SAUSAGE ZUCCHINI KALE NOODLES STIR FRY

I have grown to love noodles. Maybe its because I have learnt how to make them delicious. Noodles are the easiest Neal that you can put together in like 3 minutes. Add your favourite sides and you have a full meal. The fact that they are so versatile makes them the best food ingredient to add to any meal. Whether you are vegetarian, vegan or going for gluten free noodles, you have every kind of dish that you can create with noodles. Today I decide to put together a very delicious noodles dish that features sausages and vegetables. The combination turned out so great that I not only made this dish once but twice and guys actually loved it. So far noodles are becoming my to go to meal when I don't have the time or even energy to prepare a full meal. The very best part is that you do not have to include any other meal or sides to noodles. You can simply cook them and eat the noodles as a complete meal. Still delicious even on its own!
INGREDIENTS

1 Packet Noodles
1-2 Sausages skin removed
1 Zuchinni
1 Tablespoon Coriander
2 Tablespoon Vegetable Oil
2 Garlic Cloves
1 Bunch Sukuma Wiki (Kales)
1 Tomato
1 Onion
Pinch Salt
1 Tablespoon Black Pepper

METHOD

Prep your ingredients. Chop the sausage, kale, onions, tomatoes, zuchinni and mincegarlic

Cook noodles according to package instructions. They normally take 3 minutes to cook and they are done. Since were stir frying the noodles do not overcook, you can remove at the two minute mark

Drain the water completely and set aside for later

Fry the chopped sausage in oil until they start to lightly rown

Add in the garlic and onions. Cook until they start to fragrance and onions turn translucent 

Add tomatoes into the pan and cook until they soften starting to turn paste like

Add chopped Zuchinni into the mix

Cook the ingredients a few second until the zuchinni starts to soften a bit. You still want the vegetables crunchy and not mushy

Add in the freshly chopped kale

Cook until the kale starts to wilt. Add in the coriander, salt and black pepper to taste

Add the cooked noodles into the pan

Toss to combine making sure every ingredient is well incorporated into the stir fry noodles

Serve the noodles as a main dish or you can add meat, chicken or even vegetable stew. Delicious noodles dish

SAUSAGE ZUCCHINI KALE NOODLES STIR FRY

Recipe by Mulunga Alukwe

Prep time: 15 Minutes
Cook time: 10 Minutes
Total time: 25 Minutes
Yield: 2 Servings
Ingredients

• 1 Packet Noodles
• 2 Sausages
• 1 Zuchinni
• 1 Tablespoon Ground Coriander
• 2 Tablespoons Vegetable Oil
• 2 Garlic Cloves
• 1 Bunch Kales (Sukuma Wiki)
• 1 Tomato
• 1 Onion
• Pinch Salt
• 1 Tablespoon Black Pepper

Cooking Directions

1. Chop the sausage, kale, onions, tomatoes, zucchini and mince garlic
2. Cook noodles according to package instructions. They normally take 3 minutes to cook and they are done. Since were stir frying the noodles do not overcook, you can remove at the two minute mark. Drain the water completely and set aside for later
3. Fry the chopped sausage in oil until they start to lightly brown. Add in the garlic and onions. Cook until they start to fragrance and onions turn translucent
4. Add tomatoes into the pan and cook until they soften starting to turn paste like. Add chopped Zucchini. Cook the ingredients a few second until the zucchini starts to soften a bit. You still want the vegetables crunchy and not mushy
5. Add in the freshly chopped kale. Cook until the kale starts to wilt. Add in the coriander, salt and black pepper to taste
6. Add the cooked noodles into the pan. Toss to combine making sure every ingredient is well incorporated into the stir fry noodles
7. Serve the noodles as a main dish or you can add meat, chicken or even vegetable stew