until veggies softened but crunchy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtdZc0oYdEfcrQtGvjmzHxHWZ6HNo2ERvMtQxANqYciEZf-qh8iE-2835pXdjrO-R549R5-85Dr3enq2xFuh58uqwcU91sFZVcJLpg-35w2FQmdu_AjbN_eD3t-LUARzFALdVZqI-yi04\/s1600\/20190511_165813.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjtdZc0oYdEfcrQtGvjmzHxHWZ6HNo2ERvMtQxANqYciEZf-qh8iE-2835pXdjrO-R549R5-85Dr3enq2xFuh58uqwcU91sFZVcJLpg-35w2FQmdu_AjbN_eD3t-LUARzFALdVZqI-yi04\/s1600\/20190511_165813.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt in the mixture, stir\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMQN-yWj-0PJwwGRz82ibJnE6YDSfTag5HH4rjsKJzYrE8zN-4Y0O9ZRdGXVE2d7yokKK9BSJhTnQwzeUraKAVW4NcB5l-xI29dfB28sPY7uMSKcfw7p1Qs_CUlHBCU5I2t1UBTHBJh4Y\/s1600\/20190507_134106.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMQN-yWj-0PJwwGRz82ibJnE6YDSfTag5HH4rjsKJzYrE8zN-4Y0O9ZRdGXVE2d7yokKK9BSJhTnQwzeUraKAVW4NcB5l-xI29dfB28sPY7uMSKcfw7p1Qs_CUlHBCU5I2t1UBTHBJh4Y\/s1600\/20190507_134106.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd in the fresh prawns\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHuRR_3q63StxM8dDksABNBIgrCiZ_i_FTRvBnhxhm23tktKHvONAUcWiByhL3QLFLDFKJkjKH_4miKJUcJv7bbC0J7e2oyv7TcWaG8cGSgA9wRjPyAxZPhnPkN1pA9stMyf93shsblWU\/s1600\/20190507_134211.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHuRR_3q63StxM8dDksABNBIgrCiZ_i_FTRvBnhxhm23tktKHvONAUcWiByhL3QLFLDFKJkjKH_4miKJUcJv7bbC0J7e2oyv7TcWaG8cGSgA9wRjPyAxZPhnPkN1pA9stMyf93shsblWU\/s1600\/20190507_134211.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nToss the mixture well\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgask7c5A5JuLaRo9xHJkh1CGXJxq6d7c2lym3TFKfVJxBb2RBllZlBRka-DyQHORV9IIvkUySvbYw3qrIFn672pHdvaPy28B43QgDFHryUSANk6pIS3SpVOJ6ruV-jKDQs2bbLL8kjeJY\/s1600\/20190507_134234.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgask7c5A5JuLaRo9xHJkh1CGXJxq6d7c2lym3TFKfVJxBb2RBllZlBRka-DyQHORV9IIvkUySvbYw3qrIFn672pHdvaPy28B43QgDFHryUSANk6pIS3SpVOJ6ruV-jKDQs2bbLL8kjeJY\/s1600\/20190507_134234.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nTurn heat to high, stir fry the mixture until all moisture dissolves, around 2 minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQt21m-SgG1A0ycfJgufe7YILHmgP-lrVtdFVQ2lqGKm4GyfqMlxfWarE5hA45u8_bYLFFjGX6RthOQCktDrfahdPqPMocoMExR7ghQVgO9dcYtGLjfKi8hgFMP7CAObGcbapatOSF3yQ\/s1600\/20190507_134336.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQt21m-SgG1A0ycfJgufe7YILHmgP-lrVtdFVQ2lqGKm4GyfqMlxfWarE5hA45u8_bYLFFjGX6RthOQCktDrfahdPqPMocoMExR7ghQVgO9dcYtGLjfKi8hgFMP7CAObGcbapatOSF3yQ\/s1600\/20190507_134336.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nAdd in chili flakes, stir one second, take off the heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNAgLLNh6rw6DzHeORMiFwv23mIN8cfjRrNKaTNjlol0NsqubUlSyBpmTCcKXpcgPOVylPbAf5TMXhgDNrtQjuV7EuIWOl0iNdwuGqB3CW7HdXxF8SZuzJEc5Q05cSNTDiwaOLzzNEZr4\/s1600\/20190507_135039.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNAgLLNh6rw6DzHeORMiFwv23mIN8cfjRrNKaTNjlol0NsqubUlSyBpmTCcKXpcgPOVylPbAf5TMXhgDNrtQjuV7EuIWOl0iNdwuGqB3CW7HdXxF8SZuzJEc5Q05cSNTDiwaOLzzNEZr4\/s1600\/20190507_135039.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMuMGhr6afh6ONrchqFyxJMEM4OZpT92xEM2tLv8kjMDmR3yatXwZSmqRfcnv5i4IUvqDRsEZ5IkYVlIRKjfq5CFds6rIPWmivQd4YHWRnUuhJeg25ABpMR9sWjdYdKz3mAa3c3RTEwfs\/s1600\/20190507_135716.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMuMGhr6afh6ONrchqFyxJMEM4OZpT92xEM2tLv8kjMDmR3yatXwZSmqRfcnv5i4IUvqDRsEZ5IkYVlIRKjfq5CFds6rIPWmivQd4YHWRnUuhJeg25ABpMR9sWjdYdKz3mAa3c3RTEwfs\/s1600\/20190507_135716.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThese prawns are delicious served as starters or main dish with an accompaniment\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2RVrJNR9NMDkmehaPquYbedBwaZUjrQQ8rhWl_os2KHu7NqJEieCJwGiu_rYvlXQxo6BqOu6QzImgpfmMajD7XFfL4GEplPnv1nUhlwdV6iuz50k3yaURPaP2rXhhQ5Gi65Dri_9KdQA\/s1600\/20190507_135657.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj2RVrJNR9NMDkmehaPquYbedBwaZUjrQQ8rhWl_os2KHu7NqJEieCJwGiu_rYvlXQxo6BqOu6QzImgpfmMajD7XFfL4GEplPnv1nUhlwdV6iuz50k3yaURPaP2rXhhQ5Gi65Dri_9KdQA\/s1600\/20190507_135657.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nGarnish with cilantro for a vibrant color and fresh taste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiRWZOtCj7hIRjTWk9UcGgSpuwxqgg1X9iHYkCkRi9sKoqRyPtWLhHNxibJK6f9A0v_St7wyCYCWeJa989f8GaK-p_8IR_Plk9A3cs45i0E4wmEH4n8WqAkXuruGR-o4sLwS1SP89R7Ozs\/s1600\/20190507_135407.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiRWZOtCj7hIRjTWk9UcGgSpuwxqgg1X9iHYkCkRi9sKoqRyPtWLhHNxibJK6f9A0v_St7wyCYCWeJa989f8GaK-p_8IR_Plk9A3cs45i0E4wmEH4n8WqAkXuruGR-o4sLwS1SP89R7Ozs\/s1600\/20190507_135407.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nBest prawns recipe ever!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbh0QSd_o4vaphfUdobsnQD1D4vGFXCs7SYkwt38qgDOK_YFWGk2-6W3EYsY-0jUnOoC6hqaJw4G3aATK_ln3ha-AaIsavIqebdHk3T2uQInBLpgs9RPwkGJmNc5Hfa4_BNx2SIBgMVWU\/s1600\/20190507_135749.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbh0QSd_o4vaphfUdobsnQD1D4vGFXCs7SYkwt38qgDOK_YFWGk2-6W3EYsY-0jUnOoC6hqaJw4G3aATK_ln3ha-AaIsavIqebdHk3T2uQInBLpgs9RPwkGJmNc5Hfa4_BNx2SIBgMVWU\/s1600\/20190507_135749.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThere were no left overs!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjMuL-tWjcJNvTlWFOaOAURqPtKfVLjeVMIOF2pI85w_TSpCNECtleuqCr9WoLtrAoqexGzHWQ500_9sfC2E1KGod5JxLZntJNBsSJuibYP529IyzJ7rVXGRkhyi4W0Gl7BXH8i-QXVzTI\/s1600\/20190507_135823.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjMuL-tWjcJNvTlWFOaOAURqPtKfVLjeVMIOF2pI85w_TSpCNECtleuqCr9WoLtrAoqexGzHWQ500_9sfC2E1KGod5JxLZntJNBsSJuibYP529IyzJ7rVXGRkhyi4W0Gl7BXH8i-QXVzTI\/s1600\/20190507_135823.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003ECHILI STIR FRY PRAWNS\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlWZH6eHk9JeJJoknpoDrG0Ecv4tWzS0KWXY-J2mXkPYqXLIwyir58tzhOS9x6T6Eo0dIXWyIgG_LomH5-vu5nqpkd4JPINtm6g2C3vnCfWoPF88Pq3pkjlyHW_ttl1yo1s8SPqtqyC7g\/s1600\/20190507_135413.jpg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E35 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E2 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Pack\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPrawns\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ERed Bell Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGreen Bell Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EYellow Bell Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E3 Tablespoons \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EVegetable Oil\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EChili flakes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGround Cloves\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add chopped onions to pan with vegetable oil. Fry until lightly golden. Add chopped red, yellow and green bell peppers start frying the bell peppers. Add a tablespoon ground cloves and fry until veggies softened but crunchy. Add salt in the mixture, stir\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add in the fresh prawns toss the mixture well. Turn heat to high, stir fry the mixture until all moisture dissolves, around 2 minutes. Add in chili flakes, stir one second, and take off the heat\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Serve immediately. Garnish with cilantro for a vibrant color and fresh taste\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003EChili Stir Fry Prawns – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. \u003Cstrong\u003EWhat kind of prawns should I use?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EUse \u003Cstrong\u003Elarge fresh or frozen prawns\u003C\/strong\u003E (shrimp), peeled and deveined. Tail-on or tail-off is your choice. Fresh prawns give better texture, but frozen works well too.\u003C\/p\u003E\n\u003Ch3\u003E2. \u003Cstrong\u003EHow spicy is this dish?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EIt’s medium to hot, depending on the chili used. You can adjust heat with:\u003C\/p\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EFresh green or red chilies\u003C\/li\u003E\u003Cli\u003EChili flakes or chili paste\u003C\/li\u003E\u003Cli\u003ESweet chili sauce for a milder, sweet-spicy balance\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E3. \u003Cstrong\u003EDo I need to marinate the prawns?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EBriefly marinate (10–15 mins) with:\u003C\/p\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nGarlic\u003C\/li\u003E\u003Cli\u003EGinger\u003C\/li\u003E\u003Cli\u003EChili sauce or flakes\u003C\/li\u003E\u003Cli\u003ELime juice or vinegar\u003C\/li\u003E\u003Cli\u003EThis boosts flavor without over-softening the prawns.\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E4. \u003Cstrong\u003EHow do I cook them without overcooking?\u003C\/strong\u003E\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nCook prawns on high heat\u003C\/li\u003E\u003Cli\u003EStir-fry for 2–3 minutes per side\u003C\/li\u003E\u003Cli\u003ERemove from heat once they turn pink and slightly curled\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch3\u003E5. \u003Cstrong\u003EWhat do I serve this with?\u003C\/strong\u003E\u003C\/h3\u003E\n\u003Cp\u003EPairs well with:\u003C\/p\u003E\n\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003ESteamed rice or fried rice\u003C\/li\u003E\u003Cli\u003ENoodles\u003C\/li\u003E\u003Cli\u003EStir-fried veggies or a light salad\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per serving (1\/2 recipe)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E200–250 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ELean protein, low fat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–25 g\u003C\/td\u003E\n\u003Ctd\u003E40–50%\u003C\/td\u003E\n\u003Ctd\u003EFrom prawns\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E5–10 g\u003C\/td\u003E\n\u003Ctd\u003E2–4%\u003C\/td\u003E\n\u003Ctd\u003EMainly from sauce\/veggies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–4 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EFrom onions or sweet chili sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E8–12 g\u003C\/td\u003E\n\u003Ctd\u003E12–18%\u003C\/td\u003E\n\u003Ctd\u003EFrom stir-frying oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003ECan increase with added veggies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EModerate–High\u003C\/td\u003E\n\u003Ctd\u003EAdjust sauce\/salt usage\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With swaps\u003C\/td\u003E\n\u003Ctd\u003EUse tamari or GF soy sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EGreat option—just avoid sugary sauces\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally dairy-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With clean sauce\u003C\/td\u003E\n\u003Ctd\u003EUse coconut aminos and fresh chilies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EUse tofu or mushrooms instead of prawns\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EOptional Add-Ins:\u003C\/h3\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003E\nSliced bell peppers or snow peas for crunch\u003C\/li\u003E\u003Cli\u003EScallions or coriander for garnish\u003C\/li\u003E\u003Cli\u003EA squeeze of fresh lime or drizzle of sesame oil at the end\u003C\/li\u003E\u003C\/ul\u003E\n\u003Cp style=\"text-align: left;\"\u003E\u003C\/p\u003E\u003Cul\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Chili Stir-Fry Prawns\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-nvDNRg1-VgU\/XNcjuUml2CI\/AAAAAAAALT4\/9ykav_TDQE46n0-0vqCMr60A50HDY4r8QCLcBGAs\/s1600\/chili%2Bstir%2Bfry%2Bprawns.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-05-01\",\n  \"description\": \"A fiery and flavorful stir-fry featuring prawns tossed with chili, garlic, and vibrant vegetables. Perfect served with rice or noodles for a quick dinner.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT20M\",\n  \"recipeYield\": \"2–3 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Asian-Inspired\",\n  \"keywords\": \"chili prawns, spicy shrimp stir-fry, seafood recipe, quick dinner\",\n  \"recipeIngredient\": [\n    \"300g prawns, peeled and deveined\",\n    \"1 red chili, chopped (adjust to taste)\",\n    \"2 cloves garlic, minced\",\n    \"1\/2 onion, sliced\",\n    \"1\/2 red or green bell pepper, sliced\",\n    \"1 tablespoon soy sauce\",\n    \"1 tablespoon cooking oil\",\n    \"Salt and pepper to taste\",\n    \"Optional: spring onions or coriander for garnish\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a wok or skillet over medium-high heat. Add garlic and chili, stir-fry until fragrant (about 30 seconds).\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add onions and bell pepper, cook for 2–3 minutes until slightly tender.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add prawns and stir-fry until they turn pink and are fully cooked, about 3–5 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Season with soy sauce, salt, and pepper. Mix well and cook for 1 more minute.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Garnish with chopped spring onions or coriander and serve hot with rice or noodles.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.8\",\n    \"ratingCount\": \"21\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"240 calories\",\n    \"proteinContent\": \"20 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/7049013520718313379\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/chili-stir-fry-prawns.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7049013520718313379"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7049013520718313379"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/chili-stir-fry-prawns.html","title":"Chili Stir Fry Prawns"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlWZH6eHk9JeJJoknpoDrG0Ecv4tWzS0KWXY-J2mXkPYqXLIwyir58tzhOS9x6T6Eo0dIXWyIgG_LomH5-vu5nqpkd4JPINtm6g2C3vnCfWoPF88Pq3pkjlyHW_ttl1yo1s8SPqtqyC7g\/s72-c\/20190507_135413.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-1502331102245808245"},"published":{"$t":"2019-05-07T23:06:00.005+03:00"},"updated":{"$t":"2025-06-12T12:42:46.839+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken and Veggie Stir Fry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Stir fry recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetable recipes"}],"title":{"type":"text","$t":"Chicken and Veggie Stir Fry"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO_ylOsLm9srWaYJjP1_idkVBKgN4KFL5tfXw9AOyT7nHDkFhQmRapV7rbsNdzSQF82w_CegxWnEEM8GZYhd10VwUctam8d9-OTEAvkewGstwoIp7_1WFcS_9anhHhjanhf9Cd6zJTDNQ\/s1600\/20190424_143157.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO_ylOsLm9srWaYJjP1_idkVBKgN4KFL5tfXw9AOyT7nHDkFhQmRapV7rbsNdzSQF82w_CegxWnEEM8GZYhd10VwUctam8d9-OTEAvkewGstwoIp7_1WFcS_9anhHhjanhf9Cd6zJTDNQ\/s1600\/20190424_143157.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nFirst of all I love how rustic this non stick pan looks. I love anything vintage and rustic, from kitchen utensils, decor and even clothing. If I could I would just have a whole room in the house filled with kitchen utensils. My favourite aisle in the supermarket is always the utensils section, I mean, you can never have too many soup bowls or silverware or dutch ovens, right? Anyway, as you probably know I love \u003Ca href=\"https:\/\/youtu.be\/OBmQrHnJz6k\" target=\"_blank\"\u003ECHICKEN\u003C\/a\u003E, theyre probably the most recipes I have on here! I can't resist how good chicken is and how many recipes you can come up with with this humble bird. This dish is vibrant with its mix of bell peppers, veggies that make it perfect for a weeknight meal or quick lunch.\u0026nbsp;\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nINGREDIENTS\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n4 Chicken Breast\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1\/4 Cup Soy Sauce\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1\/8 Teaspoon Salt\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Green Bell Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Yellow Bell Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Red Bell Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Teaspoon Black Pepper\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n1 Cup Broccoli Florets\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nMETHOD\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\nWatch the process below! Subscribe if you have not!\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/OBmQrHnJz6k\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/OBmQrHnJz6k?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nClean and chop chicken breasts into strips. Add to dry non stick pan\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_xDDIQYPrbpoNAy2tNrOtFQoU7043s6QkB4spDaPZstF-1A-LlnP7k1tCKWJLfml_ej7yE7uNE28HCQsg7SuXfallBsBQqKgmRpbfOMGQs4ubIpQNeusGOrCzIWE02SgSnwfKuHiPY8c\/s1600\/20190424_130656.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj_xDDIQYPrbpoNAy2tNrOtFQoU7043s6QkB4spDaPZstF-1A-LlnP7k1tCKWJLfml_ej7yE7uNE28HCQsg7SuXfallBsBQqKgmRpbfOMGQs4ubIpQNeusGOrCzIWE02SgSnwfKuHiPY8c\/s1600\/20190424_130656.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nDry fry the chicken breast until the water evaporates\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcMvNryScoD-4Q_ziMhIlaKX1jRo2iGwYXx2F_RoVS-A823tdMyby9de1APaxf4b1lqIxSiq1T5IXhYqeBx0pbzusU1IdMwDDitzYsy3g6EFAwF0lR3jMR_sE5mFeru2-_BJwbWLIQBrQ\/s1600\/20190424_131011.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcMvNryScoD-4Q_ziMhIlaKX1jRo2iGwYXx2F_RoVS-A823tdMyby9de1APaxf4b1lqIxSiq1T5IXhYqeBx0pbzusU1IdMwDDitzYsy3g6EFAwF0lR3jMR_sE5mFeru2-_BJwbWLIQBrQ\/s1600\/20190424_131011.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 3 tablespoons vegetable oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyZEfrYeIqeX1VjWdA9hXSpQmlMWpfLZKi9_-vwZ90mWykr3liMR5HMmn2pqPy697kfZ2SX7EW6J7IIh7CagPjcA8Wx1nZK9-Qu93qlUSYI1CvuIiaLhmPYAGGba4-_pf0kv2o_52SwMA\/s1600\/20190424_131051.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyZEfrYeIqeX1VjWdA9hXSpQmlMWpfLZKi9_-vwZ90mWykr3liMR5HMmn2pqPy697kfZ2SX7EW6J7IIh7CagPjcA8Wx1nZK9-Qu93qlUSYI1CvuIiaLhmPYAGGba4-_pf0kv2o_52SwMA\/s1600\/20190424_131051.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStart frying the chicken breast\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguGOoxlh42zJbs-1SUsNgWxTNCB_7aT2Ht8nkOwXW5R4eTn1JR_IsRjRiio9WTjHFXyuDd9kuK0sZuYzJtytWekKXl0xCeGIWgHv0EB6uN1Iux-GdGddBcIP0BIzJXbwXxBURtjxFEnYc\/s1600\/20190424_131126.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguGOoxlh42zJbs-1SUsNgWxTNCB_7aT2Ht8nkOwXW5R4eTn1JR_IsRjRiio9WTjHFXyuDd9kuK0sZuYzJtytWekKXl0xCeGIWgHv0EB6uN1Iux-GdGddBcIP0BIzJXbwXxBURtjxFEnYc\/s1600\/20190424_131126.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nContinue frying the chicken breast tossing occassionally\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi0WTDZWL7jTUwkJjlhE6QhQbzwl9cOfKRziStJTlL6KPW-vMJqK7uoOhS4bD4AhkHh1cbTeZAnU32pgVnAYEtBs-0KVN99Whph1GuLZ_b3i8aC1DSGFcccnFndyr7TRJdJecdxh38LhkU\/s1600\/20190424_131140.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi0WTDZWL7jTUwkJjlhE6QhQbzwl9cOfKRziStJTlL6KPW-vMJqK7uoOhS4bD4AhkHh1cbTeZAnU32pgVnAYEtBs-0KVN99Whph1GuLZ_b3i8aC1DSGFcccnFndyr7TRJdJecdxh38LhkU\/s1600\/20190424_131140.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u0026nbsp;Fry chicken breast until cooked through and golden brown\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHKtn7VOaebVBgQwBUcay1L0CsVOKfU6jIdJ3RNIOeg_TMs3RkYorn7WdYcy68VytrPjWgA2mM5kt55tq9wcWYn9N8-MZkh11DyX-kOzRydSSdbB5iKD7jDvBAHjkdHjQjWvaFYIHckxA\/s1600\/20190424_131453.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHKtn7VOaebVBgQwBUcay1L0CsVOKfU6jIdJ3RNIOeg_TMs3RkYorn7WdYcy68VytrPjWgA2mM5kt55tq9wcWYn9N8-MZkh11DyX-kOzRydSSdbB5iKD7jDvBAHjkdHjQjWvaFYIHckxA\/s1600\/20190424_131453.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd in chopped onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgzNNL0h5WYW_C06oYUuzvepObdDDPrtj_6U0R5BO1O3Qj2sLpDM0K8olSRaDUI0RoRgrmu0zrlzWsHCuHEVJ2B5cStBLl2UHAWWGR2uHK0LalFYKnLBd0blqvaY8zHHH2-nKpTNCTBooI\/s1600\/20190424_131731.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgzNNL0h5WYW_C06oYUuzvepObdDDPrtj_6U0R5BO1O3Qj2sLpDM0K8olSRaDUI0RoRgrmu0zrlzWsHCuHEVJ2B5cStBLl2UHAWWGR2uHK0LalFYKnLBd0blqvaY8zHHH2-nKpTNCTBooI\/s1600\/20190424_131731.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until onions softened\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3kYZ5KJ2h5RbTD75uU-TXMr7Cdeznh9RCnrWmdRsHOT1FF6W103q5BEp5hcJBfkyOEqLdykcuJu1B6Ts_ljPadwmd1n_nY0UQCpw-lox-GLngNzD-UJ-ebGFM3Mm7_9My2upZ2NFezIM\/s1600\/20190424_131807.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg3kYZ5KJ2h5RbTD75uU-TXMr7Cdeznh9RCnrWmdRsHOT1FF6W103q5BEp5hcJBfkyOEqLdykcuJu1B6Ts_ljPadwmd1n_nY0UQCpw-lox-GLngNzD-UJ-ebGFM3Mm7_9My2upZ2NFezIM\/s1600\/20190424_131807.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd in 1 cup broccoli florets\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjPi9Rgh8KX8NNPyLofTXvAgS-Dx8JAMmZlgax4mB5BDmJnfJ1YQl52LBQzHlOmC5Fn2udNv04A2LgvAvrpxmieuVpBTnPNw5F9A3VODvx97c1vodcWyQ2E6967qzsyEOOGk40GT_PIypg\/s1600\/20190424_131931.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjPi9Rgh8KX8NNPyLofTXvAgS-Dx8JAMmZlgax4mB5BDmJnfJ1YQl52LBQzHlOmC5Fn2udNv04A2LgvAvrpxmieuVpBTnPNw5F9A3VODvx97c1vodcWyQ2E6967qzsyEOOGk40GT_PIypg\/s1600\/20190424_131931.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until the broccoli is crispy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXCTSLxG8Pwgpv1OWNV-5gqqwlbJ63ST2G_eit7iKOJJGU-dac1DpBeT_nMivrRZD16BuWxZdlT3o9DZQsU6hMIQSvjtbLYNWbLUs0JgBbqyMCcTg7qbuxVkJpUieJx5VhrhCUC3erxz4\/s1600\/20190424_131957.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXCTSLxG8Pwgpv1OWNV-5gqqwlbJ63ST2G_eit7iKOJJGU-dac1DpBeT_nMivrRZD16BuWxZdlT3o9DZQsU6hMIQSvjtbLYNWbLUs0JgBbqyMCcTg7qbuxVkJpUieJx5VhrhCUC3erxz4\/s1600\/20190424_131957.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd in the green, yellow and red bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjLSHswi_tk-gspngUe2AGKLmF7DPTmNC5dhgmaUgUAq6akD7HVek9074SqI1C2HlwLqpqv-TqRuA2K7Okg8Xu7yL1kIHOH3g9qFKrl4_LINsCHqzJlm2Zk_PunQYA5_vnq9_HrgC6Y3tY\/s1600\/20190424_132121.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjLSHswi_tk-gspngUe2AGKLmF7DPTmNC5dhgmaUgUAq6akD7HVek9074SqI1C2HlwLqpqv-TqRuA2K7Okg8Xu7yL1kIHOH3g9qFKrl4_LINsCHqzJlm2Zk_PunQYA5_vnq9_HrgC6Y3tY\/s1600\/20190424_132121.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStir to mix the veggies and chicken breast\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsVaQsoq1FVhukpAOmYISQM7tbVGGE8A1dgiG7cOeL4-pT5Et9QfkTRMrFfPRbSfB7gNriuMwQRfxDBSHu-aAhbcwPxrKnMUdtSCrUn9dRqWpW_FmAkFQ4P6Pm7hl7W28PIlFSBOYPweY\/s1600\/20190424_132141.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsVaQsoq1FVhukpAOmYISQM7tbVGGE8A1dgiG7cOeL4-pT5Et9QfkTRMrFfPRbSfB7gNriuMwQRfxDBSHu-aAhbcwPxrKnMUdtSCrUn9dRqWpW_FmAkFQ4P6Pm7hl7W28PIlFSBOYPweY\/s1600\/20190424_132141.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nContinue to stir fry the chicken and veggies\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-eg3VQ1QF_E_GldG0m0iuN7mZYW5-lc2KkHiCDVLqD-H1HJLdbgVWkmcm2AUjZ5JSAv3Q5giOYZNVPLaWQe27NEEz5GpZxQEbf8q5Tk5mGuz3vkWDodl3KSHZbBqrepANHPld_Ritjec\/s1600\/20190424_132352.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-eg3VQ1QF_E_GldG0m0iuN7mZYW5-lc2KkHiCDVLqD-H1HJLdbgVWkmcm2AUjZ5JSAv3Q5giOYZNVPLaWQe27NEEz5GpZxQEbf8q5Tk5mGuz3vkWDodl3KSHZbBqrepANHPld_Ritjec\/s1600\/20190424_132352.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nPour in dark soy sauce, you can use light soy sauce\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6nppNvhl-54KoqXogGpw9_Wz8tfoBGL3S6liLjkjcnbpOhLDS_lArlpQExdlspy-7fBqM169IkcEijUeqMdLURY05DU6fXHHPkXzkVNWC0ojfxIXDDHc8xMYOvifL6foYh8bsmoodEcI\/s1600\/20190424_132436.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6nppNvhl-54KoqXogGpw9_Wz8tfoBGL3S6liLjkjcnbpOhLDS_lArlpQExdlspy-7fBqM169IkcEijUeqMdLURY05DU6fXHHPkXzkVNWC0ojfxIXDDHc8xMYOvifL6foYh8bsmoodEcI\/s1600\/20190424_132436.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nTurn heat to high and stir fry a few minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOIypcAid5nLUOpGt-Rmf78DmcvevgvOgXmebWYoc_RfRMxH279acJdfIo5mqD_UPVIUc4-C1SDI9_rIibAGbzYMBIGurdphKKo_6uW838i1x9r4J2O4KUeF-4xiVuOMND7AIsgbovXRE\/s1600\/20190424_132458.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOIypcAid5nLUOpGt-Rmf78DmcvevgvOgXmebWYoc_RfRMxH279acJdfIo5mqD_UPVIUc4-C1SDI9_rIibAGbzYMBIGurdphKKo_6uW838i1x9r4J2O4KUeF-4xiVuOMND7AIsgbovXRE\/s1600\/20190424_132458.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nHow bright and colorful is that mix?\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVZg34egjuaghmc3L535XSqVpzD_wrM2POTxVaaqJvi7Hg2ut83omjZPFZBDcaM_td8Cw_2OgVfb5n-A5bLydEpQyT9WM_POoEAzmSdU-LiwUshZoGcSiaWaCniymgJGtYazn16nrHRaI\/s1600\/20190424_132625.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVZg34egjuaghmc3L535XSqVpzD_wrM2POTxVaaqJvi7Hg2ut83omjZPFZBDcaM_td8Cw_2OgVfb5n-A5bLydEpQyT9WM_POoEAzmSdU-LiwUshZoGcSiaWaCniymgJGtYazn16nrHRaI\/s1600\/20190424_132625.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nTake the chicken veggie mix off the heat and serve immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjOp8Xk9tKmK4ZBzwDqIvChIjekfLpghD0psIglUvCkSUJtoQuNMLZImpsRSol0GQKSPpt7OmIQuf4pGk02h7ziZJP-7Ydapg8k17Xef7RKIe39UJtteXsfvhIM6P90Q6lMg83vwAtnHJ4\/s1600\/20190424_132621.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjOp8Xk9tKmK4ZBzwDqIvChIjekfLpghD0psIglUvCkSUJtoQuNMLZImpsRSol0GQKSPpt7OmIQuf4pGk02h7ziZJP-7Ydapg8k17Xef7RKIe39UJtteXsfvhIM6P90Q6lMg83vwAtnHJ4\/s1600\/20190424_132621.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can eat this delicious chicken stir fry with rice, chapati or even ugali with stew on the side\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjIvpqk8Gv2TEnaoTkTV3JQ1l1NEm1PguiWeahDHMtyD80PhOOzjlULnZ7F6x9kYDHw3pbylB-_PLlfauaxu4e3yuu5OgE2yx7GjXQLOoI1AY1JNgQ9ycYoEkWKpE5c8V1Eg29EjV3nlho\/s1600\/20190424_132713.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjIvpqk8Gv2TEnaoTkTV3JQ1l1NEm1PguiWeahDHMtyD80PhOOzjlULnZ7F6x9kYDHw3pbylB-_PLlfauaxu4e3yuu5OgE2yx7GjXQLOoI1AY1JNgQ9ycYoEkWKpE5c8V1Eg29EjV3nlho\/s1600\/20190424_132713.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cdiv class=\"fn\"\u003E\n\u003Cspan class=\"item\"\u003ECHICKEN AND VEGGIE STIR FRY\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan class=\"item\"\u003E\n\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"author\"\u003E\nRecipe by Mulunga Alukwe\u003C\/div\u003E\n\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO_ylOsLm9srWaYJjP1_idkVBKgN4KFL5tfXw9AOyT7nHDkFhQmRapV7rbsNdzSQF82w_CegxWnEEM8GZYhd10VwUctam8d9-OTEAvkewGstwoIp7_1WFcS_9anhHhjanhf9Cd6zJTDNQ\/s1600\/20190424_143157.jpg\" \/\u003E\u003Cbr \/\u003E\nPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nCook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nTotal time: \u003Cspan class=\"duration\"\u003E35 Minutes\u003C\/span\u003E\u003Cbr \/\u003E\nYield: \u003Cspan class=\"yield\"\u003E4 Servings\u003C\/span\u003E\u003Cbr \/\u003E\nIngredients\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E4\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EChicken Breast\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/4 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESoy Sauce\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/8 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESalt\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGreen Bell pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EYellow Bell pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ERed Bell Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBlack Pepper\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup \u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBroccoli florets\u003C\/span\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\nCooking Directions\u003Cbr \/\u003E\n\u003Col class=\"instructions\"\u003E\n\u003Cli class=\"instruction\"\u003E\n            Clean and chop chicken breasts into strips. Add to dry nonstick pan. Dry fry the chicken breast until the water evaporates. Add 3 tablespoons vegetable oil. Start frying the chicken breast. Continue frying the chicken breast tossing occasionally. Fry chicken breast until cooked through and golden brown\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Add in chopped onions. Fry until onions softened. Add in 1 cup broccoli florets, fry until the broccoli is crispy. Add in the green, yellow and red bell peppers. Stir to mix the veggies and chicken breast, continue to stir fry the chicken and veggies\n        \u003C\/li\u003E\n\u003Cli class=\"instruction\"\u003E\n            Pour in dark soy sauce, you can use light soy sauce. Turn heat to high and stir fry a few minutes. Take the chicken veggie mix off the heat and serve immediately. You can eat this delicious chicken stir fry with rice, chapati or even ugali with stew on the side\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003E\u003Cbr \/\u003E\u003C\/strong\u003E\u003C\/h2\u003E\u003Ch2\u003E\u003Cstrong\u003EChicken and Veggie Stir Fry – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. What’s the best cut of chicken for stir fry?\u003C\/h3\u003E\n\u003Cp\u003EBoneless, skinless chicken breast or thighs work best. Thighs are juicier and more forgiving if slightly overcooked, while breasts offer a leaner option.\u003C\/p\u003E\n\u003Ch3\u003E2. How should I prep the chicken?\u003C\/h3\u003E\n\u003Cp\u003ESlice the chicken thinly and evenly against the grain. This helps it cook quickly and stay tender. Marinating it in soy sauce, garlic, and a bit of cornstarch for 15–30 minutes adds great texture and flavor.\u003C\/p\u003E\n\u003Ch3\u003E3. Can I use frozen vegetables?\u003C\/h3\u003E\n\u003Cp\u003EYes, frozen vegetables can be used, but it's best to thaw and pat them dry before stir-frying to avoid excess moisture in the pan.\u003C\/p\u003E\n\u003Ch3\u003E4. What vegetables work best in stir fry?\u003C\/h3\u003E\n\u003Cp\u003ECommon choices include broccoli, bell peppers, carrots, snap peas, baby corn, and onions. You can mix and match depending on availability or preference.\u003C\/p\u003E\n\u003Ch3\u003E5. How do I get that “takeout” flavor?\u003C\/h3\u003E\n\u003Cp\u003EA high-heat sear is key, along with a balanced sauce made from soy sauce, garlic, ginger, sesame oil, and a touch of vinegar or sugar for depth. A quick cornstarch slurry can add gloss and body to the sauce.\u003C\/p\u003E\n\u003Ch3\u003E6. What should I serve it with?\u003C\/h3\u003E\n\u003Cp\u003EThis stir fry pairs well with steamed jasmine rice, brown rice, noodles, or even cauliflower rice for a lower-carb option.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per serving (1\/4 of recipe)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E300–400 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries by oil and sauce used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003E50–60%\u003C\/td\u003E\n\u003Ctd\u003EFrom chicken\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–20 g\u003C\/td\u003E\n\u003Ctd\u003E3–7%\u003C\/td\u003E\n\u003Ctd\u003EMostly from vegetables and sauce\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E4–6 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EFrom onions, carrots, and sauces\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E15–20 g\u003C\/td\u003E\n\u003Ctd\u003E23–30%\u003C\/td\u003E\n\u003Ctd\u003ECan adjust with oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E3–5 g\u003C\/td\u003E\n\u003Ctd\u003E12–20%\u003C\/td\u003E\n\u003Ctd\u003EFrom assorted vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EModerate–High\u003C\/td\u003E\n\u003Ctd\u003EAdjust based on soy sauce and seasoning\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Smart Swaps\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ETips\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse low-carb veggies and serve without rice\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With swaps\u003C\/td\u003E\n\u003Ctd\u003EUse gluten-free soy sauce or tamari\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts in base recipe\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ With adjustments\u003C\/td\u003E\n\u003Ctd\u003EUse coconut aminos and avoid cornstarch\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ECan substitute with tofu or mushrooms\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EOptional Add-Ins:\u003C\/h3\u003E\n\u003Cul\u003E\n\u003Cli\u003E\n\u003Cp\u003ECrushed red pepper for heat\u003C\/p\u003E\n\u003C\/li\u003E\n\u003Cli\u003E\n\u003Cp\u003ECashews or sesame seeds for crunch\u003C\/p\u003E\n\u003C\/li\u003E\n\u003Cli\u003E\n\u003Cp\u003EA splash of lime or rice vinegar for brightness\u003C\/p\u003E\n\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Chicken and Veggie Stir-Fry\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-r0oKiyc7iyY\/XNciuHkWUkI\/AAAAAAAALS8\/kBeOthAfzS0b_WbFdq6EjPUrc5EwJpM5gCLcBGAs\/s1600\/chicken%2Band%2Bveggie%2Bstir%2Bfry.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-05-01\",\n  \"description\": \"A colorful and healthy chicken stir-fry with mixed vegetables, perfect for a quick and delicious weekday meal. Packed with flavor and nutrients.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"3–4 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Asian-Inspired\",\n  \"keywords\": \"chicken stir-fry, healthy dinner, mixed vegetables, quick meal\",\n  \"recipeIngredient\": [\n    \"400g boneless chicken breast, sliced into strips\",\n    \"1\/2 red bell pepper, sliced\",\n    \"1\/2 green bell pepper, sliced\",\n    \"1 carrot, julienned\",\n    \"1\/2 cup broccoli florets\",\n    \"1 onion, sliced\",\n    \"2 cloves garlic, minced\",\n    \"1 tablespoon soy sauce\",\n    \"1 tablespoon oyster sauce (optional)\",\n    \"1 tablespoon cooking oil\",\n    \"Salt and pepper to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a wok or large pan over medium-high heat. Add chicken strips and stir-fry until cooked through, about 5–6 minutes. Remove and set aside.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"In the same pan, add onions and garlic. Stir-fry for 1 minute until fragrant.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add all vegetables and stir-fry for 3–4 minutes until tender-crisp.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Return the cooked chicken to the pan. Add soy sauce, oyster sauce (if using), salt, and pepper. Stir everything together for another 2–3 minutes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Serve hot with steamed rice or noodles.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"ratingCount\": \"23\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"320 calories\",\n    \"proteinContent\": \"28 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/1502331102245808245\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/chicken-and-veggie-stir-fry.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/1502331102245808245"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/1502331102245808245"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/chicken-and-veggie-stir-fry.html","title":"Chicken and Veggie Stir Fry"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgO_ylOsLm9srWaYJjP1_idkVBKgN4KFL5tfXw9AOyT7nHDkFhQmRapV7rbsNdzSQF82w_CegxWnEEM8GZYhd10VwUctam8d9-OTEAvkewGstwoIp7_1WFcS_9anhHhjanhf9Cd6zJTDNQ\/s72-c\/20190424_143157.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-7697887389056994380"},"published":{"$t":"2019-05-01T19:37:00.005+03:00"},"updated":{"$t":"2025-07-31T09:30:49.122+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cumin Marsala Pork"},{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pork"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pork recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Spicy pork"}],"title":{"type":"text","$t":"Cumin Marsala Pork"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJmeMYSP3KitVWQ-qVM0mp17UOApxoCr-rkFVgk0WnsaZAurXgkAyQUpY5RYnctDU3pE7q1rMHiZE6gCDzTHJ6gRuSe4FciaJ2zTU4-OzybdfLTXb1enbn2cekTSyFiPzUs9i6nIOdHhc\/s1600\/20190427_133710.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJmeMYSP3KitVWQ-qVM0mp17UOApxoCr-rkFVgk0WnsaZAurXgkAyQUpY5RYnctDU3pE7q1rMHiZE6gCDzTHJ6gRuSe4FciaJ2zTU4-OzybdfLTXb1enbn2cekTSyFiPzUs9i6nIOdHhc\/s1600\/20190427_133710.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nYeeeei! Second \u003Ca href=\"https:\/\/youtu.be\/9ApD1sDI8ag\" target=\"_blank\"\u003EPORK\u003C\/a\u003E recipe! Sips red wine...I love vibrant colors and mixed peppers add that brightness to this dish.\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\nINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEip3h9acBI5LOCD5HfDFo-ypj0_QmtYHQQxZVcd4XqFkFXHaoS08lU-6FwTxflFkbYj5ntTwFcJUoPm2x1JyJsVD-sF2qB_1y3YDT6vuCmHcXPxScPmmKjrFu42YKJa8TzRz18DMdUkMk8\/s1600\/20190427_130541.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEip3h9acBI5LOCD5HfDFo-ypj0_QmtYHQQxZVcd4XqFkFXHaoS08lU-6FwTxflFkbYj5ntTwFcJUoPm2x1JyJsVD-sF2qB_1y3YDT6vuCmHcXPxScPmmKjrFu42YKJa8TzRz18DMdUkMk8\/s1600\/20190427_130541.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1 Kg Pork\u003Cbr \/\u003E\n1 Teaspoon Cumin\u003Cbr \/\u003E\n1 Teaspoon Garam Marsala\u003Cbr \/\u003E\n1 Cup Onion\u003Cbr \/\u003E\n2 Cups Tomatoes\u003Cbr \/\u003E\n1 Cup Mixed Pepper (Red, Yellow, Green Bell Peppers)\u003Cbr \/\u003E\nPinch Salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/9ApD1sDI8ag\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/9ApD1sDI8ag?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd cleaned chopped pork to dry pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkzMC4uR7G6CyznsXBuyItOaIZBkyM5U-ms3Vmym-u-RMlocVSuKV_McXEMQmFDdDJWAk6A4JBK-TQMpmCFTGeijEXjZift8UbSqC2E3ye9AgY1G-Xg8PnzGMY_mnG7xYR4jdTM2gnLG4\/s1600\/20190427_131229.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkzMC4uR7G6CyznsXBuyItOaIZBkyM5U-ms3Vmym-u-RMlocVSuKV_McXEMQmFDdDJWAk6A4JBK-TQMpmCFTGeijEXjZift8UbSqC2E3ye9AgY1G-Xg8PnzGMY_mnG7xYR4jdTM2gnLG4\/s1600\/20190427_131229.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nContinuously fry the pork in the pan\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh7_5YMJsjReb6xefKIrTz7nw_8rpS7Pw59KdQmdy6I9a8O0OXLCYQaucafxFx6ArGLHXzWR9trwOBYy3XSofeMZEaYoTh22EZ8rAaoumP4Zmw4P2b972Ux5Hw8qSMV0fBvhULArd-ItV0\/s1600\/20190427_132059.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh7_5YMJsjReb6xefKIrTz7nw_8rpS7Pw59KdQmdy6I9a8O0OXLCYQaucafxFx6ArGLHXzWR9trwOBYy3XSofeMZEaYoTh22EZ8rAaoumP4Zmw4P2b972Ux5Hw8qSMV0fBvhULArd-ItV0\/s1600\/20190427_132059.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook the pork until the water starts to evaporate\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVh6wBi9ZyudeiQv9iwun3WCCnlwq4wNtXwn9ebncJSuQZktu4XaHVWqUCitKtPOTalYeSrh8pR5rVUEMazsKzkfNrvBnA_zS4Yzwha5VdbaNbFrPq2x15Su2PV9ecnBE67XgTSqL7Hy4\/s1600\/20190427_132603.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVh6wBi9ZyudeiQv9iwun3WCCnlwq4wNtXwn9ebncJSuQZktu4XaHVWqUCitKtPOTalYeSrh8pR5rVUEMazsKzkfNrvBnA_zS4Yzwha5VdbaNbFrPq2x15Su2PV9ecnBE67XgTSqL7Hy4\/s1600\/20190427_132603.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nContinue dry frying the pork\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQyhHR7YH3M5FL3zswuCkSGHA19GFPNy66rEUOcCOJDT9zgBS4BGSGfKsJKHUD-OR76mTb8F_HeaLG4BSJCNwinBRHkXj3fuR29KbUiS37Qgf017nXocvoUttcHgFMV3OZgknOS8fFpLA\/s1600\/20190427_132729.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQyhHR7YH3M5FL3zswuCkSGHA19GFPNy66rEUOcCOJDT9zgBS4BGSGfKsJKHUD-OR76mTb8F_HeaLG4BSJCNwinBRHkXj3fuR29KbUiS37Qgf017nXocvoUttcHgFMV3OZgknOS8fFpLA\/s1600\/20190427_132729.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nLet fat start to render from the pork and fry until golden brown and crispy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibx_efj9An3piHfAFMNBP7q5_mpDOF1-EdHT0pOa79JqijZIZ8OqMaENPy3Xzz1ZKA-bUlr6LzVohXhJSQtcthUfSn2dih9sJrxmf5qN97v59zj8rD94g_HP3ueBdGp5tAt2ZdV5N4mO0\/s1600\/20190427_132916.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibx_efj9An3piHfAFMNBP7q5_mpDOF1-EdHT0pOa79JqijZIZ8OqMaENPy3Xzz1ZKA-bUlr6LzVohXhJSQtcthUfSn2dih9sJrxmf5qN97v59zj8rD94g_HP3ueBdGp5tAt2ZdV5N4mO0\/s1600\/20190427_132916.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguBUAPnLP2oP_043UmlTyaHPRrliVw-flymEdHzf4jjh1cCDKd8PnVIn2Grfbd_lghUhNY2-4sm0xbEE6WUvh1SjNfQwcIwvT5CUxAzzJlHFxQ7y6Ap39UoCBJ4JyHQeOYEkwZlJN8exo\/s1600\/20190427_132937.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguBUAPnLP2oP_043UmlTyaHPRrliVw-flymEdHzf4jjh1cCDKd8PnVIn2Grfbd_lghUhNY2-4sm0xbEE6WUvh1SjNfQwcIwvT5CUxAzzJlHFxQ7y6Ap39UoCBJ4JyHQeOYEkwZlJN8exo\/s1600\/20190427_132937.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnmJKe6XCq9Ev43Y0pXaCaaE0r8sBI1jjCZvGwd-Yk_g6QjvQ1JsbGl2vvPOe6RB-0953OUqsIR6_iHc_NInOUJCNQRbpgTOSzMdUuRfb7sh36J-ad_PJATIt2oKogP-OjDGDJB2AXrkQ\/s1600\/20190427_133020.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhnmJKe6XCq9Ev43Y0pXaCaaE0r8sBI1jjCZvGwd-Yk_g6QjvQ1JsbGl2vvPOe6RB-0953OUqsIR6_iHc_NInOUJCNQRbpgTOSzMdUuRfb7sh36J-ad_PJATIt2oKogP-OjDGDJB2AXrkQ\/s1600\/20190427_133020.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nUntil they have softened and slightly browned\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCvoeop5rftN7JNdOZM_5OjLm0cmlSatJuEW6cci9tM4lV7vSb3uT8vr1-kUvM78krxVw4NQQInOOl_pGDZomfoHfpzOd033jFio396cTUtCnV8jt81IizxTLOexdZY3sf3TDkSRkleTI\/s1600\/20190427_133129.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCvoeop5rftN7JNdOZM_5OjLm0cmlSatJuEW6cci9tM4lV7vSb3uT8vr1-kUvM78krxVw4NQQInOOl_pGDZomfoHfpzOd033jFio396cTUtCnV8jt81IizxTLOexdZY3sf3TDkSRkleTI\/s1600\/20190427_133129.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEju8ePpb-PEgvC2sbCbC36TijGsOh34uNO8a_-__bFgrq91YewVhNB7QOuMPnrRjIILbfgG2Y85rcfQdtgZGIxHteK5XtLvZ8Kzc-QmzvRPrLvqzMDrc7xu7ABMkDQ5SjFx5lZJxGYC1ks\/s1600\/20190427_133144.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEju8ePpb-PEgvC2sbCbC36TijGsOh34uNO8a_-__bFgrq91YewVhNB7QOuMPnrRjIILbfgG2Y85rcfQdtgZGIxHteK5XtLvZ8Kzc-QmzvRPrLvqzMDrc7xu7ABMkDQ5SjFx5lZJxGYC1ks\/s1600\/20190427_133144.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nFry the tomatoes until they turn to paste like\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOTu8WElFqBSJilreCRA6CLWADpwyY4H3RJoExXMLoKCNxeonRMvMSVtXMurnFw4hqFAG8B_lc029msSJ_JXyfNqxw7ccVCB_BDsXInZ47zrriuFeAAkG0oIXeLHOGY15o-XGpwZN5ioQ\/s1600\/20190427_133324.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOTu8WElFqBSJilreCRA6CLWADpwyY4H3RJoExXMLoKCNxeonRMvMSVtXMurnFw4hqFAG8B_lc029msSJ_JXyfNqxw7ccVCB_BDsXInZ47zrriuFeAAkG0oIXeLHOGY15o-XGpwZN5ioQ\/s1600\/20190427_133324.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground cumin\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj256HLEEQ0K08566nIYHv4eA_4Q7cH4pFthMevbHsmfElOcrPI_DnbgR1yLMbnCvP5efNHpDW33fBOSZ0TEVM5ghvZJ5YPrBCYOZfu1mkuZQAfiEHyT-dCLuP5hz0RGfjwJijQ9mbFZjs\/s1600\/20190427_133408.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj256HLEEQ0K08566nIYHv4eA_4Q7cH4pFthMevbHsmfElOcrPI_DnbgR1yLMbnCvP5efNHpDW33fBOSZ0TEVM5ghvZJ5YPrBCYOZfu1mkuZQAfiEHyT-dCLuP5hz0RGfjwJijQ9mbFZjs\/s1600\/20190427_133408.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd black pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_8AlChDfAZBIpH0LK5_FvBQRuVGgjNYbVZZs7OegpRXeV-uUZKgjKECZHVIuHgPm5Q4L2hZCjHAq8k5px35dV3aq0jA6tO_RsT_Vs-9gPxr0N7zAJty-lL7S58C0Rn6Ha13eEgsXw55c\/s1600\/20190427_133413.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_8AlChDfAZBIpH0LK5_FvBQRuVGgjNYbVZZs7OegpRXeV-uUZKgjKECZHVIuHgPm5Q4L2hZCjHAq8k5px35dV3aq0jA6tO_RsT_Vs-9gPxr0N7zAJty-lL7S58C0Rn6Ha13eEgsXw55c\/s1600\/20190427_133413.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgRqOsDQZjuELYxd47UhN3pUMV0O7rhj99S5TrWnEde-9B3MWrIU3udLjYwoVXEHoJT2LlyN3QhnlpAv-Jhwi1f-PweCYvHFauwdPXjs5l44jkeJ9euemA4uSaPWku5h1BW-tQzahUt2eI\/s1600\/20190427_133418.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgRqOsDQZjuELYxd47UhN3pUMV0O7rhj99S5TrWnEde-9B3MWrIU3udLjYwoVXEHoJT2LlyN3QhnlpAv-Jhwi1f-PweCYvHFauwdPXjs5l44jkeJ9euemA4uSaPWku5h1BW-tQzahUt2eI\/s1600\/20190427_133418.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd mixed peppers (red, yellow, green bell peppers)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfnMYoPmCkk6BU37b3lPljtyLVWiGcU3Z4QagSpPshfOVJxLbjCubft2op14VQwM6fEbJ611iC6Umz5qDhwFUzMhgmgn1kkPdeQ8pYXOLcreTZnfO-gQmvusvqWfa67JAcMO0vfKpDYTM\/s1600\/20190427_133548.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfnMYoPmCkk6BU37b3lPljtyLVWiGcU3Z4QagSpPshfOVJxLbjCubft2op14VQwM6fEbJ611iC6Umz5qDhwFUzMhgmgn1kkPdeQ8pYXOLcreTZnfO-gQmvusvqWfa67JAcMO0vfKpDYTM\/s1600\/20190427_133548.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nStir fry the veggies a few minutes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi11FuLRuazlM1WH-XfCmAzKLH7nKts60fzZF29gUfortyPP4aIDQNCZKL3u7wpZ_vc4CuzrwUukYbNHzlBnyRbPAcCZCq_BhBq5vMsyQx5GLbEIRF7id-OkMU-VBkCO9Z7rzQdAT_rkds\/s1600\/20190427_133614.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi11FuLRuazlM1WH-XfCmAzKLH7nKts60fzZF29gUfortyPP4aIDQNCZKL3u7wpZ_vc4CuzrwUukYbNHzlBnyRbPAcCZCq_BhBq5vMsyQx5GLbEIRF7id-OkMU-VBkCO9Z7rzQdAT_rkds\/s1600\/20190427_133614.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThats deliciousness right there\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEioUdhEZoOKYrTF57z6Z3S8N3mJJJlDepP3ZPSEC_00wz2fd3qxryNve1V0W-EB3yrljke6z46iRcD3D4QohClOwmwCBp2njAalrFCt_GJbXxR4Nge2wJI4n_sdBFglBKtnffPbhFNOxs8\/s1600\/20190427_133651.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEioUdhEZoOKYrTF57z6Z3S8N3mJJJlDepP3ZPSEC_00wz2fd3qxryNve1V0W-EB3yrljke6z46iRcD3D4QohClOwmwCBp2njAalrFCt_GJbXxR4Nge2wJI4n_sdBFglBKtnffPbhFNOxs8\/s1600\/20190427_133651.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHUY0vXS2HDgd1PV8HbHAtD8nxXCxNtPddX2P6YuaM-RMA8pfWAGKbM0ddKngxBEzBIvTDesKwGLh5fVtqg5OMyZdDd9Bab-3UC-tHzCEgX3p5u7lYK5M6RdiSRUOHg7Arw9ptojFdxdY\/s1600\/20190427_133710.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHUY0vXS2HDgd1PV8HbHAtD8nxXCxNtPddX2P6YuaM-RMA8pfWAGKbM0ddKngxBEzBIvTDesKwGLh5fVtqg5OMyZdDd9Bab-3UC-tHzCEgX3p5u7lYK5M6RdiSRUOHg7Arw9ptojFdxdY\/s1600\/20190427_133710.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can serve with ugali, rice or even chapati\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0_kXE-_7TtiTKI41F1tiGEW41IgIPeFWN0euLQNKaLwzg_xf51t6z600teMF_7H9U-IdMV0BVqitPYW2F3zeQIXaH-jSh0ry1cnP4CnaIuLiJdCys9hFEybEU6UaKR4aDj1vJz_6GiBI\/s1600\/20190427_133718.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh0_kXE-_7TtiTKI41F1tiGEW41IgIPeFWN0euLQNKaLwzg_xf51t6z600teMF_7H9U-IdMV0BVqitPYW2F3zeQIXaH-jSh0ry1cnP4CnaIuLiJdCys9hFEybEU6UaKR4aDj1vJz_6GiBI\/s1600\/20190427_133718.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003Cp class=\"fn\"\u003ECUMIN MARSALA PORK\u003C\/p\u003E\n\u003C\/span\u003E\n\u003Cp class=\"author\"\u003ERecipe by Mulunga Alukwe\u003C\/p\u003E\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJmeMYSP3KitVWQ-qVM0mp17UOApxoCr-rkFVgk0WnsaZAurXgkAyQUpY5RYnctDU3pE7q1rMHiZE6gCDzTHJ6gRuSe4FciaJ2zTU4-OzybdfLTXb1enbn2cekTSyFiPzUs9i6nIOdHhc\/s1600\/20190427_133710.jpg\" \/\u003E\u003Cp\u003EPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ECook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ETotal time: \u003Cspan class=\"duration\"\u003E35 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EYield: \u003Cspan class=\"yield\"\u003E3 Servings\u003C\/span\u003E\u003C\/p\u003E\n\u003Cp\u003EIngredients\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1kg\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EPork\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGaram Marsala\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2 Cups\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Cup\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EMixed Peopers (Red, Yellow, Green)\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003EPinch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ESalt\u003C\/span\u003E\n\u003C\/li\u003E\n\n\u003C\/ul\u003E\n\u003Cp\u003ECooking Directions\u003C\/p\u003E\n    \u003Col class=\"instructions\"\u003E\n            \u003Cli class=\"instruction\"\u003E\n            Add cleaned chopped pork to dry pan. Continuously fry the pork in the pan. Cook the pork until the water starts to evaporate. Continue dry frying the pork. Let fat start to render from the pork and fry until golden brown and crispy\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add chopped onions. Fry the onions. Until they have softened and slightly browned\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add chopped tomatoes. Fry the tomatoes until they turn to paste like. Add ground cumin. Add black pepper. Add salt. Add mixed peppers (red, yellow, green bell peppers). Stir fry the veggies a few minutes\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Serve immediately. You can serve with ugali, rice or even chapati\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003E\u003Cbr \/\u003E\u003C\/strong\u003E\u003C\/h2\u003E\u003Ch2\u003E\u003Cstrong\u003ECumin Marsala Pork – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. What cut of pork works best for this dish?\u003C\/h3\u003E\n\u003Cp\u003EUse tender cuts like pork shoulder or pork loin, sliced thinly or cubed for quick and even cooking.\u003C\/p\u003E\n\u003Ch3\u003E2. What is Marsala in this recipe?\u003C\/h3\u003E\n\u003Cp\u003EMarsala refers to the fragrant Indian spice blend “garam masala,” or sometimes a sweet Marsala wine in other cuisines. Here, it’s a warm, aromatic spice mix that complements cumin perfectly.\u003C\/p\u003E\n\u003Ch3\u003E3. How spicy is this dish?\u003C\/h3\u003E\n\u003Cp\u003EIt has a mild to medium heat, balanced by the earthiness of cumin and warmth of the Marsala spice blend. You can adjust by adding chili powder or fresh chilies.\u003C\/p\u003E\n\u003Ch3\u003E4. Should I marinate the pork?\u003C\/h3\u003E\n\u003Cp\u003EMarinating the pork briefly (30 minutes to 1 hour) in yogurt, spices, garlic, and ginger helps tenderize and infuse flavors deeply.\u003C\/p\u003E\n\u003Ch3\u003E5. What can I serve with cumin marsala pork?\u003C\/h3\u003E\n\u003Cp\u003EServe it with steamed basmati rice, chapati, or even roasted vegetables to soak up the aromatic sauce.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per serving (1\/4 of recipe)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E350–450 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EDepending on oil and cut\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E28–32 g\u003C\/td\u003E\n\u003Ctd\u003E56–64%\u003C\/td\u003E\n\u003Ctd\u003EFrom pork\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E6–10 g\u003C\/td\u003E\n\u003Ctd\u003E2–3%\u003C\/td\u003E\n\u003Ctd\u003EMostly from spices and minor veggies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–3 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EFrom onions or tomatoes if used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E20–28 g\u003C\/td\u003E\n\u003Ctd\u003E30–43%\u003C\/td\u003E\n\u003Ctd\u003EFrom pork and cooking oil\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003EFrom spices and veggies\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EModerate\u003C\/td\u003E\n\u003Ctd\u003EAdjust seasoning to taste\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EPerfect with cauliflower rice or low-carb sides\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse gluten-free spices and avoid any wheat additives\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse coconut yogurt if marinating with yogurt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts required\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EUse natural ingredients and coconut yogurt\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003ESubstitute with tofu or tempeh for a vegan version\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EFlavor Boosters:\u003C\/h3\u003E\n\u003Cp\u003EAdd fresh cilantro, a squeeze of lemon, or toasted cumin seeds for extra aroma. Pair with a side of kachumbari or simple cucumber salad for freshness.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. Find me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.facebook.com\/NairobiKitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EFacebook\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for longer stories and community chats. Join the fun on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/x.com\/nairobi_kitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003ETwitter(X)\u003C\/i\u003E\u0026nbsp;\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003Ewhere I share food thoughts and tips. Get creative with me on\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.pinterest.com\/nairobi_kitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EPinterest\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;where you can pin your favorite recipes for later. Subscribe to my\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.youtube.com\/@NairobiKitchen\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E\u003C\/i\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;channel for the full recipe creation. Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Mixed Pepper Stir-Fry Pork\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-mZ3TG8JQGx4\/XNchEP5r7DI\/AAAAAAAALSg\/Kg5f1EsHI1w0Fmyv6GcPQ7rRKM34BPXGgCLcBGAs\/s1600\/mixed%2Bpepper%2Bstir%2Bfry%2Bpork.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-05-01\",\n  \"description\": \"A quick and colorful stir-fry made with tender pork strips and vibrant bell peppers. Perfect for a weeknight dinner, served with rice or noodles.\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT30M\",\n  \"recipeYield\": \"3–4 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Asian-Inspired\",\n  \"keywords\": \"stir-fry pork, bell pepper stir-fry, quick pork recipe, colorful dinner\",\n  \"recipeIngredient\": [\n    \"400g pork, thinly sliced\",\n    \"1 red bell pepper, sliced\",\n    \"1 yellow bell pepper, sliced\",\n    \"1 green bell pepper, sliced\",\n    \"1 small onion, sliced\",\n    \"2 cloves garlic, minced\",\n    \"1 tablespoon soy sauce\",\n    \"1 tablespoon oyster sauce\",\n    \"1\/2 teaspoon black pepper\",\n    \"1 tablespoon cooking oil\",\n    \"Salt to taste\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a wok or skillet over high heat. Add pork and stir-fry for 3–5 minutes until browned.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add onions and garlic. Stir-fry for 1 minute until fragrant.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add sliced bell peppers and cook for another 3–4 minutes until just tender but still crisp.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add soy sauce, oyster sauce, pepper, and salt. Stir well to coat all ingredients.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cook for another 1–2 minutes. Serve hot with rice or noodles.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.6\",\n    \"ratingCount\": \"21\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"290 calories\",\n    \"proteinContent\": \"24 grams\"\n  }\n}\n\u003C\/script\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/7697887389056994380\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/mixed-pepper-stir-fry-pork.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7697887389056994380"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/7697887389056994380"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/05\/mixed-pepper-stir-fry-pork.html","title":"Cumin Marsala Pork"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJmeMYSP3KitVWQ-qVM0mp17UOApxoCr-rkFVgk0WnsaZAurXgkAyQUpY5RYnctDU3pE7q1rMHiZE6gCDzTHJ6gRuSe4FciaJ2zTU4-OzybdfLTXb1enbn2cekTSyFiPzUs9i6nIOdHhc\/s72-c\/20190427_133710.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2750312478038492972.post-734367472223814647"},"published":{"$t":"2019-04-22T19:27:00.008+03:00"},"updated":{"$t":"2025-07-30T15:46:06.903+03:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"DINNER"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Dry fry Kenyan maini"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Kenyan maini"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Liver"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Liver recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Main"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Maini fry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Maini fry recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Maini recipe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Meat Recipe"}],"title":{"type":"text","$t":"Maini Fry (Liver) – Classic Kenyan Pan-Fried Liver Recipe"},"content":{"type":"html","$t":"\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhibbpqamuxqSVtAL5wt7Xu_TtHOwbOJ96kx11q6zdH3EP4fxHwq2j-8h0JziEBam_ENoMdPjUb65f-QJximWZ5DsD782h3RJQxJ-YvdrHjO34qpK-XfSti2VBToDONarxTvYAxXrgCiQjDx6UZQ1IiapFkjTB444nHnnXdN07WqlHA1ly4-Hr7v4SX6Jw\/s1600\/nairobi%20kichen%20maini%20fry%20recipe.webp\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhibbpqamuxqSVtAL5wt7Xu_TtHOwbOJ96kx11q6zdH3EP4fxHwq2j-8h0JziEBam_ENoMdPjUb65f-QJximWZ5DsD782h3RJQxJ-YvdrHjO34qpK-XfSti2VBToDONarxTvYAxXrgCiQjDx6UZQ1IiapFkjTB444nHnnXdN07WqlHA1ly4-Hr7v4SX6Jw\/s16000\/nairobi%20kichen%20maini%20fry%20recipe.webp\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThis \u003Ci\u003EMaini Fry\u003C\/i\u003E, also known as fried liver, was absolutely outstanding in every sense of the word. I genuinely cannot remember the last time I was this impressed by a dish that is so often misunderstood or dismissed by many people. I understand that liver is one of those ingredients that people either adore or avoid entirely, often because of how it has been prepared in the past. However, this time, everything aligned perfectly, the texture, the flavors, the balance of spices, the crisp edges, everything came together so harmoniously that I could not stop myself from exclaiming that it was “bomb AF.” Forgive the strong language, but honestly, no other expression could do justice to how incredibly good this dish turned out.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EI have tried numerous liver recipes before. In fact, I have spent a fair share of time experimenting with different ways to make liver more appealing, more flavorful, and more enjoyable for those who usually hesitate at the mention of it. I have made garlic paprika liver, which was quite a hit for its rich, smoky tones. I have cooked oregano-infused beef liver, a dish that held its own with a strong herbal profile and a touch of earthiness. Both dishes had their moment in the spotlight. They were praised. They were appreciated. They even made a few liver skeptics pause and reconsider their aversion to the dish. But this Maini Fry? This one shattered all expectations and stood head and shoulders above the rest.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThe beauty of this fried liver lay in its simplicity. There was something remarkably honest about it. It did not try to overcompensate or mask the taste of liver with overpowering ingredients. Instead, it embraced the unique flavor of liver and elevated it through careful cooking, thoughtful seasoning, and just the right technique. The outer layer had that perfect crispiness, not overdone or burnt, but golden and crunchy, giving way to a tender and juicy inside that practically melted in the mouth. It had a depth of flavor that lingered long after the last bite. It was hearty and bold without being heavy, flavorful without being over-seasoned.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003ENow, I must mention the response it received from my family, because no matter how much I personally enjoy something, the true test is always in how others receive it. This dish did not just get a polite nod or the usual “it’s good” comments that often come with experimental meals. This Maini Fry got devoured. Absolutely wiped clean. Plates were cleared with enthusiasm, and second servings were requested without hesitation. In fact, I barely managed to save a portion for myself, and I only succeeded because I had the foresight to set some aside before serving. My family has grown quite used to my culinary experiments, and they are often generous with their feedback. But this time, their reaction was something else. There was excitement. There was delight. There was that blissful silence at the dinner table that only happens when everyone is too busy enjoying the food to speak.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EWhat stood out most was that the same family members who usually grimace at the mention of liver were among the most vocal in their praise. That is when I knew this recipe was something special. It transformed liver from a controversial dish into the highlight of the evening. It managed to bring everyone together in shared appreciation, and that, to me, is one of the most powerful things food can do. Food, after all, is not merely about nourishment. It is about joy, connection, and the stories we create around the table.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EI believe part of the reason why this Maini Fry worked so well was because it respected the ingredient. It did not try to change liver into something else. Instead, it highlighted what makes liver unique, its richness, its intensity, its unmistakable presence. And through the frying process, it brought out those natural qualities while enhancing them with flavor and texture. The spices used were well-balanced, enhancing the liver rather than overwhelming it. The cooking time was precise, ensuring that the liver remained soft and flavorful inside while developing a wonderful crispness on the outside. It was the kind of dish that made you want to slow down and savor each bite, even as you reached eagerly for the next one.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003ESince that meal, I have found myself thinking about this dish more than once. It has stayed in my memory in a way that only truly exceptional dishes can. I have had cravings. I have received requests for it to be made again, and again. It is not often that a recipe takes over my kitchen in such a complete way, but I have a strong feeling this one will become a regular feature. It has earned its place not just among my personal favorites, but as one of those rare dishes that everyone in the family genuinely looks forward to eating.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EThere is a certain joy in discovering that something you have cooked can bring such satisfaction, especially when it is made with an ingredient that is often overlooked or underappreciated. Maini Fry has reminded me that even the most humble ingredients, when treated with care and confidence, can become the centerpiece of an unforgettable meal. This dish has inspired me to continue pushing the boundaries of what is possible in the kitchen, to keep experimenting, and to never underestimate the power of well-cooked food to surprise and delight.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EIf you have ever been hesitant to try liver, I urge you to give it another chance. You might find yourself pleasantly surprised. This fried liver has changed my own perception, and it has done so with a boldness and flair that is difficult to ignore. It is not only a dish, it is an experience, one that I am eager to share with others again and again.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003EINGREDIENTS\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgn_ByWXy-q6-4KB99U1-sA2v8X-ZosbVklg_5Hx00HCbra0h829JPN1Poxdk1Qfe7ZbGqZySRwaj9N1-crF_IOwLi92Gui2q3zfLRKrKzWbygUmxO1oeLbhhGTwY455BYAB155eZbVHfU\/s1600\/20190417_122846.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgn_ByWXy-q6-4KB99U1-sA2v8X-ZosbVklg_5Hx00HCbra0h829JPN1Poxdk1Qfe7ZbGqZySRwaj9N1-crF_IOwLi92Gui2q3zfLRKrKzWbygUmxO1oeLbhhGTwY455BYAB155eZbVHfU\/s1600\/20190417_122846.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n1kg Beef Liver\u003Cbr \/\u003E\n1 Onion\u003Cbr \/\u003E\n2 Tomatoes\u003Cbr \/\u003E\n2 Royco Cubes\u003Cbr \/\u003E\n1 Teaspoon Cumin\u003Cbr \/\u003E\n1 Teaspoon Garam Marsala\u003Cbr \/\u003E\n1\/2 Bunch Cilantro\u003Cbr \/\u003E\nPinch Salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nMETHOD\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ciframe allowfullscreen=\"\" class=\"YOUTUBE-iframe-video\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/xXfE9NpGwTs\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/xXfE9NpGwTs?feature=player_embedded\" width=\"320\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\nPeel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXdT_lK4nzv-ecOYRW26mtQ8vl3s2Z_iqBxhRP6urfFK0FhfXEDndNO7Gn02sdtohnIJ4rQgxB2bFcEWmLQEgXKGSZxK0Ouv4Kb7k-Wji5Qq0uSeO5Rjw5lKqEPlwx5h6WOvHg7i8OyGM\/s1600\/20190417_120000.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXdT_lK4nzv-ecOYRW26mtQ8vl3s2Z_iqBxhRP6urfFK0FhfXEDndNO7Gn02sdtohnIJ4rQgxB2bFcEWmLQEgXKGSZxK0Ouv4Kb7k-Wji5Qq0uSeO5Rjw5lKqEPlwx5h6WOvHg7i8OyGM\/s1600\/20190417_120000.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nChop liver into bite sized pieces\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-3rG8Joq6itBAFJPsVIRwObrFqmt09eT6JB7IKQhqfJHNwob4AUfVY9HpT2mz53j_F80ceTKk6YTO61alm6GUIm8IAYVWMzhT4GJ_8Ei4ywAKLn7wyoXnggIbviuYPuUT91UfeegZUSQ\/s1600\/20190417_121300.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-3rG8Joq6itBAFJPsVIRwObrFqmt09eT6JB7IKQhqfJHNwob4AUfVY9HpT2mz53j_F80ceTKk6YTO61alm6GUIm8IAYVWMzhT4GJ_8Ei4ywAKLn7wyoXnggIbviuYPuUT91UfeegZUSQ\/s1600\/20190417_121300.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nWash liver and place in pan with 2 tablespoons oil\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhM4_iJO4c8CT2xP9Ow88TQnmllxCFx4IZzP0ULucRWg7cR-DZj27GEMu1SZ-8TFzuEaIPQu2n_2aRLeGqb1eTRkdwka8hyphenhyphen3r97Qo9EoijnWfkddIniyDvyh6iMTUJirKIK4csw4CUvC5s\/s1600\/20190417_123026.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhM4_iJO4c8CT2xP9Ow88TQnmllxCFx4IZzP0ULucRWg7cR-DZj27GEMu1SZ-8TFzuEaIPQu2n_2aRLeGqb1eTRkdwka8hyphenhyphen3r97Qo9EoijnWfkddIniyDvyh6iMTUJirKIK4csw4CUvC5s\/s1600\/20190417_123026.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAllow liver to slowly start to simmer\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjyl6eleLkW_LDtSligq-DqOcaSPuK8vyqozgrRf5PbE8BBvTdDi9T9fAH5i_DqusOnrhNW5uhViDCYhAqCM7epMmXkO8ly_uVL1meDOmiH5yrjKf1ChuJ85fA9eo3BScO-CaN_Uwr_x70\/s1600\/20190417_123252.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjyl6eleLkW_LDtSligq-DqOcaSPuK8vyqozgrRf5PbE8BBvTdDi9T9fAH5i_DqusOnrhNW5uhViDCYhAqCM7epMmXkO8ly_uVL1meDOmiH5yrjKf1ChuJ85fA9eo3BScO-CaN_Uwr_x70\/s1600\/20190417_123252.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nCook the liver on high heat until water completely evaporates\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfick4EdmmAkalVnC9PGRn2ueOME-_-v18Sw2NiDFSiMqLycLg1ECLefC34OnhmWQIQioHj4ScY-t6xL717g9KdoUEGqWhS42tPi9boTBsn4B2g14A5_oC9DxM0xbQGBPj4EK9hOnneF8\/s1600\/20190417_125641.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgfick4EdmmAkalVnC9PGRn2ueOME-_-v18Sw2NiDFSiMqLycLg1ECLefC34OnhmWQIQioHj4ScY-t6xL717g9KdoUEGqWhS42tPi9boTBsn4B2g14A5_oC9DxM0xbQGBPj4EK9hOnneF8\/s1600\/20190417_125641.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry the liver a few minutes until browned\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKVG3Vy4Xt8zyhsm36d3j_vlHKoBxoHoVd5Q2cG_8wZ-i9k8KXgIPNbcOhHCe4GBiPlKSLnOdkLW5ipMOuad1NFXYwk_sttxsA327tQRVvjQFq5inLdtpphPuzmMGL2mK_7cM75ak7IvU\/s1600\/20190422_192953.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKVG3Vy4Xt8zyhsm36d3j_vlHKoBxoHoVd5Q2cG_8wZ-i9k8KXgIPNbcOhHCe4GBiPlKSLnOdkLW5ipMOuad1NFXYwk_sttxsA327tQRVvjQFq5inLdtpphPuzmMGL2mK_7cM75ak7IvU\/s1600\/20190422_192953.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd salt\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRd7XvW9Bp5aTjiMV6JCeaqsXyOhOZPnTeAjt_hNnPKoEoNtgRFp6YWwj2WSXG-RIJ837DPGDFW9zcqfo-uc-0xtEbjOFqJQ2BXvBb9HejM5Pw_NQ_2lIGCqckMUu8dfNbcWGXgDm66mw\/s1600\/20190417_125852.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhRd7XvW9Bp5aTjiMV6JCeaqsXyOhOZPnTeAjt_hNnPKoEoNtgRFp6YWwj2WSXG-RIJ837DPGDFW9zcqfo-uc-0xtEbjOFqJQ2BXvBb9HejM5Pw_NQ_2lIGCqckMUu8dfNbcWGXgDm66mw\/s1600\/20190417_125852.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd ground cumin\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlailMPo4TudgCvqf9yTQpaYRmqLrt8HjRuEWwHG26vKM7ZfWwmdPvs7wHfeAEcQOHuP6_9GTzfsqYlJWkgCMzAwStFoPFEtfzVEqufAWEV-Jel-DZ5cLo1Z9ej5k0MYiJU8aCKLDgmSA\/s1600\/20190417_125926.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhlailMPo4TudgCvqf9yTQpaYRmqLrt8HjRuEWwHG26vKM7ZfWwmdPvs7wHfeAEcQOHuP6_9GTzfsqYlJWkgCMzAwStFoPFEtfzVEqufAWEV-Jel-DZ5cLo1Z9ej5k0MYiJU8aCKLDgmSA\/s1600\/20190417_125926.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd garam marsala\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjLV3tvPc0YIQYHJMybnqzsbKaEtTZxy3_xPzrIIUPNdtxwFM-DSkqP44KB3SCEd3vEuXc_yzeYYq6EmoAAZdpOQMvbUsIWHSktGQjItkbMCzXHjUDzQtDD04RkYIzu38PlNy6qKjXmXYc\/s1600\/20190417_125955.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjLV3tvPc0YIQYHJMybnqzsbKaEtTZxy3_xPzrIIUPNdtxwFM-DSkqP44KB3SCEd3vEuXc_yzeYYq6EmoAAZdpOQMvbUsIWHSktGQjItkbMCzXHjUDzQtDD04RkYIzu38PlNy6qKjXmXYc\/s1600\/20190417_125955.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry to mix in the spices\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFEMhiym40_WiudeNP3YTGx_xaWEwOAUv5SOWckgBFOIp2C10upDZTbul4UFSpbVhLu2KGgD9672JPdsTlOLWStN6qlWrWvXuQTl6QnQUD4wDy5Y5PbgeSplKFMtJVGDlf37iOtWKVBks\/s1600\/20190422_192936.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiFEMhiym40_WiudeNP3YTGx_xaWEwOAUv5SOWckgBFOIp2C10upDZTbul4UFSpbVhLu2KGgD9672JPdsTlOLWStN6qlWrWvXuQTl6QnQUD4wDy5Y5PbgeSplKFMtJVGDlf37iOtWKVBks\/s1600\/20190422_192936.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped onions\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipKDkGZrVbKj5V9AmBOsi2QT0BkF_tONJmhFUKKo2RHFVAznn19V_K1IuM02DhU2drYrri2xFK9aZAiBLpR6JEyF1JBZ_DJxS_4ZyFRdvv-jqQvdSYGhVcNxoexu4JEGQrOwmpeSQawRc\/s1600\/20190417_130116.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEipKDkGZrVbKj5V9AmBOsi2QT0BkF_tONJmhFUKKo2RHFVAznn19V_K1IuM02DhU2drYrri2xFK9aZAiBLpR6JEyF1JBZ_DJxS_4ZyFRdvv-jqQvdSYGhVcNxoexu4JEGQrOwmpeSQawRc\/s1600\/20190417_130116.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until the onions have softened\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJ42BHnrEMNY9HrJySrMCA62wLje7IMxuEiHFMz0KPRzn_SVCbQSoqJzjk0GzXleQ6vmg2f7JMeck2OW4R6q61N8W4Kyb-2b8HpcnNl8_eWXxt8J6mfOHRRyQVSdCX74BLLpfGP-0-Jqw\/s1600\/20190422_192923.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJ42BHnrEMNY9HrJySrMCA62wLje7IMxuEiHFMz0KPRzn_SVCbQSoqJzjk0GzXleQ6vmg2f7JMeck2OW4R6q61N8W4Kyb-2b8HpcnNl8_eWXxt8J6mfOHRRyQVSdCX74BLLpfGP-0-Jqw\/s1600\/20190422_192923.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped tomatoes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiRh_qNQcps9729QRdcpqS9pxdkRd7vN5Gb8z6meH6fNzTFNUk4c1PKy3I8-qrJUCJeUHlmT3UmKwFEPQeW8sin-PP6ygaCh1qyRrDx4eLko8Ymlik7UZC7vdHC5zD3mgnya1I3Q3lDoB8\/s1600\/20190417_130240.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiRh_qNQcps9729QRdcpqS9pxdkRd7vN5Gb8z6meH6fNzTFNUk4c1PKy3I8-qrJUCJeUHlmT3UmKwFEPQeW8sin-PP6ygaCh1qyRrDx4eLko8Ymlik7UZC7vdHC5zD3mgnya1I3Q3lDoB8\/s1600\/20190417_130240.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry until tomatoes have softened\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_1imeBrKJxx6ZQp9_YIH-0Qhvxf_KjAuSAEXVrr7bfPB1hVjp-BPslIsjTytZLn6dkPLwJw200NXRL58w6xKVlI1z3LmwUUp6D2tvxv0VCIvTGVODN5zJ2fBNK3KNEC_LfVhOJh2p-cg\/s1600\/20190422_192857.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg_1imeBrKJxx6ZQp9_YIH-0Qhvxf_KjAuSAEXVrr7bfPB1hVjp-BPslIsjTytZLn6dkPLwJw200NXRL58w6xKVlI1z3LmwUUp6D2tvxv0VCIvTGVODN5zJ2fBNK3KNEC_LfVhOJh2p-cg\/s1600\/20190422_192857.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd 2 Royco beef chili cubes\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSroO5M_SE_8WvqZ994-F24kPmuQbfyJAFEhZKx7ydb0HRwDez7C8BaUdA3kSusZl4p2W31GnC2DYBc7_RCw1ez-aBOU0biKBdLqYmd20Y3wGGk2ES39HFrsIzBbxgl2mgofUQcJ2MJa0\/s1600\/20190417_130451.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSroO5M_SE_8WvqZ994-F24kPmuQbfyJAFEhZKx7ydb0HRwDez7C8BaUdA3kSusZl4p2W31GnC2DYBc7_RCw1ez-aBOU0biKBdLqYmd20Y3wGGk2ES39HFrsIzBbxgl2mgofUQcJ2MJa0\/s1600\/20190417_130451.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd green, yellow and red bell peppers\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPhl_RJJ_uspi1CNdVLFsc7vdM0HJUzoEIMWTsUKoJ4II9C5Oh_sNvspNtMYfgZawRYg_I_hmzdyWjO0oud4GrBY4RLEyWUuFJZNuj3kDDSBnpSWSI0PfAyF2JDW_VuaNf3fIi_G5XuqE\/s1600\/20190417_163400.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgPhl_RJJ_uspi1CNdVLFsc7vdM0HJUzoEIMWTsUKoJ4II9C5Oh_sNvspNtMYfgZawRYg_I_hmzdyWjO0oud4GrBY4RLEyWUuFJZNuj3kDDSBnpSWSI0PfAyF2JDW_VuaNf3fIi_G5XuqE\/s1600\/20190417_163400.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nFry few minutes until peppers softened but still crunchy\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKGYMItxFiIsHYlTIJd5wW_hS-ixAb-EAYTob4kRC4EVT0Vt1Xqk9m5vF7RS-23lwvZkG1BvC9AptNlxMeFmnJnldUX-DW51wmmhRheRhOw80sgH9tYYGCSwWD0rSDfikSkChCrZomV-g\/s1600\/20190417_130700.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKGYMItxFiIsHYlTIJd5wW_hS-ixAb-EAYTob4kRC4EVT0Vt1Xqk9m5vF7RS-23lwvZkG1BvC9AptNlxMeFmnJnldUX-DW51wmmhRheRhOw80sgH9tYYGCSwWD0rSDfikSkChCrZomV-g\/s1600\/20190417_130700.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nDelicious looking fried liver\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTMX86yA466f6KcASQjCsRR398EgeeLRFldAo76yJbGEz42T645mLzOZoPwDYM3eSnlsI7OVht3MKylHROgxNG2U2nMWGHGr9hta3hR1P6R2dTFMAIDtcTGRH-ZvRN_hpX9D4UlkaF2lE\/s1600\/20190417_130736.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTMX86yA466f6KcASQjCsRR398EgeeLRFldAo76yJbGEz42T645mLzOZoPwDYM3eSnlsI7OVht3MKylHROgxNG2U2nMWGHGr9hta3hR1P6R2dTFMAIDtcTGRH-ZvRN_hpX9D4UlkaF2lE\/s1600\/20190417_130736.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nAdd chopped cilantro\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnJFwQOceKN8h1pHu1IqT2Trl0Wc1y9smqT4imyfvrkXa24NZDm-3m9W-XaXqkEHzIncE95bG9krdVtFrqNcloLkVuqSQhyRxb5rLvPPX7VD8aYFFxAiFX9AEL2kqFLCtNSYDUPkxtzBA\/s1600\/20190417_163341.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjnJFwQOceKN8h1pHu1IqT2Trl0Wc1y9smqT4imyfvrkXa24NZDm-3m9W-XaXqkEHzIncE95bG9krdVtFrqNcloLkVuqSQhyRxb5rLvPPX7VD8aYFFxAiFX9AEL2kqFLCtNSYDUPkxtzBA\/s1600\/20190417_163341.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix in the cilantro and take off the heat\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9p0Qoor7WKmD2HCR4FKaiBFjCYNg8QOIACSXn4hvHIbd-0gTyQTmGva9qhC7Pxo6mSFY6to9B1uMdSwAlLHLsr34PuntQVU_gb-0w9cybECX-vKrdyKAO_11m1qb4s0PnQGCEKvVvacU\/s1600\/20190417_163328.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9p0Qoor7WKmD2HCR4FKaiBFjCYNg8QOIACSXn4hvHIbd-0gTyQTmGva9qhC7Pxo6mSFY6to9B1uMdSwAlLHLsr34PuntQVU_gb-0w9cybECX-vKrdyKAO_11m1qb4s0PnQGCEKvVvacU\/s1600\/20190417_163328.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nServe the maini fry (fried maini) immediately\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCfxBiXWn_-YXCSD0ZuqyskvML2K_4NmNPqf85hSi9YBTw4xMwno68jbpR7YkwnAcRp5EpRjgfgWOG1K3PuSPcCF9ot0ZSfMZr-q-w_g1Pa_ZuXNPqltxkdJxgbWSiQG9THwYAy-apxHs\/s1600\/20190417_131210.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCfxBiXWn_-YXCSD0ZuqyskvML2K_4NmNPqf85hSi9YBTw4xMwno68jbpR7YkwnAcRp5EpRjgfgWOG1K3PuSPcCF9ot0ZSfMZr-q-w_g1Pa_ZuXNPqltxkdJxgbWSiQG9THwYAy-apxHs\/s1600\/20190417_131210.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nYou can serve with ugali, rice or even chapati\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjHlyZadv1tXxcczWOIHR0JtbRLgcKYAMMd9jMkGCZaimEdUTHxhO3kGE8RmadxDKWKMWJ9yUMgodfTIWwAlrR_0FldQTpFLyllrJ5c0nju4H90QtSVlT8z78NWcdjShPG5LTkcrNRa6HI\/s1600\/20190417_131226.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"900\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjHlyZadv1tXxcczWOIHR0JtbRLgcKYAMMd9jMkGCZaimEdUTHxhO3kGE8RmadxDKWKMWJ9yUMgodfTIWwAlrR_0FldQTpFLyllrJ5c0nju4H90QtSVlT8z78NWcdjShPG5LTkcrNRa6HI\/s1600\/20190417_131226.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"hrecipe\"\u003E\n\u003Cspan class=\"item\"\u003E\n\u003Cp class=\"fn\"\u003EMAINI FRY\u003C\/p\u003E\n\u003C\/span\u003E\n\u003Cp class=\"author\"\u003ERecipe by Mulunga Alukwe\u003C\/p\u003E\u003Cimg class=\"photo\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvRjB4iAf5C1Xe50psWA7D6a-vXhwIS0gb_fpJQeVs7ZlDFsChsiknnVpEt92eovRzIRKkKZFIzvwie45x75U-h9jH5Whf7v2ng_hvGQJfl0rxPxI90m7eic0ahgiCsBkKkwkuccEpdII\/s1600\/20190417_131259.jpg\" \/\u003E\u003Cp\u003EPrep time: \u003Cspan class=\"preptime\"\u003E15 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ECook time: \u003Cspan class=\"cooktime\"\u003E20 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003ETotal time: \u003Cspan class=\"duration\"\u003E35 Minutes\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003EYield: \u003Cspan class=\"yield\"\u003E4 Servings\u003C\/span\u003E\u003C\/p\u003E\n\u003Cp\u003EIngredients\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1kg\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EBeef Liver\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EOnion\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ETomatoes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E2\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ERoyco cubes\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECumin\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1 Teaspoon\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003EGaram Marsala\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003E1\/2 Bunch\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003ECilantro\u003C\/span\u003E\n\u003C\/li\u003E\n\u003Cli class=\"ingredient\"\u003E\n    \u003Cspan class=\"amount\"\u003ESalt\u003C\/span\u003E\n    \u003Cspan class=\"name\"\u003Eto taste\u003C\/span\u003E\n\u003C\/li\u003E\n\n\u003C\/ul\u003E\n\u003Cp\u003ECooking Directions\u003C\/p\u003E\n    \u003Col class=\"instructions\"\u003E\n            \u003Cli class=\"instruction\"\u003E\n            Peel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Chop liver into bite sized pieces. Wash liver and place in pan with 2 tablespoons oil. Allow liver to slowly start to simmer. Cook the liver on high heat until water completely evaporates. Fry the liver a few minutes until browned\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add salt. Add ground cumin. Add garam marsala. Fry to mix in the spices. Add chopped onions\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Fry until the onions have softened. Add chopped tomatoes. Fry until tomatoes have softened. Add 2 Royco beef chili cubes. Add green, yellow and red bell peppers. Fry few minutes until peppers softened but still crunchy\n        \u003C\/li\u003E\n        \u003Cli class=\"instruction\"\u003E\n            Add chopped cilantro. Mix in the cilantro and take off the heat. Serve the maini fry (fried maini) immediately.You can serve with ugali, rice or even chapati.\u003C\/li\u003E\u003C\/ol\u003E\u003Cdiv\u003E\n\u003Ch2\u003E\u003Cstrong\u003E\u003Cbr \/\u003E\u003C\/strong\u003E\u003C\/h2\u003E\u003Ch2\u003E\u003Cstrong\u003EMaini Fry (Liver) – FAQs\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ch3\u003E1. What kind of liver is used in Maini Fry?\u003C\/h3\u003E\n\u003Cp\u003ETypically, beef or goat liver is used, but chicken liver can also work for a lighter flavor and quicker cooking time.\u003C\/p\u003E\n\u003Ch3\u003E2. How should the liver be prepared before cooking?\u003C\/h3\u003E\n\u003Cp\u003ERinse the liver thoroughly, remove any membranes or connective tissue, and slice it thinly or into bite-sized pieces. Some people soak it briefly in milk or lemon water to mellow the strong flavor.\u003C\/p\u003E\n\u003Ch3\u003E3. How do I avoid a tough or rubbery texture?\u003C\/h3\u003E\n\u003Cp\u003ECook liver quickly over medium-high heat, just until browned on the outside but still tender inside. Overcooking makes it tough.\u003C\/p\u003E\n\u003Ch3\u003E4. What spices and ingredients are traditionally used?\u003C\/h3\u003E\n\u003Cp\u003ECommon ingredients include onions, garlic, ginger, tomatoes, salt, black pepper, and sometimes chili for heat. Turmeric and coriander may also be added for extra aroma.\u003C\/p\u003E\n\u003Ch3\u003E5. What should I serve Maini Fry with?\u003C\/h3\u003E\n\u003Cp\u003EIt pairs wonderfully with ugali, chapati, rice, or even steamed vegetables.\u003C\/p\u003E\n\u003Ch2\u003E\u003Cstrong\u003ENutrition Card – Approx. per serving (150g cooked liver with onions and spices)\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003ENutrient\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003EAmount\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003E% Daily Value (DV)\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ENotes\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECalories\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E220–280 kcal\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003EVaries with oil used\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EProtein\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E25–30 g\u003C\/td\u003E\n\u003Ctd\u003E50–60%\u003C\/td\u003E\n\u003Ctd\u003EHigh-quality animal protein\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ECarbohydrates\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E5–7 g\u003C\/td\u003E\n\u003Ctd\u003E2–3%\u003C\/td\u003E\n\u003Ctd\u003EMostly from onions and tomatoes\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESugars\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E2–3 g\u003C\/td\u003E\n\u003Ctd\u003E—\u003C\/td\u003E\n\u003Ctd\u003ENatural sugars from vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFat\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E10–15 g\u003C\/td\u003E\n\u003Ctd\u003E15–23%\u003C\/td\u003E\n\u003Ctd\u003EDepending on cooking fat\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E1–2 g\u003C\/td\u003E\n\u003Ctd\u003E4–8%\u003C\/td\u003E\n\u003Ctd\u003EFrom vegetables\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EIron\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EVery High\u003C\/td\u003E\n\u003Ctd\u003EImportant for anemia prevention\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVitamin A\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EHigh\u003C\/td\u003E\n\u003Ctd\u003ESupports vision and immunity\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ESodium\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003EModerate\u003C\/td\u003E\n\u003Ctd\u003EAdjust seasoning to taste\u003C\/td\u003E\n\u003Ctd\u003E\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch2\u003E\u003Cstrong\u003EDietary Compatibility \u0026amp; Tips\u003C\/strong\u003E\u003C\/h2\u003E\n\u003Ctable\u003E\n\u003Cthead\u003E\n\u003Ctr\u003E\n\u003Cth\u003E\u003Cstrong\u003EDiet Type\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ECompatible?\u003C\/strong\u003E\u003C\/th\u003E\n\u003Cth\u003E\u003Cstrong\u003ESuggestions\u003C\/strong\u003E\u003C\/th\u003E\n\u003C\/tr\u003E\n\u003C\/thead\u003E\n\u003Ctbody\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ELow-Carb\/Keto\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ERich in protein and fat, low in carbs\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EGluten-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENaturally gluten-free\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EDairy-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo dairy involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EPaleo\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003EWhole foods, minimal processing\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003ENut-Free\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E✅ Yes\u003C\/td\u003E\n\u003Ctd\u003ENo nuts involved\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003Ctr\u003E\n\u003Ctd\u003E\u003Cstrong\u003EVegan\u003C\/strong\u003E\u003C\/td\u003E\n\u003Ctd\u003E❌ No\u003C\/td\u003E\n\u003Ctd\u003EAnimal product\u003C\/td\u003E\n\u003C\/tr\u003E\n\u003C\/tbody\u003E\n\u003C\/table\u003E\n\u003Ch3\u003EFlavor Enhancements:\u003C\/h3\u003E\n\u003Cp\u003EAdd fresh coriander or parsley before serving, a squeeze of lemon juice to brighten flavors, or a touch of chili flakes for heat.\u003C\/p\u003E\n\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EPlease note that these values are estimates and can vary based on specific ingredients and portion sizes used. For precise nutritional information, consider using a nutrition calculator with exact ingredient measurements.\u003C\/i\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background: 0px 0px rgb(255, 255, 255); border: 0px; color: #656565; font-family: \u0026quot;Fira Sans\u0026quot;, Arial, sans-serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003EIf you have been enjoying these foodie adventures, I would love to stay connected. Follow me on all my social platforms for real-time updates, behind-the-scenes glimpses, and event alerts. See behind-the-scenes looks and join conversations around all things delicious. Follow me on\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.instagram.com\/nairobikitchen\/\" style=\"background: 0px 0px; border: 0px; color: #ff1d50; outline: 0px; padding: 0px; text-align: justify; text-decoration-line: none; transition: color 0.17s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Ci style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003EInstagram\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"background: 0px 0px; border: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u0026nbsp;for beautiful food photos and quick reels. 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Leave a comment in the comment section and let's chat!\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cscript type=\"application\/ld+json\"\u003E\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Maini Fry (Liver) – Classic Kenyan Pan-Fried Liver Recipe\",\n  \"image\": [\n    \"https:\/\/1.bp.blogspot.com\/-g_ZCIyHePxc\/XLFq-8o2hDI\/AAAAAAAAKjQ\/JLuA6AMrCh0p7L2MQ0HvWUPRz3XRtrMLACLcBGAs\/s1600\/maini%2Bfry.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Nairobi Kitchen\"\n  },\n  \"datePublished\": \"2019-04-01\",\n  \"description\": \"Maini Fry is a classic Kenyan dish made with pan-fried liver, onions, tomatoes, and spices. It's rich, savory, and perfect served with ugali, chapati, or rice.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT25M\",\n  \"recipeYield\": \"3–4 servings\",\n  \"recipeCategory\": \"Main course\",\n  \"recipeCuisine\": \"Kenyan\",\n  \"keywords\": \"Kenyan liver fry, maini fry, pan-fried liver, traditional Kenyan recipe\",\n  \"recipeIngredient\": [\n    \"500g beef liver, sliced\",\n    \"1 large onion, sliced\",\n    \"2 tomatoes, chopped\",\n    \"2 cloves garlic, minced\",\n    \"1 teaspoon grated ginger\",\n    \"1\/2 teaspoon turmeric powder\",\n    \"1\/2 teaspoon black pepper\",\n    \"1 teaspoon paprika\",\n    \"Salt to taste\",\n    \"2 tablespoons cooking oil\",\n    \"Fresh coriander for garnish (optional)\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Rinse the liver in cold water, pat dry, and slice into thin strips.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Heat oil in a pan over medium heat. Add onions and sauté until golden brown.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add garlic and ginger; stir for 1 minute until fragrant.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Add tomatoes and cook until soft and saucy.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Stir in turmeric, paprika, pepper, and salt. Add liver and mix well.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Cook for 8–10 minutes, stirring occasionally, until liver is browned and fully cooked but still tender.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Garnish with fresh coriander if desired and serve hot with chapati, ugali, or rice.\"\n    }\n  ],\n  \"aggregateRating\": {\n    \"@type\": \"AggregateRating\",\n    \"ratingValue\": \"4.7\",\n    \"ratingCount\": \"25\"\n  },\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"320 calories\",\n    \"proteinContent\": \"30 grams\"\n  }\n}\n\u003C\/script\u003E\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/nairobikitchen.blogspot.com\/feeds\/734367472223814647\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/04\/maini-fry-liverclassic-kenyan-pan-fried-liver-recipe.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/734367472223814647"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/2750312478038492972\/posts\/default\/734367472223814647"},{"rel":"alternate","type":"text/html","href":"https:\/\/nairobikitchen.blogspot.com\/2019\/04\/maini-fry-liverclassic-kenyan-pan-fried-liver-recipe.html","title":"Maini Fry (Liver) – Classic Kenyan Pan-Fried Liver Recipe"}],"author":[{"name":{"$t":"Mulunga"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/02020678248919100130"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik0WC46insFFhX4DMX5mPYver6Xw26RHEXHn0OQyWgOGP83LKLsCqO6aKdp_zIEQXA1icUIkX9IK3lv1cBJwX2pXV_q72ZSuEIZwapoPMbu15qAZDmWSXCCo0cNZH5Uw\/s220\/me+1.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhibbpqamuxqSVtAL5wt7Xu_TtHOwbOJ96kx11q6zdH3EP4fxHwq2j-8h0JziEBam_ENoMdPjUb65f-QJximWZ5DsD782h3RJQxJ-YvdrHjO34qpK-XfSti2VBToDONarxTvYAxXrgCiQjDx6UZQ1IiapFkjTB444nHnnXdN07WqlHA1ly4-Hr7v4SX6Jw\/s72-c\/nairobi%20kichen%20maini%20fry%20recipe.webp","height":"72","width":"72"},"thr$total":{"$t":"1"}}]}});